This is a game-changing shift in reclaiming your power and stepping into greater abundance, confidence, and peace. Do you ever feel like you need permission before making decisions? Asking your spouse before buying something just for you? Checking with your mom before making choices about your home or kids? Posting on social media for approval before changing your hair or style? Why do we do this? And more importantly— where is your belief in YOU? In this episode, I break down: ✨ Why we give our power away ✨ The hidden cost of seeking external validation ✨ 5 powerful ways to shift into self-trust ✨ How backing yourself fully leads to more abundance and ease It’s time to stand firm in your choices and own your decisions—because YOU are the expert on your own life. 🎧 Tune in now and start showing up for yourself! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

Get ready to move—literally! This class kicks off with a dance party, and you’re invited to join in. 🕺💃 But that’s just the beginning… If you've ever asked yourself: 💰 What’s the secret to more money? 😃 How can I have more fun and happiness? 💡 How do I step into confidence and peace? Then this episode is for you! I share a piece of my journey—from feeling like things just weren’t meant for me to realizing I can create the life I want on my own terms. No permission is needed. No validation is required. You’ll also get a fun experiment 🎧 Tune in, move your body, and step into a mindset of limitless possibilities! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

Learning to live by FAITH instead of being controlled by FEAR is a journey, but it’s one worth taking. In this episode, I share my personal experiences and practical strategies to help you shift your mindset and start living a life filled with joy, freedom, and laughter. ✨ What You’ll Learn in This Episode: The differences between faith-based living and fear-driven decisions. My top 5 strategies to help you shorten your learning curve and live with intention and trust. How embracing faith leads to more freedom and alignment with your true self. Real-life examples and reflections from my own growth. 🌟 Why This Episode Matters: Living by faith opens the door to more peace, clarity, and fulfillment in your life. Instead of being pushed around by fear, you’ll learn how to take control, trust the process, and enjoy life to the fullest. 💡 Ready to dive deeper? Listen to the full episode to get actionable tools and techniques to live by faith today. Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

In this episode, I bring the FIRE and share the exact three steps that took me from a life of frustration, confusion, and scarcity just three years ago to a season filled with clarity, confidence, and financial abundance. What You’ll Learn: The mindset shifts I embraced to escape scarcity living. Practical strategies for building clarity and confidence in your daily decisions. How to align your goals with actionable steps to achieve financial abundance. Whether you're stuck in a cycle of frustration or simply looking for ways to elevate your mindset and results, this episode will give you the tools to transform your journey. These steps aren't just theory—they worked for me, and they can work for you too! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Don’t forget to subscribe to the podcast for more transformative conversations. Interested in personalized guidance? Check out the details in the show notes for how to work with me directly!…

What’s stopping you from living the life you desire? It might just be the whispers of doubt in your mind. In this transformative episode of The Elevated Mother , we dive into the root of self-belief, how fear takes over when we falter, and a simple yet powerful visualization that will redefine how you see yourself. Episode Highlights: Fear vs. Faith in Yourself: Learn how wavering self-belief lets fear take the wheel—and how to reclaim control. Breaking the Criteria Trap: Discover why your brain's checklist of “who can succeed” might be sabotaging you, and how to rewrite the narrative. A Personal Story: A raw, relatable tale about overcoming doubt and finding alignment with your true self. 10-Minute Visualization: Step into your fully aligned, confident self. Who is she? What drives her? How does she show up in the world? This exercise will transform your clarity and direction. Why This Matters: Your self-belief isn’t just a thought—it’s the foundation for every step you take. By understanding and strengthening it, you unlock the power to pursue your goals, overcome challenges, and create a life of fulfillment. Actionable Challenge: Write down the 10 traits, habits, or beliefs of your fully confident self after completing the visualization. Share your list with our community to inspire and be inspired! Join the Conversation: Ready to take this journey to the next level? Join our vibrant community in The Elevated Mother Collective on Facebook. Share your experiences, connect with like-minded individuals, and access exclusive content to fuel your personal growth. 🔗 Join The Elevated Mother Collective Here Subscribe & Stay Connected: Loved this episode? Don’t forget to subscribe to The Elevated Mother podcast on your favorite platform. Leave a review to help others discover the power of self-belief!…

Are you feeling stuck in survival mode, constantly hustling to achieve your goals, but never truly finding peace or happiness? In this episode of The Elevated Mother , I’m sharing the four transformative shifts that helped me break free from the hustle cycle. These mindset and lifestyle changes allowed me to align with my purpose, finding peace and joy while watching my goals naturally come to life. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

Life is full of transitions—whether it’s going back to school, experiencing the loss of a loved one, welcoming a new baby, or navigating a job change. These moments, while inevitable, don’t have to feel overwhelming. In this episode, I’m sharing three strategies that have helped me experience less stress and anxiety during these times of change. Tune in to discover actionable tips and personal insights that will help you embrace life’s transitions with confidence and calm. If you’re watching the replay, your input is invaluable! Comment below with your thoughts and questions—we need you! What You’ll Learn in This Episode : How to reframe your mindset during significant life changes. Stress-reducing tools to manage anxiety in uncertain times. The importance of finding community and connection for support. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

In this episode, we tackle the role of fear and how reframing it can invite more abundance into your life. Fear is natural and shows up for everyone—learn three powerful ways to transform it into a tool for growth and manifestation. Sheila explains how embracing and working with fear allows you to align with your true desires and goals. Key Takeaways: Fear is Part of Growth: Fear is not a hindrance but a signal for change and growth. Discover why it’s a necessary part of your journey toward abundance. Three Ways to Reframe Fear: Shift Your Perspective: Viewing fear as an opportunity, not a roadblock, is the first step toward creating flow in your life. Take Intentional Action: Consistent, small steps help diminish fear’s power. Learn how to move through fear by focusing on purposeful actions. Focus on Your Desired Outcome: Reframing fear means keeping your eyes on the goal. By anchoring yourself in the positive outcome, you reduce fear’s grip on your mindset. Get Clear on Your Goals: Clarity is the key to moving past fear. When you know exactly what you want, fear no longer controls your decisions—your vision does. Are you ready to start reframing your fear and get clear on your inner desires? Listen to this episode, implement the strategies, and share your experience with us! Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

In this episode, we dive deep into a belief system that has helped me live without disappointment for the past five years. Sounds impossible? I know. But it's all about disrupting thought patterns and attachments to expectations. I'll share personal experiences and actionable strategies that will guide you toward a life free from disappointment. What You'll Learn: How to break free from the thoughts that are keeping you stuck in disappointment The belief system that empowers you to live by faith, not by expectations A sneak peek into the EMX processes that will help you uncover and release your thought attachments Recommended books to further your journey of personal growth (look in the comments for links) Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

In this powerful episode, we explore the journey of motherhood from a place of growth and empowerment. We ask an important question: Did I mess up my kids by being a reactive and emotionally unavailable mom? The reality of seeing differences between older and younger kids can stir many emotions, but guilt is not one of them here. Instead, we embrace empowerment. Join us as we discuss how you can elevate your mindset, shift from scarcity and reactive patterns, and break free from feelings of self-doubt. We will unpack the "how" and "why" behind these changes and offer practical steps to move forward with intention and meaning in your life as a mother. Key Takeaways: Why reflecting on past parenting behaviors doesn't need to lead to guilt. How to embrace empowerment by recognizing growth and creating new patterns. Practical strategies to break free from reactive living and scarcity thinking. The importance of creating intentional and meaningful connections in life. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other.…

In today's episode, we dive deep into an essential but often challenging topic: starting conversations about sex and big emotions early with our children. This episode is a call to action for all moms to feel empowered and prepared to address these important subjects easily and confidently. We discuss the importance of setting the foundation for emotionally healthy discussions, ensuring that our children understand their emotions and bodies with clarity and respect. You’ll learn practical tips on initiating these conversations and the significance of starting early before society and peers introduce mixed messages. This episode also emphasizes the importance of moms building their emotional strength, so these conversations flow naturally, fostering an open and trusting relationship with their children. What You’ll Learn: Why Early Conversations Matter: Understand the importance of starting a conversation about sex and emotions at a young age. Tools for Moms: Practical steps to build your emotional strength so that these discussions become second nature. Breaking Down Complex Topics: Learn how to break down big concepts about sex and emotions into age-appropriate, digestible discussions. Building Trust: Tips on how to create a trusting environment where your child feels comfortable asking questions and sharing feelings. Navigating Big Emotions: Strategies for helping your child understand and regulate their emotions during these important conversations. Healthy Boundaries and Respect: How to teach your child about boundaries, respect, and the importance of consent from a young age. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other…

In this episode, I share the 10 phrases and 1 skill that have transformed how my children respond to me, how often they listen to my requests, and how they reciprocate respect and a desire to help. These simple shifts have led to a calmer, more peaceful, and purposeful way of living in our home. Join our Circle community to continue this journey and connect with like-minded individuals. We’re building a space where we support each other in creating more intentional and meaningful lives. https://elevated-mother.circle.so/join?invitation_token=5ecb2e6ed74ea050751693c458206d235f5245be-dfbad096-27ed-4c14-8bee-f9eef97d2c3a…

In this episode, we dive into the three critical shifts that completely changed our financial landscape. If you’ve ever felt stuck in a cycle of financial frustration, this conversation will offer you practical insights and a new perspective on money that can lead to lasting change. Key Takeaways: Budgeting and Radical Honesty: We started by getting 100% honest about our finances, examining exactly how much was coming in and where every penny was going. This level of transparency allowed us to take control and make informed decisions about our spending and saving. Re-Framing Money as Energy Exchange: A pivotal shift occurred when we stopped viewing money as just tangible paper with a fixed worth. Instead, we began to see it as a symbol of energy exchange. This mindset shift allowed us to move from a scarcity-based, fear-driven approach to purchasing towards a value-based approach. By investing in what truly aligned with our life goals and values, we multiplied the flow of money back into our lives. Investing in Myself and Inviting Divine Guidance: Breaking free from the multi-generational belief that self-sacrifice is noble, I started investing in myself and inviting God into every aspect of my life. By doing so, I showed my kids, spouse, and most importantly, myself, that personal growth and self-care are not only necessary but vital to serving others better. As I grew, so did my ability to see opportunities and create wealth, ultimately benefiting my entire family. Final Thought: Remember, aligned focused intention, when coupled with divine guidance, leads to unstoppable success. Stay Connected: If this episode resonated with you, I'd love to connect further! Join the conversation on Facebook at The Elevated Mother Collective . Let's continue to support each other on our journey toward financial mastery and personal growth.…

In this episode, we tackle mom guilt and explore how to embrace self-compassion and empathy. Key Discussion Points: Understanding Mom Guilt: Impact of societal expectations. Guilt and Spirituality: Addressing religious beliefs tied to guilt. Self-Compassion: Techniques for developing empathy for yourself. Impact of Guilt: Effects on well-being and relationships. Elevating Thoughts: Shifting to positive thinking. Living Free: Benefits of a guilt-free life. What You'll Learn: Identifying and challenging guilt-inducing beliefs. Steps for self-compassion. Embracing a guilt-free life for better relationships and happiness. Join Us: Connect with other mothers in our Facebook group, The Elevated Mother Collective. Learn how to ditch mom guilt and create a happier, healthier environment for you and your family.…

Visualization - Being PRESENT and Trusting Your INNER Wisdom In this episode, we invite you to tune in and learn how to tap into your inner wisdom through visualization. If you need clarity or direction, this class is for you. Steps: Belief and Desire Set the Stage Keep a Notebook Handy Get Quiet and Comfortable Close Your Eyes - Feel All the Feels - Breathe Set the Intention Release Limitations Visualize All the Details Allow Unbidden Thoughts Gently Come Back, Open Your Eyes, and WRITE Identify the Next Step Benefits: Experience joy and peace in motherhood. Feel confident in your role as a mother. Communicate your goals and needs openly. Live a life filled with joy and fulfillment. Join us in this transformative episode and start your journey towards a more joyful and fulfilling life.…