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المحتوى المقدم من Priscilla Swahn MS RD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Priscilla Swahn MS RD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tedtalks-technology">TED Tech</a></span>


1 TED Tech
From the construction of virtual realities to the internet of things to the watches on our wrists—technology's influence is everywhere. Its role in our lives is evolving fast, and we're faced with riveting questions and tough challenges that sit at the intersection of technology and humanity. Listen in every Friday , with host, journalist Sherrell Dorsey , as TED speakers explore the way tech shapes how we think about society, science, design, business, and more. Follow Sherrell on Instagram @sherrell_dorsey and on LinkedIn @sherrelldorsey Hosted on Acast. See acast.com/privacy for more information.
Hormone & Thyroid Healing
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3561817
المحتوى المقدم من Priscilla Swahn MS RD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Priscilla Swahn MS RD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place. Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey!
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39 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3561817
المحتوى المقدم من Priscilla Swahn MS RD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Priscilla Swahn MS RD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place. Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy, and even reduce or eliminate their need for medication—without crazy restrictions or spending hours searching the internet. Each episode brings real talk, root-cause strategies, and practical tools so you can feel like yourself again and take your health into your own hands, with a plan that actually works for you. Follow the show and stay tuned to embrace your healing journey!
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39 حلقات
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1 Is the Gluten in Europe Really Different? | EP39 18:15
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Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of climate, farming practices, and baking methods on gluten content ☠️ What chemicals and additives are used in American crops—and why your body might react 💬 The type of symptoms women often notice shift when traveling abroad 🌍 My personal experience traveling through Sweden and Norway (and how my body responded to the food!) If you've ever been told your symptoms are "in your head" or felt confused by your reactions to certain foods, this episode will give you the clarity (and validation) you’ve been looking for. ✨ Get My Free Anti-Inflammatory Meal Plan Want to try gluten-, dairy-, and egg-free meals that support your thyroid and hormones? Grab your free 3-day meal plan here: Get it Here 💻 Join KGN University Ready to lose weight, feel energized, and get to the root of your thyroid symptoms with a method that actually works? Learn more about my signature membership: Join HERE 📲 Let’s Connect on Instagram DM me your biggest takeaway from this episode or just come hang out! → click here…

1 Goodbye Hashimoto’s, Hello Confidence - with Member Kierra | EP38 22:50
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In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and the best part? She’s off her medication and back in love with her body. You’ll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but in how she shows up in the world . Her transformation didn’t just heal her thyroid — it gave her the freedom to express her identity again through the thing she loves most: fashion. In this episode, Kierra shares: What it was like navigating Hashimoto’s and not feeling heard in traditional healthcare How she learned to advocate for herself and ask for full thyroid lab panels The process inside KGN that helped her lose weight, reduce inflammation, and ditch the bloat Why getting off thyroid meds wasn’t just physical — it was emotional freedom The deeper confidence she gained by dressing in a way that reflects who she truly is Her advice for women who feel like healing their thyroid is impossible You’re not too far gone. You just need the right roadmap — and belief that you’re worthy of healing. 📩 Ready to start your healing story? Join KGN University now: Click HERE 💬 Share this episode with someone who’s ready to feel confident, energized, and free again.…

1 The Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37 50:33
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In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how infertility and miscarriages is a prevalent occurance in women with a thyroid condition. You are not broken—and this conversation might just be the validation and direction you’ve been searching for. 🧠 What We Cover: Why infertility is often a symptom, not the root problem How chronic stress, mold, and environmental toxins disrupt fertility Why many women feel gaslit in conventional fertility treatments How Dr. Natalie Underber supports women using a whole-body healing approach Simple lifestyle shifts that make a big impact on hormone health and fertility Encouragement for women who feel like they’ve “tried everything” 👩⚕️ About Dr. Natalie Underberg: Dr. Natalie Underberg is a Functional Medicine Doctor, women’s health advocate, and the founder of Female Formulations—a premium supplement brand designed to support fertility, hormone balance, and pregnancy preparation. With a passion for helping women reclaim their health from the inside out, Dr. Natalie has become a trusted voice in the functional wellness space—especially among women navigating infertility, hormone imbalances, and the critical window of preconception known as trimester zero. 🔗 Connect with Dr. Natalie Underberg: Website Instagram…

1 The Beauty Prescription for Hormones | EP36 15:29
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In this episode of Hormone & Thyroid Healing with Priscilla Swahn , we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We’re flipping the script on healing by asking: what if feeling beautiful is part of the medicine? Whether it’s using your favorite china for breakfast, wearing colors that make you glow, or simply decluttering your space to breathe again — this episode is your reminder that healing isn’t only about what you remove, but what you welcome in. In this episode, you’ll hear: Why women with thyroid or hormone imbalance often feel disconnected from beauty (and how to reclaim it) How beauty-based rituals regulate cortisol and calm the adrenals The science of pleasure and why it matters for thyroid healing Practical, everyday ways to invite beauty into your meals, movement, and mindset The surprising link between aesthetic joy and metabolic resilience A gentle challenge to start your own beauty-as-healing practice this week Let’s connect! 💌 Subscribe to my weekly healing newsletter & get the 3 day meal plan: Click HERE 🎓 Ready to go deeper? Learn more about my signature KGN University Membership for thyroid and hormone healing: Click HERE 📲 Share this episode with a friend who’s ready to redefine healing on her terms.…

1 Inflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35 34:04
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In this eye-opening episode we are talking about the gut issues nobody wants to talk about —IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress, food sensitivities, trauma, and even immune dysfunction. Together, we unpack why these conditions are often misunderstood or dismissed—and what real healing can look like. These issues are so commonly paired with a thyroid condition. If you’ve ever been told “everything looks normal” but your body says otherwise, this episode is for you. 🧠 What We Cover: The difference between IBS and IBD—and why both are often misdiagnosed or minimized Why gut issues in women are frequently dismissed or misunderstood How chronic inflammation fuels symptoms—and how to start calming it The connection between the nervous system, trauma, and the gut Functional approaches to healing from the inside out Why you're not crazy for demanding deeper answers 👩⚕️ About Ashley Hurst: Ashley is a Registered Dietitian and the owner of The Crohns & Colitis Dietitians, a private practice supporting IBD patients in the US and Canada, reaching over 45,000 people through blogging, newsletter, Instagram, youtube and their Gut Feelings podcast. Her company, the Crohn's & Colitis Dietitians, have helped improve access to education in quality nutrition and evidence-based tools to help thousands of IBD patients like themselves. In addition, Ashley is the owner and formulator of Gut Love prebiotics which is centered around helping people have less bloating and have better and more consistent bowel movements. She just launched another product, Back to Balance Plus, which is a new product that combines two ingredients that have decades of research for helping reduce gut symptoms. 🔗 Connect with Ashley Hurst: Website [ Instagram ]…

1 How Mili Got Her Dr to Reduce Her Meds Twice| EP34 28:16
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Our special guest is Mili, a member of KGN University , and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it!

1 How To Start Healing When You Have No Energy | EP33 13:28
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Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here

1 How Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32 27:28
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Today our guest, Jenn, is a member in KGN University , and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!

1 Working Out While Balancing Hormones with Fitness Coach Victoria | EP31 39:13
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Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram…
I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today !…

1 Client Rachel 26 Pounds Down & Almost Off Meds | EP29 22:28
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My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!

1 Addressing Perimenopause with Dietitian Casey Farlow | EP28 33:11
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Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist

1 How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27 16:07
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Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here

1 What It Looks Like To Be In Remission | EP26 12:55
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I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here .
Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!
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1 Trauma In The Body with Therapist Nicolette | EP24 30:21
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On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here . She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.
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Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!…
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1 The 4 Phased Thyroid Healing Journey | EP22 18:20
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I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40 Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 101…
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I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University , so that you feel well equiped and on an equal playing field.…
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1 Mindset & Affects on Weight Loss with Lyndsay Gilson | EP20 27:12
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Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website . She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.…
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The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset Course!…
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Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!
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Today we are chatting about why you may have stopped losing weight following the Keto Girl Method , how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!…
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1 90% Of Those With Hypothyroidism Have This | EP16 15:47
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Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here .…
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Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!
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Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here .
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Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here .
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1 How It's Medically Possible to Get Off Thyroid Meds | EP12 15:17
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Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here . Get 40% off your first month with code: KGN40…
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1 Three Stages of Reversing Hypothyroidism for GOOD! | EP11 19:30
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Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too!
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We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.
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1 4 Tips Staying On Tracking During The Holidays & Vacation | EP9 16:24
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Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here .
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1 Adrenal Fatigue and the 3 stages | EP8 19:16
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Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.
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1 Is It Possible to Trust Your Body Again?! | EP7 16:32
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Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. As always, grab my FREE 3 day meal plan here Ready to get to the root for good? Apply Here
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Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once and for all? Click here…
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Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here. Also, grab my FREE 3-day Meal Plan here ! At-home thyroid lab panel Paloma Health . Promo Code: KETOGIRL…
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Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan linked here .…
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Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/…
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Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds. Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/…
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In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting today! Learn more here . Grab the FREE 3 day meal plan to lose 2-5 lbs Here: https://ketogirlnutritionist.ck.page/6c5f2e7528 Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.