Good Mood Revolution podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Matt O'Neill. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt O'Neill أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We Have The Receipts

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Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

منذ 11 hours1:03:29

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1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Good Mood Revolution

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Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

178 حلقات

#Podcasting Education #Self-Improvement #Matt O'neill

Good Mood Revolution

updated منذ 11 ساعة

منزل السلاسل•Feed

178 حلقات

#Podcasting Education #Self-Improvement #Matt O'neill

كل الحلقات

1
The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer 36:17

منذ 11 hours36:17

36:17

Are you trying to be a superhero…and burning out in the process? The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you! Dr. Chris Germer, a leading expert on self-compassion, joins Matt to expose the lie that giving everything makes you noble. Learn practical strategies to break free from burnout, set healthy boundaries, and cultivate true compassion that starts with yourself. Whether you're a busy parent, caregiver, or anyone feeling stretched too thin, this episode offers transformative insights to help you thrive. Tune in to revolutionize the way you care for others - and most importantly YOU! 0:00 Introduction 1:29 The lie of self-sacrifice hurts everyone 4:59 Balancing family responsibilities and self-care 8:18 Three components of self-compassion 13:43 Stress physiology and self-criticism 16:49 Recognizing early signs of burnout 22:52 Practical ways to start self-compassion 27:41 Simple daily practices for self-care 31:06 Letting go of superhuman expectations 33:49 Key takeaways and closing thoughts Resources Mentioned: 📚Mindful Self-Compassion workbook by Dr. Chris Germer 📚 Mindful Self-Compassion for Burnout by Dr. Chris Germer 🌐Website: https://chrisgermer.org 🌐Center for Mindful Self Compassion: https://centerformsc.org 🌐Kristin Neff's website: https://self-compassion.org About the Guest Dr. Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He is a pioneer in the integration of mindfulness and psychotherapy and co-developed the Mindful Self-Compassion (MSC) program. Dr. Germer is the author of several books, including the bestselling "The Mindful Self-Compassion Workbook," which has garnered over 4,000 five-star reviews on Amazon.…

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The World Went Dark: What Going Blind Taught Laura Bratton 37:50

منذ 7 أيام37:50

37:50

What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to navigate life's inevitable challenges, emphasizing the power of gratitude, the importance of a supportive network, and the strength found in self-compassion. Join us to explore how adversity can become a catalyst for growth and fulfillment. 0:00 Introduction 5:57 Denial and the struggle to accept change 12:11 The importance of a supportive network 16:24 Finding gratitude in unexpected places 22:03 Spiritual growth through adversity 25:40 A transformative experience as a hospital chaplain 31:32 Advice to her younger self 33:16 Guidance for those facing difficult struggles 35:26 The power of sharing stories of resilience Resources Mentioned: 🌐Laura Bratton's website: https://laurabratton.com/ About the Guest Laura Bratton is an inspirational speaker, author, and coach who lost her vision as a teenager. She now helps others navigate loss and change, finding purpose and joy even in life's most challenging circumstances. Laura's unique perspective as a former hospital chaplain and her personal journey with vision loss allow her to connect deeply with those facing adversity.…

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Happiness Hacks for Beginners with Katherine Center 35:56

منذ 14 يومًا35:56

35:56

Are you chasing perfection…only to watch everything crumble? Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true happiness. Katherine reveals her personal journey of studying happiness and how it has influenced her writing. From line dancing classes to pickleball adventures, explore how stepping out of your comfort zone can lead to unexpected moments of connection and growth. Join us for practical wisdom about creating a "culture of appreciation" in relationships and why looking for small moments of joy—even on our worst days—can revolutionize our lives. 0:00 Introduction 1:27 Helen's journey from perfection to happiness 6:50 Finding wisdom through life's challenges 11:42 Stories as virtual reality for human experiences 15:37 Embracing vulnerability in social connections 19:28 How characters change: Plot as catalyst 23:24 Keys to living a happier life 27:42 Creating a culture of appreciation in relationships 31:29 The Bodyguard: Writing joy during dark times Resources Mentioned: 📚 "Happiness for Beginners" by Katherine Center 📚 "The Bodyguard" by Katherine Center 🌐 John and Julie Gottman's relationship research: https://www.gottman.com/ About the Guest Katherine Center is a New York Times bestselling author known for her heartwarming and transformative stories. Her novel "Happiness for Beginners" was adapted into a popular Netflix movie, and her book "The Bodyguard" has received widespread acclaim with over 29,000 five-star reviews on Amazon. Katherine's writing focuses on characters who find wisdom and growth through life's challenges, inspiring readers to embrace joy and resilience in their own lives.…

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Everything You Know About Couples Therapy is Wrong with Dr. Bruce Chalmer 39:02

منذ 21 يومًا39:02

39:02

What if everything therapists have told you about saving your marriage is completely backwards? Join Matt and Dr. Bruce Chalmer as they challenge everything you thought you knew about relationships and take a deep dive into what it really takes to cultivate genuine intimacy, stability, and the kind of authentic connection that carries couples through life's most brutal storms. You'll walk away with a deeper understanding of why communication might not be the real problem, how stability can sometimes work against you, and overcoming infidelity. Dr. Chalmer's counterintuitive approach isn’t what you’ll find in typical relationship advice books. Whether you're navigating serious betrayal or simply feeling disconnected, this conversation offers the kind of revolutionary perspective that can transform your relationship pain into power. 0:00 Introduction 5:42 Forgiveness as an inside job 11:15 Communication isn't the core issue 16:19 Kindness, faith, and not panicking 21:47 The importance of kindness in relationships 27:15 Why great sex lives are uncommon 31:42 Betrayal can lead to relationship growth 33:53 First steps after discovering betrayal 36:50 Key takeaways on marriage and relationships Resources Mentioned: 📚Dr. Bruce Chalmer's books: "Reigniting the Spark: Why Stable Couples Lose Intimacy and How to Get It Back" "It's Not About Communication: Why Everything You Know About Couples Therapy Is Wrong" 🌐Dr. Bruce Chalmer's website: https://brucechalmer.com "Couples Therapy in Seven Words" podcast by Dr. Bruce Chalmer and Judy Alexander: https://podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158 About the Guest: Dr. Bruce Chalmer is a psychologist and couples therapist with over 30 years of experience helping couples navigate the complexities of relationships. He is the author of multiple books challenging conventional wisdom about marriage and therapy, including "It's Not About Communication: Why Everything You Know About Couples Therapy Is Wrong." Dr. Chalmer co-hosts the "Couples Therapy in Seven Words" podcast and offers coaching services to help couples reignite intimacy and overcome challenges in their relationships.…

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Resilience Isn't Given, It's Built - Caraline Hickman's Powerful Story 38:29

منذ 28 يومًا38:29

38:29

Resilience isn’t something you’re born with — it’s forged in fire. And while we don’t get to choose the life events that test us, we can choose how we rise from them. The truth is, life will hand you hardships. The real power comes from learning how to use those moments to grow stronger, wiser, and more unstoppable. In this inspiring episode, Caraline Hickman opens up about her journey from childhood neglect to building a successful life — only to have it shattered in an instant by a devastating hit-and-run. What happened next is nothing short of remarkable. Join Matt and Caraline as they dive deep into what it really takes to cultivate resilience, grit, and the kind of inner strength that carries you through life’s most brutal storms. You’ll walk away with a deeper understanding of how to face your own challenges with courage — and turn your pain into power. 0:00 Introduction 1:52 Resilience: A learned skill, not innate 6:26 Childhood trauma and its lasting impact 9:08 Chasing success to feel worthy of love 15:30 Life-altering accident on a perfect day 21:19 Finding strength through losing everything 27:56 Discovering inner resilience after trauma 31:18 The importance of sharing our burdens 34:50 Turning hardship into a beautiful adventure Resources Mentioned: https://caralinesadventure.com/ Instagram: @Caralinesadventure https://www.instagram.com/caralinesadventure Caraline's Adventure podcast https://podcasts.apple.com/us/podcast/caralines-adventure-incredible-true-stories-of/id1737493735 📚 "Always Looking Up" by Michael J. Fox About the Guest Caraline Hickman is the host of Caraline's Adventure podcast and a resilience expert who has overcome childhood neglect, abuse, and a life-altering accident. Through her journey, she's discovered the power of perseverance and the importance of sharing one's story to inspire others. Caraline's mission is to help people find the gifts hidden within their greatest challenges and live life as an extraordinary adventure.…

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10 Stories of Self-Sabotage & How To Overcome Them with Marianne Renner 37:21

منذ 5 weeks37:21

37:21

Warning: This episode could transform your entire life… because the quality of your life is simply a reflection of the stories you tell yourself. Discover the 10 stories we tell ourselves that hold us back, and how to overcome them. These stories were implanted in childhood and have caused us much self-inflicted misery. Today you will learn to break free from these destructive thought patterns and rewrite your stories. Join Matt O'Neill and Marianne Renner as they explore these 10 stories and reveal how small daily habits of acceptance can lead to profound personal growth. Are you ready to join the Good Mood Revolution and rewrite your story? 0:00 Introduction 5:00 Childhood trauma and its lasting impact 10:14 The moment everything changed 15:29 Accepting reality while pursuing growth 20:00 Overcoming the "not good enough" story 25:36 Reframing negative situations positively 31:35 The power of consistent practice and resources for further learning and growth Resources Mentioned: 📚 "10 Stories You Tell Yourself That Hold You Back and How to Overcome Them" by Marianne Renner Marianne Renner's website: mariannerenner.com Free chapters and workbook available at mariannerenner.com/selftalk The work of Byron Katie at https://thework.com/…

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Harnessing the Mind’s Unstoppable Power with Heavyweight Champion Cam F. Awesome 37:42

منذ 6 weeks37:42

37:42

Transform your self-perception and embrace your inner champion with Cam F. Awesome's incredible journey from bullied kid to 12-time national boxing champion! Discover how the power of positive self-talk and rewriting your personal narrative can redefine your reality. Cam shares his transformative strategies for building unshakeable confidence, including his unique approach to humility and the life-changing decision to legally change his last name to "Awesome." Ready to break free from self-doubt and embrace YOUR awesome? Don’t miss this inspiring conversation that will challenge you to step into your full potential and keep negative self-talk down for the count! 0:00 Introduction 5:27 Transforming fear into boxing success 12:25 The power of positive self-talk 19:10 Owning your greatness and confidence 24:45 Levels of consciousness and authentic confidence 29:50 Finding joy beyond outcomes 33:17 Strategies for maintaining happiness…

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The Brutal Truth About Happiness (From a Dying 22-Year-Old) 36:25

منذ 7 weeks36:25

36:25

What if the secret to unshakable happiness lies in the wisdom of a 22-year-old facing death? Discover this young man’s profound daily mantra. His dying words will transform your life forever. Chris Cochran shares the extraordinary story of his son Christian, who chose to live with more joy, love, and presence in his last year on earth, than most of us will in a full lifetime. But it’s not too late… The wisdom in this episode will change you. 0:00 Introduction 1:38 Christian's extraordinary life and cancer diagnosis 4:41 Breaking the news to family 8:26 Finding faith through humility and surrender 11:32 The illusion of control in life 15:58 Coping with the loss of a child 18:44 Christian's "to love list” approach to life 22:36 Christian's only regret 25:29 Finding hope and goodness in every day 29:54 Seeing beauty even in life's darkest moments 32:03 Christian's legacy and foundation…

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Why High Achievers Stay Miserable with John Lee Dumas 24:47

منذ 8 weeks24:47

24:47

Warning: This episode will challenge everything you thought you knew about success and happiness. John Lee Dumas, CEO and host of the Entrepreneurs on Fire podcast, pulls back the curtain on why so many high achievers stay miserable and how you can design a life that actually makes you happy. Discover the biggest mindset shift that will change everything for you, starting today. Because happiness isn't just a feeling, it's a skill. 0:00 Introduction 05:50 Happiness as a skill 08:20 Surrounding yourself with the right people 15:01 Three keys to happiness for entrepreneurs 19:16 Becoming relevant by solving real problems Resources Mentioned: Entrepreneurs on Fire podcast The Common Path to Uncommon Success by John Lee Dumas Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching About the Guest John Lee Dumas is the founder and host of the award-winning podcast, Entrepreneurs on Fire. With over 150 million downloads and 3000+ episodes, John has built a media empire interviewing the world's most successful entrepreneurs. He is also the author of The Common Path to Uncommon Success and a sought-after speaker on entrepreneurship and podcast success.…

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Hidden Habit That’s Slowly Killing You (& How To Reverse It) with Dr. Jeff Rediger 37:08

منذ 9 weeks37:08

37:08

Warning: The habit slowly killing you might be hiding in plain sight. Heart disease, cancer, and diabetes are on the rise, but there's hope. Harvard Medical School's Dr. Jeffrey Rediger reveals three powerful strategies to counteract this deadly trend and unlock your healthiest, happiest life. Discover how spontaneous remissions from terminal illnesses hold the key to vibrant well-being. Learn why today's "miracles" could become tomorrow's normal, and explore the surprising connections between love, nutrition, and healing. Ready to revolutionize your health and happiness? This episode is your roadmap to transformation. 0:00 Introduction 2:50 The most extraordinary healing story 10:59 The power of nutrition and emotional healing 17:54 Modern stressors and the need for connection 20:54 Activating the parasympathetic nervous system 24:21 Meditation's role in healing self-criticism 29:13 The surprising impact of healing one's identity 34:36 How to flourish Resources Mentioned: Book: "Cured" by Dr. Jeffrey Rediger The Sophia Institute: “CURED: The Four Pillars of Healing and Well-Being” Wednesdays, March 12, 19, 2025 6:00 p.m. to 7:30 p.m. ET Website: drjeffreyrediger.com…

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Comfort Crisis: How Going Easy is Ruining Your Life with Joe Wechsler 39:53

منذ 10 weeks39:53

39:53

There is a crisis destroying your happiness… too much comfort. Discover why embracing discomfort is key to unlocking your happiness and potential. Join host Matt O'Neill and special guest Joe Wechsler as they explore the "comfort crisis" plaguing modern society and reveal how intentionally seeking out challenging experiences can transform your life. From adventure races to cold showers, learn practical strategies to embrace discomfort and reclaim self satisfaction. You may just find that manufacturing struggle will help you reap the rewards of a happier life. Uncover the surprising benefits of boredom, and discover why comfort might actually be your biggest enemy on the path to fulfillment. 00:00 Introduction 1:30 Joe's 48 hour race 6:58 The Comfort Crisis 15:40 Joe's Olympic dream 18:40 The power of boredom 24:56 Social media matrix 27:44 Misogi 34:15 Transformation from discomfort Resources Mentioned: The Comfort Crisis by Michael Easter The Daily Stoic by Ryan Holiday Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching About the Guest Joe Wechsler is an adventure enthusiast and former member of the USA skeleton team. With a passion for pushing his limits, Joe has participated in grueling multi-day adventure races, traveled to over 40 countries, and continues to seek out challenging experiences that test his physical and mental endurance.…

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How a Broken Home Built a Champion with Ryan Cass 38:18

منذ 11 weeks38:18

38:18

Over two thirds of adults experienced some form of trauma by the age of 16, but childhood trauma doesn't have to dictate your future. Ryan Cass teaches us how he used his trauma to create a winning mindset. At just six years old, Ryan faced a life-altering moment. He could have crumbled from that moment, but he used it to rise up and become more. Host Matt O'Neill delves into Ryan's journey from a challenging childhood to becoming a beacon of positivity and success. Learn how Ryan's "Unshakeable Discipline" philosophy can help you extract good from adversity and create a vision for your life. This episode is filled with practical strategies to help you build habits that fuel your goals and dreams. Ready to transform your pain into purpose? Tune in for an inspiring conversation that will challenge you to take charge of your story. Resources Mentioned: Win Today podcast with Ryan Cass Unshakeable Discipline Mastermind group The Obstacle is the Way by Ryan Holiday Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching About the Guest Ryan Cass is the host of the Win Today podcast and leader of the Unshakeable Discipline Mastermind group. Drawing from his own experiences overcoming childhood trauma, Ryan empowers individuals to live life by design and win every day.…

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Confessions of a Depressed Happiness Coach with Zach White 40:23

منذ 12 weeks40:23

40:23

What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out? Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity. Discover how crushing comfort and living on purpose can lead to authentic happiness and deeper connections in every aspect of your life. 0:00 Introduction 5:34 Hitting rock bottom and the power of honesty 11:19 The importance of humility in relationships 15:54 Crushing comfort and creating courage 26:38 Transforming your body through discomfort 35:49 Loving yourself through life's challenges 38:23 Connecting with Zach and career growth opportunities Resources Mentioned: The Happy Engineer Podcast Lifestyle Engineering coaching program Text "lifestyle" to 55444 for a free career growth audit Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Zach White is a former mechanical engineer turned happiness coach and lifestyle engineering expert. After experiencing burnout and divorce, Zach discovered the keys to authentic happiness and now helps engineering and technology leaders create fulfilling careers and lives. He is the host of The Happy Engineer podcast and founder of a coaching program that empowers professionals to crush comfort and live on purpose.…

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Chakras - Your Internal Compass for Happiness with Rosanne Nieboer 53:18

منذ 13 weeks53:18

53:18

Unlock the secrets of your inner wisdom and tap into the power of your chakras! Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with your higher self. From grounding yourself in the root chakra to opening your crown chakra for spiritual connection, this enlightening conversation offers transformative insights for anyone seeking to harness their inner potential. Learn how to listen to your body's wisdom, cultivate gratitude, and find peace amidst life's chaos. 0:00 Introduction 3:29 Chakras as foundation for self-development 9:43 Unblocking the sacral chakra 15:34 Empowering the solar plexus chakra 18:45 The heart chakra and power of gratitude 24:21 Throat chakra and authentic communication 34:17 Third eye chakra and intuition 44:59 Crown chakra connects us to the universe Resources Mentioned: Roseanne’s website: www.chakra-way.com The Chakra Way Meditation Podcast Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Rosanne Nieboer is the founder of The Chakra Way and a renowned expert on chakras, yoga, and meditation. With her extensive knowledge and soothing voice, Rosanne guides individuals through transformative chakra journeys, helping them unlock their inner wisdom and achieve greater balance in life.…

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Career Happiness: How to Love What You Do 40:18

منذ 14 weeks40:18

40:18

We all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion” —but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O’Neill reveals the truth about career happiness and why passion alone won’t get you there. Instead of chasing an elusive dream job, you’ll discover a revolutionary approach to finding deep satisfaction in your work. Matt shares his personal journey from post-college uncertainty to building a fulfilling career, offering practical strategies for developing rare and valuable skills that create lasting happiness. You’ll also learn the four key components that make a job truly wonderful—and how to cultivate them in your current role or future opportunities. If you’re ready to transform your professional life and finally feel happy at work , this episode is for you! 0:00 Introduction 5:06 Selling recycled ink 10:12 The four components of workplace happiness 15:47 Developing rare and valuable skills 21:56 Finding purpose in real estate 27:33 The journey to becoming a great CEO 33:09 Seeking autonomy and control in your career 38:15 Embracing the challenge of meaningful work Resources Mentioned: “So Good They Can't Ignore You" by Cal Newport "Outliers" by Malcolm Gladwell "Mastering the Rockefeller Habits" by Verne Harnish "Traction" by Gino Wickman "Purple Cow" by Seth Godin Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/…

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Good Mood Revolution

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