🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you. In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous. Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, crush your confidence, and leave you feeling like a shell of the ambitious professional you once were. As a former big law lawyer turned burnout advisor, I now help high performers recognize the hidden signs before burnout costs them their career—or health. 💬 “Burnout doesn’t just steal your energy. It steals your joy, your confidence, and your ability to show up as the leader you are.” – Charlène Gisèle In this episode, you’ll learn: How burnout shows up in your career before it shows up in your body Why high-achievers feel the imposter syndrome spiral— even after a raise or promotion What it means when your job feels like dread, not drive The surprising link between burnout and declining professional confidence A real-time self-audit to identify what you’re sacrificing for work The ripple effect: from missed holidays to emotional withdrawal from loved ones Why you can’t “push through” forever— and what to do instead 📌 Resources Mentioned: 🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Timestamps 00:00 – Introduction: When work goes from fulfilling to soul-sucking 01:12 – What is professional burnout, and why it’s more than just “stress” 04:50 – Client Story: “I don’t look or sound like myself anymore” 09:33 – The burnout-food connection: why junk food becomes your therapist 12:10 – The subtle signs: social withdrawal, lost passions, endless scrolling 17:34 – Career impact: When promotions don’t equal motivation 20:14 – The confidence drain – why burnout makes you second-guess everything 23:15 – Monday morning test: Do you feel excited or exhausted? 24:30 – The mind-body-career burnout trifecta explained 25:23 – What to expect in Part 4: The psychological side of burnout #ProfessionalBurnout #BurnoutRecovery #ImposterSyndrome #CorporateWellness #CharleneGisele #HighAchieverHealth #ConfidenceCrash #WorkLifeBalance #BurnoutPrevention #CareerFatigue #MindBodyCareer #BurnoutMiniSeries #ExecutiveBurnout #BurnoutAdvisor…

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/ If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses. In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers. As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals. 💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. Greg In this episode, you'll discover: Why women's hormonal issues are often dismissed or mismanaged in conventional medicine The real reasons career-focused women in their 30s-40s struggle with fertility How "geriatric mother" labels and outdated hormone research harm women The connection between thyroid health, liver function, and reproductive hormones 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Highlights 00:00 – Why are women's symptoms dismissed by doctors? 03:21 – How does traditional medicine fail women? 10:33 – What is your body trying to tell you? 18:46 – Why do high-achieving women struggle with fertility? 25:20 – How is modern living affecting your hormones? 31:46 – Why is nervous system regulation crucial for hormones? 37:57 – How can you prepare your body for conception? 45:05 – What natural solutions exist for women's health issues? 57:32 – How can women take control of their health? #WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon…

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you. In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving. As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers. You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop. 💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène Gisèle In this episode, you’ll learn: ✅ What brain fog, back pain, and fatigue are really telling you ✅ Why high-achievers ignore physical signals until it’s too late ✅ The circadian rhythm mistakes that sabotage your energy ✅ How light, nutrition, and movement shape your resilience ✅ Real client case studies—from panic attacks to sleep breakthroughs ✅ Practical physiological strategies to prevent total burnout 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me: 🌍 Website: charlenegisele.com 📸 Instagram: @charlenegisele 💼 LinkedIn: Charlène Gisèle ⏱️ Timestamps 00:00 – Introduction: Are you tired all day but wired at night? 01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags 05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind 07:45 – Client Story: Michaela – When your body gives up before you do 12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health 16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it 19:14 – What these stories reveal – The ripple effect of addressing burnout holistically 20:24 – Your next step: Why “later” might be too late, and how to take action now #BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection…

🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late. As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness. “Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle In this episode, you will learn: ✅ The difference between stress and burnout—and why it matters ✅ How burnout impacts not just your career, but your body, mind, and relationships ✅ The surprising personality traits that make high-achievers more prone to burnout ✅ Why burnout recovery doesn’t always mean quitting your job ✅ How long burnout recovery REALLY takes (and how to speed it up) ✅ The three key aspects of burnout: physiological, professional, and psychological ✅ How clinical hypnotherapy helps break burnout cycles ✅ What I do to prevent burnout while traveling and running a business ✅ Practical strategies to build resilience and work smarter—not harder 📌 Resources Mentioned: 🔹 Take the Burnout Quiz: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 🔹 Join the Life Less Burnt Out Community: ⁠https://charlenegisele.com/newsletter⁠ 🔹 Work with me 1:1 Book a Call: ⁠https://calendly.com/coach-charlenegisele/strategy-call/⁠ 📲 Connect with Me: 🌍 Website: ⁠charlenegisele.com⁠ 📸 Instagram: ⁠@charlenegisele⁠ 💼 LinkedIn: ⁠Charlène Gisèle⁠…

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak. With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life. "Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land In this episode, you will learn: The biggest lifestyle mistakes that accelerate aging and chronic disease Why cognitive decline starts earlier than we think and how to prevent it The connection between heart health, brain function, and metabolic health The real impact of stress, poor diet, and alcohol on longevity How to optimize ApoB, cholesterol, and inflammation for a longer life Why sauna, blood donation, and exercise are key for detoxification The truth about red meat, fat consumption, and cardiovascular risk How microplastics impact longevity—and how to reduce your exposure The role of melatonin, taurine, and creatine in anti-aging protocols Resources: Connect with Siim Land: Siim’s Website Follow Siim on Instagram: @siimland Read The Longevity Leap : Siim’s Book Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…

What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving. With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity. From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality. "You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs In this episode, you will learn: The biggest mistakes high performers make when it comes to health and longevity How poor sleep fuels burnout and metabolic dysfunction The impact of stimulants, alcohol, and stress on long-term performance Why movement is non-negotiable for mental and physical resilience How to optimize testosterone levels naturally and when to consider therapy Practical steps to eliminate harmful processed foods and seed oils Zane’s daily fitness and nutrition routine for sustainable health Resources: Connect with Zane Griggs: ⁠https://zanegriggs.com/⁠ Follow Zane on Instagram: ⁠ https://www.instagram.com/zanegriggsfitness⁠ Get his free guide: ⁠How To Build Muscle After 40⁠ Connect with Charlène: Website: ⁠ https://charlenegisele.com/⁠ Instagram: ⁠ @charlenegisele⁠ LinkedIn: ⁠ Charlène Gisèle⁠ Facebook: ⁠ Coached by Charlène⁠…

How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats. With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle. "Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik In this episode, you will learn: Pavel’s journey from burnout as a professional athlete to building a wellness empire The key differences between physical burnout from training and mental burnout from work How breathwork and meditation can reprogram your mind and reset your nervous system The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout How to tap into "instant presence" for stress management and increased focus The transformative power of music, sound, and dance for mental and emotional release Resources: Connect with Pavel Stuchlik: https://www.noaaon.com/ Join Pavel's Reset Community: https://www.skool.com/systemreset Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…

What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health. Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive. This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle. "Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant 1:1 COACHING If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being. 📆 Book a call with me here: https://calendly.com/coach-charlenegisele/strategy-call 💡 Catherine is offering an exclusive discount on all Fierce Nature products. Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally. In this episode, you will learn: What “toxic load” really is and how it affects our health and fertility The dangerous chemicals lurking in mainstream beauty and skincare products How Catherine transitioned from a corporate career to holistic entrepreneurship The connection between stress, burnout, and toxic buildup in the body Why tallow-based skincare is superior for hydration, healing, and longevity How to start making small but impactful swaps in your daily routine Resources: Connect with Catherine Farrant: Fierce Nature Website Follow Catherine on Instagram: @fiercenatureuk Explore Ossa Organic: Ossa Organic Website Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian , to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air. Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs. If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights. "If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar In this episode, you will learn: How to maintain energy and metabolic health during long-haul flights The importance of high-protein snacks and hydration for travel Practical tips for dining out without sacrificing health goals The benefits and nuances of intermittent fasting, especially for women How to identify and manage food sensitivities for optimal health Ella's unique transition from Wall Street to becoming a longevity dietitian Resources Connect with Ella Davar on Instagram: ella.davar Check out You-Tarian : You-tarian diet Watch Ella's TEDx talk: Professional Foodie Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…

How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance. If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice. "Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi In this episode, you will learn: How the legal industry can address burnout without compromising billing or performance Sahar’s personal experience with ADHD and why it can be a superpower The role of empathy and EQ in transforming workplace culture The essential role of leadership in driving wellbeing initiatives Strategies for law firms to embrace and support neurodiverse employees Resources Connect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/ Learn more about Harneys: https://www.harneys.com/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène…

Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them. "As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle In this episode, you’ll experience: A calming guided journey to the Maldives to help ease stress and insomnia. Deep breathing exercises designed to release tension and calm your nervous system. Visualization techniques to immerse yourself in tranquil island scenes. A soothing mental escape featuring serene ocean sounds and tropical imagery. Gentle relaxation cues to guide you into a restful and peaceful night’s sleep. NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind. Resources: Connect with Charlène Gisèle on Instagram: @charlenegisele Learn more about Charlène’s coaching: https://charlenegisele.com…

Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility. “Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan In this episode, you’ll learn: Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones. The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone. How prolonged stress disrupts ovulation and shortens the luteal phase. The benefits of pre-pregnancy detoxification and how to do it safely. Key nutrients, supplements, and foods for optimal fertility and hormonal health. The importance of cycle syncing for workouts, recovery, and energy balance. How partners can support fertility and improve their sperm quality through lifestyle changes. The crucial role of sleep and self-care routines in fertility optimization. Resources: Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/ Connect with Charlène: Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle…

Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure , to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profound understanding of the interplay between stress, recovery, and lifestyle. His groundbreaking work sheds light on how HRV can reveal early signs of burnout, boost immune resilience, and help achieve balance in an increasingly stressful world. Whether you're a high-achieving professional, an athlete, or someone seeking better health, this episode provides the tools to take control of your stress levels and unlock your full potential. “If you want to hack it, you’ve got to track it.” - Charlène Gisèle In this episode, you'll learn: What HRV is and why it’s a critical indicator of stress and recovery. The difference between parasympathetic (rest) and sympathetic (stress) states. How wearable devices like Garmin, Whoop, and Oura rings can provide real-time insights into your well-being. Why alcohol, despite its relaxing effects, can severely impact your HRV and recovery. Practical steps to improve HRV, including sleep, exercise, and nature exposure. How to balance stress and recovery to prevent burnout and achieve peak performance. Resources: Connect with Dr. Torkil on Instagram: @dr.torkil Explore his book The Pulse Cure : Available on Amazon Learn more: www.thepulsecure.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele…

Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and life. Charlène and Gary explore the intersection of high-stress careers, substance abuse, and mental health, shedding light on the prevalence of alcoholism in the legal profession. Gary offers invaluable insights on recognizing the hallmarks of addiction, breaking through denial, and the power of seeking help. His candid reflections and practical advice inspire hope and resilience for anyone struggling with addiction or supporting a loved one through it. “Addiction is a prison, but the key to freedom is always within reach if you're willing to seek it.” – Gary Miles In this episode, you’ll learn: How addiction can silently grow alongside professional success. The key signs of alcoholism and how to recognize them in yourself or others. How denial and shame keep addiction hidden—and how to break through. Why high-performing professionals are more susceptible to substance abuse. The role of external help, from therapy to peer support, in the recovery journey. How overcoming addiction unlocks greater mental clarity, resilience, and joy. Resources: Connect with Gary Miles on LinkedIn: Gary Miles LinkedIn Explore Gary’s book “Breaking Free”: garymiles.net Listen to Gary’s podcast “The Free Lawyer”: The Free Lawyer Podcast Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène…

Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household. “A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe In this episode, you’ll learn: The most common sleep myths parents believe—and the truth behind them. Why four months is a crucial milestone for sleep training. How parents’ bedtime habits influence their children’s sleep patterns. Practical tips to help babies develop better sleep routines. How to address conflicts between partners regarding co-sleeping and transitioning to separate rooms. Strategies for alleviating mom guilt and balancing career with parenting. Resources: Explore Lucy’s parenting guides and sleep training programs: https://lucywolfesleepplans.com/ Connect with Lucy on Instagram: @lucywolfesleep Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 03:50 When did Lucy first experience sleep challenges as a parent? 06:10 What are the biggest myths around baby sleep? 12:00 Why is four months a turning point in sleep development? 16:30 How can parents improve a baby’s sleep ability? 24:00 How does parental stress impact baby sleep? 29:45 What’s the ideal bedtime routine for babies? 35:15 How can couples navigate disagreements on baby sleep arrangements? 41:00 How can working moms manage career guilt and baby sleep challenges? 46:30 What does Lucy wish she knew before becoming a parent?…