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المحتوى المقدم من Audioboom and Beverley Densham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Beverley Densham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Netflix Sports Club Podcast


1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Mindfulness Pilates
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3518013
المحتوى المقدم من Audioboom and Beverley Densham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Beverley Densham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
76 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3518013
المحتوى المقدم من Audioboom and Beverley Densham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and Beverley Densham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
76 حلقات
كل الحلقات
×During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help. I share 4 tips to help with anxiety and panic attacks. This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking! Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. ✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm 📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses) ✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops ✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme ✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) (maximum 4 clients in each session) ✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers 🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 🙌 LinkedIn https://www.linkedin.com/in/beverley-densham 👋Instagram http://instagram.com/beverley_densham 🙌 Twitter: https://mobile.twitter.com/beverleydensham 🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Coaching For help with coaching recommend Julie New www.julienew.co.uk Finance coach with Amanda Edwards https://www.tidymymoney.com/…

1 S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan. 42:53
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It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. during this episode Malvika shares her journey with mental health and stress, including a period where she tried to take her own life, she 3 tips to help with anxiety, intrusive thoughts, talk about seeking help with the Doctor, relevant medical professionals such as Psychologists, Psychiatrists, medication, therapy and more. We talk about the belief about 'not having time' to fit in de-stress and self care tools and how we actually do have time. This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking! I'm grateful to have had Malvika on the podcast., thank you Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024. Alongside her practice, Malvika is very active in the wider legal community. She is a founding member of Women in Family Law. She is chambers’ representative within the West Midlands Family Law Bar Association. Malvika is a trustee for Advocate, the Bar’s pro bono charity. She has been a volunteer barrister with Advocate/ She is Advocate’s pro bono champion within chambers. Malvika is part of the core group for The Transparency Project, a charity which explains and discusses family law cases in England and Wales with the aim of demystifying the family justice system. Malvika is particularly passionate about mental health and wellbeing amongst lawyers; she runs her own blog on the subject, and she is a Champion for LawCare. Malvika co-hosted a popular family law podcast entitled ‘Professionally Embarrassing’ which was shortlisted for ‘Family Law Commentator of the Year’ in the LexisNexis Family Law Awards in 2021 and 2022. Malvika is public access qualified and she is the public access manager for chambers. Malvika Jaganmohan: https://www.stiveschambers.co.uk/barristers/malvika-jaganmohan/ Blog: https://www.stiffupperlipblog.com Twitter: https://x.com/malvikajaganmo1 Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. ✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm 📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e ✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops ✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme ✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) (maximum 4 clients in each session) ✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers 🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ 🙌 LinkedIn https://www.linkedin.com/in/beverley-densham 👋Instagram http://instagram.com/beverley_densham 🙌 Twitter: https://mobile.twitter.com/beverleydensham 🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…

1 S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain 20:53
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This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experience may help reduce backache. Including a 60-second stress buster breathing exercise and positive affirmation for reflection and better mental health. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday in October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 30 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…

1 S5 Ep18: Overcoming Anxiety with Amy Langshaw 36:51
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Managing Anxiety 😥 During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist. Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks. Her journey began with a deep interest in psychology and mental health. After experiencing family members struggling with depression and anxiety, this led her to pursue a degree in psychology. Being away from home and the pressures of studying meant she struggled greatly with her own mental wellbeing, including panic attacks. However, this spurred her on to fully understand it and explore the support that is available. Amy shares 3 anxiety busting tips in this episode including the benefits of journaling. She highly recommends exploring the different ways of doing it. • Diary style writing about your day – a good way to spot patterns of thinking or unhelpful behaviours and triggers for anxiety. • Gratitude diary – creating balance from negativity. • Mental downloading or ‘brain dump’ Amy’s other tips are Mindful moments and Self-compassion. ______________________________ Amy Langshaw @ Herts CBT Cognitive Behaviour Therapist: Working with anxiety for adults and parents to help them manage intrusive thoughts, worries, panic and anxiety. National on-line support, and in-person support in Wheathampstead, ‘The Oak House’ Hatfield House, and Hertford. Contacts: Amy_langshaw@outlook.com 07568 135 008 Blog: www.hertscbt.co.uk Instagram: @Amy.Langshaw Linkedin: Amy Langshaw ______________________________ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday in October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 30 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…

1 S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change 38:12
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Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you need to make a change. Plus the power of serendipity and taking time for your mental health. We discuss how the stress to calm tools, breathing and mindfulness Pilates have supported Helen with her back issues, grief, health, fibromyalgia and overwhelm. Helen shares her motto as a real people person, her background in fashion design and how a road traffic accident and pain changed the path she went down. This episode is for anyone who is going through overwhelm juggling a busy life and struggling to switch off. Including a triangle breathing de-stress technique and affirmation card message of the day to bring more magic into your life! Listen here https://www.pilatestofeelgood.com/podcasts-1/ar4a5irn9ul1fxeigfdeij1aezsy7r Let us know if you tune in? Thank you Connect with Helen on LinkedIn https://brightred.digital/ https://www.linkedin.com/in/helen-clarke-bright-red/ https://wibn.co.uk/page/Helen_Clarke https://www.instagram.com/wibn_north/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. - Ever struggled with stress at work, or had a hard time managing your work life balance and mental health? If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch Wednesday 2nd October at 1pm London time! This class is my gift to you and is free to attend. The class will be held on zoom and is 45 minutes to designed to help you with… ✨stress management ✨better mental health ✨happiness and resilience ✨wellbeing & work life balance All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea. We’ll be including the science behind how the tools can benefit you. To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates ( pilatestofeelgood.com ) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…

1 S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro 38:54
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A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also talk about how and why Angiras created a bucket list: here are some of her goals… 📣 Become a speaker 🧘Go to a spiritual festival ✔️Sort out my hips/and elbow 🐴 Go horse riding 🌌 See the northern lights Also included is a counting breathing meditation as well as a positive affirmation card message of the day. Angiras Auro Is a registered Kinesiology Practitioner and Instructor www.integral-health.co.uk E: angiras@integral-health.co.uk Let us know if you tune in Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn Buy your copy of stress to calm in 7 minutes for teachers book https://amzn.eu/d/5s0uWHQ Buy your copy of stress to calm in 7 minutes for nurses book https://amzn.eu/d/iCLCszv Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Www.mindfulnesspilates.com Love Bev…

1 S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard 46:51
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Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡 Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌 Sally loves beach walks, cooking and nature and has struggled in the past with making good habits. However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days. This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer. Connect with Sally on linkedin - https://www.linkedin.com/in/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Buy your copy of stress to calm in 7 minutes for lawyers book https://amzn.eu/d/4kPwNPn Buy your copy of stress to calm in 7 minutes for teachers book https://amzn.eu/d/5s0uWHQ Buy your copy of stress to calm in 7 minutes for nurses book https://amzn.eu/d/iCLCszv Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Www.mindfulnesspilates.com…

1 Overwhelm to Calm with Estella Newbold-Brown 46:19
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In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having brought both Mindfulness Pilates and the stress to calm tools into her life, the breathing has been transformational. This episode includes a breathing exercise to de-stress, positive affirmation card message of the day and insight into how you too have the power to positively affect your day to day life and mental health for the better. Estella has been guiding and supporting people through their separations for nearly two decades. Her specialism is divorce – the financial aspects of divorce, unmarried couples separating, and children work. Estella is a Resolution Accredited Family Law Specialist in cohabitation law, financial claims for children (Schedule 1), and medium-high net worth divorce cases. She also acts for frequently acts for high profile clients in the entertainment industry. Link to work profile: Estella Newbold-Brown, Head of Family Law - Amphlett Lissimore (allaw.co.uk) Alongside her work as a family law solicitor, Estella has written three children’s books, the second one being specifically aimed towards family lawyers to provide as a resource for their clients and for parents who are separating to buy and read to their children. ‘Isla and Quinn – The Sunflowers’ has been written from the perspective of not only a family lawyer, but also, Estella is a teenager of divorce, so understands the emotions that a child would feel. Estella's socials: https://www.instagram.com/estellafamilysolicitorallaw/ Estella Newbold-Brown (@brown_newbold) / X https://www.threads.net/@estellafamilysolicitorallaw Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation…
Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doctor or therapist. I hope this episode helps to inspire you ✨ As always this episode includes a breathing de-stress or meditation technique as well as a positive affirmation card message of the day ❤️ Happy listening 🎧 We would love to know if you tune in and if it helps and inspires in any way Feel stronger, happy and calm. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Love Bev About Julie Julie is an experienced grief and sudden loss recovery coach specialising in helping people after bereavement, relationship breakdown and chronic illness. When life has changed forever. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach and mentor in 2006 she has developed a unique life recovery program helping many people to reach new fulfilling phases in their lives they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker. Julie New - Grief Coach & Sudden Loss Recovery (@changes_forever_bereavement) • Instagram photos and videos Facebook Julie New - Grief coach & sudden loss recovery (@julienewcoach) / X (1) Julie New | LinkedIn http://www.julienew.co.uk/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. Email me bev@mindfulnesspilates.com to book in www.mindfulnesspilates.com and https://beverleydensham.carrd.co BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ LinkedIn https://www.linkedin.com/in/beverley-densham Instagram http://instagram.com/beverley_densham Twitter: https://mobile.twitter.com/beverleydensham You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…

1 15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher? 36:27
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In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for and avoid like the plague... Also includes an affirmation for you and take off and landing aeroplane meditation, also great to de-stress, enjoy this episode. Thank you…

1 S5 Ep14: Prioritise Back and Self Care with Vicki Messenger 31:48
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Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give you all the tools you need for business growth without overwhelming you and work holistically: we’ll deal with mindset and confidence as well, not just facts and figures. Why me? Well, I’ve always had an interest in helping people and trained in counselling before moving into recruitment. My career took me into a sales role for a multinational tech company worth over $2 billion and I ended up spending 17 years in a busy, corporate environment, but it eventually became clear that this wasn’t the life I wanted! Coaching and mentoring women in business is my “why” After some serious soul-searching, I reconnected with my purpose and set out on a journey of coaching and personal development. I retrained in Personal Performance Coaching, Neuro Linguistic Programming (NLP), Team & Group Coaching, and Emotional Freedom Techniques (more commonly known as EFT or “tapping”). I get to run my business on my terms and have built up a successful coaching and mentoring client base. I’ve faced many obstacles along the way, including working while raising two small children. I have experienced many of the challenges women in service-based businesses face and I understand just how important good relationships and the right mindset are. I’m a huge advocate of empowering women in business and supporting them by any means possible to grow in confidence and achieve their goals. I run seven Women In Business Network (WIBN) groups: six in-person groups in the Thames Valley area and a national online one. We’re a supportive, inclusive, friendly, and professional network and many people make lifelong friends while they are growing their businesses. I live in a village near Beaconsfield, Buckinghamshire, in the UK, with my husband, Pete, and our two boys, Reuben and Isaac. Websites: www.vickimessenger.com and www.wibn.co.uk/page/vickimessenger LinkedIn: https://www.linkedin.com/in/vickimessenger/ Facebook: https://www.facebook.com/vickimessengercoach and https://www.facebook.com/wibnthamesvalleyandnational Instagram: https://www.instagram.com/wibn_thamesvalley/…

1 S5 Ep13: Back Pain Relief, What a Relief 34:16
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In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was the inspiration behind the episode '15 tips to reduce back pain' and how one of those tips helped her feel comfortable and sleep well at night too. Tune in for some back pain relief, includes an affirmation of the week and 5 minute beach relaxation in Rachaels happy place. Where is your happy place? Enjoy the episode Bev Rachael is a Podcast Manager and Host of "Podcasting 101 with Rachael," a platform dedicated to supporting women in business to launch and manage their podcasts. As a Mum of two, Rachael balances her passion for broadcasting with her love for family life. She's a film and podcast geek, often found sipping on flat whites or indulging in a glass of rosé wine. Transitioning from a successful career in global events, Rachael found her calling in the world of podcasts. Drawing from her extensive experience in hospitality at exhibitions around the globe, she now specialises in helping coaches leverage the power of podcasting to grow their businesses. Rachael's expertise lies in providing much-needed podcast support, helping clients attract their dream audience while alleviating the overwhelm of content creation for social media. As the host of "Podcasting 101 with Rachael," Rachael offers invaluable insights from experienced hosts and expert advice to make your podcast the best it can be. Tune in to discover actionable strategies and inspiration for launching and managing your own successful podcast. Website: https://www.rb-va.com/ Podcast: https://www.rb-va.com/podcasting-101 Free Podcast Playbook Download: https://subscribepage.io/podcastplaybook…

1 S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good 46:28
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…

1 S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations 1:05:01
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In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…

1 S5 Ep10: Stress and Burnout, Smile.... 20:19
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley 43:02
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In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob started his working life in the IT industry. Sitting long hours initially didn’t bother him. He was young and back pain wasn’t a thing in your 20s – right?! Then in my late 20s I injured my back carrying a piano. Although I didn’t have any pain immediately, over the coming days and weeks, my back started to hurt and I was getting pain down my right leg. I saw a physiotherapist on my GP’s referral and although it helped it didn’t resolve the pain for long. A friend of mine suggested seeing a chiropractor. This did help – and ignited an interest in how and why it helped as well as why I was in pain. Subsequently, Rob training qualified as a Chiropractor in 2013. The goal of ABC (Advance Biostructural Correction) is to have an ‘unawareness’ of your body. Most of us, if we stand still for a moment and focus on our body will realise that something hurts or doesn’t feel right. This is because it isn’t right. Pain often becomes like a background noise you get accustomed to and forget what silence sounds like. This is the aim with Advanced Biostructural Correction. Robert Spratley, Rebalance Chiropractic. Registered with General Chiropractic Council (03940) Certified ABC and Endo-Nasal Practitioner www.rebalancechiropractic.co.uk More chiropractic info can be found at the following URL including the prover map https://abc-europe.org/ . The international website is https://meningealrelease.com/ facebook link for Rebalance is https://www.facebook.com/rebalancechiropractic.co.uk/ Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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1 S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it 45:30
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We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold sea, ice baths and have hot and cold showers. We also explore the benefits, enjoyment and community that can bring. One of my favourite hobbies is plunging in the sea and I’ve even attended one of Heathers ice bath Wim Hof workshops. I hope that Heather sharing her journey will inspire you too. Bev x Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. Email me bev@mindfulnesspilates.com Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains Connect with Heather https://www.heatherashleyhealthfitness.com/…
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1 S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates 28:17
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In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happier and more positive with breathing and positive affirmations Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author www.mindfulnesspilates.com and https://beverleydensham.carrd.co Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains https://beverleydensham.carrd.co…
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In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/ Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/ For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Stress to Calm in 7 Minutes for Nurses https://amzn.eu/d/ehSDbsk…
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1 S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life 32:54
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1 S5 Ep4: Better Mental Health for the Holidays 31:50
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This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.
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1 Stress to Calm in 7 Minutes for Lawyers with Anna Illingworth 40:19
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Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimination case https://www.rowberrymorris.co.uk/site/services/employment_solicitors/employment-law-case-studies/age-and-disability-discrimination-case-in-reading https://www.bbc.co.uk/news/uk-england-berkshire-50459175 My firm is Rowberry Morris https://www.rowberrymorris.co.uk/ My contact details anna.illingworth@rowberrymorris.co.uk / 01189812992 https://www.rowberrymorris.co.uk/site/people/profile/anna.illingworth But stress takes its toll and having tools to help manage it is invaluable – thank you." Anna…
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1 S5 Ep3: Chronic Fatigue Management & Q&A 39:30
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CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie. Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna asked me the question: Do you have specific Mindfulness Pilates classes for chronic fatigue? At the time I didn't but said was open to it, although regularly teach clients who have an ME or chronic fatigue or long covid diagnosis, but good news, thanks to this question, there are now free taster classes on zoom for Chronic fatigue management Mindfulness Pilates classes, regular classes and 121 programmes. Thank you Anna for this inspiration. There are maximum 5 clients in the beginners and taster classes, maximum 10 clients in classes so that they are high quality, tailored to you, there is individual attention and you can work at both the right level for you personally as well as work in a good alignment and technique. This episode includes a 3 minute movement meditation to calm the mind and boost your energy and mood.…
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1 S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg 37:03
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. About Susie Sprigg: As an accomplished business professional and people specialist, Susie brings a wide variety of expertise and energy to all that she does. Whether that is 1-2-1, or in her coaching programmes. Using her decades of experience, Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people! With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them. Both at work and at home. Www.showthelight.ltd https://www.linkedin.com/in/susie-sprigg/ https://www.facebook.com/showthelightltd/ TikTok @showthelightltd Enjoy, rate & review, share with your friends Email me bev@mindfulnesspilates.com Love Bev Beverley Densham Mindfulness Pilates teacher & Author & www.mindfulnesspilates.com Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news Enjoy, rate & review, share with your friends You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class Email me bev@mindfulnesspilates.com to book in Love Bev Beverley Densham Mindfulness Pilates teacher & Author & www.mindfulnesspilates.com Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains…
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Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. This weeks episode is beat back pain Enjoy, rate & review, share with your friends Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains Love Bev Beverley Densham Mindfulness Pilates teacher & Author https://beverleydensham.carrd.co/ & www.Beverleydensham.com Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher…
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1 S4 Ep1: Inspiration, style & networking with Sarah Van Dort 43:29
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Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of her businesses to help women to grow in confidence and to achieve their personal and business goals. Sarah van Dort – Franchisee & stylist Thames Valley | Wokingham | Caversham | Maidenhead | Marlow & High Wycombe | National Nightingale | National PankhurstFranchise/s owned and operated under Licence by Sarah van Dort Email: sarahvandort@wibn.co.uk www.wibn.co.uk…
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1 S3 Ep25: Happy Me Project with Holly Matthews 53:34
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Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews? Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel. In 2017, Holly’s husband Ross died of brain cancer and she vlogged about her experience. The lead up to his death, his death and aftermath was featured extensively in the UK media both in print, radio and television, opening a brand new audience to Holly. Holly launched her flagship brand The Happy Me Project in 2017 just months after the death of her husband and has watched hundreds go through its virtual doors and many more to the in-person workshops of the same name. Holly boasts eight sell-out tour dates across the UK with more planned & bestselling Author of the happy me project. Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop Www.Iamhollymatthews.com/allmystuff Love Bev Beverley Densham Pilates teacher of 24 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com Follow me on social media, book, working through stress to calm workshops, 121 & classes, https://beverleydensham.carrd.co/…
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1 S3 Ep24: Art Wellbeing for Mental Health 36:28
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After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy. Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's Aid (refuges and outreach centres), community projects, local authority teams, schools and as a private practitioner. Her clients include children, adults and families who have lived with the following: adoption, fostering, self-harm, drug abuse, addiction, domestic violence, sexual emotional and physical abuse, trauma, loss and bereavement and relationship problems. She has also worked with Autistic and Asperger children and adults. Emma has published articles and papers in the British Association of Art Therapy's 'News Briefing' and 'Inscape-The International journal of Art Therapy' about her work in Botswana and with children who have witnessed domestic violence. She also delivers lectures on the MA Art Psychotherapy and the MA Domestic Violence at Goldsmiths College. Emma uses psychoeducation to inform clients about the effects of trauma and how best to recover. Emma Mills ART PSYCHOTHERAPIST www.em-art-therapy.co.uk/ Emma runs this project for the local council as well as seeing clients privately NetPark - Wellbeing Project - Metal (metalculture.com)…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.