المحتوى المقدم من meanttobemeaz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة meanttobemeaz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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What’s harder—building a global marketing strategy from scratch, or educating your organization on why it matters in the first place? Today’s guest has done both—twice. Sangeeta Prasad is the Chief Marketing Officer of Slalom, a global business and technology consulting firm with $3 billion in revenue and a presence in over 40 markets. With three decades of marketing experience—across brands like Procter & Gamble, American Express, and Chase—Sangeeta has spent her career not just building campaigns, but building belief in the power of marketing. About Sangeeta Prasad Sangeeta is the Chief Marketing Officer at Slalom. She joined Slalom as its very first chief marketing officer in 2020 and now leads a global team of 160 marketers in seven countries. Leveraging Slalom’s strong industry reputation as a consulting company that helps thousands of clients, Sangeeta is building a friendly, engaging brand that reflects the success of the company’s 13,000+ employees worldwide. Her goal is to make the Slalom brand as big as its business, which is experiencing record growth. To do this, she’s transformed a company that relied on traditional marketing into one that thrives on human-based marketing. This is the second time she’s joined a company as its first CMO – also at Russell Reynolds – bringing a strong portfolio of consumer and B2B experience from P&G, Chase and American Express. She lives with a global mindset having started her career in Australia and worked and lived across Asia for years. Sangeeta is known for her courageous yet adaptable leadership style and ability to build consensus across many cultures. Most of all, her leadership style and work are anchored in Slalom’s differentiated “fiercely human” approach to client and partner relationships. Sangeeta’s sophisticated marketing expertise pivoted Slalom’s volume-based tactics into human-based marketing, which combines customer insights with a scalable, consistent methodology to promote relationships. She helped prioritize full-journey marketing and what specific clients care about, including an approach to surround Slalom’s customers around the world with personalized messaging. Resources Slalom: https://www.slalom.com Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Keep up with the latest B2B Marketing insights by following the B2B Agility Podcast: https://www.b2bagility.com Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…
المحتوى المقدم من meanttobemeaz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة meanttobemeaz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her. You and your daughter are about to build confidence in the way you always dreamt you could. Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ xo, Kristen
المحتوى المقدم من meanttobemeaz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة meanttobemeaz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her. You and your daughter are about to build confidence in the way you always dreamt you could. Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ xo, Kristen
Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”? If so, you’re not alone. Today’s girls are growing up in a “Sephora world” where beauty standards are louder than ever, and it can feel overwhelming to know how to help her love herself. In this episode of Meant to Be Confident, I’ll walk you through: - Why negative body comments happen - How these new cultural pressures are shaping the way our daughters see themselves - A simple, free activity you can do with your daughter TODAY to help her see her true beauty - inside and out. Because when you can guide her through these moments now, you’re planting seeds of lifelong confidence. xo, Kristen Mentioned in this episode: Episode 51 Don't Make This Mistake When Your Daughter Says She Doesn't Like the Way She Looks Watch this Dove experiment with your daughter: "Choose Beautiful" Print these pages and do the activity together! My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident Resources: Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Hand Lettered Design’s Workbooks: A creative outlet for processing emotions while learning to hand letter. It's a favorite in our home! Check it out here → Use code KRISTENARNETT to save 10%…
Your daughter’s emotions can feel big (and sometimes overwhelming!) for both of you. But what if, instead of trying to calm her down right away, you could help her ride those emotions like a wave…and come out calmer, more confident, and more connected on the other side? In today’s episode, I’m sharing my favorite “wave analogy” from our girls’ confidence workshops and my own parenting journey. You’ll walk away with 3 simple steps to help your daughter feel her feelings in healthy ways - a skill that will help her for the rest of her life. We’ll cover: The ocean wave analogy that clicks instantly for kids and teens. How to name and normalize emotions so your daughter feels safe to share. Practical ways to “ride the wave” without shutting down or exploding. How to guide her in a way that empowers her to process all her feelings. Whether your daughter is 8 or 16, these tools can help her manage big emotions and strengthen your relationship in the process. You've got this! xo, Kristen Mentioned in this episode: My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter handle emotions (and so much MORE!) with confidence. Join here → Meant to Be Confident Hand Lettered Design’s Workbooks: A creative outlet for processing emotions while learning to hand letter. It's a favorite in our home! Check it out here → Use code KRISTENARNETT to save 10% Resources: Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes! Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here…
It's back-to-school season, and that means a return to different schedules, rhythms, and activities! I'm walking you through my process I have refined over the years (that I LOVE) of creating my fall schedule with intention. You'll learn how to create a "confidence map" for both you and your daughter, and then how to use it as your guide to designing the life you both want. So grab a notebook and pencil, get cozy, and let's get started! xo, Kristen Learn how to create Your Confidence Maps: Listen to Episode 5 here Download the printables here Have you built confidence and connection into your fall schedule yet? Join the mother/daughter experience to build a stronger connection with your confident daughter in just 3 weeks. Join Meant To Be Confident Here Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Need more help with your schedule? Learn more about time blocking and systems from Chelsi Jo Want to help your daughter start the new school year with confidence? Get the guide for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Favorite Hand Lettering Books: (Use code KRISTENARNETT to save 10%) - My girls have loved learning to hand letter from these books, and I love the focus they have on mental health. Mindful Lettering Workbooks…
Whether her best friend moves away or the group she's hung out with forever moves on without her, few things are harder to watch her go through than this. The loneliness is hard, and this is for sure a time when she needs you the most. But often our default is to try and fix the situation which rarely leads to good results. Listen in to find out how to handle this all in a much better way that will leave her feeling confident and connected. xo, Kristen Join the mother/daughter experience to build a stronger connection with your confident daughter in just 3 weeks. Join Meant To Be Confident Here Want to help your daughter start the new school year with confidence? Get the guide for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Favorite Hand Lettering Books: (Use code KRISTENARNETT to save 10%) - My girls have loved learning to hand letter from these books, and I love the focus they have on mental health. Mindful Lettering Workbooks Get My Favorite Travel Card (Sapphire Preferred) to adventure with your daughter: Chase Sapphire Card Collection | Chase.com…
If your daughter is struggling with going back to school, you need these tools! This episode is packed with simple, actionable ways for you to boost her confidence during a time when she really needs it. From helping with her thoughts and feelings to self-worth and friendship issues - it's all here. And chances are, you could use these tools to help with your own anxieties about the new school year. I've got you both. xo, Kristen Get the guide that goes along with this episode for scripts of what to say, fun printables, object lesson/role plays, and more! Back-to-School Confidence Boost Join the mother/daughter experience to build a stronger connection with your confident daughter in just 3 weeks. Join Meant To Be Confident Here Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Favorite Summer Boredom Activity: (Use code KRISTENARNETT to save 10%) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Mindful Lettering Workbooks…
You're doing all the right things to build her confidence, yet she's still trying to "change herself" to fit in with friends. You're not alone in this struggle! Tune in to find out why this is happening and what you can do to help anchor your daughter from drifting too far from who she is meant to be. xo, Kristen Get My Favorite Travel Card (Sapphire Preferred) to adventure with your daughter: Chase Sapphire Card Collection | Chase.com Listen to the Confidence Map podcast episode: Episode 5 Join the mother/daughter experience to build a stronger connection with your confident daughter in just 3 weeks. Join Meant To Be Confident Here Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Favorite Summer Boredom Activity: (Use code KRISTENARNETT to save 10%) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Mindful Lettering Workbooks…
Have you ever projected your past insecurities and fears from your teen years onto your girls, when in fact, they don't have the same struggles? This is so common. Listen in to hear some examples of how this might be showing up in your parenting, when it's not helpful, and what to try instead. xo, Kristen Favorite Summer Boredom Activity: (Use code KRISTENARNETT to save 10%) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Mindful Lettering Workbooks Join the mother/daughter experience to build a stronger connection with your confident daughter in just 3 weeks. Join Meant To Be Confident Here Get started with my FREE guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here…
This one might surprise you because it's sooo easy to forget about: taking care of YOU. After my therapist reminded me of this last week, I knew I needed to record an episode about it. This is an especially important concept for us moms to remember during the summers when we are pulled so many directions with our kiddos! xo, Kristen Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Mindful Lettering Workbooks (Use code KRISTENARNETT to save 10%) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Such a great calming tool and activity for the summer!…
It literally breaks our hearts as moms when we hear our girls say they're ugly, fat, etc. and our default reaction is to tell them how beautiful they are. However the timing of when we tell them that matters, as well as what we say before and after. Listen in to hear the framework for exactly what to say when this happens in your home so you're prepared to respond in a way that builds both connection and confidence. xo, Kristen LAST CHANCE to join Summer Confidence Camp for local tween girls June 16-19th! Learn more and grab her spot here. Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here…
Have you ever felt pressure to make your summer look like everyone else's? Tune in to hear my approach to the summer slowdown, and also why it's the best season to build up your daughter's confidence! (All while making space to take care of yourself too.) xo, Kristen My girls and I love these lettering workbooks! Get 10% off with code KRISTENARNETT - checks the summer creativity AND emotional health box! Shop here Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day NEW Summer Camp for local tween girls June 16-19th! Learn more and grab her spot here. One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here…
Ahh how did this day finally arrive?! As I've been reflecting back on the past {almost} 18 years of raising of firstborn, I wanted to share some of my thoughts, feelings, and also lessons learned along the way. No matter how old your daughter is, I think you will find this {raw and emotional} episode helpful on your own parenting journey! xo, Kristen NEW Summer Camp for local tween girls! Learn more and grab her spot here. One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day…
One of the biggest struggles your daughter will deal with is COMPARISON. And let's be honest - we probably struggle with it to some degree also! However, our default attempts to help our girls with this might unintentionally cause them to feel shame when they do compare. Tune in to find out a better way to help them - and yourself - with comparison! (And if you're a fellow dance mom, you will relate to my stories from last week's competition!) xo, Kristen NEW Summer Camp for local tween girls! Learn more and grab her spot here. One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day…
What if an important part of raising confident girls (and feeling more confident yourself) lies in letting go of perfection? Tune in this week as we explore the powerful concept of the "good enough mom" and discover how embracing imperfection can lead to more joy and less pressure in your motherhood journey. xo, Kristen NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day…
What happens when there's some bullying going on between siblings, and you're worried your daughter's self-esteem is starting to be affected? How do you help your other child in this situation also? This is a tricky topic to navigate. Tune in for some hopeful news and actionable tools. xo, Kristen Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here Friendship Bullying Episode: Episode 24…
Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some recent personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts in a way that works. xo, Kristen NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Ahh if you're currently going through this with your daughter, I feel you. Whether she's not being included, feeling like she doesn't belong, or struggling with loneliness, it's one of the hardest things for our mom hearts to watch. And sometimes the mama bear inside of us wants to come out. Tune in to hear me break down a popular social media post on this topic that offers a different perspective we can try that can be SO helpful. xo, Kristen Get started with your free guide & Choose Your Adventure Mini-Lesson here. Great parenting follow! Original author of the Instagram post.…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Let's catch-up! Join me for a "Life Lately" episode where I'm sharing what's been happening in our lives, with a focus on the real and sometimes bumpy road of confidence – the struggles and the wins. Tune in for a dose of relatability and some fun updates! xo, Kristen Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day Calling local BOY moms! Here's the website for the confidence program I just learned about: Impact 1 Training…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Sharing a quick, vulnerable story with you about a powerful way to teach your daughter about confidence. (And what mistake you might be making!) xo, Kristen Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Just a few more days to join us and grow your daughter's confidence while strengthening your connection! In case you're wondering if this will be a good fit for you and your daughter, this episode is for you. xo, Kristen Join here to save 50% through Monday, March 24th only! Meant to Be Confident
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of confidence and self-esteem. The impact this framework has had on me, my girls, and the tons of girls who have experienced our local workshops is something I'm so grateful for. And now I can't wait for you to have it as well! xo, Kristen Final Chance to save 50% when you join the Meant to Be Confident Online Course by March 24th! Sign up here!…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same! xo, Kristen Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here! Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on all the other struggles. xo, Kristen Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here! Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one! xo, Kristen *NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Just 4 Weeks ! Founding Member Limited Time Pricing - open now through 3/24- All the details here! Episode 19 - Worried About Your Daughter? When to Seek Professional Help Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful! xo, Kristen Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day Get the book mentioned in the podcast here for more ideas to incorporate with your girls: How to Raise Remarkable Kids Without Talking to Them - (Amazon Affiliate Link)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way? I feel you! And once I figured out how to change the way I communicated, things got better and better. I promise it's possible for you too! xo, Kristen To strengthen these communication skills even more, you will love my mini-course for moms: Raising Girls With Confidence Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter. xo, Kristen Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often don't think of saying! This episode is short, yet incredibly valuable so don't miss this one. Your daughter needs to hear it from you. xo, Kristen Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops! Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!) xo, Kristen Get the printables here: Choose Your Adventure Mini-Lesson Local friends: Join us for our last in-person session this February!…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year. This episode will help you lay the foundation to move forward with confidence this year! xo, Kristen Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops! If you aren't local, be sure and check out our online option here: Raising Girls With Confidence Looking for an affordable way to workout at your favorite places this year? (Use my referral link to get 20 bonus points!) Get the ClassPass app for a 2 week free trial! Want to travel more this year for way less? Follow Follow @letstraveltalk on Instagram If you want to get a head start on helping your daughter map out her year with confidence, grab this DIY lesson! (I'll be walking you through it in next week's episode.) Choose Your Adventure - Confidence Maps…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips. Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here xo, Kristen Local friends - our February confidence workshops for girls in 4th-6th grades are filling! Grab your daughter's spot to give her a great start to the new year: Sign up here…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one. I'm also sharing my thoughts on New Year goals that I think will be a breath of fresh air for you. Wishing you and yours a wonderful holiday season! xo, Kristen For an incredible opportunity to give to a family right here in our Meant to Be Me community, read more here: Support Dayton's Journey to Live Fully…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporate in your own homes for 2025. Grab the cheat sheet below too! xo, Kristen Get your free Daily Gathering Cheat Sheet here! Resources Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here! Join us in February 2025 for our first girls' confidence workshop session of the year! Sign your 4-6th grade daughter up here!…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Grab your daughter and tune into this episode together ! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it. xo, Kristen For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day Registration for our next session of local girls' confidence workshops just opened: Join us in February! Best Christmas Show in AZ: 37th Annual Spirit of Christmas presented by Tempe Dance Academy | Chandler Center for the Arts…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into? Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her! xo, Kristen Gift Idea for Local Girls: Class Options Save big this week with BOGO for you and a friend on our February All-in-One Session! Just sign up like normal, send me your friend's name/email, and split the tuition! Gift Idea for YOU: Raising Girls With Confidence Use code BLACKFRIDAY to save $50 on my mini course for moms! Local Parenting Workshop: Join us! The Family Factor Tickets, Wed, Dec 4, 2024 at 12:00 PM | Eventbrite…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to practice role-playing with! xo, Kristen Want some simple ways to build her self-esteem? Grab my free guide here! Favorite Gift Idea for Building Confidence through Connection: Our Parent + Child Connection Journal: Spark Creativity, Start Convers – Promptly Journals (They are the lowest price I've ever seen right now!) Stone Catchers Game Idea: Teaching Our Kids to be Stone Catchers - Brooke Romney Writes…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive! xo, Kristen Favorite Gift Idea for your girls: Hand Lettered Design (use code KRISTENARNETT to save 10% and give a gift that builds not just creativity but her emotional health too!)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in! xo, Kristen Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A Confident Friendship Workshop! Sign up here Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here! See more from Kristen Cantrell here: https://heykristencantrell.com/…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;) If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps! xo, Kristen Here is my Class Pass referral link - one of my favorite things when it comes to exercising: try for free and get 20 bonus credits! Get started with my free guide: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day Join our last local workshop of the year here! For girls in 4th-6th grades: Love Others: A Confident Friendship Workshop…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered! xo, Kristen Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" free guide! Resources (meanttobeme.org)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen! xo, Kristen Resources - Mini-Course for Moms: Raising Girls With Confidence (meanttobeme.org) Life Coach for Girls: Ashley Rogers Life Coaching – Find your strength and confidence! Child Psychiatry: Mesquite Valley Integrated Health (mesquite-health.com)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in! xo, Kristen Links from the episode - All About Travel Points: Follow Annie! Fave Hotel Ever: Great Scotland Yard Must-stay in Switzerland: Airbnb in Altdorf New here? Get started with my free guide: Resources (meanttobeme.org)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience! xo, Kristen Our final fall workshop for tween girls is on this very topic, which is oh so important! Sign up today to give your daughter the tools she needs to navigate ALL the friendship things! Class Options (meanttobeme.org)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. xo, Kristen Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here! Class Options (meanttobeme.org)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time. xo, Kristen To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just for you! Raising Girls With Confidence (meanttobeme.org)…
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. xo, Kristen New here? Get started with my free guide below! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.