المحتوى المقدم من Kyle Kamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyle Kamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
المحتوى المقدم من Kyle Kamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyle Kamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nutrition for preparation and optimal performance in the backcountry.
المحتوى المقدم من Kyle Kamp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyle Kamp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nutrition for preparation and optimal performance in the backcountry.
Imagine waking up and not feeling like yourself. It's a challenge many of us will hopefully never have to know. It was, however, something Rachael Sanchez had to walk through. But, as you'll hear, nutrition and training slowly started to help her feel like herself again. If you'd like to contact Rachael, you can reach out on social media . If you'd like to learn more about Valley to Peak, you can check out our resources here .…
Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic. We look at: What is it? What is GLP-1 as a whole? What’s the acronym stand for? Do we produce it naturally? If so, why are we suggesting people get a shot to get more of it? What was it originally intended and created for? Why does it seem to be magic for WEIGHT LOSS? What are the obvious or hidden upsides? What are the obvious or hidden downsides? How long can a person take it? Can they live on it forever? Does the body naturally produce less if it’s getting some from other sources? Will appetite increase once they come off? Is there extra concern for muscle loss while on them? Is that concern warranted? How can you make sure to mitigate that loss? Is there a way to maintain productive levels of energy while taking them? Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more! Click here to check out more from Valley to Peak.…
In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of. Little did she know the worst day of her life would serve as a major catalyst for her future. Her story is both heart-wrenching and motivating. Her can reach out to Sarah here if interested. Check out more from Valley to Peak here .…
Several updates (and announcements!) for 2025! Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail. See the list below. Check out Valley to Peak Resources Here. - - - - Hiking is my excuse to be able to eat a peanut butter and jelly sandwich 😀 What snacks offer some good energy? I have often heard that gummy bears are good but what quantity? How much is too much? Fresh fruit if available or dried fruit? No difference? I struggle to eat on longer hikes, how often should I eat, quantity etc I find I get really fatigued then eat something small to keep going On long hikes, I strive to eat every hour on the trail. I typically consume carbs. Should I also be eating protein? Is there anything we should prioritize to aid our recovery for hiking again the following day? I sometimes feel like I'm trying to get in a good meal at the end of the day, which means I might not sleep as well as I could, which makes the next day harder ... so I eat less and then have less energy than I want. Any tips? Options for protein and meal options when you can’t eat the commercial dehydrated meals! They don’t agree with my stomach…:( Since undergoing a couple of surgeries which involved bowel resections I have been advised to avoid nuts, seeds and skins to lessen the risk of an obstruction. I have always munched on nuts for a quick fix of protein. What snacks should I eat for a high intake of protein. I sweat way more than my husband and feel like I need to drink a lot more water. Is there a way to calculate how much salt/electrolytes to consume to stay balanced? Or is it just trial and error? I always have problems with salt/electrolyte tabs and powders. I prefer to simply drink water because the addition of supplements to the water makes me feel nauseous after drinking. I don't know if it's the key nutrients/minerals that bother me or the fact that I strongly dislike sweet drinks. Is there another way to replace lost salt/minerals during a long, hot hike? Are LMNT salts superior to over the counter electrolytes that I might be able to buy here or in Europe? Also, years ago you had to mix the exact ratio of water to an electrolyte packet to get the right ratio. Is this still a thing? Looking at the back of an LMNT packet online, there doesn't seem to be a quantity of water stated. Was that a myth?…
"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?" This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place . Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all. Check out more from V2P here if interested.…
This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response? Weights vs cardio? Is one more advantageous for goals? And, we announce how you can save some cash on Black Friday beginning now. Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program. Operation Net Zero Podcast referenced is linked here .…
Four of the top question you asked: - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done? Should I get some? What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm getting older. How do my protein needs change...or do they? Plus more! Check out our programs and materials or subscribe to our newsletter on our website !…
Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition. We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk! Check out all of our information and content on our website !
We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.
It’s really tough to make any kind of progress in training when we have near-constant setbacks while training. Little issues can go from annoyance to concerning quickly. We’re joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end. Link to: Super Feet Sheep Feet Glutey Tubey + cost. Bands on Amazon Rob’s social content…
This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst. ---- Detailed gear and nutrition list is linked here for those interested. ---- Click here for more information about Valley to Peak Nutrition and available resources!
Creatine has gained a load of attention in the last couple of years for it’s reported ability to enhance athletic performance, increase muscle size, and improve brain function. With accolades like that, it’s no wonder that people are starting to ask “is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?” We’re here to answer that question today by evaluating: What is creatine exactly? Should we care- why or why not? What’s the deal- does it actually work? Is it dehydrating- a common question that comes up in the conversation? Should I avoid or take it into the mountains? Should I avoid or take it in preparation and training for the mountains? Let’s dive in……
My guest this week is Dustin Diefendurfer. Dustin runs MTNTOUGH- a program and app that has become synonymous with training the dedicated. This includes folks in the military, backcountry hunters, thru-hikers, wildland firefighters, ultra-runners, and just about everything in between. Having had the chance to get to know Dustin and the entire crew over at MTNTOUGH through work we’ve done together in the last year has been nothing short of a great experience and learn from the exception attitudes, work ethic, and thinking they operate from everyday. I wanted you all to get to experience that. So, we cover the origins of MTNTOUGH and it’s grown over the years. What’s been good- and difficult- about that. How the most impactful things rarely start out as trying to create any kind impact at all. We talk about making decisions and when to take leaps and at what point are decisions just plain stupidity….and so much more. ---- Check out more from MTNTOUGH here. Resources on nutrition? Check out Valley to Peak here .…
Science is ever-evolving. The science of nutrition is not immune to this. The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years. I'm not immune to that. Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition. We delivered on the recipes for the backcountry bars. You can find them linked here ! More from Exo Mtn Gear . More from Valley to Peak.…
This week I’m joined by Brian Barney. You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums. Minimum time, minimum intel, minimum resources, yet still making it work . I couldn’t think of a better person to invite on the podcast and learn from…plus he’s one of the genuinely best dudes on the planet. Topics we look at: Hearing how he’s approached his nutrition in the field- especially when water sources are scarce in the earlier parts of the season. How to find water on maps. And, how to fit in time for training amidst working a full-time job, hosting his own podcast, raising a family, and being a husband. You heard us reference a course he puts on, videos he’s done, and other resources he’s had his hand in, in the past. We’re going to link those in the show notes so if you want ot check those out, you can below: Brian's social media channel Brian's podcast Hunting course Brian's high country films We appreciate you joining us this week- and every week! If you have any questions you want us to sort through in our Q&A segments, questions, or topics- let us know. You can email us at info@v2pnutrition.com .…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.