Weight Loss Warrior podcast

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تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Carl Radley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carl Radley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 7 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Weight Loss Warrior Podcast

منزل السلاسل•Feed

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

144 حلقات

#Fitness #Carl Radley #Weight Loss #Nutrition

Weight Loss Warrior Podcast

updated منذ يومين

منزل السلاسل•Feed

144 حلقات

#Fitness #Carl Radley #Weight Loss #Nutrition

All episodes

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Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together 50:10

منذ يومين50:10

50:10

EP 143: Ruth & Wayne’s Weight Loss Journey: Transforming Health, Mindset, and Life Together In this episode, I have the privilege of sitting down with Ruth and Wayne, a married couple who have completely transformed their health and lifestyle together. Their journey began with a powerful wake-up call - one that made them realise they needed to take action, not just for themselves, but for their future. From years of yo-yo dieting and emotional eating to a life-changing decision on 27th December 2022 , Ruth and Wayne share how they’ve lost weight, built healthier habits, and most importantly, developed a mindset that allows them to sustain their success. This episode is packed with raw honesty, humour, and real-life strategies that can inspire anyone looking to start (or restart) their weight loss journey. Whether you’re struggling with consistency, motivation, or the all-or-nothing mindset, their story will remind you that change is always possible. Key Highlights : • The wake-up call that changed everything – How a heartfelt conversation with Wayne’s father pushed them to take action. • Breaking the cycle of yo-yo dieting – Learning from past failures and building a sustainable approach. • Supporting each other as a couple – The power of having an accountability partner to keep motivation strong. • Mindset shifts that made all the difference – Why they now focus on how they feel rather than just the number on the scale. • From struggling to walk a kilometre to completing a 20km charity walk! – The incredible lifestyle changes that have brought them newfound energy and confidence. If you would like to learn more about Ruth and Wayne's journey, click here to visit them on Instagram Did you enjoy the episode?! If Ruth & Wayne’s story resonated with you, help us reach more people by leaving a review on Apple Podcasts or a 5 sta rating on Spotify ! Your support helps us continue sharing real, inspiring journeys that make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Starting again - the power of persistence on a weight loss journey 32:03

منذ 23 يومًا32:03

32:03

EP142: Starting again - the power of persistence on a weight loss journey We all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feeling off track. But here’s the truth: one mistake does not define your journey. In this solo episode, I break down exactly how to stop one setback from snowballing into something bigger. From the smallest slip-ups to long stretches of struggle, I share practical strategies to help you reset, refocus, and keep moving forward—without guilt, shame, or the all-or-nothing mindset. This episode is for anyone who has ever felt like giving up. Whether you’re trying to bounce back from a bad meal, a stressful week, or a whole season of feeling stuck, I’ll show you how to get back on track with confidence and ease. Key Highlights : • Why one bad choice doesn’t ruin everything – Your journey is bigger than one decision. • How to recover quickly – Simple mindset shifts and habits to reset after a setback. • Breaking the “all-or-nothing” cycle – Why perfection isn’t the goal, and how consistency wins every time. • How to bounce back after a rough week, month, or even longer – It’s never too late to start again. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Monty’s Journey: From Health Scare to Strength and Confidence 43:37

منذ 30 يومًا43:37

43:37

EP141 - Monty’s Journey: From Health Scare to Strength and Confidence In this episode, I sit down with Hipolito “Monty” Montero, a man whose weight loss journey has been deeply connected to his mindset, self-worth, and personal growth. Monty shares how childhood struggles, confidence issues, and emotional eating played a role in his weight gain, and how a wake-up call from his doctor changed everything. After being told his heart was 53% bigger than it should be, Monty realised he had to take action—not just for himself, but for his family. His journey began with small steps, support from a friend, and the simple decision to run instead of walk. Over time, he built sustainable habits, found strength in a supportive community, and ultimately learned to love and respect himself. This episode is packed with inspiration and actionable takeaways for anyone struggling with self-doubt, motivation, or breaking free from unhealthy habits. Key Highlights : • The wake-up call : A health scare that forced Monty to make a change. • Small steps, big impact : How running and portion control started his transformation. • The power of mindset : Learning to value himself beyond the number on the scale. • Overcoming emotional eating : Finding better ways to cope with stress and past trauma. • Sustainable habits : Why experimenting with food, portion sizes, and lifestyle changes helped Monty maintain his progress. Guest Links : • Follow Monty on Instagram: @GallegoRojo233 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Mary’s Story: From Postpartum Struggles to Strength and Confidence 46:29

منذ 5 weeks46:29

46:29

In this episode, I talk with Mary, a stay-at-home mom of three, home schooler and longtime listener of the podcast about her incredible journey of resilience and transformation. Mary shares her personal struggles with weight gain, postpartum anxiety, and health challenges, and how she ultimately reclaimed her confidence, strength, and well-being. From navigating the pressures of dieting as a teenager to a wake-up call moment at a wedding that inspired her to change, Mary’s story is a testament to the power of self-belief and focusing on health over appearance. She also shares how she balanced motherhood, stress, and life’s challenges while building sustainable habits to lose over 45 pounds. Key Highlights: • The turning point: A wedding day realisation that sparked Mary’s journey to better health. • Mindset shift: Moving from appearance-focused goals to prioritising health and fitness. • Sustainable habits: Using small, consistent changes like walking, yoga, and a balanced approach to eating. • Accountability and support: Finding value in group support like Slimming World to stay motivated. • Confidence rediscovered: How reclaiming her health positively impacted her parenting and personal life. Guest Links: • Follow Mary on Instagram: @mrsmaryohara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Weight Loss & Staying on Track During Tough Times 36:52

منذ 6 weeks36:52

36:52

EP139 - Weight Loss & Staying on Track During Tough Times In this special solo episode, I reflect on the challenges we face when life gets tough and how to stay on track with our health and weight loss goals, even during difficult times. Whether you’re dealing with stress, major life changes, or just feeling stuck, I share four practical strategies to help you move forward without overwhelming yourself. This episode is also packed with exciting updates, including the official name of my upcoming membership program— The Rising Warrior ! I give you a sneak peek into what’s coming and how this resource will help you build resilience, confidence, and sustainable habits. Key Highlights : • 4 strategies to keep going during tough times : 1. Go back to basics—focus on small, simple habits like water intake and daily walks. 2. Avoid adding pressure—set realistic goals that match your current capacity. 3. Commit to yourself—show up, even at a slower pace, and don’t give up. 4. Focus on what you can control—your mindset, habits, and choices. Don't forget, I have a weekly Newsletter that keeps you up to date with the latest in weight loss, my life and everything in between! Click here to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Weight loss motivation with special guest Megan 47:11

منذ 7 weeks47:11

47:11

EP138: Weight loss motivation with special guest Megan In this week’s episode, I sit down with Megan Jackson, a single mom, HR professional, and relatable weight loss journey advocate who’s turning her experiences into a powerful resource for others. Megan opens up about her switch from being a body-positive influencer to navigating the challenges of sustainable weight loss, all while balancing motherhood, a career, and now writing her first book, How to Lose Weight and Not Hate Yourself . We dive into the nuanced differences between body positivity and weight loss, why perfectionism can hold us back, and how sustainable habits—like calorie tracking, self-awareness, and mindset shifts—are the real keys to long-term success. Megan shares raw insights on overcoming criticism from her audience, managing weight loss as a busy single mom, and finding balance without sacrificing joy or self-compassion. Key Highlights : • Body positivity vs. weight loss : Navigating personal goals while staying true to self-love. • Sustainable changes : The power of calorie tracking audits, focusing on habits, and ditching quick fixes. • Mindset shifts : Why perfection isn’t the goal—consistency is the true game changer. • Practical tips : Meal prepping, auditing habits, and finding balance in indulgence without guilt. • Megan’s book : A sneak peek into her upcoming book that combines humour, psychology, and actionable advice for a healthier, happier you. Guest Links : • Follow Megan on Instagram: @MeganDoesLife_ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Nailing weight loss after years of yo-yo dieting 37:49

منذ 8 weeks37:49

37:49

EP137 - Nailing weight loss after years of yo-yo dieting In this inspiring episode, I sit down with Amy, a mom of five and founder of the not-for-profit organization Tea and Tots. Amy shares her deeply personal story of overcoming years of weight struggles, emotional eating, and self-doubt to find a healthier, happier lifestyle. From being told she was sterile at a young age to proving science wrong with five beautiful children, Amy’s life is a testament to resilience. She opens up about her early struggles with weight, the impact of societal pressures, and the moment she decided to make a change after a humbling experience with her daughter’s TikTok video. We dive into the challenges of pregnancy weight gain, postpartum life, and the trials of yo-yo dieting. Amy also discusses how she transitioned to a sustainable calorie deficit, incorporated exercise into her life for the first time, and developed a mindset that prioritizes self-worth and progress over perfection. Key Highlights : • Overcoming emotional eating : Finding healthier coping mechanisms for life’s challenges. • Sustainable habits : Transitioning from restrictive diets to a calorie deficit and exercise routine. • The importance of mindset : Building self-esteem and focusing on long-term health. • Fitness and family : Balancing health goals with being a mom of five. • Honest reflections : Why doing it for yourself—not others—is key to lasting success. Call to Action : If Amy’s journey resonated with you, take the first step toward your own transformation. Join my new members only area for tools, community, and expert support to help you build a healthier, sustainable lifestyle. Click here to learn more and sign up today with a FREE Trial. Guest Links : • Follow Amy on Instagram: @mumwifechaoticlife • Read Amy’s blog: mumwifechaoticlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Reflection, Realigning and Ready for 2025 31:54

منذ 9 weeks31:54

31:54

EP136: Reflection, Realigning and Ready for 2025 In this special solo episode, I reflect on the past year, share lessons learned, and look ahead to exciting plans for 2025. This episode is a little more personal and unpolished, giving you a real behind-the-scenes look at my journey as a coach and podcaster. I discuss my 100-Day Warrior Flow challenge to realign my goals and build consistency across key habits, the importance of progress over perfection, and my commitment to growing the Weight Loss Warrior membership site. Whether you’re reflecting on your own year or gearing up for a fresh start, this episode is full of relatable insights and practical ideas. Key Highlights : • 100-Day Warrior Flow Challenge : Realigning with 10 core habits for better health and mindset. • Overcoming perfectionism : Why being authentic beats being perfect. • Membership site launch : A sneak peek at what’s inside, including mindset courses, live workshops, and more. • Looking ahead to 2025 : Building community, scaling impact, and staying consistent. Call to Action : Join the new membership and start 2025 with the tools, community, and support to reach your goals! CLICK HERE to sign up and take advantage of the 4-day free trial. Let’s make 2025 your best year yet! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Jenn Trepeck - 12 weeks to weight loss success 35:22

منذ 10 weeks35:22

35:22

EP 135 - Jenn Trepeck - 12 weeks to weight loss success In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition. We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach to food. Jenn explains the science behind hormones like leptin and ghrelin, the dangers of undernourishment, and why losing weight shouldn’t come at the expense of muscle and metabolism. This episode is packed with actionable advice and mindset shifts to help you focus on lasting health instead of quick fixes. Jenn’s 12-week curriculum is a powerful framework for anyone looking to make real, meaningful changes in their life. Key Highlights : • The truth about cravings : They’re not moral failings—they’re your body’s way of communicating. • Why diets fail : Most diets result in loss of water, muscle, and bone, which leads to metabolic challenges. • Breaking the cycle : Sustainable weight loss happens when we understand our body and its needs. • Actionable mindset shifts : Focus on small, daily changes that build over time. Did you enjoy the episode?! You can find out more about Jenn's coaching, podcast and tools by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The Amazing Transformation Of Amy 37:05

منذ 11 weeks37:05

37:05

EPISODE 134: Revisiting The Amazing Transformation Of Amy Today I am bringing you an episode first recorded in March 2023 and if you haven't heard it, you won't want to miss it. Amy was such an inspiring guest and received amazing feedback when it was first shared. Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this episode Amy shares how humiliation and the feeling of letting her daughter down at a theme park inspired her to make a change. Amy explains how she took that first step to join Slimming World after a number of months of declining offers to go with a friend. Finally she changed her mind and hasn't looked back since. In this weight loss success story, I found the level of discipline that Amy developed incredible and massively inspiring. To lose 12.5 took time and perserverance, but she didn't give up and now leads a life that was once thought of being impossible to have. Make sure you follow Amy on Instagram to see more about her life >>> https://www.instagram.com/sw_withamy/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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The 3 Ps for Navigating the Festive Season with Leah Blake 35:48

منذ 12 weeks35:48

35:48

EP133: The 3 Ps for Navigating the Festive Season with Leah Blake In this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist and coach, who shares her practical framework for navigating the festive season without losing focus on your health goals. We dive into the 3 Ps —Preparation, Prioritisation, and Permission—a simple yet powerful strategy to help you stay on track while still enjoying the holidays. Leah and I discuss the challenges many face during this time of year, including the “all or nothing” mindset, disruptions to routines, and the anxiety around holiday treats. From meal prepping to managing social events and allowing yourself to enjoy festive foods without guilt, Leah provides actionable tips to help you approach the season with confidence and balance. Key Highlights : • Preparation : Plan ahead with healthy options, like meal prepping or choosing non-alcoholic drinks, to make better choices easier. • Prioritisation : Use your values as a compass to decide when and how to indulge mindfully. • Permission : Allow yourself to enjoy foods without guilt, which reduces the temptation to overindulge. • Mindset shift : Overcome the “all or nothing” approach by embracing balance and flexibility. If you would like to learn more about Leah's coaching and get her freebie on the 3 Ps , head over to her Instagram and say hello >> @leahfoodandfitness Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hall of Fame Episode - Kirsty's incredible journey 45:54

منذ 13 weeks45:54

45:54

EP132 - Hall of Fame Episode - Kirsty's incredible journey Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to change everything at once, and how that can even prevent you from long term success. Instead, find manageable targets, break down the bigger goal into smaller objectives and take one step at a time. I’m really grateful for the advice Kirsty shares from the things she learned as part of her weight loss and a big thanks to her for sharing that with the WLW community. Make sure you follow Kirsty on Instagram where she shares a lot of truly motivating and supportive content. Click here to follow her >>> @kirsty_fitlife Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Introducing the New and exclusive WLW Membership! 29:25

منذ 14 weeks29:25

29:25

EP 131: Introducing the New and exclusive WLW Membership! In this special solo episode, I’m thrilled to introduce a project I’ve been working on for over a year—the Weight Loss Warrior Membership site! 🎉 This isn’t just another diet plan or quick fix. It’s a community-driven platform designed to support your weight loss journey through mindset tools, accountability, and meaningful connections. The membership includes access to exclusive resources like my 10-module course" The Click" , weight loss mindset guides, weekly live calls, and premium workshops with expert guests. With three tiers to choose from and a 4-day free trial, there’s something for everyone who’s ready to focus on building sustainable habits and achieving long-term success. Whether you’re starting fresh or looking for tools to maintain your progress, this membership is for you. Together, we’ll tackle the mental blocks, self-doubt, and challenges that hold so many of us back. • Mindset first : Learn the tools to build confidence, self-belief, and resilience. • Community support : Connect with like-minded people who understand your journey. • Flexible access : 4-day free trial, tiered pricing, and no pressure to commit. • Exclusive resources : Includes The Click course, mindset guides, live calls, group coaching and monthly expert workshops. Call to Action : Ready to be part of something transformative? Sign up for updates and be the first to know when the membership launches! Visit weightlosswarriorpodcast.com/membership to join the waitlist. Let’s do this together, Warrior Tribe! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success 36:55

منذ 15 weeks36:55

36:55

EP130: Cat’s Journey: Finding Balance, Confidence, and Weight Loss Success In this inspiring episode, I sit down with Cat, a 24-year-old from Wisconsin, to discuss her incredible weight loss journey. Cat shares her experience of overcoming a long-standing struggle with disordered eating, navigating the challenges of weight loss during the pandemic, and how adopting a sustainable approach with Weight Watchers transformed her life. Cat opens up about the emotional and physical toll of being overweight as a teenager, her breakthroughs with portion control and nutrition education, and the mindset shifts that helped her build a healthier, happier lifestyle. We also explore her tips for consistency, managing setbacks, and how to stay motivated through life’s ups and downs. Key Highlights : • Breaking cycles of disordered eating : How Cat redefined her relationship with food. • The power of portion control : Simple tools that made a big impact on her journey. • Sustainable weight loss : Why small changes, not drastic restrictions, lead to long-term success. • Mindset over numbers : Shifting the focus from the scale to overall well-being. • Advice for starting today : Why it’s never too late—or too early—to begin your journey. Follow Cat to learn more about her journey: @catgetsfitonww Call to Action : If Cat’s story resonated with you, I’d love for you to join my Weight Loss Warrior Newsletter! Every week, I share personal updates, tips, and resources to help you on your weight loss journey. CLICK HERE to join and let’s keep pushing forward together. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss 34:45

منذ 16 weeks34:45

34:45

EP129: Reclaiming Energy and Health: Amy’s Approach to Sustainable Weight Loss In this episode, I sit down with Amy Kean, a dedicated results coach and the creator of Victory Nutrition in Surrey. Amy shares her personal journey of struggling with weight, falling into the yo-yo dieting cycle, and eventually finding sustainable health through structured nutrition using Herbalife. Now, she helps others transform their lives by focusing on holistic, healthy habits with the support of Herbalife products and a vibrant community. Amy talks about the importance of viewing food as fuel, the positive effects of a healthy breakfast routine, and how coaching can provide essential support and belief for those who need it. We also discuss common obstacles that many people face on their weight loss journeys, the shift in mindset needed to break free from cycles of exhaustion, and how prioritising health and nutrition can completely change your energy levels and outlook on life. Key Highlights : • Building sustainable habits : Why a structured morning routine can set the tone for the day. • The power of community : How being part of a supportive group can amplify results and motivation. • Mindset transformation : Shifting from “I can’t” to “I can” and finding belief in yourself. • Viewing food differently : Understanding food as fuel rather than a source of comfort or entertainment. If this episode with Amy inspired you to focus more on sustainable habits and building a strong mindset, join my Weight Loss Warrior community by signing up for my weekly newsletter. Get personal updates, the latest news, and practical tips for your weight loss journey. Click here to sign up! Learn more about your ad choices. Visit megaphone.fm/adchoices…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.