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Let's Get Through This
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Rachel Karp. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Karp أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let's Get Through This teaches coping skills and relaxation techniques to help people better manage their anxiety. Each episode is tailored to a specific situation where anxiety might arise in order for listeners to learn concrete methods they can employ in real life.
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