Good Is What Makes You Feel Well podcast

Good is What Makes You Feel Well

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Get Moving and Age Backwards with Andrea Lepcio 35:32

منذ 4 أيام35:32

35:32

Send us a text Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those over 40, feel stronger, move better, and truly thrive as they age. She’s the founder and CEO of Mighty Fit , an online platform that’s helping folks ‘age backwards’ through smart, sustainable fitness and nutrition. With expertise that spans functional anatomy, Chinese Medicine, myofascial release, and more, Andrea brings a refreshingly empowering approach to wellness. This isn’t just another fitness chat—this conversation might just change the way you think about your body and your relationship with movement. So, get ready to be inspired. Please welcome the mighty and insightful Andrea Lepcio CONNECT WITH ANDREA: Website: https://www.mighty.fit/ YouTube Channel: https://www.youtube.com/@coachandrealepcio Instagram: https://www.instagram.com/coachandrealepcio/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Welcome to Season 2! 18:27

منذ 18 يومًا18:27

18:27

Send us a text I am beyond excited to embark on this next chapter of our journey together. In this season, we’ll continue to explore the beautiful, messy, and transformative paths each of us takes in our health and wellness journeys. Through heartfelt conversations with inspiring guests, we’ll dive deeper into what truly makes us feel well—body, mind, and spirit. If you’ve been following along, you know that the extended pause between the first and second seasons was for a good reason. I needed some extra time to focus on finishing and publishing my book, Living Your Best Life in College , which was released on February 20th—yay! It's available on Amazon, by the way, for anyone interested. Find the link below. Some people have been asking why I decided to focus on college students, so I thought I’d share the full story behind the book in this episode. It's a beautiful, mystical, and magical story of how the universe guides us to our true paths. Take a listen! The first episode of this second season drops on April 19th! Stay tuned! Buy my book: Living Your Best Life in College Thank you for following along! And please remember to rate and review the show to help spread the message! If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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First Season Finale - Solo Episode 6:31

منذ 23 weeks6:31

6:31

Send us a text In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 in English. Each one was special in its own way. I’ve never imagined that a job could give me so much joy! I reconnected with old friends and made new ones. It was an amazing experience. The work of listening again and editing the episodes was as pleasant as the conversations themselves. All episodes, with no exception, brought valuable learnings or insights to me. I've been going back to listen to them now and then and I always learn some more. All my guests, without exception, were pleased with the experience. That's why I say that this season was very successful. My goal of having conversations with ordinary people like you and me and sharing beautiful stories that can inspire others was successfully achieved. Spreading these messages of love and hope for a better world and talking about how we can get there is what motivates me to continue. But the moment for a pause has come. The priority of this pause is the completion of my book. We are in the final phase of editing, layout, and cover – a very demanding phase. In the first quarter of 2025, the priority will be the book launch. I will also take some time to rethink the strategy for the third year of Mamma Terra. That’s why I can't say for sure when I'll resume the second season of the podcast, but I won't stop doing it because it gives me a lot of joy. I would like to thank my guests for accepting the invitation and sharing their stories. It takes courage to truly show yourself in public. You are very special to me and deserve all my gratitude. To you my listener, thank you very much!! I hope these conversations have helped you or inspired you in some way. If you liked at least one episode, take a minute to rate, review, or share. This makes all the difference in growing the podcast's audience. Happy Thanksgiving, a very merry Christmas, and a new year of peace and love for all of us! Sending lots of love your way! If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Catharsis Through Creativity: Well-Being insights with Zack Bodenweber 1:00:55

منذ 24 weeks1:00:55

1:00:55

Send us a text In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening , and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master Social Worker, specializing in spiritual realization, human flourishing, and self-transformation. But beyond his impressive credentials, Zack is a beautiful human being with a big, generous heart. He’s an incredible coach whose mission is to help others create lives of inner freedom, well-being, and harmony. Serving as the Senior Coaching Manager at the Institute for Integrative Nutrition Zack was the teacher who first inspired my love for the health coaching profession. He was also my dear personal coach. In our conversation, he shares his own journey to well-being, his approach to emotional integration and how expressing his creativity has been a deeply cathartic journey for him. We recorded this episode on August 23rd. Since then, Zack has continued to channel his emotions through his art, which includes writing songs. I liked one demo he released so much that I asked permission to feature it in here. He kindly agreed so, I’m thrilled to share Zack’s Bonticou with you at the end of this episode! I’m so grateful to have crossed paths with Zack, and even more grateful to have him as my guest today. Take a listen! CONNECT WITH ZACK: Website: https://zackbodenweber.com/ Instagram: https://www.instagram.com/zack.bodenweber/ Self Explorers Club: https://www.selfexplorers.club/ Zack's Substack: https://zackbodenweber.substack.com/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Minimalism Living & Traveling with Bev & John Martin - The Retirement Travelers 56:01

منذ 26 weeks56:01

56:01

Send us a text In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, when me and my family moved to the States 11 years ago. The Retirement Travelers was born when John and his wife Bev started sharing their traveling experiences on YouTube after John’s retirement in 2019. In the past 5 years their community has grown to more than 125k subscribers. They’ve visited 104 countries, every US state, and 52 of the American National Parks. A travel planner enthusiast John is passionate about helping people live their best post career lives. And after being a stay-at-home mom and raising 5 beautiful kids, Bev is now using her Advertising Design and History degree as the creative behind The Retirement Travelers brand. She has in fact expanded her abilities to website design, video editing, and brand development. In our conversation the couple shares their downsizing process and what a minimalist lifestyle means. Beyond traveling insights, you will be amazed by how life unfolds when we have good intentions and no outcome in mind! If you love to travel and have a free spirit, this episode is for you! CONNECT WITH RETIREMENT TRAVELERS: Website: https://www.retirementtravelers.com YouTube Channel: Retirement Travelers Instagram: https://www.instagram.com/retirementtravelers/ Facebook: https://www.facebook.com/RetirementTravelers If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Healing Emotional Wounds with Viktoria Levenberg 59:46

منذ 28 weeks59:46

59:46

Send us a text In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coach, with her knowledge as a Yoga Teacher to empower individuals on their journey to optimal health. Viktoria is pursuing a postgraduate degree in health science with a focus on Human Nutrition to better help clients unlock their potential and live balanced, fulfilling lives. In our conversation, she shares her amazing life story and personal journey to finding holistic health, healing emotional wounds, and learning the power of self-care. She also briefs us about the pillars of her emotional coaching offer. CONNECT WITH VIKTORIA: https://www.lvnhealth.co/ & https://www.instagram.com/lvnhealth/ References: Map of Consciousness by Dr. David Howkins Music Waterfall of Wisdom by Fia Zack Bodenweber's Self Explorers Club - Click here to become a member. If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Unlocking Abundance with Athena Thiel 48:01

منذ 30 weeks48:01

48:01

Send us a text In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing then her life began to shift. The realization of a Higher Consciousness beyond the ego and the willingness to bring her gifts to the world made her feel joyful, connected, purposeful, peaceful, and abundant. Now that she has experienced the power and pleasure of Abundance and Alignment in her own life, her mission is to share that with other women. With her Abundance with Athena membership, she offers guidance and a supportive community to women seeking purpose and truth. Athena believes that by feeling abundant and inviting everyone around us to discover their alignment and abundance, we gather the power to change the world for the better. In our conversation, she shares her main self-care practices and mindfulness tools to keep a flow of abundance in her life. Take a listen! CONNECT WITH ATHENA Instagram: @abundancewithathena Membership access: https://abundancewithathena.com/membership Free Meditations: https://abundancewithathena.com/freemeditations References : Suggested author - Jon Kabat-Zinn Playing Big by Tara Mohr The Audacity to be Queen by Gina DeVee You Are a Bad Ass by Jen Sincero Full Catastrophe Living by Jon Kabat-Zinn If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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How to Have Agency Over Your Mental Health with Amber Cummings 1:03:08

منذ 32 weeks1:03:08

1:03:08

Send us a text In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing led her to energy work practices like yoga, mantra chanting, meditation, and breathwork. A major mindset makeover made her realize she has agency over her mental state – the power to calm herself down and choose how to engage with life. Amber is a testament that ALL IN full-power, full-presence living is possible – no matter how difficult it may seem. Her wild life has blessed her with wisdom and medicine to share. As a Mental Freedom evangelist and coach, she now helps her clients become mentally, physically, and spiritually healthy WITHOUT needing pharmaceutical mental health drugs. In our conversation, she shares her journey and the key life teachings that were transformational for her. She has such a great energy! You are going to love this episode. Take a listen! CONNECT WITH AMBER: Website: https://mentalhealthrebels.com/ Instagram: https://www.instagram.com/mentalhealthrebels/ Amber is teaching a workshop at the next Awakenpedia Freedom from Anxiety Retreat on Saturday, September 28th at 12:45 PM - a great opportunity to know more about her work and experience her energy. Awakenpedia is an awesome spiritual community with a diverse group of holistic healing practitioners like Amber and myself. Join for free using the link below: https://www.awakenpedia.com/register/member-sign-up/ More details about the retreat here: https://www.awakenpedia.com/freedom-from-anxiety-virtual-retreat-ext/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Finding Flow Through Quiet Time with Brian Plachta 54:44

منذ 34 weeks54:44

54:44

Send us a text In this episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiritual gifts inventory in his 30s, he discovered God was inviting him to a life of writing, teaching, and mentoring others on the spiritual path. For several years, he retired from his job as an attorney at the law firm he had established so he could follow the call to serve others in new, life-giving ways. Brian’s recent book is Finding Flow—Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness. His upcoming book, Discovering the Power of Divine Flow—The Contemplative Path to Direct Experience with God, will be published next year. In our conversation, Brian shares how he slowly shifted his life to the spiritual path and some of the main tools he uses and teaches. Please listen to Brian Plachta! CONNECT WITH BRIAN: Brian’s street-level spirituality style shines forth in his “Simple Wisdom for Everyday Living” weekly blog that he writes and sends out free every Monday since 2016. Learn more about Brian, download many of his free spiritual tools, and subscribe to his weekly Simple Wisdom for Everyday Living reflections at: Website - https://brianplachta.com . Instagram: https://www.instagram.com/brian.plachta/ You can also listen to many of Brian’s guided meditations and workshops on his YouTube Page. YouTube Channel: https://www.youtube.com/@brianplachta Freedom From Anxiety | Upcoming at Home Virtual Retreat | Awakenpedia Halftime : Moving from Success to Significance by Bob P. Buford Falling Upward : A Spirituality for the Two Halves of Life by Richard Rohr Movie – August Rush with Freddie Highmore and Robin Williams Di If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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How to Inner Engineer Yourself with Cam Pereira 56:47

منذ 36 weeks56:47

56:47

Send us a text In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s Inner Engineering program, after which he felt called to dive deeper into his inner experience and spirituality. Then, on a sabbatical year, he traveled to India and, for 10 months, volunteered at Sadhanapada (Sadhguru Gurukulam Residential Program) at the Isha Yoga Center, where he immersed himself into Yogic tradition - a life-changing experience. In our conversation, he talks about Isha Yoga practices, insights from his inner engineering process, and the main lessons he is now building his life upon. I hope you get as inspired by this conversation as I was! Take a listen! CONNECT WITH CAM: Instagram: https://www.instagram.com/cam_brz13/ Isha Foundation: https://www.instagram.com/isha.foundation/ Sadhguru: https://www.instagram.com/sadhguru/ The 7 months Isha program: https://www.instagram.com/isha.sadhanapada/ Isha Institute of Inner Sciences - TN: https://isha.sadhguru.org/en/center/isha-institute-inner-sciences-usa Upcoming Inner Engineer Retreats at Tennessee Isha location : September 25 - 28, 2024 November 20 - 23, 2024 Details and registration at this link: https://online.innerengineering.com/en/program-registration/5843 If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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How to Make Waves of Good with Tyler Skinner 45:33

منذ 38 weeks45:33

45:33

Send us a text In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselves and others. Tyler has been a women’s advocate since her early 20’s and her vision is to build an inclusive global community of empowered women by connecting female entrepreneurs and inspiring them to make an impact in all aspects of their lives. So, Women Making Waves hosts a variety of virtual and in person collaborative, interactive, and authentic events aiming either inspiration, education or connection. With a goal of sharing one million women’s stories, Tyler hosts the Mishaps, Magic, and Mayhem podcast, where she provides a safe space for all women regardless of age, race, or socio-economic background to show up and show off how they are making waves their own way. In our conversation she tells us about her journey creating this fabulous community, the importance of having a self-care toolbox, and why she believes women are even more powerful together. Take a listen! CONNECT WITH TYLER: Instagram: @women.making.waves Website: women-making-waves.com Podcast: Mishaps, Magic, & Mayhem If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Shifting Paradigms to Find Abundance with Jacqui Bongiovani 49:49

منذ 40 weeks49:49

49:49

Send us a text In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health, wellness, and nutrition, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. After graduating from IIN, a trip to Thailand to get a Yoga teacher certification presented itself as the perfect opportunity for Jacqui to go inward while delving into traditional practices and methodologies that later on laid the foundation for her multifaceted approach. As a coach, she facilitates her client’s self-discovery and transformation by believing in their innate ability to craft their life's narrative and manifest their deepest desires. As a podcaster she supports and inspires listeners on their wellness journey by having profound conversations with top notch personalities in the wellness field. In our chat she shares her journey of finding her purpose serving in the wellness space and how she keeps her energy up. CONNECT WITH JACQUI: Podcast: Shift your Paradigm Website: https://jacquibongiovani.com/ Instagram: https://www.instagram.com/jacquibongiovani/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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How to Tune in With Your Body with Victoria Nielsen 42:16

منذ 42 weeks42:16

42:16

Send us a text In today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness journey. Tapping into her intuition helped her not only go through grief but to step into her power and truth. Then, during the pandemic, she and a friend created Spirit Mamas, a beautiful virtual community with a mission to help new and old mamas everywhere open their third eyes to rediscover who they really are. After having her second son, she wrote a book and started a podcast - Flip the Script with Vic. In her current work as an energy healer, Victoria uses ancient energetic practices like the Akashic Records and Kundalini Yoga to help women live more empowered and embodied lives. She also hosts retreats and digital workshops. We are both featured in the Women in Wellness book and first met in April at the Wellness Innovation Summit where the book was launched. In our conversation, she shares the importance of tuning in with our bodies and gives us great tips on how to do so. Take a listen! CONNECT WITH VICTORIA: website: https://www.victoriamargaux.com/ @victoriamargauxnielsen Podcast: Flip the Script with Vic If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Yoga Nidra: A Path to Recovery with Ayla Nova 43:26

منذ 44 weeks43:26

43:26

Send us a text I’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her journey Ayla was diagnosed with leukemia. As usual, an immune suppression caused by the chemotherapy protocol led her to the ICU. After coming back from a coma and being told her state was terminal, Ayla started practicing yoga Nidra multiple times a day. Also known as NSDR – Non-Sleep Deep Rest, this practice gave her body a chance to rest deeply, restore and finally heal. After being cancer-free, she felt called to share her experience with the world. So, she created Yoga Nidra & Beyond, a space for well-being, mental fitness, and radical self-acceptance, where Ayla invites you to reset and dive deep into your own sleep yoga experience. Her YouTube channel has over 17k subscribers and more than 100 videos where she guides people on getting into a state of deep rest. In our conversation, Ayla shares her inspiring journey of overcoming cancer and how it’s possible to strengthen our mental fitness through a state of being and not doing. She also tells us why resting makes her feel the best she’s ever felt. Take a listen! CONNECT TO AYLA: Bio Website Yoga Nidra & Beyond Instagram: @aylanovanidra YouTube Channel: Ayla Nova Yoga Nidra If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

Good is What Makes You Feel Well

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Feel your Emotions and Improve Your Life with Maddy Keck 50:52

منذ 46 weeks50:52

50:52

Send us a text In today’s episode, I’m talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college national competitive equestrian champion individually and as a team rider. After working for a while in her field, she realized the kind of marketing she was doing did not align with her core values. So, at the beginning of 2022, Maddy embarked on a self-discovery journey that took her to new places outside the country and inside herself. After this time, she committed to a life of presence, love, and holistic health. In 2023, after being Chopra certified as a Spiritual, life, and well-being coach, Maddy finally found a way to use all her skills for the greater good. At Awakenpedia, alongside founder Cam Kirdzic, she has been building a beautiful online presence for an awesome community of like-minded people with a shared purpose of helping each other discover who they truly are. Maddy is a sweet, kind, talented, independent, brave, and pretty young lady! We had such a profound and beautiful conversation that it’s hard to believe she’s only 26 years old. Take a listen! CONNECT TO MADDY: e-mail: Maddy@awakenpedia.com Awekenpedia Website: https://www.awakenpedia.com/ Instagram: @food_in_my_face and @awakenpedia If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Sign up for our free weekly newsletter: HERE Website: www.mammaterrahc.com Instagram: @mammaterrahc Facebook: MammaTerra.HC LinkedIn: Anna Resende If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me. Schedule your interview here! Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!…

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