The Music & Meditation podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من BBC and BBC Radio 3 Unwind. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BBC and BBC Radio 3 Unwind أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Grown-Up Stuff: How to Adult

1
Favorite Grown-Up Moments from Season 3 40:54

منذ 13 weeks40:54

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احب

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

The Music & Meditation Podcast

منزل السلاسل•Feed

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

45 حلقات

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

The Music & Meditation Podcast

14 subscribers

updated منذ عام واحد

منزل السلاسل•Feed

45 حلقات

#Fitness #Music #BBC #Mental Health #pBBC Radio 3

كل الحلقات

The Music & Meditation Podcast

1
Focus on forgiveness with Jillian Turecki 30:43

منذ 6 weeks30:43

30:43

Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness. The music that soundtracks Jillian's guided meditation was composed by Sun Keting and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Mozart: Piano Trio in B flat major K502, second movement Sun Keting: Concord…

The Music & Meditation Podcast

1
Navigate changing friendships with Emma Reed Turrell 31:08

منذ 7 weeks31:08

31:08

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly. The music that soundtracks Emma's guided meditation was composed by Simmy Singh and recorded by Simmy and the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode: Mozart: Clarinet Quintet K581, Larghetto Simmy Singh: Close Your Eyes and See" Faure: Pavane Chopin: Prelude No. 15, Op. 28…

The Music & Meditation Podcast

1
Concentrate on your own path with Aisha Carrington 30:48

منذ 8 weeks30:48

30:48

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of authenticity. The music that soundtracks Aisha's guided meditation was composed by Maddy Chassar-Hesketh and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Dvorak: Symphony No.2, second movement Maddy Chassar Hesketh: Dream Song/In 4 [tell me what you know!] Beethoven: Piano Sonata No. 28 in A major, Op.101 Boccherini: String Quintet in E major Op.13 No.5, Minuet…

The Music & Meditation Podcast

1
Prepare like a pro with Don Macpherson 30:39

منذ 9 weeks30:39

30:39

Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads a guided meditation to help boost confidence and prepare like a pro. The music that soundtracks Don's guided meditation was composed by Laura Jurd and recorded by Laura and the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode: Chopin: Andante spianato et grande polonaise brillante, Op. 22 Laura Jurd: Prepare like a pro Biebel: Ave Maria Bach: Ave Maria / Prelude in C…

The Music & Meditation Podcast

1
Let go of guilt: Julia Samuel 30:47

منذ 10 weeks30:47

30:47

Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion. The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso Ben Rowarth: Release…

The Music & Meditation Podcast

1
Be in the present with Light Watkins 30:50

منذ 11 weeks30:50

30:50

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which encourages us to embrace the now, using present moment awareness to lessen worries about the past or concerns for the future. The music that soundtracks Light's guided meditation was composed by Zoe Dixon and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music heard in this episode: Marianne Von Martinez: Sinfonia in C major Zoe Dixon: Meditation Haydn: String Quartet in G Major HIII.Op76 No.1 - Adagio sostenuto Beethoven: Piano Variations in C Major on a Waltz by Diabelli - XXIV…

The Music & Meditation Podcast

1
Define your boundaries with Helen Marie 30:50

منذ 12 weeks30:50

30:50

Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and podcast host, who leads a guided meditation which gives us permission to help strengthen our boundaries and in turn improve our mental health and our relationships. The music that soundtracks Helen's guided meditation was composed by Pascal Bachmann and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music heard in this episode: Humperdink: Hansel & Gretel Overture Pascal Bachmann: Meditation Chopin: Nocturne Op. 32 No. 1 in B Major Stanford: Beati quoram via…

The Music & Meditation Podcast

1
Evolve with change with Deepak Chopra 30:42

منذ 13 weeks30:42

30:42

Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author who writes about integrative wellbeing and spiritual intelligence. In this episode, he leads a guided meditation to help us understand how we can adapt and make consciously informed choices. The music that soundtracks Deepak's guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you can hear in this episode: Beethoven: Moonlight Sonata Erland Cooper: Birds of Paradise…

The Music & Meditation Podcast

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Welcome to Series 5 of The Music & Meditation Podcast 2:14

منذ 14 weeks2:14

2:14

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.…

The Music & Meditation Podcast

1
Ease social anxiety with Stuart Sandeman 30:52

منذ 14 weeks30:52

30:52

Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help us approach social anxiety differently and feel more grounded in our bodies. The music that soundtracks Stuart's guided meditation was composed by Nathan James Dearden and recorded by the BBC Singers exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.…

The Music & Meditation Podcast

1
Realise your potential with Nicole Vignola 30:35

منذ 15 weeks30:35

30:35

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential. The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Music you'll hear in this episode includes: Grieg: Holberg Suite - Sarabande Amelia Clarkson: Wings of Peace Mozart: Piano Sonata No. 4 in E-flat major, K. 282 Schubert: Symphony No. 5 in B flat major, D 485…

The Music & Meditation Podcast

1
Rediscover joy with Donna Ashworth 30:44

منذ 16 weeks30:44

30:44

Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can begin to rediscover joy. The music that soundtracks Donna's guided meditation was composed by Cephas Azariah and recorded by members of the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music featured in this episode includes: Albinoni: Violin Concerto in F major Cephas Azariah: Rediscover Joy Carl von Dittersdorf: Concerto for Oboe and Orchestra in G major - Andante Beethoven: Sonata for cello and piano No.4 - Andante, Vivace…

The Music & Meditation Podcast

1
Walking towards a clearer mind with Richie Norton 30:51

منذ 17 weeks30:51

30:51

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads a guided meditation about the experience of walking. The music that soundtracks Riche's guided meditation was composed by Callum Au and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.…

The Music & Meditation Podcast

1
Refine your work life balance with Tamu Thomas 30:34

منذ 18 weeks30:34

30:34

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away from toxic productivity towards listening to our bodies and advocating for ourselves. The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music you'll hear in this episode includes: Rachmaninov: Sonata in G minor Op.19 for cello and piano - 3rd movement (Andante) Jamie Elless: Refine your work life balance Beethoven: Piano Sonata No.5 in C minor - 2nd movement John Foulds: Iles of Greece, Op.48 No.2…

The Music & Meditation Podcast

1
Expand your creativity with Charlotte Church 30:46

منذ 19 weeks30:46

30:46

Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us develop our creativity. The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Music featured in this episode includes: Rossini - String Sonata No.1 in G major Cecilia Tyrell - Expand Your Creativity Schubert - Notturno Op.148 (post.) in E Brahms - Symphony No.1 in C minor (2nd movement)…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.