My Wife The Dietitian podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من My Wife The Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Wife The Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Accidental CEO Podcast

1
72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32

منذ 24 يومًا16:32

التشغيل لاحقا

قوائم

إعجاب

احب

16:32

You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…

My Wife The Dietitian

منزل السلاسل•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

316 حلقات

#Fitness #Nutrition #Wife The Dietitian

My Wife The Dietitian

updated منذ يومين

منزل السلاسل•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

316 حلقات

#Fitness #Nutrition #Wife The Dietitian

كل الحلقات

My Wife The Dietitian

1
Why You Need a Variety of Veggies- Nutrition Nuggets 128 18:59

منذ يومين18:59

18:59

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind ' rainbow on the plate ' and why variety and diversity of plant foods is so critical for overall health. Episodes mentioned, include: Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠ Nutrition Nuggets 72. Why are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=MwLYdYL2eVwD3a8i Nutrition Nuggets 40. Orange Foods Health Benefits https://youtu.be/ek2bYajUeEE?si=9MTUEa0Y5qtc0zRY Nutrition Nuggets 54. How to Make your Salad a Meal https://youtu.be/36oR2ltOuy0?si=JBRaYBusIxjv2srB Nutrition Nuggets 83. Purple Food Power https://youtu.be/ayvDqGeynuw?si=BCOHHIG0n3vy06eS Ep 43. Food Rescue and Redistribution with Meredith Cushing, RD https://youtu.be/9LWCjx7gj4E?si=3GeVaPCw62V2r_yl Ep 68. Earth Month Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen https://youtu.be/f-NHsdolwJE?si=qzgmH4tSXhGXqC6q Ep 115. Eating Local with CSA Farmer, Joanne Priestley https://youtu.be/Q0HjSoAs6BI?si=cNNDJllSTn9dqVZu Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 185. Mastering Mindful Eating with Gina Worful RD 45:46

منذ 4 أيام45:46

45:46

Why am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body? These are questions that many clients ask. So, we invited an expert to chat all about mindfulness and listening to our body's signals when it comes to food and nutrition. Today, we talk to Gina Worful, RD, from the Mastering Mindfulness Institute. We cover many different aspects of why we eat, how stress can affect what and how we eat, and how the need to control our food and body can actually back-fire. Gina started the Mastering Mindfulness Institute with the tagline of 'You Don’t Need More Control Over Food, You Need a New Approach'. This is a powerful approach that encourages people to self-reflect in order to determine what is driving their eating behaviours, and to approach the food relationship and body image in a different way. Episodes that are related to this concept, include: Episode 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=T8C2PHfkll2YMdOq Nutrition Nuggets 82. Appetite Vs Hunger https://youtu.be/-6C3S4KWfMo?si=LZmn-Tf8TfzeIeMO Nutrition Nuggets 15. Mindful Eating - What it is and How to Do it https://youtu.be/GHTS6KTGYLA?si=-Lq654xhA3D5vHa2⁠⁠ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Are Raw Eggs Safe to Eat? Nutrition Nuggets 127 12:28

منذ 9 أيام12:28

12:28

Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk of salmonella food poisoning, but, there's other factors that can affect your body's ability to absorb the nutrients in raw eggs. We'll explain why plus give you some ideas of what to do instead. Tune in to listen to this slippery nutrition nugget:) Episodes mentioned, include: Ep 167 The Egg, The Whole Egg and Nothing but the Egg https://youtu.be/Pk8idsk5kpc?si=4S3MDvLifatkVZuo⁠ Ep 29 The Scrambled Facts About Eggs and Health https://youtu.be/vMRjxG2llzM?si=9GfMGog_uZKOdt2f Nutrition Nuggets 78 Egg Roll Bowl - A Twist on an Old Favourite https://youtu.be/hfcRsS_Dlus?si=wT26yf2CcsBB4XoP Ep 102 Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=NGGdnQx7ifZNPwyx Ep 49 Budget Healthy Eating - 20 Items for your Grocery List https://youtu.be/8s_YwCBG9Mo?si=W-cMbA8odomx2Xx7 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 184. Ask the Pharmacist with Dr. Dean Elbe 35:54

منذ 11 يومًا35:54

35:54

Ask the pharmacist! A great way to get your questions answered about medication, food and supplement interactions. We first had pharmacist Dr. Dean Elbe on the show last month and since his interview, we've had a few listeners write in with some questions. Today we're discussing oral contraceptives and nutrients of concern, plus thyroid medications and soy. Dean is a wealth of information and has years of experience and wisdom on the topic of drug/nutrient interactions. His website is www.drugnutritioninteractions.com Tune in to this informative and entertaining episode. Former episode featuring Dean Elbe, Pharmacist https://youtu.be/toDY_PAmsS0?si=d1vOVNuwCjAjXwB5 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Flax, Hemp, and Chia - Which is Best? Nutrition Nuggets 126 17:40

منذ 16 يومًا17:40

17:40

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health. Episodes mentioned include: Ep 33. Seeds, The Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44Beq Nutrition Nuggets 102. Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=MiMmBO-JIPZvgeRI Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=UJAKLVptRSnp-nw3 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 183. Fertility and Plant Based Diets 27:31

منذ 18 يومًا27:31

27:31

Today's episode stems from a question from a client. Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerations or nutrients of concern to think about? After practicing as a dietitian for almost 3 decades, I have seen many different clients and scenarios in varying stages of life. I have seen people, who avoid all animal products have a more difficult time getting their critical nutrients to help with fertility. That goes for both sides of the equation with the sperm and egg, plus uterine lining for healthy implantation and placental health. It's like growing a garden and starting with healthy soil and optimal seeds for the growth and development of a healthy fetus. We discuss vitamin A, beta carotene, vitamin B12, iron and many others. We know that some individuals have more difficulty with converting beta-carotene sources to retinol due to a risk variant of a certain gene, such as BCMO1 (two in five people have the risk variant of this important gene) Beta-carotene mono-oxygenase 1 (BCMO1) is an enzyme that plays a key role in the conversion of beta-carotene into the active form of vitamin A. Beta-carotene is the plant form of vitamin A. Individuals who possess the GG version of the BCMO1 gene are inefficient at converting beta-carotene into the active form of vitamin A. These individuals need to ensure they are consuming adequate amounts of vitamin A, particularly preformed vitamin A, which comes from animal sources of food, such as eggs and fish. How do you know if you are one of the 2/5 people with this risk variant? A Nutrigenomic test helps determine over 70 different genes that affect how your body processes certain nutrients. It's a great way to 'eat for your genes' and helps with customizing how you can ensure you are meeting your nutritional needs based on your genetics. Vitamin B12 is also a nutrient of concern for individuals, who do not include animal sources of food. Many vegans supplement with vitamin B12 to get adequate amounts to be healthy. We discuss many other nutrients of concern (while avoiding all animal products) and discuss some strategies to use, if fertility is important for you. If you are interested in having a Nutrigenomics test done, contact Sandra at mywifetherd@gmail.com with subject line 'Eating for your genes' and we can help support this request . Episodes mentioned include: Episode 2 Challenges and Opportunities with Pre-teen Vegetarian https://youtu.be/h5rThX-Q-HE?si=qg6O5Ak8X3jrE9Cj Ep 48 Vegan for Runners - Scott Fickerson https://youtu.be/vsk4Ze8xNB8?si=7TEtek8XEuVcB1m7 Episode 92 - Pescatarian Diet Plan with Cara Harbstreet, RD https://youtu.be/ky5JkCOBJ3I?si=blhJLQxxuQVqqSO8 Nutrition Nuggets 66 - Plant- Based Meats vs Real Meat https://youtu.be/cfWvHkvDq80?si=47pl6LaqrNJnjha5 Ep 85 Plant-Powered Protein with author Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI?si=1YvzCWSVBSk3jA44 Nutrition Nuggets 73 - How Many Plant Foods in your Breakfast? https://youtu.be/lej7xHKwEcw?si=Yk_RsxKVH1dv1_qs Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 182. Healthy Snacking Strategies 50:00

منذ 18 يومًا50:00

50:00

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels them to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include: Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDL Ep 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1Hu Ep 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1 Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1 Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3 Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgt Ep 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313f Ep 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1 Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQ Nutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZd For more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/about Sandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at mywifetherd@gmail.com with 'genes' in the subject line to learn more. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Staying Hydrated with Food - Nutrition Nuggets 125 21:53

منذ 23 يومًا21:53

21:53

Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need these types of foods that provide 'water on the plate', what some symptoms of low fluid intake and dehydration are, plus specific foods to include to help increase your overall daily hydration. Episodes mentioned include: Nutrition Nuggets 29 - Cucumbers - what to do with lots of cukes - homegrown cucumbers https://youtu.be/9fXkgnumzd4?si=3iH8h7RCX1KNLMO1 Nutrition Nuggets 74 - Hydration Quiz - Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=F0-Ip1YJVNsJoK4R Episode 26 - Keeping Hydrated in the Dry Season https://youtu.be/qEWYN9bpQUk?si=qFCuAbjCO-8Ad1sV Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8o?si=vB-htuHOsQDhYIwe Nutrition Nuggets 18 - Homemade Smoothies - Blending A Nutrient - Dense and Flavourful Meals https://youtu.be/nxDedM66Tdo?si=og7566L68339s7mg Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/ https://www.facebook.com/mywifethedietitian https://www.instagram.com/my_wife_the_dietitian_podcast/…

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Scallop Power - Nutrition Nuggets 124 13:08

منذ 4 weeks13:08

13:08

“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...." What does the restaurant menu item, 'surf and turf' mean to you? Do you automatically think of steak and lobster? In general, some steakhouses offer the seasonally available and fresh seafood, including mollusks, such as scallops, as part of their 'surf and turf' meal. Scallops have a delicate, mild, sweet and buttery flavour, and are a nugget of seafood that can be a great addition to your weekly menu . These little mollusks offer a source of lean, high quality protein, in addition to many other micronutrients, that may be difficult to include in other (more common) foods. Tune in to hear Rob and Sandra discuss these little nutrition nuggets of the sea, including some methods to prepare them! Episodes mentioned (or relevant), include: Ep 92. Pescatarian Diet Plan with Cara Harbstreet RD https://youtu.be/ky5JkCOBJ3I?si=pCdpc8p2balHgotB Nutrition Nuggets 56. SMASH - Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0?si=43PiNjjDnmhzfsZM Nutrition Nuggets 6. Tuna - How Much in a Week? https://youtu.be/jBuPpWgkDlM?si=7yxMaeQXAjOmca9f Nutrition Nuggets 106. Can I Eat Fish Everyday? https://youtu.be/KnSkBVkYMJ0?si=z-mX5-EADWm-oNvJ Nutrition Nuggets 92. 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X5gU?si=b9uG6HifoJS_0PHY Ep 168. Farmed Fish vs Wild - What's the Difference? https://youtu.be/uWcIJBNTriw?si=TzLryGLEyuiRqfRH Ep 7. Foods with Benefits - Sexy Foods, Part 2 https://youtu.be/mTmaTYF31vI?si=dS7forZ3ooWuxuZv Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 181. Meal Timing for Health and Weight Loss 27:47

منذ 5 weeks27:47

27:47

Taken from a question from a client, "If I'm trying to lose weight, should I skip breakfast to reduce my overall calories in the day?" Great question, that I hear over and over again. It makes sense if you consider the popular phrase, "calories in vs calories out". The problem is, our bodies are not machines, and it doesn't necessarily work that way. Our metabolism and the way our body works are complex systems with influences from hormones and other neurochemicals. Most people who skip breakfast, who I see in my practice, overeat later in the day, have more cravings throughout the day/night, and are struggling with their weight. Study on Meal Timing https://pubmed.ncbi.nlm.nih.gov/23512957/ High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Rob and Sandra discuss this study and its implications, including many cases that Sandra sees in her private practice with clients who are trying to manage their weight. It's not just WHAT you eat, but WHEN you eat that matters to your health and your weight! Episodes referenced: Nutrition Nuggets 119. Eat Protein for Breakfast to Lose Weight ⁠https://youtu.be/AUKJxagDfpI?si=sFKkBvKbTKZmiYzJ⁠ Ep 171. Break The Fast To Fuel Your Day ⁠ https://youtu.be/5SWUgc1j2m8?si=zv2ZkOIjVZEFX0jC Ep 96. Is Breakfast the Most Important Meal of the Day? https://youtu.be/N7pAsCnCAkI?si=vBHJuVLteR_kQqtq Nutrition Nuggets 73. How Many Plant Foods in Your Breakfast? https://youtu.be/lej7xHKwEcw?si=_P5HCupuBd7ohuYq⁠ Nutrition Nuggets 48. Breakfast Foods To Ditch https://youtu.be/Se0TVgcFmwc?si=5TFfbkvwhJy1EY8j Nutrition Nuggets 259. Protein-Rich Breakfast Ideas https://youtu.be/Pztmx-KWUaY?si=lYNlbo6CGDEWXzGf Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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The Surprising Health Benefits of Cherries - Nutrition Nuggets 123 16:27

منذ 5 weeks16:27

16:27

"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit has some historical significance, and is quite beneficial for health, for several reasons that Rob and Sandra go into in this Nutrition Nuggets. Some details regarding cherry's history were discussed and some information was taken from: Food Lover's Companion Sharon and Ron Herbst Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis A Review of the Health Benefits of Cherries Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/ Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/ Is there a role for cherries in the management of gout? https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/ Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhD Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD 1:14:33

منذ 6 weeks1:14:33

1:14:33

With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be influenced by GLP-1 medications and weight loss without a strategy. The idea that people may actually become malnourished, or 'skinny fat' over time with a future self lacking adequate lean mass is a real risk with weight loss medications. Like fad or yo-yo diets that come and go with varying trends over time, are these GLP-1 medications another nail in the coffin of women's body image, relationship with food and long-term health, or can these be a good 'tool in the toolbox' and a resource for those who have struggled their whole life with weight issues? Tune in to hear the lively and passionate conversation with dietitian Ana Reisdorf, RD, who has been taking these medications herself and now runs the GLP-1Hub resource for health care professionals and the public. Ana Reisdorf, RD https://glp-1hub.com/ Episodes mentioned: Ozempic Medications and Weight Loss MedicationsGet the Skinny with Rhonda Krick, RD (Ep 152) https://youtu.be/nxpaQ0jc8NY?si=j15p7o7zSw0zzK43 Ozempic Case Study Nutrition Nuggets 101 https://youtu.be/nxpaQ0jc8NY?si=VvOFN1rNH7P1pKbV Does Diet Affect Medication with Dr. Dean Elbe, Pharmacist (Ep 178) https://youtu.be/toDY_PAmsS0?si=lWMUEEhPKpW6Cfoy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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The Future of Food Dyes - Nutrition Nuggets 122 18:29

منذ 6 weeks18:29

18:29

One fish, two fish, red fish, blue fish.....or gummy bear:) Many of our favourite snacks, cereals, and food items contain food dyes that may be phased out over the coming years due to new regulations. With colours, such as red, yellow and blue, these food colourings give cup cakes their bright coloured frosting, along with flavoured yogurts, skittles, and even orange cheeses. With new FDA regulations banning certain food dyes, the store snack aisles may start to look a little different in the upcoming months. Tune in to hear what other food and drink items may be affected by these new regulations. Food Dyes - studies on health https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 179. Getting Saucy with Brian Bentow 1:12:30

منذ 7 weeks1:12:30

1:12:30

After a debilitating health condition developed in his thirties, Brian Bentow went on a journey of healing his body with food and nutrition instead of the medications that his doctor recommended for Crohn's disease. After following the autoimmune diet protocol for several weeks, without 'cheat days', Brian was able to heal many of the symptoms and helped restore some function to his life. With his deep dive into health and nutrition, and background in business, Brian developed a line of allergy-friendly sauces to help others add flavour and taste to their meals. Today, we have a lively interview with Brian Bentow about his story of the development of "Get Saucy". Website: https://getsaucy.com/pages/our-story Amazon: Amazon.com: Get Saucy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Insanely Good Toastie Recipes - Nutrition Nuggets 121 15:08

منذ 7 weeks15:08

15:08

What do you get when you put two pieces of sourdough, with cheese sandwiched in the middle? The classic toastie (or toasty) as our son spells it :) For our mid-week Nutrition Nuggets episode, we discuss this delicious comfort food that pairs well with lentil-veggie soup, or on its own as a gourmet sandwich meal. Looking through Jamie Oliver's cookbook, 15 Minute Meals, we discuss some variations that Jamie creates, and some with our own spin too. This one is a fun nugget to tune in to! More from Jamie Oliver here Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 178. Women's Hormonal Health with Tracy Mann RD 1:02:24

منذ 8 weeks1:02:24

1:02:24

How can what you eat affect your body's hormones? Does diet influence inflammation in the system? Tracy Mann, RD has extensive knowledge and expertise on women's health and helping people manage hormone dysfunction, including women who live with PCOS (polycystic ovarian syndrome), the most common endocrine disorder in the world. We cover topics such as strategies to help manage visceral fat (belly fat). insulin resistance, and common vitamin and mineral deficiencies that may result from various lifestyle habits and eating patterns. Check out Tracy's products and services through her online presence and website https://www.everydaynutritionllc.com/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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3 Healthy Homemade Snack Dips - Nutrition Nuggets 120 17:57

منذ 8 weeks17:57

17:57

" What are some healthy dips, so, I can snack on veggies and dip in the afternoon, " is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-packaged 'snacky and junky foods. Rob makes three incredible tasting and healthy dips, including Tzatziki, hummus, and guacamole. Today, we discuss the health benefits of these dips and take a look at how to make them at home. Episodes mentioned, include: Ep 104. Healthy Sauces To Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=k9BUcAn3_skyKWJR Nutrition Nuggets 42. Salad Dressings - What's in the Sauce https://youtu.be/xNEEOqmCm3g?si=ttlJSaKJLafMpN93 Ep 90 Top Ten Condiments https://youtu.be/cVvmjX6NAUQ?si=0MRemF9sXJR6IN46 Nutrition Nuggets 10 - Benefits of Eating Garlic https://youtu.be/N-ms2XC6_5g?si=M_IrFiYDIAS7WvQK Episode 55 - Benefits of Eating Garlic https://youtu.be/D0FqShSOuqw?si=C8468iHAuzsM8DSF Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 178. Does Diet Affect Medication - with Pharmacist Dr. Dean Elbe 1:09:00

منذ 9 weeks1:09:00

1:09:00

Come along for this ride! Join us for a fun and lively discussion with pharmacist, Dr. Dean Elbe. Sandra and Dean were colleagues close to 30 years ago when Sandra first started out in clinical nutrition. Rob and Sandra have some questions for Dean and the conversation covers a broad range of topics such as GLP-1 antagonists (weight loss medications), grapefruit and medication interactions, caffeine, antidepressants, antacids and Proton pump inhibitors, various supplements, and so much more. This is a wild and windy ride of an interview, with so many questions answered plus many more to discuss with Dean in future episodes! As a pharmacy student in 1991, Dean began researching drug-nutrient interactions for a local dietitian group. His interest in grapefruit-drug interactions led him to create the Grapefruit-Drug interactions website, which caught the attention of Zaneta Pronsky, author of Food-Medications Interactions (FMI). She invited Dr. Elbe to edit FMI, and together they toured the US, presenting on FMI at state and DPG meetings, and at FNCE Philadelphia. Dr. Elbe authored the 18th and 19th editions of the handbooks before production ceased in 2019. Seeing the need for reliable information, Dr. Elbe launched Drug Nutrition Interactions (DNI), an extensive database with over 1,100 peer-reviewed drug entries. Senior dietitian Dr. Mary Litchford provided the dietary recommendations and curated dietary guidelines. DNI is a web app, specially designed for dietitians and nutrition professionals, offering reliable and easily accessible medication information on any device. Check out the Drug Nutrition Interactions online resource here: https://www.drugnutritioninteractions.com/ https://youtu.be/FOHiww38_AE Episodes mentioned include: Do I need a Calcium Supplement ? https://youtu.be/m4ShfIWpvJA?si=W8PVJjGVU_eBdv3l Ep 67 Calcium Supplements for Women https://youtu.be/HGNDM9imqLo?si=aPWlYltZIp0PSWCn Ep 18 Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk?si=PsLmOARHcl0vFr2P Ep 153 Nutrition for Healthy Bones with Elizabeth Quinn, RD https://youtu.be/sDSEEcFF87c?si=e76LVIHy3R2Bnqax Ep 46 Vitamin K and the Warfarin Diet with Katie Dodd, RD https://youtu.be/YfTxNQuTp80?si=V0HnwgvOTSVGJGrO Ep 163 Vitamins from Food not Supplements https://youtu.be/lWxDAZTGqkI?si=0itTbLzIMI8bxFLx Ep 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=_jScQ0u4butFEopA Nutrition Nuggets 101 - Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=p1Ut205T6XGImZ6R Ep 163 Food Is Medicine - Dr. Wesley McWhorter https://youtu.be/doju3guWHyc?si=1eAoMymhxFFu0ldI Ep 145 - Top Five - Vitamin Supplements https://youtu.be/Ie7cxet2rIs?si=6SSfrTmNJkwqmSha Ep 121 Tips for Reducing Heart Burn - Amy Archer, RD https://youtu.be/CXu74_6U-00?si=SoDWDKj7Me7btidH Ep 30 - Summer BBQ Season - Grilling - It's not just for Burgers https://youtu.be/-m61jySCksc?si=Ep_-LaWMTu7UG0z6 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119 27:24

منذ 9 weeks27:24

27:24

Bagels, cereal, and muffins are some common breakfast foods eaten regularly in North America, but studies show that including a source of protein at breakfast is the way forward if your goal is to lose weight. Today, we discuss why protein foods are important to include at breakfast, how they help with weight loss, and what foods to include to help ensure there's a good source of protein for your first meal of the day. Episodes include: Nutrition Nuggets 73 How many plant foods are in your Breakfast ? https://youtu.be/lej7xHKwEcw?si=-CU8CjQ44EQuDwhc Nutrition Nuggets 25 Protein-rich breakfast ideas https://youtu.be/Pztmx-KWUaY?si=59kE-Vvo663XxiZ_ Ep 96 Is breakfast the most important meal of the day https://youtu.be/N7pAsCnCAkI?si=qJrvIsSiE6-ShpRK Nutrition Nuggets 48 Breakfast foods to Ditch https://youtu.be/Se0TVgcFmwc?si=wXxk14z_OZUTLs7Z Ep 171 Break the Fast and Fuel your day https://youtu.be/5SWUgc1j2m8?si=HBdkf3TxWTvck85W Ep 140 How to Add Fibre to Diet https://youtu.be/3ywLwGcrMU8?si=KnGpVbrsRSzELOfk Ep 175 Dietitians Talk About Diets with Andres Aesta Planos Nutrition https://youtu.be/TfTCNp4wujE?si=wpKJSv1PeKHufeFI Studies mentioned: A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations https://pubmed.ncbi.nlm.nih.gov/16002798/ A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women https://pubmed.ncbi.nlm.nih.gov/12566476/ The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men https://pubmed.ncbi.nlm.nih.gov/20847729/ Neural responses to visual food stimuli after a normal vs. higher protein breakfast in breakfast-skipping teens: a pilot fMRI study https://pubmed.ncbi.nlm.nih.gov/21546927/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 177. Camping Tips with Sandra and Rob 42:19

منذ 10 weeks42:19

42:19

It's camping season and Rob and Sandra share some stories and laughs from past camping trips. Spoiler alert.....the bear didn't like the tofu! Listen in for ideas on what to pack, how to store food safely, and cook it efficiently. Also, some tips on what not to do. This one is sure to make you giggle! Check out these other episodes for some helpful meal ideas: Fiber and Protein Lunch Ideas - Nutrition Nuggets 118 https://youtu.be/gywh7fG0hm4 Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas https://youtu.be/Pztmx-KWUaY Creative Lunch Ideas for Work or School (Ep 141) https://youtu.be/DQr5jKLAcPY Easy Lunch Ideas - Nutrition Nuggets 52 https://youtu.be/0tTePyAvuSU What's For Dinner? Meal Plan and Prep for Success (Ep.120) https://youtu.be/5up1or7InBw Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD (Ep 145) https://youtu.be/r5HgJexgHHg Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps https://youtu.be/xAbx5h8xmDM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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1
Fiber and Protein Lunch Ideas - Nutrition Nuggets 118 17:42

منذ 10 weeks17:42

17:42

Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day. Episodes mentioned include: Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4 Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqR Ep 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48 Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDR Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23Ox Benefits of Avocado Smoothies 7 Health Benefits of Avocado Smoothies - Sandra Gentleman Nutrition Nuggets 18. Homemade Smoothies https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6Bo Nutrition Nuggets 58 - Smoothie Bowl Ideas https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhB Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 176. Cooking Strategies for Big Groups 35:45

منذ 11 weeks35:45

35:45

There are differences when cooking for a group compared to cooking for yourself or your family. Some challenges may include scaling of the recipes, accommodating diverse dietary needs and restrictions, space constraints, and ensuring cleanliness for food safety of the meals. There are some benefits to having a dinner party, potluck, or 'supper club' compared to going out to a restaurant. Rob and Sandra discuss some great strategies and tips to have a successful dinner for a group of friends and/or family. Episodes mentioned include: Ep 102 Cooking for the Stars - Chef John Desbiens https://youtu.be/XfMmuLh3w6M?si=uMuPFYsMjb5IiNXe Ep 81 Behind the Scenes in a Pub - with Chef Brent Blake https://youtu.be/-d_4GU4DY7Q?si=aJvMJlkU9oIXQKlP Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, MBA, RDN, LDN https://youtu.be/HTmqjBJNhsE Ep 8 Grocery Store Tour https://youtu.be/uVZnvoyODBs?si=s1BFSlHKusqyq29e Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Simple Hacks to Improve Health - Nutrition Nuggets 117 17:20

منذ 11 weeks17:20

17:20

"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems. Episodes mentioned: Ep 16. Sleep Problems - More than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=0H1lwBsMDMBVWesM Ep 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=X0XzO9wMQRPaAQCf Ep 151. Belly Bliss with Sara Kahn https://youtu.be/rSDXxK7AoPM?si=Mb3UwYDx3cHDwjsV Ep 73. Leaky Gut with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=Sw9_uX_XqMkviTqx Ep 117. Blue Zones and Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=0V65Up4EPcbs5PmT Ep 62. Shift Work with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXs Ep 134. Shift work in the skies - from a Flight Attendant's perspective https://youtu.be/wEyHVJNqTLg?si=psK0E3WIWiljY8Or Nutrition Nuggets 58. Hormones and Sleep Problems https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXs Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 175. Dietitians Discuss Dieting with Andres Ayesta RD 1:20:46

منذ 12 weeks1:20:46

1:20:46

Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition. We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term. With over 12 years of private practice, Andres has many client examples, plus real world life experience with trying out various diets on himself to help determine what the effects are. We discuss keto, low carb and carnivore diets with their risks and results to demonstrate how they may help and how they can be downright dangerous to some individuals. Andres' social media links: Planos Nutrition https://planosnutrition.com/about Tik Tok: https://www.tiktok.com/@andresthenutritionist Instagram: https://www.instagram.com/andresayesta/ YouTube: https://www.youtube.com/c/andresayesta LinkedIn: https://www.linkedin.com/in/andresayesta Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Added Sugar vs Natural Sugar: What's the Difference? Nutrition Nuggets 116 22:48

منذ 12 weeks22:48

22:48

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today. I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources. Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health. In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar. In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:) Episodes mentioned include: Nutrition Nuggets 3. Sugar and All of It's Names https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V Nutrition Nuggets 75. Sugar, Honey and All Things Sweet https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp Episode 25. Sugar Cravings https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE Whole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=- lSurAKny5xqO7Yh Ep 118. Eating for Diabetes with Tara Rood, RD https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h Ep 159. Is Insulin Resistance the Same as Diabetes https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX Ep 154. Diabetes Nutrition for Menopause https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf Ep 122. The Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 174. How to Form Healthy Habits and Keep Them 33:54

منذ 13 weeks33:54

33:54

Humans are a collection of their daily habits, which ultimately affect their health and long-term risk for disease. Sandra and Rob discuss the power of celebrating your small wins and how important it is to just keep improving with small, consistent, incremental changes. Resources: Stages of Change for Behaviour Change https://pubmed.ncbi.nlm.nih.gov/10170434/ Prochaska, James O.; Velicer, Wayne F. (September 1997). "The transtheoretical model of health behavior change" (PDF). American Journal of Health Promotion . 12 (1): 38–48. doi : 10.4278/0890-1171-12.1.38 . PMID 10170434 . S2CID 46879746 . Archived from the original (PDF) on 2010-06-02. Ep 53 SMART Goals - https://youtu.be/TQGTg8HsKwY Ep 93 Toni Toledo, RD - PathPod, Positive Approaches to Health - https://youtu.be/TQGTg8HsKwY Ep 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0 Ep 107. Food is Medicine with Dr. Wesley McWhorter https://youtu.be/doju3guWHyc RD Books mentioned: The Obstacle is the Way - Ryan Holiday Power of Habits - Charles Duhigg Atomic Habits - James Clear Getting Things Done - David Allen Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Farro - Discover the Health Benefits of this Ancient Grain - Nutrition Nuggets 115 22:00

منذ 13 weeks22:00

22:00

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one: Ep 170 Grains and Inflammation - Friend or Foe? https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_ Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9 Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUt Nutrition Nuggets 19 Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLIC Nutrition Nuggets 37 - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7 Ep 17 Fibre - What's the Scoop Poop? https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7 Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeG Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 173. Much Ado About Matcha - Is it Really That Good? 30:21

منذ 14 weeks30:21

30:21

Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage. Listen in to some energizing information about matcha. Resources mentioned include: Fatty Liver Ep 39 How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=dadaUwPVXPBV7CyW Study on Green Tea Extract and Energy Expenditure - from American Journal of Clinical Nutrition Ep 16 Sleep Problems - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwu Ep 45 Coffee- The Ups and Downs https://youtu.be/2Phwi4s6TzA?si=6lKbamYC5cgeHrm7 Ep 165 Tea - Health Benefits of Tea https://youtu.be/-a_NJYMksMM?si=0dLlGYQB0zpXF0- Ep 62 Shift work - Sleep, Eating and Health https://youtu.be/6kdeNUutBPs?si=tx0CvcnUVn4WbMFl Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Need to Ditch Coffee? Caffeine Addiction and Some Helpful Alternatives - Nutrition Nuggets 114 20:57

منذ 14 weeks20:57

20:57

Do you feel 'addicted' to coffee? Are you feeling anxious or experiencing stomach pain after drinking coffee, or worried about quitting it cold turkey? Tune in to our listener question about her coffee habit and what to do about it. This one will keep you buzzed and on the edge of your seat :) Episodes mentioned include: Ep 16 Sleep Problems - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwu Ep 45 Coffee- The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzA?si=6lKbamYC5cgeHrm7 Ep 165 Tea - Health Benefits of Tea https://youtu.be/-a_NJYMksMM?si=0dLlGYQB0zpXF0-E Ep 62 Shift Work - Sleep, Eating, and Health https://youtu.be/6kdeNUutBPs?si=tx0CvcnUVn4WbMFl Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!! 30:09

منذ 15 weeks30:09

30:09

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to help. Other episodes to check out: The Facts on Fats https://youtu.be/sgGSZaT9wdM?si=hdDpjjoUz4VI2fst Fats, Grease and Oil - Oil the skin from within https://youtu.be/otQdbY-s_vo?si=9GPZhYIpXw58ZCnj 5 Foods to Eat More of and 5 Foods to Eat Less of https://youtu.be/yeYzeivPD0g?si=_6fhL0VR4Q4YlY3o Food and Mood https://youtu.be/kmDimg1nFU4?si=GEVUFEdS3XmDnoMt Anti-inflammatory Diet Ep 19 - Cool the Flames of Inflammation https://youtu.be/QeNo_UKHqDQ?si=Bg0EwZbTFmwqR0fS Grains and Inflammation Friend or Foe Ep 170 https://youtu.be/OYPL4mKVkTk?si=tTwVYsjTfnbqNbyN Gut Health with Prajakta Apte, RD https://youtu.be/uel1rtBwpNs?si=ToFfPKKWwPToxPui Healthy Gut with Sara Kahn from Belly Bliss Ep 151 https://youtu.be/rSDXxK7AoPM?si=8zP5juWO0y51lBkb Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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