ROFL (Reach Out For Love) podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Basma Awada. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Basma Awada أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

منذ 15 يومًا22:49

التشغيل لاحقا

قوائم

إعجاب

احب

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

ROFL (Reach Out for Love)

Feed

with Basma Awada & Wes Knight

30 حلقات

#Fitness #Mental Health #Comedy #Basma Awada

ROFL (Reach Out for Love)

updated منذ عام واحد

Feed

with Basma Awada & Wes Knight

30 حلقات

#Fitness #Mental Health #Comedy #Basma Awada

كل الحلقات

1
"You do what you can." - Robert "Granddad" Freeman, The Boondocks 29:59

منذ 23 weeks29:59

29:59

Basma has a movie moment during a student performance at The Mint. Ever seen Pitch Perfect? Wes had a loss in the family (RIP Uncle Chuck) - we get deep about feeling and processing our heaviest emotions. Keep showing up, for yourself and your loved ones and your community. And reclaim that sense of childlike wonder! There's lots of valid reasons to be terrified of and for the future; but remember, things like joy and curiosity and imagination are loving acts of rebellion in a capitalist system, and they *do* make a difference.…

1
I Reached Out for Love and She Hasn't Opened the DM Yet 30:00

منذ 26 weeks30:00

30:00

Wes has a crush on a girl and sent her a DM. We'll see what, if anything, happens in the coming weeks. Basma learns that cops are allowed to lie to you during interrogation. Remember kids, the original name of the police was "runaway slave patrol" and their M.O. hasn't changed. Do you remember Tila Tequila? Or Friendster?... Yeah, me neither... But trust me, that's for the best. More importantly, 2000s VH1 reality shows were absolutely insane. Ah, the good ol' days of competing (literally) for a celebrity's attention and affection. We used to be a proper country. Our discussions about mental health dip into physical health as well, in the form of physical therapy. Also, you may have grown up with an emotionally immature caregiver if they prioritized obedience and control over everything. Be the person you needed when you were younger and befriend your inner child/teenager. The recording session that yielded this episode went twice as long, so tune in next week for the second half - NEXT TIME ON D̶R̶A̶G̶O̶N̶ B̶A̶L̶L̶ Z̶ -- I mean... R.O.F.L!…

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This is Pontification Manifest! 28:02

منذ 27 weeks28:02

28:02

Wes talks about his experience at the Less Than Jake concert. Basma got unintentionally caught up in a public spectacle while visiting the Adventuredome inside Circus Circus. And lastly... are rich people real? Meaning, are they who they purport themselves to be in real life compared to their personas? The title is just to pop me. I'm off to enjoy a succulent Chinese meal.…

1
The Last One Out of Liberty City, Burn It to the Ground 30:00

منذ 28 weeks30:00

30:00

Basma went to the Ren Faire, Wes got stage-dived on (luv u Piper - Roman F'N Candle!!!). He's also stoked on seeing Less Than Jake and Kill Lincoln this weekend - see you in the pit! Feeling down? Take a leisurely stroll or pick up a new video game and get lost in the fantasy. We can't always solve all of our problems immediately, but we can take the edge off and give ourselves the gentleness we need. (And we *all* need it).…

1
Full Circle 30:00

منذ 29 weeks30:00

30:00

Basma works on puppet shows! For kids *and* adults, apparently. Did you know there's a puppet show called Fur and Thunder? Well you do now and I'm so sorry. Nobody likes restaurants that don't put prices on the menu. Karaoke should always be affordable. Las Vegas needs to bring back fully free parking for locals. RIP 24/7 buffets with insane after-hours meal deals. We've gone from kings and queens to CEOs and shareholders - monarchy to oligarchy. The more things change, the more they stay the same.…

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Rebellious Absurdity 30:00

منذ 30 weeks30:00

30:00

Basma is a legit gamer now, you guys. She went to HyperX and everything. Wes hates Charlie Kirk (more like Toilet Paper USA, amirite?) and influencer culture. Remember: listen to respond, not to speak. Also, don't deadname anybody or anything except Twitter - nobody seriously calls it X. Basma kept dreaming about FouseyTube against her will. Talk about a nightmare! Meanwhile, Wes is a frequent lucid dreamer (RIP Juice WRLD) and woke himself up laughing. Do you guys have any fav celebrities that you'd legit hang out with?…

1
Title Writer's Block 29:21

منذ 31 weeks29:21

29:21

Basma succeeds because *and* in spite of the stress of putting herself into challenging situations and wearing many hats. We're not saying she has ADHD but she's also not beating the allegations. Wes' yearly hell week is in the rearview. (The horrors persist, but so do I!). Slowing things down to a leisurely stroll now. Just happy to be yappy, y'all. And hey - yes you! - the kids are alright. Don't let the suck of adulthood rob you of your imagination and "childish" desire to enjoy the little things. I promise life doesn't have to be super serious all the time. Dare to be whimsical. Be silly. Smile intentionally. I dare you. And drink some water. ~kloveyoubye~…

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New Semester, Same Hosts, Still Flying by the Seat of Our Pants 25:12

منذ 32 weeks25:12

25:12

Ahoy-hoy! If you're reading this, this is Wes from the past speaking to the listeners of the present and future: Hi. How are you? You look lovely today. I hope summer treated you well and that the fall has lots in store for you. Wait, what is this episode about? Kinda nothing. This was recorded while I was neck deep in work, getting everything coordinated for the first week of student shows (psst... this is one of them!) and it definitely shines through the slapdash nature of this particular conversation. We promise to be mildly better prepared next week and for the semester ahead.…

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End of Semester: Tests & Studying and Nonprofits & Community Organizing 30:00

منذ 1 year30:00

30:00

It's the last episode of ROFL for Spring 2024! We're in a bubbly mood now that the sun is out longer and the heat is still pleasant. We talk about our experiences as test-takers and lifelong learners, pivot into the world of nonprofit organizations, and - shocker! - criticize capitalism along the way. See you in September - later days!…

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Relationships, Boundaries, and Personal Growth 29:59

منذ 1 year29:59

29:59

Basma and Wes delve into a wide-ranging discussion touching on anime conventions, music festivals, fast food economics, and the complexities of personal relationships. From setting boundaries to confronting toxic behavior, they explore the challenges of growth and communication in navigating friendships and self-improvement. With candid anecdotes and insightful reflections, they offer listeners a candid glimpse into their own journeys of maturity and understanding.…

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A Flowery Episode 30:00

منذ 1 year30:00

30:00

Wes went to a punk show (what else is new?), Basma's competitive side comes out hard when playing video games, and the pair discuss post-graduation life, their journeys and advice to current college students.

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Racism, Stress, Serial Killers & YOU (jk) 28:00

منذ 1 year28:00

28:00

Wes has no chill for bigotry, however slight, and Basma is currently fascinated with serial killers. How much compassion do you show convicted murderers without taking their side? Where do you draw the line when confronted by ignorance? What's a third question I could ask to fulfill the brain-tingling "Rule of 3"? Let's find out...…

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Embracing Learning and Challenging Academic Norms 26:15

منذ 1 year26:15

26:15

In this thought-provoking podcast episode, Basma and Wes delve into the complexities of learning, academia, and the societal pressures surrounding education. They explore the importance of continuous learning and specialization, reflecting on their own educational journeys and the impact of grading systems on motivation and mental health. From discussions on the value of curiosity to the necessity of reevaluating traditional evaluation methods, this episode encourages listeners to rethink their approach to learning and embrace the dynamic nature of knowledge acquisition. Join them as they navigate through the intricacies of education, personal growth, and the pursuit of knowledge in a constantly evolving world.…

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Running (walking) Marathons and Surviving Local Hardcore Shows 29:38

منذ 1 year29:38

29:38

Basma ran a marathon, you guys! Well, she walked it actually. And Wes goes to a lot of local punk shows at VFW halls - now in a fresh, pink Big Boy beanie! Shouts-out to any and all bands that come through American Legion Post 8 and/or Eagle Aerie Hall - see you in (and next to) the pit!

1
The Best Radio Show Out of UNLV! (definitely not biased) 30:01

منذ 1 year30:01

30:01

Setting boundaries, people-pleasing, and self-care. Basma is the Yes (wo)Man also.

ROFL (Reach Out for Love)

1
Unexpected Studio Encounters and Embracing Personal Growth 29:45

منذ 1 year29:45

29:45

In the latest episode, hosts Basma and Wes share an unexpected encounter in the recording studio - a surprising visitor who mistook their space for a study area. The hosts explore the comical confusion and ponder the motivations behind this unexpected presence. The conversation takes a reflective turn as they delve into personal growth, discussing the challenges of saying "no," the nuances of presenting different aspects of oneself, and the journey of finding authentic expression. Join the hosts as they navigate through humorous anecdotes and delve into deeper reflections on identity and self-awareness in this engaging episode of personal and professional exploration.…

ROFL (Reach Out for Love)

1
Building Motivation and Community: Unveiling Stories of Self-Discovery and Support 27:36

منذ 1 year27:36

27:36

In this engaging podcast episode, join the conversation as the hosts, Basma and Wesley and guest Mana, delve into the realms of motivation, self-discovery, and the significance of community support. From discussing personal struggles to the power of mentorship, the hosts share anecdotes and insights that resonate with listeners. Whether it's the importance of creating opportunities, the impact of a strong support system, or navigating challenges in pursuit of passion projects, this episode encourages you to reflect on your own journey. Join the trio for a laid-back yet thought-provoking discussion that touches on motivation, community, and the nuances of personal growth.…

ROFL (Reach Out for Love)

1
Chaos: A Tale of Car Towing, Ice Cream, and Regulating Emotions 29:16

منذ 1 year29:16

29:16

In this lively podcast episode, the hosts share a rollercoaster of experiences ranging from getting their cars towed after a Renaissance Fair to the emotional aftermath. Amidst the chaos, they explore the importance of self-awareness and emotional regulation, touching on the H.A.L.T. method—Hungry, Angry, Lonely, Tired. The hosts share personal struggles with sleep deprivation, dehydration, and the need for therapy. Through humor and vulnerability, they reflect on lessons learned, including the significance of understanding one's limits and the power of self-compassion. Join this candid conversation about life's unexpected twists and the journey to finding balance and resilience.…

ROFL (Reach Out for Love)

1
Life's Maze: Boundaries, Self-Care, and Overcoming Perfectionism 30:01

منذ 2 years30:01

30:01

Join the hosts as they delve into a conversation about the intricacies of navigating life's challenges. From discussing the changing landscape of minimum wage to exploring the importance of setting boundaries and recognizing one's mental health needs, the hosts share personal experiences and insights. The conversation covers the significance of saying both yes and no, the complexities of fandom, and the ever-present struggle with perfectionism. Through anecdotes and reflections, the hosts emphasize the value of self-awareness, self-care, and overpreparation in the journey of self-discovery and personal growth. Tune in for a candid discussion that aims to inspire and resonate with listeners on various aspects of life.…

ROFL (Reach Out for Love)

1
The Complex Role of a Manager in the Workplace 26:48

منذ 2 years26:48

26:48

Join us in this insightful podcast episode as we delve into the multifaceted world of management. Our hosts explore topics ranging from the challenges of balancing consistency and sustainability to the intricacies of dealing with a diverse team. Guests share personal experiences, emphasizing the importance of self-awareness and adaptability for effective leadership. The discussion touches on various managerial styles, including the nuances of micromanagement and the impact of manipulation in the workplace. Whether you're a seasoned manager or aspiring to lead, this episode offers valuable insights into the ever-evolving dynamics of being a manager in today's professional landscape.…

ROFL (Reach Out for Love)

1
The Complexities of Workplace Dynamics: A Candid Discussion on Motivation, Management, and Being Yourself 28:06

منذ 2 years28:06

28:06

In this insightful podcast episode, the hosts delve into the intricacies of motivation, workplace dynamics, and the challenges of being authentic while navigating corporate culture. Guests Jordan and AC share their experiences, discussing the impact of leadership on organizational culture, the pitfalls of favoritism among managers, and the dehumanizing effects of micromanagement. The conversation also explores the importance of approachability in managers, the significance of recognizing individual learning styles, and the delicate balance between managing tasks and managing people. Join the conversation as the hosts explore the multifaceted world of work, offering valuable perspectives on building stronger teams and fostering a positive workplace environment.…

ROFL (Reach Out for Love)

1
Life as a Game: Reflections on Motivation, Compassion, and Consistency 28:03

منذ 2 years28:03

28:03

In this thought-provoking podcast episode, hosts delve into a wide-ranging discussion, starting with the concept of life as a game influenced by childhood experiences with video games. From the challenges of multitasking to the desire for a break from adulting, the hosts share personal insights and anecdotes. The conversation shifts to the complexities of being a role model, reflecting on the impact one's decisions can have on others. The hosts explore themes of compassion, trust, and the importance of understanding different perspectives. Towards the end, they tease a future discussion on management and the struggle for consistency. Join them for a candid and insightful exploration of life's intricacies.…

ROFL (Reach Out for Love)

1
Overwhelm: A Raw Conversation on Mental Health and Self-Discovery 30:11

منذ 2 years30:11

30:11

Join us in this candid episode as the hosts delve into personal experiences of navigating overwhelm, anxiety, and self-discovery. From late-night meltdowns to the challenges of managing mental health, they share insights on the importance of allowing oneself to feel, seeking support, and making conscious adjustments. The conversation explores the complexities of relationships, emotional well-being, and the journey toward self-improvement. Discover the power of vulnerability, the significance of setting boundaries, and the resilience found in confronting one's own growth. Whether you've been through similar experiences or seek understanding, this episode offers genuine perspectives on the rollercoaster of emotions we all ride in life.…

ROFL (Reach Out for Love)

1
Letting Go, Coping, and Finding Light: A Conversation with Marie 23:31

منذ 2 years23:31

23:31

Join us for a heartfelt discussion on letting go, coping with life's challenges, and finding the light within. In this episode, Marie shares her insights on personal growth and perception, emphasizing the importance of embracing different perspectives. We explore how people handle conflicts, whether in games or real life, and discover the value of empathy and flexibility. Don't miss this thoughtful conversation on navigating life's complexities and learning to move forward with grace and understanding.…

ROFL (Reach Out for Love)

1
Navigating the Journey to Finding Happiness 22:52

منذ 2 years22:52

22:52

In this episode of ROFL (Reaching Out For Love), hosts Basma and Wesley delve into the complexities of finding happiness and passion in life. They share personal experiences, discussing the struggle to balance external expectations and internal desires. Discover how embracing your true self and taking chances can lead to unexpected opportunities for growth and fulfillment. Join them on their candid and insightful conversation about the pursuit of happiness.…

ROFL (Reach Out for Love)

1
Navigating Work, Burnout, and Self-Care: Finding Balance in the Chaos 26:42

منذ 2 years26:42

26:42

In this episode of ROFL, join the hosts as they delve into the complexities of work-life balance, coping with burnout, and the importance of self-care. They share personal experiences and insights, discussing topics like creativity in the workplace, the perils of constant positivity, and the significance of showing up for yourself. Discover valuable tips for finding happiness and fulfillment in challenging situations while gaining a fresh perspective on self-care that can truly transform your life. Tune in for a thoughtful exploration of these important life themes.…

ROFL (Reach Out for Love)

1
Finding Consistency and Joy in the Workplace: Navigating the Challenges 32:18

منذ 2 years32:18

32:18

In this episode of ROFL (Reach Out for Love), Basma and Wesley dive deep into the world of work, motivation, and self-awareness. They share their experiences with challenging jobs, toxic workplaces, and the power of consistency. Join them as they discuss strategies for finding happiness and fulfillment, even in the most mundane of tasks. Whether you're seeking motivation or looking to improve your daily routine, this episode offers valuable insights into the art of self-motivation and self-awareness.…

ROFL (Reach Out for Love)

1
Show Up and Be Authentic: Finding Your Path to Success 26:45

منذ 2 years26:45

26:45

Join the hosts of ROFL as they dive into a conversation about authenticity, motivation, and the journey towards success. From discussing the challenges of following your dreams to the world of professional wrestling, they emphasize the importance of showing up and staying true to yourself in the face of adversity. Discover how being genuine and persistent can lead to unexpected opportunities and personal growth. Tune in for a candid conversation that reminds us all to smile with intention and just keep moving forward on our unique paths in life.…

ROFL (Reach Out for Love)

1
Discovering Your Path: Navigating Life's Journey with R.O.F.L. 27:16

منذ 2 years27:16

27:16

Join us on R.O.F.L., the show about motivation, self-discovery, and the pursuit of happiness. In this episode, hosts Basma and Wesley explore the intricacies of finding one's purpose in life. They share personal experiences, insights, and valuable advice on embracing self-awareness, managing criticism, and navigating the uncertain waters of the future. Tune in for a candid conversation that will inspire you to embrace your uniqueness and carve your own path toward a fulfilling life.…

ROFL (Reach Out for Love)

1
Discovering Your Ikigai: Navigating Life's Purpose with Basma and Maria 21:52

منذ 2 years21:52

21:52

Join Basma and Maria in their debut episode of ROFL (Reaching Out for Love), where they delve into the intricate journey of finding your life's purpose. In this lively discussion, they explore the Japanese philosophy of Ikigai, a concept that intertwines what you love, what you're good at, what you can get paid for, and what the world needs. Along the way, they share personal anecdotes, insights on self-reflection, and the importance of small gestures in making a meaningful impact on others' lives. If you're seeking motivation and guidance on discovering your path in life, this episode offers valuable wisdom and real-life experiences to help you navigate the quest for your own Ikigai.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Skelet?

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

المدونة الصوتية تستحق الاستماع

ROFL (Reach Out for Love)

ROFL (Reach Out for Love)

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ernie Ball Regular Slinky Nickel Wound Electric Guitar Strings, 10-46 Gauge (P02221)

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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