Your Somatic Life: Love. Leadership. Legacy podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Samantha J Rix. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Samantha J Rix أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Edita Birnkrant and Tracy Winston: The Horse Who Collapsed in the Street 37:03

منذ 4 أيام37:03

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قوائم

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37:03

“I could be walking in Central Park and come up on one of these horse and buggies. I don't think twice about it because I see it as part of the New York attraction. You know, you have the Statue of Liberty, you have Times Square, and you have these romantic horse and buggy things where people get married in the park and they ride these carriages. And tourists, they take these rides in Central Park. It's romantic, it's something beautiful to see. But I never thought for one second that these horses are abused.” – Tracy Winston, juror from Ryder’s trial New York City has a big, visible animal cruelty issue: horses forced to pull carriages, carrying heavy loads for long hours in all types of weather in the middle of chaotic traffic. Three years ago, a carriage horse named Ryder was a victim of this cruelty. He collapsed on a Manhattan street after being worked for hours in the summer heat. Two months later, he was euthanized. His story sparked global outrage. Ryder’s driver, Ian McKeever, was charged with animal cruelty The trial took place a few weeks ago, but McKeever was ultimately acquitted. This conversation is with Edita Birnkrant, the Executive Director of NYCLASS and Tracy Winston, one of the jurors from Ryder's trial. New York’s weak and outdated animal protection laws have not changed since Ryder died— and because of this, another avoidable death that occurred just a week after we recorded this interview. On August 5th, a horse named Lady died while pulling a carriage in Manhattan. This conversation is about accountability, about corruption and about what happens when justice fails the most vulnerable. It's too late for Ryder and Lady. But it is not too late to act. If you live in New York, please call your City Council members and tell them it’s time to bring Ryder’s Law, Intro 967, up for a vote and pass this vital bill to protect carriage horses from suffering and death on the city’s streets. To find your council member, go to: https://www.speciesunite.com/ny-horse-carriage-petition NYCLASS: https://nyclass.org/…

Your Somatic Life: Love. Leadership. Legacy

منزل السلاسل•Feed

Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine success beyond just strategy. Expect deep, transformational conversations. Subscribe now to reset your nervous system, reclaim your power, lead with confidence, and build a legacy rooted in love. samanthajrix.com/reset

15 حلقات

#Today I #Self-Improvement #Entrepreneur #Business #Podcasting Education #Samantha J Rix

Your Somatic Life: Love. Leadership. Legacy

updated منذ 4 أيام

منزل السلاسل•Feed

15 حلقات

#Today I #Self-Improvement #Entrepreneur #Business #Podcasting Education #Samantha J Rix

كل الحلقات

1
Why I’m Ditching Social Media for Live Streaming (And the Truth About AI Burnout) 9:03

منذ 4 أيام9:03

9:03

Raw LIVE Replay: After just one week offline, I came back to an AI tsunami in my feed — endless auto-generated posts, everyone saying the same thing, and zero genuine human energy. As a burnout and somatic healing specialist, I’m done feeding the content creation hamster wheel. Here’s why I’m switching to live streaming… If you’ve been feeling overwhelmed, burned out, or disconnected from your own work because of the pressure to post every day on every platform, you’re not alone. AI is changing the online space faster than ever, but it’s also quietly burning us out. In this live replay, I share: The truth about AI burnout and why it’s happening now How live streaming builds trust and real human connection Why I’m done with social media content overwhelm The role of somatic healing in beating creator burnout How I’m staying true to my values while still growing my business 💛 Join my free monthly somatic co-regulation sessions in The Reset Room + Get Your Free Reset Guide to interrupt patterns keeping you in survival mode: https://samanthajrix.com/reset 💛 Ready to Join Reset to Rise™ to shift From Burnout Survival Mode to Thriving in Love, Life & Business? Learn more here: https://samanthajrix.com/join-reset-to-rise-feminine-nervous-system-pathway/…

1
Why You’re Still Tired: The Feminine Energy Cycle You Were Never Taught 14:42

منذ 26 يومًا14:42

14:42

Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’? This episode will change how you see your body—and your calendar—forever. We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natural feminine cycle doing exactly what it’s meant to do? In this foundational episode, I break down the 4 distinct phases of your feminine energy cycle—whether you're menstruating, perimenopausal, or no longer bleeding at all. You'll learn: How your energy really shifts throughout the month When to rest, when to create, when to connect—and how to stop resisting it Why syncing your work, relationships and expectations to your cycle creates calm, clarity, and confidence How to reclaim your rhythm even without a regular period (or if you’re on the pill) This is not just about hormones. It’s about remembering that your body has always known the way. This is where somatic healing begins. 📩 To start your Nervous System Healing, get your FREE RESET Guide today: samanthajrix.com/reset…

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What is Somatic Healing? The Missing Key to Your Success in Business 21:34

منذ 5 weeks21:34

21:34

You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off . You’re stuck. Tired. Maybe even silently burning out. If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episode is for you. In today’s conversation, I’m answering a powerful question I get asked all the time: 👉 What is somatic healing, and how do you know if it’s what you’ve been missing? I’m sharing parts of my own journey through burnout, grief, single motherhood, and the deep identity unravelling that led me to somatic work, not just as a practitioner, but as a woman, mother and daughter, healing in real time. You’ll learn: Why your nervous system might be blocking success, visibility, or rest The difference between mindset coaching and somatic coaching Signs your body is stuck in survival mode What actually happens during somatic healing (no fluff, no forced vulnerability) Why strategy won’t stick when your body doesn’t feel safe What shifts when you finally stop forcing and start feeling ✨ If your body has been whispering for something deeper...if traditional coaching or hustle culture has left you more disconnected than empowered and quite frankly repels you, this episode will speak to your nervous system. 📖 Read the full article: What is Somatic Healing? The Missing Key To Your Success in Business 📥 Download the free RESET guide: Grab Your Free RESET Guide Here…

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The Truth About Guilt and Shame (Especially for Mums, Entrepreneurs & Healers) 35:45

منذ 6 weeks35:45

35:45

We carry guilt like armour. We wear shame like a second skin. And the more we try to push through, the heavier it all becomes. In this deep and vulnerable episode, I’m joined again by the brilliant Jackie and Laura as we unpack the complex emotions of guilt, shame, and self-worth — especially as mothers, business owners, healers, and women trying to do it all. Together we explore: The difference between guilt and shame (and why it matters) How mum guilt, overperformance, and “good girl” programming drain your energy Why we often feel shame over decisions we made in survival mode Real stories of loss, regret, motherhood, money blocks, and healing Practical tools to move from emotional overload to somatic self-forgiveness This is a powerful conversation about what it really takes to stop self-blame and return to self-trust — through truth, compassion, and your values. Thank you to Jackie @bioreson8 and Laura @embodylovingyou for being with us. 💛 This one will land deep. Come gently. 📥 Want to release old survival patterns from the body? Download the RESET guide: samanthajrix.com/reset…

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Feeling Stuck? This Might Be Why Your “Safe Zone” Is Actually Making You Anxious 5:20

منذ 8 weeks5:20

5:20

You’ve been told to stay safe . To take it slow . That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood? In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body really wants might not be safety... but growth. Inside this short session, you’ll learn: Why your nervous system might be screaming for expansion, not rest The surprising truth about why “doing nothing” can feel worse than “doing the scary thing” A personal story of how I moved from fear to self-trust (and the unexpected calm that followed) One tiny step you can take this week to regulate through gentle courage 💛 This is your gentle nudge and nervous system permission slip, to choose the opposite of stuck. Come back to life, one brave micro-move at a time. 🔗 Want to reset your system for real? Download the free RESET guide at samanthajrix.com/reset…

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Overwhelmed by Big Dreams? How to Stop Shiny Object Syndrome & Imposter Thoughts 17:05

منذ 10 weeks17:05

17:05

🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous system dysregulation, and hidden fear of failure or success. You’ll learn: Why your brilliant creativity becomes chaotic under pressure How fear of failure, visibility, and not being good enough keeps you stuck The 3-step process to go from doubt and confusion to clarity and action How to move from passion to purpose (without burnout) The truth about why DIY healing and binge-watching self-help content doesn’t work ✨ You don’t need more information—you need clarity, embodiment, and support. 💛 Grab your free Nervous System RESET Guide to calm the chaos and reconnect to your confidence: 👉 https://samanthajrix.com/reset…

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3 Somatic Micro-Shifts for Instant Calm (In Just 7 Minutes) During Burnout Recovery 17:35

منذ 14 weeks17:35

17:35

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work. Ever feel like burnout hits you only when you try to rest ? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or trying to 'think positive.' We’ll talk about the hidden healing response, why stopping feels so hard, and how tiny shifts can unlock big relief. These micro-practices work in minutes, no matter how stressed you are. Ready to feel grounded again? Listen now. And if you want more, grab my free RESET guide at samanthajrix.com/reset .…

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Out of Your Head, Into Your Healing: 5 Somatic Shifts to Stop Overthinking & Finally Feel Safe in Your Body 13:05

منذ 15 weeks13:05

13:05

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for. In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body —where true, lasting healing begins. Whether you're highly visual, emotional, touch-driven, or movement-based, you’ll discover which nervous system rituals actually work for your unique wiring (not someone else's highlight reel). We’ll unpack: Why your body isn’t responding to mindset work anymore (and what to do instead) How different learning styles affect healing—and how to match the right method to your nervous system The real science behind journaling, rocking, tapping, and movement-based release What trauma really does to your body (and why massage, stroking, and squeezing are more powerful than you think) The truth about rewiring your patterns, even if you’ve “tried everything” before ✨ Download your FREE RESET Guide; Break the Survival Patterns Your Body Still Holds in just 7 Gentle minutes ✨ You'll then become one of our cherished community members and receive regular support & invitations. 🎧 Ready to feel safe being seen again? Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout. You’re not broken. Your body is brilliant. Let’s help her feel safe again—so she can finally lead the life she deserves.…

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Stop Waiting, Start Doing — How to Reprogram Self-Doubt Into Confidence Using the Do-Be-Have Method 8:24

منذ 17 weeks8:24

8:24

Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams? In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beliefs in real time. You’ll learn: Why waiting for confidence is keeping you stuck in burnout and self-doubt How to uncover the sneaky beliefs silently sabotaging your progress A powerful "I am" journaling exercise to start embodying the woman you're becoming — now The truth about your nervous system and why mindset alone isn’t enough ⚡ It’s time to stop waiting and start doing. Because you already are enough. Let’s make your body believe it too. 🎧 Tune in now, then… 👉 Take the FREE Burnout Quiz to uncover your nervous system’s survival state or 💫 Download your free RESET: The 7 Minute Nervous System Reset for Burnout and start rewiring your inner world for success today.…

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The Hidden Cost of Toxic Workplaces 16:01

منذ 19 weeks16:01

16:01

A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget. Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out? Maybe you've started a business, launched a creative dream, or tried to show up online… but something in your body just shuts down. That’s not failure. That’s a nervous system running on survival. In this raw, emotional episode, Samantha J Rix shares the hidden cost of being the “strong one,” her personal story of navigating workplace trauma, family court, and burnout—and how somatic healing, self-forgiveness, and co-regulation became her path home. 💡You’ll learn: Why success still feels unsafe, even when you’ve done “the work” How fight/freeze/fawn show up long after the trauma is over Why you might be hoarding your brilliance in silence—and how to shift it 🌀 If this feels close to home, know this: You’re not broken. You’re just patterned. And it’s safe to change the pattern now. 🎧 Ready to feel safe being seen again? Join the waitlist for Reset to Rise™ — a nervous-system-led sanctuary for women ready to lead, love, and live without burnout. 💌 Or start with the free guide: RESET – Stop The Burnout Spiral in Just 7 Minutes & Break The Cycle of Overthinking, Freeze & Self-sabotage…

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Breaking the Habit Cycle: How to Rewire Your Nervous System and Create Lasting Change Without Burnout 20:03

منذ 20 weeks20:03

20:03

In this episode of Your Somatic Life, Love, Leadership, and Legacy , Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you. Sam reveals the four crucial steps to rewire your nervous system and create lasting change—without the burnout or overwhelm. Learn how to recognize the triggers and cravings that keep you stuck, and discover why the key to transformation lies in choosing the right rewards to reinforce your new habits. It's time to stop pushing harder and start aligning your mind and body for success. Whether you're trying to break a habit, conquer self-sabotage, or simply show up more powerfully in your business and life, this episode provides the tools to shift your energy and create real, sustainable change. Key Takeaways: 🦋 The four-step process to break any habit and rewire your nervous system for lasting change 🦋 Why your response to habits is limited by your perception of what’s possible 🦋 How to replace negative habits with healthy, empowering behaviours 🦋 The power of choosing the right rewards to support your transformation 🎧 If you’re ready to move beyond burnout, overcome self-sabotage, and step into the success you deserve, hit play, and let’s break these survival cycles and patterns for good. 📩 Get instant access to my best tools & resources to reset your nervous system today: GRAB RESET…

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Overwhelmed Again? How to Stop Self-Sabotaging Your Growth 10:27

منذ 21 weeks10:27

10:27

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar? High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more —it’s about doing less, with intention. In this episode, we break down the ADE Method to stop self-sabotaging your progress: ✨ A – Add: One habit at a time. Master it before moving to the next. ✨ D – Delete: What’s draining you? Make space for what truly serves you. ✨ E – Edit: If something isn’t working, tweak it—don’t quit. 🔥 You’re not failing—you’re just expecting too much, too fast. The key? Fail forward. Growth isn’t about perfection—it’s about learning, adapting, and making aligned changes. If you're ready to stop overwhelming yourself and start moving with purpose, this episode is for you. 🎧 Hit play now and take back control of your energy, habits, and mindset. 🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy.…

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5 Types of Fatigue (And Why You're Not Just Lazy) 9:23

منذ 22 weeks9:23

9:23

💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical? High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden types of fatigue that could be keeping you stuck: ✨ Helper Fatigue – Always giving, never refilling your own cup ✨ Depression Fatigue – The weight of negative cycles and frozen energy ✨ Future Fatigue – The pressure of always chasing “what’s next” ✨ Anxiety Fatigue – Holding up emotional walls that drain your body ✨ Compassion Fatigue – Absorbing the world’s pain as your own 🔥 You are NOT lazy. Your body is sending you a message. It’s time to listen. In this episode, we explore the mind-body connection behind burnout and how to reclaim your energy—so you can step fully into your love, leadership, and legacy. 🎧 Hit play, and let’s get to the root of your exhaustion. 📩 Get instant access to my best tools & resources to break free from self-sabotage and reset your nervous system today: 👉 RESET samanthajrix.com/reset…

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Why High-Achieving Women Procrastinate: 4 Personality Types Blocking Your Success 13:20

منذ 23 weeks13:20

13:20

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination. Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how they show up in your business, mindset, and daily habits: 🔥 The Performer – You wait until the last minute to "thrive under pressure" (but it's really perfectionism in disguise). 🔥 The Self-Deprecator – You push yourself to exhaustion and feel guilty for resting. 🔥 The Over-booker – You fill your calendar to avoid facing what truly matters. 🔥 The Novelty Seeker – You chase new ideas but struggle to follow through. 💡 This isn't just about productivity hacks—it’s about healing the patterns keeping you stuck. We'll explore how mindset, self-compassion, and the mind-body connection can help you shift from burnout and overwhelm to aligned action. If you're tired of traditional business coaching that only focuses on strategy & you're still stuck, no matter how many courses you buy —let's bridge the gap between self-healing, mindset, and success. Listen now and start breaking free from self-sabotage today! 🔗 Loved this episode? Let's reset your nervous system now to activate the safety you need to feel to succeed in Love. Leadership & Legacy.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Your Somatic Life: Love. Leadership. Legacy

Your Somatic Life: Love. Leadership. Legacy

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـYour Somatic Life: Love. Leadership. Legacy

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