المحتوى المقدم من Derek Nielsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Derek Nielsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
المحتوى المقدم من Derek Nielsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Derek Nielsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you want to stay active and healthy for years to come? This podcast will feature healthcare practitioners who are doing things "differently" and "out-of-the-box" than the standard healthcare model. Listen to learn exactly what experts in the local areas of Raleigh, Durham, and Chapel Hill are doing to provide top quality services for our local communities.
المحتوى المقدم من Derek Nielsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Derek Nielsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you want to stay active and healthy for years to come? This podcast will feature healthcare practitioners who are doing things "differently" and "out-of-the-box" than the standard healthcare model. Listen to learn exactly what experts in the local areas of Raleigh, Durham, and Chapel Hill are doing to provide top quality services for our local communities.
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The Healthy Living Code: Serving Active People of The Triangle
Our latest episode features a Susan Saenger of Spry Fitness. Susan is unique because she brings the exercise and workout routine to you! Susan is a mobile personal trainer located in Durham, North Carolina and the surrounding areas. If you are older and don't want to workout at a gym but you want an experts help then Susan is your resource! Susan Saenger contact: https://www.spryfitnessnc.com/ Phone: 919-215-2759 Email: spryfitnessnc@gmail.com…
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The Healthy Living Code: Serving Active People of The Triangle
Are you interested in learning more about kettlebell training and why it's such a valuable tool for your overall health? Listen in today as we talk with the kettlebell expert, Betsy Collie. She is the owner of Rapid Results Fitness in Durham, NC where they primarily use kettlebells for training all of their clients. Betsy is a StrongFirst Elite Instructor who can teach kettlebell, bodyweight, and barbell courses and certifications for StrongFirst. There are very few people who hold this title in the United States and you won't find any of them here in Durham. We are honored to have her on the show to share her knowledge surrounding this unique training style. Betsy Collie contact: http://www.rapidresultsfitness.net/ 4125 Durham Chapel Hill Blvd Durham, NC 27707…
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The Healthy Living Code: Serving Active People of The Triangle
Have you ever felt that you don't get enough time with your physician? If so, you're not alone. In fact, only 11% of physicians spend 25 or more minutes with their patients during a visit. Insert direct primary care specialist, Dr. Cory Annis of Unorthodoc. Dr. Annis tells us all about what direct primary care is and who it's for. This is an episode you don't want to miss! Dr. Cory Annis contact: http://unorthodoc.com/ Clinic phone: 919-914-9611 127-A Fidelity Street, Carrboro, NC 27510…
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The Healthy Living Code: Serving Active People of The Triangle
In this episode we talk about what medical massage is and how it's different from a traditional massage. We talk about jaw pain (TMJ), headaches, lymphatic drainage, PTSD and plenty more. If you're considering massage and want to learn more about how it can help you then you'll want to listen to what Rebecca has to say. Rebecca Manitsas contact: https://www.themedicalmassageclinicofdurham.com/ Ph: (919) 824-6838 1515 West NC Hwy 54, Suite 210, Durham, NC 27707…
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The Healthy Living Code: Serving Active People of The Triangle
Is your goal to stay ACTIVE & MOBILE without pain meds, injections, and surgery? Then this podcast is for you! My name is Dr. Derek Nielsen and I am the owner of Kaizen Physical Therapy in Durham, North Carolina. I will be your host throughout this health journey. I am really excited to bring you so much valuable information that it helps you make the best health decisions for the rest of your life. This podcast will be focused on interviewing other people in the Triangle who are helping people achieve health without the side effects of pain meds, injections, or surgery. You will want to listen if your goal is to stay healthy and active.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.