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1 How to make the most of a finite life (w/ Oliver Burkeman) 40:22
Simon Ward, The High Performance Human Podcast
Manage series 2946118
The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
Subscribe now and join a growing community of High Performance Humans.
101 حلقات
Manage series 2946118
The High Performance Human Podcast is for triathletes and endurance athletes who want to live a longer, healthier, and more fulfilling life. Hosted by coach Simon Ward, each episode explores how to optimise your training, nutrition, sleep, mindset, and recovery—especially if you’re an athlete in your 40s, 50s or beyond. Whether you’re chasing PBs, finishing your first Ironman, or simply staying fit for life’s adventures, this podcast will help you stay Battle Ready all year round. Guests include world-class coaches, athletes, scientists, and everyday high performers who share practical tips and inspiring stories.
Subscribe now and join a growing community of High Performance Humans.
101 حلقات
كل الحلقات
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1 Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference 49:52

1 35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop 1:21:05

1 Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill 1:05:06


1 Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone 1:30:00

1 Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward 58:38

1 Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next 33:21

1 Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story 1:00:48

1 Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker 1:08:49

1 Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb 1:25:37

1 Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward 46:35


1 Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process 50:22

1 How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health 24:13

1 The Random Health Check That Changed Everything with Dave Hill 57:08
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