المحتوى المقدم من Diana Bernal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diana Bernal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
المحتوى المقدم من Diana Bernal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diana Bernal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Career advice: providing the knowledge, support, and guidance Latina professionals need to get ahead in their careers.The Corner Office Latinas podcast provides weekly inspiration, motivation, and success stories.
المحتوى المقدم من Diana Bernal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diana Bernal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Career advice: providing the knowledge, support, and guidance Latina professionals need to get ahead in their careers.The Corner Office Latinas podcast provides weekly inspiration, motivation, and success stories.
A subscriber wrote to me asking about her accent. Would an accent prevent her from getting a promotion, or getting ahead in her career? I turn to career coach Yanira Guzman, of The Career Gem, to discuss this important topic. If you have an accent, how do you embrace your strengths and build your confidence? What’s the one question to ask your boss? Check out more resources and SIGN UP for our newsletter at: www.cornerofficelatinas.com Episode 416 Cultural Intelligence; Lead with Confidence https://youtu.be/oMF4Wi4kApA?si=9eod3yS9SL8YVTch LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ GUEST LINK: https://www.thecareergem.com/…
Personal branding expert Rachel Matos, Founder and CEO of Refined Media Group shares with us tips on branding, from starting from scratch to revamping your brand. Do you know your “why” for your messaging and the importance of consistency and clarity? When was the last time you did a digital clean up? And what does “authenticity” really mean, anyway? We use the evolution of Michelle Obama’s personal brand as examples of how to pivot for different stages. Check out more resources at www.cornerofficelatinas.com LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ Guest Links: https://refinedmediagroup.com/ https://www.linkedin.com/in/rachelmatos/…
Getting produced in Hollywood is no small task! I speak with writer-producer Nancy De Los Santos on getting her movie Say a Little Prayer produced and in theaters. Nancy is no stranger to the world of entertainment, having worked on the Selena movie with Jennifer Lopez, in Chicago as a producer on Siskel and Ebert’s At the Movies , and other creative projects. We talk about her journey to getting Say a Little Prayer produced, ranging from faith to taking advantage of a chance meeting at a wedding! Follow the podcast, leave us a review, and share with a friend! More information at: www.cornerofficelatinas.com LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ Nancy De Los Santos: https://www.instagram.com/nancydlsr/…
We all have success factors we learned the hard way. But what if you were able to learn these concepts early on? And can these factors still make a difference in your career no matter what stage you are in? You bet! Whether you are in the early stages of your career, or you have taken a new job and are eager to start off on the right foot, these helpful tips can help strengthen your reputation and chances for getting ahead. Don’t dread failure: why mistakes and fails can serve us more than success Be genuine in your relationship building: no one likes a faker! Focus on the “how” for your long-term reputation Stay open: others may see big potential in you that you don’t see in yourself! More resources and support, including virtual group coaching workshops opening up, visit: www.cornerofficelatinas.com Follow Diana on LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ And the occasional IG post on https://www.instagram.com/cornerofficelatinas/…
With hiring being so automated, it’s more critical than ever to focus on the right strategies to help you stand out, secure interviews, and get hired. A strategic action plan gets you moving forward and finding a job, fast, without being overwhelmed! I break down job search into three strategies to help you define and focus your options, target the right jobs, and get back on your feet fast without the stress. And: why updating your resume is not your first step! Ready for personalized support? Just in time: group coaching returns! Virtual sessions over Zoom, learn more at: www.cornerofficelatinas.com Follow Diana on LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ And the occasional IG post on: https://www.instagram.com/cornerofficelatinas/…
There has been so much change in 2025! Corporate layoffs, departments closing, jobs being eliminated: so much unexpected change and uncertainty can lead to feelings of anger, frustration, and fear. With so much happening, it is easy and understandable to feel overwhelmed, and tough to see a path forward. How do you take charge of your career during such unexpected change and uncertainty? Today I share: FIVE STRATEGIES for managing change or uncertainty, and THREE ACTION STEPS to keep you moving forward. Just in time: group coaching returns! Virtual sessions on Saturdays, learn more at: www.cornerofficelatinas.com Follow Diana on LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/ And the occasional IG post on https://www.instagram.com/cornerofficelatinas/…
Latinas represent barely 2% of the STEM workforce. With so few mentors and role models, how do Latina professionals get the support and guidance they need to get ahead? I speak to Lourdes Murillo, former Senior Program Manager at Meta and Hulu and Chapter Leader for Latinas in Tech. From DVDs to the early days of streaming, Lourdes shares her career journey with advice for people moving up the ladder including the support of groups like Latinas in Tech. Latinas in Tech LinkedIn *Are you feeling stuck at work, but unsure what to do next? *Maybe you are looking for a new job but not seeing results? *Do you feel overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching and corporate services providing Latina/o professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in a new career, making more money, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Corporate ERG workshops, 1-on-1 coaching, and more. Check out more resources at: www.cornerofficelatinas.com LinkedIn…
Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward. How do you overcome thinking traps? I cover the top four thinking traps that used to keep me up at night: Catastrophe Mind reading Disqualifying the positive All-or-nothing thinking If these sound familiar, listen for strategies to smash through these obstacles. Learn how to challenge and reframe those thoughts. *Are you feeling stuck at work, but unsure what to do next? *Looking for a new job but not seeing results? *Feeling overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching and services providing Latina professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in a new career, making more money, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Corporate ERG workshops, 1-on-1 coaching, and more. Subscribe, follow, and let us know what topics you want to hear! Check out more resources at: www.cornerofficelatinas.com LinkedIn…
Employee Resource Groups aka ERGs or Business Resource Groups BRGs have actually been around since the 1970s. But over the last five years they have boomed in popularity. How do you help an ERG thrive? How do you start an ERG? I speak with Hady Mendez, ERG Coach and CEO of Boldly Speaking, LLC about Goals and outcomes around employee engagement, career mobility, networking and safe spaces. Company benefits around productivity, innovation, and employee retention and decreased turnover. More tips on successful ERGs: Blog *Are you feeling stuck at work, but unsure what to do next? *Looking for a new job but not seeing results? *Feeling overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching and corporate services providing Latina/o professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in a new career, making more money, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Corporate ERG workshops, 1-on-1 coaching, and more. Check out more of our resources at: www.cornerofficelatinas.com Our Linkedin See more about our guest: Hady's Linkedin https://www.boldlyspeakingllc.com/…
How often do you say to yourself things like: I won’t get that job because… They won’t promote me because… My ideas are no good… …even BEFORE you have tried? Limiting beliefs get in our way! These are the thoughts we tell ourselves that hold us back from trying something new. Too often these limiting beliefs are not based in reality. So how do you challenge them? I talk with Lindsay Benitez about what limiting beliefs look like, especially for Latinas, and she shares her three part framework for smashing them and moving forward! *Are you feeling stuck at work, but unsure what to do next? *Maybe you are looking for a new job but not seeing results? *Do you feel overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching services and workshops providing Latina professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in making more money, a new career, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Check out more resources at www.cornerofficelatinas.com LinkedIn Check out our guest here!…
Latino homeownership in the U.S. is booming. Century 21 brings us a report on the home buying characteristics of this growing demographic. I speak with a real trailblazer, the company's very first Latina franchisee in her state, Eva Angelina Romero. Eva talks about the culture shock moving from Los Angeles to Nashville, her career, and building her business. We talk about the importance of Financial literacy Home ownership and wealth building Millennials and family in the purchasing decision Connect with Eva C21 on IG Century21 Check out more resources at www.cornerofficelatinas.com Follow Diana on LinkedIn: https://www.linkedin.com/in/cornerofficelatinas/…
Maybe you had a bad meeting, a bad fiscal quarter, or something (someone) prompted you to think: "that’s it!" While it’s tempting to quit, there can be benefits to staying at your current job instead of looking for a new job right now. Today I talk about how staying (at least for a period of time) can work for you. Note: this is not “ settling !” This is examining the root cause of your dissatisfaction and ensuring you have exhausted all options, and gotten the most out of your current job, before taking a leap. What are the upsides of staying? What steps can you take to strengthen your options? *Are you feeling stuck at work, but unsure what to do next? *Maybe you are looking for a new job but not seeing results? *Do you feel overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching services and workshops providing Latina professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in making more money, a new career, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Check out more resources at: www.cornerofficelatinas.com LinkedIn…
What do we mean when we talk about image (hint: it’s not just clothing!)? When you go after a big job, it is important to think through your image and style. I speak with Image Consultant and Personal Stylist Ashley Schafer about how women can define the image they want to project at work and make sure their style matches that image. We cover: How to elevate your image as you move up the ladder within the same company The challenges of business casual Balancing office dress codes with your authentic style Ashley also shares her career journey from Big 4 to entrepreneurship, and the two important things she did before venturing out on her own. Find Ashley on Instagram and on her website *Are you feeling stuck at work, but unsure what to do next? *Maybe you are looking for a new job but not seeing results? *Do you feel overwhelmed by all the advice that does not seem relatable for you? Learn more about our coaching services and workshops providing Latina professionals with the tools, knowledge, and support to reach their ambitious career goals. Whether you are interested in making more money, a new career, or rising up at your current job, Diana provides actionable strategies for you to get ahead and get the results you want. Check out more resources at www.cornerofficelatinas.com LinkedIn…
Maybe you have a new job or promotion, but you still have a bit of imposter syndrome getting in your way – it happens to all of us. How do you show up with confidence and embrace your strengths? I talk with business strategist and executive coach Leena Mendoza about: Owning your strengths Overcoming imposter syndrome Tapping your communication and relationship building skills Commanding the room Navigating company dynamics and politics Check out more resources at www.cornerofficelatinas.com LinkedIn Leena Mendoza…
Asking for help at work can be tough, I feel you! But it is especially important for Latina leaders rising the ranks to know when and how to get the help you need to succeed. Each time you achieve another level of success, you need new skills to perform at this new level. And that means leaning on others for input and advice. There is a lot that can make us hesitant to ask for the help we need–especially in Latina families where we are taught to be self-sufficient and resilient! Today I walk through my framework of moving past fears to get the help you need, including the questions to ask and the people you need to serve as thought partners as you rise the corporate ladder. And I pull out my college dictionary for help. Leave a COMMENT to let me know how YOU asked for help after listening to this episode! LinkedIn Check out more resources at www.cornerofficelatinas.com…
Much of what holds us back, especially Latinas, are cultural expectations and issues around money. How can Latinas deal with financial trauma so they can get ahead in their careers? Stephanie Olano helps us get comfortable talking about money. What do your spending habits say about what you value? Where to start if you want a better relationship with money? Make sure to subscribe to our podcast! Check out more at www.cornerofficelatinas.com LinkedIn Stephanie Olano: https://awkwardmoney.com/…
Knowing your values can ground your decision making and make career choices and your life easier. Your values can help you answer tough career questions, especially around new opportunities. Values are the lens through which you will look for an answer; the compass that guides you. Identify your top values Ask yourself: does your current career path reflect those values? If not, what change do you need to make? If you feel like you need to make a change, you now have a compass for your action plan. Here’s a link to a list of values from the one and only Brené Brown to get you started. VALUES Check out more resources at www.cornerofficelatinas.com LinkedIn…
More and more companies are investing in their employees’ career development. Do you know how to talk to your boss about your next steps? Or how to identify the skills you want to keep using and the things you don’t want to do anymore? Your host Diana Bernal speaks with Carmen Torres, CEO and Founder of MY HR SPECIALIST. We talk about: How to identify and leverage your skills into that next job, whether it’s at your current company or the next. The importance of knowing your values so you can make career decisions Overall career planning: are 5-year plans still viable today? Carmen also shares her own story of being laid off and how that launched her own business. Check out resources and free webinars at www.cornerofficelatinas.com LinkedIn Carmen's Website: https://myhrspecialist.com/…
Are you unhappy at work, but not entirely sure if it is time to leave for a new job? Do you know what to consider to decide if you should make a change? While starting something new can be daunting, there are criteria you can use to figure out what you need in your career and assess if you are getting it, so you can figure out if it’s time for a change. We talk about five essential criteria to guide your decision: Professional growth Personal needs Culture Fulfillment Pay And the good news: these criteria can also help you define your next job. Free webinar coming up: Strategies to Earn Higher Pay www.cornerofficelatinas.com LinkedIn Hosted by Diana Bernal…
No one likes to fail! But we have to learn from our mistakes to keep showing up, growing, and getting ahead. Diana shares positive takeaways and steps to learn from failure: Reflecting with the right people people to help you identify what went wrong Adapting so you can learn and improve for next time Maintaining a positive attitude. Also learn about our free webinar: Strategies to Earn Higher Pay Upcoming group career strategies workshops over zoom will help you meet your goals. Information at: www.cornerofficelatinas.com Don’t forget to follow and subscribe to the podcast so you don’t miss new or bonus episodes! Hosted by Diana Bernal…
Do you find yourself stuck at work, and the typical training or professional development you’ve tried is not helping? What if tapping the creative side of your brain through art could help boost your problem solving and your thought process, and make you more successful? Diana Bernal speaks with Myriam Martinez, MFT, an Art Therapist who does Art-based Coaching, on how tapping your creative side can be empowering and help you break through in your professional life. Hosted by Diana Bernal Check out more resources at: www.cornerofficelatinas.com LinkedIn More on this week's guest here: www.myriammartinezcoaching.com…
We hear so much about AI, artificial intelligence, and how it’s impacting our work. So in a tech driven world, how do you stand out as a leader at work or in a job interview? Serena Santillanes of Career Journeys shows us how to access our Emotional Intelligence and the critical role EQ plays at work and at home. Emotional Intelligence can help us lead teams, diffuse difficult situations, and be the key to career advancement. Hosted by Diana Bernal: Check out more resources at www.cornerofficelatinas.com LInkedIn More on EQ and Serena can be found: https://www.careerjourneys.net…
Women are often told they can do or be anything. While that is certainly true sometimes we interpret this to mean that we must be everything, at all times. How often do you take the time to map out your career anticipating the different stages of your life? How do you plan or pivot when it’s time for something new? Dr. Violeta Garcia, systems designer and founder of Ecosistema Design talks with Diana Bernal about how to view your career through the different eras in your life. We talk about getting out of your comfort zone to try new things or even launch a business By the way: if you are enjoying this new season of the podcast (and we hope you are!) don’t forget to subscribe or leave us a review. Check out more resources at www.cornerofficelatinas.com LinkedIn Learn more about our guest here: https://www.ecosistemadesign.com/ Hosted By Diana Bernal…
Dr. Patty Delgado helps us understand the concept of Marianismo and how it can show up for Latina professionals at home and at work. We explore the positive traits of Marianismo to embrace, how to be mindful of its limitations, and how the different generations intersect. Dr. Delgado is CEO and Founder of the Bridgify Group and the Co-Founder of El Puente Institute. More about Dr. Patty Delgado https://www.thebridgifygroup.com/ https://www.elpuenteinstitute.com/ Lean In Latinas Conferences Hosted by Diana Bernal Check out more resources at our website LinkedIn…
4 Steps to Tackle Your Fears and Get Ahead in Your Career Fear creeps up at work in different ways: fear of failure, imposter syndrome, you name it. How can we diminish the power of our fears so we can proceed with caution and still move forward? Diana outlines her four-step framework that can help you tackle your fears and get ahead in your career. Grab the worksheet at www.cornerofficelatinas.com/405 Learn how to see that you already have what it takes to make a big change! Hosted by Diana Bernal Check out more resources at www.cornerofficelatinas.com Linked IN Music https://www.epidemicsound.com/track/VgFhNId0jd/ Music:…
The 6th Annual Take Charge Conference is set for Friday, August 9, in Mountain View at LinkedIn. Organized by Lean In Latinas, the #TakeCharge2024 gives you the skills, mindset, and connections to help you advance in your career and create new pathways of success. We’re bringing together powerhouse Latinas from all walks of life to engage in meaningful dialogue, purpose-driven networking, and transformative connections. Diana Bernal talks with Lean In Latinas Founder and Director Anna Dapelo-Garcia about the conference, the group’s origins, and the bravery of inviting complete strangers to your house! For tickets or to see our lineup of speakers and topics, visit: https://takechargeconference.com/ More with Diana Bernal at: www.cornerofficelatinas.com https://linktr.ee/cornerofficelatinas LinkedIn: https://bit.ly/4dHgUgX Music: https://www.epidemicsound.com/track/VgFhNId0jd/…
We often have concerns about money that hold us back from making a career change. But you don’t have to let money get in the way of going after your dreams. Michelle Velasquez, financial coach at Virtuous Wealth Building, talks about how to foster a mindset of abundance, know your worth, and make sure your choices line up with your values. We also talk about the role our family upbringing has, especially in Latino households, on our views on money and wealth today, and the importance of teaching our kids about money. Check out more resources at www.cornerofficelatinas.com Linked IN This week's guest: https://www.vwbcoaching.com Hosted by Diana Bernal Music: https://www.epidemicsound.com/track/vgfhnid0jd/…
Dr. Jasmine Escalera, a certified career and life coach, guides us through ways to prevent a toxic work environment and what to do if you find yourself in one. How do you get out of it, recover, and find the courage and confidence to be your fabulous self? We talk about how to self advocate and find the courage to have tough conversations at work. If it’s time to leave, what is your exit plan? Identify and go after what you need in this season of your career and life. Dr. Escalera also talks about the trust building and healing that needs to happen as you move forward. Check out more resources at www.cornerofficelatinas.com Linked IN This week's guest: https://www.linkedin.com/in/jasmine-escalera/ Hosted by Diana Bernal Music: https://www.epidemicsound.com/track/vgfhnid0jd/…
Figuring out what you need, and expressing that, can be hard and does not happen overnight. Many Latinas have been raised and socialized in ways that impact our ability to name and prioritize our needs. Emma Pineda Fortin, Somatic Leadership Coach at Guerrera de la Luz Coaching, specializes in guiding women of color in finding and trusting their own voice by connecting with their bodies. Emma talks to Diana about the importance of connecting to our bodies and what we can learn when we pause, notice, and start serving ourselves what we truly need. How do we listen to our body’s signals and start giving ourselves more of the things that fill us up? More at www.cornerofficelatinas.com Linked IN This week's guest: IG: @luzleadershipcoach www.luzleadership.com Hosted by Diana Bernal Music: https://www.epidemicsound.com/track/vgfhnid0jd/…
Get the framework, inspiration, and support you need to reach—and thrive in—the corner office! We tackle the big topics so that you can find the confidence and courage to make a change to get what you want in life: go after that big promotion, new job, or business. Do you feel that you are you meant for more, but have a tough time making a change? Ar e you eager for something new, but not sure what that is or where to start? Change can be hard, but being stuck in a mediocre job is worse. Your fears and concerns about career change are valid, but you don’t have to do it alone. Career Strategist Diana Bernal helps you get the clarity, confidence, and courage you need to take action so that you can move forward and reach your goals. Check out more resources at www.cornerofficelatinas.com LinkedIn: https://bit.ly/4dHgUgX Music…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.