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Compassionate Heart Mindful Life Audio Essays explicit
Manage series 3571701
Let's be real, parenting is way harder and way less fun than any of us were expecting.
Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion
“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”
“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.”
Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.
I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.
Here you will find:
- Quick, bite-sized strategies to reclaim your sanity and clarity of mind
- Tools to find relief from shame and mom guilt
- A game plan to shift from yelling to connecting with your children
- How to pause so you can respond rather than react in life’s toughest parenting moments
- A deep sense in your core you are not alone, and you are a good Mom
Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
53 حلقات
Manage series 3571701
Let's be real, parenting is way harder and way less fun than any of us were expecting.
Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion
“The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.”
“I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.”
Feel familiar? This is parenting burnout and if you can relate, you are not alone. Burnout is giving and giving until you are exhausted and have nothing left but still feeling like it's not enough.
I help parents trapped in anger and burnout free themselves from overwhelming guilt and shame.
Here you will find:
- Quick, bite-sized strategies to reclaim your sanity and clarity of mind
- Tools to find relief from shame and mom guilt
- A game plan to shift from yelling to connecting with your children
- How to pause so you can respond rather than react in life’s toughest parenting moments
- A deep sense in your core you are not alone, and you are a good Mom
Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist. But I am not your therapist, and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
53 حلقات
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1 How to Be Less Stressed and More Playful 22:22

1 What Gets In the Way of Being a Playful Parent? 15:54

1 Playful Parenting: Navigating Sibling Fights 6:19

1 Parenting Challenges: When We Love Our Kids BUT Struggle to Like Them 4:01

1 Surviving Holiday Meltdowns: Why They Happen and How to Respond 18:27

1 Surviving the Holiday Upheaval and Long Days with Everyone Home Together 22:16

1 A Surprising Tool to Respond Rather Than React in the Toughest Parenting Moments 14:16

1 Postpartum Anxiety: How Yoga Helped Me Release My Anxiety 8:23

1 Parenting Through Depression: Why We Isolate Ourselves and How to Break Free 10:52

1 Parenting with Anxiety: Screen Time Stress, How to Acknowledge Your Worries and Find Balance 10:06

1 Parenting Stress: How to Name Our Stress and Tools to Tame It 6:27

1 Finding Balance in Parenting Overwhelm: Work vs. Home 8:43
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