Fill To Capacity (Where Heart, Grit And Irreverent Humor Collide) podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Pat Benincasa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pat Benincasa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

American Criminal

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)

منزل السلاسل•Feed

Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!

96 حلقات

#Society #Pat Benincasa #Creativity #Inspiring #Arts #Personal Growth #Resilience #Healing #Mental Health #Artist Interviews #Authentic Storytelling #Life Lessons #Of Selfdiscovery #Mindfulness

Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)

updated منذ 10 أيام

منزل السلاسل•Feed

96 حلقات

#Society #Pat Benincasa #Creativity #Inspiring #Arts #Personal Growth #Resilience #Healing #Mental Health #Artist Interviews #Authentic Storytelling #Life Lessons #Of Selfdiscovery #Mindfulness

كل الحلقات

1
Don’t Get Played- Get MediaWise 39:12

منذ 10 أيام39:12

39:12

Send us a text Misinformation floods the internet. Can you separate fact from fiction? In this must-hear episode, Brittani Kollar, Deputy Director of MediaWise at the Poynter Institute, breaks down the rise of online deception—and how you can fight back. · The biggest red flags of online misinformation · How AI, deepfakes, and clickbait are changing the game · Why speed is overtaking context in today’s news · Practical fact-checking strategies anyone can use · The real impact of misinformation on public trust, elections, and everyday life In a world flooded with half-truths and viral lies, we are not powerless. Every fact we check, every rumor we stop, and every truth we stand by matters. So, are you ready to scroll smarter, question sharper, and stay MediaWise? Tune in now! Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Riding Through The Storm: Finding Strength In Chaos 50:46

منذ 24 يومًا50:46

50:46

Send us a text What happens when a top-tier athlete, defined by discipline and control, is faced with a rare illness and the collapse of an 18-year marriage? Risa August got off her couch, named her tumor “Bubba,” grabbed her bike, and rode 1,845 miles down the Pacific Coast, battling pain, gale-force winds, and heartbreak. In this gripping episode, Risa shares how she traded perfectionism for authenticity. From wearing Wonder Woman tutus during radiation treatments to trekking Machu Picchu, her story isn’t just about surviving—it’s about redefining what it truly means to live. Tune in as Risa inspires us to let go of what holds us back, wear imperfection like a tiara, and live life fully unleashed. This conversation will leave you breathless, motivated, and ready to face whatever life throws your way. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Trailblazing Triumph: Rewriting Healthcare for Women 65+ 43:58

منذ 5 weeks43:58

43:58

Send us a text Reimagine women’s healthcare! This episode explores the groundbreaking work of Herself Health, redefining care for women 65+ with a bold, whole-person approach. Join Becca Kummer, Clinic Manager, and Morgan Lange, Physician Assistant, as they share how they’re charting new paths with empathy, connection, and innovative value-based care—giving women the respect, attention, and healthcare they deserve. Packed with insights and powerful stories of transformation and resilience, this is not just medicine—it’s a movement! Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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FTC in-btwn #16: Bad-Ass Crow: Flight Path To Defiance 4:41

منذ 5 weeks4:41

4:41

Send us a text What happens when a crow with serious attitude takes to the skies? A flight path you won’t believe! Sometimes, it’s in the smallest acts of defiance that we find our truest strength. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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From Carbondale to Coral Reefs: Bold Science, Big Impact 34:16

منذ 7 weeks34:16

34:16

Send us a text What do coral reefs, the Heartland and a student at Southern Illinois Univ. have in common? A groundbreaking journey to save our oceans. Dive deep with Ashlynn Shea, a zoology senior and coral conservation advocate, whose work in a landlocked lab is transforming the future of marine biology. From studying coral microbiomes to dreaming of heat-resistant reefs, Ashlynn is tackling climate change one flow rate at a time. Learn how the Saluki Coral Farm is redefining aquaculture and why coral reefs—the "canaries of the ocean"—are essential for life on Earth. Get ready to explore the depths of innovation making waves of change far from the shore." 🌊 Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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FTC in-btwn #15: Sacred Motions and Rebel Metronomes 4:15

منذ 9 weeks4:15

4:15

Send us a text What do metronomes, circles, and chemical reactions have to do with the new year? Find out in this 5-minute episode where anxiety meets purpose, and the sacred takes center stage. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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The Radical Power of Art: Saving History, Shaping Futures 54:47

منذ 10 weeks54:47

54:47

Send us a text Listen as Joan Vorderbruggen, a visionary force in public art and creative place-making reveals how art can revolutionize communities. Through Minnesota's beloved Dayton's holiday displays and the new Twin Cities Public TV (TPT) documentary "Remember the Magic," she weaves together cultural preservation, community transformation, and art's power to drive social change. Her work spans from "blazering up" for boardroom presentations to organizing community celebrations in challenged urban spaces. Joan's raw authenticity reveals how art can combat homelessness, bridge divides, and turn despair into hope and connection. She describes working with unsheltered individuals, empowering youth through creativity, and changing perspectives - even among skeptical civic leaders. Joan's radiant spirit and profound wisdom reminds us that saving cultural treasures isn't just about preserving the past - it's about igniting the sparks that light our collective future. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Hammers, Hearts & Hope: A Housing Revolution 56:05

منذ 11 weeks56:05

56:05

Send us a text In this riveting episode, Cheri Witt-Brown, a visionary leader, shares how she transformed Greeley-Weld Habitat for Humanity into a beacon of innovation and hope. Building has always been in her DNA—from childhood days on her dad’s construction sites to leading the charge on groundbreaking affordable housing solutions. A devastating 2013 flood in Northern Colorado became a turning point in her life, compelling her to join Habitat for Humanity and take on one of today’s most pressing challenges: affordable housing. Cheri reveals how Habitat bridges divides—uniting communities, volunteers, and even political opposites—to create pathways to home ownership and build generational wealth. Discover the far-reaching impact of transformative projects like Hope Springs, a nationally celebrated development redefining what inclusive, community-focused affordable housing can achieve. Through bold partnerships and visionary leadership, Habitat is rewriting the rules of housing equity. This episode is a powerful testament to what’s possible when vision meets action—proving we’re not just building houses, we’re building futures. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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FTC in-btwn # 14: The Weight of What Holds Us 7:55

منذ 13 weeks7:55

7:55

Send us a text When the world spins out of control, how do you find your center? Join me for an 8-minute journey that turns a snow globe into a radical map for surviving chaos. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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The Intersection of Climate Change, Immigration and Hope 40:27

منذ 14 weeks40:27

40:27

Send us a text In this riveting episode, Laura Danielson, a seasoned immigration lawyer, confronts the global crisis of climate refugees. She reveals how climate change is forcibly displacing millions, exposing critical weaknesses in current immigration policies. From Haiti to Central America’s Dry Corridor and South Asia’s sinking coasts, Laura highlights the human stories behind the climate crisis. She unpacks the challenges of U.S. immigration policy, the rise of nationalist movements, and potential solutions like expanding work programs to meet labor shortages. This episode offers an eye-opening examination of resilience, global displacement, and the human face of climate change. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Stardom, Struggle and Stolen Slippers: The Legacy of Judy Garland 37:31

منذ 15 weeks37:31

37:31

Send us a text In this deeply moving episode, we journey into the life and legacy of Judy Garland. As Dorothy in the Wizard of Oz, she traveled a road of uncertainty and danger, yet held fast to her core self. Joined by Judy Garland Museum’s Founding Director, John Kelsch, and Executive Director, Janie Heitz, we explore Garland’s life and story of resilience, heartbreak, and timeless courage that continues to touch hearts across generations. From the ruby slipper’s theft to her role as a beacon for those searching for belonging, Judy’s legacy serves as a poignant reminder of hope, home, and the strength to remain true, especially in challenging times. Today, Judy’s voice echoes louder than ever. Join us as we remember why her legacy matters—and why her story, more than a century later, is one we can hold onto. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Heroes Behind Your Ballot, Who Are They? 53:18

منذ 18 weeks53:18

53:18

Send us a text Journey into the heart of democracy with Michelle Witte, Executive Director of the League of Women Voters of Minnesota, as she reveals how this powerful engine of civic engagement shapes our future. From its suffrage movement roots—championed by trailblazers like Nellie Griswold Francis and generations of African American women activists—to today's pressing challenges, discover how the League's mission extends beyond protecting votes. Experience a masterclass in democracy preservation as Michelle unpacks critical issues: the Electoral College debate, redistricting battles, and combating voter misinformation. Drawing wisdom from icons like Susan B. Anthony and John Lewis, this episode illuminates how local initiatives and youth engagement create lasting change. Don't miss this inspiring exploration of how grassroots action and unwavering advocacy continue to strengthen our democratic foundation. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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Cosmic High-Fives: Coincidence & Synchronicity 46:29

منذ 20 weeks46:29

46:29

Send us a text Ever had a day when the universe seemed to be playing cosmic peek-a-boo? Buckle up, buttercup! Sophia Demas is here to spill the celestial tea on those "no way!" moments that are actually the universe's way of saying, "Psst, over here!" Sophia reveals how problem-solving, and spirituality link her diverse experiences - from her architectural work with Buckminster Fuller to high-end fashion and then counseling incarcerated women. Synchronicity reveals how coincidences serve as spiritual guides, pointing us towards meaning and purpose- and why your gut feelings might be more reliable than your Google calendar. WARNING: Side effects may include sudden bursts of gratitude, an irresistible urge to help others, and the sneaking suspicion that you're more powerful than you ever imagined. Tune in. Open up. Your next life-changing coincidence might be just one listen away. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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19 Countries, One Home: A Story of Cultural Exchange 53:58

منذ 22 weeks53:58

53:58

Send us a text Ever wonder how opening your home to strangers from across the globe could change your life? Join Marlis Lambson as she shares 9 years of hosting international students, transforming her home into an eclectic hub of cultures, creativity, and deep connections. Listen as she used zany strategies during the pandemic to create unforgettable virtual cultural exchange experiences for everyone involved! She gives a candid look at the daily challenges and rewards of this exchange experience. From sensory overload foreign students often face to the funny, meaningful moments of teaching everyday life skills, she highlights the importance of patience, adaptability, and cultural sensitivity. Hear unfiltered stories of overcoming language barriers, confronting cultural ignorance, and integrating diverse customs into family life. In the vast landscape of cultures, languages and traditions, this episode reveals how our shared humanity shines through, celebrating connection over differences. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

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One Dam At A Time: When Rivers Run Free 42:17

منذ 24 weeks42:17

42:17

Send us a text Discover how removing dams isn't just about freeing water—it's about liberating the very soul of our landscapes. Journey with Marty Holtgren, a visionary fisheries biologist and social scientist, as he delves into the revolutionary world of river restoration. From the historic reconnection of Michigan’s Maple River to global dam removal trends, Marty shares fascinating insights into the delicate balance between science, culture, and community. His deep commitment to listening to and learning from Indigenous communities is a cornerstone of his work, fostering trust and mutual understanding in every project. His reverence for indigenous knowledge and his relentless drive to do what others say can't be done offer inspiration for anyone who believes in the power of restoration, resilience, and the untapped potential of our natural world. This isn't just an episode—it's a call to action. Join us as we explore how restoring our rivers can mend our connection to nature and to each other, one free-flowing stream at a time. Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com For international listeners the medal is available on Etsy. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.