Elevate With Brigitte Podcast: Achieve Your Dreams Now podcast

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المحتوى المقدم من Brigitte Adofo Agyapong. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brigitte Adofo Agyapong أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/good-moms-bad-choices-2913243">Good Moms Bad Choices</a></span>

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Good Moms Bad Choices

إلغاء الاشتراك

منذ يومينمنذ 2d ago

إلغاء الاشتراك

شهريا+

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---> www.patreon.com/goodmomsbadchoices

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Elevate with Brigitte is your go-to podcast for resilience, motivation, and personal growth. If you're striving to achieve your dreams despite challenges, this podcast is for you. Brigitte Adofo Agyapong dives deep into goal setting, mindset shifts, emotional resilience, and overcoming obstacles that hold you back. Whether you're facing self-doubt, setbacks, or lack of direction, you'll find practical strategies and inspiration to keep pushing forward. Tune in for powerful insights on motivation, success habits, and personal transformation, so you can stay focused and elevate your life.

139 حلقات

#Podcasting Education #Self-Improvement #Brigitte Adofo Agyapong

Elevate with Brigitte Podcast: Achieve Your Dreams Now

updated منذ 6 أيام

منزل السلاسل•Feed

139 حلقات

#Podcasting Education #Self-Improvement #Brigitte Adofo Agyapong

All episodes

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#118:Mastering Emotions: Strategies to Stay Calm Under Pressure 9:24

منذ 6 أيام9:24

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قوائم

إعجاب

احب

9:24

Welcome to Elevate with Brigitte, a podcast that helps you protect your peace, strengthen your mind, and lead from the inside out. In this episode, we’re talking about something we all face but rarely prepare for: emotional pressure . Whether it’s a sudden trigger, an overwhelming moment, or words you wish you hadn’t said—this is your guide to recognizing, understanding, and managing emotional responses with grace. You’ll learn: ✔️ How to spot emotional pressure before it takes over ✔️ Simple ways to pause, breathe, and respond with intention ✔️ Why emotional control isn’t about shutting down—but showing up differently ✔️ Tools to build self-awareness and emotional strength If you've ever felt like your emotions are running the show or you're constantly drained by how much you feel, this episode is a compassionate reminder: you can feel deeply and still stay in control . Listen in and start building emotional resilience, one moment, one breath, one choice at a time.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#117: Self-Defense for the Mind: Routines, Boundaries, and Mental Strength 13:53

منذ 13 يومًا13:53

13:53

Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Welcome to Elevate with Brigitte —the podcast that helps you master your mindset and live with intention. In today’s episode, we’re diving into how to train your mind to protect your peace and prepare for success . You’ll learn: ✔️ How to recognize and interrupt negative thinking patterns ✔️ Why boundaries are essential for mental clarity ✔️ Simple self-defense habits for your mind—like morning routines and deep breathing ✔️ How to label your emotions and manage triggers✔️ The role of self-care in staying focused and resilient If you’re feeling overwhelmed, mentally exhausted, or stuck in your own head—this episode gives you the tools to build mental strength, block out the noise, and step into the version of you that’s ready to thrive. Listen now and take the next step toward a stronger, clearer, more powerful you. Download self-improvement resources here Pre-order the new version of WIN You here Buy Win You first edition on Amazon https://mybook.to/Win-you…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#109: The Power of Visualization for Achieving Your Goals 6:55

منذ 18 يومًا6:55

6:55

Get free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨💡 Sign up now:bit.ly/BeginAnyway Ever felt stuck, unmotivated, or unsure if your dreams will ever come true? You’re not alone. In this episode of Elevate with Brigitte, we dive deep into the power of visualization—a simple yet life-changing technique that helps you gain clarity, build confidence, and stay focused on your goals. If you’ve ever found yourself daydreaming about a better future but struggling to take action, this episode is for you! We’ll explore why visualizing success isn’t just wishful thinking—it’s a science-backed tool used by top athletes, entrepreneurs, and high achievers. In this episode, we cover: What visualization is and why it works How your emotions drive action and keep you motivated The secret to making visualization more effective (hint: it’s not just about seeing—it’s about feeling) A step-by-step guide to creating a powerful vision for your future Why Listen?If you’re struggling to stay motivated or feel like your goals are slipping away, this episode will give you a simple, practical strategy to refocus, regain confidence, and start making real progress. Reflection Question:Have you ever imagined your future self living the life you dream of—only to snap back to reality, still feeling stuck? This episode will help you turn that vision into a plan.Let me help you, book a free discovery call with me Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Listen Now and Take Action! Hit play and start visualizing your success today. Don’t forget to share this episode with a friend who needs motivation!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#112: Why Self-Reflection is Important for Achieving Your Dreams 12:27

منذ 18 يومًا12:27

12:27

Are you feeling stuck on your journey to success? Do you struggle with making the right decisions or understanding what truly drives you? In this episode of Elevate with Brigitte , we dive deep into the power of self-reflection and why it’s a critical tool for personal growth, goal-setting, and ultimately achieving your dreams. How self-reflection helps you gain clarity on your goals and purpose. The connection between self-awareness and success. Simple daily and weekly self-reflection exercises to improve decision-making How to break through limiting beliefs and self-doubt. Why successful people prioritize self-reflection for personal and professional growth Get More Resource on Elevate with Brigitte Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte 🎧 Listen now and take the first step toward achieving your dreams! 👉 Don’t forget to subscribe, rate, and review to help more people discover Elevate with Brigitte !…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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113: From Self-Reflection to Success: How to Take Action and Achieve Your Goals 9:19

منذ 18 يومًا9:19

9:19

Reflection is powerful—but only if it leads to action. Too many people get stuck in thinking about their past mistakes, goals, and dreams without ever applying what they learn. In this episode of Elevate with Brigitte , we go beyond self-awareness and dive into a step-by-step approach to turn reflection into real progress. Learn how to take insights from your past and use them to make better decisions, break negative patterns, and create meaningful change in your life. Why reflection alone won’t help you achieve your dreams The difference between passive reflection and active reflection How to identify actionable lessons from your experiences A 5-step process to transform self-reflection into measurable progress How to track your growth and make lasting improvements. Download the resources here The Challenge for you Choose one key insight from your recent reflections and apply it today. Set a small goal, take action, and track your progress for a week! Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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115: Mastering Mental Toughness: The 5 Questions You Must Ask 10:32

منذ 18 يومًا10:32

10:32

Life doesn’t wait for you to feel ready. The challenges will come, the setbacks will hit, and the question is—how will you respond? Mental toughness isn’t about pretending things are easy. It’s about building the strength to keep going, even when things get hard. In this episode of Elevate with Brigitte, we unpack five essential questions that will shift your mindset, fuel your resilience, and help you stay focused on your goals—no matter what life throws your way. This is the last episode of this season, and it’s a powerful reflection before we move into the next season focused on training the mind. If you’ve been struggling with doubt, fear, or frustration, this episode is for you. It’s time to step up and elevate your mental game. Key discussion: Know your why things happens Question on failure Thoughts and beliefs system Handle pressure Daily Habits on toughness Your Challenge: Pick ONE of these questions and reflect on it. Write your answer in a journal . Then take action—make one small shift today to build your mental toughness. Change starts NOW. By making this a habit, you’ll train your mind to handle pressure, push through challenges, and stay committed to your dreams. Want to Elevate Even More? Download free resources at Elevate with Brigitte Resource Page. Connect with our community and stay accountable. Share this episode with a friend who needs to hear it. Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte Subscribe and leave a review to help others find Elevate with Brigitte!Keep growing, keep believing, and as always—keep elevating!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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116:Your Experiences Cannot Change Reality: The Mindset Shift That Changes Everything 7:15

منذ 18 يومًا7:15

7:15

Download the resources here Your experiences shape you but they don’t define reality. In this episode of Elevate with Brigitte , we explore the power of the mind to reframe, rebuild, and renew how we see the world. Brigitte reflects on:- The power of the mind how even our hardest moments can carry beauty why learning to separate truth from emotion is a gentle, powerful act of growth. This is for anyone learning to trust their mind again, honor their story, and move forward with hope. Don't forget to rate and follow the show. Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#114; 7 Powerful Reflective Questions to Achieve Your Goals Emotionally 10:37

منذ 9 weeks10:37

10:37

🔗 Get the Free Goal tracking tool: ⁠ Click here⁠ Success isn’t just about setting goals—it’s about understanding yourself, your emotions, and your mindset along the way. Asking the right questions can unlock clarity, motivation, and direction. In this episode of Elevate with Brigitte , we explore 7 deep reflective questions that will help you gain insight into your goals, overcome emotional barriers, and create a strategy for success. What you will learn: How self-reflection helps you stay aligned with your goals The connection between emotions and goal achievement 7 powerful questions to assess your progress and mindset Challenges for you Pick one question that resonated with you the most and share how you plan to use it to achieve your goals. Post your response on Instagram and tag @brigitteuauthor or on LinkedIn at Brigitte Agyapong using #ElevateWithBrigitte . Let’s inspire each other to take action! Love what you heard? Help me keep the mic on and the inspiration flowing—buy me a coffee and be part of the journey → buymeacoffee.com/elevatewithbrigitte 🎧 Listen now and start using self-reflection to achieve your dreams! Don’t forget to subscribe, rate, and review Elevate with Brigitte to help more people achieve their goals through self-reflection!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 12: Training your mind for total elevation 1:25

منذ 9 weeks1:25

1:25

Thinking whether you need to empower your mindset when you want to achieve your dreams? Absolutely, It is super necessary because we need our mind and its set to move us to do great by equip in its power to work for us. This season will have topics like 1. changing our mindset from bad to good. 2. Empowering our mindset 3. Building daily self defense habits for our mindset 4 And more to come. if you want to support use the link on this landing page to do it. https://bridofmedia.wixstudio.com/elevate-wit-brigitte Follow and rate the show, but don't forget to share your favourite episode on your various social media.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Elevate with Brigitte Trailer 2025 1:22

منذ 10 weeks1:22

1:22

Welcome to the All-New Trailer for Elevate with Brigitte Elevate with Brigitte is making waves. Ranked among the Top 100 Achievement Podcasts on Player FM , we’ve hit: #24 on Achievement Podcasts #44 on Achieve Your Goals Podcasts #14 on Best Elevation Podcasts Why Listen to Elevate with Brigitte?If you're ready to elevate your mindset, overcome challenges, and take action toward your dreams, this podcast is for you. Get actionable strategies for personal growth and success Learn how to build resilience and stay motivated Discover inspiring stories from real people achieving big goals Listen & Subscribe Now: https://open.spotify.com/show/2OQufriLC0zTz7FswvRzrq Available on: Spotify Player FM Amazon Music TuneIn Pocket Casts Audacity Podcast Addict and more Don’t keep this to yourself. Share with someone who needs inspiration today.…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#111: The Missing Piece in Goal Setting—How to Use Emotions for Success with Alan Lazaros 41:12

منذ 12 weeks41:12

41:12

Download resources and insight for free Are you setting goals but struggling to stay motivated? In this episode of Elevate with Brigitte , special guest Alan Lazaros, a business coach and host of Next Level University , reveals the often-overlooked key to achieving success—emotional alignment. We discuss why emotions fuel your drive, the 5 M’s of motivation, and how to set goals that truly fulfill you. Learn how to balance financial and emotional goals, master daily habits, and use self-awareness to unlock lasting success. 🔹 Why most people fail at goal setting and how to fix it 🔹 How emotions shape your motivation and long-term success 🔹 The 5 M’s of motivation and which one drives you 🔹 Habits and strategies for staying emotionally aligned with your goals 🎯 Listen now to discover how to use emotions as your superpower in goal achievement! Find Alan on https://www.nextleveluniverse.com Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#110: Using Appreciation To Achieve Your Goals Emotionally. 14:29

منذ 13 weeks14:29

14:29

Struggling with negative emotions like stress, anxiety, or self-doubt? Discover how appreciation and gratitude can shift your mindset and help you achieve emotional well-being. In this episode of Elevate with Brigitte , we explore how to use appreciation to improve your emotional health and reach your personal goals . If you've ever felt stuck in comparison, frustration, or fear, this episode will give you practical mindset shifts to cultivate gratitude and feel more fulfilled. Why comparison can drain your happiness—and how to break free Simple ways to practice gratitude daily for a positive mindset How setting boundaries and clearing distractions boosts appreciation Why writing your goals helps you stay focused and motivated How small progress leads to big emotional breakthroughs The power of surrounding yourself with positive, supportive people Get tips to turn your stuck dreams into reality here Challenge for you: Write a letter to yourself about your current emotions and obstacles. This simple exercise will help you gain clarity, release negativity, and recognize your progress. Every episode is created to lift, challenge, and empower you. If you’ve found value in Elevate with Brigitte , you can fuel more conversations like this with a small gift → buymeacoffee.com/elevatewithbrigitte Don’t forget to subscribe & leave a review if this episode inspired you!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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Season 11 Trailer: The Power of Reflection for Growth 0:46

منذ 13 weeks0:46

0:46

Get free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨ 💡 Sign up now: bit.ly/BeginAnyway Self-reflection is often overlooked, but it’s one of the most powerful tools for personal and professional growth. As we step into Season 11 of Elevate with Brigitte , we’ll explore the importance of pausing to reflect, process, and realign with our goals. This season is designed to help you: ✔️ Gain clarity on your journey so far ✔️ Identify what’s working and what needs to change ✔️ Turn reflection into action for your dreams and aspirations Reflection isn’t about dwelling on the past—it’s about learning, evolving, and making intentional moves forward . Get ready for deep insights, practical exercises, and transformative conversations that will help you elevate your mindset and your life. What’s Coming Up in Season 11? How to use self-reflection to break through mental blocks The link between reflection and success Practical ways to process past experiences and turn them into fuel for growth Tune in, Reflect, and Take Action! Listen now and prepare for a season of powerful self-discovery. Don’t forget to share and rate the show if you find it valuable!…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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108:The Time Is Now: Stop Waiting & Start Building Your Dreams 6:13

منذ 15 weeks6:13

6:13

et free, actionable tips every two weeks to break through fear, build confidence, and take real steps toward your goals. ✨ 💡 Sign up now: bit.ly/BeginAnyway Have you been waiting for the perfect time to start working on your dreams? Do you ever ask yourself, “Am I ready?” or “What if I fail?” In this special solo episode of Elevate with Brigitte , I reflect on the three-year journey of this podcast and the impact it has had on listeners like you. But more importantly, I challenge you to stop waiting and take action. I share my personal experiences, the doubts I faced, and why persistence matters. 🔍 Common questions this episode answers: How do I start working on my dreams when I feel stuck? Why do I keep procrastinating on my goals? What are the first steps to turning my ideas into reality? How can I stay motivated when challenges arise? Whether you've been with me since the beginning or just joined, this episode is your reminder that the time is now . Tune in, get inspired, and let’s take action together! Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: Book Your Session…

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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#107:Creating Personal Connections with Your Goals 8:22

منذ 16 weeks8:22

8:22

Are you struggling to stay motivated and committed to your goals? The secret to lasting success isn’t just discipline—it’s emotional connection. In this episode of Elevate with Brigitte , we explore how to align your goals with your values, passions, and purpose so they feel deeply meaningful and achievable. You'll learn: ✔️ Why emotional connection is the key to long-term success ✔️ How to set goals that truly resonate with you ✔️ Simple exercises to strengthen your personal bond with your goals ✔️ How to overcome self-doubt and stay inspired, even when challenges arise If you’re ready to stop forcing motivation and start feeling naturally driven, this episode is for you! 🔗 Resources & Links: Free goal tracking template Send me a message Follow me on instagram for daily inspiration! Listen now and take the first step toward goals that feel aligned, fulfilling, and achievable! Don't forget to subscribe, rate, and review! Ready to achieve your goals? Book your personal coaching session today and take the first step towards success. Click here to schedule: ⁠Book Your Session…

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Elevate with Brigitte Podcast: Achieve Your Dreams Now

Elevate with Brigitte Podcast: Achieve Your Dreams Now

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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