The Conscious Salon podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Nicola and Tessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicola and Tessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

منذ يومين27:58

التشغيل لاحقا

قوائم

إعجاب

احب

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Conscious Salon explicit

منزل السلاسل•Feed

Welcome to The Conscious Salon.

Join Tessa and Nicola - sisters, best friends and founders of aHead, Melbourne’s First Mindful Salon.

In this space, you’ll be empowered, inspired and entertained by the ups and downs of running a conscious, small business.

We chat mindset, culture, business and give you practical steps to make your life more conscious.

133 حلقات

#Entrepreneur #Business #Mindfulness #Small Business #Conscious Business #Fitness #Mental Health #Nicola and Tessa

The Conscious Salon explicit

updated منذ 3 أيام

منزل السلاسل•Feed

Welcome to The Conscious Salon.

Join Tessa and Nicola - sisters, best friends and founders of aHead, Melbourne’s First Mindful Salon.

In this space, you’ll be empowered, inspired and entertained by the ups and downs of running a conscious, small business.

We chat mindset, culture, business and give you practical steps to make your life more conscious.

133 حلقات

#Entrepreneur #Business #Mindfulness #Small Business #Conscious Business #Fitness #Mental Health #Nicola and Tessa

كل الحلقات

1
Mentoring will change your team forever 31:00

منذ 3 أيام31:00

31:00

Welcome back to the Conscious Salon Podcast! Join us as we sit down with our special guest, Tae, who shares her incredible journey of personal and professional growth through mentorship. From her initial overwhelming experience at a personal development conference to becoming a key part of our team, Tae reveals how various mentorships have impacted her role and mindset. Listen in to hear about the power of personal development, the importance of support systems, and how mentorship can transform both individuals and businesses. This episode is packed with insights and heartfelt moments that underscore the value of continuous learning and development in a professional setting. Don't miss Tae's inspiring story and her encouragement for all salon owners to invest in mentorship for the betterment of their teams and themselves. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Going from Employer to Employee 30:32

منذ 10 أيام30:32

30:32

In this special episode of The Conscious Salon Podcast, we're recording live from the salon and I have the pleasure of introducing our newest team member, Jess. Join us as Jess shares her incredible journey over the past few years: from being a successful hairdresser and running her own studio, to opening a group training gym with her husband just before COVID-19 struck, and then transitioning into a corporate role. Jess offers insight into the challenges and learnings she faced, including the struggle of splitting her time between the salon and the gym, navigating the complexities of the pandemic, and managing her role within the corporate sphere. Jess also provides an inspiring account of how she found her way back to her true passion—hairdressing—and the serendipitous moment she discovered the job opening at Ahead. Listen in as Jess and I discuss the importance of alignment, the impact of feedback in different work environments, and the deep sense of fulfilment that comes with finding a workplace where values match your own. Perfect for anyone interested in personal growth, career transitions, and the beauty industry. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Our first mentoring experience 28:34

منذ 17 يومًا28:34

28:34

Welcome to the Conscious Salon podcast! Today, I'm flying solo to share a deeply personal and transformative story about our journey into mentorship, self-development, and self-discovery. Tess and I founded Melbourne's first mindful salon 12 years ago with no experience, no money, and no clients. Despite numerous challenges and skepticism from others, we built a successful business through sheer hustle and an unwavering commitment to providing an exceptional client experience. However, our turning point came when we invested in a mentorship program despite severe financial strain. This leap of faith completely transformed our business strategies, financial management, and personal lives. The mentorship not only provided us with essential business skills but also deeply impacted our self-belief and leadership qualities. Over time, we've continually engaged with various mentors—covering business, mindset, nutrition, and even credit card points—helping us to grow both personally and professionally. We now thrive with a team of six, operate a comprehensive personal development program, and enjoy a level of freedom and flexibility we never imagined possible. This episode is a heartfelt invitation to explore mentorship, take risks, and believe in your potential to create an expansive and inspiring life. Thank you for joining me on this reflective journey. Stay conscious! To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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You are choosing a high cortisol life 31:03

منذ 24 يومًا31:03

31:03

Welcome to the Conscious Salon podcast! In this episode, Nicola and Tessa explore their past struggles with high cortisol levels and share practical tips for maintaining balance and reducing stress. As salon owners, they discuss the addiction to cortisol often found in entrepreneurs and offer three actionable steps to ensure a healthier lifestyle. Join us for an insightful conversation on achieving work-life harmony. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Our biggest life traumas 46:10

منذ عام واحد46:10

46:10

In this deeply emotional episode of The Conscious Salon podcast, we dive into our personal experiences with loss and grief, sharing stories of loved ones who have passed away and the impact of those events on our lives. Tess discusses the emotional challenges of losing her best friend Allie, while Nicky opens up about her experience with pregnancy loss. We reflect on how these traumatic moments have shaped us and the importance of taking time to process grief and hold space for oneself. By sharing our stories, we hope to provide insight, support, and comfort to those who might be going through similar situations. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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You have leaky boundaries 34:42

منذ عام واحد34:42

34:42

In this episode of The Conscious Salon podcast, hosts Nicola and Tessa embark on a discussion about the importance of setting boundaries, particularly in the context of managing a salon. They discuss their own experiences with having leaky boundaries, the evolution of their management style, and how they’ve achieved a balance that benefits both their professional and personal lives. The episode offers valuable insights and practical tips for salon owners and anyone struggling to establish healthy boundaries in a work environment. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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You need a word for the year 39:45

منذ عام واحد39:45

39:45

In this episode of The Conscious Salon Podcast, hosts Nicola and Tessa discuss setting their words for 2025. They explore the significance of these words and how they plan to implement them in their lives. They also express gratitude for the journey of self-discovery and shared experiences. The episode concludes by encouraging listeners to find their own words for the year. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Are you trauma dumping on clients? 31:25

منذ عام واحد31:25

31:25

In this episode of The Conscious Salon Podcast, Nicky and Tess share insights into their new split roster system, stories from their salon, and reflections on the mental load carried by women. The hosts also emphasise the importance of maintaining professional boundaries and focus on providing exceptional client experiences, particularly through holding space and addressing clients’ needs. They conclude with a reflection on personal growth and the importance of balancing personal and professional lives. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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The Intention Setting Episode 12:46

منذ عام واحد12:46

12:46

In this episode of The Conscious Salon podcast, Nicola and Tess guide listeners through part two of their reflection and intention-setting series for 2025. They invite listeners to find a comfortable space and engage deeply with ten prompts aimed at enhancing their salon's values, client experience, leadership, teamwork, efficiency, and overall achievement by the end of 2025. The episode concludes by encouraging listeners to choose a word to embody their aspirations for the year and share their goals for added accountability. Follow their journey on Instagram for more insights and updates. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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The Reflection Episode 12:10

منذ عام واحد12:10

12:10

In this episode of The Conscious Salon podcast, Nicola and Tessa guide salon and clinic owners through a reflective journey of the year 2024. They then introduce a series of ten reflective prompts aimed at evaluating accomplishments, growth, challenges, leadership, and gratitude throughout the year. Listeners are encouraged to find a comfortable space, gather their journals, and participate in this introspective exercise. The episode is sponsored by Revlon Professional Australia. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Our lessons from 2024 33:21

منذ عام واحد33:21

33:21

In this episode of The Conscious Salon podcast, Nicola and Tessa delve deep into their reflections and biggest lessons of the year, including the importance of alignment, understanding ego, effective communication, and the transformative power of curiosity over reactivity. Personal anecdotes and professional insights highlight the significance of these lessons in both business and personal development To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Are you the boss you'd want to work for? 33:40

منذ عام واحد33:40

33:40

In this episode of the Conscious Salon podcast, hosts Nikki and Tess delve into a reflective discussion about their leadership styles, focusing on the evolution of their approach to managing their team and business. They emphasise the importance of gratitude, support, and accountability in fostering a positive work environment. The episode ends with a heartfelt acknowledgment of their team, producers, and partners for their unwavering support throughout the year. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Have respect for your cancellation policy 31:46

منذ عام واحد31:46

31:46

In this episode of The Conscious Salon podcast, hosts Nicola and Tessa discuss the importance of enforcing cancellation policies in the salon business. They reflect on the balance needed between holding firm to policies and showing compassion for clients facing extreme circumstances. The hosts share personal experiences and practical tips on how to address last-minute cancellations and no-shows while maintaining professional standards. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Questions to ask in an interview 35:08

منذ عام واحد35:08

35:08

In this episode of The Conscious Salon podcast, hosts Tessa and Nicola discuss the importance of managing expectations for both job seekers and employers. They delve into an in-depth guide on conducting interviews at The Conscious Salon, including their structured approach to phone interviews, in-person interviews, and skills tests. The hosts share valuable tips for making candidates feel at ease, understanding their motivations, and articulating business values. They also emphasize the importance of patience and a careful vetting process to find the right team members. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

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Improving your salon team culture 28:11

منذ عام واحد28:11

28:11

In this episode of the Conscious Salon Podcast, hosts Nicola and Tessa dive deep into essential tips on improving salon culture and teamwork. Through empowering leadership, collaboration, maintaining consistency, engaging in activities outside the salon, and personal understanding, the hosts offer five key strategies to foster a supportive and cohesive salon environment. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.