Ep.12 - Mental Health and Mental Health Awareness Week My thoughts on mental health and the importance of talking and thinking about good mental health and what we can do to support that, as well as the importance of seeking help when we experience poor mental health.

Ep.11 - With special guest Dr Auste Simkute discussing Human and AI interactions Dr Auste Simkute recently completed her PhD at the University of Edinburgh. Auste studied how people learn and interact with AI tools at work and educations settings. She worked with researchers at the BBC, Microsoft and The Department for Culture, Media and Sport exploring human AI interactions. Auste’s background is in Psychology, so in her research, she is focusing predominantly on humans using the new technologies rather than AI tools. Check out www.emmaroache.com or https://linktr.ee/emr_coach for further links including to Dr Auste's research.…

Ep.10 - My experience of the earthquake and realisations from after... The importance of talking things through and making sense of our experiences whatever they may be.

Ep. 9 - Stop telling people their trauma made them strong... my thoughts based on experience. Trauma doesn't make us stronger, how we respond to it does, trauma traumatises us and takes stuff away from us.

Ep. 8 - Social Comparison - In this episode I share my thoughts on social comparisons, how we only see other people's highlights and compare it to our whole selves.

Ep. 7 - Emotions - Anger. In this episode I share my thoughts on the emotion of anger, I hope it helps!

Ep.6 - Valentines thoughts, self-care and learning to love you!

Ep. 5 - Slowing Down - this seems to feel very scary for some people, yet so beneficial for us, here are my thoughts.

Ep.4 - Grief - my thoughts on grief...

New Years Resolutions Don't Work, It Isn't You! A short episode about the reasons they don't work and how we can change behaviours if we really want to, because it is possible.

Ep.2 - Getting to know me and my why! In this episode I share some of my key note speech about the reasons I do this work, it is also a story of overcoming adversity and the fact we always get to choose how we respond!

Wow, my first episode of my own podcast... get to know me, my approach and what to expect!