Speedy Keto Living podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Rosanna Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rosanna Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Grown-Up Stuff: How to Adult

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Favorite Grown-Up Moments from Season 3 40:54

منذ 14 weeks40:54

التشغيل لاحقا

قوائم

إعجاب

احب

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Speedy Keto Living

منزل السلاسل•Feed

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

38 حلقات

#Fitness #Nutrition #Rosanna Smith

Speedy Keto Living

updated منذ 9 أيام

منزل السلاسل•Feed

38 حلقات

#Fitness #Nutrition #Rosanna Smith

كل الحلقات

Speedy Keto Living

1
Ep 38 - Keto Fitness Over 50 32:33

منذ 9 أيام32:33

32:33

In this episode of Speedy Keto Living , host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements, overcoming gym intimidation, using resistance bands effectively, and structuring a week of diverse workouts for maximum results. Lauren also shares her best strategies for staying motivated, creating a personalized fitness plan, and pairing exercise with the keto lifestyle to support healthy weight loss and aging well. 2:23 - Small, but impactful movements 4:30 - Exercise for those over 50 10:43 - Diversifying exercise 18:47 - Finding the right mindset 22:05 - Before you workout 27:33 - Advice for motivation Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 37 - Clean Keto Candy & Healing Inflammation 43:56

منذ 23 يومًا43:56

43:56

In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to your values in business, and how she turned a sweet idea into a thriving company. If you’ve ever dreamed of building something meaningful—or just want to eat candy without the guilt—this episode is for you. Learn the shocking truths about food manufacturing, sugar substitutes, seed oils, and how even "keto-labeled" foods can kick you out of ketosis. Siouxie breaks down what to look for on nutrition labels, the dangers of hidden ingredients, and how her company crafts the cleanest candy in the world —with no blood sugar spikes, no sugar alcohols, and real collagen benefits. Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 36 - Sugar Addiction, Emotional Eating & Food Sobriety 29:54

منذ 7 weeks29:54

29:54

Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle. Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones. You’ll learn: The biggest myths about sugar addiction most experts get wrong Why moderation doesn't work for many people Tools for identifying and breaking free from trigger foods How journaling and tracking sobriety can transform your mindset How keto, carnivore, and low-carb eating stabilize insulin, fight cravings, and restore health Go-to keto-friendly snack alternatives and recovery techniques And how healing your relationship with food helps you show up stronger for yourself and your family (1:46) - Meghann's Journey with Weight Loss and Sugar Addiction (9:37) - Sugar Addiction's Biggest Misconception (11:31) - Food Addiction vs. Emotional Eating (15:25) - Tips for Food Addiction (21:37) - Meghann's Cheat (24:14) - Assessing the Low-Carb Community (26:56) - Meghann's Low-Carb Hero Whether you're struggling with your keto journey, battling cravings, or seeking deeper insight into the mental and emotional side of weight loss, this episode is packed with tips and real talk you won’t find anywhere else. 🔗 Download your FREE keto manuals and get your copy of the 30 Day Lifestyle Makeover at SpeedyKetoLiving.com…

Speedy Keto Living

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Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly 11:35

منذ 9 weeks11:35

11:35

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 34 - Why Are You Not Where You Want To Be? 12:26

منذ 11 weeks12:26

12:26

Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results. (0:59) - Rosanna's Moment of Change (6:34) - Collecting Information vs Implementing a Plan (7:52) - 8-8-8 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 33 - Biggest Keto Myths BUSTED 17:32

منذ 13 weeks17:32

17:32

In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear. We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad , and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity. Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level! (0:48) - Myth 1 (2:07) - Myth 2 (3:47) - Myth 3 (5:43) - Myth 4 (8:00) - Myth 5 (9:06) - Myth 6 (10:43) - Myth 7 (12:19) - Myth 8 (13:51) - Myth 9 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 32 - 3 Non-Scale Victories 15:25

منذ 15 weeks15:25

15:25

Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale. (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 31 - Beating the Keto Flu 14:52

منذ 17 weeks14:52

14:52

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…

Speedy Keto Living

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Ep 30 - Can You Stay On Keto Long Term? 15:07

منذ 19 weeks15:07

15:07

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

Speedy Keto Living

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Ep 29 - 7 Different Ways to Keto — Which Is Right For You? 14:52

منذ 21 weeks14:52

14:52

Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven. (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Version 7 - Carnivore Keto Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

Speedy Keto Living

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Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes 21:01

منذ 23 weeks21:01

21:01

Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Friendly" Foods (5:42) - Drinks With Too Many Calories (6:07) - Not Prioritizing Protein (6:49) - Not Getting Enough Sleep (7:27) - Too Much Cardio (8:46) - Tweak Your Macros (11:01) - Intermittent Fasting (13:26) - More Movement (13:46) - Increased Tracking Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

Speedy Keto Living

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Ep 27 - Stuck With Your Diet? Start a Feedback Loop 17:15

منذ 25 weeks17:15

17:15

In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

Speedy Keto Living

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Ep 26 - Ultimate Guide to Vegetarian Keto 19:32

منذ 27 weeks19:32

19:32

Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living , we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, and discover the best vegetarian-friendly keto foods to keep you in ketosis. We’ll discuss essential nutrients, meal planning tips, and how to avoid common pitfalls that can make or break your success. Whether you’re new to keto or looking to adapt your current diet to a vegetarian approach, this episode has got you covered! Topics we’ll cover: ✅ Best plant-based fats and proteins for keto success ✅ How to stay in ketosis without meat ✅ Essential nutrients and supplements for vegetarians on keto ✅ Meal planning and easy recipe ideas ✅ Overcoming common challenges and mistakes (0:58) Benefits (3:36) - Finding Your 'Why' (7:50) - Meal Planning (14:00) - Make Sure to Supplement and See Your Doctor (15:20) - Avocado Smoothie Recipe 🎧 Tune in now to learn how to make the Vegetarian Keto Diet work for you! Don’t forget to subscribe for more keto insights, tips, and expert advice! #VegetarianKeto #KetoDiet #LowCarbLiving #PlantBasedKeto #KetogenicLifestyle…

Speedy Keto Living

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Ep 25 - Staying Low-Carb on the Go 13:00

منذ 29 weeks13:00

13:00

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

Speedy Keto Living

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Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45

منذ 31 weeks9:45

9:45

Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…

Speedy Keto Living

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Ep 23 - Boosting Your Energy 11:47

منذ 33 weeks11:47

11:47

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. (0:55) - A Life Without Energy (3:20) - What Ultra-Processed Food Does To You (6:50) - Recognizing Low Energy (7:45) - Whole Foods as a Remedy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

Speedy Keto Living

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Ep 22 - Gut Health and Stress 20:03

منذ 35 weeks20:03

20:03

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy (12:00) - Probiotics for Children and Adults Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

Speedy Keto Living

1
Ep 21 - Supplements and Drugs 24:16

منذ 37 weeks24:16

24:16

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contraindications Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…

Speedy Keto Living

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Ep 20 - Building a Healthy Relationship With Food 31:47

منذ 39 weeks31:47

31:47

How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover: (1:19) Denvyr's binge eating story, (9:41) overcoming binge eating, (13:36) the right amount of calories for you, (15:21) body recompositioning, and (26:26) discipline vs. regret.…

Speedy Keto Living

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Ep 19 - Life with Autoimmunity and Cancer 30:20

منذ 41 weeks30:20

30:20

Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of a cancer diagnosis, (15:09) intermittent fasting, and (20:45) recommendations on water consumption. Learn more about Heather at https://heathercooan.com/ and listen to her podcast "Chewing The Fat Cancer Podcast". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 18 - Keys to Living Longer 34:30

منذ 43 weeks34:30

34:30

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep. Check out Cheryl's website and podcast here: https://healnourishgrow.com/…

Speedy Keto Living

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Ep 17 - Staying Healthy As A Caregiver 27:19

منذ 46 weeks27:19

27:19

Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for caregivers.…

Speedy Keto Living

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Ep 16 - How To Diet With A Busy Lifestyle 37:44

منذ 48 weeks37:44

37:44

How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching , who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! Listen and transform your health with the power of Speedy Keto Living! Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 15 - Menopause and Keto 46:00

منذ 50 weeks46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep, (25:24) Lauren's draw to keto, and (36:26) both long term and short term tips for starting keto near menopause.…

Speedy Keto Living

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Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

منذ 1 year13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 13 - KETO-SIStas 42:00

منذ 1 year42:00

42:00

We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leading voice in the keto community. Understanding Ketones: Learn what ketones are and their crucial role in the ketogenic diet. Keto as a Lifestyle Change: Explore how adopting keto goes beyond dieting to become a sustainable lifestyle choice. Carb Consumption: Get the surprising facts on the average number of carbs Americans consume daily and its impact on health. Diets and Hunger: Understand the relationship between different diets and hunger management. First Steps into Keto: Rebecca shares her first baby steps for anyone starting their keto journey. Dehydration: Learn why waking up dehydrated can be common and how to manage it. The "Carb Roller Coaster": Dive into the concept of the "carb roller coaster" and how keto helps in stabilizing hunger. Join us for an episode packed with practical tips, expert advice, and motivational stories to help you thrive on your keto journey. Whether you're a keto newbie or a seasoned pro, Rebecca's wisdom and experience are sure to inspire and guide you. Tune in and transform your health with the power of Speedy Keto Living! Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 12 - Recipes Under 10 Total Carbs 36:30

منذ 1 year36:30

36:30

In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your keto journey, from the basics to effective tracking methods. Plus, don't miss out on her keto-friendly cocktail recipe! Whether you're new to keto or a seasoned pro, this episode is packed with practical advice and tasty treats to help you live your best keto life.…

Speedy Keto Living

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Ep 11 - The Carnivore Diet 41:44

منذ 1 year41:44

41:44

We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issues, maintaining your diet with your spouse and children, what a typical day of meals is like for Dr. Maliakkal, and what to know about the carnivore diet and your pets. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

1
Ep 10 - Intermittent Fasting 14:16

منذ 1 year14:16

14:16

Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

Speedy Keto Living

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Ep 9 - 4 Reasons Why We Eat What We Eat 13:40

منذ 1 year13:40

13:40

Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.

Speedy Keto Living

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Ep 8 - A Conversation on PangeaKeto 34:46

منذ 1 year34:46

34:46

Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com . Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 7 - Foods to Eat and True Benefits of Keto 13:21

منذ 1 year13:21

13:21

Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 6 - Food Addiction and Weight Loss 27:52

منذ 1 year27:52

27:52

Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 5 - How Journaling Builds Awareness and Sets You Up For Success 11:56

منذ 1 year11:56

11:56

Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 4 - Exercise and Performance 10:27

منذ 1 year10:27

10:27

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 3 - Do's and Don'ts of Keto 17:40

منذ 1 year17:40

17:40

Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 2 - The First Week of Keto 12:05

منذ 1 year12:05

12:05

Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

Speedy Keto Living

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Ep 1 - My Story 8:28

منذ 1 year8:28

8:28

Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Speedy Keto Living

Speedy Keto Living

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

2025 Topps Series 1 Baseball - Factory Sealed - Value Box

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـSpeedy Keto Living

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