Move It Or Lose It - The podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Kathy Chester. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathy Chester أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

منذ 13 يومًا1:00:36

التشغيل لاحقا

قوائم

إعجاب

احب

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

Move It or Lose it - The Podcast

منزل السلاسل•Feed

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

165 حلقات

#Fitness #Nutrition #Kathy Chester #Medicine #Multiple Sclerosis

Move It or Lose it - The Podcast

updated منذ 5 أيام

منزل السلاسل•Feed

165 حلقات

#Fitness #Nutrition #Kathy Chester #Medicine #Multiple Sclerosis

كل الحلقات

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Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific 49:17

منذ 5 أيام49:17

49:17

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram: https://www.instagram.com/footscientific 🎞 YouTube: https://www.youtube.com/@FootScientificStore 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧…

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Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration 13:23

منذ 6 weeks13:23

13:23

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧…

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Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events 21:29

منذ 6 weeks21:29

21:29

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧…

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Episode 125 - Tiffany Kairos: Navigating Life with Epilepsy 22:49

منذ 14 weeks22:49

22:49

Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality. Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is not just about her diagnosis; it's about resilience, community, and the importance of education. It took Tiffany about two years to come to terms with her epilepsy. During this time, she found a sense of belonging and comfort by connecting with people online. With the help of her husband, she created the Epilepsy Network, an online community that has grown to nearly 30,000 members. This platform serves as a space for education, support, and breaking down the stigma surrounding epilepsy. Tiffany also runs a blog called Rise Above Epilepsy, where she shares her personal experiences and offers tips for others navigating similar challenges. Her passion for educating others about epilepsy is evident, and I can't wait to see where her journey takes her next. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Check out the new MS Disrupted Merch Read Tiffany's blog at Rise Above Epilepsy Connect with Tiffany on Facebook , Instagram , and Pinterest If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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MS Disrupted 2025 Update from Kathy 19:33

منذ 16 weeks19:33

19:33

An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester

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Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS 31:13

منذ 19 weeks31:13

31:13

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced. Eventually, Kelli transitioned from traditional medication to natural remedies, guided by a homeopathic doctor to explore different approaches to managing her health. Now Kelli has written about her experiences in a book, "Fabulous in Flats," which is available on Amazon and has received rave reviews within the MS community. In our discussion, Kelli emphasized the need for an open mind when looking at ways to manage MS. Her advice to newly diagnosed individuals was to try different approaches and not be afraid to explore alternative treatments. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Sign up for the 10 Weeks to Disrupt MS Program Visit Kelli Gastis Buy Fabulous in Flats: How I've Learned to Thrive While Living With an Autoimmune Illness by Kelli Gastis Connect with Kelli on Facebook and Instagram Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective 32:24

منذ 19 weeks32:24

32:24

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others. Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and perceptions about poetry. Robbie's message to newly diagnosed individuals is to reach out and connect with others in the MS community, emphasizing the support and understanding that can be found through shared experiences. His upcoming book release in September will further showcase his talent and dedication to raising awareness about MS and mental health. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Sign up for the 10 Weeks to Disrupt MS Program Connect with Robbie on Instagram , Twitter , and Facebook Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit Watch The Painter And The Poet on YouTube Listen to Robbie's music on Spotify Listen to Robbie's previous appearances on the Move It Or Lose It podcast: Episode 085 Part One and Episode 085 Part Two Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Ka…

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Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 46:01

منذ 20 weeks46:01

46:01

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. After extensive research, they developed the Pulse Device, which uses vibration technology to improve performance and recovery. However, feedback from physical therapists and users has shown that it can aid in rehabilitation for conditions such as ACL recovery, stroke recovery, and pain relief, particularly for MS patients experiencing symptoms like pins and needles. Listen to learn about the mechanism used in the Pulse Device, its application for various health conditions, including Multiple Sclerosis, and upcoming features aimed at enhancing the experience of users. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Visit Pulse Device Connect with Pulse Device on Instagram , TikTok , and YouTube If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues 40:44

منذ 21 weeks40:44

40:44

Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis. There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to present what his company describes as the world's first truly adaptive shoes. Dr. Tyler Susco of Cadense shares his journey from being an engineer to developing a split treadmill for gait therapy at MIT, which eventually led to the creation of an innovative shoe. The shoe features a variable friction surface that helps users move more comfortably and confidently. The shoe underwent a pilot study, where participants experienced significant improvements in their gait mechanics and overall mobility. Feedback from beta testers, including individuals with MS and recovering from strokes, was overwhelmingly positive, with many expressing newfound confidence and mobility. The shoe's impact on users' lives inspired Dr. Susco and his team to continue their work. Discover the story behind this revolutionary shoe designed to help individuals with foot problems due to stroke, MS, rheumatoid arthritis, and more. Listen to the episode for insights into the creation process and the impact on mobility, and learn about the research, trials, and get a glimpse into the future of mobility aids. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Sign up for the 10 Weeks to Disrupt MS Program Visit Cadense Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester 38:32

منذ 21 weeks38:32

38:32

I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible! Cathy and Gary share valuable insights into the importance of communication and mutual respect in maintaining a happy and successful marriage, especially when facing the challenges of MS. They also emphasized the importance of empathy and understanding in their relationship. They acknowledge each other's needs and emotions, whether it's taking a break for self-care or providing support during difficult times. As an award-winning writer and certified health advocate, Cathy is dedicated to helping other MSers feel less lonely, isolated and overwhelmed than she did when she was diagnosed. She is passionate about helping those with MS feel better about themselves and the world around them. It was such an honor to be able to interview and meet them both. I hope that you'll be able to feel the love and support they give to each other. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice Sign up for the 10 Weeks to Disrupt MS Program Connect with Cathy on Instagram Read Cathy's blog, An Empowered Spirit Watch Cathy's Ted-like talk, Cathy Chester—I Wish I Knew Read Katie Couric's profile of Cathy, An MS Advocate On Raising Awareness of Living With a Chronic Illness If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation 32:00

منذ 23 weeks32:00

32:00

Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions? Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and we dove into the fascinating intersection of music, psychology, and health. Kirsten works at MedRhythms, and they are using the power of music and technology to redefine what's possible in brain health. Kirsten discovered the therapeutic potential of music while studying at the University of Texas at Austin. Her research has shown that learning to play an instrument can significantly improve our auditory processing and listening skills, which is particularly relevant in the context of neurological health. Our conversation highlights the role of neurologic music therapy to adress various rehabilitation goals, including improving speech, mobility, and cognitive functions through music-based interventions. Among other things, Kirsten underlines the importance of community in music-making, suggesting that engaging with others in musical activities can enhance motivation and provide emotional support for individuals facing health challenges. I think you'll agree that the future of music as a healing tool is exciting and full of potential! DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Check out the new MS Disrupted Merch Visit MedRhythms Connect with Kirsten on LinkedIn If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset 30:48

منذ 25 weeks30:48

30:48

In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis. We talked about my passion for podcasting and memorable moments and emotional stories from podcast guests, before going on to talk about our new Disrupting MS Together program. Disrupting MS Together aims to empower individuals living with MS through functional movement and coaching. I’m excited about the group workouts and the supportive environment we’re creating, and I believe that by fostering a sense of community, we can help each other thrive. As we wrapped up our conversation, I shared a story from my own experience that reinforced my commitment to staying active and encouraging others to do the same. It’s all about authenticity and connection, and I’m grateful for the opportunity to share my journey with you all. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Check out the new MS Disrupted Merch If you're interested in having Kathy speak at your event, learn more here You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store. 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS 25:25

منذ 28 weeks25:25

25:25

In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic. He expressed the difficulty of disclosing such personal news, particularly in a work environment. For nearly a decade, he kept his condition private, only revealing it when it became unavoidable. Throughout our conversation, we touched on the loneliness that often accompanies chronic illness. However, Brian has recently found his voice on social media, with his TikTok channel. Initially hesitant, he discovered that sharing his story not only helped him but also connected him with others facing similar challenges. He discussed the duality of his experience with MS - what it has taken away from him and what it can never take. He emphasized that while the disease has impacted his physical abilities, it cannot erase his accomplishments or the essence of who he is. As we wrapped up, Brian expressed his desire to start a podcast to further advocate for those with MS and to educate others about the realities of living with the disease. He is passionate about breaking down the stigma and ignorance surrounding MS, and I am excited to see where this journey takes him. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Connect with Brain Wallace on TikTok If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS 17:37

منذ 28 weeks17:37

17:37

Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS. In the first of a two-part interview, Brian talked about growing up in a loving household, playing various sports, particularly hockey and football. His high school years were marked by recruitment from prestigious colleges, and he ultimately chose to play for the University of Michigan, where he had the opportunity to learn from legendary coaches like Bo Schembechler and Gary Moeller. As we discussed his diagnosis, Brian recounted the troubling symptoms he experienced leading up to it. After finally learning he had MS, instead of feeling defeated, he felt a sense of relief. Knowing what he was up against allowed him to take control of his health and future. Throughout our conversation, we touched on the importance of movement and how it can serve as a form of medicine. Brian's journey exemplifies the idea that even when faced with limitations, there are always ways to adapt and keep moving. His story is a testament to the belief that we can redefine our capabilities and find new ways to thrive, regardless of the challenges we face. Don't miss Part Two, coming tomorrow. DISCLAIMER The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment. Links and resources: Learn more about Disrupting MS Together Connect with Brain Wallace on TikTok If you're interested in having Kathy speak at your event, learn more here Find out more about the DMAT Fitness Training program You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram , Facebook , TikTok Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code. Koldtec - Cool Head Wrap KOLD10 To save $10 off every item in-store: 2 items = $20 savings 3 items = $30 savings https://www.koldtec.com/ Cold bean bag Releafpack 15% discount use code Disrupt15 https://www.releafpack.com…

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Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery 43:03

منذ 30 weeks43:03

43:03

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.