Wicklow Strength And Fitness podcast

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تمت الإضافة منذ twenty-four أسبوع

المحتوى المقدم من Liam O'Toole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liam O'Toole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#657: Augmenting front-line employees with AI for better experiences, with Fabrice Martin, Medallia 22:42

منذ يومين22:42

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قوائم

إعجاب

احب

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Wicklow Strength and Fitness

منزل السلاسل•Feed

Join us as we discuss all things Wicklow Strength and Fitness

24 حلقات

#MBA #Fitness #Business #Nutrition #Liam O'Toole

Wicklow Strength and Fitness

updated منذ 3 أيام

منزل السلاسل•Feed

Join us as we discuss all things Wicklow Strength and Fitness

24 حلقات

#MBA #Fitness #Business #Nutrition #Liam O'Toole

كل الحلقات

1
The Snowball Effect of Thoughts: How to Stop the Spiral! 17:25

منذ 3 أيام17:25

17:25

Today, we’re diving headfirst into the juicy world of thoughts—specifically, the compounding effects of negative and positive thinking. Trust me, it may sound like a small topic, but it’s got a massive impact on our everyday lives. Like, ever find yourself spiraling into self-doubt or thinking you’re just not good enough? Well, spoiler alert: those thoughts can turn into a snowball effect that shapes your reality. But fear not! We’re also talking about flipping that script with some uplifting vibes, because let’s be real, believing you’re improving every day can totally transform your outlook and results in everything from fitness to relationships. So, grab your favorite snack, kick back, and let’s unravel how we can break those pesky negative thought cycles together!…

1
Don't Neglect Your Fiber: The Secret Sauce to Fitness Success! 10:35

منذ 9 أيام10:35

10:35

Alright, folks! Today we're diving into the unsung hero of nutrition: fiber! Yup, you heard me right—fiber, that thing we often forget while we’re busy chugging protein shakes and piling on the meat. But let me tell you, if you're hitting the gym and ramping up that protein intake, fiber is your new best friend. Not only does it keep things moving smoothly in your digestive system (because no one likes feeling bloated), but it also helps you feel fuller for longer, controls blood sugar, and even boosts nutrient absorption. So, if you've been neglecting those veggies and whole grains, it’s time to give them some love! We’ll break down why fiber matters, how to sneak it into your meals, and why it’s essential for all you gym warriors out there trying to crush your goals. Let’s get ready to chew on some knowledge! Takeaways: Don't sleep on fiber; it’s as crucial as protein for your gym gains! Fiber helps keep digestion on point, especially when you're chowing down on protein. Eating a fiber-rich diet can help control blood sugar levels and prevent energy crashes. Make sure to balance your plate: 25% protein, 50% veggies, and 25% starchy carbs! Incorporating fiber into your meals can help you feel fuller and avoid overeating. Hydration is key when increasing fiber intake; drink water to keep things moving smoothly.…

1
CrossFit Inc. for Sale: What Does This Mean for Us? 21:50

منذ 16 يومًا21:50

21:50

Liam O'Toole dives into the intriguing world of CrossFit this week, and trust me, it’s not your typical CrossFit chat! We’re peeling back the layers on CrossFit, Inc. and its current situation, especially with the news that the company is up for sale again. It’s like a reality show, but with more sweat and less drama! We’ll explore how this sale could impact fitness enthusiasts and gym owners alike, given that many affiliates are feeling the crunch and some are even disaffiliating from the brand. With a sprinkle of personal anecdotes, Liam shares his journey with CrossFit, the highs, the lows, and the burning question: can CrossFit get its groove back? So grab your favorite snack (maybe a protein bar?) and tune in for some real talk on the future of fitness! Takeaways: CrossFit Inc. is up for sale again, revealing ongoing struggles with their brand and affiliates. Many gym owners are reconsidering their CrossFit affiliation due to diminishing support from HQ. The CrossFit methodology remains popular, but competition from other fitness programs is growing fierce. Great coaching alone isn't enough; affiliates need solid business practices to thrive in the fitness industry. The future of CrossFit hinges on re-engaging with affiliates and providing more substantial business support. A shift in leadership at CrossFit could mean exciting changes for the community and gym owners alike.…

1
Leveling Up: Going beyond the Comfort Zone 14:52

منذ 23 يومًا14:52

14:52

Today, we're diving into the wild world of tackling challenges and how facing adversity can be your secret weapon for setting new goals. As I watched folks crush it during the CrossFit Open, it hit me just how pivotal those tough moments are for sparking motivation. You see, when athletes like Sophie and Ciara hit a wall during their workouts, it doesn’t just stop them in their tracks—it fuels their fire to improve, especially when it comes to mastering those pesky pull-ups! We all have our comfy little routines and maybe even some skills we’d rather avoid, but guess what? Growth lives just outside that comfort zone. So, let’s embrace those awkward moments, learn from our struggles, and turn them into stepping stones for future success. Ready to get real about our weaknesses? Let’s do this! Takeaways: Facing challenges, like the CrossFit Open, helps us identify and set new goals. Embracing weaknesses can be a powerful tool for personal growth and improvement. Consistency in training is key; nothing happens overnight, but hard work pays off. Don't shy away from discomfort in workouts; it's where the real growth happens.…

1
Rest Up, Strength Up? 22:16

منذ 4 weeks22:16

22:16

Today, we're diving deep into the oh-so-exciting world of rest and recovery—yeah, I know, not exactly a thriller, but trust me, it’s crucial! If you're like most of us, you’ve probably fallen into the classic trap of thinking that more workouts equal more gains. Spoiler alert: it’s not about how much you do; it’s about how well you recover. We’ll chat about why rest isn’t just a lazy day on the couch, but a vital part of your fitness journey. From understanding how quality sleep impacts muscle repair to the ins and outs of active recovery, we’re covering it all. So, grab your favorite post-workout snack, kick back, and let’s unravel the secrets to maximizing your performance without burning out! Takeaways: Rest and recovery are absolutely crucial for your performance, don’t skip them! More isn’t always better; focus on quality training over quantity for muscle recovery. Proper nutrition, especially carbs and protein, plays a huge role in recovery success. Sleep is where the real magic happens—prioritize it and watch your gains soar! Active recovery, like light walking or yoga, can boost blood flow without overdoing it. Listen to your body; persistent fatigue means it’s time to chill and recover.…

1
Don't Blink: Life Moves Fast and Goals do too! 16:19

منذ 5 weeks16:19

16:19

Today, we’re diving into the idea that while goals are important, they shouldn’t be the only focus of our fitness journey. Life moves pretty fast, and if we don’t take a moment to enjoy the process, we might just miss the joy that comes with it. We chat about how getting too fixated on outcomes can rob us of appreciating the little victories and connections we make along the way. Like, have you ever been so focused on hitting a personal record that you forgot to enjoy the camaraderie of training with friends? It’s all about aligning our actions with our values, which can turn the daily grind into something meaningful and fun. So, let’s kick back, celebrate those small wins, and remember: the journey is just as important as the destination!…

1
Protein Beyond Muscle 12:30

منذ 6 weeks12:30

12:30

Who knew protein could be such a superstar? In this episode, Liam O'Toole takes us on a journey through the world of protein, busting myths and sharing insights that will make you rethink your plate. Kicking things off with a dash of humour, Liam reflects on his early days of protein supplementation and the raised eyebrows it caused at home. But fear not! He reassures us that protein isn’t just for the muscle-bound—it’s a vital nutrient for every body out there. As we transition from the holiday snacks to our fitness resolutions, understanding the role of protein becomes even more crucial. Liam dives into the practical side of things, discussing how his recent work with a client transformed their relationship with food. By spreading protein intake throughout the day instead of lumping it all in post-workout, the client experienced significant changes, including weight loss and reduced cravings. Who knew a bit of chicken here and there could lead to such revelations? Not only does protein help with satiety, but it also plays a significant role in tissue repair and overall health. Liam breaks down the science behind it, making it easy to digest (see what I did there?). As we wrap up, the conversation shifts to how much protein we actually need and the best sources to choose from. Liam provides a simple guide—aim for protein at every meal, and you’re on the right track! He stresses the importance of whole foods over supplements, reminding us that real food packs a punch. So whether you’re a gym enthusiast or just trying to eat better, this episode is a friendly reminder to make protein your dietary sidekick. After all, a little protein can go a long way in helping us feel full, recover faster, and even shine a little brighter in our daily lives! Takeaways: Protein isn't just for bodybuilding; it's vital for everyone's health and wellness. A little tweak in your diet, like adding protein at breakfast, can do wonders for satiety. Don't underestimate the power of protein; it's key for recovery and overall body function. Even if you're not lifting weights, protein helps maintain muscle and boosts fat burning.…

1
I'll know how successful we were when you leave 18:48

منذ 7 weeks18:48

18:48

Success in fitness isn’t about quick fixes or flashy before-and-after photos; it’s all about building lasting habits that stick around for the long haul. Liam O'Toole dives into the nitty-gritty of what true success looks like for him as a coach, and spoiler alert: it’s not measured in six-week challenges or weight loss gimmicks. Instead, he emphasizes the importance of sustainable change and how real triumph happens when clients can walk away empowered and educated, ready to tackle their fitness journeys on their own. He shares some personal stories about clients who’ve left but continued their fitness journeys, proving that the impact of good coaching goes way beyond the gym. So, if you’re curious about how to make fitness a lifelong habit and not just a seasonal fling, this episode is your ticket! Takeaways: Success in fitness isn't just about quick fixes or transformations, it's about sustainable changes that last a lifetime. When clients leave, it's a reflection of our success—if they continue to stay active and healthy, we know we did our job right! Let's be real: the fitness industry has its fair share of bad eggs, but there are also amazing people making a positive impact. True fitness success means education and empowerment, so you can keep rocking your health journey long after you leave the gym.…

1
From 80 to 250: How Our Gym Family Grew! 13:52

منذ 8 weeks13:52

13:52

We're diving into the heart of community in fitness today, and let me tell you, it’s more than just a catchy tagline. We just hit a whopping 250 active clients at our gym, which is a huge milestone—and trust me, that number is more than just a stat; it’s a testament to the vibrant relationships we’re building here. I reminisce about the time when we barely scraped together 80 members, and now? Now we've got a whole crew of amazing people who not only lift weights but also lift each other up. We chat about how having a solid support system can boost your motivation and keep you accountable, whether you’re sweating it out in a class or just hanging out in the lobby. So grab your earbuds and get ready to explore how finding your tribe can make fitness feel less like a chore and more like a fun hangout with friends—because who knew lifting could come with such great company? Takeaways: Community in fitness isn't just a buzzword; it forms the backbone of motivation and support for all gym-goers, making workouts feel less like chores and more like social events. Hitting 250 active clients is a huge milestone, but with growth comes challenges, like managing more feedback and ensuring everyone feels included and supported. Being part of a gym community means you’re not just lifting weights alone; you’ve got a tribe that pushes each other to stay accountable and motivated. The friendships formed in the gym can last a lifetime; you never know who you might meet that could become your best friend for life! Positivity is contagious, so surrounding ourselves with uplifting people can transform our fitness journeys into something truly enriching and enjoyable. Don't overlook the social side of fitness; it's all about celebrating wins together, whether that's crushing a workout or just enjoying a laugh with fellow gym members.…

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Navigating Uncertainty: Focus on What You Can Control 23:10

منذ 9 weeks23:10

23:10

The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we cannot control global events, economic fluctuations, or political decisions, we can control our responses to these events. The conversation takes a turn towards the impact of doom scrolling and negative news consumption on our daily choices, especially regarding health and fitness. Liam provides practical strategies for listeners to shift their focus towards positive inputs, emphasizing that cultivating a growth mindset and surrounding oneself with uplifting influences can significantly enhance decision-making and overall well-being. The episode serves as a reminder to prioritize our mental health by taking charge of our reactions and choosing how we engage with the world around us. Takeaways: We cannot control everything in the world, but we can control our responses. Negative consumption of news can drain our energy and impact our decision-making negatively. Practicing gratitude daily can help shift our mindset to a more positive outlook. Surrounding ourselves with uplifting people can greatly improve our mental well-being. Doom scrolling can lead to feelings of inadequacy and unhealthy lifestyle choices. Focus on the present moment to navigate through uncertainties and challenges effectively.…

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From Blood Sugar Spikes to Sustainable Energy: A Deep Dive into Insulin 16:42

منذ 10 weeks16:42

16:42

Today, we're diving deep into the world of insulin and its vital role in regulating our blood sugar levels, particularly in relation to our food choices. Liam O'Toole discusses how the type and quality of carbohydrates we consume can lead to significant spikes in insulin, impacting our energy levels and overall health. He emphasises the importance of balanced meals that include a mix of proteins, slow-digesting carbohydrates, and plenty of vegetables to maintain stable insulin levels. With humour and insight, Liam shares practical tips for smarter eating habits that can help mitigate the risks of insulin resistance and improve your well-being. Join the conversation as we explore how making informed dietary choices can support your fitness journey and enhance your energy throughout the day. Takeaways: Insulin is crucial for moving glucose into cells, enabling energy production and preventing starvation. Processed carbohydrates lead to rapid insulin spikes, causing energy crashes and hunger pangs later. Balancing meals with proteins, carbohydrates, and healthy fats helps regulate insulin levels effectively. Choosing whole grains over refined carbs can promote a slower release of glucose into the bloodstream. Eating smaller, balanced meals throughout the day can prevent dramatic blood sugar spikes and crashes. Understanding the impact of food choices on insulin can significantly improve your health and energy levels.…

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Why Ozempic Isn’t the Enemy 14:21

منذ 11 weeks14:21

14:21

This episode dives into the controversial topic of GLP-1 medications like Ozempic and their role in fitness and health. Host Liam O'Toole shares his perspective on these treatments, emphasizing that while they can serve as a valuable tool for those struggling with obesity and type 2 diabetes, they should not be seen as a magic solution. He discusses the importance of maintaining a consistent fitness routine and a balanced diet, highlighting that true long-term success derives from healthy habits and not solely from medication. Liam also reflects on his personal journey in fitness, illustrating how small steps can lead to significant changes over time. As he encourages listeners to embrace their fitness journeys, he reinforces the idea that these medications can be allies rather than competitors in the quest for a healthier lifestyle. Takeaways: Consistency is key in achieving fitness goals, as it is the cornerstone of success. GLP-1 medications like Ozempic can be effective tools for those struggling with obesity. It's important to pair GLP-1 medications with resistance training for overall health benefits. Nutritional quality matters; focus on whole foods and proper hydration for better results. The habit challenge emphasizes gradual improvements in nutrition and physical activity for participants. Fitness journeys often evolve over time, leading to unexpected changes and personal growth.…

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Getting Back on Track: How to Reset When You Feel Like You’re Failing 14:39

منذ 12 weeks14:39

14:39

Feeling like you’re failing at your fitness goals is something we all experience at times, and today, Liam O'Toole dives into how to reset and refocus when setbacks occur. It’s perfectly normal to encounter obstacles, whether it's a plateau, life distractions, or simply not seeing the results you hoped for. Liam emphasizes the importance of acknowledging these setbacks as part of the journey rather than a signal of failure. By revisiting the SMART framework for goal setting—ensuring your goals are Specific, Measurable, Achievable, Relevant, and Time-bound—you can adjust your approach to fit your current lifestyle. Remember, it’s all about consistency over perfection; even small wins can help you build momentum and keep moving forward.…

1
2025 Fitness Resolutions: How to Set Goals that Stick 23:18

منذ 13 weeks23:18

23:18

As the year draws to a close, Liam O'Toole of Wicklow Strength and Fitness dives into the importance of setting resolutions and goals for the upcoming year. With a humorous twist, he shares his own experiences of holiday cheer mixed with a touch of cold, which many listeners can relate to during the festive season. Transitioning into the heart of the discussion, Liam emphasizes the significance of goal setting, particularly in fitness and health. He introduces the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—as a practical tool to help listeners clarify their ambitions. By breaking down the process of goal setting, Liam encourages individuals to reflect on their past achievements, thus motivating them to take actionable steps towards their fitness aspirations in 2025. The episode is not just about fitness; it’s a broader discussion on self-improvement, resilience, and the joy of progress, urging listeners to celebrate their past successes as they pave the way for future victories. Takeaways: Goal setting is crucial for maintaining focus and motivation in your fitness journey. Using the SMART framework helps in creating clear and actionable fitness goals. Setting achievable goals allows for small wins that compound towards greater success over time. It's important to reflect on past achievements to build confidence for future goals. Goals should be relevant and aligned with your personal interests and values in fitness. Establishing a time-bound deadline for your goals creates urgency and accountability.…

1
A Very Merry Christmas 20:17

منذ 14 weeks20:17

20:17

This festive-themed episode of the Wicklow Strength and Fitness Podcast features Liam reflecting on the year's successes and expressing gratitude to the gym members who make the community thrive. As Christmas approaches, Liam emphasises the importance of taking time to recharge and enjoy celebrations with loved ones while also preparing for the new year ahead. He shares insights on the growing podcast audience and the rewarding feedback he receives, underscoring the significance of small wins in fitness journeys, especially when immediate results aren't visible. The episode also includes a Q&A segment where Liam addresses various questions, ranging from holiday plans to strategies for maintaining motivation and consistency amidst life's busyness. Wrapping up, he wishes everyone a Merry Christmas and encourages listeners to embrace the upcoming year with enthusiasm and support from the WSF community. Takeaways: This festive season, focus on celebrating with loved ones and recharging for the new year. Reflect on the growth of the Wicklow Strength and Fitness community over the past year. Remember that fitness is not about starting over in January, but building on your goals. Embrace the idea that small wins can lead to significant progress in your fitness journey. Consistency is key; create a routine that can adapt when life gets busy or overwhelming. Don't forget to appreciate the supportive community that your gym provides for everyone.…

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