Treat Yo Self podcast

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

Treat Yo Self

المحتوى المقدم من Carla Schesser. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carla Schesser أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Follow the show on Instagram: @treatyoself_podcast 🤙🏼 🏆 Treat Yo Self to your best life. 🎙 The one-stop podcast for millennials discussing the important stuff, without the fluff. 🔥 Mindset, finances, health, business, career, relationships... join host Carla Schesser as she covers into it all.

11 حلقات

1
11 - Tell me I can't. I dare you. 49:03

منذ 4 years49:03

49:03

*This episode contains sensitive content – trigger warning* Roles are reversed in this episode with host Carla Schesser on the hot seat. Sharing her story, health challenges, mindset and biggest lessons learned… Carla opens up about the events in her life that have moulded her into the person she is today. ✌🏼 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
10 - Check yo self, before you wreck yo self 55:48

منذ 5 years55:48

55:48

In episode 10, host Carla Schesser is joined by colleague and all round legend Sam Horn. In their casual and raw conversation, Sam shares his thoughts about the mental and physical discipline he imposes on himself in order to achieve freedom in all aspects of life. If you tend to avoid the hard truths, are sensitive to a little spice or prefer to remain in your comfort zone.... this ep probably isn't for you. If all good, strap yourself in... it's a long one. 🤙🏼 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
9 - New role, who dis? 30:48

منذ 5 years30:48

30:48

Joined by Gabrielle again, host Carla Schesser digs to understand how Gaby went from an assistant role to leading a whole department & team in less than a year of joining her current company. The pair methodically work through a checklist of sorts to help anyone level up in their career. ✅ Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
8 - How to nail being the new girl or guy at work 34:49

منذ 5 years34:49

34:49

In this episode host Carla Schesser is joined by a friend & work colleague, Gabrielle Armes. In their early morning conversation fuelled by copious amounts of caffeine they discuss how to strut into that new job and own being the new guy or gal at the office. 💁🏻‍♀️💁🏽 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
7 - How to get in the zone and stay there 33:26

منذ 5 years33:26

33:26

In episode 7, host Carla Schesser chats with one of her mentors and Five by Five owner, Jon Hollenberg about managing your state to achieve success. Jon shares how he starts his mornings strong, setting intentions for the day and how to remain focused and follow through. 💯 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
6 - When the universe has other plans 32:40

منذ 5 years32:40

32:40

You know how the saying goes... when life throws you lemons.... make orange juice and wow the world on how you did. Whilst a joke, that statement sums up episode 6 of the Treat Yo Self podcast. Hosted by Carla Schesser, she is joined by her younger sister Gené Schesser who shares her story of resilience and change from an unexpected health challenge that turned her life upside down. Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
5 - It's actually none of your business bro 24:52

منذ 5 years24:52

24:52

In episode 5, host Carla Schesser and guest Jay Schesser chat about letting other peoples' actions, words and thoughts.... be exactly that... theirs. It's definitely easier said than done but once mastered, you'll gain a wonderful sense of freedom, acceptance and peace. ✌🏼 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
4 - You've got mail! 25:12

منذ 5 years25:12

25:12

Joined by 'Mr Fortune Cookie' again, host Carla Schesser digs to understand how her dad always seems to achieve a sense of well-being and work/life balance, despite an ever growing and demanding to-do list. ✅ Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
3 - Every relationship has a contract 26:16

منذ 5 years26:16

26:16

In this episode host Carla Schesser is joined by a special guest, Mr. Fortune Cookie himself, aka her dad. In their conversation they discuss how every relationship in life has a contract and how to understand what each of them mean. 🤔 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
2 - Now you're talkin my language 14:51

منذ 5 years14:51

14:51

Featuring Tyler, soon to be husband of the poddy host, the couple chat about a crucial lesson learned during COVID that saved their relationship #dramatic #butseriously 👩‍❤️‍👨 The 5 Love Languages by Gary Chapman: https://www.5lovelanguages.com/book/the-5-love-languages/ Take the 5 Love Languages quiz: https://www.5lovelanguages.com/quizzes/ Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

1
1 - Intro to the... Treat Yo Self Podcast 17:15

منذ 5 years17:15

17:15

In this episode, join host Carla Schesser as she introduces the 'Treat Yo Self' podcast, shares a little bit about her story and politely tries to persuade you to listen to future episodes. 😂 Follow the show on Instagram: @treatyoself_podcast Join the private Facebook group for the poddy listeners only: https://www.facebook.com/groups/782457602302577/…

As Alive As You Need Me To Be

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Millennium 2.0

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المدونة الصوتية تستحق الاستماع

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

Treat Yo Self

Treat Yo Self

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
11 - Tell me I can't. I dare you. 49:03

1
10 - Check yo self, before you wreck yo self 55:48

1
9 - New role, who dis? 30:48

1
8 - How to nail being the new girl or guy at work 34:49

1
7 - How to get in the zone and stay there 33:26

1
6 - When the universe has other plans 32:40

1
5 - It's actually none of your business bro 24:52

1
4 - You've got mail! 25:12

1
3 - Every relationship has a contract 26:16

1
2 - Now you're talkin my language 14:51

1
1 - Intro to the... Treat Yo Self Podcast 17:15

مرحبًا بك في مشغل أف ام!

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Minecraft

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Amazon Fire HD 10 tablet (newest model) built for relaxation, 10.1" vibrant Full HD screen, octa-core processor, 3 GB RAM, 32 GB, Black

The Secret Of Life: Partners, Volume 2

Amazon eGift Card - Bright Balloons (Animated)

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Burning Up (FIRE) - Live

Paramount+

Apple 2025 MacBook Air 13-inch Laptop with M4 chip: Built for Apple Intelligence, 13.6-inch Liquid Retina Display, 16GB Unified Memory, 256GB SSD Storage, 12MP Center Stage Camera, Touch ID; Midnight

KPop Demon Hunters (Soundtrack from the Netflix Film)

As Alive As You Need Me To Be

Peacock TV

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

المدونة الصوتية تستحق الاستماع

Treat Yo Self

Treat Yo Self

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Tubi: Watch Free Movies & TV Shows

Amazon eGift Card - Amazon Logo (Animated)

دليل مرجعي سريع