We often cite the potential of a project or ambition; new business or fitness plan – telling ourselves and others about the great things we can do with some effort and time. But how often do we catch ourselves telling this story for too long? Or stop telling it with time because we’ve not taken the action to get things going. And this is where the safety of the situation is often unacknowledged. A rocket on the launchpad is relatively safe. We can see the potential – talk of the amazing things we’ll accomplish – and share the design of the craft and direction we’re looking to explore. But ignition brings a whole new set of risks. Inertia works against the mental and spiritual pursuits as much as it does the physical. Building momentum is hard. And risky. Scary even. The first steps are often the hardest! We consume the most fuel at launch, but once we get some movement, inertia can start working for us, too. Acceleration becomes less costly. And now we start to learn. This is when the rewards come. Yes, the safety of the pad can help us to conserve energy – maintain the day-to-day and familiar – but it’s only with the launch that we grow. www.clearfitcoaching.com david@clearfitcoaching.com…

In this episode, we explore 10 common traits of highly successful people and how they apply to coaching. While these qualities are common among driven individuals who seek life coaching, it's important to note that everyone is unique, and individual characteristics may vary. Life coaching can help individuals harness their existing qualities and develop new ones to enhance their success and achieve their desired outcomes. The challenges we face differ in many ways, too, but the bones and strategy to overcome them are remarkably similar at times. They’re often known to us or hiding, surprisingly, in plain sight. My job as a professional coach is to help my clients develop the strategies and skills needed to overcome those challenges. Challenges that often seem like the same lesson presented over and over. Well, nothing changes if nothing changes. And if you’re at a point where you’re ready to break free of that cycle, I’m here to help. www.clearfitcoaching.com david@clearfitcoaching.com…

What are you working toward? What areas of your life do you consider most important? Does the time you devote to these areas reflect that statement? Have you found that you're challenged to find the time to address the needs of your health, happiness, relationships, and fun as well as work, responsibilities and daily to-dos? Being busy can be good. Being busy can be productive. But it can also get away from us or be used as a tool of avoidance. Are you being honest with yourself on what's keeping you busy these days? www.clearfitcoaching.com david@clearfitcoaching.com…

Being decisive is foundational to personal development, leadership, and achievement. It is a skill that can be developed, strengthened, and used to propel you forward in your career, relationships, and all pursuits in life. In this episode, we discuss some of the key concepts of process, expectations, and results you'll encounter in taking action on decisions. www.clearfitcoaching.com david@clearfitcoaching.com…

I know that this workout, the 75 Hard, has been out for years, but I've recently re-engaged with it with a few friends and have some thoughts to share. This is the first in a series of quick notes on fitness as part of our overall health and I hope you find it beneficial. David, Clear Fit Coaching www.clearfitcoaching.com david@clearfitcoaching.com…

Sometimes our habits come with efficiencies. And we've heard a lot about bad habits in regard to eating, movement, and other target areas (some a bit exploitive and working to sell you). In this episode, we'll review some common communication types, how they're used, and when they may be in need of examination. www.clearfitcoaching.com david@clearfitcoaching.com…

Seems counter-intuitive, but routines can free you in a few important ways. They also provide a measure by which to see your progress and attendance to skills, tasks, and goals. Freedom is not a word often associated with a checklist, but in this episode I'll share some surprising insights I've gained in using them. Check out www.clearfitcoaching.com for more information about the Coaching Services I offer! www.clearfitcoaching.com david@clearfitcoaching.com…

The people we surround ourselves with, in part, define us. This isn’t new. You’ve heard it before. But it’s worth reminding ourselves about the power of our company. We learn through socialization. We advance – as individuals and as a collective – on the experiences we share with one another. You can play up to the competition. We see this happen in sport all the time. Great players can draw out the best in others. You can surround yourself with people who are accomplished, active, goal-oriented, encouraging, supportive and benefit from their company and influence tremendously. Or... You can be negatively influenced by people, lower your standards or run with the wrong crowd. In this episode we'll explore the obvious choice. www.clearfitcoaching.com david@clearfitcoaching.com…

Suffering is inevitable. But the source of our struggle matters. We have to be aware of the source and why we suffer, how we respond to and process our pain, and how we can control and formulate the outcome of a situation. How we experience motivation, manage the expectations of ourselves and others, and face the challenges in front of us defines us. We have the power to adapt. We have the power to start. And effort adds value. www.clearfitcoaching.com david@clearfitcoaching.com…

If you’ve slipped on a goal or a promise you’ve made to yourself or someone you care about, don’t let that slip stop you. The problem or change you’ve identified – taken the time to recognize and admit to yourself and maybe others that it’s time to amend – it’s not new. So you missed a day, or repeated the behavior, or acted in a way or responded to something you said you’d stop doing. Okay. That’s behind you now and you’ve got a chance to give it a quick review, be honest with yourself about the nature of the slip, and start again. Conversely, if you’re still on track and achieving that goal for the new year or the month, good for you! Keep it up! Have you taken the time to review the changes that you’re seeing? Journaling in some fashion of tracking it in a way that delivers some satisfaction in the action? If you’ve been eating better and exercising, are you feeling better? Sleeping better? Making better choices in other areas? Make sure you take the time to recognize those things and help them motivate you, too. www.clearfitcoaching.com david@clearfitcoaching.com…

Actionable steps you can take, starting right now, to help improve your happiness and quality of life. These are concepts that are familiar to us but that require attention and routine to maintain. They require action. And this is a great time to consider them and put them in place. In this episode we'll talk about the benefits that come from patience, differentiation, forgiveness (of others and yourself), creativity, investment and movement. www.clearfitcoaching.com david@clearfitcoaching.com…

Dry January is about you taking a break, living better, feeling better. The rules are simple - no drinking from the time you wake up on January 1st until February 1st. That’s all. Starting your new year in a way that feels good, resets the clock a bit and gives your body a break after the holidays. Dry January is something that millions of people take part in every year. It’s a good opportunity to take stock in the role alcohol plays in our lives, health, and other considerations. Our management of stress, how we spend our time and money, sleep behavior, moods - the list is long. Not drinking can help you sleep better. You will find you have more energy. You can improve your mental health and concentration. You’ll look better and develop healthier skin, save money and feel a strong sense of achievement. I promise you won’t miss any hangovers. www.clearfitcoaching.com david@clearfitcoaching.com…

It's about that time! Looking at a few common areas of interest for improvement this week. I'm hoping to help you take the time to sit down, reflect on achievements and goals to come, break them into actionable milestones and get started. Family, Career and Life Balance, Fitness, Travel, Friendships, Gratitude, and Investments in YOU! Visit www.clearfitcoaching.com today for programs to help you succeed in the New Year! www.clearfitcoaching.com david@clearfitcoaching.com…

Our senses come alive with in-person experiences. And there are people that demonstrate the power of living true to yourself on a daily basis. How lucky we are when these two forces converge! It can be mind blowing. Fulfillment is not selfish. Living up to your potential and applying your skills, talents, and resources to meaningful goals is an act of generosity. This episode shares one such experience. I hope you enjoy the story, but more importantly, I hope you get the chance to experience something similar soon. Or maybe create it. www.clearfitcoaching.com david@clearfitcoaching.com…

Friendship is a process, not a title to be taken for granted. I've had the chance to reconnect with a lot of old friends lately - mainly through this effort at Clear Fit Coaching - and I've had some questions about the idea that "some people just don't seem to change." Well, the truth is they do. We all do. And that impression of someone unchanged is in our head - and not based in reality. In this episode, I reflect on assumptions that can hinder us with regard to old friends. And I share a few thoughts about new friends, too. www.clearfitcoaching.com david@clearfitcoaching.com…