المحتوى المقدم من Beth The Catholic Fasting Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth The Catholic Fasting Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المحتوى المقدم من Beth The Catholic Fasting Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth The Catholic Fasting Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
المحتوى المقدم من Beth The Catholic Fasting Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beth The Catholic Fasting Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
In this Thanksgiving special, Beth and Christine dive deep into the true meaning of the feast. The word Eucharist means Thanksgiving , and every Mass is our invitation to dine at the table of redemption. Today isn’t just about turkey and pie - it’s about gratitude, discipline, and presence. Beth unpacks the biology of fasting and feasting, the neurology of gratitude, and the theology of the Eucharist as the ultimate Thanksgiving meal. Together, she and Christine remind listeners that this day is about showing up - to Mass, to family, and to the love of Jesus Christ. Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
What happens when you finally stop gripping life so tightly and let Jesus lead? In this episode, Beth welcomes business owner, wife, mother, and “Mimi,” Lisa Thibodeaux, who shares how spiritual fasting brought her from striving and control into peace, surrender, and true freedom in Christ. Together, they explore how fasting transforms the heart, what it looks like to lead a business with faith and virtue, and how daily prayer reshapes every corner of life - marriage, health, and spiritual clarity. Lisa’s story is a powerful witness to the freedom that comes when we trust God not just with our souls, but with our schedules, our work, and our deepest desires. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Lisa's Instagram Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this heartfelt episode, Beth welcomes Coleen , a joyful and faith-filled member of Delay and Pray Cohort #3 , to share her story of transformation through spiritual fasting. From surrendering her family struggles to rediscovering peace in prayer, Coleen shows what happens when we let fasting become an act of trust rather than control. In our conversation, we explore how fasting for loved ones transforms fear into freedom and surrender, the power of community and Catholic fellowship in staying rooted in faith, and how God’s quiet providence brings healing, provision, and restored relationships. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode, Beth sits down with Teresa Donnett — a nurse, wife, mother of ten, grandmother, and woman of deep Catholic faith. From her beginnings in South Dakota to founding a Catholic high school in Minnesota, Teresa’s life is a testament to service, perseverance, and joy. She shares her remarkable journey through Delay and Pray , where she’s lost 70 pounds and found spiritual freedom through fasting and prayer. Together, Beth and Teresa talk about family life, faith in action, finding holiness in the ordinary, and what it means to never be too busy for God’s call. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Holy Spirit Academy: www.holyspiritacademy.org Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
When tragedy strikes again and again, how do you keep trusting God? In this deeply moving episode, you’ll meet Dawn — a woman who’s walked through unimaginable grief yet still clings fiercely to faith, prayer, and God’s promise of redemption. Dawn, a Catholic life and fasting coach, shares her incredible story of loss — the deaths of three of her children. Through her tears and testimony, she reveals what it looks like to keep believing in God’s providence when nothing makes sense. You’ll hear how her love for Jesus and Mary sustains her through depression, doubt, and healing — and how coaching, fasting, and scripture have helped her move from despair to spiritual renewal. This episode is a sacred conversation about faith that endures through unimaginable pain — and the hope that resurrection always follows the cross. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
Lasting weight loss isn’t about restriction, punishment, or chasing perfection— it’s about peace . Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance. You’ll discover: How to stop striving and start cooperating with grace. The difference between punishment-based dieting and peaceful fasting. Why spiritual fasting brings clarity, discipline, and healing. How to build habits that nourish both body and soul. Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender. When you invite God into your health journey, peace replaces pressure, and freedom replaces fear. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
What if the goals that seem impossible are the very ones God is inviting you to pursue with Him? This week's episode challenges you to dream beyond your limits and set impossible goals —the kind that make you laugh, doubt, or whisper, “There’s no way I can do that.” These goals are sacred collaborations between you and God, where He transforms your weakness into strength. You’ll learn how to: Set spiritual and physical goals that rely on grace, not willpower. Recognize patterns of emotional eating and turn them into prayer. Allow fasting to reveal your habits and heal your heart. Grow in patience, perseverance, and surrender through the process. Remember, it’s not about striving harder—it’s about believing deeper. When you let God into every area of your life, He truly can do the impossible in you. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
How can you tell if you're hungry for food or for God? In this episode, Beth invites you to “dine in with Jesus” — a life-changing mindset shift that connects your physical hunger with your spiritual growth. She introduces the Delay and Pray Hunger Scale , a simple but powerful tool to help you discern between physical and emotional hunger so you can learn to fast with purpose, not punishment. Beth walks you through how to use this scale to find peace with food, deepen your prayer life, and align your body and soul in the process. If you’ve ever struggled to fast consistently or wondered how to make fasting feel more spiritual than stressful, this episode will give you clarity to begin again—with peace, purpose, and faith. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray ® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn…
What does it mean to dress with true beauty and dignity in today’s culture? In this episode, Beth welcomes Catherine Rose, author of A Return to Beauty: Ancient Catholic Wisdom and Modern Fashion , for a conversation on the virtue of modesty and the unity of body and soul. Together, they explore how clothing choices are more than personal style—they are a cultural witness. Catherine shares the history of how fashion has shifted, how women have been “undressed” by modern trends, and why true beauty is tied to dignity, freedom, and evangelization. Beth and Catherine also connect these ideas to fasting, showing how external disciplines—whether in food or fashion—reflect and strengthen the interior life. This conversation will encourage you to embrace beauty that glorifies God and reveals your identity as a daughter of the King. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Get Catherine's Book - A Return to Beauty on Amazon Delay and Pray Links: Doors are open! Join the beta $1000 Delay and Pray ® Group Coaching Experience! The Catholic Fasting Coach Instagram Facebook LinkedIn…
In Part 2 of this powerful conversation, Beth and Dr. Dan Schneider go even deeper into the realities of spiritual combat—this time focusing on the home, the family, and the spiritual authority God has given us to fight for those we love. Dr. Dan introduces the concept of the Adamic Temptation to Silence —a spiritual weakness affecting men since the fall of Adam—that continues to wound marriages and families today. He explains why fasting, prayer, and reclaiming spiritual authority are essential weapons in this battle, especially for fathers and husbands. Together, Beth and Dr. Dan discuss: Practical deliverance prayers for families. How fasting reveals hidden vices and helps us break free from spiritual sloth. Why authority, order, and the sacraments are key to spiritual protection in the home. The power of naming and renouncing sins while inviting the Holy Spirit to fill those empty spaces with grace. This episode will help you understand spiritual warfare, strengthen your family's spiritual life, learn how fasting intercedes for those you love, and equip you with the tools to fight with faith, courage, and clarity. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Get Dr. Dan's books mentioned in this episode Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
What does fasting have to do with spiritual warfare and freedom in Christ? Today begins a special two-part interview with Dr. Dan Schneider, a man who knows both physical and spiritual combat firsthand. Dr. Dan Schneider is an Army veteran, theologian, exorcism team member, and author of The Liber Christo Method: A Field for Spiritual Combat and Spiritual Warfare Q and A: For Priests and Laity . Together, we explore how fasting, prayer, and virtue strengthen us in the battle for holiness. Dr. Dan shares his powerful journey from military service to exorcism ministry, offering practical wisdom on how the enemy works, why imposing order in prayer and daily life matters, and how spiritual battles often lead to deeper formation, not fear. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Get Dr. Dan's books mentioned in this episode Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Big changes are happening at The Catholic Fasting Coach! We are always improving the ways we can support all of you who want to learn about Spiritual Fasting and implement it in your life. Today, I introduce you to my new full-time team member, Christine Canino, to share the exciting updates God is building at The Catholic Fasting Coach. You’ll hear Christine’s personal journey with Delay and Pray®—from transforming her health and faith to joining the team full-time—as well as details about three new and updated offerings to support you on your journey of Spiritual Fasting. No matter where you are on your journey, there is something here for you . If you’re ready to grow in prayer, fasting, and freedom this Fall, this episode will show you how to take the next step. Tune in to hear the details. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Did you know your guardian angel—and the entire host of heaven—wants to help you fast and pray? St. Michael the Archangel and the Blessed Mother can support you in moments of temptation, guide you toward holiness, and bring peace to your spiritual fasting journey. Discover practical ways to invite your guardian angel into your daily life, from sending your angel to help loved ones to asking for their guidance in times of temptation or spiritual battle. I also explore the wisdom of St. Thomas Aquinas on the hierarchy of angels, the unique role of guardian angels, and why it’s so important to develop a close relationship with them now— before we meet them in eternity . This episode will inspire you to call on the angels for strength, protection, and peace. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Angel Power by Janice Connell Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
What does exercise have to do with fasting and holiness? In this episode, Beth shares how movement—whether it’s lifting weights, walking with a rosary in hand, or even playing pickleball—can transform both body and soul. Discover how exercise not only supports your fasting by managing hunger and balancing hormones, but also sharpens your mind, uplifts your mood, and strengthens your prayer life. Beth also reveals how she and her husband turned Friday nights from overeating into a holy rhythm of adoration and the gym, a habit that has blessed their marriage and their fasting lifestyle. This episode will inspire you to move your body as a way to glorify God and stay fit for the Kingdom. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you ever felt like disappointment keeps you stuck? Whether it’s with fasting, your goals, or your prayer life, disappointment can feel like sliding down a chute in the game of Chutes and Ladders—frustrating and discouraging. In this episode, I share how to discipline disappointment so it doesn’t derail your progress. I introduce the beautiful devotion of St. Michael’s Lent , a 40-day season of prayer and fasting observed by St. Francis of Assisi from the Feast of the Assumption to the Feast of St. Michael the Archangel. St. Michael’s Lent, combined with the imagery of chutes and ladders , offers hope and perspective for our fasting journeys. Even when we stumble, God provides ladders of grace to help us climb again, with the ultimate goal of reaching heaven. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Is your fasting routine easily derailed by travel, holidays, or unexpected changes? This week, I am sharing the secret to staying consistent in any season: spiritual cognitive flexibility. This simple but powerful mindset - openness to the Holy Spirit and the rejection of all-or-nothing thinking - can help you remain faithful to your fasting and prayer commitments no matter what life throws at you. You’ll also hear a real coaching conversation with a client preparing for a pilgrimage, as I help her replace worry with trust that God will provide. This episode will shift your perspective and show you how to stay consistent with the Holy Spirit every single day. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Why does spiritual fasting feel easy for some and incredibly difficult for others? In this episode, Beth interviews Catholic author and storyteller Rosemary McGuire Berry to explore how your God-given temperament can shape your journey toward holiness—and how understanding it can transform your approach to fasting, prayer, and virtue. Drawing from Rosemary’s new book, Piety and Personality: The Temperaments of the Saints , they discuss how saints like St. Paul and St. Thomas Aquinas lived out their vocations in alignment with their unique personalities. Whether you're choleric, melancholic, sanguine, phlegmatic—or have no idea what any of that means—this episode will give you new tools for both spiritual insight and practical growth. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Learn more about Rosemary through her website Connect with Rosemary on Instagram @rosemary.writer Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Many of you ask me if I coach men, and I'm sad to say I do not at this time, but today I want to focus on men and the spiritual battle they face. I am joined by Jamie Baxter, founder of Exodus 90: a spiritual formation program that’s helped over 250,000 men across 80 countries grow in freedom, discipline, and communion with Christ. Jamie shares how Exodus 90 began and why its focus on prayer, asceticism, and fraternity is more needed than ever. If you’ve ever wondered how to support the men in your life spiritually, this episode is for you. Discover how Exodus 90 and Delay and Pray® complement each other in leading men and women back to the Church, the sacraments, and a vibrant, faithful Catholic life. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Learn more about Exodus90 Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Summer's not over yet, and it's not too late to tackle the tough goals still on your heart. Permanent weight loss and powerful intercessory prayer are possible this season. Spiritual Fasting strengthens both body and soul, preparing you for the deeper mission God is calling you to. Based on the book, The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy, I am exploring how they relate to spiritual fasting and personal growth. Focusing on what we lack (the gap) keeps us stuck in negativity and self-comparison, while celebrating our progress (the gain) opens us up to gratitude, confidence, and God’s guidance. Sometimes, it takes real struggle to get serious. But like David facing Goliath or Moses leaving Egypt, you can choose to jump in—prayer and fasting together. Just like the high dive at the pool - take the leap! Doing hard things changes everything! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Book: The Gap and The Gain Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
This week, I am reviewing the final chapter of my book, reflecting on my journey from hustle to healing, and showing how spiritual fasting, the sacraments, and community offer a life-giving path back to joy. Everything you’re searching for—peace, purpose, healing, clarity—even weightloss—is already available to you in the Catholic Church. But you have to slow down to receive it. This episode invites you to return not only to spiritual fasting but to the sacraments, community, and a compassionate rhythm of life. There is a balance between being a “Martha” and a “Mary,” which encourages us to shift toward stillness, presence, and sacramental living as the path to lasting transformation. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you ever reached for food—not out of hunger—but out of habit, stress, or the hope of feeling just a little better ? If so, you're not alone. In fact, you may be caught in what I call The Vice Cycle —a pattern driven by sugar, overdesire, and the false promises of quick comfort. This week’s episode is based on Chapter 9 of my book, Delay and Pray®, and it's one of the most important episodes yet. We’re talking about how dopamine is tricking your brain, why cravings feel so urgent (and what to do instead), the difference between overhunger and true hunger, and how to step from the Vice Cycle into the Virtue Cycle , where peace and purpose live. You were made for more than short-term comfort. You were made for lasting freedom. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
As we celebrate the 4th of July, let's remember that true freedom isn't just found in fireworks and barbecues, but in feasting on the beauty of life with a heart rooted in gratitude. Today, we’re talking about Chapter 8 of my Delay and Pray® book, a chapter that's all about one of the most joyful and misunderstood parts of our fasting rhythm: the feast . We'll walk through the Eat Fast Feast cycle and consider a new mindset around feast days. Instead of binging or using food to numb emotions, true feasting becomes a deliberate, sacramental, moderate, and joyful act of honoring God. I encourage you to embrace the true freedom found in Christ - the freedom to enjoy food without being enslaved by it. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
I am a woman on a mission to help you trade sugar for sanctity, one bite and one prayer at a time. Today, we’re diving into Chapter 7 of the Delay and Pray ® book - and if I could title this episode anything else, it might be “Your Gut Is Not Just a Place for Digestion - It’s a Sacred Space.” Because here’s the truth: our bodies are temples of the Holy Spirit, and how we treat them matters. And in today’s culture, that sacred space is under attack … from the inside out. Sugar will never satisfy. But the abundant life of Jesus will. This week’s episode might just change how you think about digestion, donuts, and what it means to truly “glorify God in your body” (1 Cor 6:19-20). Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Today is all about imagining yourself at the dinner table with Jesus . What is being served? The body of Jesus and your body. Really - that is what we will concentrate on in today’s episode and Chapter 6 of my book, Delay and Pray®. I am inviting you to dinner - but not in the way you might expect. We’re talking about what I call “Dining In with Jesus.” This is a powerful mindset and practice that will transform not only your body as you dine in on your fat stores but your soul, too, as you crave the Word of God and the Body of Christ in the Eucharist over eating anything else. If you’ve ever struggled with intermittent fasting or felt like food had too much control in your life, this episode is for you. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
From Chapter 5 of Beth's book, Delay and Pray®, we are introduced to the Thought Model, a powerful framework for renewing the mind and transforming habits through spiritual fasting. Drawing on scripture, the teachings of the Saints, and personal coaching experience, Beth explains how our thoughts shape our emotions, actions, and ultimately our results. Beth shares how we can identify harmful thinking, build bridge thoughts grounded in faith, and align our mindset with God’s divine truth. The episode encourages journaling, prayer, and coaching as tools for growth and renewal in body, mind, and soul. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
We continue going through Beth's book Delay and Pray®, with Chapter 4 this week, focusing on the life-changing impact of “believing harder than you work.” She draws powerful lessons from the story of Mary and Martha, showing how prioritizing faith and trust in Jesus, especially in our fasting journeys, can bring peace and real transformation. Beth shares a touching personal story about her mother during the pandemic, highlighting how spiritual fasting and unwavering belief can lead to miracles in even the most desperate situations. You’ll also hear about overcoming attachments, shifting your mindset, and practical ways to let God reshape your habits and hopes. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode, Beth unpacks Chapter 3 of her book, Delay and Pray®, and tackles the idea of being "Happy, Thin, and Rich Right Now." Rather than chasing happiness or peace as distant rewards, Beth reveals how they’re available in the present, regardless of your weight, finances, or circumstances, by rooting yourself in God’s mercy and peace. With honest stories and practical tips, she shares how spiritual fasting, prayer, and a shift in mindset can help you find joy and richness today, not just when you meet your goals . If you’re tired of waiting for happiness to arrive "someday," this episode offers encouragement and a roadmap to experiencing it now - no perfection required. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Join the Delay and Pray® Group Coaching Experience Today Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Beth discusses Chapter 2 of her book Delay and Pray ® : Permanent Weight Loss Through Spiritual Fasting . This chapter introduces what she calls The Great Experiment - a transformative approach to weight loss that centers on grace, purpose, and spiritual renewal. Rather than relying on willpower alone, this method helps you create a "new wineskin" mindset rooted in love, abundance, and sacramental commitment. Learn how to identify your spiritual purpose goal (aka “the why that makes you cry”) and physical purpose goal to stay focused and inspired on your journey. You'll also hear a real-life coaching story from Nikki, a client who found freedom from sugar and deeper peace in her marriage. You can listen to her full story in Episode 52 . Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
This episode explores Catholic spiritual fasting as a lifelong, sustainable practice. Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ. By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being. The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
This week, Beth is joined by her client Cindy, a devoted wife, mother, and grandmother, as she shares her story of transformation through the Delay and Pray Group Coaching Experience. After years of ineffective diets and constant processed eating, Cindy found her breakthrough by combining spiritual fasting with prayer, whole foods, and a new mindset. Tune in to hear how Cindy lost 12 pounds, found freedom from cravings, and deepened her faith, discovering that spiritual purpose is the true key to lasting change. Whether you’re curious about fasting or seeking a more meaningful way to approach health, this episode is full of insight and inspiration on uniting body and soul for lasting results. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you felt called to do something, but your mind was immediately flooded with limiting thoughts that held you back? My client, Erin Smith, shares the quiet, self-limiting beliefs and fears that held her back from joining the Delay and Pray® Group Coaching Experience and how changing her mindset, not just her habits, led to real progress in her health and spiritual life. Through a deeply honest conversation, Erin reflects on her journey to permanently lose 25 pounds—not by chasing a diet, but by cultivating discipline and trust in God. Her story reveals how fasting became more than a physical act; it became a spiritual breakthrough. Along the way, she rediscovered her strength, reignited her joy, and found renewed purpose alongside her husband, who is currently in diaconate formation. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Happy Easter! Today, we are unpacking the true meaning of feasting during the Easter Octave after a season of spiritual fasting, and Beth highlights the miracles and family blessings that came from fasting and prayer. Discover how to celebrate Easter with intention - not through overindulgence, but by embracing gratitude, connection, and mindful enjoyment of food and family. Beth offers practical tips for making the most of the Easter Octave, celebrating the sacraments, and finding joy in both body and soul. “Try redefining Feasting for yourself. Your life will change immensely.” - Beth Bubik Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: The Easter Octave - Article by Jennifer Gregory Miller With Christ Through The Year - Book by Bernard Strasser Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this special Holy Week episode, Beth welcomes back her pastor, Fr. Logan Parrish. They discuss the spiritual depth and rich traditions of Holy Week, exploring how spiritual fasting can transform our hearts in anticipation of Easter's joy. From the significance of Palm Sunday’s processions and the emotional intensity of Good Friday to the communal and personal power of Lenten sacrifices, Beth and Fr. Logan share personal stories, priestly perspectives, and practical encouragement for entering fully into this most sacred season. Whether you’ve kept your Lenten commitments or are just now feeling called to start, this episode offers inspiration and practical tips for making Holy Week and the Triduum truly holy - and ensuring your Easter feast is spiritually nourishing. Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
This week’s episode is extra special. I’m joined by my husband, Mike, as we reflect on 35 years of marriage, raising a family, and the role our Catholic faith has played through every twist, trial, and joy. We share stories you’ve never heard - how we met at Purdue, the early struggles of our marriage, raising kids, facing illness, discovering spiritual fasting, and learning to pray together. You’ll hear: How we navigated faith, family, and the messiness of real life What spiritual fasting has done for our physical and spiritual health How small sacrifices have drawn us closer to each other — and to Jesus The prayer my husband now prays over our family Whether you’ve been married 3 years or 30, or you're just seeking deeper faith in your relationships, I think this conversation will bless you. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
If you haven’t listened to last week’s episode, be sure to catch up, as this one builds on everything we discussed. In this episode, I continue sharing how faith, fasting, and surrendering to Christ have deepened my marriage with Mike. I talk about the power of spiritual fasting, how small sacrifices bring couples closer, and why true joy comes from embracing the struggles and blessings of marriage. Discover why fasting together strengthens marriage, h ow to invite Christ into every struggle (big or small), the role of prayer, humility, and perseverance in building a lasting bond, and the surprising power of laughter and letting go of control. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
After 35 years of marriage, my husband Mike and I have learned that faith, fasting, and laughter are the keys to a thriving relationship. In this episode, I share personal stories - including a humbling airport fall and the lessons they reveal about marriage, humility, and God’s grace. Hear about: How Catholic fasting transformed our marriage The power of laughter and letting go of perfection Surrendering burdens to Christ instead of each other If you’re looking for ways to strengthen your marriage through faith, this episode is for you. Join me next week for Part 2! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
If you've ever had health issues and suffered for a long time before you got a diagnosis ... If you've ever lost a loved one or spouse ... If you've ever had to be a caregiver and juggle a full-time job, you will resonate with this week's episode. Shirley has been a client of the Delay and Pray® Group Coaching Experience since September 2024 and has lost 60 pounds so far, with spiritual results that are even more important. Her story is a heroic one. She experienced gastrointestinal problems from age eight, causing a disordered relationship with food since it only seemed to hurt her. Widowed twice, Shirley takes us through her life struggle with physical problems while also describing how she cared for her husbands through their years of health struggles. Finding Delay and Pray® was an answer to her prayers. Through coaching, God helped her get to the root of her emotional eating and thoughts about food. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
You were created by God to be blessed and prosperous. You were made to be happy as a child of God, healthy in body and soul, and rich in mercy and kindness. Discover why Lent, with its special graces, is the perfect time to focus on prayer and fasting. Beth shares insights into the challenges and rewards of fasting, exploring its theological roots and impact on our body and soul. Learn about the significance of sanctifying grace, the gifts we were designed to have, and how fasting can help reorder our passions. This episode is filled with wisdom on embracing Lent with intention and joy. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn…
"I knew Weight Watchers wasn't enough. I needed my faith to be a part of my weight loss journey to make it stick." This is part of Kathleen's story. Can you relate? She had to think long and hard about whether she could give up drinking socially if it wasn't on a Sunday. Have you had any of these thoughts? If you think about it, you most likely have already done hard things in your life, and you can do it again. This episode intricately weaves through themes of faith, virtue, and personal empowerment, illustrating how will and reason supersede emotion . Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Last Call for Lent! Join the Delay and Pray® Group Coaching Experience Today The Catholic Fasting Coach Instagram Facebook LinkedIn…
When you need comfort and love, do you turn to food? Do you find yourself worshipping food - almost unconsciously? It reminds me of the Bible verse, "their god is their stomach" which appears in Philippians 3:19. If you find yourself thinking about food all day long - from breakfast to lunch to dinner with snacks in between, then you are not alone. This week's guest is my client Teresa Villano, who joined the Delay and Pray® program a year ago and has been an active member since then. She has been a Nurse Practitioner for 26 years and shares her experience with dieting and weight struggles. She has come a long way, once telling me: Obesity kept me from seeing my potential sainthood and the true purpose of my life - serving the Lord, not my appetite. I have changed that now. Hear how spiritual fasting helped her ditch 30 pounds, regain her faith, and make Jesus the best friend that she has always longed for. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Doors are open! Join the Delay and Pray® Group Coaching Experience Today The Catholic Fasting Coach Instagram Facebook LinkedIn…
Do you find yourself intentional in other areas of your life, but impulsive when it comes to food? This is what my client Ronda Baines talks about in our interview this week. She brings up an all-too-familiar struggle with impulsive eating and overcoming challenges related to fasting. Ronda shares her lifelong journey with weight management, revealing the deep-seated issues surrounding food and dieting that began in her childhood. Through the Delay and Pray® program, Ronda discovered the transformative power of thought work, intentionality, and the importance of vulnerability and honesty in coaching. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
If you are on the road to sainthood, then we can take our cues from the great saints and make our decisions as they made theirs. We were created to be virtuous, which means making the right choices not only for our souls, but for the good of others as well. These decisions are tough sometimes, but worth it. What We Can Be, We Must Be! I encourage you to stay committed to your goals, lean into hardships, and harness the power of community and prayer to achieve a healthier, holier life. This episode is a motivational call to action to be all that you were created to be. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Delay and Pray® has changed my life in so many ways for the better. It is a method of spiritual fasting that helps you regain your spiritual edge and grow in virtue while becoming fit in both body and soul. It isn’t a diet because it is centered on Christ and detachment from food and alcohol as comfort. God should be our comforter. Today I discuss all of this in the context of the 3 M’s of Delay and Pray® that are so important to remember in driving incredible results in both body and soul and why overeating and overdrinking hinder your ability to both physically and spiritually fast. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
As January draws to a close, let's remember the importance of reflecting on and writing down our goals, making sure they align with our ultimate journey toward heaven. Drawing inspiration from the story of the three wise men and their spiritual journey, Beth encourages you to follow the star, prioritize your relationship with Jesus, and embrace transformation through spiritual fasting, prayer, and love. This episode provides a reflective framework to guide us throughout the year, offering practical steps to integrate faith-driven practices into our lives and encouraging us to let the divine transform us in our daily lives. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: Little Drummer Boy on YouTube Mystical City of God on Amazon Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
We can learn so much from children, even those who are neurodivergent. If you (or your child or your grandchild) are sensitive to sound or feel anxious and overwhelmed in our noisy world, then you'll want to tune in to today's episode. Sister Allison Regina Gliot, FSP is a Daughter of St. Paul, author and editor and is here to talk about her latest picture book, Eli's Quiet Friend, published by Pauline Books & Media. What makes Eli's Quiet Friend particularly special is its emphasis on contemplative prayer as a way for children to experience God's love and presence. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned: Get Eli's Quiet Friend Bonus Resources that Sister mentioned Connect with Sister Allison on Instagram Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
There's a lot of talk about Dry January happening - taking a break from alcohol during this month . I think it is a fabulous idea to consider our drinking levels and lean into moderation if possible, but there is something better than a dry January! I'm here to suggest that you add to that practice a spiritual purpose! There are life-changing effects for both body and soul with Spiritual Fasting. Today, I am sharing the 5 most AMAZING benefits of delaying alcohol with a spiritual purpose. After listening to these benefits, you'll never want to just have a dry January again, or just do Intermittent Fasting again - why would you? Your very soul and the souls of others are involved. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Episode 39 - Friday Night Drinking Episode 41 - Sleeping and Overdrinking Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
As a Catholic Mindset Coach, I use a Thomistic Thought Model which teaches that your thoughts create your results. What I have found is that this is true about weight and also about money. If you think you can't lose the weight and find food freedom even through Spiritual Fasting - you won't do it. If you think you'll never find financial freedom, then you'll never have it. But if you can change your mindset about these things - invite Jesus into it and meld your will into His - then the sky is the limit and all of a sudden, food freedom and financial freedom are yours! Amanda Teixeira from WalletWin is on the show to talk about money. She and her husband Jonathan founded WalletWin to provide Catholic financial freedom for the whole family. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: WalletWin by Jonathan and Amanda Teixeira Delay and Pray® Links: Doors are open! Join the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Happy New Year my friends - I hope you had an amazing Holiday Season and are ready to start 2025 with a bang. It’s time to lose 25 pounds in 2025 - I’ve already done it. It’s your turn. If you are a client - then you’ve already done it. It is time to invite your friends to do it, too! Weight loss is just a great benefit. The biggest secret of Delay and Pray® is not only a renewed body, but a renewed soul, mind, and spirit. A blessed life all the way around. We just use the practical goal of weight loss as a measuring stick. And a good one at that. 2024 truly was my year of surrender. I’ll be talking about that and all the things that I personally prayed for and the miracles that surfaced, including my own mindset. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray ® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Merry Christmas! We have made it through Advent and are now in the Christmas Octave, which extends the Christmas celebration from Christmas Day through New Year's Day - the Solemnity of Mary, Mother of God. The Christmas Octave is truly the time to rest and feast on friendship and family. Remember feasting is not binge-eating. Eating to enough feels good and celebratory at the same time. Don't forget to binge on Sacraments, Activities, and Connection. Today, I share a feasting plan to help us treat our body and soul as the gift that it is. Try redefining Feasting for yourself. Your life will change immensely. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: https://stmargaretmary.org/the-octave-of-christmas/ Book: With Christ Through the Year by Bernard Strasser, 1947 Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
The Delay and Pray® podcast usually focuses on adults, but I want to discuss how daily doses of sugar and white flour and poorly produced processed foods affect our children and grandchildren. You will be astounded at the often disguised unhealthy ingredients we are putting into their sweet little bodies. I have a terrific doctor on the show today, Dr. Brandon Vinzant, who is part of 'The Wellness Way' network of doctors. We discuss all of this and give you great advice and alternatives to consider during the holiday season. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: The story referenced came from this article The Wellness Way Dr. John's Healthy Sweets and YumEarth Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
We are in the midst of the Advent Season and it can be easy to lose our peace amidst the holiday chaos. In this episode, I share my methods for integrating prayer, organization, and the Delay and Pray® approach to transform your experience of the holiday season. Discover strategies for simplifying festive preparations and enhancing spiritual growth, inspired by the wonderful book "The Mystical City of God" by Venerable Mary of Agreda. Join us to explore how to live out Advent intentionally, balancing celebration with spiritual readiness for the arrival of the divine Infant King. Embrace this season with hope and joyful anticipation. Have a Blessed Advent! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
After years of working in her weight loss practice helping others lose weight, Leslie Brown, a Family Nurse Practitioner, realized that although she had all the answers for others, there were a few missing pieces to the puzzle for her own journey. She had to admit she needed help and external support to finally achieve her health goals. Leslie joined the Delay and Pray® Group Coaching Experience in July 2024, and at Week 13, she is down 24 pounds. She shares her practical and spiritual goals and the WHY that makes her cry. Her results so far have been so much more than just weight loss. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Dr. John R. Wood, a mobile eye doctor and author, shares his new imaginative children's book series, where the seven deadly sins are portrayed as dragons to slay and conquer. He zooms in on Gluttony for us and explains how it is the most subtle dragon - twisting something good and useful like food and drink into addiction. How do we slay this dragon? In this episode, you will hear stories about Dr. John's life as the young Sir Rolland on his quest for holiness. "They are stories created by a family for families." Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: The 7 DEADLY DRAGONS Book Series Connect with Dr. John Wood @extraordiarymission 3 Powerful Weapons Your Family Needs To Slay Dragons The Shawn Ryan Show with Fr. Dan Reehil [YouTube] Delay and Pray Links: Get Beth's FREE Holiday Feasting Guide Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Thanksgiving is right around the corner. Are you concerned about how you will feast on this day? Remember, the very word 'Eucharist' means Thanksgiving . Whatever your plans are this year, try to begin your day with Mass. “Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15) Will you come and dine in the Kingdom of God with Jesus to begin your holiday? If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting and feasting well, through the holidays. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: The Catholic Origins of Thanksgiving Get Beth's FREE Holiday Feasting Guide Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Beth talks about setting 'impossible goals' with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holiday season. Through the metaphor of a " backpack of resilience ," filled with spiritual tools, Beth shares personal stories of overcoming challenges and emphasizes the importance of embracing short-term discomfort for long-term success. Beth inspires us to pray and shift our mindset to break free from old patterns and achieve miraculous transformations. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss. Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges. We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health. Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Monica Elias Delay and Pray Links: Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
As Halloween beckons with its sweet temptations, Beth shares how to maintain a prayerful mindset while managing our candy choices. Dive into insights on the varying impacts of candies on insulin and learn how even on treat-filled holidays, better choices can be made. Beth provides practical tips from her own journey and helps you discover how prayer can lower insulin levels, fostering health and spiritual growth. Let's journey together to delay, pray, and thrive. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease Delay and Pray Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Ryan Moreau, the founder of Essentialist Press, is here to chat about spiritual growth and the transformative power of perseverance in prayer. We discuss insights from David Torkington's " Passport to Perfection ," focusing on cultivating a deeper relationship with God. Inspired by saints like St. Teresa of Avila, Ryan shares his journey in spiritual life and the importance of surrendering to God's will. Discover practical ways to incorporate mystical teachings into daily life and maintain faith amid modern challenges. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Passport to Perfection by David Torkington Delay and Pray Links: Join the waitlist for the Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Join us in celebrating 100 episodes of the Delay & Pray podcast!! Today, we explore the life-changing journey of spiritual fasting with our special guests: Nikki, Jackie, Jenay, and Stefanie. Together, they've lost over 100 pounds, transforming not just their bodies, but their relationships and faith. If you read the Delay and Pray book, their names will sound familiar. Hear their insights into overcoming challenges with courage and commitment and be inspired by their stories of health, faith, and transformation. Learn how you can integrate the Delay & Pray approach into your life. Tune in, subscribe, and embark on your own spiritual journey with us! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Doors close soon for the FINAL Delay and Pray® Group Coaching Experience for 2024 The Catholic Fasting Coach Instagram Facebook LinkedIn…
It can be easy to think and feel like our prayers and spiritual fasting are not working. That we're not losing weight or seeing the miracles exactly like we prayed for. However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us. Today, my wonderful client, Kathy Gonzalez, shares her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray. We discuss tips for holiday cooking, the importance of thoughtful reflection, and embracing personal challenges. Tune in to discover how you too can transform your life by "making food small and life big." Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode, Beth explores the concept of hunger and our relationship with food, exploring the connection between her daily habits, spiritual practices, and moments of struggle. Through a personal account of a thorn lodged in her knuckle, she reflects on how the experience relates to seeking Jesus in all our circumstances. She relates to St. Paul's thorn in the flesh and shares her acronym for dealing with spiritual fasting challenges, offering a unique perspective on overcoming personal struggles. Listen in and discover how the thorns in our lives can lead us to prayer, adoration, and ultimately, closer to God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Fr. Richard Conlin and the Feast of Corpus Christi Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Hunger can be physical and emotional. Allowing hunger helps us to recognize waves and layers of hunger in our body. It allows us to connect lovingly to our body and care for it appropriately. Our body is the temple of the Holy Spirit , so it deserves our attention and care. Nutrition, portion sizes, slowly consuming food, and movement are so important, but sometimes we are just too busy to think about it all. The Hunger Scale helps you eat to enough. I share insights on recognizing and managing different levels of hunger and fullness. Remember, we are practicing the art of Delay and Pray™, not deny and Pray. Let's dine in with Jesus together. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
What are your feelings about art? Does it inspire you? Do you take time to go to art museums, walk through slowly, and gaze at paintings and sculptures of really talented people? Artwork inspires me. I have quite a bit of religious art in my home and am constantly reminded of Christ's presence within me and my home. I will be adding one more piece of art to my dining room - The feet of Jesus, as painted by Joanne Von Zwehl. Wait until you hear the discussion of the inspiration behind these 6 images of Jesus' feet. You are going to love it. JoAnne Von Zwehl is a celebrated artist and serves as the President of the Rosa Mystica House of Prayer Foundation in upstate New York. We hear some interesting stories about her art and this beautiful place today and how they are intertwined. JoAnne has a special interest in prayer, fasting, and adoration, and shares why in this episode. Enjoy! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: JoAnne Von Zwehl Studios Rosa Mystica House of Prayer Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Father Richard Conlin's book " 9 Days to Corpus Christi " is the first-ever consecration program to Jesus in the Most Blessed Sacrament. The Solemnity of Corpus Christi is around the corner, so Fr. Conlin joined me to share insights from his devotion to the Eucharistic Jesus and much more. We discuss his awesome book and how our lives are a continual seeking of Jesus in the Sacraments. His book has stories that will touch your heart and help you fast . I found it so compelling, that I plan to read it every year as I consecrate myself to Jesus at this very time in the Church Calendar. I think you will be amused as we talk about my favorite story in the book involving the Road Runner cartoon and a playful game of hide and seek with his nieces. He says this is how Jesus works. We talk about eating, fasting, feasting, and the actual playfulness of it all, with the High Feast being the Blessed Sacrament on Sundays. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Book: 9 Days to Corpus Christi Fr. Conlin and Dr. Jay Richards on Eat, Fast, Feast Fr. Conlin's blog - Prodigal Catholic Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Forming a set of virtuous patterns to adhere to is often just the ticket to a life of freedom where obedience to the more virtuous things is a better choice than taking action from what I am feeling at the moment. This is best done out of obedience and for love of the other. Love of the other is the absolute key here. In part two of this topic, I emphasize the importance of leading with love, obedience over passion, and consecration to Mary, St. Joseph, and the Eucharistic Jesus. I speak about the trending quick weight loss methods and advocate for a mindset shift towards food freedom through spiritual development and coaching. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Rule of Life by Fr. Ripperger Ep 67: The Gap and The Gain Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Creating a Rule of Life around Spiritual Fasting is from ancient Catholic Tradition and has been around forever. As humans, we love patterns and were created to strive for good virtuous habits. Do you take the time to really ask yourself: “ How am I going to live my life this week or this day?” If you do, good for you! That’s a win. If not, I can help you because this is where freedom lies. A Rule of Life is very similar with a little virtuous thought thrown in. If used correctly it will shine a light on God‘s will for you and your mission given from Him. I use it from morning until night— and it is why my delay and pray efforts are so successful — both personally and as a business. It's a way to shift from the Vice Cycle to the Virtue Cycle — from the over-desire of food and alcohol to the holy desire of the one True Food — Jesus Christ. In part one of this topic, I share what is needed for a good regimen within a rule of life, with tips from our favorite exorcist, Fr. Ripperger. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Rule of Life by Fr. Ripperger Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
My book coach, Nika Maples didn't just help me write and publish my first book, but also took my course and group coaching experience, Delay and Pray™, and got phenomenal results! She has lost 50 pounds since starting the Delay and Pray™ program last July. She has an incredible and inspiring story, and I am certain you will relate to her thoughts about sugar and losing weight at her age. Nika is not Catholic, but as a Protestant, she is on fire for God, and we share similar values and love for Jesus. We discuss the power of perseverance amid challenges, when it comes to writing a book and losing weight, or any other project you may have, and how we can do hard things through the power of the Holy Spirit. One of the powerful breakthroughs that Nika had during the course was: Food is not my celebration, and food is not my motivation. I encourage you to listen to this episode if you have thoughts or questions like: What results can I get from the Delay and Pray™ Group Coaching Experience? Why do I need coaching to lose weight, grow closer to God, or achieve a goal? Do I need to be Catholic to go through the Delay and Pray™ program and get results? We share our collaboration experiences, and how, even as coaches, we need coaching in other areas of our lives that are not our areas of expertise. We explore themes of obedience, trust in God's providence, and the commitment and dedication required for successful coaching and achieving our goals for the glory of God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Connect with Nika : Nika Maples - Book Coach Delay and Pray Links: Attend the FREE Christ Before Sugar Webinar on May 8 The Catholic Fasting Coach Instagram Facebook LinkedIn…
Friends, my book launched this week! " Delay and Pray™: Permanent Weight Loss through Spiritual Fasting " is available for purchase on Amazon. Publishing a book is not for the faint of heart, and it is a difficult challenge, but I did it, and I cannot believe it! The Blessed Mother called me into this mission a long time ago, and it has taken me so long to answer the call to Spiritual Fasting. The book itself is an inspirational summary of my online course, and a companion piece to this podcast, all three by the same name, Delay and Pray™. There is a lot of Holy Spirit involved in this, and I've had a lot of people helping me with this. It has evolved into what I hope to be a movement. The Spiritual Fasting Movement , through Delay and Pray™. In today's episode, I share some thoughts on my book launch, including speeches that my husband and I gave at the book launch party. My husband's speech was a beautiful introduction to me and such a heartfelt love note to me that I appreciated so much. Have you ordered your book yet? If so, I'd love to hear your thoughts so far, and would very much appreciate a review on Amazon this week. Thank you! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Mentioned in Today's Show: Beth's Book: Delay and Pray™ (available for order) Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Theresa Eppich is one of my brilliant clients who is also a peer coach and kindred soul who wrote her book along with me writing my book, and we were able to complete them at the same time - publishing both in the last 2 months. In this episode, we discuss our unique journey of coaching, writing, and achieving spiritual and physical nourishment through Catholic teaching. Theresa shares her experience with spiritual fasting, finding balance in life, and the inspiration behind her book, "A Legacy of Love." Together, we discuss the importance of aligning our thoughts with Christian principles, the challenges of finding balance, and the importance of taking action to achieve goals. Join us as we hope to inspire you to explore the power of spiritual fasting, personal growth, and making a difference in the world. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Theresa's Book: A Legacy of Love (available for purchase) Beth's Book: Delay and Pray (available for pre-order) Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Holy Spirit Knowledge is what my friend and client, Carrie Hansen probably knows best. She is a 2nd-year Encounter Ministries student, has been involved in JPII Healing the Whole Person training, Unbound training, and is a certified Catholic Coach through Metanoia Catholic. In this episode, we delve into the transformative power of spiritual fasting and its connection to Catholic beliefs. We share personal experiences and insights on addressing emotional attachments, embracing spiritual growth, engaging with Scripture, and aligning thoughts and actions with God's divine will. We discuss the intersecting realms of secular and Catholic coaching, reflections on the body as the temple of the Holy Spirit, and our passion for helping others grow in faith. Join the conversation! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Delay and Pray Book (available for pre-order) The Catholic Fasting Coach Instagram Facebook LinkedIn…
Happy Easter! Hallelujah! Lent is over and the Easter season has arrived! This was seriously the busiest, but most joyful Lent for me. I had a perfectly imperfect Lent, filled with a little hunger, making some extra physical space for the Holy Spirit to do His work. And He did it. Be assured of this - even if you didn't do everything perfectly. Perfect doesn't matter with Christ. Intention counts - especially if you are out of your normal pattern. And then Easter comes - so we feast in celebration of the Lord's resurrection to new life. I am feasting on lots of things other than food this Easter Octave! I am feasting this year on the fact that my book is done and will be on sale this month ! How exciting is that? Can you feast on something other than food? You bet! The Feast of the Annunciation was moved to Monday, April 8th this year. This is a Divine appointment that the Feast of the Annunciation had to be moved to the date of the Total Eclipse of the Sun and my consecration date to Jesus, through Mary. Oh my! I am in awe of this. In this episode, I recount my experience of Lent including my preparation for Marian consecration, and share all the ways I will be feasting this Easter season, and how you can feast and celebrate too. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Easter Octave Article Book: With Christ Through the Year by Bernard Strasser, 1947 Book: 33 Days to Morning Glory by Fr. Michael Gaitley, 2011 Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Spiritual Fasting has absolutely changed my life for the better and I want to pass on to you five of the amazing categories of benefits today. Jesus intermittently fasted, Mary fasted, and the Jewish people before Jesus fasted. They had particular fasting days and were perfectly capable of going long periods without food. They ate sparingly, the food was basic and healthy and there was not an abundance of it. Fasting was expected in most religious cultures in the past. The secular culture of today calls it Intermittent Fasting but paired with a meaningful spiritual purpose, we call it Catholic Fasting or Spiritual Fasting now. Most people don't do it today because of a lack of knowledge and they think it requires being wildly hungry and withstanding huge amounts of discomfort. This is untrue. As scripture says, “My people are destroyed for lack of knowledge; because you have rejected knowledge" - Hosea 4:6 Spiritual Fasting is amazing for you and when done correctly it requires being only mildly hungry and withstanding mild discomfort once in a while both resulting in HUGE benefits for you and those that you love. With the Delay and Pray method - we concentrate on Metabolic Flexibility using a very effective rhythm of the week called the Eat Fast Feast Cycle. In this episode, we uncover the life-changing effects of spiritual fasting and learn how to integrate it as a lifestyle for optimal health and spiritual growth. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: Uniquely Mary video - 8 Spiritual Benefits of Fasting The Eat Fast Feast Cycle with Jay Richards Metabolic Flexibility - Part 1 Metabolic Flexibility - Part 2 Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
It's time to wrap up our 3-part series with Fr. Logan Parrish on our discussion on the quote from St. Peter Chrysologus, as we unpack the final part of the quote -- Mercy! Prayer knocks, fasting obtains, mercy receives. We pray, and then we add fasting, which increases the power of the prayer, and then we blast that prayer up to heaven by adding mercy to the mix. But whose mercy are we talking about? My mercy? God’s mercy? Or is this another “Both-and” that Fr. Logan likes to discuss? I bet you can guess the answer to that one. He shares how St. Peter emphasizes mercy as the Corporal and Spiritual Works of Mercy . Fr. Logan also shares some beautiful insights about the Triduum , as we enter into Holy Week in a few days. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
This week, we are back with Fr. Logan Parrish for part 2 of our 3-part series to continue our discussion on the second part of the quote from St. Peter Chrysologus -- Fasting! Prayer knocks, fasting obtains, mercy receives. Fasting with Prayer is a miraculous combination. Fasting without prayer is wasteful in my book. In this episode, Fr. Logan shares why fasting obtains miracles . He talks about how we are created - that we are bodily beings and what we consume matters. He also shares insightful analogies and reminds us that we are not made for comfort. We are more like cacti! Tune in to the episode to understand what he means by that. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
I am very excited about the next series of podcasts that I am recording with one of my favorite priests, Fr. Logan Parrish. We are going to discuss this amazing quote: Prayer knocks, fasting obtains, mercy receives. -- St. Peter Chrysologus This will be a three-part series as we divide it into three natural parts -- beginning today with Prayer and how it is literally our survival kit for life! Next week we continue with how Fasting obtains and we then round out the third week with a fascinating discussion on receiving Mercy. We explore the significance of prayer, confident expectation, survival through prayer, and the importance of physical presence in the church and fellowship in the community. Tune in for inspiring insights to enrich your spiritual journey, especially during Lent. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you read the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy? Although I read it a long time ago during my Life Coach Schooling, the Holy Spirit worked through family members and clients on three separate occasions recently to ask me if I'd read it. I took it as an invitation to re-read it and create a comparison to see what the Holy Spirit was prompting me to find. In one column, I wrote what the book had to offer me in Gap/Gain language , and in the next column, I re-wrote that information in what I am now calling the Holy Spirit language . And wow, did I learn a lot! When we read books, depending on our individual experiences and what we are seeking from the work, we typically pull out lessons that we can apply to our present circumstances and help us in our daily goals. "I remember all the highs and lows that got me to where I'm at, and I sit here humbled and amazed by the life God has given me." - Dr. Benjamin Hardy I'd love to hear your thoughts after you listen. If you've read the book previously or read it after listening to this episode, I'd love to know what the Holy Spirit prompts you to find. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Book: The Gap and The Gain Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you ever considered how fasting prepares our hearts to receive God's grace? And how, by disciplining our bodies, we can weaken sinful tendencies and open ourselves to the transformative power of the Holy Spirit? Through spiritual fasting, I have discovered true hunger - the body and blood of Jesus Christ . I had no idea I was stuffing myself with sugar, flour, and alcohol, instead of going to Him in prayer and sacraments. I was seeking comfort from the world - not the actual True Food that would satisfy me. I learned that comfort food and drink will never satisfy me. Mary, the Mother of God, points us to her Son as the True Food and True Drink . This mystery is the center of our faith as Catholics. We tend to focus so much on earthly food - that we need! We do meal prep and focus on what we can and should eat according to the day. But do we do spiritual meal prep ? That is what I was missing all along. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Fr. Edward Looney's Links: Website: www.edwardlooney.com Fr. Looney's Homilies Connect with Fr. Looney on Instagram The Mystical City of God in a Year Podcast Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Like many Catholics out there, Father Edward Looney has been accompanying me on my spiritual journey since I started Catholic Life Coaching, and I never even met him! This is because I have been listening to his Podcast, The Mystical City of God Podcast in a Year . The podcast recounts the amazing book with the same title: The Mystical City of God . This book literally changed my life and motivated me on a deeply spiritual level to fast for the intentions of the Blessed Mother and love her deeply. If you want to know more about this book, you can listen to episode #18, where I discuss the book with my dear friend, Michelle Dunne. We also did a book discussion series for almost an entire year that is hosted within my Delay and Pray™ Group Coaching Experience for your self-paced viewing. On today's episode, which is part one of a 2-part series, we hear about Fr. Looney's love for the Blessed Mother and how he came to be a Marian theologian. He shares what drew him to The Mystical City of God and to create the corresponding podcast in a year. We discussed a little bit about the book and shared our favorite parts of it. I got to ask Fr. Looney about private revelation and the importance of Marian Shrines and going on Catholic pilgrimage. It was a very informative and wonderful conversation. Enjoy! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Fr. Edward Looney's Links: Website: www.edwardlooney.com Connect with Fr. Looney on Instagram The Mystical City of God in a Year Podcast The Passion & Resurrection of Jesus according to Venerable Maria of Agreda Delay and Pray Links: Episode #18 - The Mystical City of God w/ Michelle Dunne The abridged version of The Mystical City of God The Catholic Fasting Coach Instagram Facebook LinkedIn…
Lent is about caring for others and helping yourself to align with God‘s will, with commitment, courage, and capability - in that order. It’s not fun sometimes, but when you learn to get hungry for the 6 weeks of Lent with the Holy Spirit, and then arrive on Easter morning after you’ve slayed the sugar dragon, and walked with Jesus under the cross down the road of Calvary - it is simply transformational in body and soul. Lent is here to transform us. This adventure is not to be taken lightly but to be planned like a six-week trip abroad to a distant country. Are we planning? “But the plans of the Lord stand firm forever, the purpose of His heart through all generations.” (Psalms 33:11) He planned for you. He has a specific purpose in mind for you. Are you ready to plan for Him? Let's plan and adventure together in the special Lent Delay & Pray™ Group Coaching Experience! Doors are now open. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Today, I am interviewed by Kylie Hein, a coach that is near and dear to my heart. She is a certified Catholic mindset coach on a mission to bring souls back to Christ through prayer, by combining mindset coaching with the rules of discernment for spiritual growth. In this episode, Kylie recalls a memory of me teaching the group at Metanoia Catholic what I call “ the water on the wood miracle ” that we should all be praying for. Why? Because sometimes we just need to be obedient to God, and do what He says. Tune in as we discuss the importance of spiritual preparation during Lent, the impact of redemptive suffering and mindset shifts, and share our personal journeys, challenges, and triumphs in embracing spiritual fasting. Enjoy! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Kylie Hein's Links: Visit Kylie's Website: www.kyliemhein.com Connect with Kylie on Instagram Connect with Kylie on Facebook Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
My favorite scriptures in the Bible are about possibility, and that nothing is impossible with God . Do you make decisions from a place of POSSIBILITY or from a place of lack, doubt and scarcity? The mindset of possibility comes from a mindset of love and abundance, especially beginning with Christ. Today, I want to introduce you to Kelly Shoup. She is a child behavior specialist, a pediatric occupational therapist, and a certified Catholic mindset coach who possesses tenacity, deep spirituality, and a mindset of possibility . For the past 25 years, she has been helping parents go from chaos, conflict, and out-of-control feelings with their kids to harmony in their homes and better connections with their families that will last a lifetime. Kelly joined the Delay and Pray™ program because she had always been health-focused, but had never considered pairing spiritual fasting with the health aspects. She was also starting her business and wanted coaching around that as well. Kelly experienced a lot of growth through the program, and shares all about it in this interview. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Kelly Shoup's Links: Visit Kelly's Website: www.kellykshoup.com Making Sense of Parenting Podcast Connect with Kelly on Instagram Connect with Kelly on Facebook Watch Kelly's Parenting Show on YouTube Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you taken the time to reflect on your blessings and accomplishments of the past year and discern your goals for this year yet? Beth shares her reflections in this episode, from the joy of welcoming new grandbabies to personal accomplishments in her spiritual fasting journey. With a focus on family, faith, and health, she unveils her ambitious plans for 2024, encouraging us to set our own goals and embrace commitment, courage, and the journey towards a fulfilling life and sainthood. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In today's episode, we reflect on the transformative power of the Epiphany and the journey of the three wise men. Beth shares the touching story of the humble drummer boy and draws parallels between their gifts and our own actions in the past year and the goals we set for the year ahead. Join us as we explore the significance of the gifts of love, prayer, and sacrifice, and how they form the foundation for our spiritual journey in 2024. Get ready to slow down, reflect, and set meaningful goals for spiritual growth as we embark on a new year of grace and blessings. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Is 2024 the year you will grow in your relationship with Christ and be open to receiving all the graces and blessings that God wants to shower on you? Is it the year you will lose the extra weight? Today's conversation is with Jackie, one of Beth's star clients. Jackie enrolled in the Delay and Pray™ program in complete poverty of heart and soul - empty and willing to be filled with the Holy Spirit. She was a Catholic who had been away from the Church for about 25 years. She was 25 pounds overweight and started looking for answers. Not only did she lose 25 pounds, but when she started the Delay and Pray™ program, she was praying for 28 different miracles, and 26 have happened so far. She was determined to raise her sails so that God could blow His grace upon them and give her just the transformation that she needed. You can experience this transformation, too - the weight loss AND the miracles. You are invited to join the waitlist for the next Delay and Pray™ cohort, which opens for enrollment in a few short days. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this final episode of 2023, Beth discusses weight loss and financial abundance. Have you considered your thoughts, feelings, and actions about money? Are they anything like your thoughts, feelings, and actions about your weight? Beth shares the thoughts she used to have about money and her guest, Joann shares a few thoughts she used to have about fasting. These thoughts didn't serve them. It's time to figure out exactly what we desire and how to achieve the results. Beth shows us that it is possible to find these pesky thoughts and shift them in our favor. Being thin and making money is easy. Joann Gillis is Beth's new Podcast Manager, who went through the Delay and Pray™ program before joining her team. She talks about how she discerns, invests her treasure, and trusts in God to provide when He calls her to something. You won't want to miss this insightful conversation. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: The Surrender Novena Connect with Joann on Instagram Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode, Beth explores the importance of feeling and understanding our emotions , especially during the high-stress holiday season. She unpacks the Thought Model, emphasizing the link between our thoughts and emotions, and the impact they have on our actions and results. Beth discusses the significance of learning to process negative emotions without resorting to buffering behaviors such as overeating or overdrinking. Tune in to discover practical tips for navigating your emotions, leading to a deeper connection with oneself and with God, and ultimately toward a path of virtue and fulfillment. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Stop Buffering by Brooke Castillo Delay and Pray Links: Get Beth’s FREE Holiday Spiritual Fasting Guide Join the waitlist for the January 2024 Delay and Pray™ program The Catholic Fasting Coach Instagram Facebook LinkedIn…
In today's episode, Beth unpacks the challenges of maintaining weight loss, especially during holidays and special occasions, while emphasizing the role of faith in this journey. What if your weight loss is really about interceding for others and worshiping God at the same time rather than dieting and fitting into size 4 or 6? Drawing from her personal experiences and those of others, Beth discusses the spiritual and physical benefits of coming to a deeper understanding of weight loss as a means to be healthier for oneself, family, and in service to God. She shares powerful stories of dedication and spiritual growth, encouraging us to approach weight loss as a spiritual battle, armed with faith and a strong sense of purpose. This episode is filled with insights into the deep connection between fasting, prayer, and the pursuit of a healthier body and a stronger faith. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth’s FREE Holiday Spiritual Fasting Guide Join the waitlist for the January 2024 Delay and Pray™ program The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode, we talk about the value of writing down your thoughts daily, especially during busy and challenging times. We explore the power of journaling, coaching, and spiritual fasting for a fulfilling life. The mind drama we have is “a war that is only won on paper” - Byron Katie Listen to this episode to learn how to corral your mind's drama, embrace discomfort, and achieve emotional balance through thought models and the sacraments. Discover the transformative impact of coaching, fasting, and intercession as we navigate life's challenges with faith and resilience. You will hear an example of a coaching session and how it helped a client through a work situation. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get Beth’s FREE Holiday Spiritual Fasting Guide Join the waitlist for the January 2024 Delay and Pray™ program The Catholic Fasting Coach Instagram Facebook LinkedIn…
As we enter the new liturgical year, it's time to prepare ourselves for a spiritually fulfilling Advent season. In this episode, Beth shares her insights on embracing the joy of this season, while also emphasizing the importance of spiritual and physical preparation. “I imagine my body as a spacious stable open to the dwelling of the infant King as opposed to all the Inns of Bethlehem that had no room for him” - Beth Beth beautifully expresses her love for this time of year and highlights the significance of Advent as a season of family, longing, and joyful expectation for the birth of our Savior, Jesus Christ. She talks about the importance of making room in our hearts and physically in our bodies for Him, much like the humble and beautiful Holy Family made room for Jesus in a simple stable. Beth urges us to consider making space for the Divine by spiritually fasting during the week this Advent. Throughout this episode, she provides guidance and examples of how she will spiritually fast during these 3 short weeks of Advent. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Behold by Sr. Miriam James Heidland, SOLT What would happen if you gave up sugar for two weeks by Dr. Eric Berg Delay and Pray Links: Join the waitlist for the January 2024 Delay and Pray™ program Get Beth’s FREE Holiday Spiritual Fasting Guide The Catholic Fasting Coach Instagram Facebook LinkedIn…
In today’s episode, Beth shares the history of Thanksgiving and its Catholic roots, including insights about how the feast of Thanksgiving has become a symbol of abundance and religious freedom in America. “Blessed is the one who will dine in the Kingdom of God.” (Luke 14:15) She highlights the significance of the Eucharist in our lives and that we are invited to the Feast again and again. Beth explores GK Chesterton's words that "thanks is the highest form of thought" and reminds us that as Catholics and Christians, we have so much to be thankful for. Will you come and dine in the Kingdom of God with Jesus to begin your holiday? Will you take Jesus up on His Eucharistic Offer? If you are interested in the recipes mentioned in this episode, you can download Beth's Holiday Guide from the link below, and get tips to keep you spiritually fasting like a champ through the holidays. May you have a blessed Thanksgiving filled with love, connection, and an abundance of gratitude. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: The Catholic Origins of Thanksgiving Get Beth's FREE Holiday Spiritual Fasting Guide Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In today's episode, we continue our exploration of Holy Angels with a focus on Guardian Angels, whose feast day is October 2nd. Learn how they support us in our spiritual fasting and personal growth. We discuss St. Thomas Aquinas's teachings on the angelic hierarchy, share miraculous personal stories, and offer practical advice on how to invite your guardian angel into your daily life. Through fasting, prayer, and angelic guidance, discover how to deepen your faith and navigate life's challenges. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Angel Power by Janice Connell https://mycatholic.life/saints/saints-of-the-liturgical-year/guardian-angels/ Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Do you need a little more supernatural help to succeed with spiritual fasting? Well, today on the podcast, we talk about the spiritual guidance of the Holy Angels. In the first part of this 2-part series, we'll look at the powerful intercession of St. Michael the Archangel, exploring his significant roles and how his assistance can transform your spiritual fasting journey. We'll talk about the tradition of St. Michael's Lent, following in the footsteps of St. Francis of Assisi, and how consecrating ourselves to this mighty angel can fortify our discipline and virtuous living. Plus, I'll share some personal miracles and prayers that have deepened my faith and strengthened my resolve. Get ready to invite the angels into your life and experience the unseen power that guides us closer to God. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: The Little Flowers of St. Francis of Assisi The Chaplet of St. Michael the Archangel St. Michael's Lent and Consecration Prayer Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
The saga continues. Beth shares a journey of overcoming a literal thorn in her flesh that led to unexpected lessons in humility and spiritual growth. Join Beth as she recounts her surgery to remove stubborn thorn fragments from her finger, drawing insightful parallels between this physical ordeal and spiritual fasting. Through this experience, she explores themes of trust, reliance on God, and the battle against self-reliance. This episode will inspire you to find holy opportunities in everyday struggles, embrace humility, and lean on God for both physical and spiritual healing. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Women can learn a lot about the vocation of motherhood from contemplative nuns. Whether a woman's vocation is to be a mother in the context of married life or the spiritual motherhood of religious life, both vocations have Our Lady as their source and inspiration. Both vocations involve a life of sacrifice and humility. Dr. Mary Cuff, author of Mother to Mother , shares how this book came about on today's episode. Her book introduces all moms to contemplative nuns who offer their insight into the common struggles of motherhood. Through a question-and-answer format, these nuns from various monasteries give wisdom gained from their cloisters and offer it to mothers who are present in the domestic Church. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Learn more about Mary Cuff Get your copy of Mother to Mother Delay and Pray Links: Join the Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
This is Part 2 of my summer of pilgrimages! In this episode, we continue our pilgrimage journey into Spain and France. What started in Portugal led us to the awe-inspiring Coimbra University, the hallowed Cathedral of Saint James, and the breathtaking Shrine of Our Lady of Lourdes. Through heartfelt experiences and historical revelations, we encountered the profound spirituality and miraculous events surrounding these sacred sites. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
It was a summer of pilgrimages! It began with an International Marian Shrine Pilgrimage and ended with a national pilgrimage for the Eucharistic Congress in Indianapolis, Indiana. On the Pilgrimage of Hope, through Portugal, Spain, and France, our Catholic faith and sense of history were deepened as we studied the apparitions of the Blessed Mother and the footsteps of the Apostles and Saints. We prayed, fasted, and wept at many tombs of great Saints. This is part 1 of a 2-part series, as there is so much I want to share with you about my experience on these pilgrimages. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
This episode is a recording of my interview on the Mamas in Spirit Podcast with Lindy Wynne. We talked about my journey from dieting to prayer and fasting and how I discovered the art of Delay and Pray™. Lindy's podcast is a retreat-style podcast and she gets very personal with her questioning so that we can enter into the sacred space of mission where Jesus feeds us with His love. I hope you find it interesting and inspiring so that you, too, can shift from vanity to sanctity - from the diet mentality to spiritual fasting and the art of Delay and Pray™. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Lindy Wynne at Mamas in Spirit Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Our guest today is Jonathan O'Brien, author of the book ' Called to Compiègne ' - the story of 16 heroic Carmelite Nuns who would not be cowed by the terror of the French Revolution. This conversation explores the historical truth behind the French Revolution, the martyrdom of the Nuns, and the profound relevance of their story in today's world. We uncover the importance of moral courage, fasting, and prayer for freedom, shedding light on the timeless battle between good and evil. Join Beth and Jonathan as they unveil the powerful message of virtue and the call to live with heroic faith in a world where truth is often overshadowed. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Called to Compiègne by Jonathan O'Brien Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
Today I sit down with an amazing guest who is world famous and I feel like I have known all my life through his music. John Michael Talbot is a Catholic author, musician, and the founder of Brothers and Sisters of Charity. His new book and album, Late Have I Loved You are magnificent pieces of art. In this conversation, you will not only hear his story but also my story of how he so beautifully held me up with his music during a very difficult time in my life. In this era of doing, doing, doing, his journey is worth hearing because he shares how contemplation with Jesus is the most important thing you could ever do. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: John Michael Talbot’s Website John Michael Talbot’s YouTube Channel Little Portion Hermitage and Monastery Delay and Pray Links: Get on the waitlist for the next Delay and Pray™ Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn…
This episode is going to be a little different as we just experienced the opening ceremony of the Olympics in France last weekend, where some of the opening scenes were outright immoral, confusing, and mocked the Catholic faith in several ways. I felt called to create a response on my podcast on this subject because there is such a need for prayer and fasting now for justice and reparation for what happened. We can see the culture sinking deeply into vice – a place that is very immoral and dangerous for the soul as well as the body. In the Delay and Pray™ program, we talk quite a bit about virtues and vices, and it seems as if the world has no idea what a virtue or a vice is. It really is time for Catholics to stand up for moral, beautiful, soulful, and pure entertainment for our families. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this episode about Eucharistic Saints and Family Adoration, we discuss the significance of pilgrimages and the Eucharist in the lives of children and adults alike. Beth shares her personal experiences with Eucharistic processions around the world, while our guest, Meredith Hinds, delves into the power of storytelling and engagement in teaching children about Saints and Eucharistic miracles. Together, they discuss the importance of family adoration and the impact of the Eucharist on spiritual life. Join us as we explore the beauty of faith and the transformative impact it has on individuals and families. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this episode: Connect with Meredith and order her book Check out her Substack: Still Today Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
I've learned that age is not limiting - it's filled with wisdom and a unique work of its own. It's freeing, actually. My client, Beverly, has taught me a lot about this. If you've ever felt that you are too old to begin learning how to spiritually fast, I'd like to challenge you to consider that it is just a thought and one that is not true. This is an interview with one of my star clients, Dr. Beverly McMillan who has been through the Delay and Pray™ group coaching program and in the Keep Fasting Alumni community since January 2023. She is 81 years young and has lost over 20 lbs since beginning the program. Losing this weight has been helpful to her knees as she prepares to hike the Camino de Santiago this Fall with her three sons. Beverly shares her faith journey with us, including her reversion back to the Catholic Church. The Lord touched her heart, causing her to become active in Pro-Life Mississippi, where she is still active today. You won't want to miss her story. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
At The Catholic Fasting Coach, we always fast for freedom over the summer and schedule small fasts over the week of 4th of July in honor of freedom for our country. Don't let that scare you. This is a week of celebration, but moderation in eating and drinking can be practiced over any holiday with joy. There is no wagon when Jesus Christ is involved. The Holy Spirit recently led me to think of the Liberty Bell. It has a crack in it if you recall. We must ring the bell of prayer and fasting to keep our liberty and do it with a heavenly perspective. When you are hungry and praying - expect miracles to happen . Don't let your cracks and imperfections prevent you from praying and fasting. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
I read a book a long time ago called Think and Eat Yourself Smart by Dr. Caroline Leaf . She has an interesting explanation of hunger that I have always considered relevant. Our minds and our gut are integrated acutely - says Dr. Leaf. For example, our feelings such as happiness, joy, pleasure, anger, anxiety, sadness, and bitterness can trigger physical reactions in our digestive systems. Dr. Leaf points to a gut-brain link that proves that biology, neurology, and theology are all integrated within us and why it is so important to make sure we implant the word of God which is living and true, into our minds so that it affects every part of our body positively. Gain insights on the gut-brain link, emotional eating, and the transformative impact of integrating scripture into our thoughts. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Think and Eat Yourself Smart by Dr. Caroline Leaf Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Find Something More through this deeply emotional and uplifting conversation with special guest - speaker, author, and radio host - Kendra Von Esh. Kendra shares her profound journey of overcoming addiction, seeking healing, and coping with the recent sudden loss of her husband. She elaborates on her struggles with addiction, her introduction back to the church, and how embracing God's presence helped her find inner peace. Kendra's story is a testament to the miraculous mercy of God. So, sit back, open your heart, and prepare to be deeply moved by Kendra's resilience and heartfelt testimony. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources mentioned in this Episode: Learn more about Kendra - Visit her website Kendra's book - Am I Catholic? Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Is it possible to spiritually fast during the holidays? Or, have you secretly decided to resume focusing on your health again in the new year? In this week's episode, a fellow Catholic Coach and teacher, Nikki D'Souza, shares her incredible journey through the Delay and Pray™ group coaching experience. We discuss her sugar cravings, the missing spiritual aspect in traditional diets, and how fasting for God and with God brought a beautiful change to her life. Nikki reflects on the lessons she learned from her trip-ups and emphasizes that one poor choice doesn't have to ruin the entire day. We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season, focusing on intentional living, gratitude, and taking care of both body and soul. So, whether you're a beginner or a seasoned spiritual faster, this episode will empower you during this holiday season. Let's prepare our minds, bodies, and souls together. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Connect with Nikki @canadiancatholiccoach Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
Have you ever considered the correlation between a woman's menstrual cycle and the Eat Fast Feast cycle? This week, I have Jane Snyder (aka Mama Jane) back on the podcast, except this time she is interviewing me! One of the questions she asks me is ' How do we feast well, without overindulging ? ' Mama Jane is a trained NFP Billings Instructor, certified Metanoia Catholic mindset coach, and host of the weekly podcast 'Cycles and Sanctity'. “It's a slow trajectory to sainthood. It's a slow trajectory to whole foods, a slow trajectory to learning about your cycle. You're not going to learn this overnight . ” - Beth Bubik In this episode, Jane goes into detail about a woman's cycle and shares some rules of the Billings Method. She provides insights into connecting our spiritual life with our cycles. I shared how the Delay & Pray program works along with intermittent fasting and we explored the fascinating parallels between the Eat Fast Feast cycle and women's menstrual cycles. We talk about our experiences of learning new things, the law of gradualism, and the importance of engaging in various activities that keep our minds occupied on positive goals and away from unhealthy habits. You can expect to gain valuable insights from this conversation and walk away with a renewed sense of gratitude for your mind, body, and soul, and the virtues you can acquire through delayed gratification. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Connect with Jane Snyder (Mama Jane) Listen to the Cycles and Sanctity Podcast Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In this 50th episode of the Delay and Pray Podcast, Beth shares her interview by Megan Graupmann of the Fiat Institute. This institute is an education program for hormone coaches and they invited her to share the Catholic approach to intermittent fasting. “It is always better to focus on improving BOTH your body and soul rather than the race to be a certain size. Getting healthy in body and soul is so important to becoming a Saint — let’s do it together!” - Beth Bubik Beth shares how she came to be the Catholic Fasting Coach and her struggles with sugar and alcohol consumption, emphasizing the power of coaching and turning to God for support. Beth and Megan discuss the impact of hormones on managing both the mind and body, including the significance of self-awareness and the role of nutrition in navigating life's different stages, such as postpartum and menopause. They shed light on why women crave carbs during certain stages of the menstrual cycle and why the quality of our food and homemade options are important. Beth shares examples of how we can challenge unhelpful thoughts and replace them with thoughts that lead us to invite God into our struggles and find freedom from the dieting mentality. She includes a list of better-quality activities to replace cheap dopamine and help us find a balance between pleasure and discipline. If you are tired of dieting and ready to ditch the diet mentality, you will want to listen to this episode. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: The Fiat Institute Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn…
In today’s episode, Beth is interviewing Sam Kelley, an international presenter, author, and speaker, and the founder and president of Fierce Athlete Incorporated. “Our bodies are more sacred, holy, beautiful than the rest of creation, which is hard for us to internalize…It's hard for us to live out of that truth and place of freedom.” -Sam Kelley Through her business, she integrates highly-competitive athleticism with Theology of the Body, primarily in the highschool and college athletic arenas. Throughout their conversation, Beth and Sam explore the body-soul composite, suggesting that in order to have a physically healthy life, you need to have a great spiritual life, and vice versa! Have you ever thought of a workout as a Holy Hour? Sam shares the motivation she receives when she dedicates her workouts to suffering and praying for specific intentions, and uniting her experiences with Christ’s passion. She also shares how community sports like pickleball can be a great way to love on your community, and even to evangelize!. If you’re looking to get started on your fitness journey, Sam shares practical tips for people of all ages and in all stages of life. She and Beth also explore the effect that exercise has, not only on your body and soul, but also on your mind. And finally, Sam explains the deeper truths hidden throughout this conversation: that understanding our innate value as daughters of God can be the inspiration we need to live our best life ever. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Fierce Athlete Website Be Fierce: The Athlete's Guide to Growing Physically, Mentally, and Spiritually Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
In today’s episode, Beth is sharing the counterintuitive idea that exercise can actually make fasting easier ! “Do you not know that the runners in the stadium all run in the race, but only one wins the prize? Run so as to win.” (1 Cor 9:24) She describes the personal benefits she has experienced from exercising throughout her day, and shares multiple resources detailing the positive effect of exercise on our bodies, minds, and souls. But for those who associate the word “exercise” with dieting, Beth has a suggestion: replace it with the word “movement!” Beth shares research from Harvard Medical School about the detrimental effects that sitting for too long can have on our bodies, ranging from lower back pain to Type 2 diabetes. On the other hand, she shares the positive effects that exercise can have on our brains (improving our moods and increasing positive neurotransmitters) and on our fasting bodies (upregulating fat-burning and increasing compounds essential for muscle growth). Beth encourages all of us to find ways to make our workouts fun - think pickleball with friends! - to help escalate the wellness of our bodies, minds, and souls. With this in mind, she shares stories proving that communal exercise such as sports and dancing can help eliminate social anxiety and improve learning. Working out while fasting isn’t just about losing weight - it can create a domino effect of positive results for yourself, your community, and ultimately, your world. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Spark by Dr. John Ratey, MD Fast. Feast. Repeat. by Gin Stephens The Dangers of Sitting - Harvard article Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘main course’ of her Hungry for God Virtual Dinner Party : an interview with Sr. Dede Byrne. “It’s before the Blessed Sacrament that I found the love of Jesus, and the power of that love.” -Monsignor Francesco Maria Greco This inspiring woman is the Mother Superior of the Community of the Little Workers of the Sacred Heart, a surgeon, and a retired US Army colonel. Throughout her various callings, Sr. Dede has maintained a deep devotion to the Eucharist and the sanctity of human life. Her experiences show us that when God calls us, He doesn’t just want certain parts of us - He wants all of us. Raised in a home devoted to the Eucharist, Sr. Dede describes Christ as the “main course” of our lives, and shares moments when an interaction with the Eucharist was quickly followed by unexpected blessings. She suggests that Perpetual Adoration is where you receive your “to-do list” from God, and calls the Mass and Adoration the “twin lights” of the Eucharist. Declaring herself “not just pro-life, but pro-eternal-life,” she is also deeply passionate about the sanctity of human life - she spoke on it at the Republican National Convention, and is actively involved in bringing awareness to the crime of euthanasia and the power of a holy, natural death. If you love Sr. Dede and want to hear more from her, check out the International Week of Prayer and Fasting event on October 28th - she’ll be speaking! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘salad course’ of her recent Hungry for God Virtual Dinner Party. “You can do hard, and you don’t have to do hard full throttle at the beginning.”– Lisa Canning This was an interview with Lisa Canning (The Possibility Mom), and Erin Ingold (co-founder of Metanoia Catholic). In this discussion, Beth, Lisa, and Erin are covering everything about fasting: from thought work, to redemptive suffering, to failing forward. Whatever your circumstances may be right now, these women have tools that can help you move forward with God. Do you ever find yourself coping with life by pouring a glass of wine? Lisa has some amazing words of wisdom on this scenario, and Beth and Erin join her in exploring how your intellect can inform your will and help you choose the greater good. Beth and Erin also share the power of suffering redemptively, and Erin encourages all listeners to find their unique, God-given way to fast for others. And finally, Lisa poses a powerful question: “What’s the alternative?” You can be frustrated that fasting is hard and wallow in your failures, or you can choose the alternative - to find your motivations, be merciful towards your failings, and try again with God’s help. As Beth and Lisa say: Hold your results with loose hands. Offer your desires to God. Trust His process. And detach from the result. You can do hard things! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘hors d’oeuvres’ of her recent Hungry for God Virtual Dinner Party : an interview with Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul . “I would like to just suggest the possibility that the perfect fast of bread and water is actually referring to the Eucharist and Baptism.”– Jay Richards In this episode, Jay shares how an impending medical procedure helped him to discover the metabolic power of fasting, and how this discovery led him into a rediscovery of fasting from a Christian perspective. With this information, he was able to use science, theology, and history to create a method for the modern-day American to reach metabolic flexibility while growing closer to God. Beth and Jay discuss the Eat Fast Feast cycle, and how it honors the ancient liturgical calendar. They point out that our current American diet makes it very difficult to fast easily, and that our cultural mindsets are keeping us from reaching metabolic flexibility. They also address topics such as snacking, reverse-engineering your fasting for special occasions, and the difference between feasting and overeating. They emphasize the ways that fasting recognizes and honors our body-soul composite, and finally, they remind us that no matter what is happening in our lives and the lives of our loved ones, we can always tackle it with the power of prayer and fasting. If you want to experience the transformation that the Eat Fast Feast cycle offers, join Beth’s Delay and Pray program! The course begins on October 2nd, and doors opened on Sept. 25th! The last course was sold out, so don’t delay - get in here and change your life! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘dessert’ and grand finale of her recent Hungry for God Virtual Dinner Party “Our mission is to go to Heaven and take as many people with us as possible.”– Sr. Dede You will hear an interview with four women who have participated in her Delay and Pray Group Coaching Program. Jackie Copeland, Jenay Franco, Nikki D’Souza and Stefanie Moss are here to share their stories about the miracles that have occurred in their weight loss, their health and fitness, and their relationships, since they began this spiritual fasting journey. From the theology and science behind metabolic flexibility to the importance of coaching and community, Beth has crafted a program that is guaranteed to propel you on your journey to permanent weight loss and life-changing miracles. If you want to experience the transformation that these ladies have achieved in their lives, join Beth’s Delay and Pray program! The course begins on October 2nd, and doors open on Sept. 25th! The last course was sold out, so don’t delay - get in here and change your life! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
In today’s episode, Beth is encouraging her listeners to get hungry for God by diving into Spiritual Fasting. “Fasting is a basic physiological need and above all an ancient spiritual practice.”– Beth Bubik She explains the three parts of successful Catholic Fasting, and the two types of fuel our bodies burn to give us energy. She also shares the fasting practices of the ancient Church, explaining the metabolic flexibility that occurs while following the lifestyle practiced by the early Christians. And finally, she’s reminding her listeners of the power of the Sacraments, and encouraging them to “Begin again with gentle repentance” and give themselves fully to God. Beth begins by admitting that Spiritual Fasting is not for the faint of heart, but with the three tools of the Eat Fast Feast Cycle, mindset work, and the Sacraments, it can create miracles in your life. She explains that our bodies burn two types of fuel - sugar and fat - and explains the science behind each. She shares the benefits of being in ‘ketosis,’ and encourages her listeners to reach ‘Catholic metabolic flexibility’ by eating, fasting, and feasting with a spiritual purpose according to the Church year. Beth goes on to share that the ancient Church fasted most of the time, creating an optimal experience of health for the early Christians. She compares the experience of fasting to Christ’s words at the Last Supper, suggesting that fasting gives us the opportunity to offer our bodies as a sacrifice for others. The reason diets don’t work is because they are me-centered and involve persistent calorie restrictions that make us hungry. Catholic fasting involves a healthier metabolic approach while enjoying wholesome foods and offering up any suffering for the sake of others. And remember: God loves you infinitely. As Beth says, “Shift from desperation to confidence in God and you will see miracles in your body, your life, and in the world.” Give yourself fully to God in Spiritual Fasting - you won’t be disappointed. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Hungry for God Dinner Party http://bit.ly/catholicdinner Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
In today’s episode, Beth is using the classic kids’ game, Chutes and Ladders, to illustrate our journey to Heaven, with all of its chutes of disappointment and ladders of virtue. “Beware of the thief on the street that will steal your purse and beware of the thief in your mind that will steal your promise!” - Jim Rohn She explains how to discipline disappointment, and encourages you to dive into fasting and your Catholic community in order to reach your goals. Discipline your disappointment by choosing to get back up and try again after a chute experience, and by avoiding negative self-talk. Beth uses her book club and St. Michael’s Lent to illustrate the importance of a strong Catholic community that will help you up at the bottom of chutes and support you back up the ladders. She also shares a quote by Jim Rohn, suggesting that we should guard our thoughts from the thief of joy as carefully as we guard our homes from normal thieves: in other words, avoid negative self-talk that will keep you crying at the bottom of the chute, instead of looking for the next ladder. Life is full of chutes. You get to decide if you want to ride down them and give up, or if you want to stand up and find the ladders God has scattered near you. Imagine the future goal you are trying to accomplish. Feel it. Live in it. And go look for your next ladder. As Beth says, “Being a saint is the real Chutes and Ladders game, and Catholic fasting will surely get you there!” Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the human brain. “With good sleep, everything is better.” - Beth Bubik The glass of wine that you ‘need’ to relax in the evenings isn’t helping you relax - it’s actually stimulating your fight-or-flight response, shutting down the regenerative process of your brain, and ruining your sleep. Luckily, Beth has a few tips for improving the quality of your sleep, and it starts with fasting from alcohol in the evenings. She’s also sharing ways to create a quality sleep environment in your bedroom, and a bedtime routine that will optimize your sleep experience. And of course, she’s giving you fair warning of the habits that are most likely to damage or even completely ruin your chances of rejuvenating rest. Beth reminds us that good habits beget good habits: for example, quality sleep will lead to quality days! The reverse is also true: a few drinks or some caffeine before bed will rob you of good sleep, which will in turn rob you of your best life tomorrow. If you’re ready to reclaim your right to dream, don’t miss this episode! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. “Sleep is as important as exercise and nutrition.” - Beth Bubik She explains different sleep rhythms, describes what good sleep actually looks like, shares scientific explanations of what sleep (and the lack thereof) does to your brain and body, and suggests various ways to optimize your sleep in order to live a more fruitful life. Did you know that you may be genetically predisposed to stay up later or get up earlier than other people? Beth encourages everyone to discover their natural sleep rhythm, and make a plan to honor it. She also shares how just a few more hours of sleep could affect your weightloss journey, and how sleep-deprivation can awaken the primitive brain’s desire for fast-acting carbs, rather than healthy foods. And for any new parents out there: Beth understands that sleep may not always be easily accessible. Even with that, she encourages everyone to keep this information handy, and create a lifestyle that promotes sleep as much as possible. Maybe that’s reading Scripture before bed, instead of binging Netflix. Maybe it’s avoiding excessive caffeine intake, or journaling to work through your stress. Or maybe it’s simply honoring your natural circadian rhythms: eating when it’s daylight, and sleeping when it’s dark. Making changes in your sleep schedule can be challenging. If you’re feeling discouraged, try Beth’s new motto: “Wrestle. Pray. Trust. And then Repeat.” Three steps forward and two steps back still results in a trajectory towards sainthood: you just have to be willing to get back up and try again. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources: Dr. Matt Walker: “Why We Sleep” Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
Friday night happy hour? Count Beth… out ! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. “Alcohol is small and irrelevant in my life.” - Annie Grace, This Naked Mind Thought shifts, scientific proof, and her own personal testimony combine into a provocative episode that boils down to answering one simple question: “Do you really need to drink to have fun?” Beth shares a recent story about a family weekend when she was tempted to have a drink, and the thoughts and motivations that kept her strong in spite of that desire. She gives a few excellent examples of motivating thought shifts and even shares a deliverance prayer that she has found helpful in the face of temptation. Using her own struggles as an example, Beth reassures her listeners that giving up alcohol does get easier and more rewarding: she hasn’t had a drink on Friday night throughout 2023! And if, after all that, you’re still reaching for a glass of wine, Beth shares some pretty fascinating scientific facts about the cyclical havoc that alcohol can raise in your brain, and the destructive power of your own habitual thoughts about alcohol. You don’t need to be stuck in these cycles: using the delay-and-pray protocol, you can break these patterns and begin a fun, rewarding life without needing alcohol. You just have to be willing to question your own mind the next time it says, “I need a drink.” Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources Mentioned: This Naked Mind - Annie Grace The Alcohol Experiment - Annie Grace Deliverance Prayers: For Use by the Laity - Fr. Chad Ripperger Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
What is the easiest way to do hard things? In today’s episode, Beth is answering that question with insights from multiple great saints, theologians, and her own mindset coach. “Our thoughts determine our lives.” - Elder Thaddeus If you think the pursuit of virtue is difficult, you’re right! But maybe it doesn’t have to be quite as difficult as you think it is. Beth is explaining a two-tiered approach to creating lasting, virtuous change in your life. The first tier is self-knowledge, and the second tier is Divine Grace, through the Sacraments. She cites great thinkers like St. Thomas Aquinas, St. Paul, Elder Thaddeus, and Fulton Sheen, to explain that your interior life dictates the results of your external life. If you want to experience real change in your life, the first step is to start noticing your thoughts and taking them to God. She also addresses the way that the material world can affect our interior life. How often do we allow the culture’s ideas of fun to creep in and fill us with FOMO if we choose to live a countercultural life through prayer and fasting? Beth counters this by describing the “smells and bells” of the Mass as an example of the lovely ways that God reaches us through our senses, and she shares her personal relationships with nuns and priests to exemplify how fun holiness can truly be. Furthermore, she quotes Fulton Sheen, who explains that the Sacraments are the spiritual manifestation of our physical lives. Internally and externally, God is constantly offering us the truths and graces we need to shift us into a life of abundance and love. So… What do you need to be thinking to create lasting spiritual, mental, and physical changes in your life? Your results all begin in your thoughts!! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook Linked-In…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.