The Christina Crowe Podcast: Making The Invisible VISIBLE podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

منذ 22 يومًا36:16

التشغيل لاحقا

قوائم

إعجاب

احب

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Christina Crowe Podcast: Making the invisible VISIBLE explicit

منزل السلاسل•Feed

Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisible visible.

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#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

The Christina Crowe Podcast: Making the invisible VISIBLE explicit

updated منذ عام واحد

منزل السلاسل•Feed

95 حلقات

#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

همه قسمت ها

The Christina Crowe Podcast: Making the invisible VISIBLE

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E94: Parenting without a Roadmap: Resilience and Reality, with author Liana Cancian 48:27

منذ 5 weeks48:27

48:27

In this heartfelt episode, psychotherapist Christina Crowe speaks with advocate and parent Liana Cancian about the emotional and practical realities of raising a medically complex child. Liana shares her journey navigating her daughter’s rare seizure disorder, the challenges of accessing care and resources, and how community support and emotional resilience have shaped their family’s story. From cannabis therapy to founding a nonprofit for supportive housing, Liana offers insight, hope, and powerful lessons for families, educators, and allies of children with special needs. Highlights: What happens after your child gets a life-changing diagnosis, What it means to live alongside your child, The impact of having a medically complex child on their siblings, Understanding the mandate of Close to Home Caledon, fundraising for new housing solutions for special needs children in Caledon, The stories we tell ourselves and leaving a meaningful legacy. Resources for After the Show : Shining Through: Finding the balance between heartache and hope while raising a child with special needs, by Liana Cancian Three Bolton Women Unite to find a Special Needs Housing Solution by Patti Foley Connect with others! Everyday Heroes Kids | Brampton-Caledon Community Living | Cassie’s Place | ErinOak Kids Read: The Dig Deeper Blog , especially: Finding the community that heals , by Katie Richardson Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E93: Reimagining ABA: How One Centre is Leading a Neurodiversity-Affirming Revolution, with Kerry-Anne Robinson 1:04:55

منذ 6 weeks1:04:55

1:04:55

What if behaviour analysis didn’t have to be a source of trauma for Autistic people? In this episode, Christina Crowe and co-host Katie Richardson speak with Kerry-Anne Robinson , Executive Director of the Progressive Life Centre in Ajax, Ontario. Kerry-Anne shares her powerful journey from traditional behaviour therapy to building a groundbreaking neurodiversity-affirming centre designed to celebrate, not suppress, difference. With personal roots in neurodivergent family life and professional leadership in compassionate care, Kerry-Anne opens up about how therapeutic spaces — and the people who run them — can evolve. Whether you're a clinician, caregiver, or someone with lived experience, this conversation is for anyone reckoning with the past and hopeful for a better future in autism support. Highlights: A Radical Redesign: Inside the Progressive Life Centre, a therapeutic space built for and with neurodivergent individuals. Beyond Compliance: Why true neurodiversity-affirming care is a direction, not a destination. Culture Shift in Behavioural Therapy: What it takes to retrain, reframe, and reimagine ABA through a trauma-informed lens. Empowering Parents & Providers: How to ask the right questions, name your concerns, and centre informed consent and client autonomy. Resources for After the Show: The Progressive Life Centre in Ajax, Ontario, and their Program Guide | Progressive Steps Neuroinclusive Design Read: The Dig Deeper Blog , especially: Neurodivergent-Affirming Clinical Practices and Psychological Safety The OG: The ADHD Resource Hub About our Guest: Kerry-Anne Robinson is the Executive Director of Progressive Life Centre and Owner/Clinical Director of Progressive Steps Training and Consultation Inc. Kerry-Anne is leading a crucial paradigm shift in therapeutic support, mentoring therapists to move away from harmful traditional practices toward compassionate, accepting approaches. At Progressive Life Centre, she's created an environment where neurodivergent individuals aren't just supported – they're celebrated. Her innovative approach combines evidence-based practices with deep respect for neurodivergent experiences, demonstrating how therapeutic spaces can evolve to truly honour and empower the community they serve. Find Kerry-Anne : Website | Instagram | Email Kerry-Anne Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E92: When Love Isn't Enough: Uncovering Hidden Ableism in Well-Meaning Families 27:33

منذ 7 weeks27:33

27:33

What if everything you believed about “helping” your neurodivergent loved one needs a second look? This episode invites parents, caregivers, and extended family members to explore how internalized ableism may be unconsciously shaping their responses to neurodiversity. With compassion and evidence-based insights, I’m inviting listeners to take a beat for curiosity, in hopes of opening a pathway to genuine understanding, inclusion, and connection with your loved one. Highlights: Why internalized ableism often goes unrecognized in loving families, and how to begin noticing it in everyday reactions and beliefs. The hidden harm of interpreting ADHD traits as laziness, defiance, or lack of effort, and how this misunderstanding derails connection and support. How unaddressed neurodivergence in parents and siblings complicates family dynamics, especially in diagnosis and emotional validation. What families can do to challenge ableism and shift toward affirming, supportive relationships, even if they’re just starting to learn about neurodiversity. Resources for After the Show: Read the Post: When Love Isn’t Enough: A Compassionate Look at Internalized Ableism in ADHD Families Balancing Love and Limits: Managing Family Criticism in ADHD Parenting by Christina Crowe, RP The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult by Christina Crowe, RP For therapists and mental health clinicians: Neurodivergent-Affirming Clinical Practices and Psychological Safety by Christina Crowe, RP Medication and Mental Health: Debunking Myths and Ending Stigma by Erika Belledent, RP Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo, CCPMC The OG: The ADHD Resource Hub Our ADHD Courses at The Dig Deeper School Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E91: Clinician, Diagnose Thyself? The Surprise of Adult ADHD, with Therapist Sheena Scott 57:52

منذ 9 weeks57:52

57:52

Sheena and Christina explore the complexities of diagnosing and treating ADHD, emphasizing the critical need for thorough assessments to uncover underlying issues. Sheena shared her experience of receiving a late ADHD diagnosis as a therapist , as well as highlighted the societal pressures and ableism she sees her clients continuing to face. The importance of pacing self-discovery and the gradual process of integrating one's true self, advocating for a nuanced understanding of neurodivergence and the significance of early intervention in therapy is also addressed. We explore: Sheena’s experience as a therapist navigating her own diagnostic journey, while working with ADHD clients, How can therapists ensure their experiences do not overshadow their clients' work? How societal pressures and ableism within the mental health community contribute to misunderstandings about the condition, How clients can ask their therapists to ensure they are offering them the ADHD strategies that are recommended by global treatment guidelines. Resources for After the Show : Take the Adult ADHD Masking Measure (AAMM): Questionnaire | Background info Read: The Dig Deeper Blog , especially: ADHD: More Than a Buzzword , by Sheena Scott, RP Qualifying The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult , by Christina Crowe, RP The OG : The ADHD Resource Hub . About our Guest: Sheena Scott is a neurodivergent-affirming therapist in Ontario with a special interest in helping adults who were recently diagnosed or suspect they have ADHD symptoms. Sheena completed a Bachelor of Arts in Psychology from York University, and a Master of Arts in Counselling Psychology from Yorkville University and has been working with Dig a Little Deeper Psychotherapy since 2023. Work with Sheena: Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E90: South Asian Women, Mental Health, and the Stigma That Won’t Quit, with therapist Mona Virk 57:34

منذ 11 weeks57:34

57:34

Today I’m talking to psychotherapist Mona Virk, from Caledon, Ontario, about Brown Girl Mental Health . Mona leads us through her own experiences and why now as a psychotherapist, she is dedicated to stating conversations that matter within in the South Asian community, about mental health. We talk about: What are the cultural stigmas and barriers to seeking help in the South Asian community? What is important to discern when talking about identity development and cultural connections? What are some of the nuances of growing up in a multicultural family, or community, on one’s mental health? How can we retain our brown parts of identity to be celebrated and passed on to future generations? What should clients do if they want to break any troubling cycles of family issues? Resources for After the Show : Do I have ADHD? ( South Asian Woman Edition. ) by Mona Virk SOCH community events | South Asian Legal Clinic of Ontario Looking for promo codes for The Dig Deeper School ? Use CCPODCAST or PODSQUADVIP for 15% off any course. About our Guest: Mona Virk is a Registered Psychotherapist Qualifying in Caledon, ON at Dig a Little Deeper, Psychotherapy & Counselling. Her experience in health care for over a decade strengthens her counselling approach grounded in creating strong alliances. Mona completed an undergraduate degree from McMaster University, had been a Chiropodist for over a decade before returning to grad school to complete her Master of Counselling Psychology at Yorkville University. Find Mona: Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E89: Beyond the Waitlist: How Nurse Practitioners Are Redefining Mental Health Care at Dig A Little Deeper 46:17

منذ 12 weeks46:17

46:17

Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way? In this episode, we take you behind the scenes of Dig A Little Deeper’s Nurse Practitioner-led mental health clinic , an innovative model that’s bridging gaps in Ontario’s healthcare system. Our lead NP joins me to share the origin story —how we built this clinic, the challenges we faced, and why Nurse Practitioners are reshaping the future of mental health care . We dive into: The flaws in Ontario’s current mental health system (and how we’re addressing them), How our NP-led model improves access, reduces wait times, and integrates care, The debate around private vs. public healthcare —and why collaboration is key, What this means for clients, clinicians, and the future of mental health care. If you’ve ever wondered what’s possible beyond the waitlist , this episode is for you. About our Guest: Carole Gionet is a Primary Care Nurse Practitioner, with a Master’s Degree in Nursing. She has over 20 years’ experience in primary health care and mental health care. Carole has worked in a variety of settings: community health centres, university health centres and various hospitals. She currently works at SickKids Hospital in psychiatry and also for Dig a Little Deeper, providing private services across Ontario. At Dig Carole offers comprehensive assessment, diagnosis and treatment for common mental health conditions to children through to adults. Find Carole: Website Resources for After the Show: Our Clinic: Integrated Mental Health and all service our FAQ’s . Check out the NPAO, and learn about NP Led Clinics The OG: The ADHD Resource Hub , learn about getting an ADHD Diagnosis in Canada . Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E88: Catching Undiagnosed ADHD in Adults: A Conversation with Dr. Betty Tang 59:22

منذ 13 weeks59:22

59:22

Many adults with ADHD go undiagnosed for decades , often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis? Today, we sit down with Dr. Betty Tang from Vancouver Coastal Health’s Remote Coastal Psychiatric Clinic to discuss the challenges of identifying ADHD in adults —especially in women —and the critical gaps in mental health training that contribute to missed diagnoses. 🔍 In this episode, we explore: How Dr. Tang transitioned from child psychiatry to adult ADHD care, Strategies for supporting children with ADHD in schools and at home, The huge variance in ADHD knowledge among mental health clinicians —and how to fix it, What happens when a client’s doctor lacks ADHD expertise, How a psychiatrist’s lack of ADHD knowledge can impact psychotherapy. If you've ever struggled to get an ADHD diagnosis or wondered why so many adults fall through the cracks, this episode is a must-listen . 🎧 Tune in now to hear how we can bridge the ADHD diagnosis gap! Resources for After the Show : https://adhdskillsbuilder.com/ https://mind-space.ca/ The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult by Christina Crowe ADHD: More than a Buzzword by Sheena Scott The OG: The ADHD Resource Hub , Getting Assessed in Ontario About our Guest: Dr. Betty Tang is an adult psychiatrist interested in shared care with primary caregivers, providing education to clinicians, patients and the public. Dr. Tang currently works in British Columbia, for Vancouver Coastal Health Authority for remote rural communities. There’s two teenagers at home who make her laugh and lovingly make fun of her on the daily. Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E87: Fixing Mental Health Care: A Conversation with Dr. Robert C. Smith on Training, Integration, and Leadership 1:11:43

منذ 14 weeks1:11:43

1:11:43

The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care . Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepare future doctors for real-world mental health challenges, The role of physician leadership in creating psychologically safe healthcare environments. From systemic reform to practical solutions , this conversation sheds light on the urgent need for change —and what we can do about it. 🎧 Tune in now for an insightful, solutions-driven discussion on the future of mental health care! Resources for After the Show : Read Dr. Smith's book, Has Medicine Lost Its Mind? available March 4th. US friends, Take Action! Dr. Smith's Template Letter . Smith's Patient Centered Interviewing: An Evidence-Based Method , Fourth Edition Ontario therapists: Get Involved This Election! Canada wide: ADHD Advocacy - what you can do to help. Burnout in healthcare: what you can do to protect yourself , by Christina Crowe, RP About our Guest: Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Dr. Smith’s expertise and dedication to reforming mental health care make Has Medicine Lost Its Mind? essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Find Dr. Smith : Website | X | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E86: ADHD in Women: New Research on Perimenopause, Menopause & Beyond with Dr. Dora Wynchank 1:08:17

منذ 16 weeks1:08:17

1:08:17

ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause . In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of untreated ADHD in older adults (50+), Current research initiatives shaping the future of ADHD care for women, If you or someone you love is navigating ADHD in midlife or beyond , this episode is packed with insights, validation, and actionable strategies . 🎧 Tune in now for a deep dive into the latest science on ADHD in women! Resources for After the Show : The DIVA Foundation and assessment scales , Take part in the ADHD in Women research survey ! The Light Therapy Glasses ! The OG: The ADHD Resource Hub , especially ADHD in Girls & Women . NEW: Stick around after the show for the Katie and Christina debrief! About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Dr. Wynchank is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E85: Inside Group Therapy: What to Expect with Jared Dalton, RSW 51:04

منذ 18 weeks51:04

51:04

Group therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Jared Dalton from Blueprint Counselling in London, ON , to pull back the curtain on group therapy —its benefits, misconceptions, and who it’s best suited for. 🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A fascinating side quest into group ketamine therapy in Ontario If you’ve ever wondered whether group therapy is right for you , or just want to understand this powerful approach , this episode has you covered. 🎧 Tune in now and make the invisible, visible! Resources for After the Show : Read: Finding the community that heals , by Katie Richardson, RP. The OG: The ADHD Resource Hub . About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems. Find Jared : Instagram | Threads | Facebook | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RP 17:40

منذ 19 weeks17:40

17:40

A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode , host Christina Crowe, psychotherapist , dives deep into something she talks about all the time , but has never dedicated a full episode to before: The Reckoning. In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to find the best resources for support and growth, If you’ve been diagnosed with ADHD as an adult , this episode will help you make sense of your journey , find self-compassion , and move forward with clarity . 🎧 Listen now and start making sense of your ADHD Reckoning! Resources for After the Show: The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms . Journal of personality and social psychology, 83 (2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451 Take a Big 5 Personality test The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor Shore 49:29

منذ 20 weeks49:29

49:29

What if understanding your brain could change the way you think about mental health, relationships, and self-compassion? Today on The Christina Crowe Podcast , we’re connecting the dots with my favorite teacher of neurobiology, Juliane Taylor Shore . Jules brings fascinating insights into how our brains shape our experiences—and how we can work with our minds instead of against them. 🔬 In this episode, we explore: The differences between integrated vs. less integrated brain states, How self-compassion plays a crucial role in behaviour change & mental health, The impact of neurodiversity on processing emotions and experiences, Strategies to foster psychological safety in relationships. If you're curious about the intersection of neuroscience, mental health, and relationships , this conversation is packed with insights that will change how you see yourself and others . 🎧 Listen now and start making sense of your mind! Resources for After the Show : Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered by Juliane Taylor Shore, LMFT, The OG: The ADHD Resource Hub , especially about ADHD and Emotions , and ADHD and Trauma . Guest Bio: Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. Jules regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. Find Jules: Juliane Taylor Shore | Instagram: @Julianetaylorshore Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay) 25:34

منذ 21 weeks25:34

25:34

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression . I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After the Show : In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic. Thriving Through the Seasons: Coping with Seasonal Depression and ADHD , by Julia D'Addurno On Depression: The Why, The Beginning and the Recovery , by Christina Crowe Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , especially on ADHD and all its comorbidities Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

1
E81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay) 1:08:32

منذ 22 weeks1:08:32

1:08:32

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo , walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families. We talk about why it’s a natural fit for ADHD families, but also, What’s really hard about it (at first)? Why this perspective shift can be so transformational, not only for kids, but also for parents. Resources for After the Show : Read: The Dig Deeper Blog , Finding Joy in the Holidays: Rethinking Traditions with Heart by Sabrina Belo Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better , by Sabrina Belo The OG: The ADHD Resource Hub , including ADHD and Parenting: Family life, parenting & solutions that work . Get 25% off anything at the Dig Deeper School - use coupon HOHOHO24 until Dec 31st. Find Sabrina : Work with Sabrina | Instagram Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

1
E80: ADHD & Substance Use: What We Know Now About Co-Occurrence & Treatment 32:58

منذ 23 weeks32:58

32:58

The link between ADHD and substance use disorders (SUD) is often misunderstood —but getting it right is critical for effective treatment. In this solo episode , host Christina Crowe, psychotherapist , revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use. 🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What therapists need to know when treating ADHD alongside SUD, The pros and cons of ADHD medication for those with a history of substance use. Whether you're a clinician, someone with ADHD, or supporting a loved one , this episode breaks down the critical nuances of ADHD and addiction —so treatment can be safe, informed, and effective . 🎧 Tune in now for the latest on ADHD & substance use! Resources for After the Show : The OG: The ADHD Resource Hub , in particular, ADHD & Special Topics: SUD Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options , Webinar with Dr. Wilens Cannabis and ADHD – A CADDRA Policy Statement ConnexOntario : 24/7 Access to Mental Health, Addiction, and Problem Gambling Information Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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