Behind The Shield podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من James Geering. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة James Geering أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

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164: Foundations of Podcast Growth: Grow Your Podcast Series Pt. 1 10:41

منذ 5 weeks10:41

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10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

Behind The Shield

منزل السلاسل•Feed

Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

784 حلقات

#Fitness #Mental Health #Shield #Law Enforcement

Behind The Shield

updated منذ 6 ساعات

منزل السلاسل•Feed

Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

784 حلقات

#Fitness #Mental Health #Shield #Law Enforcement

所有剧集

1
Paul Conway (Firefighter Mental Health, Entrepreneurship and Courageous Leadership) - Episode 1084 2:11:14

منذ 6 hours2:11:14

2:11:14

Paul Conway is a third-generation firefighter having served 31 years in the field, retiring as the Chief of Operations for Milwaukee, Wisconsin in 2012. During his time as Chief, he worked in conjunction with federal, state and local agencies in the Southwest Threat Analysis Center. Chief Conway also partnered with other local fire departments in developing joint operations, enhancing radio interoperability and improving training and response capabilities. He also served with the New Berlin Volunteer Fire Department-WI for seventeen years. In 1985, Chief Conway used his fire service experience and passion to establish Conway Shield. His business strives to be a leading source of protective gear, safety equipment and educational resources in the country. https://www.conwayshield.com/…

1
Jim Reading (Royal Marines, Tier 1 Coaching and The Obesity Crisis) - Episode 1083 1:15:24

منذ 3 أيام1:15:24

1:15:24

"I began my journey in the fitness industry over 15 years ago as a personal trainer. From walking the gym floor to earning a degree in Sports Science, I ultimately joined the Royal Marines. There, I specialised as a Royal Marines Physical Training and Exercise Rehabilitation Instructor. After nearly a decade in the Marines, it has become my mission to elevate the standards of aspiring Commandos and anyone with ambitious training goals, ensuring they have built the solid foundations needed to achieve & succeed. I’ve seen too many potential Commandos fall short because they hadn’t built the physical and mental resilience necessary to conquer the challenges ahead. Remember: the bigger the foundation, the taller the tower. If you are interested in working with a military preparation team that has over 40 years of Royal Marines experience and has coached over 1,000 military recruits to earn their Green Beret, we’re here to help you walk the personalised path to becoming a Commando or achieving what you once thought was once impossible.…

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Anthony Longo (Combat Medicine, Working Dogs and Canine Therapy) - Episiode 1082 1:43:11

منذ 4 أيام1:43:11

1:43:11

Anthony Longo is a U.S. Marine Corps Combat Veteran who served multiple deployments in Fallujah, Iraq, as an Infantry Communication Specialist. After his military service, he pursued a career in Fire Rescue, earning a degree in Emergency Medical Services (EMS), and certification as a Nationally Registered Paramedic (NRP). His dedication to protecting others led him to serve as a Tactical Medic for the U.S. Department of State, conducting diplomatic security operations in Kabul, Afghanistan. During his service, he was awarded the Department of State’s Medal of Heroism for his actions during an insurgent attack on a U.S. compound that resulted in a mass-casualty incident. During his time overseas, Anthony developed a passion for canine training and rehabilitation, working alongside world-renowned trainers. He immersed himself in the field, traveling across the country and internationally to refine his expertise. After completing his contracting career in 2017, he fully committed to working with and breeding service dogs. In 2016, Anthony founded Warriors Choice Foundation (WCF), a 501(c)(3) non-profit organization dedicated to assisting transitioning military combat veterans and first responders through holistic wellness programs. With a deep understanding of the challenges combat veterans face—including PTSD, mental health struggles, and reintegration difficulties—he built WCF to offer personalized care and alternative treatments in a retreat-like healing environment. Under Anthony’s leadership, WCF has: Provided over 46 fully trained service dogs to combat veterans. Organized 32 wellness retreats for veterans in need of mental and emotional recovery. Raised 100% of program funding through charitable donations, ensuring accessibility for those in need. Developed the Focused Cognitive K9 Rehabilitation (FCKR) Program, setting a new standard for service dog training and expediting access for veterans requiring service animals. Plans to build a national-scale flagship wellness center in South Florida, to serve veterans and first responders with innovative healthcare solutions. Honoree for the 2024 Powerlist of Palm Beach Award Honoree for the 2023 Operation Warrior Shield Leadership Award. Anthony’s hands-on experience in civilian and military healthcare, leadership, and personnel management has made him a driving force behind WCF’s success. He is committed to empowering combat veterans and first responders through comprehensive wellness programs and ensuring they receive the support, resources, and rehabilitation they deserve. Through Warriors Choice Foundation, Anthony continues to make a life-changing impact on veterans and first responders in Jupiter, Florida, and nationwide, offering a pathway to healing, recovery, and renewed purpose. https://www.warriorschoice.org/…

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Dr Michael Greger (Plant Based Diets, Reversing Disease and Immunity) - Episode 227 30:12

منذ 5 أيام30:12

30:12

Dr Michael Greger is a physician, author and internationally recognized nutrition expert. We discuss the causes of chronic disease, plant based diet, carcinogens, disease reversal and much more. Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org , which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.…

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Jeff and Kathryn Nichols (COVID, Cowardice in Leadership and Training the Tactical Athlete) - Episode 1081 2:32:22

منذ 7 أيام2:32:22

2:32:22

Jeff Nichols has been a strength coach for over 20 years working with athletes of all ages in amateur and professional athletics. Jeff is certified through the NSCA as a Certified Strength and Conditioning Specialist and Facilitator both with distinction. Jeff began his career as a graduate assistant at Troy University under Richard Schaughnessy CSCS*D and later as an assistant managing 14 Varsity sports. After earning a double major in Kinesiology and Chemistry in 2002, Jeff joined the navy and spent eleven years as a Navy SEAL. Aside from serving as a SEAL while on active duty, he also worked at a Navel Special Warfare command as the active duty Department Head within the Human Performance Department. Jeff oversaw product development, product assessment, program assessment, and operator delegate within Special Operations Command (SOCOM) for Human Performance. After honorable discharge from Naval service Jeff became the Co-Founder and Co-Owner of Virginia High Performance LLC in Virginia Beach. Jeff oversaw the programming and training within VHP that focused on youth athletic teams, wounded veterans, and numerous national and international tactical organizations. Jeff now owns Performance First, a private business, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies. Katherine Grimm has been a strength coach for over 18 years working with men and women of all ages in fitness industry. She started and as licensed massage therapist working with professional athletes and quickly shifted into strength training. After graduating with honors her Bachelors Degree in Kinesiology from the University of Minnesota in 2006, began her career as training manager at Life Time Fitness. Katherine now manages and co-owns Performance First, specializing in optimizing human performance for the special forces branches of the military, fire, police, and federal agencies. Her main focus for the last 5 years has been centered on mindfulness and meditation training for these populations and Katherine is a certified meditation teacher. https://www.performancefirstus.com/…

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Steve Wolf (Movie Pyrotechnics, Stunt Performers and Solving Wildfires with Science) - Episode 1080 1:52:43

منذ 9 أيام1:52:43

1:52:43

Steve Wolf's passion for science and engineering, and his 35-year career in stunts and pyrotechnics have given major Hollywood directors the ability to create and control all manner of fires. Now he's redirecting his skills to give the same abilities to firefighters. Wolf has hosted Discovery TV shows on science on engineering, and holds a B.A. from Columbia University. He's presented at the World Science Festival, The U.S. Science & Engineering Festival, and received Time Warner’s “Science Presenter of the Year” award. Wolf also worked as an EMT, rescue diver, volunteer firefighter and rescue tech. https://www.teamwildfire.com/…

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Dr Erik Won (Combat Medicine, Neuroscience, Performance and Mental Health) - Episode 1079 1:50:13

منذ 11 يومًا1:50:13

1:50:13

Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business.…

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Elizabeth Pol (Suicide Psychological Autopsy, Law Enforcement and Canine Therapy) - Episode 1078 2:04:22

منذ 12 يومًا2:04:22

2:04:22

Ellizabeth Pol is a current Police Officer of 21 years and the Founder/CEO of Resilient Heroes to present first responders and military personnel with psychoeducation on Trauma and Suicide. We discuss her journey into law enforcement, the first responder mental health crisis, suicide autopsies, forensic psychology, canine therapy and much more. "As a mental health professional, my goal is to inform first responders and military personnel of the trauma, triggers, and suicide risk factors that can affect them. By providing the knowledge of stress and adversities to trauma, we can provide them with the tools for self-care and the capacity to advocate mental health resources. This will offer our first responders and military the ability to be more proactive and resilient which reduces the likelihood of being in crisis." https://www.resilient-heroes.com/…

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Alastair McGregor and Josh Williams (Prisons, Recidivism and the Healing Power of LEGO) - Episode 1077 1:55:18

منذ 14 يومًا1:55:18

1:55:18

Alastair McGregor is the Co-Founder of STEALTH®: A de-escalation tool using Lego® Serious Play®. A preventative tool which stops people dying. It works and it lasts. And it uses Lego® Al is a Preventative Psychologist specialising in subconscious communication. He has researched and worked with personnel from the SBS & Royal Marines through to ballet dancers & police. Al is currently focused on preventing suicide and lowering self harm in prisons (Operation spitfire) across multiple UK Prisons (Category A - C). Josh Williams is a custodial manager within the UK prison service. He joined in 2018 after working as an on call firefighter. Since joining HMPPS Josh has also began a career with a private ambulance service. Josh believes that the STEALTH® De-escalation tool is going to be an amazing addition to prisons across the world not just the UK. The skills that accompany this tool will save countless lives.…

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Blayne Smith (Green Berets, Rucking, Non-Profits and Leadership) - Episode - 1076 2:24:49

منذ 16 يومًا2:24:49

2:24:49

Blayne Smith is a West Point graduate, former Green Beret and highly effective business leader across a variety of industries and capacities. For over 25 years, Blayne has built teams and communities through a deep understanding of, and focus on, culture and leadership. Whether serving in corporate, small business, or nonprofit roles, his focus has remained on the people. Inaugural recipient of the George W. Bush Institute Military Service Citation for exemplary leadership both during and beyond service Former President and current board member at GORUCK First Executive Director of Team Red, White and Blue; scaled a hyper inclusive, national community based organization from 3 to 212 cities, delivering 45,000 events per year, enriching the lives of over 150,000 veterans As a Green Beret (Special Forces Commander), commanded multi-national and inter-agency combat operations Distinguished Honor Graduate from the US Army Ranger School Led over 200 combat missions in Iraq and Afghanistan MBA, University of Florida https://www.appliedleadershippartners.com/…

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Terry, Joe, Richard and James (Inside a Cohesive Fire Truck Company and Brotherhood) - Episode 162 3:49:01

منذ 17 يومًا3:49:01

3:49:01

Terry, Joe and Dickie were my crew on Truck 1 in California, a true example of a band of brothers. We've helped each other through epic fires, gruesome extrications, divorce, back surgery, COVID and PTSD. This episode gives an insight into the reality of a cohesive team. in the fire service. We discussed everything from creating great leadership, dealing with trauma, the importance of training and much more. Terry Wilson, Joe Aldecoa, Richard (Dickie) Sprout and James Geering served on a Truck Company in California together. This was by far the most cohesive crew I was assigned to. We bought some beer, turned on the microphones and just started talking. This gives the listener an insight of a band of brothers who saw the best and worst life had to offer.…

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Professor Russell Foster (Circadian Rhythms, Sleep Deprivation and Neuroscience) - Episode 647 1:45:20

منذ 19 يومًا1:45:20

1:45:20

Russell Foster is a professor of circadian neuroscience at the University of Oxford, where he also heads the Nuffield Laboratory of Ophthalmology and the Sleep and Circadian Neuroscience Institute. Foster’s research focuses on both visual and circadian neurobiology, and mainly on the mechanisms whereby light regulates circadian rhythms in humans and other vertebrates and what happens when these systems break down as a result of disease and under abnormal environmental conditions. The Nuffield Laboratory is currently the only research group in Europe, and one of very few in the world, where the dual functions of the eye — as both a receptor organ for vision and for the regulation of sleep and circadian rhythms — are being studied side by side. One of Foster’s most groundbreaking findings was the discovery in mice of a specialized class of photoreceptors within the eye called photosensitive retinal ganglion cells (pRGCs). These pRGCs regulate not only circadian rhythms, but also sleep and arousal states, heart rate, and pupil constriction. The discovery is credited with redefining the mammalian biological response to light. Some of Foster’s more recent work focuses on examining the intersection between sleep and mental illness. His group published a study in the Journal of Neural Transmission revealing a surprising connection between the genes linked to schizophrenia and the genes that impact sleep. “Genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems,” said Foster in his 2013 TED Talk, Why Do We Sleep? “In terms of the neuroscience, by understanding these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain,” he said. Foster is also investigating the connection between shift work and a higher incidence of health problems, including diabetes and heart disease, and also the influence of light exposure on individual chronotypes, or the timing of activity within a 24-hour period. In recognition of his research achievements, Foster has been awarded the Honma Prize (1997), the Zoological Society Scientific Medal (2000), the David G. Cogan Award (2001), and the Edrige-Green Medal (2005). In 2008, he was elected a Fellow of the Royal Society and in 2015, he received the Order of Commander of the British Empire (CBE) for services to science. Foster has published over 250 scientific papers and has co-authored four popular science books, including Rhythms of Life, which documents the significance of the biological clock on our sleep patterns.…

1
Kona Oliveira (Mixed Martial Arts, Big Wave Surfing and Firefighting) - Episode 1075 1:54:59

منذ 21 يومًا1:54:59

1:54:59

Kona Oliveira is a federal firefighter, professional MMA fighter and big wave surfer who recently went viral for shredding a monster swell at Peahi off Maui. We discuss his childhood in Hawaii, growing up in a martial arts family, his MMA journey, the paradox of surfing and competition, becoming a firefighter and much more.…

منذ 15 weeks1:34:35

1:34:35

LT Kegan "SMURF" Gill miraculously survived the fastest ejection in Naval Aviation history. Despite severe injuries, he overcame the impossible to return to the cockpit of the F/A-18E Super Hornet, and that was just the beginning of his journey. Despite years of struggle with physical and mental health challenges, Kegan has unlocked the key to overcoming the impossible. In this second conversation, we discuss the tolls he's amassed to continue healing after a pyschedelic retreat, writing his autobiography "Phoenix Revival", hormone therapy, sleep and so much more.…

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