The Positive Pause podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من National Menopause Foundation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة National Menopause Foundation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

FRIED. The Burnout Podcast

1
#straightfromcait: Top Burnout Symptoms According To You (Dear Gentle Listeners) 21:38

منذ 7 weeks21:38

التشغيل لاحقا

قوائم

إعجاب

احب

21:38

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…

The Positive Pause

منزل السلاسل•Feed

Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.

37 حلقات

#Fitness #Society #Self-Improvement #National Menopause Foundation #Menopause #Lifestyle #Sex #Medicine #Leadership #Advice #Podcasting Education #Women's Health #Perimenopause

The Positive Pause

updated منذ 3 أيام

منزل السلاسل•Feed

37 حلقات

#Fitness #Society #Self-Improvement #National Menopause Foundation #Menopause #Lifestyle #Sex #Medicine #Leadership #Advice #Podcasting Education #Women's Health #Perimenopause

كل الحلقات

The Positive Pause

1
Rethinking Bone Health at Menopause 33:15

منذ 3 أيام33:15

33:15

In this episode of The Positive Pause®, host Claire Gill speaks with Dr. Adrienne Bitar, PhD and Dr. Jennifer Han, PharmD, BCACP, co-founders of Seen Nutrition about their personal experiences with bone health issues, including pre-menopausal osteoporosis, the important role of calcium in bone health & bone density, how to protect bone health at midlife, and the creation of their brand & its new calcium chew. Drawing from their personal and family experiences with osteoporosis, they created a food-first calcium chew, free of added sugars, synthetics, preservatives, and fillers, to help women protect their bones across all stages of life. Adrienne Bitar, PhD is a food studies researcher and lecturer in the Program in American Studies at Cornell University. She is the author of Diet and the Disease of Civilization (published by Rutgers University Press in 2018), a cultural history of diets in the US and analyzes how the obesity epidemic and diet book narratives reflect and shape broad cultural, religious, historical, and moral meaning. An expert in gender studies, food research, and the history of nutrition, Bitar has been widely consulted by journalists in the academic and popular press. Jennifer Han, PharmD is a Board-certified ambulatory care pharmacist (BCACP) practitioner at Syracuse Veterans Affairs Health System in New York, where she directs the chronic pain and whole health program. She has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain and heart disease. Previously at Pomona Valley Hospital in Los Angeles, CA, Dr. Han created the first interdisciplinary clinical pharmacy practice at the Women and Family Medicine Clinic, as well as serving as clinical faculty of the Family Medicine Residency and residency coordinator for the Pharmacy Residency Program. Key Points Covered Personal Journeys & Motivation Understanding Bone Health Across the Lifespan Calcium’s Role in Bone Health The Problem with Traditional Supplements Prevention & Early Action Practical Advice for Listeners Resources Available: Purchase your first order of the Seen Calcium Chew Complete - 1 Month Supply for only $35 Bone Health and Osteoporosis Foundation (BHOF) International Osteoporosis Foundation (IOF) IOF Calcium Calculator Dr. Han and Dr. Bitar emphasize prevention, education, and smarter supplementation. Start now, start small, and prioritize your bones for lifelong strength and mobility. Connect with Dr. Bitar and Dr. Han: Website LinkedIn: https://www.linkedin.com/company/seennutrition https://www.linkedin.com/in/adriennerosebitar https://www.linkedin.com/in/jennifer-han-pharmd-bcacp Facebook Instagram…

The Positive Pause

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More Than a Headache: Understanding Migraine at Midlife 31:46

منذ 4 weeks31:46

31:46

Resources: American Migraine Foundation American Migraine Foundation: Why Don't We Use the Terms "migraines," "migraine headaches" and "migraineur"? Canadian Headache Society In this episode of The Positive Pause® , host Claire Gill speaks with Claire Sandoe, MD, MSc, neurologist, educator, and American Migraine Foundation board member, for a discussion about migraine’s impact on women, especially during key hormonal transitions like menopause. Dr. Sandoe shares clinical insights, recent research, and practical advice to empower women to seek help and break the stigma around migraine. Dr. Sandoe is an Assistant Professor of Medicine (Neurology) at the University of Toronto and a headache neurologist at the Women's College Hospital Centre for Headache, where she directs the City-Wide Headache Medicine Fellowship. She serves on the boards of the Canadian Headache Society and the American Migraine Foundation , the Education Committees of the International Headache Society and the American Headache Society and is co-chair of the Canadian Headache Society National Neurology Resident Headache Course as well as the American Headache Society’s Mastering Migraine Therapies program. Key Points Covered: Migraine is a brain disorder, not just a headache - Migraine can include a range of symptoms like nausea, light sensitivity, brain fog, and more, even between attacks. Hormones play a major role in migraine - Estrogen fluctuations during puberty, menstruation, pregnancy, and menopause significantly affect migraine patterns in women. One in seven people globally are affected - Migraine is common, especially among women (1 in 4) but still underdiagnosed and often misunderstood. Migraine attacks vs. migraine - Dr. Sandoe explains why language matters and how "migraine attack" better reflects the episodic yet serious nature of the disorder. Migraine and menopause - Perimenopause can worsen migraine symptoms. While some women improve post-menopause, others do not, and early treatment is key. Treatment options are diverse and evolving - From lifestyle changes and supplements (like magnesium) to cutting-edge medications (like CGRP blockers) and neuromodulation devices, a range of tools are available. Trial and error are part of treatment but shouldn’t mean suffering in silence - The right treatment often requires experimentation. Women should feel empowered to explore options without guilt or stigma. Stigma still exists - Migraine is often dismissed as “just a headache” or associated with outdated stereotypes of “hysterical women.” Raising awareness is vital. Migraine can worsen over time if left untreated - Dr. Sandoe compares it to a path in the brain, if traveled too often, it becomes a highway. Early treatment can prevent chronic, worsening symptoms. Resources are available - The American Migraine Foundation offers patient-friendly, clinician-verified resources on migraine, women’s health, and more. Connect with the American Migraine Foundation (AMF): Website: https://americanmigrainefoundation.org Facebook: @AmericanMigraineFoundation -- https://www.facebook.com/americanmigrainefoundation &…

The Positive Pause

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A Smarter Approach to Pelvic and Hormonal Health with Jenna Perkins 35:25

منذ 9 weeks35:25

35:25

In this episode, Jenna Perkins, RN, WHNP-BC, a board-certified women’s health and gender-related nurse practitioner and founder of DiscovHER Health joins us for a discussion about the importance understanding of pelvic health, which includes both urinary, bladder and gynecological issues, especially during perimenopause and menopause, the growing role and responsibilities of that nurse practitioners (NP) and physician assistants (PA) have in patient care, and changes in estrogen during perimenopause and hormonal therapy options. Raised by her grandmother, a community healer, Jenna knew from a young age she would work in health care. Nursing became her path because of its focus on education and empowerment. After working in academic and corporate medicine, Jenna became disillusioned by the system’s inability to provide holistic care and opened her practice to help women overcome their most intimate health needs through education and care. Jenna urges women to give themselves grace—healing often begins with awareness and gentleness, not doing more. Jenna and Claire Discuss: Pelvic Floor 101 : Jenna calls it the “seat of life.” The pelvic floor is essential for urination, defecation, intimacy, breathing, and even emotional regulation. Dysfunction in this area can impact—and be impacted by—multiple body systems. How to Have a Healthy Pelvic Health : Deep and intentional breathing is foundational, and well-hydration supports bladder health. When to Seek Help : Don’t wait until symptoms are severe. If you’re experiencing vaginal dryness or itchiness, urinary changes (i.e., frequency or incontinence), discomfort during intimacy, or emotional distress, it's time to consult a professional. Symptom Management with Hormonal and non-hormonal Therapy : Local estrogen (cream or vaginal insert) that works only where it is place and systemic estrogen (topical patch or oral pill) that work system-wide; and non-hormonal medications that help with just hot flashes, skin treatments, hair loss and other issues but they do not address the root-cause of decreasing estrogen levels. Knowledge is power. Claire and Jenna emphasize how essential it is for women to understand their options and advocate for care that supports their whole-body health. This is a must-listen conversation for anyone seeking holistic, compassionate, and science-based care during midlife and beyond. Connect with Jenna: Website: https://discovherhealth.com/ Facebook: https://www.facebook.com/DiscovHERhealth Instagram: https://www.instagram.com/discovherhealth/ YouTube: https://www.youtube.com/@DiscovHERhealth/podcasts DiscoverHER Health FREE Resources: https://discovherhealth.com/discovher-health-resources/…

The Positive Pause

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Gaining Strength At Midlife 34:49

منذ 13 weeks34:49

34:49

In this episode, Joe Hoye, Owner/Operator of Hoye Fit , joins us for a discussion about how he helps women, especially those over the age of 40, in creating lasting change through fitness, nutrition, health and mindset. Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving healthy forever weight loss. With a background in surgery and years of coaching, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolism, and reshape their lives. His bold approach proves that lasting change isn’t found in another diet—it’s found in a total mindset shift. Joe and Claire discuss: Why Most Diets Fail - Restrictive diets lead to short-term results but long-term failure. Joe’s “Diet Detox” method focuses on enjoyment, consistency, and sustainable habits rather than extreme restrictions. Strength Training is the Key at Every Age - Women don’t need new workouts at midlife—they need the right ones, and that means building and preserving muscle through strength training. It's not about bulky lifting—it's about keeping and gaining balance as well as muscular and bone strength as you age. Midlife Isn’t Too Late to Start - Even women who’ve never exercised can begin with bodyweight movements, resistance bands, and gradual progress. It's never too late to start building strength and reclaiming energy. Mindset Makes the Difference - Long-term success requires identity change. For results to last a lifetime, it requires a mindset shift to think and act differently for a healthy lifestyle. Joe emphasizes shifting from “I’m trying to be healthy” to “I’m a healthy person,” and explains how mindset is often the missing link in lasting transformation. Connect with Joe: Website: https://hoyefit.com LinkedIn: https://www.linkedin.com/in/hoye-fit Facebook: https://www.facebook.com/joe.h.hoye Instagram: https://www.instagram.com/joe.dietdetox/ Additional Resources: FREE Fix Your Fat Loss quiz: https://quiz.hoyefit.com Diet Detox book for $1: https://dietdetox.hoyefit.com…

The Positive Pause

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Heal, Evolve, Reignite: Navigating Midlife Mental Health 31:42

منذ 18 weeks31:42

31:42

In this episode, Dawn Van Berkel, LPC, CCTP, CST, a mental health counselor and founder of H.E.R. Therapy , joins us for a discussion to explore the emotional challenges and opportunities women face during midlife and menopause. Dawn shares her inspiring story of going back to school in her mid-40s to earn a master’s degree in counseling, proving that reinvention is possible at any age. She wants women to know it’s never too late to make a career change, to go back to school to obtain a degree that will focus on what will make you thrive and always be learning. Dawn is a Licensed Professional Counselor (LPC), a perimenopause mental health specialist, certified clinical trauma professional therapist (CCTP), certified sex therapist (CST) specializing in sexual assault and advocate for women’s mental health, she helps women navigate the complex changes of midlife to reclaim and celebrate their sense of self through her practice, HER Therapy (Heal, Evolve, Reignite). In addition, EMDR and a parent coach for families with autistic children. It’s important to recognize that the midlife and perimenopause phase of life is challenging, so each woman needs to first accept it and find ways that work best for them to move forward. Many women don’t realize symptoms like heart palpitations, debilitating anxiety, or mood changes can be connected to perimenopause and that they often go unheard by healthcare providers and feel unvalidated. She discusses: The profound emotional shifts caused by hormonal fluctuations that often accompany perimenopause and menopause including anxiety, depression, and the heavy "mental load" women carry, managing both home and work life. The realities of trauma, not just catastrophic events, but the buildup of everyday stressors that wear down emotional resilience over time. The “light at the end of the menopause tunnel” -- that research shows postmenopausal women often experience greater life satisfaction, patience and inner peace. It’s not the end, it’s a reinvention. Dawn emphasized the importance to find the best first defense (e.g., talk therapy, antidepressants / SSRIs, hormone therapy, etc.) and to find a medical provider who understand women’s midlife health and will help you on your menopause journey. She offers practical tools like breathwork exercises (make the exhale longer than the inhale), meditation and radical self-care strategies to help women reclaim their well-being. Connect with Dawn: Websites: https://www.hertherapyva.com https://www.lifedoesntpause.org/ LinkedIn: https://www.linkedin.com/in/dawn-van-berkel Instagram: https://www.instagram.com/hertherapyva https://www.instagram.com/lifedoesntpause…

The Positive Pause

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Navigating Menopause with Humor and Strength 36:02

منذ 22 weeks36:02

36:02

In this episode, Colleen McIntosh, author of Menopause: The Horror, Humility, and Humor of It All joins us to discuss her candid and humorous approach to navigating menopause. She shares insights on how humor, support, and self-care can help women thrive during this challenging life transition. Colleen’s story is one of humor, resilience, and self-discovery. Having spent years in acting and advertising, Colleen turned to writing to document her personal journey through menopause, a phase she felt was largely ignored or misunderstood in society. Colleen describes the moment that inspired her to write her book, recalling a frustrating encounter at an airport where she realized how invisible she felt as an older woman. It was then that she began writing down her experiences, making humor a central theme in her narrative. Humor has been Colleen’s lifeline, even in the most difficult moments. She recalls a particularly hilarious monologue about her menopausal journey that had her family in stitches, despite a few moments of shock. Humor allowed her to process her emotions and, ultimately, embrace the changes she was experiencing with a lighter heart. One of Colleen’s core missions is to normalize conversations about menopause and aging. She encourages women to share their experiences with their families and communities. She believes that this openness is essential for breaking down the stigma surrounding menopause and empowering the next generation of women. She discussed the importance of: Having a support system during menopause, whether through friends, family, or local communities. Using humor in helping you to get through menopause Educating and communicating with the men in our lives to understand menopause Prioritizing self-care and being "selfish" in a way that ultimately benefits everyone around you Colleen’s story is a testament to the power of humor, self-care, and support in navigating the menopausal journey. She reminds women that they are not alone and encourages them to embrace the changes with compassion, humor, and open communication. Menopause, like any life transition, can be a time of growth, learning, and connection. Connect with Colleen: Website and blog: https://www.colleenmcintosh.com Facebook: https://www.facebook.com/profile.php?id=100095174347324 Instagram: https://www.instagram.com/colleen.mcintosh.31/ LinkedIn: https://www.linkedin.com/in/colleenmcintosh Resources referenced in the podcast: Menopause: The Horror, Humility, and Humor of It All!!!…

The Positive Pause

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Understanding Pelvic Health with Ingrid Harm-Ernandes, PT, WCS 33:45

منذ 30 weeks33:45

33:45

In this episode, Ingrid Harm-Ernandes, PT, WCS, a seasoned physical therapist, author, and speaker with over 40 years of experience, including almost three decades specializing in women’s health, joins us for a discussion into the often overlooked but crucial topic of pelvic health, its critical role in everyday functions like bowel and bladder control, sexual health, & maintaining stability, and treatment options and resources available including NMF’s free Menopause MicroCourse on genitourinary symptoms of menopause (GSM). As women enter menopause, the pelvic floor faces additional challenges, including incontinence, prolapse, and pain during sex (aka sex dysfunction). Ingrid noted that these issues are commonly misunderstood or dismissed as inevitable and as a result are not addressed. In actuality, these issues are quite treatable and should be addressed as soon as they are noted. She stressed the importance of recognizing symptoms early and seeking help from qualified, credentialed professionals (e.g., physical therapists, urogynecologists, and certified menopause practitioners / CMPs). Many of these conditions, though common, are manageable with the right care. One of the most misunderstood pelvic health issues is prolapse, where organs like the bladder or uterus shift from their normal position. Ingrid explained how prolapse often starts subtly, with symptoms like pressure or discomfort, but can progress over time without intervention. Fortunately, prolapse is treatable with both non-surgical and surgical options. Ingrid emphasized the importance of follow-through, whether it’s attending physical therapy after surgery or making small changes to daily habits. Being aware of changes and understanding how to navigate health issues is an important part of continued self-care. She shared simple but effective strategies to promote pelvic health: Strengthen the Pelvic Floor Stay Active Hydrate and Eat Well Seek Professional Help Ask Questions Ingrid is a member of NMF’s Medical Advisory Committee (MAC) and was co-faculty for the NMF’s Menopause MicroCourse on genitourinary symptoms of menopause (GSM). Her book, The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms , provides a deeper exploration of these topics. She has served on committees for both the American Physical Therapy Association’s (APTA) Specialization Academy of Content Experts (SACE) committee and the American Urogynecologic Society (AUGS), including serving as the Chair and Vice Chair for the Advanced Practice, Physical Therapy and Allied Health (APPTAH) Special Interest Groups (SIG) and the AUGS Advanced Practice Provider (APP) conference committee. Connect with Ingrid: LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/ Instagram: @harmernandes Facebook: https://www.facebook.com/ingrid.harmernandes.71/ Resources referenced in the podcast: The Musculoskeletal Mystery: How to solve your pelvic floor symptoms -- available on DesertHarvest.com and Amazon.com The National Menopause Foundation’s Menopause MicroCourses…

The Positive Pause

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Unlocking Hormonal Balance with Deborah Maragopoulos, FNP 36:05

منذ 35 weeks36:05

36:05

In this episode, Deborah Maragopoulos, FNP an intuitive integrative family nurse practitioner with over 30 years of experience in neuroimmune endocrinology, joins us for a discussion around the crucial role of the hypothalamus in managing menopause symptoms, overall health, and hormonal harmony. Specializing in hypothalamic health, Deborah has helped thousands of patients restore hormonal balance through her integrative approach. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. She is also the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. In addition, Deborah serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners. The hypothalamus, often overlooked in traditional healthcare, is a small almond-shaped gland in the brain responsible for regulating the body’s key functions, including temperature, metabolism, mood, sleep, and hormone balance. Deborah explains that many menopause symptoms such as hot flashes, sleep disruption, weight gain, and brain fog stem from a dysregulated hypothalamus as hormone levels fluctuate. This critical gland struggles to maintain balance as estrogen, progesterone, and testosterone levels decline. Part of the problem is that hypothalamic imbalances can be hard to detect through standard tests. Deborah recommends and uses a comprehensive health history, lab analysis, and symptoms checklists to diagnose and treat her patients. Topics covered in this episode: The hypothalamus’ role in menopause and perimenopause How perimenopause and menopause affect your hypothalamus Some of the most common disorders and medical conditions that might be linked to an unbalanced hypothalamus and how to talk with your medical provider about it Five lifestyle pillars to keep the hypothalamus functioning optimally Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. Her approach combines cutting-edge science with a holistic perspective, offering hope to those struggling with unexplained symptoms or chronic health issues. Connect with Deborah: website: https://genesisgold.com Facebook: https://www.facebook.com/thehormonequeen/ Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ LinkedIn: https://www.linkedin.com/in/deborah-maragopoulos-mn-fnp-422b8014 YouTube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Resources Referenced in the Podcast: FREE Menopause Action Plan Guide: https://genesisgold.com/map-guide/ FREE Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/?utm_source=positivepause For a 10% OFF Discount in Deborah's store -- use coupon code: POSITIVEPAUSE10 ( https://shop.genesisgold.com/discount/POSITIVEPAUSE10 )…

The Positive Pause

1
The Motivational Force of Menopause 38:59

منذ 39 weeks38:59

38:59

In this episode, Stephanie Mitchell, a certified personal trainer (CPT) and the inspiring wellness coach behind Stephanie Mitchell Fitness, joins us for a discussion around how women can prioritize wellness through the complex journey of perimenopause and menopause. In our conversation, Stephanie shares insights on staying connected to our "why" in our wellness routines, staying resilient as our bodies change, and building community as a powerful support network during this phase of life. Stephanie is a dedicated wellness, meditation and fitness professional who helps women to become stronger and more mindful so they may live their most fearless life, especially during their perimenopausal and menopausal years. Through a balanced and holistic approach to wellness, she helps women discover what’s right for them when it comes to changing up their routine when they reach midlife. Topics covered in this episode: Build the life you want moving forward : One of Stephanie’s key insights is that motivation to stay active and healthy shouldn’t come from a desire to “get back” to our past selves but to build the life we want moving forward. Too often, we focus on goals like losing weight or looking younger, but Stephanie encourages women to go deeper and ask, "Why do I want this?" Whether it’s the energy to keep up with family or the strength to pursue new adventures, finding a motivating factor for the future helps us prioritize what truly matters. Small sustainable changes to build systems : Stephanie is a firm believer in small, sustainable changes over extreme, quick-fix solutions. Drawing inspiration from James Clear’s book, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One", she encourages clients to build systems, like starting their day with just the act of putting on workout clothes before progressing to a workout routine. This approach keeps us from feeling overwhelmed and leads to long-lasting, positive changes in how we care for ourselves. Community’s role in keeping healthy habits : Whether we need to get healthy or maintain our health, community can play such an essential role in sticking with healthy habits. Studies show that people who exercise with friends or in groups are more likely to maintain a consistent routine. Whether working one-on-one with a trainer or joining a group class, community can provide accountability, encouragement, and a much-needed sense of camaraderie. Connect with Stephanie Website : https://www.stephaniemitchellfitness.com LinkedIn: https://www.linkedin.com/in/stephanie-mitchell-074497335/ Instagram : @stephaniemitchellfitness Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life Podcast…

The Positive Pause

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Workplace Fairness for Women at Midlife: A Conversation on Menopause and Employee Rights 46:10

منذ 43 weeks46:10

46:10

In this episode Jack Tuckner, Esq. and Catherine Crider, Esq. of Tuckner, Sipser, Weinstock & Sipser, LLP, a NY-based law firm dedicated to workplace gender rights, join us to discuss the significant challenges faced by women at midlife, particularly around menopause, and how the workplace can better support them. The conversation is a deep dive into the legal landscape of workplace accommodations, how to navigate discussions about menopause with employers, and why it’s critical to push for legislative changes, such as a Menopause Workplace Fairness Act. With over 20 years of experience, Jack advocates for working women at all stages of their reproductive life cycle, from pregnancy through menopause. His practice focuses on combating sexual harassment, pregnancy discrimination, illegal gender pay disparity, sex discrimination, maternity leave matters, unlawful retaliation, and wrongful termination. He has long fought for women’s rights and against the unequal and wrongful treatment of women in the workplace. In doing so, Jack has gained a reputation for feminist activism and the pursuit of gender justice in pay for all women. Catherine works with the team advocating for women’s rights in the workplace. As part of her advocacy, she represents clients facing challenges including combating sexual harassment, pregnancy discrimination, illegal pay disparity, and other forms of workplace discrimination. In addition to being a lawyer, Catherine is an active labor and postpartum doula helping families. When she’s not working with families one-on-one, she teaches childbirth education and postpartum classes for new parents across the United States. Topics covered in this episode: Understanding the Legal Landscape Around Menopause: While there are no specific laws in place directly addressing menopause currently, the symptoms women experience during perimenopause and menopause could fall under existing protections like the Americans with Disabilities Act (ADA), the Age Discrimination in Employment Act (ADEA), and the Civil Rights Act (Title VII). These laws provide a foundation for women to request reasonable accommodations, such as flexibility in scheduling or adjustments to the work environment. Why Workplace Accommodations are Crucial: Menopause, much like pregnancy, requires acknowledgment in the workplace. Women at midlife may face challenges due to symptoms like hot flashes, insomnia, or brain fog, which can negatively impact their work performance. Providing accommodations such as flexible hours or temperature control can help women continue to excel in their careers. The Fight for the Menopause Workplace Fairness Act: Modeled after the recently passed Pregnant Workers Fairness Act (PWFA), this new proposed menopause protective legislation seeks to ensure that menopause-related symptoms receive the same protections as pregnancy, helping to protect women’s rights in the workplace. Take Action and Start the Conversation: Women need to advocate for themselves. This starts with awareness of their rights and having conversations with their employers about the accommodations they need to continue to optimally perform their jobs. Promoting Awareness and Change: As more women work longer and remain in their careers well into midlife, the need for understanding and accommodations becomes even more pressing. By advocating for change at both an individual and legislative level, women can ensure that their workplaces evolve to support them throughout all stages of life. For more insights on navigating workplace challenges during menopause and advocating for your rights, tune in to this impactful episode of The Positive Pause*.…

The Positive Pause

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Empowering Women Through Perimenopause with Laura Okafor 25:05

منذ 47 weeks25:05

25:05

In this episode, Laura Okafor, founder and CEO of perry, joins us for a conversation about why perimenopause needs its own awareness month, how to help women understand & support them during the menopause transition, and misconceptions around perimenopause. This September, the National Menopause Foundation, in partnership with perry, launched the inaugural National Perimenopause Awareness Month . With 5-7 online events each week, this initiative aims to expand the conversation and provide women with professional guidance, shared experiences, and resources that are often lacking. As a consumer packaged goods (CPG) veteran, with over 12 years in global innovation at Procter & Gamble (P&G), Laura’s passion to create spaces for underserved women is deeply personal, inspired by her own experiences and her mother's emotional struggles during menopause. Shocked by the lack of support and resources available, Laura became passionate about offering a community-driven platform for women facing perimenopause. There are a growing number of resources and platforms for women experiencing menopause, one of which is perry, the leading global perimenopause platform. Perry provides a safe space for women to connect and share their experiences during perimenopause. With over 60,000 members, perry redefines perimenopause care holistically, offering education and support to help women navigate this pivotal stage of life. Topics covered in this episode: Supporting Women through Community: The power of community and education to provide women with the support they need. Challenging Misconceptions: Addressing distrust in healthcare providers and common misunderstandings about treatments for perimenopause. Preparing for Perimenopause: Why it’s essential for women, starting around age 35, to be educated and equipped with the right tools for managing perimenopause. As Laura and perry continue to empower women through education and community, it’s clear that conversations around perimenopause are long overdue. Every woman’s experience is different, but with the right support and resources, they can navigate this chapter of life with confidence. By practicing understanding and empathy, we can continue to change the landscape of women's health so that no woman will go through perimenopause feeling alone or misunderstood. Connect with Laura Okafor: Websites: www.heyperry.com www.perimenopauseawareness.com Instagram: www.instagram.com/ohhelloperry LinkedIn: www.linkedin.com/company/perryapp www.linkedin.com/in/lauraokafor/…

The Positive Pause

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Self-Care Strategies with Cara-Michele Nether, L.Ac., FNC, CPT 27:37

منذ 1 year27:37

27:37

In this episode, Cara-Michele Nether, a distinguished licensed health practitioner, author, and founder of Strength & Vitality Wellness, joins us for a conversation about the self-care crisis and the four urgent steps women aged 45 and older can't afford to ignore. Making friends with self-care consistency is more straightforward than you might think, and feeling good is the easiest way to do good. Self-care isn't just a luxury; it's a necessity for women aged 45 and older, and there are four critical, essential steps needed to transform their well-being and resilience. With 19 years of experience, she specializes in helping women aged 45-65 integrate consistent self-care routines into their daily lives, eliminating guilt and sporadic attempts at wellness. As a Licensed acupuncturist (L.Ac.), function nutrition coach (FNC) and certified personal trainer (CPT), Cara-Michele has been recognized as the Best Rated Acupuncturist in Baltimore, MD for five consecutive years. Her book, Fuel Your Engines: Strength & Vitality Are Waiting for You! guides readers through simple, effective nutrition and wellness strategies. Cara-Michele is passionate about empowering women to take control of their health and well-being. Growing up, she witnessed the detrimental effects of neglecting self-care in favor of others' needs, an experience that deeply influenced her career. She emphasizes that consistent self-care is crucial for maintaining mental and physical energy, which then enhances the quality of one's actions and relationships. A seasoned health practitioner and a third-degree black belt in Aikido, Cara-Michele is deeply committed to empowering women to control their stories, and to helping women overcome the invisible hurdle of consistent self-care and reclaim their vitality. Her philosophy teaches that after eliminating the burden of complication, guilt, and self-judgment around self-care, women feel good in their bodies and are back in the driver's seat of their lives. This shift gives them greater control over their mental and physical energy, allowing them to positively impact the relationships they cherish without regrets. Cara-Michele elaborates on four main points about self-care: Identify the ‘why’ self-care is important Find the simplest thing you can to create a routine Break down your goal into small ‘mechanics’ Focus on the things that you CAN control Self-care is more than just a trend; it's an essential practice for sustaining mental and physical well-being. Cara-Michele’s insights provide a practical roadmap for integrating self-care into our daily lives. By understanding its importance, starting with small, manageable changes, and breaking down goals into actionable steps, we can build routines that nourish and energize us. Remember, taking care of yourself is not just about being able to care for others—it's about ensuring your own health and happiness for the long run. Connect with Cara-Michele: Website: www.strengthvitalitywellness.com Facebook: www.facebook.com/strengthvitalitywellness Instagram: www.instagram.com/strengthvitalitywellness/ LinkedIn: www.linkedin.com/in/cara-michele-nether-nether-781865155 YouTube: www.youtube.com/@StrengthVitality/shorts Resources: Cara-Michele offers the " Self-Care Consistency Quiz " for those ready to reassess their self-care strategy.…

The Positive Pause

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Understanding Menopause Through the Lens of Eastern Medicine 52:08

منذ 1 year52:08

52:08

In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing the entire system rather than just a single problematic issue. Acupuncture as a medical practice has existed for thousands of years and it used to be the predominant healing practice, yet the Western world still sees it as “alternative medicine.” Eastern medical practice is more than just sticking needles and mixing herbs together. Underneath lies a worldview that all living things are connected and that everything has its own course and cycle. This perspective brings a holistic approach to health and medicine, recognizing that changes in one part of the body or the external environment can cause seemingly unrelated symptoms. Dr. Rabinowitz has been in clinical practice for over 25 years, is a professor at Daoist Traditions College of Chinese Medical Arts in Asheville, NC and a lecturer at Georgetown University School of Medicine's Integrative Medicine Program in Washington, DC. He’s the former Director of Chinese Herbal Medicine at the Maryland University of Integrative Health (MUIH), where he helped create the University's Masters and Doctorate programs in East Asian Medicine during his eight-year tenure. He also taught and supervised Chinese herbal medicine at the Academy for Five Element Acupuncture in Gainesville, FL. He is a graduate of the George Washington University (B.A.), Traditional Acupuncture Institute (M.Ac.) and Maryland University of Integrative Health (D.Ac.). Dr. Rabinowitz maintains an active teaching schedule, offering continuing education for practitioners online and in-person across the US and internationally. Dr. Rabinowitz's goal is to see each person as unique and whole, and offer to them individualized, compassionate care for both chronic and acute pain. He has specialty training in gynecology seeing a broad range conditions throughout the lifecycle, including painful or irregular periods, fibroids and cysts (including PCOS), endometriosis and menopause related issues. In this episode, Dr. Rabinowitz discusses: The history and definition of acupuncture Eastern medicine's approach to and treatment options for menopause Understanding menopause from a holistic, empowering perspective Finding and receiving individualized treatment by a qualified, licensed practitioner Dr. Rabinowitz also shares an empowering perspective for women: since puberty, our bodies have been working to sustain and bring new life. With menopause, our body's energies and systems shift to sustain and nourish just our own life. This is an important and significant time for a woman, and there’s a unique power that comes with it. Tune in to this enlightening episode to gain a deeper understanding of acupuncture and how Eastern medicine offers a holistic, empowering approach to managing menopause and overall health. Connect with Dr. Evan M. Rabinowitz: Website: https://evanrabinowitz.com Facebook: https://www.facebook.com/evanrabinowitzseminars Instagram: https://instagram.com/yaoshancm…

The Positive Pause

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Building Strength from Within 33:18

منذ 1 year33:18

33:18

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health and muscle strength. Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the founder of Buff Bones®, a medically endorsed exercise method focused on bone and joint health. Buff Bones® offers on-demand programming, online coaching, and professional training at esteemed institutions like Johns Hopkins Rehabilitation Network. With trained instructors in over 30 countries and free public education webinars through UCLA Health, Rebekah is a global advocate for bone health. She also shares valuable tips, exercises, and information through social media. Rebekah’s journey began as a ballet dancer, leading her to work in the Sports Medicine department at Smith College as a student athletic trainer in 1994. She later trained and certified in the Pilates method and has taken extensive course in other modalities. After being diagnosed with osteoporosis at the age of 28, she was motivated to advocate for others with low bone mass and to provide innovative education and programming. Rebekah serves on the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation (BHOF) and has partnered with the U.S. Department of Health and Human Services (HHS) Office of Women’s Health. She also contributes to the Bone Health Working Group for the Society for Women’s Health Research (SWHR), contributing toand the 2021 recommendations published in the Journal for Women’s Health. In this episode, we learn more about the Buff Bones® program, as well as Pilates and strength training, exploring their role in bone health and menopause support, and how they benefit individuals with osteoporosis and low bone mass We can lose 3-5% of our muscle mass each decade after age 30 if we aren’t active. We also loose bone mass in our early 30s and we reach our peak bone mass at age 30-35. And, once we hit menopause, we can lose 20-25% of our bone mass. So, it’s important to take some action now because the lack of action is destined to lead to decline of bone mass that could potentially lead to fractures down the road. In this episode, Rebekah discusses: Tips for midlife women to maintain bone density and prevent osteoporosis Exercises we can do to improve our bone and muscle strength, balance and mobility Addressing joint pain and stiffness through fascia conditioning, movement, and strength training Benefits of somatic practices and improving interoception Rebekah emphasizes that while Pilates is excellent for many elements of health, it should be complemented with other forms of exercise like strength training for bone health.. When looking to begin your health journey, start with activities that are enjoyable and seek professional guidance and accountability to make gains and stay consistent. Connect with Rebekah Rotstein, NCPT: LinkedIn: https://www.linkedin.com/in/rebekah-rotstein Facebook: https://www.facebook.com/rebekah.rotstein Instagram: https://www.i…

The Positive Pause

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Navigating Menopausal Care with Dr. Samantha Dunham 32:45

منذ 1 year32:45

32:45

In this episode, Dr. Samantha Dunham joins us for a conversation on the crisis around menopausal care as often, women experience menopausal symptoms without understanding what’s happening and without knowing where to go for help. Dr. Samantha Dunham is a board-certified obstetrician-gynecologist (OB/GYN), a certified menopause practitioner, and the co-director of the Center for Midlife Health and Menopause at NYU Langone Health . She’s also a Clinical Associate Professor in the Department of Obstetrics and Gynecology at NYU Grossman School of Medicine. Dr. Dunham practices general gynecology and preventive women’s health, with a special focus on perimenopause and menopause and their roles in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect during perimenopause and menopause and collaborates with them to develop treatment plans tailored to their symptoms and goals. Menopause is a unique and individual experience. Women experience different symptoms at different stages of their lives, and they’re affected by factors such as ethnicity, genetics, nutrition, diet, exercise, and fitness. Symptoms can include mood changes, sleep disturbances, hot flashes, joint pains, weight changes, brain fog, heart palpitations and more, and can last for up to ten years. In this episode, Dr. Dunham discusses: The need for holistic and integrative medical care for women in midlife Diagnosis of and education about perimenopause Different hormonal, non-hormonal and complimentary treatments available for the symptoms of menopause and perimenopause How women should advocate for themselves to receive the integrative medical care they need, including when they are dismissed when trying to talk with their healthcare provider about what they believe are menopausal symptoms The women who see Dr. Dunham range from those experiencing symptoms to those who want to know more about what to expect during menopause. The unpredictability of menopause is what drives all of them want to understand the changes happening in their bodies. Listen to this very informative episode to learn more about how menopause might affect you and the medical care you can and should seek to receive to help you navigate and manage your health at midlife to optimize your well-being. Connect with Dr. Samantha Dunham: Bio: https://nyulangone.org/doctors/1124045802/samantha-m-dunham Website: https://nyulangone.org/care-services/center-for-midlife-health-menopause LinkedIn: https://www.linkedin.com/in/samanthadunham Instagram: https://www.instagram.com/NYULangone Facebook: https://www.facebook.com/NYULangone YouTube: https://www.youtube.com/user/nyulmc/custom…

The Positive Pause

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Holistic Wellness and a Purpose-Filled Life 31:23

منذ 1 year31:23

31:23

In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra. Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Formerly an onscreen and stage actress, she had a deep desire to do something more, something that helps and impacts others. This led her to getting her coaching certificate, and at a pivotal moment when she had to choose between an acting role or a speaking gig, she chose the one that fulfilled her. Sonia is the founder & CEO of Moticise, a program that helps participants move their whole self – mind, body, and heart – toward the thing they want most. With seven purposeful questions guided around a specific goal, it helps determine a specific action item they can take. It uses physical movement to help think through larger challenges and goals. The balance of our mind, body, and emotions is incredibly important for our overall well-being. We need to be fulfilled by a purpose and secure in our identity. This requires asking ourselves intentional questions and making some changes in our life, sometimes even difficult ones. In this episode, Sonia discusses: The courage to change Why people go through career changes in midlife Why she went through her own career change How to define our identity and fulfilling our purpose Listen to this insightful episode to learn more about the balance of our whole wellbeing, and the importance of living a purposeful life. And remember, when you’re stuck on something, sometimes you just need to get up and move. Connect with Sonia Satra: Website: https://www.soniasatra.com Facebook: https://facebook.com/soniasatramoticise/ Instagram: @soniasatra_moticise LinkedIn: https://linkedin.com/in/soniasatra1 Twitter: @soniasatra YouTube: https://youtube.com/user/motivationalsonia…

The Positive Pause

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Getting Your Zzzzzz During Menopause 32:22

منذ 1 year32:22

32:22

In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD. Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep , a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private practice, her educational sleep consulting, and her corporate sleep wellness programming. Dr. Roban's mission is to provide the sleep education and support we need not only to survive but to thrive. Her training and experience as a Clinical Psychologist bring a wealth of expertise to the conversation. Dr. Roban is a member of the National Menopause Foundation’s Medical Advisory Committee (MAC) . She’s a sought-after presenter and resident sleep expert to corporations, schools, hotels, spas, and wellness companies. She’s also been featured in national media such as The New York Times, CNN, The TODAY Show, NBC News, ABC News, Fox News, Forbes, and Rolling Stone. This episode delves into the complexities of sleep patterns, especially during the menopausal phase, where women can experience hot flashes, night sweats, and other symptoms that can disrupt sleep. Dr. Roban offers practical insights and strategies for building good sleep habits at every stage of life and shares the benefits of getting personalized support. In this episode, Dr. Roban discusses: Why our sleep habits change over the years as we age What we can do to improve sleep habits Why sleep is so important to our overall health Connect with Dr. Whitney Roban, PhD: LinkedIn : https://www.linkedin.com/in/whitney-roban-ph-d-6039b25a/ Instagram : https://instagram.com/solveoursleep Facebook : https://facebook.com/solveoursleep Website : https://www.solveoursleep.com/…

The Positive Pause

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Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN 31:23

منذ 2 years31:23

31:23

In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein. Michelle is the owner and president of Entirely Nourished LLC , a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Using a science-based and holistic approach, she helps enhance women's heart health by addressing cardiometabolic risk factors and sharing how to decrease the likelihood of cardiovascular issues. She’s committed to educating individuals on nurturing their hearts for healthy and thriving lives and adopts a dynamic perspective on nutrition that addresses the root causes of chronic diseases, safeguarding individuals' hearts for longevity. After recognizing the shared struggles of preparing meals that are not only nutritious but also delicious and enjoyable, Michelle wrote "The Truly Easy Heart Healthy Cookbook" to help others prepare healthy meals with a few simple ingredients. The passion that drove her to write this book is the same passion that drives her to keep on telling people to take ownership of their health, and that’s evident throughout this episode. Michelle serves as a member of the Forbes Health advisory board, is acknowledged as a thought leader and expert in the field of heart disease management and prevention, and is a member of the National Menopause Foundation’s Medical Advisory Committee (MAC) . She’s delivered numerous lectures on heart health to diverse audiences and has been cited in reputable journals as well as national media including Medical News Today, Fox News, Forbes Health, Livestrong, Eating Well, Health and VeryWell. Our health journey is incredibly unique. We have different diets that work for us, different medical backgrounds, lifestyles, and habits. If you add in the changes women’s bodies go through during menopause, it can be overwhelming. The important step is to understand your health and make small changes over time. These can add up to help prevent further complications. In this episode, Michelle: Encourages us to measure the risk factors for our heart health. Explains how menopause increases women’s risk of heart disease. Shares the importance of nutrition for heart health. Breaks down some of the misconceptions about a heart-healthy diet. Connect with Michelle Routhenstein, MS, RD, CDCES, CDN LinkedIn: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/ Instagram: https://www.instagram.com/heart.health.nutritionist/ Facebook: https://www.facebook.com/entirelynourished/ Website: http://www.entirelynourished.com…

The Positive Pause

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Episode #19 - Protecting Your Pelvic Floor with Ingrid Harm-Ernandes, PT, WCS, BCB-PMD 33:33

منذ 2 years33:33

33:33

In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause. Ms. Harm-Ernandes is a physical therapist, board certified in Women’s Health (WCS) and Pelvic Floor Biofeedback who has been specializing in women’s health for 27 years. During her 20-year tenure at Duke University Health System, she treated a wide variety of pelvic patients in the Urogynecology and Physical Therapy (PT) clinics. In addition to her role as the Co-Director and a mentor for new Pelvic PTs in the Duke Women’s Health Physical Therapy Residency Program, she was also responsible for the Women’s Health team program development and participated in Pelvic Floor Disorder Network (PFDN) research projects. One of the frustrating things Ingrid encountered during her practice was how it would take patients experiencing symptoms decades before they would see her and get the help they needed. As a pelvic health PT specialist, she has addressed a myriad of pelvic health conditions that dramatically impact women’s lives. She realized that there is a lack of education in pelvic health on both the practitioner’s and patient’s side. In 2021 she published her book, The Musculoskeletal Mystery - How To Solve Your Pelvic Floor Symptoms , which helps to better educate patients and practitioners about women’s bodies, pelvic health conditions they may suffer, and what pelvic PT is all about. Her book contains guidance and support for those suffering from the physically, emotionally stressful, and often undiagnosed, pelvic floor disorders, pelvic pain, irritable bowel syndrome, endometriosis, Interstitial Cystitis, prostatitis, pain or discomfort during sex, and incontinence. Ingrid is a member of the National Menopause Foundation’s Medical Advisory Committee (MAC) . She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care. In this episode, Ingrid talks about: The importance of our pelvic floor The effects of menopause on the pelvic floor The importance of holistic health during menopause The value and importance of incorporating healthy habits and practices from an early age. Connect with Ingrid Harm-Ernandes, PT WCS, BCB-PMD LinkedIn : https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/ Instagram : @harmernandes Facebook : https://www.facebook.com/ingrid.harmernandes.71/ Additional informational link: American Physical Therapy Association…

The Positive Pause

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Maximizing Quality of Midlife Through Fitness - Dr. Maria Luque 35:17

منذ 2 years35:17

35:17

In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fun and adventure. Dr. Luque, Ph.D., is a health educator and fitness expert with 20+ years of experience. She received both her Master of Science in Health Education and her Ph.D. in Health Sciences from Trident University International. She is a Certified Health Education Specialist (CHES), ACE Certified Personal Trainer and ACE Fitness Nutrition Specialist. In addition, she is an IDEA Fitness Association presenter & fitness expert and teaches workshops for fitness professionals. She leads group and personal training, is a contributing writer at IDEA Fitness Journal & American Fitness, and teaches at the College of Health and Human Services at Trident University International. With her expertise in menopause and fitness, Dr. Luque helps empower women during peri/menopause in a weight neutral, evidence-based way, to help cut through the misinformation. Dr. Luque is also the founder of Fitness in Menopause, which provides different health & fitness programs specifically for menopausal women, all designed to improve quality of life by helping women tap into their own wisdom and self-knowledge. In this episode, Dr. Luque talks about: Focusing on improving our quality of life, and how it’s different for each woman The challenges women face as they pursue fitness during menopause How women can be supported and empowered during menopause There’s no universal fitness journey. A woman’s approach to fitness should support her needs, lifestyle, and goals and adjust to the changes in her body. Connect with Dr. Maria Luque Website: https://www.drmarialuque.com/ LinkedIn: https://www.linkedin.com/in/drmarialuque/ Instagram: https://www.instagram.com/drmarialuque/ Fitness in Menopause: https://www.fitnessinmenopause.com/about…

The Positive Pause

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Cultural Impacts on Menopause – Meera Bhogal 31:55

منذ 2 years31:55

31:55

Today’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about raising awareness of menopause, especially in South Asian communities, where it is not spoken about openly. She developed the Don’t Pause for Menopause, a successful bespoke 8-week program designed to coach perimenopausal, menopausal and postmenopausal women. The program is led by nutrition and wellbeing professionals, and participants learn how to manage their fitness, nutrition and lifestyle to feel confident, strong and happy. Meera is also the Founder & Recipe Creator of MeerasMadeFromScratch.co.uk , and its products, recipes and programs have been featured in several magazines, newsletters, blogs and other media forms globally. In addition, Meera is Founder of Oak Lee Montessori School in the UK, which she opened in 2010 using her expertise as a practitioner for 20 years holding both a Montessori Diploma and a NNEB Diploma (now known as a Diploma in Childcare and Education), nursery nurse, and being a mother of 2 girls (now grown), and her ongoing passion for children’s health and wellbeing, to design a unique environment and create a methodology that has the Montessori ethos at its heart. In this episode, Meera talks about: Her personal menopause journey struggles and wanting to help education other women on their own journey regarding diet, fitness & more Giving women a choice on managing their perimenopause & menopause symptoms Encouraging women to learn about menopause and their value in society post-menopause The importance of learning about the changes and needs of your body, and the importance of community. Every woman’s experience with menopause is unique -- the symptoms and the time it starts as well as the length will be different for each individual. There are also cultural differences surrounding menopause, and ethnicity can be a large factor in a woman’s experience. Meera advocates for giving women power during their perimenopause / menopause journey. Giving women the knowledge and tools they need to identify and decide what’s best for them. While free and easy to access resources on menopause aren’t as available as we’d like, we have more than we’ve had in the past. Connect with Meera Bhogal: Website: https://meerabhogal.com Meera’s Menopause Program: https://meerasmadefromscratch.co.uk/ Instagram: https://www.instagram.com/meerabhogal/?hl=en LinkedIn: https://www.linkedin.com/in/meerabhogal/?originalSubdomain=uk…

The Positive Pause

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Managing Menopause in the Workplace – Dr. Mache Seibel 37:36

منذ 2 years37:36

37:36

Today’s episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an impressive 25-year tenure as a Harvard Medical School faculty member, he’s not only shaped the field, but has also made a significant impact as the Founding Editor of The Hot Years™ magazine. author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com . His latest book is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line . Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. He's a recipient of numerous awards, recognizing his contributions in speaking, writing, media coverage, research, and even music. Despite the vast strides made in medical research, there's still a significant gap in our understanding of women's health. In this episode, Dr. Seibel delves into: Dispelling common misconceptions about menopause. The workplace challenges faced by women navigating menopause. Practical changes to support women during this transition. Dr. Seibel also shares invaluable guidance on how women can approach menopause confidently, what women can and should do to prepare for menopause, and how to initiate conversations that answer their questions with their healthcare providers. Tune in for a wealth of insights on managing menopause in the workplace and beyond. Connect with Dr. Seibel Website : https://drmache.com/ LinkedIn : https://www.linkedin.com/in/doctorseibel FB : https://www.facebook.com/TheHotYears Twitter : https://twitter.com/drmacheseibel…

The Positive Pause

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The Art of Being Unmessablewith – Josselyne Herman-Saccio 30:14

منذ 2 years30:14

30:14

Today’s episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck or "messablewith" in certain areas. She has worked with and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict, and overall “well” being. In addition, since 2008, as the founder of the nonprofit organization, United Global Shift , she has worked with leaders from more than 20 countries. Josselyne penned the concept “Unmessablewith” which means being able to create at any moment instead of just reacting. It means that no matter what you’re dealing with, no matter the person or the circumstance, you’re able to create at any time. Discovery is a very powerful place. That’s where breakthroughs happen. – Josselyne Herman-Saccio In this episode, Josselyne shares the following practices she applies to be able to create the life she wants: Breaking down false mindsets Creating vs. managing your life Utilizing calendars as a tool to create Every decade of my life has been more exciting than the previous one. – Claire Gill She also shares stories throughout the years, how she constantly made decisions that led to her creating the life she wanted. And if there’s anything Josselyne can leave you with, it’s this message: get clear about what you want, then act on it. Fun fact: In 1993, Josselyne’s pop group, Boy Krazy , fulfilled her lifelong dream when their debut single, "That’s What Love Can Do", knocked Whitney Houston’s "I Will Always Love You" out of the #1 spot on the Billboard Top 40 Charts. This is when Boy Krazy joined the ranks of the Beatles and Elvis Presley as artists whose debut single went #1, truly a dream come true. To hear all the wisdom and practical advice Josselyne shares, listen to the full episode. Connect with Josselyne: The Art of Being Unmessablewith JHA Management LinkedIn Instagram Calendar Workshop…

The Positive Pause

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Taking a Big Bite out of Life: Combining Foods, Friends and Fun 31:57

منذ 2 years31:57

31:57

In today's episode of The Positive Pause, Bonnie Tandy Leblang, National Menopause Foundation Board Member, leads the conversation on the fun of life with guest, Silvia Baldini. Silvia is a branding expert and an Italian-born chef known for her work with popular Italian ingredients. She’s knowledgeable and passionate about food and wellness, and she holds the belief that wholesome cooking and traditional wisdom combined with technology will be the key to living a happy and healthy life. Silvia is an exceptional and passionate speaker, storyteller, educator, vibrant creator, product developer, and food entrepreneur. Silvia approaches life with an excitement that comes across in this episode. She applies this in her cooking and her approach that it should go beyond just wanting to feed yourself. Her love for food has led her to look for and learn about the best quality ingredients she can use to create the best dishes and the best experiences. Her pursuit of quality ingredients led to some of her most exciting work, like launching The Secret Ingredient Girls, developing Coconut X Oil (which will re-launch in September 2023), and collaborating with Grace Farms to create a line of locally manufactured products with ethically sourced ingredients. When it comes to her experience with menopause, and those of the women around her, Silvia is frustrated at how little it’s talked about and how little women actually know, and calls for more research and education to go behind it. She believes that it shouldn’t stop women from living their best life, and that products can be developed to help women during this time. Important Links Silvia Baldini Website The Secret Ingredient Girls Grace Farms…

The Positive Pause

منذ 6 years30:00

30:00

In this first episode of The Positive Pause, we interview Dr. Andrea Singer, MD, FACP, CCD, associate professor and chief, Division of Women's Primary Care and director of bone densitometry, in the Department of Obstetrics and Gynecology at MedStar Georgetown University Hospital in Washington, D.C., about women's sexual health at menopause. We discuss physical changes for women during menopause, treatments for physical symptoms related to sexual health at menopause and how women can approach their doctor or healthcare provider about questions or concerns they may have about sexual health.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.