Sync_w_Soul podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Suchitra Malvankar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Suchitra Malvankar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Carol Costello Presents: The God Hook

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1 | The False Prophet 35:56

منذ 9 أيام35:56

التشغيل لاحقا

قوائم

إعجاب

احب

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

Sync_w_Soul

منزل السلاسل•Feed

Personal Growth, Happiness, Mindfulness, Productivity, Success, Lifestyle, Book Reviews and Interviews.

64 حلقات

#Podcasting Education #Self-Improvement #Suchitra Malvankar

Sync_w_Soul

updated منذ عام واحد

منزل السلاسل•Feed

Personal Growth, Happiness, Mindfulness, Productivity, Success, Lifestyle, Book Reviews and Interviews.

64 حلقات

#Podcasting Education #Self-Improvement #Suchitra Malvankar

كل الحلقات

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E065. You Always Benefit from Being Disciplined 3:47

منذ 52 weeks3:47

3:47

Join me in Episode 65 of Sync_W_Soul as we embark on a journey through the transformative power of discipline and devotion. Through the ancient tale of Dhruva, a young prince from Hindu literature, we delve into the profound lessons of perseverance, focus, and spiritual growth. Discover how Dhruva's unwavering determination and disciplined pursuit of his goals led him to ultimate fulfilment and enlightenment. Explore the synergistic relationship between discipline and devotion, and learn how integrating these principles can propel us towards our highest aspirations. Tune in as we uncover the timeless wisdom of Dhruva's story and glean valuable insights on cultivating resilience, purpose, and inner strength in our own lives. Join me on this enlightening exploration of self-discovery and transformation. Don't miss out on the magic of Episode 65, where we delve into the profound teachings of discipline and devotion on Sync_W_Soul.…

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E064. How love can transform your mental health 4:40

منذ 1 year4:40

4:40

In this episode of Sync With Soul, we delve into the profound impact of love on our mental well-being. Exploring the boundless love of a mother and the nurturing essence of nature, we uncover the transformative effects of love on our emotional resilience. Through personal anecdotes and reflections, we emphasize the importance of redirecting our focus towards love and away from negativity. Join us as we recognize the abundance of love in our lives and celebrate its role as a fundamental necessity for our mental and emotional sustenance. Tune in to discover how cherishing love can enhance our lives and foster a deeper connection with our souls.…

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E063. Navigating Uneasiness - Mental Health Tools 4:01

منذ 1 year4:01

4:01

In today's episode of Sync_W_Soul, I delve into the complexities of managing restless feelings and anxiety, offering practical tips to navigate these emotions. Join me as I explore the power of staying active both physically and mentally to counteract feelings of unease. I'll uncover the therapeutic benefits of writing as a tool for self-reflection and problem-solving, guiding you through the process of identifying and addressing the root causes of your distress. But that's not all – I'll also discuss the importance of self-compassion and the detrimental effects of internalizing pressure. Learn how to cultivate a supportive inner dialogue and avoid the pitfalls of seeking temporary relief in unfulfilling activities. Instead, discover the transformative impact of focusing on meaningful pursuits that align with your goals and values, however small the steps may seem. Join me as I embark on a journey toward greater peace of mind and reduced anxiety. Tune in to today's episode of Sync_W_Soul and take the first steps toward a brighter, more joyous and easing future.…

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E062. Achieving Your Goals With Mental Sanity 6:29

منذ 1 year6:29

6:29

Join me on Sync_W_Soul, where we delve into the complexities of modern life and explore the art of finding balance amidst the chaos. Hosted by me Suchitra, each episode offers profound insights into the struggles and triumphs of the contemporary generation, focusing on themes of self-discovery, productivity, and mental well-being. In this podcast, I confront the pervasive feeling of inadequacy and the relentless pursuit of perfection that plagues many in today's society. Through candid conversations and introspective musings, I uncover the underlying causes of anxiety and self-doubt, offering practical strategies for reclaiming control of our lives. Whether you're grappling with overwhelming goals or battling the incessant chatter of your own mind, Sync_W_Soul provides a sanctuary for introspection and growth. Tune in to explore the power of positive self-talk, the importance of setting priorities, and the liberating act of embracing imperfection. Embark on a journey of self-discovery and empowerment with Sync_W_Soul. Let's synchronize our souls and navigate life's twists and turns together.…

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E061. A Motivational Conversation - Business Talk 3:49

منذ 2 years3:49

3:49

Today's podcast delves into the transformative power of mentorship and personal growth. In this unique episode, join us for an imaginative conversation between a person lacking motivation and a seasoned mentor who has achieved remarkable success in various aspects of life. As the mentor shares invaluable insights and strategies, we explore the secrets behind building multi-million dollar businesses, leveraging social media for marketing, embracing technology, staying ahead of competitors, and identifying market demand. This engaging dialogue uncovers golden nuggets of wisdom, inspiring listeners to tap into their own potential and pursue their goals with renewed vigour. Join us as we dive straight into this captivating mentorship session and discover the keys to unlocking your true potential. Don't forget to share, comment, and like this episode to help spread the word. Your feedback and support are essential in helping me reach more people and spread positive messages. I appreciate your support and look forward to bringing you more valuable content in the future. You can follow me on Twitter @suchitra_dm And for more content, you can follow me on Instagram https://www.instagram.com/sync_w_soul/ If you have liked this episode then please leave a review on iTunes.…

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E060. Why AI Cannot Replace Human Intelligence 6:33

منذ 2 years6:33

6:33

This podcast episode explores the topic of human intelligence and its continued relevance in the age of artificial intelligence. While AI has made great strides in recent years, humans remain the driving force behind innovation and progress. The episode delves deeper into the unique abilities of human intelligence and how they can be harnessed to create a brighter future. The episode also discusses the limitations of AI in comparison to human intelligence, highlighting areas such as social and emotional intelligence, creative problem-solving, and general knowledge where human intelligence is superior. The episode concludes by emphasizing the vital importance of human intelligence in our society and the need to work alongside AI to create a future that is both innovative and empathetic. Some AI websites https://www.happyscribe.com/ remove.bg https://beta.elevenlabs.io/ www descript.com www.d-id.com https://express.adobe.com/ tools/remove-background playht literallyanything.io Jasperai Chat GPT Agent GPT Midjourney Don't forget to share, comment, and like this episode to help spread the word about the importance of controlling our thoughts and reactions. Your feedback and support are essential in helping me reach more people and spread positive messages. I appreciate your support and look forward to bringing you more valuable content in the future. You can follow me on Twitter @suchitra_dm And for more content, you can follow me on Instagram https://www.instagram.com/sync_w_soul/ If you have liked this episode then please leave a review on iTunes.…

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E059. Understanding the Root Cause of Unwillingness to Act 5:36

منذ 2 years5:36

5:36

In this episode, we delve into the struggles that many of us face in our daily lives, feeling overwhelmed by never-ending to-do lists and the pressures of modern society. We explore the importance of focusing on the present moment and finding joy in our passions, rather than getting caught up in the stresses of daily life. Our host shares her personal experiences and the strategies she has developed to combat these challenges, including the importance of getting enough sleep and taking time for self-care. Join us as we learn to prioritize our well-being and live a more fulfilling life. You can follow me on Twitter @suchitra_dm And for more content, you can follow me on Instagram https://www.instagram.com/sync_w_soul/ If you have liked this episode then please leave a review on iTunes.…

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E058. Never Get Bored Of Your Daily Grind 9:43

منذ 2 years9:43

9:43

Sync_W_Soul, a podcast dedicated to self-discovery, personal growth, and spiritual enlightenment. Hosted by Suchitra, this podcast explores mental health, self-awareness, and spiritual growth through conversations with experts, thought leaders, and fellow travellers. Listeners will learn the power of surrendering to a higher power, trusting in the divine, and engaging in sincere work that brings joy and fulfilment. In this podcast episode, we explore the importance of daily habits and how they shape our character, habits, and outcomes. The host emphasizes the significance of consistent daily actions that align with our values and goals, which can help build momentum and create a foundation for success. They discuss the benefits of using techniques like habit stacking and accountability partners to develop and maintain daily habits that align with our vision for the future. Listeners will learn about the power of seemingly insignificant tasks and how they can accumulate to achieve big things. The host provides personal examples of how to trick our brain into believing that daily tasks are important, using techniques like music and a timer. Overall, this episode will inspire listeners to embrace the daily grind and commit to developing habits that align with their values and vision for the future. Don't forget to share, comment, and like this episode to help spread the word about the importance of controlling our thoughts and reactions. Your feedback and support are essential in helping me reach more people and spread positive messages. I appreciate your support and look forward to bringing you more valuable content in the future. You can follow me on Twitter @suchitra_dm And for more content, you can follow me on Instagram https://www.instagram.com/sync_w_soul/ If you have liked this episode then please leave a review on iTunes.…

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E057. I Am In Control, The Power Is Within Me 6:59

منذ 2 years6:59

6:59

Welcome to today's episode where we discuss the power of our thoughts and how we can control them. Our thoughts are what shape our lives and determine our emotional state. In this episode, we delve into the importance of protecting our minds from negativity and the impact of being mindful in our reactions. We discuss the power of journaling, chanting, and meditation as ways to calm our minds and find inner peace. We also touch on the significance of daily gratitude and the importance of taking control of our lives. Join us as we explore the ways we can shift our mindset from one of negativity to one of positivity and empowerment. Don't forget to share, comment, and like this episode to help spread the word about the importance of controlling our thoughts and reactions. Your feedback and support are essential in helping me reach more people and spread positive messages. I appreciate your support and look forward to bringing you more valuable content in the future. You can follow me on Twitter @suchitra_dm And for more content, you can follow me on Instagram https://www.instagram.com/sync_w_soul/ If you have liked this episode then please leave a review on iTunes.…

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E056. The Taste of Forgiveness 6:37

منذ 2 years6:37

6:37

In this podcast episode titled "The taste of Forgiveness," the host of Sync_W_Soul discusses the importance of forgiveness in cultivating inner peace, happiness, and personal growth. The host highlights the negative effects of holding onto grudges and negative emotions, and emphasizes the need to let go of past hurts and injustices. The episode offers practical advice on how to forgive, and stresses the importance of forgiveness in moving on from negative experiences and people. The host encourages listeners to make forgiveness a way of life and to use it as a tool for personal growth.…

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E055. Feeling Overwhelmed 8:07

منذ 3 years8:07

8:07

Lately, I am feeling overwhelmed. To tackle this feeling I have tried certain steps and ideas which have greatly helped me overcome this feeling. I have made this episode in the hope of helping someone, feeling the same way. Hope this episode makes an impact on your life. Please leave your feedback if you like this episode. Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E054. Benefits of using journaling prompts 8:44

منذ 4 years8:44

8:44

Podcasting after a very long time. Today's episode is about using journaling prompts for journaling. Which are my favourite journaling prompts, how journaling prompts have helped me to be consistent in journaling and how this episode will help you too to enjoy and love journaling with help of prompts. I hope this episode gives you a good insight into the journaling encourages you to start the journey of journaling. I will be posting every Saturday at 6.00 pm IST. The two apps I mentioned in this episode is Think.Right.Me and the second one is Prompted Journal. Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E053. Sleep 7:21

منذ 4 years7:21

7:21

Today's podcast is inspired by the recent video I saw on youtube of Deepak Chopra for Fintec Festival Singapore 2020. Deepak mentioned about the 7 pillars of personal well being. I immediately noted each one down and did a little research on them. I want to share these 7 pillars of well being. Because I feel due to the pandemic we all have realised how important it is to take care of ourselves and well being. There are so many steps available online when it comes to success, motivation, confidence, goal setting, goal achievement, time management financial freedom, better collaboration, better socialization and more. But the base of all this is our self we need to focus on our personal well being. We need to erect strong pillars concerning our wellbeing which is the core of all the outer achievements. Hence before you start working on your goals, time management or any other area of your life you must start with yourself first. Continue listening to the podcast for more.... Video Mentioned in this episode: https://www.youtube.com/watch?v=31DZpFgQCaM Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E052. Don't ignore your feelings 6:55

منذ 4 years6:55

6:55

Our feelings convey a lot of stuff to us. I think its the most powerful tool we have, to help us understand ourselves, the people and the situations around us. That's why I feel it's important to get close to our feelings and go deep and understand what our feelings want to convey to us. Hence today's podcast episode is about how not to ignore your feelings. The best thing we can do to ourself is to stay in tune with ourself our emotion our feelings. Like for example in this very moment, I am feeling a bit restless that's because there is something I have to do and I am doing something else. This restless feeling is trying to indicate me to stop my podcast recording and go do the work I first need to finish. I think our feelings can be our guiding map and if we closely pay attention we will be able to easily and faster reach our goals and the happier we will be. The more we suppress our feelings the further away we are pushing ourself from our goals and our happiness. Okay firstly before I go on with today's topic I need to practice what I am preaching to y'all, so got listen and act as my feelings are indicating me that is I need to finish the work I intended to do until then my restless feeling will not calm down. So after completing the work, I will be back in a jiffy. Continue listening to the podcast for more.... Website Mentioned in this episode: https://www.countryliving.com/uk/wellbeing/news/a2454/27-human-emotions-new-study/ Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E051. The Magic of Night Time Routine 5:16

منذ 4 years5:16

5:16

Today's topic is about my night routine. I just feel that night is the best time. Everything in the house and outside on street is quietening down. The hustle and bustle around is getting into a relax mode. Apart from things and people getting silent around me. Even my mind starts calming down. That's why I do some work before dinner, especially planning my next day or learning something new and writing into my journal. Before I sleep I make my bed. When I am making my bed it's like giving a signal to my brain that it is time to get ready to sleep. I listen to some relaxing instrumental with little sounds of nature on my phone. Especially the sounds of night forest and crickets. These sounds help my mind to relax. It also indicates my mind that it is time to sleep. Continue listening to the podcast for more.... App Mentioned in this episode: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en&gl=US Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E050. The Only Self-Care Habit You Need The Most 8:00

منذ 5 years8:00

8:00

The term self-care if searched on google or youtube shows many results of taking caring of ourselves. And the suggestion mentioned for self-care are indeed wonderful that I do feel like indulging in them. But I believe self-care is a practice that shouldn't be down only when you are exhausted, burnt out, drained out or feeling empty. You should never wait to reach that level to take care of yourself. Self-care should be a daily practice and hence I feel that there should be something super simple easy and doable that doesn't take much time and gives the result that we require & want and also something that can be done for a long time preferable forever. It is good to make something a habit and stick with it rather keep changing doing something under the name of self-care, which keeps disturbing the routine. It's great to do some self-pampering once in a while but I wanted something that doesn't require to do much and something that I do without giving any reasons to quit it. And what is that one self-care habit I am talking about it is MEDITATION!!! Continue listening to the podcast for more.... Guided Meditation on YouTube 1) 5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind By Boho Beautiful 2) 7 Min Meditation to Start Your Day | Yoga With Adriene 3) 5-Minute Meditation You Can Do Anywhere by Goodful 4) Morning Meditation | Bk Shivani Meditaition with only music on YouTube 1) 5 Minute Meditation Music - with Earth Resonance Frequency for Deeper Relaxation 2) relaxation 5 minutes, meditation music for positive energy 5 mins, music to sleep in 5 minutes, relax 5 3) 5-minute meditation Music - Beautiful Healing Relaxing Meditation Music Timer Meditation with the mantra on YoTube 1) 5 minutes deep meditation 2) 5 min Mantra Meditation for Beginners - Easy Guided Meditation 3) ॐ Chanting 5 Minute- Powerful Om Mantra - Meditation Mantra - Music for Yoga & Mediation 4) Krishna mantra meditation 5 minutes App for Meditation (Free & Paid) 1) Simple Habit: Meditation App 2) Headspace App 3) Calm App 4) Petit Bamboo App 5) Alo Moves App ( which also includes Yoga) 6) Audible (which is for books on audio but it has meditation also) Yoga Nidra 1) Yoga Nidra 20 Minute Guided Meditation Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E049. Our choices shape our lives 8:29

منذ 5 years8:29

8:29

You are free to choose, but you are not free from the consequence of your choice. One of the quotes I read on Pinterest. Often we make decisions without thinking much. We don't give time to mentally scan through the options we have. We act like there is no choice, but the truth is that we always have a choice. And whatever choice you will make there will be a consequence to it. Ulmitaley the choice we keep making starts shaping our life. It is so important to make the choice after understanding the possible consequence of the action. A choice you make is also defining you. It speaks a lot about you as a person. Even the simplest act of choosing to throw something on the road instead of a waste bin talks about what kind of person you are. Treating animal with love and care depicts the compassionate and caring nature in you. Regardless of what you say like I don't care it's my life I will do as I please, you cant hide away from the consequence of your choice. I learnt this from the book called Madame Chic by Jennifer L. Scoot that we all have viewers. Viewer, are not limited to Instagram, Facebook and other social media handles. We have viewers in our daily life. When you go to work when you go shopping when you go for a walk with your pet when you go to your gym. You are not invisible people see you. And when choose to move around in your society with that kind of attitude i.e I don't care, it will ultimately reflect a lot about you. It not about making the right choice because you are going to be judged but making the right choice because it will make a huge shift in your life. Continue listening to the podcast for more.... Two Books Mentioned: 1) Lessons from Madame Chic 2) Everything is Figureoutable Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E048. 3 Things I have learnt from my pet. 9:29

منذ 5 years9:29

9:29

My dog's name is Lucky and he is the heart & joy of our house. He is an Indian breed called Pandikona and he was adopted in Feb 2017 when he was 2 months old. He was so small that I could hold him in one palm. He was and is a hyperactive dog. Always full life, attention seeker, asking me to always pet him, Licking me to convey his love for me. Always sitting by my side, never leaving me alone, following me where I go. I am so blessed to have him in my life. He loves everyone in the house and always wants everyone to be in the house, quarantine time has made him happy cause very little do we go out. Whenever I am ready to go out he will be jumping on me and also making different sounds requesting me to take him along. He loves long drives, his face out of the window and the wind on his face, he totally enjoys it but we are very careful that he is not leaning out of the window for which the window is down only 1 / 4th enabling him to comfortable look outside. He seriously an attraction everyone driving around our car looks at him, some even stop the car next to our car at the signal just to look at him, speak to him and even pet him if possible. He is now 3 years old and will soon turn 4. I want to share the 3 things I have learned from him, which I feel I wouldn't have learnt if he was not there in my life. Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E047. Things I have learned in my quarantine period 7:13

منذ 5 years7:13

7:13

Lockdown is over, long back but I and my family still don't head out just for fun. The only reason we head out is when we have to buy grocery that too only once or twice a month. My job allows me to work from home during this pandemic so I am blessed as many people have lost their jobs. Believe it or not, I and my family are still doing self-quarantine and we will continue to do it for some more time. As we hearing many COVID cases around us. The number of cases have increased and the safest thing to do is to stay home as much as possible. Can't believe from the march month lockdown of 2020 we still are in quarantine mode. Didn't even in my wildest dream think something like this would ever happen. It is so unexpected. Anyways my today's podcast episode no 47 is about what I have learned in my quarantine period. I am sure this quarantine has a 100% thaught something or the other to each one of us. So if you want to get the best out of this episode then pull out pen-paper to write down, preparable in a journal or a notebook about your learning from this quarantine time you spent at home. I want to share my experience and learning during my quarantine. See if you find something you can relate to. Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E046. Whisper into your water 5:39

منذ 5 years5:39

5:39

Firstly, apologies for missing the last Saturdays episode. To be honest, I wasn't ready with the script to post. I always keep my script ready before the day of posting. I feel when I use the script to record I am very much on point and I don't waste the time of my listeners. The entire idea of this podcast is to deliver quality value in a few minutes. So that my listeners can get the best from every episode within a short time. So without any further ado lets start with today's 46th podcast episode which is the effect of the words spoken to the water on our body. Videos: 1) Dr Masaru Emoto's Water Experiments 2) Water Has Memory - Sadhguru at IIT Madras 3) Water for Happiness: Part 3: BK Shivani Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E045. The Power Of Our Mindset 5:44

منذ 5 years5:44

5:44

Today's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. And your beliefs define your actions whether you take that action conscious or simply do things on an autopilot. It's our mindset that affects our choices. I remember a few days back I met an old neighbour after a year who told me that I have lost weight. This made me happy from within. Because I constantly have the weight loss thoughts going on in my mind. Always thinking ways to get rid of the extra fat on my body. So when I heard that compliment I was smiling from within. My mind is always making conscious choices of what goes into my mouth. I have been working on my eating habits and my workout, trying to stay active and also constantly consuming information about the people who have lost weight and are living a healthy lifestyle. Because what we constantly keep feeding our brain we start to act, behave and make our choices accordingly. Our mindset then changes. Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E044. The 5 Success Habits 8:44

منذ 5 years8:44

8:44

In today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful people. For many years that I have read and listened to books and watched interviews of achievers, I have noticed that almost all have a few habits common in them that contributed to their success story. I have incorporated these habits in my life and I want to share them with you'll too. These habits are super common and you must have heard it many a time from people that they are beneficial but we never stick to doing them. So I want to reiterate these basic but powerful habits so let's get started with the first habit that is Journaling. Journaling has been a long time favourite of mine. I remember I heard the term journaling from Robin Sharma for the first time. Before that, since childhood, I loved to write in my diary. Back then I use to call it my diary. I use to write how my day was, what I wanted my future to be like. I use to write about my family and my friends. Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

Sync_w_Soul

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E043. Manage your energy, not your time 6:24

منذ 5 years6:24

6:24

I wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time bracket. And no wonder why I failed. From the past many years I have planned my schedule in time blocks in my journal. I have also used a digital calendar on deciding what time to do what. I use to always wonder why after such meticulous planning I still am not able to achieve what I have set to do for the day, some times even a few daily routines used to get missed by me. Because it was plain hard for me to keep up to the demanding schedule I had made for myself I didn't have the energy to keep up to all that I preplanned. Atomic Habits: The life-changing million copy bestseller Essentialism: The Disciplined Pursuit of Less Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E042. Know your likes and dislikes 6:27

منذ 5 years6:27

6:27

I missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making where I will not miss even a single day of publishing my podcast episode. Thank you for sticking with me I will post regularly every Saturday. So now without any further delay lets get started with today's podcast episode. Today's episode is about knowing your likes and dislikes And why is this important because by knowing what you like and dislike is a good sign that you are in tune with yourself. Furthermore, if you write down what you like and dislike even better. I feel it's important that you not only know what your likes and dislikes are but also stay aligned with your them by doing exactly what you like and not doing something that you don't Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E041. Invest in yourself 6:44

منذ 5 years6:44

6:44

Link of resources mentioned in the episode: 1) KITCHEN ESSENTIALS » for food prep & efficiency 2) PANTRY ESSENTIALS » + printable grocery shopping list 3) 10 Cookwares in India Ranked from Worst to Best 4) Sai Satcharitra Book - English Hardcover 5) OCEAN OF MERCY-DIVINE EXPERIENCES OF GAJANAN MAHARAJ 6) Bhagvad gita as it is english new edition 7) Self-Care: How to Feel Refreshed & Amazing 🌝 8) Change Your Look Change Your Life 9) Why You Should Always Dress Your Best Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E040. Always ask for help when you need it 3:57

منذ 5 years3:57

3:57

Today topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new." Rightly said by the former US president that asking for help is not a sign of weakness. Its a sign of a smart person who wants to learn & grow. Because usually the person who doesn't ask for help when he needs it, is egoistic and he thinks he knows it all and can do it all. This mindset is crapy. The movement you think you know it all and you can do it all without anyone's help or guidance is a sign that you are back to zero and you need to learn and re-learn things to change this mindset. Click on the episode to continue listening to the full episode. Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E039. Life long learner 8:00

منذ 5 years8:00

8:00

I love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in my notebook the subject I am learning about. I also like to take notes on the book itself. And I have a firm belief that anything can be learned it's just that we must have the desire to learn about a subject or subjects. In fact, the desire to learn itself is beautiful, the subject can be anything. There is so much exciting stuff to learn and discover. The general thought process is to stop our learning after our education is complete, this a flat stupid idea. The kind of learning most people do is getting a good education degree so that they can achieve a good stable job and that's it they are settled for life and the learning stops there. What they fail to realise is that the movement we stop learning not only our personal growth stops & gets stagnant but we also start slowly rusting our knowledge. Click on the episode to continue listening to the full episode. Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E038. What stress can do to our body 5:14

منذ 5 years5:14

5:14

Today podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very uncommon surgery and is now without a stomach. The surgery was done to remove the ulcer and tumour in her stomach. She said that ulcer and tumour were the results of the stress in her life. Her marriage was very stressful and she was doing everything to sustain her marriage. Eventually, she divorced and noticed that the stress had caused ulcer and tumour in her stomach. To understand the full story I will share the link of her videos in the show notes. In her video, she says how we just ignore the stress that we experience in our daily life and then forget about it, but the body doesn't forget, In fact, the body registers each and every stress we had or have. Even the smallest of small stress keeps piling up. So every stress that you easily allow in your life does great harm to your body slowly and gradually. Continue listening to the podcast for the full episode. Links to Natasha Diddee 1) Udaan: इस लड़की का पेट नहीं है, मगर दिन रात खाना बनाती है | The Gutless Foodie | Natasha Diddee 2) The Gutless Foodie! | Natasha Diddee | TEDxDSU 3) Bread & Butter: Natasha Diddee the Gutless Foodie 4) https://www.instagram.com/thegutlessfoodie/ Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E037. Set a deadline 7:06

منذ 5 years7:06

7:06

Today's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The best example is this podcast, I have never been so regular on posting my episodes but by setting a deadline I have been able to accomplish consistency and regularity. Hence I have thought this is the best topic to share my insight on for today's episode. So let's get started. When you set a deadline to accomplish a goal or a task you will not be under any delusion you will have clarity, that is on or before so and so date and time you have to be done with the goal or task. The goal or task comes into existence, it no more remains a vague idea or a just a thought in your mind. As simple as this sounds it is very very effective, by setting a time and date you achieve your goals. Continue listening to the podcast for the full episode. #Deadline #Goals #Task #Achieve #Accomplishment #AchieveYourGoals #Habits #Disciple Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E036. Our Precious Life 6:57

منذ 5 years6:57

6:57

This week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take such an action. He was doing very well in his movies. I particularly enjoyed watching Kedarnath and M.S Dhoni. Well, the inside story is all out on the internet and I not going to discuss that here. My attention is on why people are compiled to take there own life and how no reason is a reason enough to take such a drastic and highly impractical step. I understand that people suffer and go through immense pain and stress and that the world to them seems dead and over and no way to overcome that pain. The reason can be innumerable, the most come one is depression due to extreme hurt from someone, being badly shamed or humiliated for a long period, immense pressure to do or not do something, gradually letting someone kill your confidence i.e being bullied and the list must be more. So let's sum it up saying there must be lots of pain, sadness, depression and anxiety to speak a few that makes them take this unwanted avoidable step of suicide. Click on the episode to continue listening to the full episode. Book Mentioned: The Monk Who Sold His Ferrari Youtube Channel Mentioned: BKShivani #Suicide #SelfCare #Depression #Anxiety #Meditaion #SpeakYourMindOut #MentalHealth #Shaming #TurnInward #Peace #Love #Life #YouAreNotAlone Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E035. Artificial Intelligence and Emotional Intelligence 14:34

منذ 5 years14:34

14:34

I am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known as (EI) is as old as human existence. But the term EI was coined by two researchers--Peter Salavoy and John Mayer--and then popularized by Daniel Goleman in his 1996 book Emotional Intelligence . They define EI as the ability to: Recognize, understand, and manage our own emotions , and also recognize, understand, and influence the emotions of others. I don't know if the emotional quotient was high back then in people or is high now in the modern age. One thing I have understood that EQ (Emotional Quotient) like IQ (Intelligence Quotient) is different in different people like the way some can have high IQ and a low EQ. Similar others can have high EQ and low IQ. Or a person can be low in both. As per the book, Emotional intelligence by Daniel Goleman having a higher EQ is more important and valuable the high IQ. So firstly I want to explain what emotional intelligence is and how it is the most important thing to focus and develop for our good and the world at large. EI is going to be the most important trait, skill, or call it what you want that huge companies, industries and people will be seeking out and will be in high demand. But apart from the financial benefit. Developing our EI will do wonders for ourself. (Continue listening to the podcast for the full episode). Show Notes: 1950s: The Beginnings of Artificial Intelligence (AI) Research 19 EXAMPLES OF ARTIFICIAL INTELLIGENCE SHAKING UP BUSINESS AS USUAL Robot Sophia by Hanson Robotics No longer science fiction, AI and robotics are transforming healthcare What is a Chatbot? Meet Sophia, World's First AI Humanoid Robot | Tony Robbins Tonight Showbotics: Jimmy Meets Sophia the Human-Like Robot #ArtificialIntelligence #EmotionalIntelligence #HumanEmotions #SophiaRobot #AI #EI Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E034. Choose a better respone over anger 7:04

منذ 5 years7:04

7:04

Ideally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic that touches my heart and the one that will make a difference in your life too. Firstly thank you for being patient for my episodes. Now Let's get started with today's podcast. Lately, I was dealing a lot with anger. Most of the times I am calm and it takes a few and particular things to make me angry. But when I get angry it is not good. And I don’t say that proudly, being and getting angry is not a good thing. I understand that it is a part of our emotions, we as humans have but its defiantly not worth it to downgrade your energy and cause harm to your own body. The energy that we vibrate when we are happy or even normal it reflects on things around us similarly the moment we decide to get angry it has an impact on the things and people around us. Listen to my episode to know how to manage your anger. #Anger #AngerManagement #BeingAngry #ControllingAnger Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E033. Let time heal you, and it will. (Quarantine Episode 10) 9:43

منذ 5 years9:43

9:43

This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have learnt a lot from this quarantine period some of which I have already shared in my previous podcast episodes under the quarantine series. This being the 10th quarantine episode I wanted to end this series but not our quarantine time until it is safe to head out. But before I end this series I wanted to share one of the most important things that I learned from my quarantine period that is that I am healed from my past relationship. The fact that I realise this, feel it and notice it. I would like to share my journey of healing. Okay, so the tips and suggestion I am going to give are related to relationship healing. But if my suggestions are relatable and help you with any other type of healing then go ahead and apply them but remember the bottom line, Time is the best healer, so be patient. #Heal #BreakUp #Emotional #Relationship #Pain #Sad #QuarantineTime Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E032. Slow living (Quarantine Episode 9) 8:00

منذ 5 years8:00

8:00

Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is about mindful education and a slow but deliberate up-bring for children. Slow living is also similar to slow parenting. The idea of slow living is living more deliberately, more intentionally, more purposefully, more mindfully, by being present and yes of course by slowing down our pace. The concept of rushing up, doing multitasking, thinking something and doing something else, being less of a lister and a quick executer without understanding fully. We live in a generation which is a fast-paced lifestyle and being constantly on the go is what we all were doing before the quarantine. Quarantine has made us deliberately slow down, take notice of things and do things that we would otherwise have never noticed or done. #SlowLiving #SlowLifestyle #DigitalFree #Mindful #SlowDown #BePresent #QuarantineTime Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E031. Turn distraction into traction (Quarantine Episode 8) 10:45

منذ 5 years10:45

10:45

Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising. Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus. For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and solely focus your attention on that work. Points from the episode: 1) Setting up the environment 2) Taking the help of music to stay focused 3) Afternoon Naps 4) Phone Notifications Off 5) Taking Short Breaks and Using Forest App (For Android and iOS ) to Stay Focused 6) 10 mins Strategy by Author Nir Eyal #WorkFromHome #QuarantineTime #DeepWork #Focus #WFH #QuarantineLife #FocusWork #DistractionFree Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E030. Taking action to cure anxiety (Quarantine Episode 7) 11:55

منذ 5 years11:55

11:55

This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up. Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities during the lockdown. Suffocation of staying indoor, sanitizing every product that comes in the house and much more. I experience stress when I am seeing or reading COVID 19 related news on youtube, twitter and whats app. The way I deal with anxiety is by following 3 steps. 1st is Questioning, 2. Writing and 3 Taking Appropriate Action. Resources mentioned: 1.) Bhagavad-gita As It Is 2.) Eat That Frog! by Brian Tracy 3.) What is ASMR? Here's everything you need to know Some of my favourite ASMR: => Made In France ASMR => Winter Whale ASMR => Caroline ASMR => Miracle Forest Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish . All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E029. How to thrive during the pandemic (Part 2) (Quarantine Episode 6) 4:35

منذ 5 years4:35

4:35

Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode is about the remaining two parts. Part 3 about finance and Part 4 about family. So let's get started. Part 3 Finance. Managing your money especially during this pandemic is important. Firstly knowing all your expenditure is crucial be it monthly or quarterly, therefore, write it down or use an app to track it. I have been personally using the walnut app for tracking all my expense for many years now. 4th and final part of thriving during this pandemic is being with our family. The best part of this quarantine is spending quality and quantity time with our family. The Compound Effect (Audio) https://adbl.co/3cKrELj The Compound Effect (Kindle / Paperback) https://amzn.to/2Vt5gQO Follow me on Social Media: Instagram The Bliss Wish Twitter suchitra_dm Youtube The Bliss Wish…

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E028. How to thrive during the pandemic (Part 1) (Quarantine Episode 5) 7:16

منذ 5 years7:16

7:16

Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family. So firstly let's start with self-care as taking caring of ourselves is the most crucial thing during this crisis because if you don't take care of ourself especially our mental health then it would be difficult for us to take care of anything or anyone in our life. I have listed around 16 Self Care ideas for this quarantine. This episode is divided into two parts. Part 1 has self-care and work and Part 2 has Finance and Family. Part 2 will be published on this Saturday 25th at 6:00 pm. Harvard free online courses during pandemic https://bit.ly/3cyUUo4 E025. Power of a 10 mins meditation (Quarantine Episode 2) E026. Music can get you through anything(Quarantine Episode 3) Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.…

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E027. Ask more questions to yourself (Quarantine Episode 4) 7:08

منذ 5 years7:08

7:08

Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yourself the right question and what better time than this. So let's get started. Firstly let's understand why it is important to ask yourself questions. Questions give us a clear idea of why we do a certain thing. Asking questions helps us get clarity on many things in life. The better we know why we are doing something by asking more specific questions the better we have the understanding of our behaviours, our habits and ourselves. TEDx Talks Simon Sinek https://bit.ly/2VaKjd4 Lavendaire https://bit.ly/2LKbaIY Dulce Candy https://bit.ly/3coDD0G Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. If you have liked this episode then please leave a review at iTunes.…

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E026. Music can get you through anything (Quarantine Episode 3) 9:10

منذ 5 years9:10

9:10

Welcome to the Quarantine Episode 3. Today's topic is on music, my favourite one. As I record this episode I have music playing in the background. Music is a major part of my everyday routine. Overtime listening to music I have come to know a few things which I will share with you'll in this episode. Even if you are not a regular listener to music yet, music is pretty much in everything around us. Music is in the sounds of the trees as they sway due to wind, music is in the sound of the birds chirping, music is in the sound of running tap water in your house, music is there in the sound of burning firewood if you stay in a cold country, music is in the sound of a ticking clock in a silent room, Music is also there in the sound of the wind blowing through a small gap in a window. Each one of us experiences these various sounds many times in the day. And there are innumerable sounds around us if we closely pay attention. When these sounds are heard together at a time then it differently sounds like music to the ears. Apart from the sounds of nature and things the sound of the various instrument also has an impact on our body and mind. Favourite Youtube Relaxation Music Channel 1. Soothing Relaxation https://bit.ly/2y9z0sM 2. OCB Relax Music https://bit.ly/34v1SYm 3. Greenred Productions - Relaxing Music https://bit.ly/2RBK88G 4. Yellow Brick Cinema - Relaxing Music https://bit.ly/2Rzhfd2 5. Relaxing Music Korea https://bit.ly/2VngO6J 6. Meditative Mind https://bit.ly/2JXWwvm Favourite Playlist on Spotify 1. Reading Soundtracks https://spoti.fi/34yUDPh 2. Music For Concentration https://spoti.fi/2y78m3N 3. Keep Calm https://spoti.fi/2V5CmGf 4. Deep Focus https://spoti.fi/2VmmsWM 5. Sleep https://spoti.fi/2yfOA5V 6. Instrumental Study https://spoti.fi/34zeZrr Favourite Musical Instruments 1. Santoor by Shivkumar Sharma https://bit.ly/2ydXAJ6 2. Santoor https://bit.ly/2xgmasH 3. Sitar https://bit.ly/3cfiZQy 4. Harp https://bit.ly/2Rzjltq 5. Flute https://bit.ly/2VqjRel 6. Piano https://bit.ly/2V2BlP9 Boho Beautiful Guided Meditation Playlist https://bit.ly/3bh9Bfv…

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E025. Power of a 10 mins meditation (Quarantine Episode 2) 8:59

منذ 5 years8:59

8:59

This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation. We often complain that we don't have time for sitting in one place and to do nothing i.e closing our eyes and then focus on our breathing but now we have all the time in the world. Some people find it difficult to sit in one place and then focus on their breath and yet for some meditation is extremely simple yet they never get to the actual act of meditating. However simple or difficult you find meditation, it is now a necessary part of our life, it is as necessary as bathing is. Like the way bathing, everyday cleanses us from the outside similarly meditation cleanse from the inside especially our brain, our thoughts. Needless to say, we stay in a world where we are constantly in fight or flight mode we are always on the go hence in this hectic lifestyle of working outside or working from home or managing home is equally hectic if not more. So having a mind that doesn't lose it or the mind that has clarity with clear direction in daily life is crucial therefore practising daily meditation for just 5 mins brings in immense peace. List of Guided Meditation on Youtube 1.) https://bit.ly/3c9ALoj 2.) https://bit.ly/3a2O4FL 3.) https://bit.ly/2y585y7 List of Guided Meditation by Boho Beautiful 1.) https://bit.ly/3efRTdR 2.) https://bit.ly/2RtNkTs 3.) https://bit.ly/2XsIGZK List of Meditation with just music 1.) https://bit.ly/2y5ExAA 2.) https://bit.ly/34tmKzb 3.) https://bit.ly/3edSrkz 5 mins and 1 Min Meditation 1.) https://bit.ly/34ApMSw 2.) https://bit.ly/2UZxsKB 3.) https://bit.ly/2RtyOLK Meditation App & Website Links 1.) Simple Habits https://bit.ly/2Vm9VT7 2.) Headspace https://bit.ly/3c98Hl1 3.) Calm https://bit.ly/3cbeSFj 4.) Alomoves https://bit.ly/2y4I3eo Youtube Premium Link https://bit.ly/2JUmRKD…

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E024. Shape And Design Your Habits (Quarantine Episode 1) 10:26

منذ 5 years10:26

10:26

Habits are the single most powerful way of getting success in our lives. I am recording this episode when the PM has called for the Janta Curfew today that is the 22 March 2020. Corona Virus has disrupted the entire world people have stopped their daily activities that are related to going out for office, shopping, going to parks, socializing, just basically all the normal activities related to going out and meeting people. In the past few days, the virus has spread rapidly especially in Italy after China. Our PM in India has requested people to stay home and stay safe, self-isolation, self-quarantine, social distancing, washing hands and avoiding touching your eyes, mouth and nose by our hands when in public place. The govt has suggested to best to avoid public places all the religious, personal and social activities are to be avoided for a few days.…

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E023. Brave not perfect 8:10

منذ 5 years8:10

8:10

Today's topic is Brave, not perfect, this is the title of the book I am currently reading and I am in love with this book. And whenever I am reading or watching something awesome I want to immediately share it with everyone. So I came across this book when I was scrolling through Instagram. This book is by Reshma Saujani. It's a fabulous book, so lets dive straight into it. I am going to share a few highlights and quotes from the book with my personal take on it. The book begins with one of the statements that caught my attention it is Quote no.1 “Bravery is not a luxury reserved for the 1%” It is so true yet we treat bravery as if it is reserved only for a few privileged. For me what I have learnt is that bravery is being yourself unapologetically. Bravery is being comfortable in your own skin that is being comfortable in being who you are.…

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E022. Silence the negative voice in your mind 8:35

منذ 6 years8:35

8:35

Today's topic is silence the negative voice in your mind. I wanted to share this topic because I was doing this to myself, that is I was being internally harsh, mean and negative with myself. I, therefore, am sharing this in order to help people who have and are undergoing the consequences of their inner negative voice. Being constantly negative and critical of our work, relationships, health, etc. We unknowingly suppressing ourselves. One thing that we need to engrave deep into our hearts is that we are our own cheerleader. Books Mentioned: 1) The Power by Rhonda Byrne, 2) What To Say When You Talk To Your Self by Shad Helmstetter . 3) True Love by Jennifer Lopez You can connect with me on my social media links: linktr.ee/theblisswish…

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E021. Sleep Hypnosis for Insomnia and Anxiety 7:40

منذ 6 years7:40

7:40

Today’s topic is Sleep Hypnosis. Just recently I came across this topic and I realised that I too was unknowingly following sleep hypnosis and reaping the benefits of the same, so I wanted to share the steps I personally follow. Before that let me give the meaning in a nutshell of sleep hypnosis. Sleep Hypnosis is a technique that involves guided thinking in order to lead a person into a state of relaxation. In turn, this relaxed state should make falling asleep easier. Hoping this episode benefits someone who really needs this. The books, apps, podcast and youtube channel mentioned in this episode are Youtube - Michael Sealey. Apps - Calm, Headspace, Simple Habits. Podcast - Good Night Stories for Rebel Girls. Spotify Playlist - Forest Sounds, Relaxing Massage, Sleep, Calming Instrument, Peaceful Treat, Sleep Baby Sleep, Baby Lullabies. Books - The Power Of Your Subconscious Mind by Dr Joseph Murphy. You can connect with me on my social media links: linktr.ee/theblisswish…

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