المحتوى المقدم من Emily and Han. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily and Han أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…
المحتوى المقدم من Emily and Han. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily and Han أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
المحتوى المقدم من Emily and Han. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily and Han أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
In this episode, Emily and Han discuss making decisions in recovery. The key takeaway points are: It is ok to want everything. This is so often the root cause of paralysis. Do not attempt to please both (ED and recovery). This is impossible. Utilise the concept of ‘and’ not ‘or’ Remember: there is no upper ceiling Utilise quick, convenient and ED unapproved Go-To’s. Challenge ED driven perfectionism Abundance mitigates paralysis. Stop tickling hunger!…
In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are: The RAVES model showcases how formative adequacy is for all other aspects of your healing Adequacy and abundance of food is at the foundation of neural rewiring Your body feeling safe from famine largely depends on food abundance Volume eating of non-recovery aligned foods is not the same as food abundance. A truly good relationship with food is being able to eat food without conditions or caveats, not just tick a box of 'I can eat X' Permission and necessity of food adequacy does not reduce with physical progress Take action upon your awareness…
In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are: Position recovery at no.1 of your to-do list Remember that your health is at foundation of everything else Do not continuously adopt the ‘I just need to get through this’ delay tactic See this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, rush) Consistently remind yourself of where you want to be long term and what your studying is ultimately all for.…
In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are… Surrendering involves consistently doing. Even in the presence of doubt. Doing good often doesn’t feel good. Your brain doesn’t have to be on board. Neuroscience and psychology tells us the brain is wired for familiarity and survival, not joy or fulfilment. Your thoughts are not the truth. They cannot force you to act. Hunger is normal and safe. A body relentless communication of it (including mentally!) is absolutely reasonable. Discomfort is temporary. The hard moments will pass. Slips are not failures. Recovery is non linear. Embrace the fact that recovery is messy. Recovery is absolutely possible, and absolutely going to be worth it!…
“What Are The Most Important Things a Recovery Buddy Should Know About Recovery?” In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey. The key take away points are… - Get to know the basics about recovery in order to be able to provide grounding advice that reconnects your loved one with their healthy self (see rec. resources) - Stand by their side through that discomfort without enabling them to use disordered means to alleviate anxiety. Holding somebody to account to follow through with the most recovery aligned action is the kindest thing you can do. - Acknowledge that the place that somebody is in their recovery is not represented by their weight. Somebody can be ‘under weight’ at any weight, if they are beneath where their body wishes to be. - View recovery with urgency until the point of fully recovered. The amount of deficit somebody is in shows up their behaviours and inner experience. - ‘Better than before’ is not good enough. Encourage unrestricted eating. Remember that under eating is often invisible. - Engage in practical support where possible. Keep offering. Keep challenging. Hold to your word with consistency and plenty of hope. - Acknowledge that the ED will not like the recovery buddy. Friction that arises is not representative of your wrongdoing. Stand firmly in the recovery ground. -Some resources that we both recommend: Tabitha Farrar's ' Rehabilitate Rewire Recover '. Becky Freestone's YouTube videos . Helly Barnes' blog Chris Sandel's ' @sevenhealthcompany '.…
In this episode Han and Emily discuss beginning to eat 'normally' again. The key takeaways are: 'Normal' according to who? 'Recovery eating' may not actually be all that different to Recovered eating. Normalisation happens gradually as your body begins to trust you. There is no neat timeline. Focus on what you CAN do. Just like other resources that it might be deficient in, your body does know how to recalibrate itself and get back to individualised balance. There are some other episodes on this topic of ‘normal eating’ if it is a subject that you find valuable to hear more on ~2023.…
discuss permission to eat in the home environment. The key takeaways from this episode are: Hungry mammals are not social mammals Is the safety of home serving the true you or is it actually serving the ED? How much the ED weaves into so many aspects of ones life Are you allowing exposure to things that hold resistance around You are not supposed to be pleasing the ED…
In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are: ED thoughts can intensify in a low energy state. Listen out for the whispers of honest desire and direction. Do not allow ED to piggy back on ‘standard advice’. REST. REST. REST. Take insights from this experience, using it to identify vulnerabilities. Use the wealth of knowledge that you do have that you have to ensure intake adequacy. After the illness period is over, don’t just get back on track - get above the track! Ask yourself: how I want to be able to treat myself in situation like this in the future?…
In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are: View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levels Embrace the culture AND bring snacks to support you Practice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.…
In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these. The key discussion points in this episode are: Focus on The Now. Recovery itself equips you to navigate tough life things Your worthiness of support does not rely on your physical condition or diagnosis. Building tools for regulation (without ED) is part of your healing journey. Building unwavering self -trust means allows you to not require ED certainty in order to feel safe.…
In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are: Respect that your body knows what its doing Mental hunger is not a ‘lesser hunger’ Mental hunger is coming from a physiological place. Your body has no malicious intention. Whatever, whenever, how much ever…
In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery. The key takeaways are: View weight restoration to an unsurpassed point non-negotiable. You cannot accept what you are seeking to side-step Stop weight gain avoidant behaviours . You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviours that verify the fear. Get clear on your values, and separate these from your EDs values. Nourish what is within your sphere of influence, and true interest. Set yourself up to win Comfortable clothes Stop body checking Remove the scale Where you can, ensure that your environment is not body-focused. Remove energy deficiency - ensure caloric abundance…
In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised. Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively. Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear We hope you found value in this episode - as always, we really enjoyed speaking this topic through.…
In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honesty delegation allowing help in shelving prioritising healing
In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity Acting, even if in doubt Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.