المحتوى المقدم من Federica Pazzini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Federica Pazzini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
المحتوى المقدم من Federica Pazzini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Federica Pazzini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
المحتوى المقدم من Federica Pazzini. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Federica Pazzini أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we will discover one of the most special chakra: the hearth chakra and we will learn how to open it in order to feel love and compassion.
There is an interesting saying- 'The one thing that doesn't abide by majority rule is a person's conscience.' - Harper Lee in 'To kill a Mocking Bird' In this episode, we talk about Solar Plexus or Manipura Chakra which is a source of your personal power. We explore the importance of being true to yourself, honoring yourself, and navigating the world inside you which is deeply personal. How do you break away from the group or herd expectation you are part of and cultivate values and beliefs that are deeply personal to you? The episode ends with a short meditation practice to reenergize this chakra.…
"I go with the flow" In this episode, we will discover the function and importance of the activation of the second chakra. This energetic centre is connected to our feelings, emotions and sexual sphere.
In Sanskrit, there is a saying 'Vasudhaiv Kutumbakam' which means world is your family. 'All is one is what the root chakra stands for. The Root Chakra or mool dhara is the first energy center at the base of the spine. In this episode, we talk about the relevance of this energy center in your body.
“When you focus on a chakra it’s very easy to bring subtle physical energies into your consciousness.” – Frederick Lenz In this episode, we will discover the meaning and the function of the chakra system and we will introduce you to the chakra discovery journey.
In this episode, we talk about yogic or diaphragmatic breathing which is the foundation of all meditation and relaxation practices. Essentially, it means breathing with the abdomen and engaging the diaphragm muscle consciously.
“ Pranayama is to yoga as the heart is to the human body. ” – BKS Iyengar In this episode, we will explain the meaning and the benefits of pranayama, the yogic breathe. In the end of the episode, you will experience a short refreshing pranayama practice (Nadi shodhana). Follow us on Instagram: @ourplantylife, @priya.yogini and @federicapazzini_…
Hello everybody! In this first episode, we will introduce our podcast and the concept of mindfulness. Follow us on Instagram: @ourplantylife, @federicapazzini_ and @priya.yogini
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.