CONNECTED podcast

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CONNECTED

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Work Place Burnout w/ Shawn Gilbert | CONNECTED 28:22

منذ 7 أيام28:22

28:22

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Before we dive in, this show is sponsored by Contra Costa Health Services & John Muir Health Services. In today’s episode, we’re talking about a critical issue that affects so many of us – workplace burnout. Whether it’s long hours, stress, or the pressures of balancing personal and professional life, burnout can have serious consequences on our mental and emotional health. Joining us today is an extraordinary guest, the co-chair of Voter Services and Community Conversations for the League of Women Voters. Because of today’s political climate, she brings a unique perspective to the conversation. She’s a passionate advocate for community engagement, social justice, and her journey is deeply rooted in her personal story. She is a proud daughter of a three-time war veteran. After earning her teaching credentials from Mills College and a Master’s degree from Sacramento State, she taught history at Antioch High School, inspiring young minds for years. Her father’s service and resilience were a huge influence on her life, and after his passing in 2016, she found a new calling in the League of Women Voters – an organization that has given her a fresh lens on advocacy, history, and leadership. She has seen firsthand how workplace pressures can negatively impact both individuals and organizations. Today, we’ll explore how workplace burnout is impacting so many of us, especially in high-pressure fields, and discuss ways to manage the stress and find balance in our lives. Please welcome Shawn Gilbert! Visit the League of Women Voters California: https://lwvc.org/ Visit our website https://connectionshouseca.org/…

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The Power Of Vulnerability w/ Lanita Mims 23:45

منذ 16 يومًا23:45

23:45

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Before we dive in, this show is sponsored by Contra Costa Health Services & John Muir Health Services. Today, we’re honored to have a truly inspiring guest with us, one of our Program Directors here at Mental Health Connections. For over 30 years, she has dedicated herself to advocating for families and individuals facing complex challenges, particularly in the world of autism and mental health. She’s not only a seasoned professional in program development, curriculum design, and community engagement, but also someone who has lived this journey firsthand as a mother in Oakland, California. In the 1980s, when autism awareness was far less developed, she was alone in navigating the healthcare and educational systems to find the right resources for her son. Through her perseverance, she built a network of support that has been transformative, both for her family and her community. Despite setbacks—including a significant injury to her son that has shaped his path—she continues to be a powerful advocate and role model for resilience. Today, she’s here to talk about The Power of Vulnerability, a concept that has been integral not only to her own personal journey but also to her work as a leader and advocate. She’ll share how embracing vulnerability has helped her persevere through some of the toughest moments of her life and how it has shaped her work as a Board Member for the California Behavioral Health Planning Council, a former Commissioner for the Contra Costa County Women's Commission, and her various roles in education and nonprofit development. Please welcome Lanita Mims! Visit our website: https://mentalhealthconnectionsca.org/…

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Music Therapy w/ Claire Baffico | CONNECTED 24:29

منذ 24 يومًا24:29

24:29

Hello to all of our phenomenal viewers, listeners, and supporters. I am your host Brianna PodcastBri Harris and I am so excited to be here. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Before we dive in, this show is sponsored by Contra Costa Health Services & John Muir Health Services. Today’s guest is our former program director who has since transitioned into her own private practice as a music therapist. She is board-certified with a Master of Arts in Music Therapy from the University of the Pacific. She also holds a Bachelor of Music in Violin Performance from the prestigious NYU. Having started playing the violin at the tender age of four, she grew up surrounded by music. Her late mother, an occupational therapist, played a crucial role in her musical development. Although, after the passing of her mother her journey into music therapy was profoundly influenced by this personal loss. This was a moment that revealed the incredible healing power of music. Now, as the founder of Mount Diablo Music Therapy, she works with a variety of clients including us here at Mental Health Connections. She spends an hour a week at our Peer Connections Center using techniques like lyric analysis, music-based coping strategies, and emotional regulation through song. She specializes in supporting those with mental health challenges, aging adults, individuals with Alzheimer’s and dementia, and children with developmental disabilities. Join us as we dive into how music therapy can support mental well-being. Please join me in welcoming Claire Baffico!…

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Aligning Passions With Purpose w/Brian Murphy | CONNECTED 23:41

منذ 24 يومًا23:41

23:41

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. This show is sponsored by Contra Costa Health Services & John Muir Health Services. Today, we’re joined by a very special guest who’s not only built a thriving entertainment business, but has also learned firsthand how to channel his love for music and performance into something that uplifts others. He is a talented DJ, MC, and entrepreneur who started singing at just five years old, and quickly fell in love with the energy of live performances. His journey led him to become the driving force behind a unique entertainment company that offers DJ/MC services, lighting, photo booths, and even catering—all while employing his family and creating unforgettable experiences for his clients. But there’s more to his story than just lights and music. In the midst of building his business, he is also navigating the personal journey of recovery. In fact, he’s about to celebrate 18 years of sobriety this Valentine's Day. Today, we’ll dive into the role that purpose and passion play in his life and how they’ve shaped his mental health, success, and personal growth. Whether you’re chasing a dream of your own or simply seeking inspiration, this conversation will remind you of the power of aligning your passions with your purpose. Please welcome Brian Murphy! Book your next event with Murphy's Entertainment: https://murphysentertainment.com/ Visit our website: https://connectionshouseca.org/…

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Mental Health Days In Nature w/ The Black Neighborhood | CONNECTED 32:57

منذ 6 weeks32:57

32:57

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. In this episode, we’re joined by an incredible guest, the co-founder of The Black Neighborhood, a nonprofit organization dedicated to empowering communities through access, resources, and connection. After holding a degree from The Howard University, almost a decade ago, our guest took a bold step in founding this organization, starting with a free farmer's market in East Oakland. This gradually expanded their impact with initiatives like Mental Health hikes, turkey drives, scholarships, domestic violence prevention, and an ever-growing list of life-changing programs in the Bay Area, New York, and LA. One of the standout initiatives? A series of group hikes that have evolved from a modest gathering of 30-50 people to now hosting nearly 150 participants after 39 hikes! These events aren’t just about physical activity; they’re also intentional spaces for networking, personal growth, and mindfulness. Before each hike, the group takes part in a mental and mindfulness exercise, setting the tone for a journey not only of the body, but of the mind and soul as well. And the best part? These hikes are free and open to everyone, promoting the idea that everyone deserves access to the healing power of nature. We’ll be discussing the importance of mental health days in nature, how the power of community is harnessed on these hikes, and why our guest believes it’s essential to take time for yourself in the great outdoors. Please welcome Cory Elliot. Visit The Black Neighborhood: https://www.theblackneighborhood.org/ Visit our website: https://mentalhealthconnectionsca.org/…

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Emotional Intelligence in the Workplace w/ Alex Baldassare | CONNECTED 31:00

منذ 9 weeks31:00

31:00

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Thank you to our sponsors, Contra Costa Health, and John Muir! Today, we have a special guest all the way from New York. Joining us is the Interim Managing Director of Strategic Growth at Fountain House New York. Fountain House is a pioneering organization dedicated to supporting people living with mental illness, and through his work there, he has helped shape a community-centered approach to workplace well-being. Before stepping into the world of strategic growth, he spent a few years as a poetry and English professor. However, after becoming discouraged by the limitations of the tenure system, he decided to chart a new path—one that combined his passion for community and education. That journey led him to Fountain House, where he’s spent the last seven years fostering collaborations through Fountain House United, which brings together different clubhouses to amplify their collective impact. Throughout his career, he has embraced the philosophy that ‘the community will tell you what it needs.’ This belief has deeply shaped his approach to emotional wellness in the workplace, especially as it relates to building supportive, connected environments where people can truly thrive. Outside of his work, he’s a self-proclaimed homebody who enjoys the simple joys of food, poetry, and writing. Today, we’re talking about why emotional intelligence and emotional wellness are so crucial in our work environments, and how organizations—whether big or small—can cultivate spaces that nurture both individual and collective well-being. Welcome, Alex Baldassare Follow us on Social Media @_Connectionshouse_ Visit Fountain House Website: https://www.fountainhouse.org/…

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Healing Through Reiki w/ Karen Beckles | CONNECTED 27:14

منذ 9 weeks27:14

27:14

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. This show is sponsored by Contra Costa Behavioral Health Services, Kaiser, & John Muir. Our guest today is Karen Beckles, a Reiki Master who has experienced a life-changing journey from a career at Rikers Island to finding healing through the power of Reiki. Karen spent years as a Correction Officer, dedicating herself to a demanding and high-stress career. But after retiring, she faced a major wake-up call—a heart attack that led her to a Reiki session, where the practitioner told her she had a “broken heart.” It was a turning point. Karen realized that her career, which had once seemed like a great success, didn’t align with her values and had left her disconnected from herself. In 2019, she turned to Reiki not just for healing, but to save herself. As she explains, in her time as a CO, she had learned to forget how to feel. Now, as a Level 3/4 Reiki Master, Karen helps others reconnect with their emotions and find peace. Join us as we hear Karen’s powerful story of healing, personal growth, and how Reiki transformed her life. Let’s dive in! Follow Karen on Instagram: @the_funky_truth Follow us on Instagram: @_connectionshouse_ Visit us on our website! https://mentalhealthconnectionsca.org/…

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Bridging Communities w/ Monument Impact 37:26

منذ 14 weeks37:26

37:26

We have two incredible guests from Monument Impact, an organization dedicated to empowering and advocating for low-income immigrant communities in the East Bay. First, we’re joined by the Executive Assistant. She is a first generation American and has a background working in behavioral health for John Muir. Regina, has played a key role in the operations of monument impact, ensuring everything runs efficiently behind the scenes. And alongside, we have Amie, the Communications Liaison at Monument Impact. She is responsible for crafting the message and telling the stories that highlight the impact and needs of the community. Together, they bring a wealth of knowledge and experience on the work being done at Monument Impact and the ongoing fight for social justice in the East Bay. Stick around as we dive into their roles, the mission of Monument Impact, and the power of community advocacy. Welcome Regina and Amie Visit Monument Impact: https://monumentimpact.org/…

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Loaves & Fishes w/ Kai Barnes | CONNECTED 24:35

منذ 17 weeks24:35

24:35

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Before we dive in, this show is sponsored by Contra Costa Behavioral Health Services, Kaiser, & John Muir. Our guest is the Operations Manager at Loaves and Fishes, a nonprofit dedicated to fighting food insecurity in the community by providing over 3,400 meals a day to those in need. Before stepping into his current role, he volunteered at Loaves and Fishes, and his journey to the heart of this organization is both inspiring and full of resilience. Not only is he dedicated to serving others, but he’s also in recovery, using his own experiences to fuel his passion for giving back. From the front lines of hunger relief to the heart of recovery, he embodies the power of second chances and the importance of community support. We’re thrilled to welcome Kai Barnes. Visit our website: https://mentalhealthconnectionsca.org/ Visit Loaves and Fishes: https://loavesfishescc.org/…

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Why Every Community Needs A Clubhouse w/ Jack Yatsko | CONNECTED 31:49

منذ 17 weeks31:49

31:49

Today, we are honored to have a special guest, someone with decades of experience in the mental health field and a deep commitment to supporting individuals living with mental illness. Our guest is the Chief Operating Officer of Clubhouse International. With a career spanning over 30 years, he has dedicated his life to improving the lives of those living with mental health challenges. Before joining Clubhouse International in 2002, he spent 13 years at Friendship House on the beautiful island of Kauai, Hawaii, where he developed a passion for helping people find meaningful work and support through community-based services. His journey into this field began even earlier, with a background in social work and communications. In fact, his career started in a very different place—at a radio station in 1984. But he quickly realized that his true calling was not behind the mic, but in helping people directly. After making the transition to the Gateway Clubhouse Training Center, he quickly found his stride in guiding individuals toward employment and eventually serving as the center’s Director for 13 years. Today, as the COO of Clubhouse International, he continues to lead the charge in expanding the Clubhouse model—a groundbreaking approach to supporting individuals with mental health conditions through work, education, and community integration. We’re excited to explore the transformative work of Clubhouses today, and discuss why every community deserves one. Welcome, Jack Yatsko! Check us out on our website: https://mentalhealthconnectionsca.org/ Clubhouse International Website: https://clubhouse-intl.org/…

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Therapy Through Virtual Reality w/ Terrence Williams 23:49

منذ 19 weeks23:49

23:49

Hello to all of our phenomenal viewers, listeners, and supporters. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Meet Terrance Williams, the visionary behind Meta Wellness, a groundbreaking platform that creates virtual reality experiences specifically designed for therapists and everyday people. With a staggering 90% success rate, his work is transforming the way mental health care is delivered. Inspired by the profound impact of Alzheimer's on his beloved grandmother, Terrance dedicated three years to mastering coding and developing immersive environments that foster healing and connection. Today, he also shares his expertise as an educator, teaching a self-paced, seven-week course at New Mexico State University, empowering the next generation of innovators. Join us as we dive into his journey, the technology behind Meta Wellness, and the incredible potential of virtual reality in mental health care. Visit our website! https://mentalhealthconnectionsca.org/…

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Preparing for Flu Season and Managing Covid w/ Rheanne Oxley | CONNECTED 20:57

منذ 21 weeks20:57

20:57

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Meet our guest, a passionate first-year nursing student at Samuel Merritt University in Oakland, California. With a decade of experience at Children's Hospital, she’s no stranger to the operating room, having spent years in the surgery department. Inspired by her family's legacy in healthcare and driven by her desire to help others, she stepped into nursing school ready to make a difference. Join us as we explore her unique path, the challenges she faced, and her unwavering commitment to patient care. Welcome Rheanne Oxley Connections House | https://connectionshouseca.org/ Host Brianna "Podcast Bri" Harris…

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Kelly Perryman | Triumph in Recovery and the S.P.I.R.I.T. Program | CONNECTED 22:45

منذ 37 weeks22:45

22:45

Today’s guest is a survivor. After improving from an almost 20 year addiction, Kelly fell in love with mental health recovery. She is a 2020 SPIRIT Graduate, and after completing her internship here at Connections House, she was offered her first real job here. She is such a warrior with her passion for this work, that her first time in a college classroom was teaching the SPIRIT Class of 2023. Kelly now works for the Office of Peer and Family Empowerment and she is going to give us some more information on her journey there. Please welcome Kelly Perryman! Connections House | https://connectionshouseca.org/ Kelly Perryman: kelly.perryman@cchealth.org Host Brianna "Podcast Bri" Harris Edited by Brianna Harris…

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FIERCE Advocates w/ Lauren McCollins | CONNECTED 37:58

منذ 40 weeks37:58

37:58

Hello to all of our phenomenal viewers, listeners, and supporters. If you are a new audience member, we are so grateful to have you. Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Before we dive in, this show is sponsored by Contra Costa Behavioral Health Services, Kaiser, & John Muir Today’s topic is about How to get Involved in Advocacy. Our guest Lauren is from FIERCE Advocates who amplifies the voices of Black, Lantinx and other parents and caregivers of color. They cater to health and wellness, leadership development, and Community Engagement and Advocacy. A special program they also offer is CoCo Doulas which are birth professionals who advocate and guide through pregnancy, labor, postpartum, and beyond. This jam packed episode will be full of insight as Lauren guides us on how to get involved, what FIERCE Advocates do for the community, and personal stories. Please give a warm welcome to Lauren. Connections House | https://connectionshouseca.org/ FIERCE Advocates https://www.fierceadvocates.org/ Host Brianna "Podcast Bri" Harris Edited by Billy Gutierrez…

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Healthy Silvers w/ Roozbeh Bashi | CONNECTED 27:06

منذ 41 weeks27:06

27:06

Hello to all of our phenomenal viewers, listeners, and supporters! If you are a new audience member, we are so grateful to have you! Welcome to another episode of “CONNECTED,” where we discuss all things mental health, recovery, employment, and stories. Here at the Clubhouse, we have many different programs tailored to each member, including the Healthy Silvers program. Healthy Silvers is for our members aged 55+, geared toward special outings, meetings, and overall community. Today’s special guest Roozbeh Bashi, has been head of the program for the past 2 years. Getting older can sometimes result in loneliness, transportation disparities, and loss of resources, so he has made it his special mission to accommodate our older generation with a healthy experience here at the Clubhouse. To give further information on his role within the program, please welcome Roozbeh! Connections House | https://connectionshouseca.org/ Host Brianna "Podcast Bri" Harris Edited by Billy Gutierrez…

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