Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss For Women Over 40 podcast

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تمت الإضافة منذ thirty-nine أسبوع

المحتوى المقدم من Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great!. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!, Kiley Owen, PA-C | I help women over 40 maximize their time, and Energy so they can feel great! أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TED Tech

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How AI is saving billions of years of human research time | Max Jaderberg 19:15

منذ 20 weeks19:15

التشغيل لاحقا

قوائم

إعجاب

احب

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

منزل السلاسل•Feed

I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking with them for a little while, only to fall off track and feel disappointed in yourself... again? Do you wish you could consistently see progress, build self-confidence, and finally make those long-term lifestyle changes? If so, you’re definitely not alone, and you’re in the right place! This podcast is designed to help busy professionals, parents, caregivers, and those with hectic schedules to create sustainable healthy habits and maintain a productive lifestyle—in a way that feels relaxed, fun, and exciting... not stressful, restrictive, or boring. I’m Kiley Owen, a certified physician assistant specialized in lifestyle medicine. I’m passionate about: - Developing long-lasting health habits (aka creating a sustainable healthy lifestyle) - Maximizing your precious time with effective time management strategies. As a working mom and wife, I understand the unique challenges of staying consistent with healthy habits when so much is vying for your time and attention. Balancing the demands of family life, professional responsibilities, and personal well-being can feel overwhelming, but with the right time management strategies and simple, sustainable habits, it’s possible to stay consistent and thrive in every area of your life. In this podcast, I provide actionable tips and strategies, such as: - Habit-building principles for lasting success - Creating better routines and systems - Expert time management tips to make the most of your day - Simple, practical life hacks to reduce stress and streamline your life - Healthy eating and and fitness tips for optimal health and well-being. I also dive deep into the mindset needed for long-term success, covering topics like: - Getting and staying motivated - Overcoming procrastination - Building self-discipline - Avoiding burnout - Maintaining consistency and momentum - Avoiding self-sabotage and staying on track. Episodes offer easy-to-implement strategies that will give you quick wins and help you see real results. If you’re ready to transform your life with healthy and productive habits that stick, join me on this journey to create a fulfilling, healthy and productive lifestyle! Disclaimer: The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

41 حلقات

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

updated منذ 4 أيام

منزل السلاسل•Feed

41 حلقات

#Fitness #Podcasting Education #Self-Improvement #Kiley Owen, PA-C #Kiley Owen

كل الحلقات

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Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy 16:53

منذ 4 أيام16:53

16:53

Do you ever feel like you have two choices when it comes to your habits — give in right away… or deny yourself completely? It’s no wonder so many people feel trapped in a cycle of deprivation, rebelling against their own goals, and guilt. But here’s the good news: there’s a smarter way to increase motivation, build self-discipline, stay consistent, and finally create healthy habits that last. In this episode, I share a simple yet powerful mindset shift that helps you build healthy habits without feeling deprived — one that actually helps you enjoy the things you love even more. You’ll learn how to approach moderation in a way that builds self-trust, discipline, motivation, and consistency — instead of resentment. You don’t have to punish yourself to live a healthier, happier life, and this episode will teach you how. You’ll learn: 🔸 Why deprivation backfires — and what it’s really doing to your habits 🔸 Why rebelling against your own rules is common (and how to stop) 🔸 How to use moderation intentionally — and make it feel good, not like punishment 🔸 Why delaying (but not denying) the things you love actually makes them more satisfying 🔸 How this strategy builds discipline, motivation, and consistency without resentment If you’re ready to stop swinging between extremes, and finally build healthy habits and routines that stick — while enjoying your life more — this episode is for you. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Join my email list, and grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 39 - Money Problems? How Paying Off Debt Improved My Health, Energy, and Work-Life Balance 22:24

منذ 18 يومًا22:24

22:24

If you’ve ever felt like debt or money stress is draining your energy, robbing your peace of mind, and even affecting your health — you’re not imagining it. It’s easy to overlook our finances when we think about healthy habits. But money stress is one of the biggest drains on your energy and well-being. And getting in a better place financially can help you move toward a more balanced and fulfilling life. In this episode, I share my personal debt journey and how paying off $90,000 of debt in just one year transformed more than just my finances. It gave me back time, energy, better work-life balance, and a renewed sense of freedom I didn’t know was possible. Whether you’re feeling burned out in your career, overwhelmed by financial stress, or just stuck in survival mode, this episode will help you see how getting intentional about your financial health can unlock a healthier, more balanced life. You’ll learn: 🔸 How paying off debt can improve your mental health, your relationships, and even your physical health. 🔸 How getting rid of debt gives you more options — even if cutting work hours isn’t possible. 🔸 Why burnout is common earlier in your career than you might think. 🔸 Why a “gazelle-like intensity” sprint toward debt freedom often works better than slowly chipping away. (Thank you, Dave Ramsey!) As you work on building healthier habits, don’t forget about your financial health — because getting that part of your life in order can open the door to more peace, more freedom, more health, and more time for the things and people that matter most. 💵 Ready to get on track with your finances? I highly recommend the YNAB (You Need A Budget) app. Get a free month when you use my affiliate link! Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track 11:23

منذ 4 weeks11:23

11:23

You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life? Is it a cheat day once a week? A little chocolate every night? Or just a vague sense that you’re doing “pretty good” most of the time? In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic —so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap. You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like. In this episode, we’ll talk about: Why all-or-nothing thinking is sabotaging your long-term health goals What it means to be a “ratio person” (and why that mindset leads to more consistency) How to avoid slipping from 80/20 into 60/40 without realizing it Two practical ways to apply the 80/20 rule using either calories or meals per week How to enjoy the occasional indulgence without guilt—and without losing momentum Why your ability to tolerate imperfection is one of the strongest predictors of success This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term. 🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer 12:14

منذ 6 weeks12:14

12:14

In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window. Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being. Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start implementing today. 🔸 Outdoor Space: Small ways to create outdoor beauty and peaceful moments—even if all you have is a porch, balcony, or patio 🔸 Indoor Space: Decluttering tips, sensory swaps, and simple refreshes that bring a calm, vacation-home feel to the spaces you use most 🔸 Mindset: How to shift from hustle to healing, and adopt a more restorative summer rhythm that helps you feel recharged—not behind—by the time fall rolls around This episode will inspire you to create a home that supports your health, energy, and peace of mind—all summer long. Because the truth is, you don’t need to escape your life to enjoy it. 🎧 Tune in to hear: Why vacations often leave us feeling more depleted than restored How to re-create the feeling of a peaceful summer retreat in your own home Simple, actionable ways to shift your environment, mindset, and pace Why being intentional this season can set you up for a stronger, calmer fall Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach" 9:47

منذ 6 weeks9:47

9:47

If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good. Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer. This short, reflective episode introduces you to a simple method I use called the PFP Approach—to help you plan with clarity and confidence. Inside, I’ll walk you through a quick process to shape an intentional summer that aligns with your values, energy, and goals—especially if you’re in a busy season of midlife with kids at home. You'll learn: 🔸 How to reflect on last year’s summer and learn from it using your calendar 🔸 Why your summer planning doesn’t need to involve complicated goal-setting 🔸 How to align your daily choices with the bigger picture of what matters most 🔸 A powerful prompt to help you define the kind of summer you want to remember Whether you use a bullet journal, a planner, or just your phone calendar, this episode will help you slow down, zoom out, and reset your focus for the months ahead. If you're wondering how to feel better this summer, how to enjoy summer more fully, or how to create a productive summer without burnout—this episode is for you. 🎧 Tune in now and use the PFP approach to plan a season you’ll be proud of. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home 19:23

منذ 9 weeks19:23

19:23

If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more messes, more activities and responsibilities, and less personal time. Even if you’re technically “off,” you might feel more exhausted than ever. In this episode, I discuss four common challenges that come up during the summer, as well as simple and realistic ways to handle each one with more intention, less overwhelm, and more teamwork. If you're managing a busy household, juggling work, and trying to maintain your own healthy habits during summer, this episode will help you to handle it all and make room for what matters most. You’ll learn: 🔸 Why routines fall apart in summer—and a strategy to bring structure without rigidity 🔸 How to use a simple family fridge calendar to reduce mental load and improve communication 🔸 What to do when your kids say “I’m bored”—without becoming the full-time summer activities coordinator 🔸 How to cut down on constant driving with smarter summer activity planning 🔸 Ways to get your kids involved in household chores during summer so you’re not doing it all 🔸 Tips for protecting your own personal goals, health habits, and work-from-home time 🔸 A reminder that small intentional actions still count—even when life feels unpredictable This episode is especially helpful for moms navigating summer break routines, looking for a better way to manage their time, and wanting to feel less like the unpaid maid and more like the calm, confident leader of their home. 🎧 Tune in for some practical strategies, gentle mindset shifts, and encouraging reminders that a more enjoyable summer is possible—with a little planning and a lot of grace. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 34 - Feeling Behind on Your Summer Fitness Goals? Get in Shape the Smart, Sustainable Way 9:20

منذ 10 weeks9:20

9:20

Are you feeling behind on your health goals or scrambling to get in shape for summer or a special occasion? You’re not alone—and you don’t need to panic. In this episode, I’m sharing a powerful mindset shift that can help you ditch the pressure , avoid burnout, and start building a healthy lifestyle that actually lasts. Whether you’re aiming to feel better in your summer body, prepare for a vacation, or just stop the cycle of starting and stopping, this episode will help you breathe, regroup, and move forward with strategy and confidence . Instead of cramming for this season, I want to challenge you to train, in a different kind of way—with intention, sustainability, and peace of mind. I’ll also share a story about my kids’ track season that illustrates this long-game approach. You'll learn: 🔸 Why extreme diets and crash fitness plans are tempting but too risky 🔸 The truth about how your metabolism reacts to extreme restriction 🔸 What makes results last —and what makes them fall apart 🔸 A better way to approach your goals without feeling panicked or behind 🔸 The importance of training like someone who’s in it for the long haul—not just a quick fix 🔸 The surprising benefits you’ll feel along the way, even before reaching the goal Sustainable health habits aren’t just kinder to your body—they’re smarter for your future. And you can start now, even if you feel behind. Interested in 1:1 coaching? Click ➡️ here . Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How) 8:13

منذ 11 weeks8:13

8:13

If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have their confidence wrecked. In this episode, you’ll learn how to build habits that last by making them more enjoyable and more sustainable. This isn’t fluff—it’s smart, strategic, and grounded in how habit formation actually works. Tune in to learn: 🔸 Why enjoying the process is essential for long-term habit success 🔸 A quick breakdown of the habit loop (and what most people miss) 🔸 3 powerful ways to make habits feel easier and more rewarding 🔸 How to adjust your habits based on your personality and preferences 🔸 Why willpower and self-discipline aren't the long-term answer—and what is 🔸 The connection between habits, motivation, and sustainable routines If you’re tired of trying to force your way into better habits, only to end up frustrated when they don't last, this is your permission slip (and strategy) to make them feel better—and finally see real progress. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Interested in 1:1 coaching? Click ➡️ here . Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works 9:24

منذ 12 weeks9:24

9:24

Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop—without a dozen daily texts, reminders, or repeat questions. It’s low-tech, low-maintenance, and incredibly effective. Best of all? It only takes about 5 minutes a week. In this episode you'll learn: 🔸 Why a visual family calendar on the fridge beats digital apps for weekly coordination 🔸 The power of keeping your system simple and focused (not everything needs to go on it!) 🔸 How color-coding saves time, prevents confusion, and gives you clarity at a glance 🔸 Why weekly planning works better than monthly 🔸 How this one small habit reduces mental load, saves you from being the “middleman,” and helps everyone become more independent 🔸 A behind-the-scenes peek at how I use Google Calendar, a bullet journal, and a fridge calendar together without overcomplicating things Whether it’s school activities, sports, travel, or other events, this system works—especially since family members are constantly opening the fridge anyway. 😉 If you're tired of being the only one who knows what’s going on… this episode is for you. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework) 8:10

منذ 13 weeks8:10

8:10

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your workout, your home, or that big project that keeps getting pushed off, the 5-5-5 Framework can help you move forward—without needing more motivation or willpower. We’ll explore why we procrastinate (hint: your brain is wired for it), and how to interrupt that spiral with tiny shifts that build serious momentum. 🔸 The 5 Second Rule – how to beat hesitation and take immediate action 🔸 The 5 Minute Rule – how to overcome overwhelm by shrinking your time commitment 🔸 The 5 Step Rule – how to break down big, daunting tasks into clear, doable steps You'll also learn: Why we suffer more in anticipation than in action What to do when your brain tries to distract you with "productive" tasks like laundry How momentum can become your greatest productivity tool Why even 5 minutes of focused action can change your entire day If you’re ready to stop avoiding and start taking action, this episode will help you do exactly that. Tune in to beat procrastination, enjoy momentum, and see results! 🙌 Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign 10:31

منذ 13 weeks10:31

10:31

Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking routine—whether it’s a vacation, holiday, or special occasion—can reinforce the healthy habits and routines you’ve been working hard to build. Instead of beating yourself up for falling off track, you’ll learn how to recognize this feeling as proof of your healthy identity shift. In this episode, I discuss: 🔸 Why travel and vacation can be good for your health and well-being—but also a challenge 🔸 How to reset after vacation (or any break) without guilt or overwhelm 🔸 Why feeling sluggish or off track is actually a sign that your baseline health habits are working 🔸 How to use the contrast of being off routine to strengthen your motivation moving forward 🔸 Simple reflections to optimize your routines and habits after a break If you’ve ever struggled to get back on track after vacation, this episode will leave you feeling empowered, not defeated. 🙌 Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding this helpful, I’d love it if you left a review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It 7:15

منذ 15 weeks7:15

7:15

Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans. This sneaky psychological phenomenon—cognitive dissonance—might be quietly sabotaging your progress without you even realizing it. Tune in to learn how to spot it, how it shows up in your day-to-day decisions, and most importantly—what small, strategic actions can shift you back into alignment with the person you want to be. In this episode, you will learn: 🔸 What cognitive dissonance actually is—and why your brain doesn't like it 🔸 How it can lead to self-sabotage (even when you want to change) 🔸 Real-life examples of this inner tug-of-war and how to shift out of it 🔸 Why staying consistent is less about motivation and more about momentum 🔸 A simple mindset shift to reduce resistance and reinforce your goals 🔸 How to use small, intentional actions to build consistent habits and create long-term consistency that actually sticks— even on your busiest or lowest-motivation days 🔸 How micro-actions rewire your brain toward long-term success If you’ve ever wondered, “Why can’t I stick to anything?” —this episode will change the way you approach your goals. Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding this helpful, I’d love it if you left a quick review! ❤️️ 👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health . This is how I personally free up 10+ hours per week! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled 13:55

منذ 16 weeks13:55

13:55

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health ____________________ We’ve all heard that multitasking is bad… but is it always ? In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm. You’ll learn why multitasking sometimes works beautifully and other times leaves you feeling scattered, drained, and totally unproductive. If you're trying to balance health, home life, and a never-ending to-do list, this episode will help you work smarter—not harder—by recognizing which multitasking habits support your goals, and which ones sabotage them. You’ll learn: 🔸 The real advantages and disadvantages of multitasking 🔸 Why multitasking gets a bad reputation—and when that’s totally fair 🔸 What your brain is really doing when you think you’re multitasking 🔸 How to identify smart multitasking opportunities throughout your day 🔸 Common multitasking mistakes and how to avoid them 🔸 Examples of multitasking that actually help you save time and feel better If you’ve ever thought: “I’m doing a lot, but not actually finishing anything” “There’s just not enough time in the day” “I want to be more productive without the burnout” ...this episode is for you. 🎧 Tune in to discover how to use strategic multitasking to get more done in less time—without feeling frazzled, scattered, or pulled in a million directions. You’ll walk away with a clear understanding of when multitasking is helpful, when it backfires, and how to spot the difference—so you can stop spinning your wheels and start feeling a sense of accomplishment and ease in your day! 🙌 ___________________ I hope you enjoyed the show! If you did, it would make my day if you leave a review! ❤️️ Let's free up about 10 hours per week for you... Get my free resource to learn how! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle 7:36

منذ 17 weeks7:36

7:36

Who you spend time with has a powerful impact on your motivation, mindset, and habits. In this episode, we’re talking about how to intentionally surround yourself with people who energize, challenge, and inspire you—because when you level up your circle, everything changes. The good news is that you don’t have to overhaul your life to start. Just a few small, strategic shifts can make a huge difference in how you think, feel, and show up for your goals. In this episode, you'll learn: 🔸 How your inner circle has such a strong impact on your motivation, habits, and mindset 🔸 How to appreciate the people already in your life while also realizing where they are not the best influence on you 🔸 Simple, practical ways to bring more positive influences into your daily routine 🔸 How to create an environment that encourages growth, consistency, and confidence 🔸 Why trying to change others usually backfires—and what to do instead 🔸 How your own personal growth can quietly inspire and influence those around you If you want to feel more energized, intentional, and empowered, remember: you don’t have to do it alone. It helps to be strategic about who you let into your world—and one of the best ways to do that is by joining a space where growth is the norm. Want structure, accountability, and support to help you feel better in your body, your routines, and your life? Join my group coaching program before enrollment closes on Friday, April 4th. We start Monday, April 7th! _______________________ I hope you enjoyed the show! If you did, it would make my day if you leave a review! ❤️️ Let's free up about 10 hours per week for you... Get my free resource to learn how! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think 18:18

منذ 17 weeks18:18

18:18

Most of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmful substances. But how many of us are actually doing these things consistently? And not just during a good week, but during the busy weeks, the stressful weeks, and the weeks when nothing seems to be going right? The truth is, most of us struggle with the basics far more than we realize. And that’s what we’re diving into in today’s episode. You’ll Learn: 🔸 Why only 2-5% of American adults are likely following all the fundamentals of good health consistently. 🔸 Why most of us don’t need a fancy new plan—we just need to dial in the fundamentals. 🔸 How the fundamentals of health are deceptively tricky and require consistent effort to truly master. 🔸 A story about coaching my daughter's basketball team, and how health fundamentals are similar to basketball fundamentals. 🔸 Mastery comes from repetition and showing up, not perfection. 🔸 Why slip-ups are part of the process—and why the goal isn’t perfection, but staying in the game and continually improving. This episode is more of a pep talk than anything—to encourage you to keep showing up and working on the fundamentals, even when it feels messy and imperfect. Because that’s where real progress happens. 💪 _________________________ Ready to Finally Make Healthy Habits Stick? My group coaching program, designed for women 40+ who want more energy and better health (without feeling deprived and overwhelmed) is OPEN... but only until Friday, April 4th. If you’re tired of the start-and-stop cycle, and you’re ready to create a healthy lifestyle that actually sticks, I’d love to help you. Right now, I’m offering something I’ve never offered before—6 months of group coaching for one-third the price of my 12-week 1:1 coaching program. What You’ll Get: ✅ A clear, step-by-step framework based on years of studying lifestyle medicine, behavior change, habit development, and time management. ✅ Personalized guidance and support through small group coaching calls and a private Facebook group. ✅ Techniques for improving your nutrition, exercise, sleep, hydration, and stress management in practical, doable ways. ✅ Strategies for making healthy habits actually fit your real life—even when things get hectic. ✅ Help with building daily routines, optimizing your home environment, improving your mental health and well-being, and staying consistent. This is about finally feeling in control of your health—feeling strong, energized, confident, and resilient—like you’re not just getting through your days, but actually thriving. Enrollment is open until Friday, April 4th. And we kick things off on Monday, April 7th! Space is limited to keep the group small and personal. So if you’re ready to make real, lasting progress, click here! _______________________ If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…

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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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