Results Not Typical podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Nikki Naab-Levy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nikki Naab-Levy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Crash Course DM

1
The Charcuterie Prose (The Lichual pt 1/2) 1:18:10

منذ 20 weeks1:18:10

التشغيل لاحقا

قوائم

إعجاب

احب

1:18:10

Riddles, troikas, and food references abound! After a forbidden scroll is removed from the Arcane Library from the city of Eltin, a ragtag group of adventurers is dispatched to track it down. Join our party on their mysterious adventure, as Melony Melons tries to make friends, Agent Peaches searches for his next big story, Fromage passes some hot cheese samples to anyone who will listen, and Metzger Abbatoir tries to convince everyone he isn’t his father’s son. Starring: Nathan Zimmerer - Melony Melons Kyle Kane - Agent Peaches Shea Ingram - Metzger Abbatoir AKA Bouchet Chris Arr - Fromage Josh Greenway - The Dungeon Newbie Based on the Unraveled one-shot from Roll & Play Press https://rollandplaypress.com Edited by Josh Greenway Sound Effects provided by Pixabay.com Music Josh Greenway & Mark Canning Clavier Clavier ⁠https://pixabay.com/users/clavier-music-16027823⁠ Kellepics ⁠⁠Https://pixabay.com/users/kellepics-4893063…

Results Not Typical explicit

منزل السلاسل•Feed

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.

92 حلقات

#Fitness #Mental Health #Pilates #Nikki NaabLevy For

Results Not Typical explicit

updated منذ 7 أيام

منزل السلاسل•Feed

92 حلقات

#Fitness #Mental Health #Pilates #Nikki NaabLevy For

All episodes

1
How to Motivate Yourself When You’re Tired, Busy, or Over It 24:39

منذ 7 أيام24:39

24:39

You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn’t do any of it. Which would be fine except it keeps happening and you’re starting to feel stuck. In this episode, Nikki breaks down what’s actually going on when motivation disappears and how to follow through on the things you want to do, when you’re just not feeling it. Topics covered: The science of motivation. The different kinds of motivation and why it matters. 3 practical tools to generate motivation when we feel stuck or overwhelmed. Additional Fitness & Nutrition resources Grab your free macros & calories calculator + guide Take a 1 minute quiz to get a free strength plan. Hop on my list to be notified when enrollment for the nutrition challenge starts. Stay in touch! Follow me on Instagram @ naablevyfitness…

1
Living and Training with Hypermobility with Sahara Coleman 51:40

منذ 4 weeks51:40

51:40

In this episode of Results Not Typical , Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility. They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate. Topics covered: Training and daily life with hypermobility including chronic pain and injury Naviagting POTS and low blood pressure Hypermobolity comorbidities beyond the joints How identity, mindset, and autonomy play into managing chronic conditions Strength training and fitness with hypermobility Connect with Sahara Instagram: @saharathenutritioncoach Work with Sahara in person at BodySTRONG Burien Connect with Nikki Get your personalized free strength plan at freestrengthquiz.com Instagram: @naablevyfitness…

1
How to stop "starting over" with Greg Sutton and Vanessa Zingaro 39:41

منذ 7 weeks39:41

39:41

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward. You’ll learn: Why more information isn’t the solution to reaching your goals if you're struggling with consistency. How to identify and move beyond all-or-nothing thinking. What your internal dialogue has to do with your results How the Stages of Change explain why you keep "starting over" Practical tools to build follow-through (even on tough days) Connect with Greg & Vanessa Grab their 3 part mini series Stop Starting Over Follow Vanessa on Instagram @vanessa_zingaro_ Follow Greg on Instagram @coach.greg.sut Evolve to Excel Website Connect with Nikki Grab your free calories and macros calculator + guide Take the quiz to get free personalized strength workouts Connect with Nikki on Instagram @naablevyfitness…

1
The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT 1:13:02

منذ 10 weeks1:13:02

1:13:02

In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the myths around “good” muscles, “bad” muscles, and the idea that getting out of pain requires activating your muscles in a specific order. They cover: Why the “good muscle vs. bad muscle” narrative isn't an accurate or helpful depiction of how our bodies actually work and how it can lead to unnecessary fear or overcorrection in movement. The difference between muscle "timing" and motor control, and how these concepts show up in pain management, rehab, and strength training, especially when people assume certain muscles need to be "turned on" to fix dysfunction. How strength training improves coordination and load tolerance across movement patterns, often more effectively than trying to isolate or “activate” specific muscles. Why obsessing over alignment and activation can reinforce unhelpful perfectionism and interfere with developing actual strength, resilience, and confidence in your body. How nervous system adaptations and context influence which muscles are recruited and why variability, not a specific kind of activiation or sensation, is a better goal. Links Mentioned Connect with Laurel and Sarah Movement Logic website: movementlogictutorials.com Join the Bone Density Course waitlist . Movement Logic Instagram: @movementlogictutorials Connect with Laurel Beversdorf: laurelbeversdorf.com | IG: @laurelbeversdorf Connect with Dr. Sarah Court, DPT: sarahcourtdpt.com | IG: @sarahcourtdpt Connect with Nikki Take the 1 minute quiz and get a free personalized strength plan! Website: naablevy.com | IG: @naablevyfitness…

1
Evaluating Fitness Trends with Dr. Shannon Connolly 57:47

منذ 12 weeks57:47

57:47

In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celebrity fitness programs and marketing claims in the fitness and rehab space. Topics discussed: Why “celebrity-approved” doesn’t mean evidence-based How to spot red flags in fitness marketing claims What progressive overload actually means proper strength training versus how it's misused in marketing The "initial gains" phenomenon and why everything works for beginners but not for long-term progress Why pain, progress, and training don’t always follow a straight line Connect with Shannon: Instagram: @livewellwithdrshannon Website: livewellwithdrshannon.com Connect with Nikki: Take 1 minute quiz and get your FREE personalized strength plan! Instagram: @naablevyfitness Articles referenced: Jennifer Aniston's P-Volv fitness regime article (AOL) Marie Claire article about Pilates for strength training…

1
Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch 57:02

منذ 14 weeks57:02

57:02

If you’ve ever been told that running is off-limits because you’re hypermobile, have POTS, or deal with chronic illness, you’re not alone. But is that true? Probably not. In this episode, Nikki chats with Dr. Kate Bochnewetch, physical therapist and running coach, to break down myths, the outdated advice, and a better way to approach running when you're dealing with these challenges. They cover: How POTS isn't caused by deconditioning and other myths around chronic illness, hypermobility, and running. The role of strength training in stability and how to build strength in a way that supports hypermobile joint Why building strength and tolerance may help more with injury mitigation that having "perfect" running form. How to navigate setbacks, flare-ups, and pacing when nothing feels linear. Links & Resources Connect with Dr. Kate Bochnewetch: Follow Dr. Kate on Instagram: @the_running_DPT Check out Kate's coaching & resources: www.therunningdpt.com Connect with Nikki Naab-Levy Get a week of free modifiable strength workouts Follow Nikki on Instagram: @naablevyfitness Check out Nikki's free nutrition resources library Grab Macros Made Simple: A free guide to identifying your calories and macros…

1
Navigating fat loss with hypermobility and chronic conditions 23:12

منذ 30 weeks23:12

23:12

Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address. In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition. This episode covers: Why fat loss is harder with chronic conditions How to know if you’re ready to pursue fat loss Things to be aware of during fat loss and common mistakes to avoid How to plan for success in a calorie deficit What we know about hypermobility / EDS and GLP-1 medications Key takeways: Fat loss with a chronic condition isn’t nessecarily off the table, but it may take a slightly different appraoch or require additional considerations. Links & Resources Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients Grab my free practical guide to fat loss Join the interest list for my Black Friday Sale on nutrition coaching Follow me on Instagram @naablevyfitness…

1
5 ways your thinking is sabotaging your fat loss goals 27:28

منذ 31 weeks27:28

27:28

When it comes to fat loss, your mindset can be just as important as your strategy. If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fix them. This episode covers: Why the scale isn’t the best measure of progress and how to interpret scale trends if you choose to use it as a tool. The importance of planning for invisible obstacles, like stress, rationalizations, or moments for when you don't feel like it. Why the type of motivation you have matters and how to make the process feel more worthwhile. The importance of aligning your behaviors with your values. The problem with all or nothing thinking and how to increase cognitive flexibility. Resources Mentioned: 👉 Grab my free Practical Guide to Fat Loss , where I simplify the science and give you actionable strategies to take control of your nutrition. 👉 Hop the interest list for my Black Friday Nutrition Coaching sale , where I’m offering exclusive discounts on 1:1 coaching. Let’s Connect: Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.…

1
5 fat loss strategies that are stalling your progress 30:06

منذ 31 weeks30:06

30:06

If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right. In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them. This episode covers: Why overly restrictive diets don’t work and how to create nutritions strategies you'll want to stick with. The importance of maintenance and how to reduce the odds of dieting burn out. Why you don't want to go too aggressive in a defict and how to know if you're in the right deficit for your needs. Different methods of tracking and how you might want to use them. The difference between having structure versus food rules. Episode Takeaways: Fat loss doesn’t have to feel overwhelming when you have the right systems in place. Small, consistent actions are more effective than extreme efforts that aren’t sustainable. You can make progress while still enjoying your life and the foods you love. Resources Mentioned: 👉 Grab my free Practical Guide to Fat Loss , where I simplify the science and give you actionable strategies to take control of your nutrition. 👉 Hop the interest list for my Black Friday Nutrition Coaching sale , where I’m offering exclusive discounts on 1:1 coaching. Let’s Connect: Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.…

1
How to handle rough weeks without giving up on your goals 24:11

منذ 34 weeks24:11

24:11

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals. Topics covered: The difference between all-or-nothing thinking and flexible thinking. How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals. The value of planning for obstacles and how to increase the odds of following through with the plan on bad days. When aiming for less might get you further ahead. Links mentioned: Click here to join the interest list to be first in line to get discounts on nutrition coaching during Black Friday! Waking Up Mediation App that I'm currently using. Connect with me: Click here to get a week of free customizable strength workouts + join my list for helpful nutrition and fitness content: Follow me on instagram @naablevyfitness…

1
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley 55:42

منذ 48 weeks55:42

55:42

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals. Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training. Connect with Libby Instagram: @libbyhinsleypt Podcast: Zebra Talks Website: libbyhinsley.com Connect with Nikki Get a week of free customizable strength workouts Instagram: @naablevyfitness Website: naablevy.com…

1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

منذ 1 year59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking. HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions. Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively. Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference. Links mentioned: Dr. Mike's Website: https://miketnelson.com/ Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/products/hrv-education-course-w-dr-mike-t-nelson-enroll-now/ Join my list and get a free week of workouts: https://naablevy.com/free-guides…

1
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl 1:09:53

منذ 1 year1:09:53

1:09:53

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus stability and the value in cultivating both Strategies for physical therapy and exercise to build strength and stability with fewer pain flares. How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal. The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting. Connect with Melissa Visit Melissa’s website to learn more about her classes and offerings. Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human Follow Melissa on Instagram @dr.melissakoehl.pt Connect with Nikki Grab your week of free customizable strength workouts with modifications for pain or hypermobility! Sign up for Nikki’s free Strength Q&A on March 10, 2024 Follow Nikki on Instagram @naablevyfitness…

1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen 55:22

منذ 1 year55:22

55:22

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study to site on why you are doing something rather than considering the larger body of evidence and how this can lead to misleading claims Why you can't believe everything you hear in the media or on Instagram, even when it comes from an authority Why most health and fitness advice is really boring and if it sounds too good to be true, then it probably is Resources mentioned: Research review for health and fitness professionals and teachers: physio-network.com Resource improving communication skills between health / movement professionals and clients: The Level Up Initiative To connect with Travis, visit travispollen.com or follow him @fitness_pollenator on Instagram.…

1
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr 1:03:59

منذ 1 year1:03:59

1:03:59

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise tolerance and recovery Strategies that Robyn has used to get stronger with fewer flare-ups Their personal experiences navigating flare-ups and bad body days Connect with Nikki on Instagram @naablevyfitness Join Nikki's list for more hypermobility resources!…

Results Not Typical

1
From beginner to badass: One year of strength training with Rachel Zwass 57:38

منذ 1 year57:38

57:38

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as boring How Rachel progressed from lighter weights to more challenging weights and exercises The physical benefits and increased functionality that Rachel experienced as a result of strength training and how it helped her recover more quickly from injury The difference between following a PDF strength program versus an app based strength program What to expect in terms of soreness when you're new to strength training Links mentioned: CLICK HERE or visit gettotalpackage.com to learn more about the Total Package Strength app based program and enroll.…

Results Not Typical

1
Compassion, Effective Behavior Change with Dr. Karin Nordin 43:38

منذ 2 years43:38

43:38

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and what the self help world often gets wrong about the idea of discipline How to improve your relationship with rest and instill routines to reduce burnout How to use ritual and routine to improve your health, fitness, nutrition, or work habits Why it might be helpful to wait until the new year before setting goals for 2024 Links mentioned Follow Karin on Instagram @karinnordinphd Follow Body Brain Alliance on Instagram @bodybrainalliance Learn more about the Meaningful Mornings Course . Learn more about Change Academy . Follow Nikki on Instagram @naablevyfitness Sign up for the FREE Strength Essentials Master Class. Learn more about the Total Package Strength App Based Program .…

Results Not Typical

1
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau 1:02:04

منذ 2 years1:02:04

1:02:04

In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably. They discuss: The issues with how fitness is marketed to women and how it influences our choices What is required to build strength, muscle, and bone density and if Pilates can meet these requirements in place of strength training The primary differences between programming and resistance options in Pilates and strength training and why these things matter. The importance of strength training for women over 40 and misconceptions around low impact exercise and "safety." Connect with Steph Follow Steph on Instagram @steph_gaudreau. Visit Steph's website. Get on the waitlist for Strong with Steph. Connect with Nikki Follow Nikki on Instagram @naablevyfitness. Join Nikki's email list. Learn more about Nikki's beginner strength training programs Strength for Hypermobility and PUSH IT . References mentioned: The effects of Clinical Pilates Exercises on bone mineral density (BMD), physical performance and quality of life of women with postmenopausal osteoporosis High-Intensity Resistance and Impact Training Improve Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial…

Results Not Typical

1
Shiny sells. Basics work. The conundrum with Jenn Pilotti 42:28

منذ 2 years42:28

42:28

In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Why novelty is so attractive, but can backfire on us if we don't have foundational strength + mobility How to find a balance between our desire for "shiny objects" and the stuff that we need to see improvements in fitness + feel better The basics of fitness, why they're important, and why they are dependent on what you want for yourself (aka universal principles with nuanced application). Connect with Nikki & Jenn Follow Nikki on Instagram @naablevyfitness Join Nikki's list for free nutrition and fitness support . Follow Jenn on Instagram @jenn_pilotti Visit Jenn's website jennpilotti.com .…

Results Not Typical

1
Cardio for Hypermobility with Jenn Pilotti 42:27

منذ 2 years42:27

42:27

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio Common myths about hypermobility, running, and impact based cardio Tips to reduce flare-ups and pain during cardio The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you. Purchase the Cardio for Hypermobility Master Class + Program! Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost! Follow Jenn on Instagram @jenn_pilotti Follow Nikki on Instagram @naablevyfitness .…

Results Not Typical

1
On jaw PT and managing pain, dizziness, and hypermobility 17:39

منذ 2 years17:39

17:39

In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms. Links mentioned Jaw stability / strength exercise examples FREE hypermobility friendly strength workouts Get the Strength for Hypermobility Program Follow Nikki on Instagram @naablevyfitness Follow Nikki on TIkTok @naablevyfitness…

Results Not Typical

1
Myth Busting on Exercise with Hypermobility with Jenn Pilotti 36:46

منذ 2 years36:46

36:46

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative movement is an incomplete solution to getting and staying out of pain How and why strength training affects the human body differently from yoga and Pilates The role of strength training in pain management and injury reduction Ways to identify your personal level of tolerance to exercise to reduce flare-ups Links Mentioned: Learn more about the Strenght for Hypermobility Program Sign up for the Expanding Your Tolerance to Exercise Master Class Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review Connect with Nikki & Jenn Follow Nikki on Instagram @naablevyfitness Follow Jenn on Instagram @jenn_pilotti…

Results Not Typical

1
Endurance Training for Women Over 40 | Tenille Hoogland 1:04:57

منذ 3 years1:04:57

1:04:57

In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: How to define endurance activities Nutrition considerations and common pitfalls that stop women from feeling and performing their best - particularly as they are entering their 40s and 50s How to get started with endurance activities such as running or biking with less burnout and fewer injuries Why age shouldn't stop you from starting or pursuing endurance activites The different cardio zones that you should know about when starting endurance training CLICK HERE to sign up for the Play to Your Best: Perimenopausal Athletes and Beyond Virtual Summit! Connect with Tennille Elements Sports Coaching Website Athlete Project 51 Connect with Nikki Join my list for fitness + nutrition tips Follow me on Instagram @naablevyfitness My website + ways to work with me: NaabLevy.com…

Results Not Typical

1
Nutrition without Morality | Adrienne Johnson 1:10:51

منذ 3 years1:10:51

1:10:51

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: Their own experiences with extreme dieting and fad diets Why letting go of rules and not attaching morality to food can help you eat healthier with less stress The difference between having a framework in how you approach nutrition Weight loss with minimal tracking Connect with Adrienne Instagram: @thelionesstouch Website: thelionesstouch.com Connect with Nikki Instagram: @naablevy Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching Other Links Mentioned Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility…

Results Not Typical

1
How not to f*ck up your body pole dancing | Dr. Emily Rausch 52:46

منذ 3 years52:46

52:46

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury. They discuss: Common causes of injury in pole and aerial The importance of rest and recovery during class and in between practice sessions Why strength training is a valuable cross training tool to prepare your body for pole and aerial work The role of strength and mobility training in the rehabilitation process Different strategies to improve flexibility that tend to be more effective than passive stretching How to set reasonable expectations for yourself if you are returning to pole after an injury Connect with Emily Instagram: @dr.emilyrausch Visit Emily's website: empoweredmvmtchiro.com Connect with Nikki Instagram: @naablevy Learn about custom strength programming Learn about 1:1 virtual privates and consults Learn about nutrition coaching and save $50 off your first month if you book your intro call by Sept 30, 2022! Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App . You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!…

Results Not Typical

1
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham 38:18

منذ 3 years38:18

38:18

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of medication and mental health. They discuss: The different classes of antidepressants and how they figured out which one worked for them Their process of getting a prescription from their doctor The problem with science influencers or people who have large followings on social media who incorrectly represent research to sell you something (aka the Huberman effect) Why citing a research paper doesn't mean that the claim pertains to your situation or is factually accurate Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: Visit her website trisha.yoga Follow her on Instagram @ohtrisha Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App . You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!…

Results Not Typical

1
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham 58:16

منذ 3 years58:16

58:16

In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham unpack the stigma that exists around getting support for mental health challenges in the yoga, fitness. and Pilates space. They discuss: Why "big wellness" also equals big money and is no more altruistic that the pharmaceutical industry The problem with the lack of regulations around supplements and health claims made by people in wellness spaces How you can't diet, exercise, or meditate away mental health challenges and why it's harmful to claim these things The problems that are caused by personal trainers, yoga instructors, and Pilates teachers going outside of their scope of practice and telling people that they alone can "fix" someone's mental heath challenges with their methods How wellness modalities can support mental health, but why "natural" interventions aren't always the most effective or right option for someone How their own experiences working in the industry stopped them from taking medication sooner when it really could have benefited them Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: Visit her website trisha.yoga Follow her on Instagram @ohtrisha Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App . You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!…

Results Not Typical

1
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham 51:59

منذ 3 years51:59

51:59

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants. They discuss: What caused them to try anti-depressants and how it made their lives better How yoga, fitness, and wellness culture initially influenced them not to see this form of help for mental health Their experience in the medical system when requesting anti-depressants and how they navigated dosage and side effects Where anti-depressants might fit when considering what tools will best help you support your mental health Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: Visit her website trisha.yoga Follow her on Instagram @ohtrisha Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Join the Total Package Membership site at gettotalpackage.com Take class with Jenn in the Total Package On Demand Library (Note: You must be a Total Package member and logged into your account to take the classes on this page!) Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App . You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!…

Results Not Typical

1
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti 38:25

منذ 3 years38:25

38:25

In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. They discuss: What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or performing better. The misconception that certain alignments will prevent or promote injury. Why overpronation may not be a problem for runners and what the current research suggests about the "best" way to run. The value of sensory input and why posture "correction" may not be an effective method of pain management or prevention for hypermobile people. Why fear mongering makes for effective marketing and poor outcomes. Join our list to get hypermobility specific resources! To connect with Jenn and learn more about her work: Visit her website jennpilotti.com Buy her book BodyMindMovement Sign up for a free online course with Jenn Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newsletter Follow her on instagram @naablevy Join the Total Package Membership site at gettotalpackage.com Take class with Jenn in the Total Package On Demand Library (Note: You must be a Total Package member and logged into your account to take the classes on this page!) Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App . You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!…

Results Not Typical

1
Strength Training for Beginners & Progressive Overload | Meghan Ramos 30:24

منذ 3 years30:24

30:24

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss: Where to start and how to pick your weights if you are brand new to strength training Considerations for strength training if you have pain or are coming back from an injury The role of strength training in avoided re-injury and returning to activities better than before Why progressive overload is important for building or maintain bone and muscle, what it is, and how to use it in a strength program To purchase PUSH IT visit https://naablevy.com/push-it-real-good-official2/ Follow Meghan on Instagram @strongerwithmeghan Follow Nikki on Instagram @naablevy…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

مشابه لـResults Not Typical

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Apple AirTag. Keep Track of and find Your Keys, Wallet, Luggage, Backpack, and More. Simple one-tap Set up with iPhone or iPad

المدونة الصوتية تستحق الاستماع

Results Not Typical explicit

Results Not Typical explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Amazon eGift Card - Amazon Logo (Animated)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

مشابه لـResults Not Typical

دليل مرجعي سريع