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المحتوى المقدم من Laurie Hale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie Hale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love


1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
57:50
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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.
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المحتوى المقدم من Laurie Hale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie Hale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A Podcast about Obstacle Racing, Obstacle Races ,Training, and Mud Runs.
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61 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 32638
المحتوى المقدم من Laurie Hale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie Hale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A Podcast about Obstacle Racing, Obstacle Races ,Training, and Mud Runs.
…
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61 حلقات
Alla avsnitt
×In this episode Laurie and Daniel catch up on the latest news coming out of the world of OCR including Spartan Races and ROC Races. We also interview Charity Fick from GoMommyGo.run and talk Mud Mulisha. NEWS R.O.C. Race is back. Wipeout Race name gone New race bling Spartan Race – No more bell kick . New Joe DeSena book – Spartan Fit: 30 days to transform your body and your mind. No Gym required. August 2nd (Affiliate Link) TV Shows Broken Skull Challenge American Ninja Warrior New Show: American Grit Upcoming: Spartan Ultimate Team Challenge June 13 Feature Interview with Charity Fick – Mom, Blogger GoMommyGo.run Talking about Mud Mulisha – Vancouver based OCR. Canadian Mudd Queens – The Eh Team The post Episode 45 – Kick That Bell first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
This episode Laurie interviews Dirk Hagen from The Zombie Blood Run and we talk about the fall of Lozilu Women’s Mud Run. Mud Gear Compression Socks get reviewed, and we also explain our long hiatus and why we had to take a break from Obstacle Racing and Podcasting. Where have we been? Laurie candidly discusses her diagnosis of Trigeminal Neuralgia and how it completely sidelined her from obstacle racing, podcasting and life in general. She shares how depression set in and how she began to take back her life. It’s a long journey that is nowhere near over, but at least now she is walking in the right direction. What’s the deal with LoziLu? How to deal with your credit card company when a race cancels. Try to contact the race for a refund. Keep detailed records of each time you tried to contact them. Usually need to report within 30 days of the charge posting to your statement and needs to be disputed within 120 days rule for credit card transactions. Interview Dirk Hagen from The Zombie Blood Run http://www.zombiebloodrun.com/ Mud Gear Compression Sock Review http://mudgear.com/collections/trail-running-socks Voicemail from Scott in the Dirty Jersey Emails from Debi Stoliar, Tom Norkus and Chris Snyder (looking for shoe recommendations) The post Episode 44 – Back from the Dead first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode Laurie interviews Aaron Baker, the Ambassador for Wings for Life World Run. Plus Daniel has a few news items. News Obstacle Racing Company for sale! Human Movement & Powdr’s First Race – The Dirty Bird Mud Run Feature Interview Aaron Baker ambassador for Wings for Life World Run. The only race that happens simultaneously all around the world. Website – www.wingsforlifeworldrun.com The post Episode 43 – Wings for Life first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…

1 Episode 42 – Breaking Skulls with Heather Hudson 58:22
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In this episode we interview Heather Hudson who was the season 1 champion of Steve Austin’s Broken Skull Challenge on the CMT Network. We also break down the latest news news from the world of OCR. News OCR World Championships Announce New Qualifying events Tough Mudder to Bring Back Finisher Tees Powdr Acquires Human Movement Battlefrog Series Format Changes Spartan Cruise Recap Feature Interview Steve Austin’s Broken Skull Ranch Season 1 Champion Heather Hudson Tip Fitter on iOS Video of the Week Steve Austin’s Broken Skull Challenge The post Episode 42 – Breaking Skulls with Heather Hudson first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode we interview Lance Landers from Atlas Race and talk what what’s new in 2015. We also talk about all of the recent Tough Mudder news. News Tough Mudder Launches Kids Course Tough Mudder Sues Kids Race New Tough Mudder Obstacles for 2015 Press Release Video – httpv://www.youtube.com/watch?v=Jim-ksScOoc No more Tough Mudder Shirts Feature Interview with Lance Landers at Atlas Race Voicemail Training tip from Bob Keller Email Local Race – Charlotte, NC and it was called the Chocolate 5K Run. With Ghirardelli chocolate!!!! They put the race on at one of the bigger nature parks in Charlotte and it was a family run through the woods. There was probably about 200 people there, so a very small race but it was great. We got a bag of delicious chocolate after the race too. Thanks for the podcast. I love listening and my 11 year old daughter gets pumped up as well, she can’t wait until she gets old enough to do the big ones Sheila Shepard and daughter Elyssa Video of the Week httpv://youtu.be/Apildpe0VBw The post Episode 41 – Atlas Race Reboot first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this mini episode, Laurie interviews Carl Bolm from The Battlegrounds in St. Louis. http://thebattlegrounds.com/ Use coupon code ‘podcast’ for $10 off! httpv://youtu.be/PTHKkXiO0j0 The post Mini Episode – The Battlegrounds first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
Laurie and Daniel return to talk about all of the latest dirt in the world of Obstacle Racing. OCR World Champions, Warrior Dash World Championships, and more. News A few weeks ago the OCR World Championships Happened Warrior Dash World Championships Atlas Race is Back! Local Race Love Kristen Villeneuve writes in and let’s know about Jail Break Mud Run in Texas Upcoming Races Rugged Maniac Spartan Sprint Malibu Voice Mail From Scott about Systemic Enzymes. Interview with Laurie in Mud Gear Profiles in Badassary The post Episode 40 – The Latest Dirt first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
Laurie and Daniel recap the Run Disney Disneyland Half Marathon. We are joined by Chris Cow to recap The Terrain Mud Run. Yishai Horowitz joins us to talk about Mud Mash. We also have our training tip as well as our video of the week. News SuperHero Scramble goes Public New OCR shoes in the works from Reebok competitor We already see the Virbram MR and the UA Tough Mudder Trail Running Shoe. Speaking of Vibram….. Vibram today announced a multi-year partnership with the leading obstacle race series Warrior Dash No beer at Tough Mudder Utah “These restrictions represent our community standards and our focus of family-friendly community events.” Race Recaps Terrain Mud Run Review by Chris Cow Run Disney Disneyland Half Marathon Weekend Zombie Blood Run Interviews Mud Mash with Yishai Horowitz Tip of the Week Stretching before and after a race. Try yoga! Video of the Week httpv://youtu.be/dpi2hvLTgg4 Terrain Mud Run – Flagstaff httpv://youtu.be/bhiuOJp2BnQ Mud Mash Mud Run – San Luis Obispo The post Episode 39 – No Beer for You! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode Laurie has an interview with Dirk from Zombie Blood Run. We also talk about getting sized for running shoes and how to transition into longer distance races. News 5k Foam Fest is no more http://5kfoamfest.com/ The Dirt on Dirty Girl – w. Virginia race abruptly cancelled 2 days before race Image – Obstacle Racing Media Interview Zombie Blood Run Interview www.zombiebloodrun.com Feature Topics Email from Lance McDonald – Savage Race – www.savagerace.com How to move into longer distance races Tip of the week Getting sized up at your local shoe store. Video of the Week – Dirty Girl httpv://youtu.be/8q0StGSwPiM The post Episode 38 – Zombies and Modelo first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…

1 Episode 37 – Because Stone Cold Said So 1:17:00
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In this episode Laurie Interviews Don Mann from Battle Frog. We also open a can of whoopass and talk about Stone Cold Steve Austin’s Broken Skull Challenge. News Hard Charge is no more Death Race no more or is it? Joe says no more… http://obstacleracingmedia.com/ocr-news/death-race-no-more/ Andy Weinberg says not so fast http://obstacleracingmedia.com/ocr-news/death-race-update-andy-speaks/ Stone Cold Steve Austin’s Broken Skull Challenge on CMT http://www.cmt.com/show/steve-austins-broken-skull-challenge/series.jhtml Race Recaps Gladiator Rock and Run – http://www.gladiatorrocknrun.com/ Interviews Battle Frog – Don Mann – Qualifier for OCR World Championships in October http://battlefrogseries.com/ Tip of the Week How you do find out about races in your area? – Check out our race calendar on our site. – Sign up for all the social discount sites : Groupon, Living Social, Zozi, Active. Sign up for a separate email if you don’t want all of those emails in your personal email box . Video of the Week Check out Daniel and Lauire on Keeping up with the Kardashians. But don’t blink! Big surprise! E! Online’s embed code sucks. So here is a link: http://www.eonline.com/videos/embed/223227 Better yet. Here are a few stills. There is Daniel A few frames later, there is Laurie and our kids. The post Episode 37 – Because Stone Cold Said So first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…

1 Episode 36 – Runnin’ with the Kardashians 1:06:08
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Daniel and Laurie recap Warrior Dash and Mud Factor. Laurie interviews the fine folks at MuckFest MS. And well.. Daniel failed America. This is an explosive episode you will not want to miss! News Have you ever been to a race and gotten sick afterwards? Hopefully you have never experienced the dreaded Explosive Diarrhea ! – Slate Article Race Recaps Warrior Dash – always a great time and never disappoints! Sign up for Warrior Dash here: https://www.warriordash.com/ Mud Factor – When a race is created by a motocross badass, what do you get? Mud Factor! Maybe you can meet some reality show sightings of your own! Check them out here: http://www.mudfactor.com/ Racing Hazards Our Little One left Mud Factor with more than just a medal. Mud Factor took a bite out of Chris’ shorts! Kardashians Participate in a Mud Run Interview MuckFest MS – When was the last time you had so much fun and helped a great cause? Come join the Getting Dirty Podcast team October 25 th at Prado Regional Park in Chino, CA. Like to twerk tweet? Be sure to follow @MuckFestMS! Training Tip of the Week Dealing with Sore Muscles after a race? There is nothing better than a warm bath and some Epsom Salts ! Video of the Week The post Episode 36 – Runnin’ with the Kardashians first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode Laurie interviews Margaret Schlachter founder of Dirt in your Skirt and author of Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life. Margaret Schlachter – Dirt in your Skirt – http://dirtinyourskirt.com Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life. The post Episode 35 – Dirt in your Skirt first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode Laurie reviews The Checkpoint Challenge and Merrell Down and Dirty. We also have an interview with Jenna Long from the ROC Race. Plus the latest happenings in OCR and a Beginners Tip. News Hybrid Runner online magazine – Mudrunfun.com Spartan Race Cruise Race Recaps Checkpoint Challenge Adventure Race Merrell Down and Dirty Interviews Jenna Long form ROC Race Training Tip of the Week Post Race Essentials Video of the Week Rugged Maniac on Shark Tank httpv://youtu.be/5Rl96dhpwC8 The post Episode 34 – The Breaking Point first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race. News Tough Mudder Legions – New headbands No more Spartan Gladiators 2014 Spartan World Championship in Killington, VT again (9/20/14) Race Recaps The Zombie Run Extreme The Zombie Run Black Ops Upcoming Races Warrior Dash 4/5 – http://www.warriordash.com Checkpoint Challenge 4/12 – http://ccadventure.com Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com Training Tip of the Week Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts. Water – may need to carry your own water during longer runs. Handheld water bottles Hydration Packs (Camelbak) Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.) Clif Bar Power Bar Luna Kind Balance Bar Kashi Snickers Energy Gels – Take with water. Can mix with your water to get a consistent dose. Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine. GU Engergy Gel Power Bar Gel Honey Stinger Clif Shot Hammer Gel Other Energy Products Clif Shot Blocks Honey Stinger Chews Energy Gummies GU Chomps Sharkies Snap Infusion MEL Caramel SuperCandy Real Food Oranges/ bananas Dates/Figs Fig Newtons Peanut Butter Almonds, Sunflower Seeds Raisins/ Craisins Video of the Week Zombie Black Ops Video httpv://youtu.be/V6JBvQBHI0A The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book. News Books, Books and more books Spartan UP! By Joe DeSena Obstacle Race Training By Margaret Schlatcher Race Recap Hit and Run – www.hitandrun5k.com Atlas Race – www.atlasrace.com Interview Mat B Davis – www.mattbdavisruns.com Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs Beginner Tip Race Day Eating Tips – Water! Water! Water! – Don’t need to carb load night before – Breakfast, eat light – Bring fuel Video of the Week Hit and Run 5K httpv://youtu.be/t_b6Gck8MsU Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com The post Episode 32 – Mud Funk first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 31- Zombie and Nightmares 1:19:11
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In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run. News Spartan Goes to Hawaii – Trifecta in one weekend Kualoa Ranch on Oahu Island http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC. https://hotandirtymudrun.com All Out Adventure CheckPoint Challenge http://ccadventure.com Race Recap Escape The Nightmares Interview Zombie Run – Chloe Swenson (Human Movement) – The Zombie Run – Zombie Run Extreme – Zombie Run Black Ops http://thezombierun.com DISCOUNT CODE: PODCAST15 Beginner Tip Clothes Training – breathable clothing that wicks away moisture Race Day – No Cotton Breathable fabric that wicks away moisture Compression tops and bottoms Socks! wool or wicking only – SmartWool, Drymax Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics Video of the Week Escape The Nightmares httpv://youtu.be/rr4ieiIjMMM Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th. http://www.mudandobstacle.com The post Episode 31- Zombie and Nightmares first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Lance Landers from Atlas Race joins us for an interview. We also recap the Spartan Sprint and Super from a few weeks ago in Temecula Ca. and Daniel forms the exclusive running club W.I.SP.R. News Spartan Rookie Pass at Spartan Race in Australia Race Recap Spartan Sprint/Super in Temecula CA. Interview Lance Landers from Atlas Race – http://atlasrace.com Enter the Atlas Race Giveaway HERE! a Rafflecopter giveaway Beginner Tip How to Pick the Right Running Shoes Video of the Week httpv://youtu.be/st_bLqTowNU The post Episode 30 – Agents of W.I.SP.R. first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 29 – Chronicles of a Bad Ass 1:40:00
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In this episode we have an interview with Frank Prather, founder of Bad Ass America. A race that was over before it began. We also recap The Hunger Runs, plus our tip for beginners. News Mud and Obstacle Racing Magazine 1st issue – https://www.facebook.com/mudandobstaclemag New Spartan Medals Race Recap Hunger Runs – http://www.thehungerruns.com/ Interview Frank Prather – Bad Ass America – http://www.badassfrank.com/ Beginner Tip Couch to 5k – http://www.clearskyapps.com/portfolio/5k Video of the Week The Hunger Runs 2014 httpv://youtu.be/B-zROS9glRI The post Episode 29 – Chronicles of a Bad Ass first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 28 – Spartans and Hunters 1:30:22
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In this episode we talk about the Spartan World Championship program on NBC. We also have interviews with Jonathan Nolan from the Corn Fed Spartans and the folks from The Hunger Runs ! – Spartan World Championships on NBC Sports network – Interview with Jonathan Nolan, Chief Corn Fed Spartan and their quest for The Crucible . – Hunger Runs Interview January 11, 2014. Check out their charity partner Destination4Good . Code GETTINGDIRTY25 saves you 25% off registration! – Malibu Spartan Sprint Recap – New Year Resolutions. What are you changing in 2014? – Mud & Obstacle Magazine Video of the Week httpv://youtu.be/Z6cX-D1xZ2o The post Episode 28 – Spartans and Hunters first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Daniel and Laurie review Gladiator Rock and Run, Rugged Maniac, and FusterCluck. Laurie also interviews Callie Stephens from Dirty Girl. News Items Rise of the SufferFests . Check out their kickstarter. Daniel and Laurie review the following races: Laurie also interviews Callie Stephens from Dirty Girl. Use code DIRTYLA for $20 off registration to any race purchased before December 31st. Video of the Week Inside Obstacle News 13: Spartan Race 2013 World Championship Vermont Beast httpv://youtu.be/LQuhfvFjg4Y The post Episode 27 – Keep Calm and Hobie On first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this mini episode Laurie interviews Socorro Solorio from the VNA Monster Mash. The VNA Monster Mash is a small event with a big heart. Very local, very fun. And all of the proceeds go to a great cause. To regester for the VNA Monster Mash visit http://vnacalifornia.org/events/monster-mash/ . We will be there so make sure to say HI. Here are some pics from last year: The post Mini Episode October 2013 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

Summer Muddin’ had me a blast / Summer Muddin happened so fast! Join us as we recap the races that got us dirty this summer. We also have Race Giveaways and Promo codes! Here is a list of races we did over the summer: Rockin The Desert www.rockinthedesertmudrun.com Mavericks Mud Run www.mavericksmudrun.com Neon Splash Dash www.neonsplashdash.com Electric Run www.electricrun.com Firefly Run www.fireflyrun.com Bubble Run www.bubblerun.com Hot An Dirty Mud Run www.hotandirtymudrun.com Zombie Blood Run www.zombiebloodrun.com Spartan Beast www.spartan.com Disneyland Half Marathon www.rundisney.com Upcoming Events Gladiator Rockn’ Run www.gladiatorrocknrun.com Run For Your Lives www.runforyourlives.com Rugged Maniac www.ruggedmaniac.com Fustercluck www.fustercluckusa.com Hot An Dirty Mud Run – Zombie Edition www.hotandirtymudrun.com Upcoming Discount Race Codes: Fustercluck Teams of 2 20%- TEAM20 Teams of 3 – TEAM30 Teams of 4 or more – TEAM40 CONTESTS: Enter To Win a Free Spartan Race! Listen to Episode 26 for the password, then enter here: a Rafflecopter giveaway Enter to Win a Free Entry to Escape The Nightmares on December 21st: a Rafflecopter giveaway Featured Virtual Run: Join Haley’s Hope Virtual 5k! Register: http://haleyshope.eventbrite.com/ Then run between 10/10 – 10/31 The post Episode 26 – Summer Muddin’ first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 25 – Beauty of Virtual Runs and the Beast 49:56
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This episode Laurie and Daniel talk about the Spartan Beast, Zombie Blood Run, and Virtual Runs. Special guests include Jonathan Noloan, Chris Okapal, and Todd Heckman. Spartan Beast Recap The Monterey Spartan Beast took place at Toro Park on Saturday, August 17th. Spartan claimed the course would have the most brutal terrain, only second to the Mt. Killington, VT course that hosts the Ultra Beast. We can attest to that! The terrain was made up of never ending climbs. Each hill was followed by an equally intense downhill trek which required careful maneuvering. Many people were caught off guard as the marine layer burned off quickly ,and the heat began to rise. Half way through the race there were people around every corner who were sitting off to the side of the trails who had fallen victim to dehydration and cramps. We powered through and conquered the Beast! Laurie walked away with her first Spartan Trifecta! Aroo! Zombie Blood Run Recap Zombie Blood Run is a new race created by Timberwolf Productions, a company that focuses on Haunted House events. They took their expertise of scaring people and brought to the OCR area. The event took place at the famous Santa Anita race track. This race was a 1.5K course made up of horror themed obstacles and mazes with blood thirsty zombies milling about the course. The race used the flag system to represent you life. There were several spots on the course where treasure chests were waiting for you with extra flags in case you needed extra life. There were lots of water obstacles, which were welcomed considering the weather was very warm. The waves were small, but it allowed for no bottlenecks on the course. Once the course was completed and you collected your medal, you were encouraged to run the course again. Many people opted to run multiple times. All in all, this was a very fun race. Since the race was held during the day, the props weren’t as scary as they could have been if the event was held at night. But any time you have a zombie sprinting after you, there is bound to be some amount of fear involved. If Zombie Blood Run returns with a night run, this should be a must do on your race calendar! Virtual Races – We tell you all about two worthwhile races that can be done in your city any day of the week! Interview with Jonathan Nolan and Chris Okapal from All For Hope talk about the Corn Fed Spartan Virtual 5K benefiting children’s cancer research. http://www.cornfedgear.com/CFS-All-For-Hope-Virtual-5k-2013-AFH2013.htm Our Buddy Todd Heckman and Haley’s Hope Virtual 5K http://haleyshope.eventbrite.com/ Video of the Week – Monterey Spartan Beast httpv://youtu.be/Y_m-lxy-4_U The post Episode 25 – Beauty of Virtual Runs and the Beast first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

This episode we recap the Mavericks Mud run and talk to Dirk Hagen from Zombie Blood Run. We also discuss what happened to Hero Rush. Training tips – http://m.active.com/running/Articles/6-Tips-to-Start-Trail-Running – Hero Rush out of Business – Mavericks Mud Run Recap – Interview with Dirk Hagen from Zombie Blood Run 8/17 at Santa Anita Race Track in Arcadia Video of the Week – how to trail run brought to you be Integrated Fitness. httpv://youtu.be/wiBGORFardU The post Episode 24 – Mud and Blood first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode we interview Darrel Courtney from High Desert Events and talk about what it takes to make a good race. We also recap Hot an Dirty Mud Run. – Darrel Courtney from High Desert Events. HDEvents.org – Hot An Dirty Mud Run Recap Video of the Week httpv://youtu.be/adEtKdD3_G4 The post Episode 23 – OCR 101 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Lauire talks to Ted Guilmette from Hot and Dirty Mud Run. We also have our video of the week. Now it’s time to get dirty! Interview – from Hot and Dirty Mud Run Website – https://hotandirtymudrun.com/ Hot an Dirty Mud Run discount code: gethalfoff for 50% off registration. Event takes place on July 20th 2013 Video of the week – Men’s Health Urbanathlon San Francisco 2012 httpv://youtu.be/MFPOBwhZ4F8 The post Episode 22 – The Need for Speed first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 21 – Cooling Off At Tough Mudderrrrrr! 45:42
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At last here it is! Our long awaited Tough Mudder episode. Ok so nobody was waiting, but we got a short interview with Sean Corvelle, and we sing the national anthem. We also have our video of the week. Now it’s time to get dirty! This episode is a new / old one. Meaning it’s newly uploaded but recorded way back in February. This episode is all about the 2013 Tough Mudder event that took place in Temecula, CA. Laurie talks about her third time at Tough Mudder. She was lucky enough to interviewed Sean Corvelle, the legendary Tough Mudder MC. She also describes how she almost froze to death. What was the hold up? Well, Lauire had some interviews that needed to go up. Then more interviews, then we did some races that we wanted to talk about. So it just kept getting pushed back. So here we are, sitting inside a house that’s 100 degrees, thinking about being cool and we thought, let’s put out the Tough Mudder episode we did. So here we are. Enjoy! Interview with Sean Corvelle httpv://youtu.be/RfMrm2Ko43o Video of the Week httpv://youtu.be/5FFRmXFmjYs Here are some Vines we did at Tough Mudder. Enjoy! The post Episode 21 – Cooling Off At Tough Mudderrrrrr! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 20 – A FusterClucking Good Time 1:04:00
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In this episode we talk about some new Active Entertainment events. We interview the creator of the wild redneck race, FusterCluck . And we have some big news to share with all our listeners! Ever wanted to run through a pulse pounding rave-like night run? Then be sure to check out the Electric Run . The Bubble Run has some good potential for memorable future races. A great night run can be found at the Firefly Run. Be sure to check out all their events at www.fireflyrun.com . Have you been longing to channel your inner redneck? Is so, you are in luck! Niall Donnelly of FusterCluck has been hard at work to create the dirtiest, funnest backwoods good time for all their participants. This race is scheduled for October 5th in Temecula, CA. Don’t be surprised if these rednecks show up in your neck of the woods soon! Enter Code CLUCKYEAH to save 10%! Big Announcement! Daniel and Laurie have teamed up with Matt B. Davis and Obstacle Racing Media http://obstacleracingmedia.com/ to start the very first OCR Podcast Network! There can only be good things in store with this partnership. Check out Matt’s show here: http://mattbdavisruns.com/ Daniel and Laurie have more big news! They are teaming up with some big names in the Fitness and OCR industry and have created ObstacleRaces.com . They hope to make this site your #1 resource for all things OCR and Mud Run related. Check it out and tell us what you think! Video of the Week – A great look at Tough Mudder on the Today Show http://www.today.com/video/today/52044029#52044029 The post Episode 20 – A FusterClucking Good Time first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

This episode we will recap the ROC Race that we ran last week. We also have an interview with Solo who is an elite runner and blogger. We have our video of the week as well as some details about a new contest we are having. Have you ever wanted to play with big balls? Now you can at the R.O.C. Race! http://rocrace.com/ Interview – Learn everything you ever wanted to know about elite racer, Solo! Like Solo on Facebook . Follow Solo’s Blog . Video of the Week – Our R.O.C. Race video is sure to entertain! httpv://youtu.be/hkBJzlBYl4M Contest – Join our contest for a free sample pack of FrogFuel Protein Shots . The post Episode 19 – ROC Race and Running with Solo first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit 48:42
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This episode we talk about Parkour with Ryan Ford and how it is finding its way into obstacle races. We also chat with Pete Williams, author of Obstacle Fit. We have a great interview with Ryan Ford who, with his partner, opened APEX Movement, the world’s largest parkour gym. Apex Movement: http://www.apexmovement.com/ Twitter: @RyanDemonFord We share an interview with Pete Williams who has a very cool e-book about training for obstacle races. Obstacle Fit eBook The Fitness Buff Show This past weekend was the first HardCharge in Witchita/Park City, Kansas. Our winner, Janeth Diaz came in 3rd place in her age group, qualified for the televised race and came in 4th place in the overall females!!! Video of the Week: Apex Movement Parkcour Video httpv://youtu.be/Rix15D1pT4E Parkour and Freerunning Video httpv://youtu.be/WEeqHj3Nj2c twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 17 – Spring Races & Corn Fed Spartans 1:02:42
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In this episode we recap LoziLu, Hollywood Half Marathon, and Spring Break at the Lake. We also talk to Jonathan Nolan from the Corn Fed Spartans. LoziLu – www.lozilu.com Hollywood Half Marathon – www.hollywoodhalfmarathon.com Spring Break at the Lake (Irvine Lake Mud Run) – www.irvinelakemudrun.com Jonathan Nolan – Corn Fed Spartans www.cornfedspartans.com www.facebook.com/CornFedSpartan www.twitter.com/CornFedSpartans Sign up to race with the Corn Fed Spartans at the Spartan Sprint 4/27 in Laurel, IN. Video of the Week httpv://youtu.be/FpMV_o1lNFE twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 17 – Spring Races & Corn Fed Spartans first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Laurie interviews Britni Welsh from Lozilu – an obstacle race just for Women. This isn’t your grandmother’s race, but you just may see some spunky grandmas out conquering such obstacles as “Hot Mess”, “Tan Lines” or “Bad Hair Day”. But don’t let the names fool you. These obstacles will be challenging for the beginner mud runners and the seasoned veterans alike. Take a look at some of the obstacles pictured below and get ready for an awesome day with your girlfriends. If you want to run the Los Angeles race on March 23rd, use the discount code POD15 for $15 dollars off registration. Register today at www.lozilu.com The post Episode 16 – Lookie-Loo at Lozilu first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 15 – Urban Warrior Dash Recap 1:00:00
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Daniel, Laurie, and Chris recap their adventure doing the Urban Warrior Dash in San Diego. We also have some Noteworthy News, our Video of the Week, and we some Shoutouts. Noteworthy News Hobie Call has announced his separation from Spartan. He is going to work with Extreme Racing. This is a new race that promises to change the face of obstacle racing. They are working on bringing it to television and standardizing the obstacles and creating a more spectator aspect to the sport. Hobie will be their Spokesman, Course Designer and Active Participant. This may change the face of obstacle racing for those who do it competitively. What are your first thoughts on this announcement? Feature – Urban Warrior Dash – See this blog post for a written review and pictures. Video of the Week: The Muddy Run Urban Warrior Dash Video httpv://youtu.be/_xMzz3dncQI twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 15 – Urban Warrior Dash Recap first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this episode Laurie interviews Adam Kimble from Urban Warrior Dash to get psyched about racing in the mean streets of San Diego. We also have our video of the week! Enjoy and please review in iTunes. CONTEST We are excited to offer a free registration to the March 2nd Urban Warrior Dash in San Diego, CA. All you have to do is login via Facebook below and tweet out the giveaway. (Click on the cute little blue bird!) After you send out the tweet make sure to enter the tweet url into the form. Don’t have Twitter? That’s okay! You can like our Facebook page to enter the contest. Even better – Do both, and get two entries! Contest ends Wednesday at midnight (Pacific Time) a Rafflecopter giveaway Laurie interviews Adam Kimble from Urban Warrior Dash and here are some of the obstacles that were discussed. Video of the Week httpv://youtu.be/6qAPydFFS0s twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 14 – Dashing Through the City first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 13 – Hard Core with Hard Charge 30:01
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In this episode Laurie talks to Lindsay Babb from Hard Charge and talks about this unique race. We also have an awesome contest where you can win a free registration for any Hard Charge Event in 2013! We also have our Video of the Week. Feature Interview with Lindsay Babb from Hard Charge . We also have an awesome contest where you can win a free registration in 2013! You can enter below or visit our facebook page . a Rafflecopter giveaway Video of the Week httpv://youtu.be/RfMrm2Ko43o twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 13 – Hard Core with Hard Charge first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 12 – The Super Duper Spartan Super 1:01:36
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Daniel and Laurie are joined by Chris Carpenter and chat about the Sol Cal Spartan Super. We also read some emails and give shout-outs to our listeners. Enjoy and please review in iTunes! Video of the Week httpv://youtu.be/zI-se-X3DrI twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 12 – The Super Duper Spartan Super first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

Daniel and Laurie talk about the new partnership between Spartan and Reebok. We also review and discuss The Hunger Runs obstacle race in Santa Clarita CA. Enjoy and Review in iTunes! If you still want more Spartan be sure to read Laurie’s blog where she goes in depth about the deep love spartan fans have for the race, and what her thoughts are for the future of obstacle racing with Spartan. Read it here . Video of the Week httpv://youtu.be/UqaKXnIn_9s Hunger Runs 5K Obstacle Challenge twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 11 – Spartan Gets New Shoes first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 10 – Looking Back at 2012 1:20:55
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In this episode we look back at our racing adventures in 2012 with special guests, Lexie Jones and Chris Carpenter. 2012 brought us many firsts. We were lucky enough to experience some great obstacle races that ranged from small community races to some of the largest races in the country. Throughout the year we were able to make some great memories and share a lot of them with family and friends. We got our daughter, Marlee hooked on obstacle races along with our niece, Samantha. It has been fantastic to get the younger generation involved in a sport that they love and they can continue to do with us. This is episode we reminisce with Chris Carpenter and Lexie Jones. These two have played very special roles in Laurie’s weight loss and obstacle racing journey. Sit back, relax and relive some of our favorite racing moments of 2013. You can follow Lexie’s adventures on Facebook or Twitter . You can’t follow Chris because he is off the grid. :) Laurie and Chris start their first Tough Mudder journey. Laurie and Chris are old pros after finishing their second Tough Mudder. Laurie and Daniel at Warrior Dash – Daniel’s first OCR. Laurie, Chris, Samantha, Marlee and friends at Rock in the Desert Mud Run. Chris, Daniel, Laurie, Samantha and Lexie at Monster Mash Obstacle Race. We finish our races like super heroes. Laurie and Chris show off their pride as survivors at Run For Your Lives. twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 10 – Looking Back at 2012 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this special episode Laurie interviews Christine from the The Hunger Runs which is taking place Saturday, January 12, 2013 at Rowher Flats in the Angeles National Forest near Santa Clarita, CA. The Hunger Runs is an adventure 5K obstacles and challenge race where you will work with your teammates to compete for the highest supremacy. Online Registration ends January 5th. Use Discount Code GETTINGDIRTY20 FOR 20% discount towards registration. www.thehungerruns.com Twitter: @TheHungerRuns Facebook: www.facebook.com/TheHungerRuns The official charity of The Hunger Runs is Food for the Hungry. Proceeds from this event will be donated directly to Food for the Hungry, a relief and development organization that works in over 25 countries. To learn more about Food for the Hungry, visit www.fh.org . httpv://youtu.be/WwetV8yBaHA twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Special Bonus – Hunger Runs Interview first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

This episode is all about Warrior Dash. We have not one, but two interviews with Warrior Dash Race Directors. We discuss all aspects of Warrior Dash including the brand new Iron Warrior Dash. We also have our Video of the Week. We have two interviews with Warrior Dash this episode. Interview number one is with the Chairman of Cheesiness, Matt Robinson and we talk about the Warrior Dash itself, and the Urban Warrior Dash . Then it’s on to the second interview with the MacGyver of Mayhem, Terry McMahon. In this interview we talk about Red Frog’s new venture, the Iron Warrior Dash . Video of the Week twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com Voice – (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 9 – Warrior Dashing first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 8 – You’ll Know At The Finish Line 57:54
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Having just completed the Spartan Sprint, Daniel and Lauire show off their battle scars. We discuss the race, Laurie’s volunteer time, Daniel’s dislocated foot, and much more. We also have our Video of the Week. Video of the Week This is the official video from the Spartan Sprint we attended on December 1st 2012 http://spartanrace.tv/?v=malibu2 twitter – @gettingdirtypod email – gettingdirtypodcast@gmail.com (858) MUDDER8 (858) 683-3378 Please leave us a review is iTunes. Thanks for listening! The post Episode 8 – You’ll Know At The Finish Line first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

In this Episode we list out some of our favorite obstacles and we have a special interview with Matt B Davis , host of the Matt B Davis Runs Podcast , a podcast that all is about Obstacle Racing, and we talk to Matt about his passion for this sport. Our Favorite Obstacles Climbing the Net Mud Crawl Rock Climbing Trenches Though the Tube Walk the Plank Water Slide Jump over Fire Interview: Matt B Davis Matt B. Davis Video of the Week httpv://www.youtube.com/watch?v=26EAshr-n14&sns=em The post Episode 7 – Suck it up Princess first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

1 Episode 6 – Zombies and Monsters and Mud, Oh My! 1:12:47
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There were plenty of monster themed obstacles races this past month and we talk about two that we did: Run For Your Lives and The Monster Mash Obstacle Race. We also interview Steve Carlisle who is taking fundraising and obstacle racing to a whole new level. Run For Your Lives – A 5K zombie infested obstacle race. Check out Laurie’s review for more info. The course is loosely marked with plenty of room to take the wrong path. If you go the wrong way, you will add extra distance to your run and you may even run into a hungry horde of brain-eating zombies! Cardio – #1 training tip for this race! Take a tip from Zombieland and follow the first rule! Large hill first obstacle (about ¼ mile straight up) Lots of zombies to avoid. About a mile in before the first obstacle – mud hills with 2 mud pits TIP – when going through mud pits, stay on the edges of the pit or you will get your shoes stuck! No need for duct tape if you are smart about your footing. Several 4 foot walls to hop over. Very easy. Zombie maze. No real skill – just run and hope you picked the right path. Many runners going crazy in this trying to get away from zombies. Cold mud pits with barbed wire above your head. TIP – Stay down to avoid getting snagged or scratched on the barbed wire. It is real! Army crawl is the best bet for this obstacle. If you are short, you may be able to go through on your hands and knees. But be warned, crawling through rock ridden mud HURTS! Fog filled room with electrical wires as a surprise. The fog was so thick in this room, you had to trust your instincts and just keep moving forward. TIP – Move fast and just take your beating. The shock does hurt a little, but if you move fast, you won’t have to deal with it for very long. You can bypass it if you don’t want to do it. Plywood slide into a cold muddy pool of water. You climb wooden rungs to a 10 foot platform. The slide is made out of painted plywood that you get to slide down into a 4 foot murky pool of water. No bloody water – boo! More mud crawls. Lastly a 12 in gap between the ground and electrified fence you get to crawl under. TIP: shimmy under that fence and kiss the mud. Keep your head low or you will get shocked! Doesn’t really hurt, but just enough to startle you. TIP: CARDIO! Obstacles are fairly easy, but you will be doing a lot of sprinting! Zombies get tired! If you find yourself on the course during a zombie shift change be prepared to run as fast as you can. New zombies on the course are hungry! Monster Mash Obstacle Race which was held in Victorville, CA on October 27th. Check out Laurie’s review for more info: LINK Gangnam Style / Ghostbuster mash up. Hysterical! httpv://youtu.be/82LCKBdjywQ Said to be a 5K race, but actually was more like 2 ¼ miles. Used pre-existing fixtures at the fairgrounds and turned them into obstacles. Concrete road dividers used as hurdles. Dirt motocross track with bunny hills to jump over. Hay Bales TIP: Watch your step! Many people running over hay bales tend to loosen the ties and make them perfect ankle breakers. Grandstand used to tired out your legs. Balance Beam – just take it slow. No one will laugh if you use your arms to balance. 4 foot walls. Easy to get over. Army crawl obstacles with no barbed wire. Just keep your head down so you don’t get a rope in your face. If on grass – extra nice. 8 foot wall to scale. Not too hard if you don’t land wrong. This one had wooden rungs on the back side to climb down. Some are flat on the backside and you have to just drop down. TIP: If you have to drop straight down try to leave your knees bent. Landing on slightly bent legs will be easier on your ankles and lessen your chance of injury. Rope hurdles. These are about 12 inches above the ground. Not difficult at all. Just don’t misstep and take a tumble. We have a special interview with Steve Carlisle who is taking fundraising and obstacle racing to a whole new level. Visit him at Facebook: MuddyPhilanthropy or Twitter: @MudPhilanthropy Videos of the Week: Spartan Race Video – How Bad Do You Want It? httpv://youtu.be/mdlLowc6HTk Tough Mudder Race Video – Think You’re Tough? httpv://youtu.be/vh5HdPM_QuE The post Episode 6 – Zombies and Monsters and Mud, Oh My! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

Daniel and Laurie talk to Olivia Orth at Run For Your Lives! A unique Obstacle Race with a Zombie twist. We also discuss an article that came out in the November issue of Outside Magazine. In this article there is an expose on the big three obstacle race companies and it would seem, that some of these companies play dirty. We also have our Mini Training Tip and a new segment, Video of the Week. Outside Magazine – November 2012 – Are You Tough Enough? Feature – Interview with Olivia Orth from Run For Your Lives! Mini Training Tip Training Tip- It’s not all about running. Work on strength training as well. Simple Strength Training without weights. Try to do 20 reps of each exercise. Then build up from there. Abs 1. Twisting crunches – Instead of traditional sit ups, bring your elbow towards the opposite knee creating a twisting motion while crunching upwards. httpv://youtu.be/oiQyECfvkjo 2. Leg raises – While on your back, lift a straight leg up and then down at a slow speed. For more resistance, lift both legs at the same time! httpv://youtu.be/OM4b9nzENkE httpv://youtu.be/gMo97vRBg5A Chest — also works Triceps, Biceps, Abs, Shoulders 1. Pushups – Traditional or on your knees httpv://youtu.be/2lv_1sENvG8 2. Wall Pushups – put your on the wall forming a triangle with your index fingers and your thumbs. Then push! httpv://youtu.be/1RtM3L00BUU Quads, Butt, Hamstrings 1. Lunges – Step out with one leg and lunge down being careful not to take your knee past your ankle. Form is everything! httpv://youtu.be/4z05Zv-9-Rk 2. Squats – Sit back in that pretend chair to strengthen your backside. httpv://youtu.be/8dvU-oKwwAY Video of the Week httpv://youtu.be/4rVh7JEMQ_g Email: GettingDirtyPodcast@gmail.com Facebook: http://www.facebook.com/gettingdirtypodcast Twitter: http://www.twitter.com/gettingdirtypod Voice: 858-mudder-8 or 858-683-3378 Review in iTunes! The post Episode 5 – Run For Your Lives! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
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Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

This episode we interviewed GiGi Muth from the Monster Mash Obstacle Run and we talked about their upcoming event. We’ll also catch up with our training progress and update you on some of the latest events. Thanks for listening and now it’s time to get dirty. Our Progress: Laurie ran Towsley Canyon Trail. 5.5 miles with 1200 foot elevation gain. Longest continuous run. Daniel took his trail shoes out on an actual trail. Interview: GiGi Muth from the Monster Mash Obstacle Race Monster Mash 5K Obstacle Run Saturday October 27, 2012 More Info Register Now This past weekend’s events: Warrior Dash Tennessee, CT NoCal Tough Mudder (Lake Tahoe) & Sydney Australia Fantastic photos from Weston Walker. Some of the best Tough Mudder Photos. So artistic! Sydney Australia – No official photos yet, but a great video from a participant has been posted. httpv://www.youtube.com/watch?v=VD8F5cLzHuM Spartan Beast & Ultra Beast – Congrats to all of the Vermont Spartan Beast Racers! 35+ obstacles to overcome, 4 mountain peaks to climb & over 13 miles of running Ultra Beast competitors. They’re doing twice that amount in distance & obstacles! Upcoming Events: Sept 29 & 30 – Tough Mudder NoCal Diablo Grande and Seattle, WA Oct 6 & 7 Las Vegas and Austin, TX Spartan Beast Carolinas Winsboro, SC 10-12 miles October 13th Warrior Dash Virginia & Missouri Sept 29th Run For Your Lives Oct 20-21 More Apps from Christopher Nike running App . Available for iPhone and Android phones. Map your runs, track your progress. You can set it to post to FB as you start your run and then as people like the post, you will hear cheers in your headphones. The app uses your phones GPS and accelerometer to record your distance, pace and time. At the end of your run it will tell you if you have broken any of your records (such as longest distance, fastest mile, etc.) Zombies, Run! app . Available for iPhone, Android and Windows phones. It’s an immersive running running game for your phone. You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan – they’re everywhere. Zombies. There’s only one thing you can do: Run! Go on mission and supply runs. GPS, so it knows how fast you are going and if you have increased your speed. Keeps running fun and increases speed while completing the story lines and missions. Email: GettingDirtyPodcast@gmail.com Facebook: http://www.facebook.com/gettingdirtypodcast Twitter: http://www.twitter.com/gettingdirtypod Voice: 858-mudder-8 or 858-683-3378 The post Episode 4 – Monster Mash! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs. .…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.