Former Insomniac By End Insomnia podcast

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المحتوى المقدم من Ivo H.K.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ivo H.K. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

منذ 3 أيام32:17

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Former Insomniac by End Insomnia

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

78 حلقات

Former Insomniac by End Insomnia

updated منذ 4 أيام

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78 حلقات

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1
To Sleep at Night, Stop Doing These 7 Things 4:48

منذ 4 أيام4:48

4:48

Have you ever tried really hard to fall asleep, only to end up wide awake and feeling more frustrated than ever? This happens because trying to force yourself to sleep makes sleeping harder. These things you do to make yourself sleep are called “sleep efforts,” and while they seem helpful, they usually don’t work. Sleep efforts include all kinds of things people do to make sleep come faster, such as: Doing special bedtime routines Using calming breathing or imagination exercises when lying in bed Trying to make your bedroom perfect for sleeping Taking sleeping pills Changing or stopping things during the day in the hope of sleeping better at night You might think these things should help, but they often have the opposite effect. - Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

1
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard) 3:55

منذ 11 يومًا3:55

3:55

Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it. First, let’s talk about something called the “sleep-starting force.” This is your body’s natural way of getting sleepy. There are two critical parts to this: Your Sleep Drive : This is like a battery inside your body that charges up all day while awake. The longer you’re awake, the stronger this battery gets, and eventually, your body needs to sleep to recharge. Your Internal Clock (Circadian Rhythm): This is your body’s schedule, like having an alarm clock inside you. It knows when it’s day and night, helping you feel awake in the morning and sleepy at night. - Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead) 5:05

منذ 18 يومًا5:05

5:05

If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better. Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil. You might have spent money on gadgets, tried to make your room perfectly dark and quiet, or followed a specific bedtime routine. But if you still can't sleep, there's a good reason why all those things haven't worked. - Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Can’t Sleep? This is Why 5:01

منذ 25 يومًا5:01

5:01

If you have insomnia, you’re probably exhausted. You’ve probably tried many things already. You’ve worked hard to sleep better, but nothing has helped. You’re not lazy—you’ve put in a lot of effort and maybe even spent money on countless “fixes”. Still, sleep feels far away. I have good news: It’s not your fault. The other things haven’t worked because they didn’t fix the real problem. The real reason you can’t sleep well is different from what most people think. Let’s look at what’s really going on with your sleep. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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The ONLY Two Things That Control Your Sleep 5:42

منذ 5 weeks5:42

5:42

Just two forces control sleep. We call them the sleep-starting force and the sleep-stopping force. The Sleep-Starting Force The sleep-starting force is what makes sleep happen. It comes from two natural systems in your body: your sleep drive and your circadian rhythm. The Sleep-Stopping Force If your body is built to sleep naturally, why does insomnia happen? The answer is the sleep-stopping force . This blocks sleep from happening, even when your body is tired. The sleep-stopping force is caused by stress, worry, and an overactive nervous system. - Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can) 5:15

منذ 6 weeks5:15

5:15

You might feel like nothing can help your sleep. Maybe you’ve tried doctors and therapists or searched the internet for answers. Maybe you feel like no one really understands what you’re going through. That feeling is normal. But it doesn’t mean there’s no way out. Let’s look at why people think they can’t fix their sleep—and why they actually can. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Breaking Free From Insomnia: My Journey and What I Learned 5:31

منذ 7 weeks5:31

5:31

If you’ve ever tried to get help for your sleep problems—whether from doctors, therapists, or online sources—you might have felt like no one truly understands what you’re going through. You’re not alone in that feeling. I know, because I’ve been there myself. The approach I now share didn’t come from just reading studies or theories—it came from my own struggle with insomnia. I spent years trying everything, feeling exhausted, and searching for something that actually worked. After nothing helped, I realized I had to find my own way out. Here’s my story of how I fell into insomnia—and how I finally got my life back. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Setbacks During Insomnia Happen — and That’s Okay 4:10

منذ 8 weeks4:10

4:10

As you improve your sleep, know that setbacks are completely normal. In fact, they are part of the process. Almost everyone who has overcome insomnia has had some ups and downs along the way. It feels amazing to start sleeping better after struggling for so long. You may feel relief, hope, and even excitement as you trust your sleep more and think about it less. But it’s rare for someone to fully move past insomnia without hitting a few bumps in the road. Setbacks don’t mean you’re back to square one—they are just part of the journey. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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How Does Insomnia Recovery Look Like? 5:38

منذ 8 weeks5:38

5:38

Back then, during my 5 brutal years of insomnia, I used to wonder: “What do the steps out of insomnia look like?” “How long does the recovery take?” Here’s the breakdown: Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Setbacks Phase 8: Life Beyond Insomnia - Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Find Support to Help Overcome Insomnia 4:08

منذ 10 weeks4:08

4:08

One thing that can make working through insomnia easier, faster, and maybe even a little more pleasant is finding the right kind of support. Why Get Support? You can try to handle insomnia on your own, but having someone by your side can make the process much smoother and less lonely. When you have someone to cheer you on or help you figure out your next steps, it can feel like a big weight is lifted. Support can give you hope and remind you to keep going, even on tough days. Knowing you’re not alone in your journey makes it easier to stay determined and resilient However, not all support is helpful. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Rough Nights Are An Opportunity 5:50

منذ 11 weeks5:50

5:50

Today, I want to share several mindsets that are important to hold while on your journey to overcome insomnia. 1. You Are NOT an “Insomniac” 2. Rough Nights Can Be an Opportunity 3. Bring Out Your Inner Rebel 4. Sleep Problems Are Not to Blame for Everything 5. Find Moments of Gratitude 6. Be Patient 7. Stick to the Plan, Even Through Ups and Downs — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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How to Stop Self-criticism During Insomnia 4:19

منذ 12 weeks4:19

4:19

Sometimes, we treat ourselves worse than we would ever treat another person. Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night. But blaming or judging ourselves during tough times isn’t helpful. Self-criticism, although very common, is linked to a wide range of mental health issues. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Finding Meaning During Insomnia 5:28

منذ 13 weeks5:28

5:28

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.” While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire. Goals, after all, are checkpoints. They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined. Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation. This keeps you on a treadmill, always seeking the next thing to make you happy. Values, on the other hand, offer a different path. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Should I Stop Coffee, Alcohol During Insomnia? 5:01

منذ 14 weeks5:01

5:01

Working through insomnia often means examining everyday choices. For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep. Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable. While total abstinence can sometimes help, it’s not always necessary. Moderation and mindful consumption might allow you to preserve some normalcy and joy in your daily routines while you work to overcome insomnia. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Reclaiming Your Daily Life During Insomnia 5:24

منذ 15 weeks5:24

5:24

The daytime consequences of insomnia can feel overwhelming. When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy. Over time, this struggle can begin to chip away at the things in your life that matter most to you. It’s common for people dealing with poor sleep to pull back from the activities, relationships, and goals that once brought them joy and purpose. — Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks…

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Former Insomniac by End Insomnia

Former Insomniac by End Insomnia

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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