Hi there! We‘re Lindsey and Kellie. And this is Permission to Explore Podcast. We’re combining our 3 decades in the fitness industry, decade in the Wellness and Coaching industry, and our lifetime of Spiritual and self-development journey to support you in making yourself a priority in your own life. This podcast is a combination of health science, brain science, mindset magic, and FUN all rolled into one. This podcast gives you permission to explore YOU: What drives you? What do you truly want for your life? How can you make that happen? What’s really holding you back? If you’re tired of the people pleasing, overdoing; overcommitting, and the exhaustion that comes from all of it; if you’re wanting more time for yourself, more joy, more peace in your own life – the stick with us. We’re here for you. This is Permission to Explore Podcast and we’re glad you’re here. Now let’s explore!