Splish Splash With Theresa Andersen podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Theresa Andersen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Theresa Andersen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 14 يومًا30:23

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30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Splish Splash with Theresa Andersen

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Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes. In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics. Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday." DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.

50 حلقات

#Fitness #Theresa Andersen

Splish Splash with Theresa Andersen

updated منذ 3 أعوام

Feed•ادفع للناشر

50 حلقات

#Fitness #Theresa Andersen

كل الحلقات

1
Amusement Land Guided Meditation & Visualization 16:59

منذ 3 years16:59

16:59

Who doesn't want to identify new ways to be amused and delighted in their lives? Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure. Learn through experiencing a few amusement land activities. Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times. anchor.fm/splishsplash/message…

1
How to Cultivate Your Intuition - Deeper Discussions Episode 27:50

منذ 4 years27:50

27:50

Are you wanting to learn more about how intuition & how to cultivate it? This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition. Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook https://www.instagram.com/iamtheresaandersen Love to hear from you https://theresaandersen.com/get-in-touch/ https://theresaandersen.com Credit 3 Morning pages Julia Cameron…

1
Revitalize Restart Reboot - Guided Meditation & Visualization 15:16

منذ 4 years15:16

15:16

Feeling "Blah"? Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more. Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website www.theresaandersen.com and instagram @iamtheresaandersen…

1
Re Wild Yourself ~ Guided Meditation & Visualization 18:16

منذ 4 years18:16

18:16

Are you ready to Re - Wild yourself? Are you feeling disconnected from your own inner wildness? Come engage your senses and see how the wilds of nature can inspire you. If you feel that you have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life, now is the time to look for things that make you feel grounded, alive, free, cleansed or renewed. Would love to hear from you. You can find me on instagram @iamtheresaandersen Today is a good day to build a better day. ~ Theresa…

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Energetic Field of Love - Guided Meditation & Visualization 16:57

منذ 4 years16:57

16:57

Want to tap into the energetic field of love? In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day. If you enjoyed listening share it with someone who could too. Would love to hear from you. Follow me on instagram @iamtheresaandersen…

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Refuge From Sand Storms - Guided Meditation & Visualization 18:56

منذ 4 years18:56

18:56

· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small there are ways to navigate them. Come learn how you can feel more grounded and capable of dealing with them. I would love to hear from you. I invite you to drop me a line at Theresa@theresaandersen.com…

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Shifting Forms - Getting into the flow - Guided Meditation & Visualization 14:53

منذ 5 years14:53

14:53

Come experience some exciting and inspiring ways to shape shift forms. In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of "shape sifting." Would love to hear from you, drop me a line at theresa@theresaandersen.com www.theresaandersen.com…

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Happiness Is - Deeper Discussion Episode 15:14

منذ 5 years15:14

15:14

Listen to this lively and inspiring "Happiness is," episode with my guest. We will unpack helpful insights tips and hints around how to unlock more happiness everyday. "Today is a good day to build a better day." Hope you will join us.

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Happiness - Guided Meditation & Visualization 16:57

منذ 5 years16:57

16:57

· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in. Love to hear from you, drop me a line at: info@theresaandersen.com…

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The Illuminating Lighthouse Guided Meditation & Visualization 15:39

منذ 5 years15:39

15:39

We could all benefit from some illumination and new inspirations. The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak. In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life. We can all work to cultivate new patterns of responding more effectively when facing uncertainty and life challenges. www.theresaandersen.com info@theresaandersen.com…

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Realm of Inspiration - Guided Meditation & Visualization 17:10

منذ 5 years17:10

17:10

In today's guided meditation the focus is on inspiration. Are you craving to have some fresh new ideas? Are you seeking something that will have you in a sense of "awe?". What motivates us to seek out inspiration? And once we get inspired, where do we go from there? Come learn a few new ways to tap into this exciting realm of possibilities. Let a creative wizard help show you the way.…

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Heart Chakra Guided Meditation & Visualization 18:23

منذ 5 years18:23

18:23

I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra. It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together to achieve more harmony in the body, mind and spirit. Come explore this center and learn more about ways to tap into your own heart and love energy. If you would like you can also find a podcast episode on the lower 3 chakras to listen to, and look for an episode coming up in which I will offer an episode on the upper 3 chakras. There is a lot of different information out there for you to explore regarding the Chakra systems. I invite you to check out and research what is of interest to you, and see what resonates for you.…

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Energy Chakras - A Guided Meditation & Visualization 21:22

منذ 5 years21:22

21:22

Today we will explore the concept of Energy Chakras, through a guided meditation and visualization. Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body. In this meditation we will focus on the first 3 chakras, and the other 4 chakras will be explored in a future podcast episode. I hope this chakra meditation – visualization experience will be interesting, and informative for you. You will have opportunities to send healing energy to help balance and clear some stuck energy out of these 3 chakra areas of your body. There are many ways that people try to balance their chakras and meditation is one way. A few other ways are: sound therapy; aromatherapy; chanting mantras; and doing yoga poses. There are many others that you can research into if your are inspired to learn more. I would like to acknowledge one of my favourite spiritual teachers Caroline Myss, and her chakra teachings. Her interpretations of the chakra centers and energy systems have inspired me to create this for you. Enjoy.…

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Deep Relaxation - Guided Meditation & Visualization 19:13

منذ 5 years19:13

19:13

I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge. During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to help support you and anyone you think could benefit from this episode. So, I invite you now to listen, and my hope is that you find some soothing comfort for your body, mind and spirit. This episode is one that you can return to again and again, anytime you are in need of a rest and some peacefulness and deep relaxation. Enjoy!…

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A Dream Interpretation - Deeper Discussions on Dream Work Part 2 20:32

منذ 5 years20:32

20:32

In today’s episode of my “Deeper Discussions” style podcast series, I will be, sharing an example of a dream interpretation that I did in a recent workshop all about dreams and dream work. I want to acknowledge the Dream Work Expertise of Jeremy Taylor and for his dream work hints that I practice and will share with you here. Just so you know this episode about dream work dovetails beautifully with the deeper discussion dream work episode that is titled dreams and dream work, that I shared here recently. By listening to both of these dream work episodes you can begin to learn about the dream work processes that I love engaging with. I hope you find this inspiring and informative… and who knows maybe you will be motivated to work with your own dreams and to begin to interpret them if dream work is new to you.…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Splish Splash with Theresa Andersen

Splish Splash with Theresa Andersen

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مرحبًا بك في مشغل أف ام!

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