My Wife The Dietitian podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من My Wife The Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Wife The Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 39:28

منذ 8 weeks39:28

التشغيل لاحقا

قوائم

إعجاب

احب

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran , former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds, to the show. Yep, she’s the real deal—flying combat missions, performing death-defying maneuvers in front of millions, and now, author of The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. Mace knows better than anyone that courage and confidence don’t just magically appear. They’re built, brick by brick, in moments that test your nerve—whether that’s hitting nine G’s at supersonic speed or simply raising your hand in a room full of skeptics. In this episode, she drops a masterclass on how to flip fear on its head, use it as fuel, and create unshakable boldness in your everyday life. Connect with Michelle: Website: www.macecurran.com Book: www.macecurran.com/flipside IG : https://www.instagram.com/mace_curran/?hl=en LI: https://www.linkedin.com/in/macecurran Related Podcast Episodes Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

My Wife The Dietitian

منزل السلاسل•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

344 حلقات

#Fitness #Nutrition #Wife The Dietitian

My Wife The Dietitian

updated منذ 5 أيام

منزل السلاسل•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

344 حلقات

#Fitness #Nutrition #Wife The Dietitian

كل الحلقات

My Wife The Dietitian

1
Sheet Pan Veggies - Nutrition Nuggets 141. 18:07

منذ 5 أيام18:07

18:07

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family? Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu. Episodes mentioned include: Nutrition Nuggets 72. Why Are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f- Nutrition Nuggets 128. Why You Need a Variety of Vegetables https://youtu.be/Kb9qD9ly1fA?si=eYk6bcucqkmjl_DA Ep 162. Eat Your Winter Veggies https://youtu.be/CZo_Ylu79xU?si=Dl8n5X5wNAvMrVMZ Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow? https://youtu.be/bp_MCkT6dMo?si=hyRLjnVtLdV6veTz Nutrition Nuggets 10. Benefits of Eating Garlic https://youtu.be/N-ms2XC6_5g?si=BmvUN9qBm6prg4RR Nutrition Nuggets 87. Five Ways to Add Veggies to Your Diet https://youtu.be/s85YuJhtd44?si=A7XmgKnQvqoLEzEg Nutrition Nuggets 37. Are You a Buddha, Poke or Grain Bowl? https://youtu.be/im8QVUSp6KU?si=XuxytoNLGBlYdkBf Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 199. Raising Kitchen Confident Kids - with Asta Mail 46:30

منذ 7 أيام46:30

46:30

As a parent (or grandparent) of young kids, do you often wonder how to foster more curiosity in the kids about the world around them? Or find activities that reduce that default daily screen time? Easy ways to explore nature, the garden, parks and beaches, plus getting kids to be excited about life and experiences.....that's what we're discussing today. Thought provoking and entertaining, this discussion with our guest Asta Mail helps to bring forth ideas and strategies to get the kids to find the magic in everyday experiences and increase their self confidence and resiliency in basic life skills like cooking. Asta Mail is a marine biologist, child and youth educator, and mom of two. Today, we discuss helping to get kids in the kitchen and excited about creativity with food and cooking. Check out Asta's own podcast that she does with her daughter - The Penny and Joe Podcast https://podcasts.apple.com/ca/podcast/the-penny-and-joe-podcast/id1806899833 Island Parent article with Asta Mail https://islandparent.ca/author/astamail/ Other Resources: Episodes Ep 69. Eating Together with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=muW4-fD9WqCEKMse Nutrition Nuggets 64. Importance of Family Meals https://youtu.be/gltw389NmPg?si=dr7QRyS586bMm89a https://youtu.be/gltw389NmPg?si=N8timnd-fxPNjwdZ https://youtu.be/gltw389NmPg?si=KLOfjCnk_ch-xjrL Ep 188. Simple Strategies for Picky Eaters - with Sarah Garone https://youtu.be/T9Vp5_D8XTs?si=8hpONodP7Wg32Llh Ep 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose, RDhttps://youtu.be/mQRI_H01Bm8?si=DbeTG4ns-o4dY4Ui Ep 111. How to Raise Healthy Families - Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=v9Ch_2520So2T_xp Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Comfort Foods: Mac and Cheese - Nutrition Nuggets 140 18:04

منذ 12 يومًا18:04

18:04

What is your ultimate comfort food? For many people, mac and cheese, also known as Kraft Dinner, or KD for short (in Canada), is one of those comfort foods. Comfort food means happy childhood memories, possibly a favourite dish your parents or grandparents made for you, and comfort foods are usually tied to your emotions with feel good memories from the past. Today, Rob and Sandra banter about mac and cheese and different ways to make it healthier, or turn it into a delicious meal. Episodes mentioned: Nutrition Nuggets 140. High Protein Pasta - Is It Worth It? https://youtu.be/2CGaBvlSOZY?si=E0tUjKrzA1uHb_X4 Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=s56yg2gcc8ywCRvi Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 198. Beat the Bloat - Bloating and Gut Health 34:00

منذ 14 يومًا34:00

34:00

So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go deeper into other factors that may indicate the need to do a diet overhaul. Episodes mentioned, include: Ep 116. Constipation - Foods To Help https://youtu.be/rBN10-683_o?si=NdpwwGmCIIZjpoMq Ep 108. Improve Gut Health with Probiotics Foods https://youtu.be/Iff9uHvok4g?si=v80VZPnCtgn3aOZK Ep 164. Prebiotics, Probiotics and Postbiotics - What's the Difference https://youtu.be/ZMYDLNumffM?si=nDoVNSmHBjFAcn45 Ep 73. Leaky Gut Treatment - How to Help with Diet and Lifestyle with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=F68EdRHbL0UXwWLu Ep 151. Nutrition Tips for A Healthy Gut with Sara Kahn, from Belly Bliss https://youtu.be/rSDXxK7AoPM?si=LUYgmHl6dACsM0B1 Ep 193. No Poop For you - Traveler's Constipation https://youtu.be/P8-1lFQJToQ?si=wSRWlzX6NcXBEoQX Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=Re8LnQpuLgSU4k71 Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=crOz_U5HTWBIlheu Nutrition Nuggets 91. - 7 Foods To Improve Gut Health https://youtu.be/iFSbtSh9-O8?si=cQQAbaDS8qZXm_HU Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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High Protein Pasta vs Regular - Is It Worth It - Nutrition Nuggets 140 23:03

منذ 19 يومًا23:03

23:03

"Should I eat high protein pasta?" Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market. Episodes mentioned include: Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0 Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXg Nutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvc Ep 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnM Ep 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_ Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 197. Parkinson's Disease - Nutrition Strategies 32:31

منذ 21 يومًا32:31

32:31

A listener asks, "my dad was recently diagnosed with Parkinson's disease. Is there a diet he should be on?" There's a lot to discuss with this question. What is Parkinson's, what are some of the causes, will a certain diet help with symptoms and what are some of the common symptoms? Episodes and resources mentioned include: Ep 116. Constipation - Best and Worst Foods https://youtu.be/rBN10-683_o?si=E_WeFEnHWIeG19TL Ep 140. Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=D2ch3ilwYhKqG18W Ep 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=FLibv6Iw_8mLCjON Nutrition Nuggets 74. Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=4X5xL2oEv4sfIfiv Ep 186. Blue Zones - Longevity Tips https://youtu.be/wf_MmY4Cxtk?si=hn3_TGVsoBqE8cs4 Ep 193. Traveller's Constipation - How to Deal with Constipation While Travelling https://youtu.be/P8-1lFQJToQ?si=5cFMpf0LY9ursn4R Ep 117. Blue Zones with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=aiicTdL70OW-40y_ Ep 14. The Mind Diet https://youtu.be/anY72wscg_A?si=moklWkVZno38zjFq Nutrition Nuggets 86. Mind Diet Quiz https://youtu.be/2BDVTL6MdtY?si=iZboW0_7Q2hUqK-P Ep 16. Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=Qkac5cNwaLuApx-j Ep 37. Senior's Nutrition is Critical in the Golden Years https://youtu.be/JKbVDNWUCQw?si=pMjKqmCU542r0CNL Ep 136. Importance of Fitness For Seniors https://youtu.be/VUClaBBJwKM?si=QGcwRa8IyRQ8Tu8o Ep 24. UltraProcessed Foods - Ways to Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=rphglxW_90kVdzeX Ep 122. Health Benefits of Resistant Starch. https://youtu.be/6S8TcEP3Xwk?si=1BPqWRF73KCFqsAC Ep 139. Should I Use Olive Oil? https://youtu.be/pE6Nput-UKM?si=2eet3sgj6ovyzxQe Nutrition Nuggets 81. How to Use Olive Oil . https://youtu.be/jpzzuzGJ6do?si=zAZm5CPjx9CcEExc Ep 172. Do Fats Affect Inflammation? Take the Quiz https://youtu.be/OOSLRwNBPG8?si=DaN90f7b18jIvqFI EWA Clean Fifteen and Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/summary.php Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

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Should I Use Olive Oil? Nutrition Nuggets 139 17:10

منذ 25 يومًا17:10

17:10

A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food. Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for health and taste. References: Episode 23. Fats, Grease and Oil - Lubricate your skin from within https://youtu.be/otQdbY-s_vo?si=Agf_jPxhMgF61hZ0 Nutrition Nuggets 133. Is Olive Oil Better Than Butter or Coconut Oil? https://youtu.be/do9KeQkfibE?si=ozVDBwZ3dDTCXGk5 Episode 172Do Dietary Fats Affect Inflammation? https://youtu.be/OOSLRwNBPG8?si=3uokaBCIejyUJIZy Nutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6do?si=2_KW2F6dURPWnhex Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose RD 55:53

منذ 28 يومًا55:53

55:53

How do parents navigate picky eating behaviour at the family dinner table? How can the rest of the family eat a diverse diet, if one person has a food allergy or intolerance? What does the impact of parents dieting or restricting their own food intake have on the child's own body image, and relationship with food? These are a few of the topics that we delve in to and discuss with Dana Dose, RD from The Family Nutrition Pro. Resources mentioned include: Episode 190. How to Stop Diet Culture Messaging with Madeleine Berg, RD https://youtu.be/9u9IWtqmSQI?si=9DfjZ_g_t4FpHfqu Episode 179. Getting Saucy with Brian Bentow https://youtu.be/SiKYbk8pkpI?si=AHGveMdMEKtsVFw0 Dana's website: The Family Nutrition Pro: https://thefamilynutritionpro.com/ kidswithfoodallergies.org Dana's Online Community: ⁠⁠ NourishedFoundations.com Food allergy recipes : https://kidswithfoodallergies.org/recipes-diet/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: mywifethedietitian.com Email: mywifetherd@gmail.com…

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The Secret to Great Tasting Soup - Nutrition Nuggets 138 11:38

منذ 5 weeks11:38

11:38

Why does roasted food taste so much better? Today, we discuss roasted carrot and potato soup that Sandra made with all of the bags of carrots and potatoes she had to use up from Rob's shopping excursion. We talk about how roasting food really elevates the flavour of the vegetable and brings out the taste of the caramelization. Resources: Nutrition Nuggets 5 - Potatoes, Spuds and Taters https://youtu.be/3Nspcm5mKLc?si=IN2ft1UG43OUI9LQ Episode 162 Eat Your Winter Vegetables https://youtu.be/CZo_Ylu79xU?si=xHxvoud90RUfKklI Episode 32 - Skin, Collagen and Beta Carotene https://youtu.be/yBZq_56StOI?si=4SMKNeQvGZqGg-XH Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 195. Magnesium: Are You Getting Enough? 23:32

منذ 5 weeks23:32

23:32

What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral. 1. Does magnesium help with sleep? 2. Is it safe to take magnesium supplements daily? Rob and Sandra discuss what magnesium does in the body, where to find it in food, who may be at risk for deficiency and what some options are for gentle, absorbable magnesium supplements to help with sleep, digestion and overall health. Episodes mentioned include: Nutrition Nuggets 12 - Magnesium https://youtu.be/S9fGYbZF4u0?si=t5J3krUyGfTYLhk5 Ep 144. Top Five Vitamin Supplements https://youtu.be/Ie7cxet2rIs?si=ysj59OhTVlhSIeY8 Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=fSW74bkeT6IZ4pcp Nutrition Nuggets 85. Chocolate - Busting Common Myths https://youtu.be/KxE_hif-5ok?si=sTdbZ4NTQXbK3iYb Episode 67. Calcium Supplements for Women https://youtu.be/HGNDM9imqLo?si=htqiwxgJK8eaPjiQ Magnesium; Supplement vs Food https://youtu.be/upP4DWbYbrw?si=HprnQ2DqLQuyCN9w Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Wrap Ideas for Any Meal - Nutrition Nuggets 137 13:23

منذ 6 weeks13:23

13:23

Fajitas, wraps and rolls....Sandra and Rob discuss these easy and convenient recipes for handheld meals and snacks. Other episodes include: Nutrition Nuggets 135. Easy Lunch Ideas https://youtu.be/lTRarf7rDks?si=0YaEUdYMfaUFf--W Whole Grains vs Refined Grains https://youtu.be/wQKMK149wns?si=69jP1yMD8nOU5IvN Episode 84. Why are Whole Grains Better for Blood Sugar Control? with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=EJQ7sJhBwEfmyyS0 Ep 170. Grains and Inflammation https://youtu.be/OYPL4mKVkTk?si=8axw9mZ0DANTl7Zm Episode 109 Healthy Cornbread Recipe https://youtu.be/SWJBfnjidPY?si=FEgEcVJcMxpUH4df CHECK OUT OUR FREE CORNBREAD RECIPE HERE ! Recipe Book: ' Wraps: Easy Recipes for Handheld Meals ' Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 194. Reap the Health Benefits with Sourdough 24:01

منذ 6 weeks24:01

24:01

“Sourdough: the tasty bread that ferments so your gut can relax, your blood sugar stays chill, and your nutrients get unlocked.” — fermentation magic in every slice. Delicious and so hearty, even the discard is too good to throw away! Today, Rob and Sandra discuss the nutritional and taste benefits of homemade sourdough. Episodes mentioned: Episode 109. Nutrition Nuggets https://youtu.be/SWJBfnjidPY?si=aw3TT3JFYJzW0jtZ Episode 121. Nutrition Nuggets https://youtu.be/Pwp1ZScsc9w?si=fArnAqzAj7C3j8bi Episode 164. Prebiotics, Probiotics and Postbiotics - What's the Difference? https://youtu.be/ZMYDLNumffM?si=zEXwWFWh9fzj--hF Episode Nutrition Nuggets 91. 7 Foods to Improve Your Gut Health https://youtu.be/iFSbtSh9-O8?si=53vEa9KH7aL0W0rG Episode 108. Improve Gut Health with Probiotics https://youtu.be/Iff9uHvok4g?si=4EOYkGGtEM0XnnVw Episode 33. Seeds - The Poor Cousins of Nuts, but Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00?si=IQGq8CG9h2_nYIxu Gluten-Free Gourmet Bette Hagman https://www.thriftbooks.com/w/the-gluten-free-gourmet-living-well-without-wheat_bette-hagman/268447/#isbn=0805064842 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Wheat Germ: The Forgotten Superfood You Need - Nutrition Nuggets 136 18:56

منذ 7 weeks18:56

18:56

Wheat germ is like nature’s “magical dust”. Packed with protein, vitamin E, B vitamins, healthy fats, and minerals, it boosts nutrients in just a spoonful while supporting heart, immune, and digestive health. Why would you use it? What's it good for? What are the health benefits and how do I use it? Rob and Sandra discuss the embryo of the grain of wheat, known as wheat germ. If you have celiac or gluten intolerance, wheat germ is not something to use. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 193. No POOP for You! How to Deal with Traveller's Constipation. 23:13

منذ 7 weeks23:13

23:13

Have you ever had 'travellers constipation'? If so, you're not alone. It's a common issue for people while travelling, especially, if you are flying and going through time zones. Rob and Sandra discuss constipation including what some of the underlying causes are, how to know if it's constipation, which foods and fluids to either try or avoid, as well as various other strategies. Episodes mentioned: Ep 116. Constipation - Best and Worst Foods https://youtu.be/rBN10-683_o?si=h1vGQeZGzBd8YKzJ Ep 140. Easy Ways to Add More Fibre to Diet https://youtu.be/3ywLwGcrMU8?si=IYKltU7QJHq_WNCe Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Easy Lunch Ideas (Revisited) - Nutrition Nuggets 135 28:01

منذ 8 weeks28:01

28:01

Another blast from the past! We thought we'd share this episode again as it's got some great lunch ideas for work and school. We'd love to hear your ideas too! Feel free to email your creative lunch ideas or connect with us on social media. Easy Lunch Ideas (Revisited) The mid day meal seems to give people the most grief. It can be a struggle to figure out what to pack for lunch. The old standby bologna sandwich just doesn't quite cut it anymore. Today, Rob and Sandra talk about eleven easy and healthy lunch meals to pack for lunch, school, or to eat at home. Check out the latest blog article ⁠What is a Poke Bowl - Sandra Gentleman⁠ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠ , ⁠Instagram⁠ , and ⁠YouTube⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 192. Tips for a Good Night's Sleep 43:58

منذ 8 weeks43:58

43:58

We discuss a question from a listener, "can poor sleep really cause weight gain and diabetes, even if I eat healthy?" There are so many factors to consider, when looking at sleep and health . Today, Rob and Sandra review the hormone disruptions with poor quality sleep that may affect your blood sugars, appetite and cravings, plus negative inflammatory processes in your gut and skin. This is an important one to listen to for help with better sleep. Episodes mentioned, include: Ep 62. Shift Work - Sleep, Eating and Health with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=yy8Kpsoz_9V4YjHd Ep 134. Shift Work in the Sky - Travel Hacks by a former Flight Attendant - Nikki Hearns https://youtu.be/wEyHVJNqTLg?si=M8IYXGwj5nty-GEg Ep 16. Sleep Problems and Diet - More than just Caffeine https://youtu.be/fBKdgiwM5hw?si=4n_liQ5kQcppwts0 Ep 58. Hormones and Sleep Problems https://youtu.be/IgkCsWDoSts?si=9yjLqZmGQb2BXM_m Nutrition Nuggets 114. Need To Ditch Coffee? Caffeine Addiction and Some Healthy Alternatives https://youtu.be/PAXvWcfwy4w?si=FB1iZq2-3nQDDkdp Episode Nutrition Nuggets 25. 9 Protein-Rich Breakfasts https://youtu.be/Pztmx-KWUaY?si=Ie7YiDK8ybnIi1Nd Ep 32. Skin , Collagen and Beta Carotene Rich Foods https://youtu.be/yBZq_56StOI?si=IkTfEpe5lFMT5hrg Nutrition Nuggets 48. Breakfast Foods To Ditch https://youtu.be/Se0TVgcFmwc?si=9cwxozyv1_LtaETJ Sleep research that was mentioned: 1) Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults https://www.sleephealthjournal.org/article/S2352-7218(25)00089-0/abstract 2) Effects of Diet on Sleep Nutrients. https://pubmed.ncbi.nlm.nih.gov/32230944/ 3) Sleep Curtailment is Accompanied by Increased Caloric Intake from Snacks https://pubmed.ncbi.nlm.nih.gov/19056602/ 4) Sleep and Diet: Mounting Evidence of a Cyclical Relationship https://pubmed.ncbi.nlm.nih.gov/34348025/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Dense Bean Salad Recipe - Nutrition Nuggets 134 11:28

منذ 9 weeks11:28

11:28

Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter. Mixed bean salad - 1 can - rinsed and drained frozen edamame beans - 1 cup (no need to defrost) kernel corn - can, rinsed and drained basil leaves Salad dressing: 1/2 cup of olive oil 1/4 cup of apple cider vinegar 1 tsp of lemon juice 1 tsp of honey 1/4 tsp of mustard 1 tsp of chimichurri spice mix Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add dressing over bean salad and marinate before serving. Episodes mentioned: Nutrition nuggets 132. Edamame - The Ultimate Bean https://youtu.be/wNFEJPnrLvU?si=BLk-ACOqhXYgmy7X Episode 42. Beans, Beans, They're Good for your Heart https://youtu.be/8fDyMRerNbc?si=5uS1FIm5vGm5IK6x Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=tsK-PGJ2XKHcJwew Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 191. Back to School Food Hacks - Revisited 34:30

منذ 9 weeks34:30

34:30

A little blast from the past! Enjoy! It's that time of year.....back to school, which means, you guessed it.....packing lunches! On today's episode, we'll give you some great tips on packing a healthy nutritious lunch. Learn everything you need to help your kids not only pack their own lunch, but make it healthy and exciting. Not going to school? No problem, there's still some good healthy advice in here for everyone else so join in as we have another fun and informative chat about food and nutrition. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Is Olive Oil Better Than Butter or Coconut Oil? Nutrition Nuggets 133. 18:52

منذ 10 weeks18:52

18:52

There's a lot of talk about the Mediterranean Diet, and when you think about this way of eating, olive oil usually comes to mind. Is this just a fad, or are there some facts to back up the claims of heart health, longevity and anti-inflammatory factors when people consume olive oil? Rob and Sandra review some evidence and look at factors that may influence why olive oil has this distinctive reputation. Predimed study from the New England Journal of Medicine: "Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts" https://pubmed.ncbi.nlm.nih.gov/29897866/ Episodes mentioned include: Nutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6do Ep 172. Do Dietary Fats Affect Inflammation? https://youtu.be/OOSLRwNBPG8 Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate the Body and Skin From Within https://youtu.be/otQdbY-s_vo Nutrition Nuggets 21 - Butter vs Margarine https://youtu.be/NIT8C3gw7NA Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 190. How to Stop Diet Culture Messaging with Madeleine Berg RD 54:07

منذ 10 weeks54:07

54:07

Today we talk to dietitian Madeleine Berg, author of "OMG!? You think I'm fat? How to Talk (or NOT talk) about your child's weight." Madeleine is a "super nutritionist" helping many of her clients, improve the conversation around food. She talks to lots of parents about how to discuss food and eating with their children, as well as weight issues, and the discussion around body image, size, shape. Madeleine's life's work is to stop the generational cycle of diet culture that can be passed down through families. Tune in to this fiery conversation that Rob and Sandra have with Madeleine Berg, RD about her book and this important issue. Check out Madeleine's website here Madeleine Berg - Best Way to Lose Weight, Weight Loss, Nutritionist Episodes mentioned, include Ep 69. Eating Together with Family Meals - Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=NIUrD0O8zUPRj-jS Ep 60. Dangers of Diet Culture in The Fitness Industry with Lisa Duncan https://youtu.be/vSMLF0YVxuU?si=9YYqK4eakxIs32V6 Ep 111. How to Raise Healthy Families with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=nk94Zl7lkJiAgy1S Ep 188. Simple Strategies for Picky Eaters with Sarah Garone, Nutritionist https://youtu.be/T9Vp5_D8XTs?si=XSpdGmyJv3ZbkKNN Ep 13. 9 Mealtime Strategies for Picky Eating https://youtu.be/Cud0Z-XV_DA?si=pQ-GMNulGQpzKwV4 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Edamame - The Ultimate Bean. Nutrition Nuggets 132 12:49

منذ 11 weeks12:49

12:49

What is edamame? How do you prepare them? Why would you add these to your day? Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet. Additional Resources: Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOl Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZs Episode 189. Why You Need to Lentils https://youtu.be/5dOe2OsvVXk?si=dcYyE9sINOFgj5wN Episode Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=1MC8DYGOtgTURY-z Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 189. Why You Need to Eat Lentils 32:38

منذ 11 weeks32:38

32:38

Lentils.....a staple throughout the Middle East, central Asia, East India and the Mediterranean. These tiny, dried, lens-shaped seeds are a valuable source of plant-based protein, fibre and a multitude of important minerals and vitamins. They have been long utilized as an alternative to meat, and are easier to prepare than other beans and legumes. They have healthful benefits and are a wonderful dietary addition to your weekly menu to help prevent chronic conditions, such as diabetes, heart disease and metabolic syndrome. Tune in to hear all Sandra and Rob talk about lentils and how to use them. Ep 42. Beans, Beans....they're good for your heart! https://youtu.be/8fDyMRerNbc Nutrition Nuggets 95. Tips for Cooking Dry Beans https://youtu.be/xnQ1h2fCZZk?si=b8jOCXMFpI-kahpc Ep 48. Vegan for Runners https://youtu.be/vsk4Ze8xNB8?si=TookkgsdiTWUBTom Ep 85. Plant-Based Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI?si=usQ1Qieq8TWm1YQ5 Nutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=nkvBIi5KzchOrDOf Ep 186. Blue Zones Longevity Tips https://youtu.be/S7O-oKvQYqQoKvQYqQ Nutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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High Protein Egg Ideas - Nutrition Nuggets 131 9:04

منذ 12 weeks9:04

9:04

Getting bored of eggs and toast? Flavour up the old stand-by with these three eggs/cottage cheese recipes for breakfast or any other meal that you think they would fit in! Episodes to refer to: How Many Plant Foods Are in Your Breakfast - Nutrition Nuggets 73. https://youtu.be/lej7xHKwEcw?si=8dCG7v1wNVhySuCN Breakfast Foods To Ditch - Nutrition Nuggets 48 https://youtu.be/Se0TVgcFmwc?si=TBYdj44On9T2a5jA Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119. https://youtu.be/AUKJxagDfpI?si=4DPaC2DP-SogyYkg Episode 96. Is Breakfast The Most Important Meal of the Day? https://youtu.be/N7pAsCnCAkI?si=Es08khIzvFFITHyz Episode 171. Break The Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=7Vj3kiKrX9J46M6D Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 188. Strategies for Picky Eaters with Nutritionist Sarah Garone 52:27

منذ 12 weeks52:27

52:27

How do you get kids to eat vegetables? Should I hide the vegetables in food/sauces/smoothies to ensure my child is eating their greens? Today, we discuss some ideas to help with picky eaters with nutritionist and author, Sarah Garone, from "A Love Letter to Food". We review certain strategies and demonstrate why some of the common ways that parents trick their kids and other family members into eating certain foods may actually backfire for that individual's future health and relationship with food in the long run. Additional Resources: Sarah Garone https://alovelettertofood.com/ One of Sarah's homemade salsa recipes https://alovelettertofood.com/2018/04/naanchos-gazpacho-salsa/⁠ Ep 111. How to Raise Healthy Families - Eating Together with Amy Staheli https://youtu.be/ZZnNiWcS5LE?si=KYb0lmPdwRITSQuP Nutrition Nuggets 64. The Importance of Family Meals https://youtu.be/gltw389NmPg?si=Cu-LEMeLuTNH_zqo Ep 13. Picky Eaters - 9 Mealtime Strategies https://youtu.be/Cud0Z-XV_DA?si=hJF-ddaTNYvqoh-g Nutrition Nuggets 87. 5 Ways to Add More Veggies To Your Diet https://youtu.be/s85YuJhtd44?si=m6Fb8-mFxUmvbVJp Ep 69 Eating Together - Importance of Family Meals with Dr. Karrie Heneman https://youtu.be/ADDWvgNc-DI?si=7gblky7THWZ3W_Cv Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Don't Leave the Grocery Store Without This! - Nutrition Nuggets 130 19:09

منذ 13 weeks19:09

19:09

Don't leave the grocery store without one of these wonderfully flavourful and aromatic plants. Hardy and resilient, plus, they offer a myriad of incredible health benefits. Today, Rob and Sandra discuss the one item that many people overlook, that could really elevate their body's natural defense system, plus offer a versatile flavour-enhancer for meals. These have been around for centuries and are undervalued for their incredible perks in the kitchen and in the garden. Tune in to hear what we are talking about today. Episodes mentioned, include: Ep 131. Spice Up Your Taste Buds with Moroccan Chef, Bouchra Savard https://youtu.be/yNMvwXB0jbs?si=uaXew9nFAv2lWl78 Nutrition Nuggets 70. Best Herbs for the Kitchen https://youtu.be/BF7vleVzSeA?si=Ug3ZrpbcRk-yK7Ao Ep 7. Foods with Benefits - Sexy Foods pt 2 https://youtu.be/mTmaTYF31vI?si=oPTEP1PVMJx5Ki6L Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 187. Ozempic Teeth and Other Side Effects from GLP-1 Medications 20:29

منذ 13 weeks20:29

20:29

You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance. How about 'Ozempic teeth'? This particular side effect of taking Ozempic or other GLP-1 antagonist medications could become more common, as the numbers of people taking these continue to increase. Today, we discuss what 'ozempic teeth' means, and what problem could arise in the long-term. Episodes that we reference, include: Article by Dr. Dean Elbe, Pharmacist "Ozempic Teeth - What Dietitians Should Know" https://www.drugnutritioninteractions.com/#/news Episode 180 Navigating GLP-1 Hub and Weight Loss Meds https://youtu.be/yR9rmLwedp8?si=icDnGZncwJ70vYls Episode 152 Ozempic Weight Loss Medication Side Effects with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=UWVq_S5hN6gWl-YD Episode Nutrition Nuggets 101 Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=XkCDRuBLxLFn63Ec Episode 178 Does Diet Affect Medications - with Dr. Dean Elbe, Pharmacist https://youtu.be/toDY_PAmsS0?si=Vq7CyD83vc4MjifN Episode 184 Ask the Pharmacist with Dr. Dean Elbe, Pharmacist https://youtu.be/4mZpEbwgpFM?si=8tKBMZYPtENVjEru Article about Ozempic side effects Sydney Lappe, RD - How to Overcome GLP-1 medication Side Effects, According to RDs https://glp-1hub.com/glp1-gi-side-effects/ Rhonda Krick, RD's article about Ozempic and Intuitive Eating https://sandragentleman.com/ozempic-and-intuitive-eating/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Should I Eat Meat Everyday? - Nutrition Nuggets 129 19:57

منذ 14 weeks19:57

19:57

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily. We reference these episodes: Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3 / Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOU Ep 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJb Ep 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWP Ep 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWP Ep 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4jo Nutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298Lcn Ep 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 186. Blue Zone Longevity Tips 33:27

منذ 14 weeks33:27

33:27

The secret to a long, healthy life isn't a series of hacks, such as taking some anti-aging supplements, exotic berries, counting calories and macronutrients, or doing some fad diet. There are some key health principles with daily habits for the long-term that can lead to vitality and longevity, as people age. Taking some notes from Dan Buettner with National Geographic's Blue Zones research, Rob and Sandra discuss some lessons for living longer from the people who've lived the longest around the world over the years. We cover core lifestyle principles, plus offer some practical terms to add these ideas into your own life. Some previous episodes mentioned in this one, include: Ep 125. Mediterranean and Blue Zones - Diet Review https://youtu.be/hSiv1PQzjds?si=dD5v6GV-maImqQpS Ep 117. Blue Zone Foods for Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=gZLrFu4SYNX_YgZ5 Ep 166. Longevity and Daily Exercise https://youtu.be/wrI7TG2xww0?si=dXfsntJb8QWJhd3R Ep 110. Nutrition for Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=wo1c3JkOSy8y_HEa Ep 150. Active Hobbies with Dr.Rozalyn Moore, PT https://youtu.be/HfGcXUyNHfU?si=l0p3s2zQcHjIPgC Dan Buettner - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth https://a.co/d/2ap2kpO Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Why You Need a Variety of Veggies- Nutrition Nuggets 128 18:59

منذ 15 weeks18:59

18:59

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind ' rainbow on the plate ' and why variety and diversity of plant foods is so critical for overall health. Episodes mentioned, include: Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠ Nutrition Nuggets 72. Why are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=MwLYdYL2eVwD3a8i Nutrition Nuggets 40. Orange Foods Health Benefits https://youtu.be/ek2bYajUeEE?si=9MTUEa0Y5qtc0zRY Nutrition Nuggets 54. How to Make your Salad a Meal https://youtu.be/36oR2ltOuy0?si=JBRaYBusIxjv2srB Nutrition Nuggets 83. Purple Food Power https://youtu.be/ayvDqGeynuw?si=BCOHHIG0n3vy06eS Ep 43. Food Rescue and Redistribution with Meredith Cushing, RD https://youtu.be/9LWCjx7gj4E?si=3GeVaPCw62V2r_yl Ep 68. Earth Month Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen https://youtu.be/f-NHsdolwJE?si=qzgmH4tSXhGXqC6q Ep 115. Eating Local with CSA Farmer, Joanne Priestley https://youtu.be/Q0HjSoAs6BI?si=cNNDJllSTn9dqVZu Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 185. Mastering Mindful Eating with Gina Worful RD 45:46

منذ 15 weeks45:46

45:46

Why am I always hungry and feel out of control around food? Is monitoring my food intake and tracking every calorie a good way to help lose weight and feel better in my body? These are questions that many clients ask. So, we invited an expert to chat all about mindfulness and listening to our body's signals when it comes to food and nutrition. Today, we talk to Gina Worful, RD, from the Mastering Mindfulness Institute. We cover many different aspects of why we eat, how stress can affect what and how we eat, and how the need to control our food and body can actually back-fire. Gina started the Mastering Mindfulness Institute with the tagline of 'You Don’t Need More Control Over Food, You Need a New Approach'. This is a powerful approach that encourages people to self-reflect in order to determine what is driving their eating behaviours, and to approach the food relationship and body image in a different way. Episodes that are related to this concept, include: Episode 74. Craving Change with Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=T8C2PHfkll2YMdOq Nutrition Nuggets 82. Appetite Vs Hunger https://youtu.be/-6C3S4KWfMo?si=LZmn-Tf8TfzeIeMO Nutrition Nuggets 15. Mindful Eating - What it is and How to Do it https://youtu.be/GHTS6KTGYLA?si=-Lq654xhA3D5vHa2⁠⁠ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Are Raw Eggs Safe to Eat? Nutrition Nuggets 127 12:28

منذ 16 weeks12:28

12:28

Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk of salmonella food poisoning, but, there's other factors that can affect your body's ability to absorb the nutrients in raw eggs. We'll explain why plus give you some ideas of what to do instead. Tune in to listen to this slippery nutrition nugget:) Episodes mentioned, include: Ep 167 The Egg, The Whole Egg and Nothing but the Egg https://youtu.be/Pk8idsk5kpc?si=4S3MDvLifatkVZuo⁠ Ep 29 The Scrambled Facts About Eggs and Health https://youtu.be/vMRjxG2llzM?si=9GfMGog_uZKOdt2f Nutrition Nuggets 78 Egg Roll Bowl - A Twist on an Old Favourite https://youtu.be/hfcRsS_Dlus?si=wT26yf2CcsBB4XoP Ep 102 Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=NGGdnQx7ifZNPwyx Ep 49 Budget Healthy Eating - 20 Items for your Grocery List https://youtu.be/8s_YwCBG9Mo?si=W-cMbA8odomx2Xx7 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 184. Ask the Pharmacist with Dr. Dean Elbe 35:54

منذ 16 weeks35:54

35:54

Ask the pharmacist! A great way to get your questions answered about medication, food and supplement interactions. We first had pharmacist Dr. Dean Elbe on the show last month and since his interview, we've had a few listeners write in with some questions. Today we're discussing oral contraceptives and nutrients of concern, plus thyroid medications and soy. Dean is a wealth of information and has years of experience and wisdom on the topic of drug/nutrient interactions. His website is www.drugnutritioninteractions.com Tune in to this informative and entertaining episode. Former episode featuring Dean Elbe, Pharmacist https://youtu.be/toDY_PAmsS0?si=d1vOVNuwCjAjXwB5 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Flax, Hemp, and Chia - Which is Best? Nutrition Nuggets 126 17:40

منذ 17 weeks17:40

17:40

Do I have to eat all three types of seeds? Don't they have similar benefits and functions? Today, Rob and Sandra discuss the differences between flax seeds, hemp hearts, and chia seeds. We cover their nutritional profiles and differences, plus, how to include them all daily for an investment in your future health. Episodes mentioned include: Ep 33. Seeds, The Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=zDOZZb1SSOo44Beq Nutrition Nuggets 102. Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=MiMmBO-JIPZvgeRI Ep 140. Easy Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=UJAKLVptRSnp-nw3 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 183. Fertility and Plant Based Diets 27:31

منذ 17 weeks27:31

27:31

Today's episode stems from a question from a client. Amanda (name changed for anonymity) states "I have been vegan for a few years, and would like to get pregnant, are there any nutritional considerations or nutrients of concern to think about? After practicing as a dietitian for almost 3 decades, I have seen many different clients and scenarios in varying stages of life. I have seen people, who avoid all animal products have a more difficult time getting their critical nutrients to help with fertility. That goes for both sides of the equation with the sperm and egg, plus uterine lining for healthy implantation and placental health. It's like growing a garden and starting with healthy soil and optimal seeds for the growth and development of a healthy fetus. We discuss vitamin A, beta carotene, vitamin B12, iron and many others. We know that some individuals have more difficulty with converting beta-carotene sources to retinol due to a risk variant of a certain gene, such as BCMO1 (two in five people have the risk variant of this important gene) Beta-carotene mono-oxygenase 1 (BCMO1) is an enzyme that plays a key role in the conversion of beta-carotene into the active form of vitamin A. Beta-carotene is the plant form of vitamin A. Individuals who possess the GG version of the BCMO1 gene are inefficient at converting beta-carotene into the active form of vitamin A. These individuals need to ensure they are consuming adequate amounts of vitamin A, particularly preformed vitamin A, which comes from animal sources of food, such as eggs and fish. How do you know if you are one of the 2/5 people with this risk variant? A Nutrigenomic test helps determine over 70 different genes that affect how your body processes certain nutrients. It's a great way to 'eat for your genes' and helps with customizing how you can ensure you are meeting your nutritional needs based on your genetics. Vitamin B12 is also a nutrient of concern for individuals, who do not include animal sources of food. Many vegans supplement with vitamin B12 to get adequate amounts to be healthy. We discuss many other nutrients of concern (while avoiding all animal products) and discuss some strategies to use, if fertility is important for you. If you are interested in having a Nutrigenomics test done, contact Sandra at mywifetherd@gmail.com with subject line 'Eating for your genes' and we can help support this request . Episodes mentioned include: Episode 2 Challenges and Opportunities with Pre-teen Vegetarian https://youtu.be/h5rThX-Q-HE?si=qg6O5Ak8X3jrE9Cj Ep 48 Vegan for Runners - Scott Fickerson https://youtu.be/vsk4Ze8xNB8?si=7TEtek8XEuVcB1m7 Episode 92 - Pescatarian Diet Plan with Cara Harbstreet, RD https://youtu.be/ky5JkCOBJ3I?si=blhJLQxxuQVqqSO8 Nutrition Nuggets 66 - Plant- Based Meats vs Real Meat https://youtu.be/cfWvHkvDq80?si=47pl6LaqrNJnjha5 Ep 85 Plant-Powered Protein with author Vesanto Melina, RD https://youtu.be/fXZSiYC5XPI?si=1YvzCWSVBSk3jA44 Nutrition Nuggets 73 - How Many Plant Foods in your Breakfast? https://youtu.be/lej7xHKwEcw?si=Yk_RsxKVH1dv1_qs Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 182. Healthy Snacking Strategies 50:00

منذ 17 weeks50:00

50:00

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels them to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include: Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDL Ep 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1Hu Ep 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1 Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1 Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3 Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgt Ep 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313f Ep 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1 Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQ Nutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZd For more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/about Sandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at mywifetherd@gmail.com with 'genes' in the subject line to learn more. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Staying Hydrated with Food - Nutrition Nuggets 125 21:53

منذ 18 weeks21:53

21:53

Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need these types of foods that provide 'water on the plate', what some symptoms of low fluid intake and dehydration are, plus specific foods to include to help increase your overall daily hydration. Episodes mentioned include: Nutrition Nuggets 29 - Cucumbers - what to do with lots of cukes - homegrown cucumbers https://youtu.be/9fXkgnumzd4?si=3iH8h7RCX1KNLMO1 Nutrition Nuggets 74 - Hydration Quiz - Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=F0-Ip1YJVNsJoK4R Episode 26 - Keeping Hydrated in the Dry Season https://youtu.be/qEWYN9bpQUk?si=qFCuAbjCO-8Ad1sV Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8o?si=vB-htuHOsQDhYIwe Nutrition Nuggets 18 - Homemade Smoothies - Blending A Nutrient - Dense and Flavourful Meals https://youtu.be/nxDedM66Tdo?si=og7566L68339s7mg Enjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers. https://mywifethedietitian.com/ https://www.facebook.com/mywifethedietitian https://www.instagram.com/my_wife_the_dietitian_podcast/…

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Scallop Power - Nutrition Nuggets 124 13:08

منذ 19 weeks13:08

13:08

“When a startled scallop scoots along the ocean floor, it rhythmically claps its shells—jetting water behind it—propelling itself forward with surprising bursts of speed, away from predators...." What does the restaurant menu item, 'surf and turf' mean to you? Do you automatically think of steak and lobster? In general, some steakhouses offer the seasonally available and fresh seafood, including mollusks, such as scallops, as part of their 'surf and turf' meal. Scallops have a delicate, mild, sweet and buttery flavour, and are a nugget of seafood that can be a great addition to your weekly menu . These little mollusks offer a source of lean, high quality protein, in addition to many other micronutrients, that may be difficult to include in other (more common) foods. Tune in to hear Rob and Sandra discuss these little nutrition nuggets of the sea, including some methods to prepare them! Episodes mentioned (or relevant), include: Ep 92. Pescatarian Diet Plan with Cara Harbstreet RD https://youtu.be/ky5JkCOBJ3I?si=pCdpc8p2balHgotB Nutrition Nuggets 56. SMASH - Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0?si=43PiNjjDnmhzfsZM Nutrition Nuggets 6. Tuna - How Much in a Week? https://youtu.be/jBuPpWgkDlM?si=7yxMaeQXAjOmca9f Nutrition Nuggets 106. Can I Eat Fish Everyday? https://youtu.be/KnSkBVkYMJ0?si=z-mX5-EADWm-oNvJ Nutrition Nuggets 92. 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X5gU?si=b9uG6HifoJS_0PHY Ep 168. Farmed Fish vs Wild - What's the Difference? https://youtu.be/uWcIJBNTriw?si=TzLryGLEyuiRqfRH Ep 7. Foods with Benefits - Sexy Foods, Part 2 https://youtu.be/mTmaTYF31vI?si=dS7forZ3ooWuxuZv Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 181. Meal Timing for Health and Weight Loss 27:47

منذ 19 weeks27:47

27:47

Taken from a question from a client, "If I'm trying to lose weight, should I skip breakfast to reduce my overall calories in the day?" Great question, that I hear over and over again. It makes sense if you consider the popular phrase, "calories in vs calories out". The problem is, our bodies are not machines, and it doesn't necessarily work that way. Our metabolism and the way our body works are complex systems with influences from hormones and other neurochemicals. Most people who skip breakfast, who I see in my practice, overeat later in the day, have more cravings throughout the day/night, and are struggling with their weight. Study on Meal Timing https://pubmed.ncbi.nlm.nih.gov/23512957/ High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Rob and Sandra discuss this study and its implications, including many cases that Sandra sees in her private practice with clients who are trying to manage their weight. It's not just WHAT you eat, but WHEN you eat that matters to your health and your weight! Episodes referenced: Nutrition Nuggets 119. Eat Protein for Breakfast to Lose Weight ⁠https://youtu.be/AUKJxagDfpI?si=sFKkBvKbTKZmiYzJ⁠ Ep 171. Break The Fast To Fuel Your Day ⁠ https://youtu.be/5SWUgc1j2m8?si=zv2ZkOIjVZEFX0jC Ep 96. Is Breakfast the Most Important Meal of the Day? https://youtu.be/N7pAsCnCAkI?si=vBHJuVLteR_kQqtq Nutrition Nuggets 73. How Many Plant Foods in Your Breakfast? https://youtu.be/lej7xHKwEcw?si=_P5HCupuBd7ohuYq⁠ Nutrition Nuggets 48. Breakfast Foods To Ditch https://youtu.be/Se0TVgcFmwc?si=5TFfbkvwhJy1EY8j Nutrition Nuggets 259. Protein-Rich Breakfast Ideas https://youtu.be/Pztmx-KWUaY?si=lYNlbo6CGDEWXzGf Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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The Surprising Health Benefits of Cherries - Nutrition Nuggets 123 16:27

منذ 20 weeks16:27

16:27

"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article. Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit has some historical significance, and is quite beneficial for health, for several reasons that Rob and Sandra go into in this Nutrition Nuggets. Some details regarding cherry's history were discussed and some information was taken from: Food Lover's Companion Sharon and Ron Herbst Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis A Review of the Health Benefits of Cherries Effect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/ Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/ Is there a role for cherries in the management of gout? https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/ Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhD Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

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Ep 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD 1:14:33

منذ 20 weeks1:14:33

1:14:33

With 74 % of Americans being overweight or obese, weight loss drugs seem to be the magic pill and answer for so many. But, is it? Today, we delve into many varying health perspectives that could be influenced by GLP-1 medications and weight loss without a strategy. The idea that people may actually become malnourished, or 'skinny fat' over time with a future self lacking adequate lean mass is a real risk with weight loss medications. Like fad or yo-yo diets that come and go with varying trends over time, are these GLP-1 medications another nail in the coffin of women's body image, relationship with food and long-term health, or can these be a good 'tool in the toolbox' and a resource for those who have struggled their whole life with weight issues? Tune in to hear the lively and passionate conversation with dietitian Ana Reisdorf, RD, who has been taking these medications herself and now runs the GLP-1Hub resource for health care professionals and the public. Ana Reisdorf, RD https://glp-1hub.com/ Episodes mentioned: Ozempic Medications and Weight Loss MedicationsGet the Skinny with Rhonda Krick, RD (Ep 152) https://youtu.be/nxpaQ0jc8NY?si=j15p7o7zSw0zzK43 Ozempic Case Study Nutrition Nuggets 101 https://youtu.be/nxpaQ0jc8NY?si=VvOFN1rNH7P1pKbV Does Diet Affect Medication with Dr. Dean Elbe, Pharmacist (Ep 178) https://youtu.be/toDY_PAmsS0?si=lWMUEEhPKpW6Cfoy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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The Future of Food Dyes - Nutrition Nuggets 122 18:29

منذ 21 weeks18:29

18:29

One fish, two fish, red fish, blue fish.....or gummy bear:) Many of our favourite snacks, cereals, and food items contain food dyes that may be phased out over the coming years due to new regulations. With colours, such as red, yellow and blue, these food colourings give cup cakes their bright coloured frosting, along with flavoured yogurts, skittles, and even orange cheeses. With new FDA regulations banning certain food dyes, the store snack aisles may start to look a little different in the upcoming months. Tune in to hear what other food and drink items may be affected by these new regulations. Food Dyes - studies on health https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 179. Getting Saucy with Brian Bentow 1:12:30

منذ 21 weeks1:12:30

1:12:30

After a debilitating health condition developed in his thirties, Brian Bentow went on a journey of healing his body with food and nutrition instead of the medications that his doctor recommended for Crohn's disease. After following the autoimmune diet protocol for several weeks, without 'cheat days', Brian was able to heal many of the symptoms and helped restore some function to his life. With his deep dive into health and nutrition, and background in business, Brian developed a line of allergy-friendly sauces to help others add flavour and taste to their meals. Today, we have a lively interview with Brian Bentow about his story of the development of "Get Saucy". Website: https://getsaucy.com/pages/our-story Amazon: Amazon.com: Get Saucy Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Insanely Good Toastie Recipes - Nutrition Nuggets 121 15:08

منذ 22 weeks15:08

15:08

What do you get when you put two pieces of sourdough, with cheese sandwiched in the middle? The classic toastie (or toasty) as our son spells it :) For our mid-week Nutrition Nuggets episode, we discuss this delicious comfort food that pairs well with lentil-veggie soup, or on its own as a gourmet sandwich meal. Looking through Jamie Oliver's cookbook, 15 Minute Meals, we discuss some variations that Jamie creates, and some with our own spin too. This one is a fun nugget to tune in to! More from Jamie Oliver here Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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Ep 178. Women's Hormonal Health with Tracy Mann RD 1:02:24

منذ 22 weeks1:02:24

1:02:24

How can what you eat affect your body's hormones? Does diet influence inflammation in the system? Tracy Mann, RD has extensive knowledge and expertise on women's health and helping people manage hormone dysfunction, including women who live with PCOS (polycystic ovarian syndrome), the most common endocrine disorder in the world. We cover topics such as strategies to help manage visceral fat (belly fat). insulin resistance, and common vitamin and mineral deficiencies that may result from various lifestyle habits and eating patterns. Check out Tracy's products and services through her online presence and website https://www.everydaynutritionllc.com/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

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3 Healthy Homemade Snack Dips - Nutrition Nuggets 120 17:57

منذ 23 weeks17:57

17:57

" What are some healthy dips, so, I can snack on veggies and dip in the afternoon, " is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-packaged 'snacky and junky foods. Rob makes three incredible tasting and healthy dips, including Tzatziki, hummus, and guacamole. Today, we discuss the health benefits of these dips and take a look at how to make them at home. Episodes mentioned, include: Ep 104. Healthy Sauces To Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=k9BUcAn3_skyKWJR Nutrition Nuggets 42. Salad Dressings - What's in the Sauce https://youtu.be/xNEEOqmCm3g?si=ttlJSaKJLafMpN93 Ep 90 Top Ten Condiments https://youtu.be/cVvmjX6NAUQ?si=0MRemF9sXJR6IN46 Nutrition Nuggets 10 - Benefits of Eating Garlic https://youtu.be/N-ms2XC6_5g?si=M_IrFiYDIAS7WvQK Episode 55 - Benefits of Eating Garlic https://youtu.be/D0FqShSOuqw?si=C8468iHAuzsM8DSF Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.