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Dad Daughter Mental Gym
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Dad Daughter Mental Gym. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dad Daughter Mental Gym أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.
Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.
After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.
Follow us on social media for bonus content, mental health tips, and to keep the conversation going!
So, are you ready to join us and build a strong, resilient mind?
Follow us on:
Instagram @daddaughter.mentalgym
TikTok @daddaughtermentalgym
YouTube @daddaughtermentalgym
Follow Charlie @novaturalife
Follow Tim @topessexcat
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