The Slow Burn podcast

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المحتوى المقدم من Dr Elena Brooks - Your AI Generated Host. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Elena Brooks - Your AI Generated Host أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 17 يومًا30:23

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30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Slow Burn

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Welcome to The Slow Burn, a thoughtful and introspective podcast by Paper & Wax. Hosted by Dr. Elena Brooks, your AI-generated guide, this show explores themes of mindfulness, creativity, emotional wellness, and personal growth—all through the lens of relatable storytelling and thoughtful insights. Each episode delves into what it truly means to cultivate these practices, even when life presents its real and messy challenges.

9 حلقات

#Podcasting Education #Self-Improvement #Dr Elena Brooks - Your AI Generated Host

The Slow Burn

updated منذ عام واحد

منزل السلاسل•Feed

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on May 31, 2025 08:13 (1M ago). Last successful fetch was on April 23, 2025 12:07 (3M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

9 حلقات

#Podcasting Education #Self-Improvement #Dr Elena Brooks - Your AI Generated Host

كل الحلقات

1
The Quiet Power of Saying No: Boundaries as Self-Care 8:34

منذ 11 weeks8:34

8:34

Send us a text Have you ever said “yes” when every fiber of your being wanted to say “no”? You’re not alone. In this heartfelt episode of The Slow Burn , Dr. Elena Brooks explores the quiet—but mighty—act of setting boundaries. Discover why saying no isn’t just an act of self-preservation—it’s an act of compassion for yourself and others. We’ll unpack: The fawn response and why people-pleasing feels like second nature. Insights from Brené Brown and Nedra Glover Tawwab on boundaries and self-worth. Gentle scripts and rituals for practicing small, everyday no’s. Plus, you’ll hear the fictional story of Joanna—a woman who nearly burned out before learning that boundaries could be her healing balm. If you’re ready to reclaim your time, energy, and peace—one mindful “no” at a time—this episode is for you. ✨ Your space to breathe and bloom starts here. 💌 Mentioned in this episode: → Explore mindful rituals at paperandwax.co → Use code FIRSTSTEP20 for 20% off your first subscription…

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Goodbye Hustle Culture, Hello Soft Goals! 7:08

منذ 12 weeks7:08

7:08

Send us a text If you've ever felt burned out by bullet journals or overwhelmed by five-year plans, this episode is your permission slip to try something gentler. In this cozy, insightful conversation, Dr. Elena Brooks explores the rise of soft goals —intentions rooted in feeling, not force. Learn why more women are trading rigid routines for soulful rhythms, and how you can grow with less pressure and more peace. We’ll unpack: The psychology behind self-determined motivation What Emma Watson and Gisele Bündchen get right about slow growth Why soft fitness and emotional well-being are replacing hustle culture Real-life inspiration + a fictional story that might feel very familiar One simple challenge to shift how you show up this week If you’re craving more calm, clarity, or connection this season—this episode is for you. ✨ Gentle growth starts here. 💌 Mentioned in this episode: → Explore mindful rituals at paperandwax.co → Use code FIRSTSTEP20 for 20% off your first subscription…

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Color Walks - A New Way to See the World 4:22

منذ 16 weeks4:22

4:22

Send us a text 🌈 Discover the secret to mindfulness through the transformative power of a color walk! 🌸 In this episode, you'll learn how this simple yet powerful practice can help you embrace intentional living, reduce stress, and enhance emotional intelligence—all while deepening your connection to the world around you. Explore the real-life stories of how focusing on colors during a walk unlocks moments of wonder and creates space for clarity in your daily life. With actionable strategies to guide your journey, you'll be inspired to take the first step toward a more mindful and fulfilling routine. ✅ Key Takeaways: - Learn how to transform daily walks into mindful explorations. - Discover the emotional and mental benefits of present-moment awareness. - Get step-by-step guidance to start your own color walk practice. - Explore intentional routines that blend mindfulness with physical activity. Ready to experience the colors of life like never before? Watch now to uncover a fun and accessible way to elevate your well-being and create meaningful moments in your everyday life. 🌟 Take the first step and start your color walk journey today! #walkingmeditation #shorts #anxiety #mindfulwalking #mindfulwalk CHAPTERS: 00:00 - Introduction 00:32 - What is a Color Walk 02:00 - Benefits of Mindful Practices 02:29 - How to Do a Color Walk 03:11 - Incorporating Color Walks into Your Routine 03:30 - This Week’s Challenge 03:49 - Simple Rituals with Paper & Wax 04:17 - Outro…

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Ep. 6 How to do More by Doing Nothing 15:30

منذ 17 weeks15:30

15:30

Send us a text Ever feel guilty for taking a moment to just sit and stare into space? Join Dr. Elena Brooks in this eye-opening episode of The Slow Burn as she explores the transformative power of “doing nothing.” Inspired by the Dutch art of niksen , you’ll learn why intentional stillness can be a game-changer for creativity, stress relief, and personal growth—especially in our hustle-obsessed culture. From Bill Gates’s “Think Weeks” to simple daily practices you can adopt right now, discover how carving out even ten minutes of quiet can unlock new ideas and inner calm. Tune in for practical tips, fascinating research, and an actionable challenge that promises to revolutionize the way you approach rest and productivity. Don’t just fill your day with endless to-dos—find out why sometimes the most productive thing you can do is nothing at all.…

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How to Handle Conflict Like a Pro (Without Losing Your Cool) 15:30

منذ 18 weeks15:30

15:30

Send us a text Difficult conversations—whether about politics, relationships, or workplace issues—can quickly become heated. But what if you could navigate them with confidence, clarity, and inner peace? In this episode, we’ll explore: ✅ Why tough discussions feel so personal—and how to stay grounded ✅ The #1 mindset shift that prevents emotional hijacking ✅ Powerful active listening techniques to foster understanding ✅ When to engage—and when to walk away for your own well-being ✅ Real-life examples of people transforming difficult relationships through better communication 💬 Challenge: Try one active listening technique in your next tough conversation and share your experience in the comments! 👉 Don’t forget to like, subscribe, and hit the bell for more tips on mindfulness, emotional intelligence, and personal growth.…

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✨ The Life-Changing Magic of Daily Rituals: Small Habits, Big Impact 15:30

منذ 19 weeks15:30

15:30

Send us a text What if the secret to a more meaningful life isn’t in the grand moments but in the small rituals you repeat every day? 🌞 In this episode, we explore how simple, intentional routines can ground you, spark joy, and bring clarity to your life’s bigger picture. You’ll learn: ✅ How morning and evening rituals shape your mindset ✅ The science behind daily habits and happiness ✅ Mindful routines for more presence and less stress ✅ The hidden power of rituals from history and culture Plus, you’ll hear personal stories that show how small, intentional habits can create big shifts in well-being, creativity, and joy.…

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🚪 The Secret Power of Boundaries: Why They Change Everything! 12:02

منذ 20 weeks12:02

12:02

Send us a text Do you feel stretched too thin, overwhelmed, or taken for granted? The problem isn’t just your workload—it’s a lack of boundaries. Setting healthy boundaries is the secret to protecting your time, energy, and well-being. In this episode, we break down the life-changing power of boundaries and how they can transform your personal and professional life. You’ll learn: ✅ Why setting boundaries isn’t selfish—it’s essential ✅ The biggest mistakes people make when trying to say "no" ✅ How to create space for what truly matters ✅ Real-life strategies to enforce boundaries without guilt It’s time to stop overcommitting, start prioritizing yourself, and create a life where your needs matter too . 🎧 Tune in now and unlock the freedom that boundaries bring!…

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📌 Feeling Drained? The Hidden Truth About Stress Exhaustion 16:24

منذ 21 weeks16:24

16:24

Send us a text 🔥 Are you constantly exhausted, overwhelmed, and running on empty? You’re not alone. Stress exhaustion is more than just feeling tired—it’s a signal from your mind and body that something needs to change. In this episode, we uncover the hidden causes of burnout , why it happens, and, most importantly, how to break free from its grip before it takes a lasting toll. 💡 What You’ll Learn: ✅ The science behind stress exhaustion & how it affects your body ✅ Practical self-care habits to restore your energy ✅ Mindset shifts to stop burnout before it starts ✅ Recovery stories & expert insights 🚨 Burnout isn’t just about working too hard—it’s a wake-up call to reset, recharge, and reclaim your life. If you’re ready to escape survival mode and start thriving again, this episode is for you. 🎧 Tune in now and take the first step toward a healthier, more balanced life!…

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🌿 Slow Down, Breathe, Thrive: A Guide to Intentional Living 🌿 11:25

منذ 22 weeks11:25

11:25

Send us a text In a world obsessed with speed and productivity, what if slowing down was the key to a richer, more fulfilling life? Dr. Brooks dives deep into the transformative power of intentional living , sharing personal stories, research-backed insights, and heartfelt experiences that reveal how embracing the slow burn lifestyle can spark creativity, reduce stress, and strengthen meaningful connections. Whether you’re craving balance, mindfulness, or a more purposeful daily routine , this conversation will inspire you to pause, reflect, and truly savor life’s quieter moments . Discover how shifting your pace can elevate your well-being, enhance clarity, and bring deeper joy to everyday life . ✨ Ready to rethink the way you live? Tune in now and start your journey toward a more intentional, peaceful life.…

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المدونة الصوتية تستحق الاستماع

1
Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

The Slow Burn

سلسلة مؤرشفة ("تلقيمة معطلة" status)

The Slow Burn

سلسلة مؤرشفة ("تلقيمة معطلة" status)

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
The Quiet Power of Saying No: Boundaries as Self-Care 8:34

1
Goodbye Hustle Culture, Hello Soft Goals! 7:08

1
Color Walks - A New Way to See the World 4:22

1
Ep. 6 How to do More by Doing Nothing 15:30

1
How to Handle Conflict Like a Pro (Without Losing Your Cool) 15:30

1
✨ The Life-Changing Magic of Daily Rituals: Small Habits, Big Impact 15:30

1
🚪 The Secret Power of Boundaries: Why They Change Everything! 12:02

1
📌 Feeling Drained? The Hidden Truth About Stress Exhaustion 16:24

1
🌿 Slow Down, Breathe, Thrive: A Guide to Intentional Living 🌿 11:25

مرحبًا بك في مشغل أف ام!

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Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

المدونة الصوتية تستحق الاستماع

The Slow Burn

سلسلة مؤرشفة ("تلقيمة معطلة" status)

The Slow Burn

سلسلة مؤرشفة ("تلقيمة معطلة" status)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

2025 Topps Series 1 Baseball Trading Card MLB Jumbo Fat Pack

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Microsoft Office Home 2024 | Classic Apps: Word, Excel, PowerPoint | One-Time Purchase for 1 PC/MAC | Instant Download | Formerly Home & Student 2021 [PC/Mac Online Code]

Command 20 lb XL Heavyweight Picture Hanging Strips 16 Pairs (32 Command Strips), Damage-Free Hanging Picture Hangers, Heavy Duty Wall Hanging Strips for Home Decor, White Adhesive Strips

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