The ARTwork Of YOU With Lori Gouhin podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Lori Gouhin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lori Gouhin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Everyday AI Podcast – An AI and ChatGPT Podcast

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EP 570: ChatGPT’s Agent Mode Overview: 5 things you should know 33:20

منذ 11 hours33:20

التشغيل لاحقا

قوائم

إعجاب

احب

33:20

ChatGPT Agent is here! ↳ What the heck is it? ↳ How does it work? ↳ What do you need to know? Glad you asked, shorties. Join us for the answers. Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: ChatGPT Agent Mode Overview & Naming Live ChatGPT Agent Demo Walkthrough ChatGPT Agent Mode Availability & Pricing Operator vs. Deep Research Capabilities Explained ChatGPT Agent Virtual Computer Functions Spreadsheet and PowerPoint Generation in ChatGPT Mini RAG-Ready Agents with Data Connectors ChatGPT Agent Security and Biological Risk Classification Timestamps: 00:00 "Introducing ChatGPT Agent" 03:41 Potential Delay for Paid Plan Rollout 09:24 "Chat GPT Agent: New Tools Overview" 12:44 OpenAI-Microsoft Tensions Over Software Overlap 16:42 "ChatGPT's New RAG Feature Unveiled" 21:55 AI Agent with Weapon Risk 23:31 Agent Models: Boon or Bane? 29:05 "Agent Mode: Seamless Editing Integration" Keywords: ChatGPT Agent, Agent Mode, OpenAI, virtual computer, Agentic skills, Operator, Deep Research, browsing websites, web research, synthesizing information, Microsoft competitor, PowerPoint creation, Excel spreadsheet creation, terminal access, public API integration, connectors, data analysis, image generation, multi-agent environments, retrieval augmented generation, mini RAG, AI operating system, human-in-the-loop, security concerns, biology classifier, biological weapons classification, chemical weapons classification, O3 model, Google Gemini 2.5 Pro, agentic models, AI workflows, editable slide deck, Microsoft Office alternative, AI-powered presentations, spreadsheet automation, cloud-based agents, AI task automation, calendar integration, Gmail connector, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…

The ARTwork of YOU with Lori Gouhin

منزل السلاسل•Feed

Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters.
In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny.
It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. So if you are ready to be brave and start designing your life, hit that subscribe button and join us for this empowering journey because this show is for you!

91 حلقات

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

The ARTwork of YOU with Lori Gouhin

updated منذ 3 أيام

منزل السلاسل•Feed

91 حلقات

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

كل الحلقات

The ARTwork of YOU with Lori Gouhin

1
The Truth Behind “I Don’t Know”: Stop Ignoring Your Intuition 10:02

منذ 3 أيام10:02

10:02

In this episode of The ARTwork of YOU , host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.” If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward. You’ll discover how to shift from confusion to conscious choice by asking a more powerful question: “What if I did know?” This mindset shift isn’t just empowering, it's practical. Lori walks you through actionable strategies to build self-trust, reconnect with your inner knowing, and make aligned decisions in both everyday moments and major life transitions. In this episode, you’ll learn: ➤ Why we hide behind “I don’t know” (and how it sabotages self-growth) ➤ The emotional and energetic cost of chronic indecision ➤ How to access inner clarity using simple mindset shifts ➤ A practical tool to override doubt and trust your instincts ➤ How to strengthen your decision-making muscles over time Whether you're navigating personal growth, career decisions, or inner transformation, this episode will help you reclaim your voice and take aligned action. Tune in now to find clarity, confidence, and the courage to choose You! Looking to accelerate your growth? Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.com Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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The Real Secret to Growth is Beyond Your To-Do List 12:44

منذ 10 أيام12:44

12:44

Have you ever ended a busy day feeling strangely unfulfilled even when you checked everything off your to-do list? You’re not alone. In this soul-nourishing episode of The ARTwork of YOU , Lori Gouhin dives deep into the overlooked connection between productivity, identity, and intentional living. What if the real shift doesn’t come from doing more, but from being more aligned? Lori introduces a transformative practice that’s been reshaping her own life and the lives of her coaching clients: the “To-Be List.” More than just another mindset tool, this approach helps you connect with the version of yourself you’re trying to grow into not just the one reacting to the chaos of the day. Episode Highlights: ➤ Why traditional to-do lists keep you busy but disconnected ➤ The subtle ways your identity influences your daily habits and decision-making ➤ How to create a simple but powerful To-Be List that supports your personal & professional growth ➤ Specific examples of identity-based intentions you can try today ➤ What it really means to lead with intention instead of obligation Whether you're a high-achiever constantly chasing the next goal, or someone who craves more meaning and presence in your day-to-day life, this episode offers a grounded, compassionate invitation to realign. Looking to accelerate your growth? Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.com Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 88 The Real Reason Your Vision Board Isn’t Working 10:43

منذ 17 يومًا10:43

10:43

In this mind-blowing and motivating episode of The ARTwork of YOU, host Lori Gouhin challenges the traditional vision board and invites you to create something far more powerful - an action board. While vision boards offer glossy goals and dreamy aesthetics, Lori walks us through the often-ignored truth: most people don’t have a clarity problem, they have a traction problem. What’s missing isn’t vision, it’s movement. This episode lifts the curtain between wanting and doing, offering tangible ways to bridge the gap between your dream life and your daily choices. With relatable stories and a nudge of tough love, Lori inspires you to take responsibility for the goals you keep dreaming about. "Your goals aren’t waiting for perfect timing. They’re waiting for action." ~ Lori Gouhin Episode Highlights: ➤ The hidden problem with most vision boards ➤ What an action board is and why you need one ➤ How to transform vague dreams into specific, doable steps ➤ Why posting the offer or writing for an hour matters more than dreaming big ➤ How traction, not just inspiration, builds your future ➤ The power of pairing your vision with personal responsibility ➤ Journal prompt: What action would move you closer to your vision today? This episode is your call to stop waiting for motivation and start building the life that’s been staring at you from your dream board. Are you ready to stop just imagining and start creating? Apply now to work with Lori one-on-one: https://www.TheARTworkofYOU.com Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 87 If Your Life Were a Painting, Would You Be Proud to Hang It Up? 12:37

منذ 24 يومًا12:37

12:37

In this insightful episode of The ARTwork of YOU, Lori Gouhin invites you to reflect on your life not as a checklist but as a creative masterpiece in progress. Using the metaphor of painting, Lori offers a fresh lens on clarity, alignment, and emotional contrast. From composition to contrast, from bold brushstrokes to knowing when to pause, this episode is a beautifully crafted call to step back and truly see what you're creating with your life and ask: “Would I want to hang this up?” With vivid storytelling, intuitive insight, and practical journal prompts, Lori shows how the principles of great art mirror the principles of a well-lived life. If you've been adding more to your plate without stopping to ask if it’s working, this episode is your permission to pause, edit, and realign. "You're not just living a life, you're designing one. Make it something you'd be proud to display." ~ Lori Gouhin Episode Highlights: ➤ Why composition matters in both painting and life ➤ The hidden cost of adding more without realignment ➤ How emotional clutter and over-commitment can mute your clarity ➤ The role of contrast: joy, risk, passion, and presence ➤ What it means to paint over what no longer reflects who you are ➤ The danger of rushing transformation before the last layer has dried ➤ How to know when it’s time to pause, pivot, or boldly commit ➤ A powerful journal prompt to help you reset your life's composition This episode is a gentle yet bold reminder that you have full creative permission to begin again. Not because your life is a mess but because you’re ready to create something that’s truly you. Ready to step into your next chapter with clarity and courage? Apply now to work with Lori one-on-one. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 86 Digital Clutter to Clarity - What Your Browser Tabs Say About the Life You’re Avoiding 13:36

منذ 4 weeks13:36

13:36

In this refreshingly relatable and introspective episode, Lori Gouhin explores what your digital browser tabs might be saying about your emotional life, your intentions, and the dreams you keep postponing. From the 82 open tabs on her own computer to the metaphor of tabs as emotional placeholders, Lori invites you to take an honest look at the mental clutter we all carry. With her signature mix of creativity and deep insight, Lori breaks down five types of “tab personalities” (you’ll definitely see yourself in one - or all!) and reveals the powerful connection between your digital habits and your inner world. If you’ve been feeling stuck, overwhelmed, or scattered in your focus, this episode offers a gentle nudge toward real momentum, not by closing everything down, but by opening up what really matters. “Clarity doesn’t come from doing more, but from choosing one thing and going all in.” ~ Lori Gouhin Episode Highlights: ➤ Why open tabs often reflect our hopes, distractions, and emotional patterns ➤ The 5 types of "tab openers" - which one are you? ➤ How browser tabs can represent our future selves, unfinished dreams, and avoidance ➤ What it means when you can’t close a tab (emotionally or digitally) ➤ The shift from multitasking to mindful direction ➤ A powerful real-life example: how one open tab turned into Lori’s most popular product ➤ The difference between clarity and productivity and why action leads to insight ➤ A weekly challenge to help you move forward with intention This episode is your invitation to stop ghosting your own potential. You don’t need to clean up everything, just choose one thing that matters, and take the first honest step. Ready for real results in your momentum? Apply to work with Lori one-on-one and finally turn your open”to-do’s” into momentum. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 85 Leading with Love in Relationships, Parenting, and Community 14:46

منذ 5 weeks14:46

14:46

In this heartfelt and powerful episode, Lori Gouhin explores what it really means to lead with love beyond clichés and passive kindness. Through personal stories, parenting reflections, and practical insight, Lori invites us to examine the ways we attempt to control others (often with the best intentions), and how true leadership begins when we choose curiosity, emotional maturity, and radical honesty instead. Drawing from 37 years of partnership with her husband and almost three decades of parenting, Lori illustrates how love is not about shaping people into who we want them to be but making space for them to be fully themselves, while we remain fully rooted in our own values. This episode is a must-listen for anyone seeking more authentic relationships with loved ones, with children, with strangers, and most importantly, with themselves. Episode Highlights: ➤ What it means to truly “lead with love” in daily life ➤ How attempts to control others often come from fear, not love ➤ The difference between emotional control vs. connection ➤ Parenting with love: leading without micromanaging ➤ Releasing the need to be right in order to be in integrity ➤ Why acceptance doesn’t mean agreement ➤ Showing up as the honest version of yourself not just the likable one ➤ Small ways to lead with love in everyday interactions ➤ Lori’s personal reflections from partnership to parenting ➤ Grounding questions to help you shift from control to clarity This episode is your invitation to lead with love from a place of confidence and intention to let others be who they truly are. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 84 You Are Not the Voice in Your Head: How to Observe, Release, and Reclaim Your Peace 14:07

منذ 6 weeks14:07

14:07

In this powerful episode of The ARTwork of YOU, Lori Gouhin explores what it means to truly separate yourself from the constant voice in your head. Building on last week’s episode about “safetying” yourself through trauma, Lori shares what happens next when your body starts to feel safe, but your mind still won’t let go. Drawing insights from The Untethered Soul by Michael A. Singer, Lori unpacks the experience of becoming the observer of your thoughts and how that shift can change everything. Through relatable stories, real-life examples, and practical techniques, Lori invites you to stop gripping so tightly to negative self-talk, outdated narratives, and emotional loops that no longer serve you. Instead, she teaches you how to reclaim your peace moment by moment not by fixing your thoughts, but by learning how to release them. This episode will empower anyone navigating trauma recovery, overthinking, or the overwhelm of inner noise to begin practicing gentle self-observation, deeper presence, and conscious letting go. Episode Highlights: ● Why you're not the voice in your head and how to become the one who hears it ● Lori’s personal reflection: Letting go of thoughts that used to control her days ● Understanding resistance and how it causes more suffering than the thought itself ● A powerful reframe: thoughts as clouds, always passing by ● How observing rather than identifying creates emotional freedom ● Weekly Practice: 3 small tools to help you break the loop and build peace - Name the voice - Breathe through the trigger - Let go in real time You don’t need to control your thoughts, you just need to stop letting them control you. This episode is your reminder that healing isn’t about perfection. It’s about noticing, observing, and reclaiming the calm that’s always been available inside of you. Book Referenced: The Untethered Soul by Michael A. Singer Podcast Episode Referenced: Ep 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional Wounds Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 83 You Are Not Your Trauma - Understanding and Healing from Childhood Emotional Wounds 16:54

منذ 7 weeks16:54

16:54

Do you ever wonder why you react a certain way in relationships, struggle with anxiety, or find yourself people pleasing and overachieving without knowing why? In this powerful and personal episode, Lori Gouhin explores the long-term effects of childhood trauma, even the kinds that were never labeled as such. From emotional neglect and chronic criticism to silent treatments and manipulation, these early experiences wire our nervous system for survival, not safety. Whether you’ve struggled with trust, control, emotional numbness, or perfectionism, this episode will help you understand how unresolved trauma is stored in the body and how to begin the healing process using real, practical tools. This is not just about mindset work. This is about healing your nervous system, reclaiming your peace, and recognizing that you’re not broken, you’re just running on outdated survival strategies. Episode Highlights: What childhood trauma really means (it’s not just big events) How trauma lives in the body and affects adult behavior and decision-making Signs of an unregulated nervous system and what it looks like day to day Why perfectionism, over explaining, or emotional shutdown might be coping mechanisms Why nervous system healing is deeper than mindset work Healing tools including breathwork, grounding techniques, gentle movement The power of creative expression, reframing, and inner child work in trauma recovery Why healing doesn’t require grand action, just self-awareness and compassion and one step at a time Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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The unexpected benefits of living with original art—and how it shifts more than just your space 15:55

منذ 8 weeks15:55

15:55

Have you ever walked into a space and felt something shift inside you? That’s the power of original art and in this episode, Lori Gouhin explains why it’s not just for galleries, design magazines, luxury homes or “art people.” It’s for you. Whether your home is a cozy farmhouse or a city apartment, Lori invites you to reimagine what it means to live with intention, beauty, and emotional resonance. With heartfelt storytelling and practical encouragement, she helps you reconnect with your space through the presence of meaningful, original art. If you’ve ever felt like your home was missing “something,” this episode might be exactly what your heart and walls have been waiting for. Episode Highlights: ● Why original art isn’t just a luxury item, it’s a powerful, personal investment ● How mass-produced décor is playing it safe and what you might be missing ● The story of a painting that sparked a ripple effect of connection ● Why you don’t need a gallery wall, big budget, or design degree to start collecting ● How art can transform not just a space, but your emotional energy and sense of home ● Tips for choosing your first piece and trusting your instincts Your home deserves more than what's trending. It deserves something that speaks to you. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 81 You Don’t Need More Mindset Work You Need a Personalized Strategy 18:58

منذ 9 weeks18:58

18:58

You’ve done the inner work. You’ve journaled, meditated, visualized, read the books. So why aren’t you moving forward? In this episode, Lori Gouhin shifts the conversation around personal growth and goal-setting. As a goal and strategy coach, she sees firsthand that what most people are missing isn’t motivation, it’s a tangible, customized “how”. Mindset opens the door, but it doesn’t build the road. And if you’re stuck, it’s not a personal flaw. It means you need clarity, structure, and support designed for you. This episode breaks down Lori’s 4 part framework to help creative, driven women finally take consistent action toward the goals that matter most. You’ll walk away knowing that you're not lazy, undisciplined, or unmotivated; you just haven’t had the right support. Until now. Apply to work with Lori directly at www.theartworkofyou.com/apply Episode Highlights: Why more mindset work won’t move you forward What to do when you've outgrown inspiration and need action The four real things that create momentum: clarity, custom strategy, structured support, and accountability How to stop circling ideas and start building real self-trust through follow-through Why the right strategy isn’t one-size-fits-all; it’s built around you It’s time to stop second-guessing and start making real progress with a personalized strategy that finally works for you. Learn more and follow along at: www.theartworkofyou.com/apply 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.theartworkofyou.com/ Instagram: https://www.instagram.com/theartworkofyou/ Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork. Please subscribe and leave a five star review. Have a fabulous day Lori Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 80 Money as a Mirror: How Your Beliefs About Worth and Wealth Shape Your Bank Account 16:15

منذ 10 weeks16:15

16:15

In this deeply reflective and empowering episode, Lori Gouhin invites you to explore your relationship with money in a completely new light. Drawing inspiration from The Soul of Money by Lynne Twist, Lori dives into how money mirrors our internal beliefs—our self-trust, sense of worth, boundaries, and the stories we carry from childhood. This isn’t just about money mindset. It’s about reclaiming your power, presence, and peace around money so you can stop chasing and start choosing. Through personal insight, practical questions, and mindset-shifting truths, Lori helps you unravel the scarcity scripts holding you back—and begin living from sufficiency and alignment right now. This conversation is an invitation to stop outsourcing your wholeness to a number and instead redefine what wealth truly means for you. Episode Highlights: ● Why your relationship with money mirrors your relationship with yourself ● The hidden beliefs shaping your money patterns ● How scarcity shows up as comparison, undercharging, and self-editing ● The difference between sufficiency and settling ● What Lynn Twist means by “what we appreciate, appreciates” ● Shifting from chasing money to choosing alignment ● Six powerful self-reflection questions to change your money story ● Weekly Challenge: Ask yourself what you would do differently if you already had all the money you desire—and begin doing a version of that today Money isn’t your identity, and it isn’t your worth. It’s feedback, energy, and a reflection of what you believe. When you see it clearly, you can finally lead from within. Book Referenced: The Soul of Money by Lynne Twist Link to book Podcast Episode Referenced: Ep 79 Stop Playing the Emotional Games That Are Holding You Back Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 79 Stop Playing the Emotional Games That Are Holding You Back 14:43

منذ 11 weeks14:43

14:43

In this eye-opening episode, Lori Gouhin pulls back the curtain on the emotional games we all play; often without realizing it. She shares how they quietly shape our relationships, our goals, and the way we see ourselves. Drawing inspiration from Dr. Eric Berne’s classic work Games People Play , Lori translates the concept of psychological games into real-world emotional patterns that keep us stuck, frustrated, and small. Through relatable examples, personal stories, and actionable steps, Lori teaches how to recognize the games you are playing, why they feel so familiar, and how to finally choose integrity over emotional reflex. Tune into this episode; applying what you learn here will transform your relationships and your life. Episode Highlights: Realizing the power you gain when you see the emotional games clearly Why even self-aware people unknowingly play emotional games Naming the games we play Lori’s personal reflection: Breaking the "Yes But" loop after her foot injury The comforting trap of familiar emotional patterns Learning emotional honesty as a skill set Weekly Challenge: Spot the game, call it out, and choose a new way forward You do not have to keep playing emotional games that cost you your power. The moment you choose clarity over old reflexes, you reclaim your freedom. Book Referenced: Games People Play, Author Eric Berne Learn more and follow along at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.theartworkofyou.com/ Instagram: https://www.instagram.com/theartworkofyou/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 78 From Entrepreneur Hardship to Sustainable Success: How Kate Assaraf Built Dip Haircare with Integrity & Intention 35:27

منذ 12 weeks35:27

35:27

Description: In this powerful and deeply inspiring episode of The ARTwork of YOU , host Lori Gouhin sits down with Kate Assaraf, the resilient and visionary founder of Dip, a plastic-free, salon-quality haircare brand. Kate shares her journey from the emotional and financial devastation of closing her first business to becoming New Jersey’s 2024 Mompreneur of the Year. Kate opens up about overcoming shame, imposter syndrome, and the mental health toll of entrepreneurial failure offering a refreshingly honest take on what it means to rebuild a business from rock bottom. She also dives into how her eco-conscious values and passion for high-performance beauty products fueled the creation of Dip. Whether you’re a wellness-focused entrepreneur, conscious consumer, or a busy mom looking for truly effective sustainable haircare, this episode will leave you inspired and running out to get your hands on Dip for your whole family. Episode Highlights: 5:00 “Mompreneur” vs. Entrepreneur : Why juggling business and motherhood is a different kind of hustle and why validation still matters. 6:00 Kate shares the painful end of her first business partnership and the emotional toll it took. 8:00 “Passion doesn’t transfer”: Why Kate no longer believes in partnerships and what she learned the hard way. 10:11Reflecting on limiting beliefs: Are you choosing a partner—or avoiding your own growth? 14:00 Faking confidence until it’s real: How consulting helped Kate rebuild her self-belief and fund her next business. 17:30 Starting over: Why Kate chose to create a similar business—and how she did everything better the second time. 19:00 The bold decision to stay off Amazon and say no to influencer hype. 21:00 Supporting refill stores and local economies: Why Kate chose community over scale. 27:45 Entrepreneurial advice: Why outsourcing is smarter than partnering, and how to stay in your zone of genius. 29:11Redefining success: It’s okay not to scale. To Find Out More: Shop Dip: https://www.dipalready.com Use the store locator to find a refill shop near you https://dipalready.com/pages/store-locator Follow Dip on IG/TikTok: @dipalready / https://www.tiktok.com/@dipalready Connect with Kate: LinkedIn – Kate Assaraf Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 77 Getting Honest About What You Actually Want 20:56

منذ 13 weeks20:56

20:56

Description: In this episode, follow-up to episode 75 about cravings, Lori speaks to the critical distinction: the difference between genuinely wanting something versus merely liking the idea of wanting it. This topic has surfaced frequently in mastermind groups, personal reflections, and a recent conference she attended. Lori explores how most people fail to spend sufficient time getting honest about their true desires. She explains without this emotional honesty, you cannot effectively move from point A to point B. She emphasizes the power of clarity and the importance of emotional honesty in setting realistic, meaningful goals. This episode also covers why people romanticize goals they don't truly want and provides actionable steps for realigning goals with genuine desires. Episode Highlights: Understanding True Desires vs. Romanticized Goals Examples of Misaligned Goals The Importance of Emotional Honesty Strategies for Setting Authentic Goals Tune in now to find out if you are going after the right goals for you! Episode Referenced: Ep 75 Cravings: The Link Between Desire and Destiny: https://www.theartworkofyou.com/podcast/episode/7b7738bb/ep-75-cravings-the-link-between-desire-and-destiny Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

1
Ep 76 The Hidden Consequences of People Pleasing 15:05

منذ 14 weeks15:05

15:05

Description: This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability to be authentic. And therefore creating blocks and obstacles for your true self to shine and creativity to flow. Episode Highlights: The Dangers of People Pleasing People Pleasing is Blocking Your Creativity The Slow Erosion of Self-Respect The Subconscious Scorekeeper Tune in now to discover how the hidden habit of people pleasing silently sabotages your self-worth and blocks your authentic, creative self from shining. Want to dive deeper into breaking free from people-pleasing? These hand-picked episodes expand the conversation and give you the tools to rise above it: Unmasking Shame Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms: https://www.theartworkofyou.com/podcast/episode/780f9f8d/ How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships: https://www.theartworkofyou.com/podcast/episode/7fa5f963/ Letting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and Life: https://www.theartworkofyou.com/podcast/episode/7c38d8b1/ Start with one, or binge all. YOU deserve to stop shrinking and start showing up as the masterpiece YOU are! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

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ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

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The ARTwork of YOU with Lori Gouhin

The ARTwork of YOU with Lori Gouhin

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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