المحتوى المقدم من Alex Tibbels. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex Tibbels أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…
المحتوى المقدم من Alex Tibbels. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex Tibbels أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
المحتوى المقدم من Alex Tibbels. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex Tibbels أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.
Joe played professional football through his youth and was quite good at it, until his passion for training in the gym started to hinder his performance. He left, was lucky enough to get a scholarship to study and his passion for training in the gym took him to win some bodybuilding competitions. Taking personal training clients through the same process he was on, eventually let to coaching some of his clients into becoming trainers themselves and started his journey to being "The Coaches Coach". Joe shares some of the challenges and he experienced and lessons learned on the way, in our chat. Socials @joeparish @thehighperformancepath Notes Legacy: What the All Blacks Can Teach Us About The Business Of Life - James Kerr Extreme Ownership: How Navy Seals Lead And Win - Jocko Willink Conscious Coaching: The Art & Science Of Building Buy-In - Brett Bartholomew The Slight Edge: Turning Simple Disciplines Into Massive Success & Happiness - Jeff Olson The Almanack Of Naval Ravikant: A Guide To Wealth And Happiness - Eric Jorgenson How To Win Friends And Influence People - Dale Carnegie The 7 Habits of Highly Effective People - Stephen R. Covey Atomic Habits - James Clear Sapiens: A Brief History Of Humankind - Yuval Noah Harari…
Jake is a competitive Crossfit athlete/gym owner from Singleton NSW, about an hour west of Newcastle. He has competed at the regional level in Crossfit including The Down Under Crossfit Championship and The Torian Pro a number of times. He has also represented Australia at the International Functional Fitness Federations National Championships, which TBH I dont know too much about. Apparently they are trying to get Functional Fitness into the Olympics, and to do that theres all these requirements you need to meet in order to be a proper sport allowed in to the olympics. We dive into a typical day of training and recovery, Jake used to work shift work in the mines so we go through how he adapted his training and nutrition to suit that, tips for working on weaknesses and of course a book recommendation. Topics covered: Jakes transition from playing high level rugby league to crossfit Opening a crossfit gym and then having to shut down from a mining downturn Reading textbooks on lunch breaks related to health and fitness Opening Kong Fitness Training tips for shift workers Tips for sleep Current training routine Tips for working on weaknesses: take away the timer and PRACTICE Pros and cons of writing your own programming Representing AUS competing in IF3 Getting functional fitness into the 2024 olympics Daily workout and recovery routine Benefits of Crossfit for off season rugby training What would you tell yourself before opening your crossfit business Book recommendation: Becoming A Supple Leopard - Kelly Starrett, Born to run Socials: @ kongau, law_jake_, rawstrengthandconditioning, targetnutrition, hunterfunctionalhealth Quote: "Identify your weaknesses and make friends with them" - Chris Spealer…
Declan, founder of BU Coaching, has a mission to make Newcastle the happiest place on earth. He has been researching happiness for over 4 years and coaches his clients on how to live happier more fulfilled lives. In the episode we cover: Chasing happiness Declan's definition of success Silent retreat at a buddhist temple Deleting social media and tips for creating boundaries Book recommendations (see below) Tiny living Two methods to increase happiness straight away - www.happinessscorecard.com.au Books A Promised Land - Barrack Obama 100 Things - Sebastian Terry Opportunity Isnowhere - Declan Edwards - www.bucoaching.org/declansbook Social @declanedwards_bu @bu_coaching Watch On Youtube https://youtu.be/KaZBzXsRcx4 BU With Declan Edwards https://www.bucoaching.org/podcasts-2-0/ www.bucoaching.org…
Bonnie is a Physiotherapist here in Newcastle at Newcastle Performance Physio. She recently competed in a few olympic lifting comps so I wanted to chat to her about the experience of prepping and competing at a meet. We cover: - Training goals - Weightlifting comp prep and tips - Bench Press and Crossfit - Book recommendations: Lives Of The Stoics - Ryan Holiday Obstacle Is The Way - Ryan Holiday Working Hard, Hardly Working - Grace Beverley Why Zebras Don't Get Ulcers - Robert Sapolsky - Recovery tips Counting calories for performance - Weighing in underweight at a comp - Future goals Socials @bongibbz Shout Outs Brent Taylor - Weightlifting Coach, Urban Base Fitness Alex Ward - Crossfit Hunter Coach/Owner…
Bill worked for many years in the ADF as a PTI and is an all round legend of a bloke. He currently refers to himself as a breath-work practitioner. We dive into different types of breath-work and how he has used them to heal injuries, a little bit about SARM's, a challenge that left him experiencing rhabdo, a new challenge for the future and sprinkled in is some self development. Basically he likes to push the boundaries of human performance and that's what I like to dissect and breakdown with people. So enjoy this one with Bill Burnett! Show Notes Bill explains how breath-work has changed his life Exploring generational trauma through plant medicines Reasons why Bill left the military (RAAF PTI) From coaching at an F45 to opening a gym The benefits of SARM's Bill's definition of biohacking Seasonal Affective Disorder (SAD) Morning routine Experiencing rhabdomyolysis A new challenge to focus on for next year Using breath-work and meditation to heal injuries from the military Journaling for self-development Focusing on what you DO get done in a day instead of what we DON'T get done. Books Can't Hurt Me - David Goggins The Surrender Experiment - Michael Singer Be More Pirate - Sam Conniff Socials @hrvstbecominghuman @williamnjb WWW.HRVSTTRAINING.COM…
Millie started to educate herself with nutrition and training during high school. She now has a thriving gym in Carrington, Newcastle and has a love for helping other girls focus on getting strong and fit while taking the focus away from aesthetics. In this episode we get to explore some of her earlier struggles, her current self care rituals, book recommendations, mindset, advice for new PT's and Millie's journey from from one-on-one PT to group fitness in her own space. Notes: Anorexia is a mental illness more than a physical illness Being skinny does not equal happiness Self Care: enough sleep, move 5 times each week, eat well, read regularly Book: A New Earth - Eckhart Tolle Book: The Secret - Rhonda Byrne Educate yourself before writing off a style of training or eating Quote: "If it's something you cannot maintain forever, that is the first indication it's not a good thing to go on." Instagram evidence based: @coachmarkcarroll Business Advice: stand your ground Socials @millie_marshall @milliemarshallfitness @thehighperformancepath @alextibbels Waiting list: milliemarshallfitness@gmail.com…
Ben coaches runners and triathletes at a few different places here in Newcastle. He has completed some pretty difficult ultra marathons and placed quite well in these races. One of his recent challenges was to beat the record for running The Great North Walk, from Newcastle to Sydney. Some of the things we explore in this episode: Ben's 16 week training prep for an ultra race Tools to aid recovery Nutrition pre, mid and post race 24hrs pre race prep Dealing with adversity during a race 2021 race plans Essential race gear Great north walk record (276km sub 39hrs 50min) Socials @bennycoubs_ultrarunner @runlabhq @the_concept_sdc @cornerstone_newcastle @thehighperformancepath @alextibbels…
Damo works in Newy as an osteopath and is an incredible musician too. In this episode we discuss: Different ways to make sure you are improving yourself Quitting habits Books for mindset and personal growth The importance of belonging How technology can make us unhealthy Movement diets Standing desks Elon Musks ' Neuralink' Flexibility VS mobility Loaded stretching Movement goals Books: Steve Jobs Biography The monk Who Sold His Ferari - Robin Sharma The Alchemist - Paulo Coelho Mastery - Robert Greene Own The Dat - Aubrey Marcus Social: Instagram @coopaloop_____ Instagram @mic_newcastle Instagram @alextibbels Instagram @thehighperformancepath…
Lisa Nirell is the author of The Mindful Marketer. Lisa gives her definition of what mindfulness is and then we dive into some of the practices she uses in her daily routine. We also discuss the life changing benefits of hiring a coach, using mindfulness while competing in fitness and silent meditation retreats. Lisa's Mindfulness Practices Clean and tidy work space Wake up to calming music No email or texting first thing in the morning Journaling Meditation No news/violent/aggravating shows Read something inspiring Exercise daily Insight Timer (App) Digital Detox Quotes "The path begins with a common set of definitions" - Plato "Between stimulus and response there is a space. In that space is our power to choose our response and in our response lies our growth and freedom." - Viktor Frankl Books The Mindful Marketer - Lisa Nirell Man's Search For Meaning - Viktor Frankl Links www.themindfulmarketer.com/bonus www.lisanirell.com www.imcw.org Social Linked In - https://www.linkedin.com/in/energizegrowth/…
Physical Effects Boosts immune system by increasing white blood cells Speeds up metabolism by activating the sympathetic nervous system which increases heart rate. Homeostasis burns calories by bringing the core body temp back up. Reduces pain by causing blood vessels to constrict which reduces swelling and inflammation Improves recovery by reducing fatigue post exercise Stresses the body in a positive way Mental Effects Increases mood by releasing neurotransmitters norepinephrine and endorphins (runners high) Improves will power to do difficult things Rules Of My Challenge 13 Weeks Jump in the ocean at least once per week A week runs from Mon morning to Sun evening Can be any time of the day Full head must go under water Can be in the water for as long or as little as you like Methods To Try Cold Exposure Ocean swim challenge like I did. Shower hot and then cold at the end. Gradually build up to 2-3 minutes. Straight up cold shower Bath tub filled with water and bags of ice Studies The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Effects_of_Cold_Water_Immersion_and_Contrast_Water.32.aspx Adapted cold shower as a potential treatment for depression https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X…
So this is part 2 of the episode with Luke Russell. I start off by asking Luke what his current training goals are, we then talk about enjoying the process of training, what happens as we age and then some positives and negatives about Crossfit. Socials @transcendhealthau @lukearuss @thehighperformancepath…
Luke changed careers from civil engineering to physiotherapy after finding a passion for human movement after working for years on a back issue. In this episode we talk about techniques to control your breath to force physiological changes to the body. Our breath can be used for many different purposes. We also cover: How are we supposed to breathe as humans? Wim Hoff Breathing steps broken down. Why we need to breathe through our nose. Techniques for before bed for better sleep. Book: The Oxygen Advantage - Patrick McKeown https://oxygenadvantage.com/ Socials @lukearuss @thehighperformancepath…
I have spoken about morning routines quite a bit with guests on the show. Although I haven't actually one over my own. I do that in todays episode and break down why I do each step. // My Current Routine - Under 1hr Light exposure - 0min Foam roller + Stoicism - 5min Yoga - 20min Supplements: cordyceps, fish oil - 0min Coffee, check whoop score, plan for the day (3 things from todoist app) - 10min Breakfast: greens powder, hydralyte, meal - 20min // Notes Smart Light Bulbs The Daily Stoic - Ryan Holiday Activated Nutrients Greens Top Up…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.