Heal Your Heartbreak podcast

Player FM - Internet Radio Done Right

53 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Break Up Bestie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Break Up Bestie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#657: Augmenting front-line employees with AI for better experiences, with Fabrice Martin, Medallia 22:42

منذ 15 يومًا22:42

التشغيل لاحقا

قوائم

إعجاب

احب

22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Heal Your Heartbreak

منزل السلاسل•Feed

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

264 حلقات

#Society #Relationship #Self-Improvement #Kendra Allen #Break Up Bestie #Dating #Heartbreak #Selfhelp #Breakup #Podcasting Education

Heal Your Heartbreak

53 subscribers

updated منذ 7 أيام

منزل السلاسل•Feed

264 حلقات

#Society #Relationship #Self-Improvement #Kendra Allen #Break Up Bestie #Dating #Heartbreak #Selfhelp #Breakup #Podcasting Education

모든 에피소드

Heal Your Heartbreak

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#264 Discovering the Power of Questions in Building Intimacy with Topaz Adizes 45:59

منذ 7 أيام45:59

45:59

In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of " The And " and founder of The Skin Deep . Together, we dive into the fascinating world of how deep, intentional questions can significantly elevate relationship intimacy. Topaz opens up about his personal quest for real connection, sharing how the right questions can transform negative thought patterns into opportunities for empowering self-growth. We explore the concept of intimacy as a skill that can be learned and practiced, the importance of deep listening, and the power of creating environments that are both safe and challenging for open dialogue. Additionally, we discuss how the period following a breakup can be a powerful time for introspection and personal development. Whether you're in the midst of healing or looking to deepen your connections, this episode is packed with insights to help you form more meaningful relationships with both yourself and others. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#263 When Sticking to Your Guns Leads to Heartbreak 17:38

منذ 14 يومًا17:38

17:38

Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's like when your future goals, like wanting kids or marriage, don't align with your partner's. We'll talk about the emotional journey, the self-doubt, and questioning if you're asking for too much. I want you to remember that it's crucial to stay true to who you are in any relationship and that your desires are valid. So if you've found yourself in a situation where your strong beliefs led to a breakup, this one's for you. Join me as we explore how to navigate these challenging times and find compatibility that's true to who you really are. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak 51:41

منذ 21 يومًا51:41

51:41

In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of " Healing the Modern Brain ." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak. He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing. Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book , now available, and enjoy the episode! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#261 Harnessing the Power of Conflict for Healthier Relationships 44:57

منذ 28 يومًا44:57

44:57

In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than avoiding it, can lead to stronger relationships. Their new book, Conflict Resilience , offers insights and practical steps on how to transform disagreements into opportunities for connection. Join us as our guests share personal stories, like Joel's experience of coming out to conservative parents, and delve into the psychological barriers that prevent us from managing conflict effectively. We'll learn the importance of understanding our own feelings, approaching disagreements with curiosity, and developing resilience to navigate relationship challenges more authentically. Whether you're dealing with a recent breakup or seeking to strengthen your current relationships, this episode provides valuable advice and insights. Tune in to challenge the norms around conflict and empower yourself to build more resilient connections. Don't forget to check out Bob and Joel's book for more in-depth guidance. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky 49:39

منذ 5 weeks49:39

49:39

Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compassion was a game-changer for her healing. We also hash out the truth about self-care—it isn’t all about the fancy stuff you see on social media! Mary shares some awesome stories, including her memorable mocha moment, and offers great advice on figuring out what truly makes you happy. So, grab your favorite drink and join us for some inspiration and practical tips on self-love and healing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers 22:03

منذ 6 weeks22:03

22:03

In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, like when you see your ex’s car pass by or a song comes on that suddenly takes you back. This idea clicked for me after chatting with Suzy Hopkins and Hallie Bateman and hearing from some of you who are dealing with these feelings too. I’m here to break down why these little triggers happen and, more importantly, how we can handle them without losing our balance. I want to make sure you know you’re not alone, and these moments are just part of the healing rollercoaster. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery 46:26

منذ 7 weeks46:26

46:26

In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of " Styles of Joy ." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected turn, and she goes through a really tough divorce—all at once. Just when everything seemed upside down, SC found an unexpected source of happiness in the music of Harry Styles. Not only did she become a superfan, but she also followed his concerts across five countries! Can you imagine? Through these experiences, SC really started thinking about what joy means, why we often overlook it, and how to keep it safe from things like judgment and jealousy. In our chat, we explore her CAPS framework—cultivate, adopt, protect, and spread—on how to create more joy in our lives. Whether you're dealing with a breakup or just looking to add more happy moments to your days, this episode is packed with uplifting stories and practical tips. I can’t wait for you to tune in and get inspired to find your own joy! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar 47:56

منذ 8 weeks47:56

47:56

In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and relationships. We dive deep into why rejection hurts so badly from both a psychological and neurological perspective, discussing how our core beliefs and narratives shape our response to breakups. We explore the importance of no contact, why grieving is essential, and why seeing an ex move on with someone else isn't the personal rejection it often feels like. Sabrina offers valuable insights about how what's meant for us won't pass us by and why taking things less personally opens us up to better relationships. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#256 What To Do When You Get Dumped with Suzy and Hallie 53:47

منذ 9 weeks53:47

53:47

In this episode of Heal Your Heartbreak, I sit down with Suzy Hopkins and Hallie Bateman, marking the first time we've had a mother-daughter duo on the show. They join me to discuss their newly released book, "What to Do When You Get Dumped: A Guide to Unbreaking Your Heart." Suzy shares her personal journey of healing after the sudden end to her 30-year marriage, and how it inspired this candid exploration of the messy, unpredictable, and often lengthy path to recovery after a breakup. Throughout our conversation, Suzy and Hallie provide insights into how writing served as a therapeutic tool for processing grief, the concept of the "muddle" during a breakup's aftermath, and the importance of embracing both the messiness and the small steps that lead to healing. We delve into themes of shame and self-compassion, and they share pivotal moments that marked their journey towards new beginnings. Join us as we explore the profound and relatable aspects of heartache and the resilience required to emerge stronger on the other side. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#255 Revisiting No Contact: Essential Tips for Healing After a Breakup 32:52

منذ 10 weeks32:52

32:52

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for healing, and share practical advice for implementing it effectively. Through listener questions from social media, I'll delve into various nuances of no contact, addressing common concerns and misunderstandings. Whether it's managing necessary contact when co-parenting or dealing with the temptation to reach out, I'll provide guidance and discuss the broader importance of creating space for personal growth post-breakup. Tune in for a comprehensive guide to navigating this vital part of healing from heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#254 Overcoming Dating Games and Finding True Compatibility with Yue and Julie of Dateable 47:03

منذ 11 weeks47:03

47:03

On this episode of the Heal Your Heartbreak Podcast we have guests Julie Kraftchick and Yue Xu, hosts of the Dateable podcast and authors of the new book "How to Be Dateable." Rather than providing typical dating rules or gimmicks, they discuss how to approach dating authentically and in alignment with one's true self. In this episode we talk about – The modern dating pitfalls that keep people stuck in unfulfilling patterns – Different dating archetypes (Maverick, Achiever, Thinker, Dreamer, Energizer) and how understanding your type can help you date better – Moving away from "dating games" and inauthentic behaviors – Finding your "dating North Star" and staying true to your core needs – Rethinking compatibility beyond surface-level commonalities – Handling rejection and building resilience in dating – How to maintain your sense of self while dating Find out why dating doesn't have to feel scary or depleting - it can be energizing when approached from an authentic place. Julie and Yue both share personal experiences and insights from their decade of podcasting about relationships. Whether you’re actively dating or healing from a breakup and are nervous about dating again in the future this episode is for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#253 Finding Joy in Your Own Company with Meghan Keane 42:03

منذ 12 weeks42:03

42:03

In today's episode I'm interviewing Meghan Keane, author of the book Party of One: Finding Joy in Your Own Company and Supervising Editor of NPR's LifeKit Podcast. We talk about Meghan's journey on writing this book, how to become your own best partner, why society works against us in accepting single people, fears around being single, how to become more comfortable in your skin (with some very practical techniques), and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#252 You're Not the Exception to the Rule 20:25

منذ 13 weeks20:25

20:25

In today's solo episode I'm talking about the myth that I believe keeps so many people connected to their exes which is, being the "exception to the rule". We talk about in what ways people believe they're the exceptions to the rule, the issues that it causes, why we want to believe we're the exception, and what to do about it. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

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#251 What to Actually Do When You're Stressed with Jenny Taitz 32:44

منذ 14 weeks32:44

32:44

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety as you work through your breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Heal Your Heartbreak

1
#250 How to Look Forward to the Future Again 15:18

منذ 15 weeks15:18

15:18

As we move into the new year today's episode talks about how to start looking forward to your future again. Breakups can take away excitement and hope as you look forward but there are things you can do RIGHT NOW to start looking forward to things again. I walk you through multiple journaling exercises to do to build out your 2025 with some excitement and hope. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Heal Your Heartbreak

Heal Your Heartbreak

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

مشابه لـHeal Your Heartbreak

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