المحتوى المقدم من catv9. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة catv9 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Learn when a refi saves money and how target-date funds work, including fees and when to pick a later fund year. What exactly is a target-date fund, and when should you move your date? How do you know if now is a good time to refinance a house? Hosts Sean Pyles and Elizabeth Ayoola discuss mortgage refinancing and target-date funds to help you understand how to quantify savings on a refi and how to set (and adjust) an age-appropriate retirement glide path. To kick off the episode, NerdWallet senior news writer Anna Helhoski joins with mortgages and student loans writer Kate Wood and mortgage reporter Holden Lewis to break down why refis are spiking even without fresh Federal Reserve cuts, who’s most likely to benefit right now, and how markets (not just the Fed) drive daily mortgage rate moves. They begin with a discussion of rate-and-term vs. cash-out refinancing, with tips and tricks on calculating your breakeven point, using the ~0.75 percentage-point rule-of-thumb for potential savings, and factoring in 2% to 6% closing costs and how long you’ll stay put. Then, investing Nerd June Sham joins Sean and Elizabeth to discuss target-date funds. They discuss how glide paths work (to vs. through retirement), when to push your target year if you’ll work longer, and how fees compare with index funds/ETFs, plus contribution frameworks (10% to 15% of income vs. the “80% replacement” rule) and why many hands-off investors value auto-rebalancing despite higher expense ratios. A listener case study (age 35, 2055 fund) highlights how to revisit your target date in the decade before retirement, how to read a fund’s glide path, and why staying invested and consistent often matters more than chasing perfect timing. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In this episode, the Nerds discuss: mortgage refinance, refinance calculator, mortgage rates today, breakeven point refinance, cash-out refinance, HELOC vs cash-out, refinance closing costs, when to refinance, refinance vs home equity loan, bond market and mortgage rates, Federal Reserve and mortgage rates, target-date fund, best target-date funds, target-date fund glide path, to vs through glide path, 401k target-date fund, change target-date fund year, 2055 target-date fund, target-date fund fees, expense ratio comparison, ETF vs mutual fund, index funds S&P 500, retirement contribution 10 to 15 percent, 80 percent income replacement rule, taxable brokerage vs 401k, annuity vs staying invested, debt consolidation with home equity, credit card APR vs mortgage rate, divorce refinance requirements, stay-or-sell breakeven analysis, and refinance eligibility 2025. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com . Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices…
المحتوى المقدم من catv9. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة catv9 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Highlights tribal citizens and their history and accomplishments.
المحتوى المقدم من catv9. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة catv9 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Highlights tribal citizens and their history and accomplishments.
In this episode, The Tribal Office of Recovery (TOR) Peer Support Specialist, Beary Botone, provides an update on his journey. Also discussed is the power of prayer, communication between parents and children, and reflect on a daily meditation. For information about TOR, please follow their Facebook page: Cheyenne and Arapaho TOR Project Representatives include Carmello Reveles, Beary Botone, Tatum Escott, and Domingo Whiteman.…
The Tribal Office of Recovery (TOR) sent a few representatives to give an update on the growth and development of the program and their initiatives. Tap in on their Facebook page to see their latest information, which include live podcasts. TOR representatives include Carmello Reveles, Domingo Whiteman and Tatum Escott. Follow TOR on FB: https://www.facebook.com/profile.php?id=61550938413597…
The Office of the Tribal Council sat down with CAP Producer, Darren Brown, to update tribal members about the upcoming Special Tribal Council Meeting on August 16th, 2025. Some of the updates include remote voting, term limits, and constitutional amendment participation requirements.
The Tribal Council Coordinator, Albert Old Crow, sat down with Cheyenne and Arapaho Productions to inform and highlight some new resolutions and ideas in the works for the Tribal Council. Topics discussed include remote voting, term limits, out of district candidacy and representation. For more information about the Tribal Council, please visit https://www.cheyenneandarapaho-nsn.gov/…
Staff members from the Cheyenne and Arapaho Tribe’s Housing Authority sat down with CAP to discuss and highlight some of their programs and services. Representatives include Fred AllRunner- Inspection Coordinator, Robert Lime- Construction Specialist, Kristen Martinez- ROSS Coordinator, Joscelyn Tapaha- Resident Services Coordinator, and Andreas Lonebear- Energy Coordinator. For more information about the Housing Authority, please visit https://www.cheyenneandarapaho-nsn.gov/…
Tribal Council Coordinator, Albert Old Crow, sat down with Cheyenne and Arapaho Productions to talk about and highlight some helpful guidelines and tips for any tribal member interested in submitting a resolution. Albert also touched up on a few frequently asked questions or misunderstandings about the tribal council meeting held every October. For more information about the Tribal Council, please visit: https://www.cheyenneandarapaho-nsn.gov/government/tribal-council-branch…
Cheyenne and Arapaho Productions hosted a few staff members from the George Hawkins Memorial Treatment Center, located in Clinton, OK. Topics discussed include a brief history of the center, introductions to a few staff members, services provided, and words of inspiration to anyone going through recovery and healing. George Hawkins staff members present include, Winnie White Tail – Director, Kenny Williams – Recovery Support Specialist, Angie Littlecalf – Substance Abuse Counselor, Jodi Linder – Out Patient Counselor, and Eilleen McGee – In House Therapist. For more information about the George Hawkins Memorial Treatment Center, please visit https://www.cheyenneandarapaho-nsn.gov/contact…
The Cheyenne and Arapaho Tribes Tribal Council Coordinator, Albert Old Crow, sat down with CAP Producer, Darren Brown, to talk about, and to educate, his fellow tribal members about his role and job duties as TCC.
The Cheyenne and Arapaho Tribes' Prevention Programs sat down with CAP to discuss their programs and services. The Prevention Programs are a component of the Department of Health. Attendees included Kati Sullivan, Christina Sharp, Terry Lindsey, and Kendrick Sweezy. For more information about the Prevention Programs, please visit https://www.cheyenneandarapaho-nsn.gov/…
Come listen to this episode featuring Cheyenne artist, Madelynn Byrd. Madelynn is an artist who specializes in digital art, as well as ledger style art. She talks about finding her passion for art at an early age, growing up in Hammon, other artists that she was inspired by, where she finds inspiration, how she tells stories through her art, and much more. Like, support, and follow Madelynn on Instagram at: https://www.instagram.com/madelynn_byrd/…
Come listen as we talk with Cheyenne and Arapaho tribal member, Gabe “The Freight Train” Rednose. Gabe is a Mixed Martial Arts (MMA) fighter who is set to make his professional debut on October 10th, in Worley, Idaho. Gabe also talks about his love for the tribes, growing up in Kingfisher, being a father, and training with MMA legends such as Joe “Daddy” Stevenson, Dan Henderson, and Dominic Reyes.…
This episode features special guest Lonny Street. Come listen as Lonny talks about what got him into dancing, his favorite powwow, his favorite dancers, where he learned how to make roaches, his favorite trends, and much more. Intro Music Credit: Battle River Follow Lonny Street on Instagram: https://www.instagram.com/lonnystreet/ Contact JR Lonelodge at: jrlonelodge@gmail.com…
Tune in as JR Lonelodge talks with special guest Terry Fiddler (Mnicouju/Lakota, Cheyenne River). Terry talks about his early dancing days, shares some history about the traditional dance, gives his thoughts on contemporary style, some of the unique places he has danced at, thoughts on the current landscape of powwows, and much more.…
This episode features special guest Jeremy "Worm" Dearly, lead singer of Sharpshooter. Come listen as Worm talks about attaining his degree, his favorite powwows, composing songs, what age he started singing, what's coming up for Sharpshooter, and much more. Intro Music Credit: Sharpshooter Song: https://youtu.be/xonB8wegAV0?si=1OGVMA3H5CoK8h9U Follow Jeremy "Worm" Dearly on Facebook, or on Instagram: https://www.instagram.com/jeremywormdearly/ Contact JR Lonelodge at: jrlonelodge@gmail.com…
JR Lonelodge hosts two guests in this episode featuring Sheldon Sundown and Verna Street. Sheldon (Seneca Nation, Western NY) talks about the history of the smoke dance, the evolution of the dance, and what got him singing the smoke dance songs. He gives an update on what he is working on these days. Verna (Cherokee, Tuscarora) talks about where she learned how to dance, teaching others how to dance through her Raven Dance Street Studio, and the benefits of dancing. She also reflects on her recent trip to Albuquerque for the Gathering of Nations Powwow.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.