Taking Care Of ME podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من shauna pavone and Shauna pavone. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة shauna pavone and Shauna pavone أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

منذ 25 يومًا32:48

التشغيل لاحقا

قوائم

إعجاب

احب

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

Taking Care of ME

منزل السلاسل•Feed

Hey, I'm Shauna Pavone from Dandelion Momma. Join me in this podcast as I explore what "Taking Care of Me" means - I mean, what is self care anyway? What practices and strategies actually work? And how do I even begin to fit them into my already busy life??? We will attempt to answer these questions and more as we help each other ditch guilt and find the time to practice self care (whatever that looks like) to create a more enjoyable, calmer and present lives. I know we are busy and have a million things on the go and are drowning in our To Do lists, so we will focusing on small, sustainable steps to find self care practices and techniques that actually work!

18 حلقات

#Podcasting Education #Self-Improvement #Shauna Pavone

Taking Care of ME

updated منذ عام واحد

منزل السلاسل•Feed

18 حلقات

#Podcasting Education #Self-Improvement #Shauna Pavone

كل الحلقات

1
How to gain some summer confidence 29:25

منذ 9 weeks29:25

29:25

Love the summer weather but dread wearing a bathing suit? Ya, me too! But in this episode I share a mini hypnosis recording to help gain confidence in your summer body, exactly as it is now. Listen to this mini recording as often as you'd like to really boost those feelings of confidence. I'm so excited to share my new membership which will start with this theme - feeling good in our bodies NOW, without needing to change them or fix them. This membership will be chalked full of virtual hypnosis meet ups/calls, auditory recordings, community, accountability and fun! I'm excited to share a founding members discount code for you to join for only $10/month!! Join by clicking on "Dandelion Membership" on the courses page of my website and entering the promo code "Founding Member". I can't wait to see you in there! https://www.dandelionmomma.com/courses…

1
How to gain clarity when you are feeling overwhelmed 18:10

منذ 11 weeks18:10

18:10

In this episode I share a moment when I was feeling really overwhelmed and unclear about what I should be doing next. It paralyzed me and meant that I ended up just wasting my time, not getting anything done. Ironically, I realized what I needed in that moment - after the fact...but I thought I'd share so you can learn from my mistakes :) This episode includes a mini hypnosis session - so please ensure you listen to that part at an appropriate time - like NOT when you are driving the car! Want more mini recordings to listen to? Check out my website and navigate to the programs page where you will find a free program filled with lots of mini recordings (10 minutes or less!). www.dandelionmomma.com Any feedback, questions or concerns, ideas of what I should touch on next? Please reach out - I'd love to hear from you! shaunapavone@dandelionmomma.com…

1
Life lessons from taking my kids to the dentist 16:55

منذ 16 weeks16:55

16:55

Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to the recording in a safe, distraction free environment. check out more at www.dandelionmomma.com…

1
What I did when the morning reflection recording didn't work for me 9:26

منذ 22 weeks9:26

9:26

In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. See the previous episode for the original morning recording episode.

1
What my morning hypnosis looks like 19:48

منذ 23 weeks19:48

19:48

Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linked in the actual recording (jump to 11:00 if you'd just like to hear this!). Have Questions? email me: shaunapavone@dandelionmomma.com Or check out the mini recordings section on my website: www.dandelionmomma.com under the courses tab in the menu…

1
The #1 quickest, easiest way to access calm 23:02

منذ 26 weeks23:02

23:02

Hey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many different scenarios. I share a mini hypnosis recording in the middle (13:00-19:40) that walks you through the exact steps I take. This technique uses an action, paired with you being in a calm state to help you immediately access your inner calm. Want a longer version? Visit my website for a longer version with extra resources. www.dandelionmomma.com Have Questions? email me: shaunapavone@dandelionmomma.com…

1
What hypnosis is and isn't 8:52

منذ 27 weeks8:52

8:52

This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer: shaunapavone@dandelionmomma.com or check out my website for more information: www.dandelionmomma.com…

1
The cool thing I did for self care 6:23

منذ 27 weeks6:23

6:23

Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned with you! Questions or comments? Shoot me an email: shaunapavone@dandelionmomma.com Or check out my website: www.dandelionmomma.com…

1
Why I fell in love with hypnotherapy 8:52

منذ 27 weeks8:52

8:52

In this episode I discuss why I fell in love with hypnotherapy. shaunapavone@dandelionmomma.com www.dandelionmomma.com

1
calm christmas hypnosis recording 11:48

منذ 30 weeks11:48

11:48

This is a wee random - you can check out my Facebook or Instagram pages to see why.... My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please listen to this in a distraction free environment (ie. don't listen while driving).…

1
Doing NOTHING 9:35

منذ 1 year9:35

9:35

We live in such a "must accomplish all the things" world that sometimes just doing nothing feels so wrong. I often feel so much guilt around giving myself space to just do nothing, not try to complete all the to do's. It's my new goal. Do nothing. Just be. Enjoy. shaunapavone@dandelionmomma.com

1
What do I like to do? 8:47

منذ 1 year8:47

8:47

Do you know what things you like to do? What you do to solely bring you joy and happiness, regardless of the outcome? Got some ideas for me to try? I'd love to hear what things you do, just for you! shaunapavone@dandelionmomma.com

1
Mom Guilt 7:27

منذ 1 year7:27

7:27

Mom guilt is real! Here's my thoughts on it...

1
Checking in on Expectations 10:24

منذ 1 year10:24

10:24

Are our expectations of ourself fair? Do you ever take a second to become more aware of what expectations you place on yourself? To see if you even agree with these expectations? Think about where they came from? I get a LOT of confidence in my self-care actions when I've taken a minute to dive real deep into what my expectations for myself are. Take a listen. Want more resources? Reach out: shaunapavone@dandelionmomma.com…

1
The Check-In 17:56

منذ 1 year17:56

17:56

In this episode I dive into what my self-care routine looks like - and it's not bubble baths and spa days. It's about real, small actions that help me be more aware of what I need and how I can get that. It's about being realistic with my resources and sustainable. It's about figuring out what I REALLY need in the moment. Want more resources on this? Reach out, I'm happy to share! shauna.pavone@dandelionmomma.com…

Taking Care of ME

1
The 3 things that stop me 22:45

منذ 3 years22:45

22:45

We all know we should take care of ourselves, that self care is truly important and has it's place....but we still don't do it. Why??? I've broken this down into my top 3 reasons why I don't do self care. Take a listen to hear what these are.

Taking Care of ME

1
My Story and Why I'm Doing This 20:09

منذ 3 years20:09

20:09

I thought I'd start with a bit about myself, what self care looks like for me and why I'm taking the time to put together a podcast. Wanna get to know me? This is a great place to start!

Taking Care of ME

1
Taking Care of Me - Trailer 1:25

منذ 3 years1:25

1:25

Hi, I'm Shauna from Dandelion Momma and I'm so excited you've found me! I'm starting this Podcast to share and explore my journey of what "taking care of me" has been all about. I will dive deep into what IS and ISN'T self care, how to find the time to practice it, how to deal with ALL the guilt around taking time for ourselves. I'm all about finding the simple, easy, small steps that we can add to give ourselves what we need, and help us to show up in a way that feels better, more aligned with who we want to be. I cannot wait to start this adventure - so be sure to subscribe so you will be notified once episodes start dropping!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.