Biohacking Beauty: The Anti-Aging Skincare podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Young Goose. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Young Goose أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

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Encore: Jessica B. Harris Believes in a Welcome Table 42:14

منذ 12 يومًا42:14

التشغيل لاحقا

قوائم

إعجاب

احب

42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!

198 حلقات

#Fitness #Young Goose #Alternative Health #Fashion and Beauty #Arts #Nutrition

Biohacking Beauty: The Anti-Aging Skincare Podcast

13 subscribers

updated منذ 4 أيام

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198 حلقات

#Fitness #Young Goose #Alternative Health #Fashion and Beauty #Arts #Nutrition

كل الحلقات

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Karen Martel: The Truth About HRT, Beauty, and Aging —What Doctors Don’t Tell You 1:09:34

منذ 4 أيام1:09:34

1:09:34

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy? In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look , and how you feel. We break down how hormone loss affects everything from your skin’s elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.” Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT). Let’s get into it. We Also Discuss: 00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction 13:06 – How hormones secretly shape your skin, face, and sex drive 23:26 – The truth about HRT, skin aging, and what most women get wrong 30:42 – Menopause isn’t a decline—it’s a reset (if you do this) 36:46 – What doctors get wrong about hormone therapy for women 45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT 56:32 – Using estrogen on your face? What every woman should know first Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Karen Martel: Website: https://karenmartel.com/ Instagram: @karenmartelhormones…

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Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream 1:00:20

منذ 11 يومًا1:00:20

1:00:20

What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection? In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out. We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well. We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned. Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of Somatic Exercises For Dummies . Let’s get into it. We Also Discuss: (00:01) Movement is medicine: how your daily habits show up on your skin (10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging (17:12) Want better skin? Train your body and your nervous system (25:33) Yoga = biohacking before biohacking was cool (34:07) The anti-aging benefits no one’s talking about (but should be) (42:30) From Peloton to personal power: building a movement that moves you (48:33) Meditation, muscle, and aging in—not out Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Kristin McGee Website: https://www.kristinmcgee.com Instagram: @kristinmcgee Substack: kristinmcgee.substack.com Book: Somatic Exercises for Dummies…

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Your Skincare Routine Is Stuck in One Phase — Your Hormones Aren't 1:02:35

منذ 18 يومًا1:02:35

1:02:35

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle? In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change. We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful. If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it. Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine. We Also Discuss: 00:00 – The hormone-skin connection no one’s talking about 18:14 – How to sync your skincare with your cycle 33:45 – Why sunscreen is your ultimate anti-aging hack 44:30 – What TikTok isn’t telling you about RF microneedling 53:49 – The future of skincare: metabolomics & bio-customization Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Jodi Duval Website : https://www.revitalhealth.com.au/ Instagram: https://www.instagram.com/revital_health/…

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Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First) 1:08:29

منذ 25 يومًا1:08:29

1:08:29

What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back , this conversation is for you. We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face (literally), and the doctor-backed protocols that can rebuild your skin from the inside out. If you’ve tried every topical, peel, or red light mask with minimal results… this might be the missing piece. Joni is the founder of a leading gut health company focused on healing chronic conditions from the inside out. He specializes in restoring the gut-skin connection through clinical protocols and evidence-based supplements. Let’s get into it. We Also Discuss: 00:01 – Why your skin problems might start in your gut 08:59 – How gut bacteria shift with age, and what it means for your skin 20:32 – The most overhyped gut health supplement (it’s not what you think) 25:51 – A proven protocol for eczema, acne, and chronic skin conditions 42:49 – L-glutamine and zinc carnosine: underrated gut repair duo 52:08 – Can enzymes actually speed up skin recovery? 01:09:27: Exclusive listener discount on gut-support supplements Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Joni Laiho Website: https://theranordic.com/ Instagram: https://www.instagram.com/theranordic/ Instagram: https://www.instagram.com/laihonjoni/ 🎁 Exclusive Discount for Listeners Use code YG20 at checkout on https://theranordic.com/ to get 10% off your first order.…

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12 Most Viral Skin Trends Debunked 44:24

منذ 5 weeks44:24

44:24

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more. But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term. We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype. This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair. ➡️ Tune in for honest takes, myth-busting, and a few laughs along the way. We Also Discuss: (00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype? (15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram? (25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated) (34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies? (38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments (53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs) Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Anastasia Khodzhaeva Instagram: @maratvna…

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Dr. Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!) 58:04

منذ 6 weeks58:04

58:04

What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast , I’m talking with Dr. Melissa Cano , Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger. We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today. Dr. Melissa Cano is the Director of Science at Longevity Labs. Dr. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging. Get 20% off on spermidinelife.us with code YOUNGLIFE We Also Discuss: (00:01) Why spermidine might be the most important longevity molecule (05:13) Autophagy: the real anti-aging mechanism (14:38) Why fasting isn’t enough without spermidine (25:10) How spermidine boosts collagen and skin renewal (31:20) The skin microbiome + topical spermidine connection (55:48) How long until you see results? Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Melissa Cano Website: https://spermidinelife.us/ Instagram: @spermidinelife.us…

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7 Botox Myths You’ve Believed – UNTIL NOW 22:07

منذ 7 weeks22:07

22:07

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression. We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is. Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works. We Also Discuss: 00:01 - The Truth About Botox: What Most People Don’t Know 06:12 - How Botox Alters Facial Movements Over Time 12:45 - The Concept of “Perception Drift” and Why It Matters 18:30 - Botox and Muscle Atrophy: What Happens After Years of Use 25:10 - How Botox Affects Facial Asymmetry and Expression 32:05 - The Importance of Giving Your Face a Break 40:40 - Combining Botox with Other Treatments for Better Results 48:55 - Why Botox Isn’t Always Preventative (And What You Should Do Instead) Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Anastasia Khodzhaeva Instagram: @maratvna…

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This is Why Your Neck Needs MORE Care Than Your Face! 1:00:31

منذ 8 weeks1:00:31

1:00:31

In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging. We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas. If you want to protect your neck and chest like you protect your face, this episode is for you! We Also Discuss: (00:16) Why Your Neck Ages Faster Than Your Face (12:25) The Hidden Triggers That Age Your Skin (19:14) Protect Your Neck and Chest Like Never Before (28:32) The Truth About Invasive Treatments vs. Topical Solutions (41:57) Vitamin C: The Skincare Miracle You’ve Been Overlooking (49:57) How Antioxidants and Red Light Can Revitalize Your Skin (01:02:25) The Next Big Thing in NAD Skincare: Innovation and a Challenge Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Sources @naturalfacebible @anastasiabeautyfascia…

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5 Ways Red Light Therapy Can Fail You If You’re Not Careful 19:56

منذ 9 weeks19:56

19:56

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device. We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device. This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin. Let's dive in! I Also Discuss (00:16) Understanding Red Light Therapy Devices (08:58) Selecting an Effective Red Light Device (12:05) How Red Light Therapy Enhances Your Skincare Routine (21:51) Effective Red Light Therapy Device Selection Sources: Red Light Therapy Study Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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These Invisible Forces Are Aging Your Skin Faster Than You Think 20:32

منذ 10 weeks20:32

20:32

Hey everyone, welcome back to Biohacking Beauty ! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could. We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular. In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system. I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface. Let's dive in! I Also Discuss: (00:02) Uncovering the Secrets of Skin Aging (02:33) Your Skin Is a Storybook of Environmental Damage (07:14) The 3 Silent Saboteurs Behind Premature Aging (18:48) Revolutionizing Skin Aging With Cellular Rejuvenation Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!) 53:24

منذ 11 weeks53:24

53:24

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging ? From collagen loss to increased sensitivity, breakouts, and inflammation , hormonal shifts can make you look older, faster. And yet, no one is talking about it . To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd , an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness . She’s on a mission to rewrite the menopause narrative , showing women how to take control of their skin, hormones, and longevity. In this episode, we dive into the real impact of estrogen decline on skin aging , why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality , as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women. Dr. Shepherd is also the author of Generation M , a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well. If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause , this episode is a must-listen. We Also Discuss: (00:02) Women's Health and Skin Aging (09:31) Hormone Therapy and Skin Rejuvenation (17:29) Effective Skincare Ingredients and Approaches (21:46) Longevity and Gut Health for Skin (31:42) Importance of Sleep for Longevity (39:08) Future of Women's Health Therapies (52:16) Embracing Aging With Agency and Curiosity Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Jessica Shepherd ➡️ Exclusive for Biohacking Beauty Listeners If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation. Instagram: @jessicashepherdmd Twitter: @JShepherd_MD LinkedIn: Jessica Shepherd, MD, MBA, FACOG Book: Get Dr. Jessica Shepherd’s Book Generation M…

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Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS) 26:07

منذ 12 weeks26:07

26:07

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results, the common mistakes people make, and how to get the most out of this powerful technology. But here’s the truth that not everyone knows: using red light therapy alone isn’t enough. To truly support skin regeneration, it needs the right biochemical environment. That’s where our newest LADR serum comes in—optimizing ATP production and reducing oxidative stress to help your skin work smarter. We break down exactly how to integrate this into your skincare routine, from layering antioxidants to timing your treatments for maximum benefit. We Also Discuss: (04:36) Why Red Light Therapy Is a Game-Changer For Your Skin (12:48) The Skincare Ingredients That Actually Work with Red Light Therapy (23:06) Creating a Red Light Therapy Skin Care Routine Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

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The TRUTH About Botox They Don't Want You To Know 55:15

منذ 13 weeks55:15

55:15

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives. Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who use Botox and those looking for different options. From peptides and cellular repair compounds to professional treatments and at-home techniques, we break down what actually works when you're seeking youthful skin without neurotoxins. Anastasia shares her journey through postpartum skin changes and how she found effective alternatives that worked for her unique situation. We also discuss how Young Goose formulations support skin regeneration at the cellular level, offering a different approach to common signs of aging. If you’ve ever wondered if Botox is for you, this is an episode you don’t want to miss. We Also Discuss: (04:31) Defining what we mean by "Botox alternatives" (06:45) Anastasia's personal journey with Botox and TMJ (19:01) How Botox works and potential side effects (25:17) The debate around Botox as a "preventative" treatment (32:11) Neuropeptides and how they differ from Botox (36:31) NAD precursors and cellular repair mechanisms (45:20) The role of autophagy in skin rejuvenation (45:47) Red light therapy benefits and limitations (51:03) Facial taping, massage, and professional treatments (56:54) Finding a balanced approach that works for you Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

منذ 33 weeks1:00:07

1:00:07

Can one molecule hold the secret to reversing skin aging? In this episode of Biohacking Beauty, we’re exploring NAD, a critical compound that your body depends on, and its game-changing effects on skin health. With Dr. Jen Haley, I uncover why maintaining NAD levels is essential for supporting your skin’s energy production and repair mechanisms. But it’s not just about the science of NAD. We also dive into the everyday habits that can enhance—or sabotage—your skin’s vitality. From intermittent fasting to high-intensity workouts, find out how your lifestyle choices can directly improve your skin’s energy levels and slow down aging from within. And what about other strategies? We discuss the fascinating role of red light therapy, a powerful hack to support mitochondrial health and boost skin rejuvenation, and how it works synergistically with NAD. Curious about how to implement all of these biohacks into your skincare routine? ➡️Tune in to the latest episode of Biohacking Beauty! Dr. Jen Haley is a board-certified dermatologist with over 20 years of experience in clinical skin health. Known for her integrative approach, she emphasizes the connection between internal wellness and vibrant skin. With her medical expertise and passion for holistic beauty, Dr. Haley has become a trusted voice in the field, helping individuals optimize skin health from the inside out. We Also Discuss: (01:30) - Skin Biohacking and NAD Basics (06:40) - The Impact of NAD on DNA Repair (15:32) - NAD Supplementation and Skin Renewal (21:20) - NAD Precursors: NMN vs. NR (31:47) - NAD Levels and Lifestyle Choices (35:42) - The Role of NAD in Addiction Treatment (45:58) - Mitochondria and Light Therapy Benefits (55:00) - Light Therapy for Skin Rejuvenation Learn more about: Dr. Jen Haley Instagram: @ drjenhaley Linkedin: Jennifer Hayley Youtube: @ dr.jenhaleydermatologist3060 Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.