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المحتوى المقدم من Sarah Clark. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Clark أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Squid Game: The Official Podcast


Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Get Pregnant Naturally
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المحتوى المقدم من Sarah Clark. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Clark أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
…
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511 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2817670
المحتوى المقدم من Sarah Clark. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Clark أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
…
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Get Pregnant Naturally

1 Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss 20:09
20:09
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If you’ve had early miscarriage before 12 weeks, especially more than once, and been told everything looks “normal,” or you’ve been diagnosed with low AMH, high FSH, this episode is for you. We’re going to talk about what’s often overlooked in early term pregnancy loss: gut health, immune dysfunction, clotting disorders, nutrient deficiencies, and hormone imbalance from a conventional and functional medicine perspective. In this episode, you’ll learn: Why progesterone, thyroid function and adrenal health are key to early pregnancy The role of gut dysbiosis, inflammation, and food sensitivities in recurrent miscarriage What comprehensive bloodwork reveals - including homocysteine, hsCRP, ANA, and more Functional strategies to support detoxification, reduce stress, and improve implantation How immune triggers and vaginal microbiome imbalances increase miscarriage risk While the focus of this episode is on the female side of fertility it’s not to be overlooked to look at the male partner’s health. Poor sperm quality, oxidative stress, gut infections, and DNA fragmentation can all contribute to miscarriage, poor embryo development,t and implantation failure. Just as we look at gut health, inflammation, and functional bloodwork in women,n we need to apply this lens to the male partner. If you haven’t looked at semen analysis or functional testing for men, be sure to check out our Male Factor Fertility episode for strategies to optimize sperm health and improve pregnancy outcomes. How To Address Men's Reproductive Health (It’s a myth sperm doesn't decline with age!) - https://fabfertile.com/blogs/podcasts/how-to-address-mens-reproductive-health-it-s-a-myth-sperm-doesnt-decline-with-age?_pos=1&_sid=689d505e3&_ss=r This episode is for you if: You have experienced a miscarriage before 12–14 weeks of pregnancy and want to understand what might be behind it. You’re seeking both conventional and functional insights to support healing and improve your chances in future pregnancies. You want actionable lifestyle, diet, and testing strategies to help your body prepare for a healthy pregnancy. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Progesterone, Low AMH & Miscarriage: What You’re Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=419b85b54&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=7be65c286&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=1&_sid=276b731ef&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=4a5e4c45f&_ss=r Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally: https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=721d5ef4d&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=436729b60&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=67f4ee988&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=7a3816cfa&_ss=r How MTHFR and methylation affect fertility with high FSH and low AMH: https://fabfertile.com/blogs/education/mthfr-methylation-high-fsh-low-amh-fertility?_pos=3&_sid=83df85b36&_ss=r…
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Get Pregnant Naturally

1 The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage 12:31
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We’re diving deep into thrombophilia panel and why this matters for miscarriage or implantation failure You’ve been told it’s “just bad luck” after another miscarriage or another IVF round with perfect embryos that didn’t implant. But what if your body is trying to tell you something deeper? In this episode, we uncover the critical role of thrombophilia an often-overlooked clotting issue in recurrent pregnancy loss and failed implantation. We’ll walk through what should be included in a full thrombophilia panel, what research reveals about its connection to miscarriage, and how a functional approach digs deeper into inflammation, methylation, estrogen balance, and more. This episode is for you if: You've experienced miscarriage or implantation failure and wonder if a clotting issue like thrombophilia could be the missing link. Your bloodwork is “normal,” but you suspect inflammation, nutrient deficiencies, or hormone imbalances are being overlooked. You’re preparing for IVF or trying to conceive naturally and want a proactive, functional approach to reduce clotting risk and support implantation. In this episode you'll learn: The link between thrombophilia and recurrent miscarriage, implantation failure, and pregnancy complications like preeclampsia What’s included in a complete thrombophilia panel and which tests are often overlooked in conventional fertility care How inflammation markers like hs-CRP, homocysteine, and fibrinogen affect fertility and clotting risk The role of MTHFR mutations, poor methylation, and high estrogen in increasing clotting and miscarriage risk How a functional approach addresses clotting risk through gut health, hormone balance, and personalized nutrient support --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=24ab2fd4b&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=60f99c093&_ss=r Why This Is The Best Test For Your Hormones: https://fabfertile.com/blogs/podcasts/why-this-is-the-best-test-for-your-hormones?_pos=3&_sid=0b565b874&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=8f89d49cd&_ss=r Beyond Hormones: Why Inflammation May Be Driving Poor Egg Quality and Miscarriage: https://fabfertile.com/blogs/podcasts/beyond-hormones-why-inflammation-may-be-driving-poor-egg-quality-and-miscarriage?_pos=2&_sid=a9c34f2d9&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 When Alert Becomes Alarm: How Hypervigilance Impacts Egg Quality and Low AMH 14:33
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We’re diving deep into hypervigilance, how this so-called superpower might actually be standing in the way of your fertility success. If you can’t stop researching, tracking, and worrying, this episode is for you. We’re talking about hypervigilance being on high alert all the time and how it’s interfering with your fertility. From disrupted hormone signaling to suppressed ovulation and declining egg quality, chronic stress changes how your body works at a fundamental level. Hypervigilance shows up as: Over-researching and second-guessing every decision Micromanaging protocols or switching supplements often Feeling like no matter how hard you try, it’s never enough This state may feel productive but it’s keeping your nervous system in survival mode. And when your body thinks it’s in danger, it prioritizes protection over reproduction. Fertility isn’t just about what you eat or which supplements you take, it’s also about how your body feels. And the truth is: your reproductive system needs calm to function optimally. Tune in to find out how stress affects egg quality and what to do next on your path to pregnancy. This episode is for you if: Constantly feel like you have to be “on” or in control of your fertility journey - researching, tracking, planning every detail. Struggle to relax or switch off, even when you're doing all the "right" things to support your hormones and egg quality. Have been told your AMH is low or you have diminished ovarian reserve, and you're wondering if stress is playing a bigger role than you thought. In this episode we'll cover: Why chronic stress and hypervigilance disrupt ovulation and hormone balance How high cortisol impacts AMH, egg quality, and IVF outcomes The role of mitochondrial health in egg development and how stress gets in the way Simple somatic practices to calm the nervous system and restore reproductive function How to shift from over-control to trust without losing your sense of agency --- RESOURCES How Perfectionism Affects Fertility and Egg Quality - And What to Do About It: https://fabfertile.com/blogs/podcasts/is-perfectionism-affecting-your-fertility-how-to-let-go-and-support-egg-health-naturally?_pos=1&_sid=d6bf4d95b&_ss=r IVF Prep with Low AMH: Boosting Your Chances for Success: https://fabfertile.com/blogs/podcasts/ivf-prep-with-low-amh-boosting-your-chances-for-success-1?_pos=1&_sid=462c4eac8&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=b64c3e6f1&_ss=r Success Story: POI at 27 and Pregnant: https://fabfertile.com/blogs/education/success-story-poi-at-27-and-pregnant?_pos=1&_sid=125e01ba3&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Embryo Transfer Prep: The Hidden Factors That Could Make or Break Success 19:30
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We’re digging into how to prepare for a successful embryo transfer. You’ve cleaned up your diet, taken all the right supplements, and maybe even had a few rounds of IUI or IVF. But if implantation keeps failing, or you’re dealing with low AMH, poor egg quality, or recurrent miscarriage - there’s more going on. What if the issue isn’t just your hormone levels or egg count… but something hidden like the vaginal or seminal microbiome, your gut health or undetected inflammation? In this episode of Get Pregnant Naturally we’re looking at the often overlooked factors that are silently sabotaging your chances of getting pregnant and how functional testing and targeted support can give you answers. This episode is for you if: You’ve had a failed transfer, early miscarriage, or are prepping for IVF and want to understand how inflammation, microbiome, and hormone metabolism affect implantation. You’ve never looked into gut health, vaginal/seminal microbiome, or food sensitivities—but suspect something deeper is going on. You’re ready to explore functional testing and personalized strategies to optimize your environment for egg quality, embryo health, and implantation success. In this episode you'll learn: Why the vaginal and seminal microbiome are key players in implantation and early pregnancy success. The most effective tests to identify hidden microbial imbalances in both partners. How to use targeted protocol to shift an unhealthy microbiome. The surprising ways the male microbiome can affect embryo quality and trigger inflammation in the uterus. A step-by-step functional strategy to optimize your microbiome before IVF or IUI. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=c3f072c5f&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=ce4cb32ae&_ss=r Beyond Hormones: Why Inflammation May Be Driving Poor Egg Quality and Miscarriage: https://fabfertile.com/blogs/podcasts/beyond-hormones-why-inflammation-may-be-driving-poor-egg-quality-and-miscarriage "Your Labs Are Normal” But Are They? 20 Overlooked Blood Markers & Functional Tests to Improve Egg Quality & Fertility: https://fabfertile.com/blogs/podcasts/your-labs-are-normal-but-are-they-20-overlooked-blood-markers-functional-tests-to-improve-egg-quality-fertility DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=1d77ba290&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=fd881d4c6&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Blood Sugar and Egg Quality: The Fertility Link You Can't Ignore 9:58
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We’re digging into blood sugar and why it matters for egg quality, especially if you’ve been told you have low AMH, DOR (diminished ovarian reserve), POI (premature ovarian insufficiency) or recurrent pregnancy loss. When we think of fertility, blood sugar isn’t usually top of mind, but it should be. In this episode we dive into the powerful connection between blood sugar balance and egg quality, especially for those with low AMH, diminished ovarian reserve or recurrent miscarriage. You’ll learn why even small imbalances can cause oxidative stress and inflammation that disrupts the ovarian environment, and what you can do about it. We walk through CGMs, glucose meters, and symptom tracking to help you find hidden patterns. Plus we share proven diet, lifestyle, and stress strategies to balance your blood sugar and support better reproductive outcomes. Whether this is your first cycle or you’ve had transfer failures before, this episode will give you practical, personalized steps to protect your eggs and create a more supportive environment for implantation and pregnancy success. This episode is for you if: You’re struggling with low AMH, poor egg quality, or recurrent miscarriages and want to understand hidden factors affecting your fertility. You suspect blood sugar imbalances but aren’t sure how to identify or manage them effectively. You’re ready to use practical tools and lifestyle changes to take control of your reproductive health and improve your chances of pregnancy. In this episode you'll learn: 🔹 How blood sugar imbalances affect egg quality, ovulation and implantation, even if your labs look “normal.” 🔹 Why insulin resistance and oxidative stress are the big (but often overlooked) culprits of poor egg quality and low AMH. 🔹 How to use CGMs, glucose meters, and symptom tracking to find the hidden patterns that impact your fertility. 🔹 Fertility diet, lifestyle, and stress strategies to balance blood sugar and hormones. 🔹 How to use your own data to make changes that actually work. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. Low Blood Sugar (Hypoglycemia) And The Impact On Egg Quality and IVF Outcomes: https://fabfertile.com/blogs/education/low-blood-sugar-hypoglycemia-and-the-impact-on-egg-quality-and-ivf-outcomes?_pos=6&_sid=9bca30dcc&_ss=r The link between blood sugar balance and low AMH and High FSH: https://fabfertile.com/blogs/education/the-link-between-blood-sugar-balance-and-low-amh-and-high-fsh?_pos=6&_sid=9bca30dcc&_ss=r Why A CGM Could Help With Embryo Implantation: https://fabfertile.com/blogs/podcasts/why-a-cgm-could-help-with-embryo-implantation-with-boris-berjan?_pos=1&_sid=163323745&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=271863699&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Beyond Hormones: Why Inflammation May Be Driving Poor Egg Quality and Miscarriage 21:47
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We’re digging into egg health, inflammation, and the key factors that cause it. We often hear about “low AMH” or “poor egg quality” without answers that go beneath the surface. In today’s episode, we explore a missing link that could be driving it all: chronic inflammation. Whether you're dealing with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent miscarriage, understanding inflammation’s role may be key to moving forward. This episode is for anyone ready to connect the dots between lab results, symptoms, and what’s going on inside the body. If you’ve been told everything is “normal,” but it doesn’t feel that way, this is your invitation to dig deeper with science, strategy, and a plan. This episode is for you if: You’re struggling with low AMH, diminished ovarian reserve (DOR), or poor egg quality. You want to understand how inflammation could be impacting your fertility journey. You’re looking for actionable insights to support egg health naturally through lab markers and lifestyle factors. In this episode you'll learn: How chronic inflammation affects egg quality, ovarian reserve, and miscarriage risk Why low AMH isn’t the full story and what labs to ask for next Key blood markers (like hs-CRP, homocysteine, and thyroid antibodies) that reveal hidden inflammation The role of insulin resistance, thyroid imbalance, and nutrient deficiencies in ovarian aging Practical strategies to reduce inflammation and improve egg health with a functional approach --- RESOURCES "Your Labs Are Normal” But Are They? 20 Overlooked Blood Markers & Functional Tests to Improve Egg Quality & Fertility: https://fabfertile.com/blogs/podcasts/your-labs-are-normal-but-are-they-20-overlooked-blood-markers-functional-tests-to-improve-egg-quality-fertility Why Does It Matter If I Have Migraines and POI?: https://fabfertile.com/blogs/podcasts/why-does-it-matter-if-i-have-migraines-and-poi?_pos=2&_sid=27548216b&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=750cbcc5e&_ss=r What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility?_pos=11&_sid=02696b0e2&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=8a66db686&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=96ccbdc87&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=4de32e2e0&_ss=r The Intricate Dance: Cholesterol, Statins, and Fertility: https://fabfertile.com/blogs/education/the-intricate-dance-cholesterol-statins-and-fertility?_pos=1&_sid=2948a9d48&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 "Your Labs Are Normal” But Are They? 20 Overlooked Blood Markers & Functional Tests to Improve Egg Quality & Fertility 19:53
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We’re digging the top 20 blood tests and functional labs to improve egg quality Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn why functional reference ranges matter, what high or low results mean, and how these insights guide personalized fertility care. We’ll also explore specialized testing beyond bloodwork, like gut health panels, genetic testing, hormone metabolite analysis, and environmental toxin screens, all critical pieces often overlooked but vital for optimizing egg quality. ✨ Plus, hear a moving success story from Annie, who thought IVF and donor eggs were her only options until she embraced a comprehensive, holistic approach that changed everything. This episode is for you: You want to go beyond standard fertility tests and uncover hidden factors impacting your egg quality and ovarian reserve. You’re struggling with low AMH, poor egg quality, or recurrent miscarriage and need clear guidance on the most effective labs to run. You’re ready to take a personalized, functional approach to optimize hormone balance, reduce inflammation, and support mitochondrial health. In this episode you'll learn: How to interpret key blood markers like AMH, FSH, and progesterone to understand your ovarian reserve and egg quality beyond standard lab ranges. Which advanced functional tests reveal hidden inflammation, hormone imbalances, and nutrient deficiencies impacting fertility. Why personalized functional lab data is crucial for creating targeted fertility strategies that support natural conception or IVF success. How gut health, genetics, and stress hormones connect to egg quality, and which tests uncover these hidden influences. --- RESOURCES 📩 Want the full bloodwork guide? Email us at hello@fabfertile.ca with the subject line BLOODWORK to get your free copy. It covers the functional ranges for egg quality and IVF prep, so you can catch hidden imbalances and make smart, proactive changes before your next cycle. AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=dabd4b567&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=60654df25&_ss=r Progesterone, Low AMH & Miscarriage: What You’re Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=9922843d8&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=29df705db&_ss=r Why A Mineral Deficiency Matters When You Are Trying To Conceive: https://fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello?_pos=1&_sid=daa7b363d&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=c3f072c5f&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=d49ffa73b&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Progesterone, Low AMH & Miscarriage: What You’re Missing 15:39
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We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage You’ll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. We’ll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation. Whether you’ve had IVF cycles that didn’t work or you’re just beginning to ask why things aren’t clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward. This episode is for you: Have low AMH or high FSH and want to understand how progesterone fits into the picture. Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones. In this episode you'll learn: The signs your body may require progesterone support Why inflammation, stress, gut health, and liver function matter How to naturally support progesterone through food, lifestyle, testing, and targeted supplements DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r Oura Ring: https://ouraring.com/why-oura Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369 Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Before Your IVF Transfer, Test This First 10:32
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Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility. You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk. We also cover how your gut and vaginal microbiomes are connected, why both partners should be tested, and how to take a more holistic, targeted approach to support natural conception or IVF success. This episode is for you: You’re struggling with fertility and suspect hidden infections or imbalances in your vaginal microbiome. You’re preparing for IVF and want to improve your chances by optimizing your vaginal and gut microbiomes. You’re ready to take a science-backed, practitioner-guided approach to fertility and overall reproductive health. In this episode you'll learn: Why the vaginal microbiome plays a crucial role in conception, implantation, and pregnancy maintenance How silent infections like BV or ureaplasma, even without symptom,s can impact egg quality, sperm motility, and embryo success The surprising link between your gut health and vaginal health and why gut testing may be the first step Why testing both partners matters (and how infections can silently pass between you) What to look for in a vaginal microbiome test and how a practitioner can help you interpret and act on your results --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why A Healthy Microbiome Matters For Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-a-healthy-microbiome-matters-for-egg-and-sperm-health?_pos=2&_sid=4d24988b3&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=c163e5b09&_ss=r Boost Your AMH Naturally: The Exact Diet Steps You Need: https://fabfertile.com/blogs/podcasts/boost-your-amh-naturally-the-exact-diet-steps-you-need?_pos=1&_sid=45009c12f&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Autoimmune Roadblocks to IVF: How ANA Affects Fertility 14:04
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We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success. Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success. In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the research says, why these markers matter even if you don't have a formal autoimmune diagnosis, and how our Fab Fertile Method can help. Whether you're preparing for IVF or struggling with unexplained infertility or miscarriage, this episode offers insight, hope, and a path forward. This episode is for you: ✅ You have positive ANA or other autoimmune markers and want to understand how they impact IVF success. ✅ You’ve experienced failed implantation, recurrent miscarriage, or unexplained IVF failure and suspect autoimmunity could be a factor. ✅ You’re looking for functional medicine/nutrition strategies to reduce inflammation, balance your immune system, and improve your chances of a successful pregnancy. In this episode you'll learn: How ANA and other autoantibodies disrupt embryo implantation and hormone balance The latest research linking ANA to lower IVF pregnancy rates How chronic inflammation and gut health influence immune function Functional strategies to rebalance the immune system: anti-inflammatory nutrition, gut repair, targeted supplements like NAC and LDN, detox support, and stress management How to integrate medical and holistic approaches for better outcomes --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. How To Prevent and Reverse Autoimmune Disease and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant?_pos=3&_sid=ef2bd19b9&_ss= Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=cb98d643f&_ss=r Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally: https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=edba88831&_ss=r Why A Mineral Deficiency Matters When You Are Trying To Conceive: https://fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello?_pos=1&_sid=ebabb1fca&_ss=r From Infertility to Adverse Obstetrical Outcomes – A Meta-Analysis: This comprehensive analysis highlights that ANA-positive women undergoing IVF/ICSI have a 50% lower pregnancy rate compared to ANA-negative counterparts, alongside higher miscarriage and lower implantation rates. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/36621091/ Antinuclear Antibodies Predict a Poor IVF-ET Outcome: Findings suggest that the presence of ANAs significantly interferes with oocyte and embryo development, reducing implantation and pregnancy rates. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/22429204/ Review on Autoimmune Reactions in Female Infertility: Antibodies to Zona Pellucida: This review discusses how antibodies targeting the zona pellucida can impair fertilization, contributing to infertility. 🔗 Read the review - https://pmc.ncbi.nlm.nih.gov/articles/PMC3189473/ The Effect of Prednisolone Treatment on Pregnancy Rates in IVF Patients with Thyroid Autoimmunity: The study examines how prednisolone administration may improve pregnancy rates in women with thyroid autoimmunity undergoing IVF. 🔗 Read the study - https://pubmed.ncbi.nlm.nih.gov/34712086/ Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 The Oral Microbiome & Fertility: How Mouth Health Impacts Egg and Sperm Quality 14:03
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We’re diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality. Could what’s happening in your mouth be impacting your fertility? In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you’ll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA. We’re breaking down practical steps—like dental cleanings, gentle oral care, and smart toothpaste swaps—that can make a real difference on your fertility journey. If you’re trying to conceive and looking for overlooked but powerful strategies, this one’s for you. 💫 This episode is for you: 💔 You’ve experienced canceled cycles, poor egg quality, or miscarriage and no one’s given you a clear explanation why. 📈 You’re preparing for your next egg retrieval or transfer and want to make sure you’re doing everything you can to optimize your chances of success. 🦷 You have bleeding gums, recurring cavities, or gingivitis—and you’re wondering what that has to do with egg quality and fertility. In this episode you'll learn: Why oral inflammation is often silent—but still disrupts fertility How male fertility is also impacted by oral bacteria Practical (and gentle!) oral care strategies that support reproductive health The surprising link between mouth breathing, sleep quality, and hormone signaling --- RESOURCES 1. Oral Health and Male Fertility Study: "Periodontal disease and semen quality in infertile men" (2016) Findings: This study demonstrated a significant association between periodontal disease and poor semen quality, including lower sperm count, motility, and morphology. The study suggests that inflammation from oral infections can negatively impact male fertility. Reference: Journal of Periodontology (2016), DOI: 10.1902/jop.2016.160118. Study: "The association between periodontal disease and male infertility: A systematic review" (2019) Findings: This systematic review concluded that there is a significant correlation between periodontal disease and male infertility, with findings indicating that gum disease can impact sperm quality and DNA fragmentation. Reference: Human Reproduction Update (2019), DOI: 10.1093/humupd/dmz009. 2. Oral Health and Female Fertility Study: "Periodontal disease and adverse pregnancy outcomes: A systematic review and meta-analysis" (2010) Findings: This meta-analysis found that periodontal disease is associated with an increased risk of preterm birth, low birth weight, and miscarriage. The study suggested that periodontal treatment could reduce these risks in pregnant women. Reference: American Journal of Obstetrics & Gynecology (2010), DOI: 10.1016/j.ajog.2010.01.020. Study: "Periodontal disease and pregnancy: A review" (2013) Findings: This review explored how oral bacteria can contribute to preterm birth and other pregnancy complications, emphasizing the need for better oral health care during pregnancy to optimize outcomes. Reference: Journal of the American Dental Association (2013), DOI: 10.14219/jada.archive.2013.0187. 3. Oral Pathogens and Systemic Inflammation Study: "Oral bacteria in seminal fluid and male infertility" (2019) Findings: This study found that oral pathogens like Porphyromonas gingivalis and Fusobacterium nucleatum can be detected in seminal fluid, suggesting that these bacteria can travel from the mouth to the reproductive system and affect sperm quality. Reference: Journal of Clinical Periodontology (2019), DOI: 10.1111/jcpe.13199. 4. Oral Microbiome and Gut Health Study: "The oral microbiome and its impact on systemic disease: A review" (2018) Findings: This review examined how oral dysbiosis (imbalance of oral bacteria) contributes to systemic inflammation, which could negatively affect gut health, immune function, and fertility. Reference: Frontiers in Microbiology (2018), DOI: 10.3389/fmicb.2018.01706. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fygg Toothpaste: https://fygg.com/collections/frontpage Boka Toothpaste: https://www.boka.com/ Healthy Sleep, Sleep Apnea And Why It Matters For Fertility: https://fabfertile.com/blogs/podcasts/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility?_pos=1&_sid=12eb99c30&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=19d28e939&_ss=r Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes: https://fabfertile.com/blogs/podcasts/why-your-dental-routine-matters-for-fertility-and-pregnancy-success-outcomes?_pos=2&_sid=dfe113e30&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 IVF Prep with Low AMH: Boosting Your Chances for Success 23:32
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We’re diving into how to prepare for IVF when dealing with low AMH. If you’re dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen. You don’t have to just “hope” for success—there’s so much you can do beforehand to improve your chances of successful egg retrieval and implantation. I know you’ve already made a lot of changes, but are they personalized for you? In this episode, we’ll walk you through how to create the right foundation, so you’re not just preparing your body for IVF—you’re setting yourself up for a successful pregnancy. This episode is for you if: Understand how low AMH impacts egg quality and IVF success, and how functional nutrition and medicine can improve your chances. Discover the critical connection between gut health and fertility, and learn strategies to balance hormones and reduce inflammation for better egg quality. Get actionable nutrition and lifestyle tips—from fertility-boosting foods and supplements to stress management and sleep strategies—to support your IVF preparation. In this episode you'll learn: 🔹 How low AMH impacts egg quality and IVF success, and what you can do to improve it. 🔹 Key lifestyle changes that support your fertility journey before IVF. 🔹 The role of functional lab testing and personalized nutrition in optimizing egg health. 🔹 How to manage stress, balance hormones, and create the best environment for implantation. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=105bee3a4&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=b3b76de38&_ss=r Defying POI: Pregnancy Naturally at 37 with Premature Ovarian Insufficiency: https://fabfertile.com/blogs/podcasts/defying-poi-pregnancy-naturally-at-37-with-premature-ovarian-insufficiency?_pos=7&_sid=4def2b1f4&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How Perfectionism Affects Fertility and Egg Quality - And What to Do About It 15:27
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We’re diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive. If you’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality—and you tend to over-research, overanalyze, or feel like you need to “do everything right”—this episode is for you. We’re diving into how perfectionism may be quietly impacting your fertility. Chronic stress, control, and the constant pressure to get it all right can take a toll on your hormones, disrupt ovulation, and affect egg quality. You’ll learn how high cortisol levels and nervous system dysregulation keep your body stuck in survival mode—and what to do instead. We share powerful mindset shifts, nervous system regulation tools, and practical steps from our Fab Fertile Method to help you reduce overwhelm, restore balance, and reconnect with your body. Whether you're planning for IVF, navigating loss, or just feeling stuck, this episode will give you the insight and tools to move forward with more calm, clarity, and confidence. This episode is for you if: ✨ You’ve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality ✨ You’re navigating recurrent pregnancy loss and wondering what’s next ✨ You’re planning an IVF retrieval or transfer and want to optimize success ✨ You tend to over-research, overanalyze, and feel the pressure to “do everything right” ✨ You struggle with stress, control, or perfectionism on your fertility journey In this episode you'll learn: How perfectionism and chronic stress impact hormones, ovulation, and egg quality The link between adrenal health, AMH levels, and your fertility timeline Why over-researching and trying to “do it all” can create emotional burnout Simple mindset tools to calm your nervous system and reduce TTC anxiety Practical strategies to shift from control to trust on your fertility journey --- RESOURCES 📩 🧠 Are your adrenals running on empty? Chronic stress can impact your hormones, sleep, and egg quality—and many don’t even realize their adrenals are struggling. That’s why I’ve created your Adrenal Dysfunction Guide: Unlocking the Power of Your Adrenals to help you recognize the signs and take action. 🌿 📧 Email hello@fabfertile.ca to get your free guide - SUBJECT line ADRENALS Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=c2186438b&_ss=r 2 Shifts That Could Change Everything When You Are Trying to Conceive: https://fabfertile.com/blogs/education/2-shifts-that-could-change-everything-when-you-are-trying-to-conceive?_pos=2&_sid=83e45c969&_ss=r Affirmations for Infertility: https://fabfertile.com/blogs/education/affirmations-for-infertility?_pos=1&_sid=58521c6d5&_ss=r Othership - Breathwork App https://www.othership.us/app Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 The Link Between Sleep and Fertility: Why Getting Enough Rest Matters 14:17
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We’re diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn’t just a sleep issue. It’s a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you’re constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there’s likely an underlying imbalance at play. In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we’ll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on. Sleep is not optional on the fertility journey. Let’s uncover why your sleep is disrupted—and what to do about it. This episode is for you if: You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted. You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility. You’re looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally. In this episode you'll learn: How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance. Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception. How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility. Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality. How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential. --- RESOURCES "📩 🥚 Eggs are a top allergen, and many of you ask, "What can I eat for breakfast?" That's why I've prepared your 7-day egg-free breakfast menu! 🍳 Email hello@fabfertile.ca to get your free plan - subject line BREAKFAST 📧 What Mood Swings, Sugar Cravings, Poor Sleep, and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility?_pos=11&_sid=b4c2bb74a&_ss=r Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=0b513c9c0&_ss=r How to Protect Your Fertility from EMF Exposure: https://fabfertile.com/blogs/podcasts/how-to-protect-your-fertility-from-emf-exposure?_pos=1&_sid=6c9a700e7&_ss=r What You Need To Know About Blue Light And Fertility: https://fabfertile.com/blogs/podcasts/what-you-need-to-know-about-blue-light-and-fertility?_pos=1&_sid=329cfaa8c&_ss=r Othership - Breathwork App - https://www.othership.us/app Our favorite progesterone cream: Ona's Naturals - https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%) Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15-minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Improve Egg Quality Naturally: Support DOR and Boost Fertility 19:25
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Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant. If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it’s about giving your body the right support to thrive. Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve. Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancy—whether you're trying naturally or preparing for fertility treatments. If you’re looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. 🎧💛 This episode is for you: Learn how to naturally support diminished ovarian reserve (DOR) and improve egg quality using the Fab Fertile Method. Discover key lifestyle, nutrition, and supplement strategies—including functional testing—to enhance ovarian function. Understand how addressing stress, inflammation, gut health, and thyroid function can positively impact DOR and fertility. In this episode you'll learn: How nutrient absorption impacts egg quality and ovarian reserve The key supplements that can support egg health and hormone balance Why inflammation and oxidative stress affect fertility—and how to reduce them The connection between thyroid health and diminished ovarian reserve Functional medicine/nutrition strategies to optimize fertility naturally using our Fab Fertile Method --- RESOURCES Improved IVF/ICSI outcomes with CoQ10 - https://pubmed.ncbi.nlm.nih.gov/39129455/ 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Stop Doing This If You Have Low AMH/High FSH (Top Time Wasters) 52:08
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We’re digging into how to improve pregnancy success in 2025 when you have low AMH and/or high FSH. Focusing on the AMH biomarker wastes time. After all, it’s used to see how well you’ll do with IVF. It doesn’t predict your ability to get pregnant naturally, measure egg quality, or check your uterine receptivity. The bottom line is that it’s extremely triggering and scares women into rushing to IVF or thinking donor eggs are the only option. We’ve helped couples with an AMH of 0.02 ng/mL at the age of 44 get pregnant naturally after they were told donor eggs were the only next step. So, what are the next steps for low AMH, and how can we get pregnant in 2025? In this episode, you'll learn: 1) Why AMH is not useful to determine why you are struggling to conceive 2) The final word on HRT and what you need to consider (especially if you're dealing with certain symptoms) 3) Cutting-edge functional lab testing that can get to the bottom of why it's not working 4) The final word on PRP (platelet-rich plasma) ovarian rejuvenation and when/if to start this 5) How to improve egg quality and get pregnant with low AMH and/or high FSH --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/stop-doing-this-if-you-have-low-amh-high-fsh-top-time-wasters/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Improve Erectile Dysfunction Naturally and Get Pregnant with Dr. Anne Truong 49:17
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We’re digging into how to address erectile dysfunction during the fertility journey. Erectile dysfunction (ED) impacts over 30 million men in the United States. Beyond the impact on intimacy, it also is a barometer of a man’s overall health. It’s not a normal part of aging but rather a sign to dig deeper to address underlying health issues. When you’re on the fertility journey, ED can reduce the frequency of sex, often making it difficult to coincide with the fertile window. And while medications such as Viagra can help manage the symptoms of ED, it does not address why it’s happening in the first place. While ED doesn’t necessarily mean there’s a problem with sperm health, the health of the male partner is essential when you are TTC (it’s not just about focusing on egg health). So, how do we address ED naturally and improve the chances of pregnancy success? I’m excited to welcome Dr. Anne Truong to the podcast. Dr Anne has 25+ years of experience in anti-aging and cellular medicine. She is an expert in intimate health and a leader in biologic regenerative medicine. In this episode, you’ll learn about: 1) Mistakes that can make ED worse 2) Reasons for low libido and the role of gut health 3) Testing to consider (i.e. cardiovascular, adrenals, hormones) 4) Supplement and diet/lifestyle recommendations --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-erectile-dysfunction-naturally-and-get-pregnant-with-dr-anne-truong/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Prevent and Reverse Autoimmune Disease and Get Pregnant 52:20
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We’re digging into how to get pregnant with an autoimmune disease. A theme we see with low AMH, high FSH, diminished ovarian reserve, or premature ovarian insufficiency is autoimmune disease (i.e., Hashimoto's Thyroiditis, Celiac, Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Psoriasis, Type 1 Diabetes, Chron’s, Pernicious Anemia, and way more). There are over 80 different autoimmune diseases, with the prevalence increasing more than 3-12% per year. In the United States, Type 1 Diabetes has doubled in the last 40 years, celiac disease has increased fivefold in the last 30 years, and multiple sclerosis has increased by 30% since 2013. In 1/5 of premature ovarian insufficiency cases, there is an autoimmune disease present, which is often overlooked as a factor with conventional medicine. It’s not about taking more medication to manage the autoimmune disease and pushing your body to conceive with IVF. This can lead to cancelled cycles, poor response to medication, abnormally tested embryos, and implantation failure. So, how do we prevent and reverse autoimmune disease so that you can get pregnant in 2025? In this episode, you'll learn: 1) Conventional versus functional medicine approach to treating autoimmune disease 2) Factors that influence autoimmune diseases and what you can do to reverse autoimmune disease 3) Biomarkers to ask your doctor to check that help address underlying factors 4) Diet, lifestyle, and supplement recommendations to address autoimmunity and get pregnant in 2025 --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/ . --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Navigate The Holidays If You Have Diminished Ovarian Reserve/Premature Ovarian Insufficiency 37:48
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In this episode, we dig into how to navigate the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. The pressure of the season may have you feeling overwhelmed or burnt out. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do you have kids yet?” So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry. As I’ve shared before, maybe the low AMH/high FSH is not a sign of menopause; maybe it's that your adrenals are struggling. So, what can we do about it? This episode is for you if: 1) You’re constantly getting asked by family and friends when you will have your baby 2) You’re not sure what to do for 2025 to optimize your fertility 3) You need an action plan so that you can tell people to mind their own business 4) You wonder if low AMH/high FSH is menopause or whether your doctor is missing an underlying healing opportunity --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/ . --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-navigate-the-holidays-if-you-have-diminished-ovarian-reserve-premature-ovarian-insufficiency/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Improve Egg Quality When You Have POI/DOR 44:28
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We’re digging into how to improve egg quality if you have premature ovarian insufficiency or diminished ovarian reserve. When you have premature ovarian insufficiency or diminished ovarian reserve, you may have been told you have poor egg quality. This may have you scouring the internet, following egg-quality diets and taking a boatload of supplements. Before you start another diet or take one more supplement, let’s uncover the factors that negatively influence your egg health so you can improve your pregnancy success. In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-when-you-have-poi-dor/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Why Optimizing The Immune System Matters For Fertility with Dr Sarah Wilson 46:02
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We’re digging into how the immune system impacts fertility. To get pregnant and have a healthy pregnancy, we need a robust immune system. Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy loss. Remember, the majority of us can get pregnant naturally. So, how do we boost our immune system and improve the chances of pregnancy success? Today I’m welcoming Dr. Sarah Wilson, ND, to the podcast. Dr Sarah is the visionary founder of Advanced Women's Health, leading a healthcare revolution across Canada with clinics in Ontario and British Columbia. In this episode, you’ll learn: 1) How immune dysfunction impacts preconception health (i.e. signs/symptoms) 2) Underlying reasons for poor immune function and how to address them (i.e. nutrient deficiencies, gut infections, toxin exposure and more) 3) Tests we can use to identify healing opportunities, boost the immune system and improve reproductive health Learn more about Advanced Womens Health - https://www.advancedwomenshealth.ca/fabfertile --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- A theme we see with premature ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is weakened immune function. You may be experiencing symptoms such as : ❌ High stress ❌ Frequent Infections ❌ Easily Catch Colds and Coughs ❌ Skin Breakouts ❌ Slow Wound Healing ❌ Persistent Fatigue ❌ Muscle and Joint Pain ❌ Digestive Issues ❌ Autoimmune Disorders To get pregnant and have a healthy pregnancy, we need a robust immune system. That’s why I’ve compiled a free guide called "Boosting Your Immune System For Conception: A Whole Body Approach". It is for you if you want to: ✅ Action steps to support your immune system that you can implement ✅ Key factors contributing to a lowered immune system and why this matters ✅ Which biomarkers to get tested ✅ How to improve both egg and sperm health, optimize your menstrual cycle, improve implantation, and reduce the risk of pregnancy complications If you want to claim the free guide, just email hello@fabfertile.ca and reply "IMMUNE." --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-optimizing-the-immune-system-matters-for-fertility-with-dr-sarah-wilson/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How Low-Grade Inflammation Can Disrupt Hormones and Interfere With Embryo Implantation with Kellie Lupsha 49:34
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We’re digging into how to reduce inflammation to get pregnant. I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success. This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation. Today, I’m welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space. In this episode, you'll learn: 1) The difference between acute and chronic inflammation and why this matters for fertility 2) Steps to take right now to reduce inflammation and get pregnant 3) Supplements to reduce inflammation and the top tip to help your body heal and fight inflammation Kellie Lupsha’s FREE Mini-Course: 3 Simple Steps to Regain your Energy: https://bit.ly/simple-steps3 --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-low-grade-inflammation-can-disrupt-hormones-and-interfere-with-embryo-implantation-kellie-lupsha/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Stop Panic Attacks and The Connection With Fertility with Sandra Scheinbaum 41:20
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We’re digging into why panic attacks matter when TTC. One in ten adults have a panic attack each year, and they usually begin between 15-25. Anyone who has experienced a panic attack may feel like they’re losing control or even dying. So, what do panic attacks have to do with your reproductive health? Panic attacks can be caused by nutrient deficiencies, mineral deficiencies, poor gut microbiome, hormone imbalance, caffeine intolerance and trauma. We regularly see anxiety, depression and panic attacks lessen or even be eliminated when addressing our health in a targeted manner. Let’s discuss some steps you can take right now to stop panic attacks so you can focus on your health and improve pregnancy success. I’m excited to welcome Dr. Sandra Scheinbaum to the podcast. Dr. Scheinbaum is CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine and a leader in the field of health coaching education. In this episode, you’ll learn: 1) Mind-body techniques to cope with panic attacks 2) How cognitive behavioural therapy can help with panic attacks 3) Nutrition, rational thinking and body awareness to guide you on the road to recovery --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Dr. Sandra Scheinbaum Functional Medicine Coaching Academy Website: https://functionalmedicinecoaching.org/ Dr. Sandra Scheinbaum on Instagram: https://www.instagram.com/drsandi/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-panic-attacks-and-the-connection-with-fertility-with-sandra-scheinbaum/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Improve Embryo Implantation By Optimizing This Biomarker 41:11
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We’re digging into how to balance blood sugar when you are TTC. If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation. I know you may have been told that your blood sugar is normal. But is it optimal? Optimal biomarkers are needed for preconception health. You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry. This could be a sign that your blood sugar is imbalanced. So, how do we balance our blood sugar and get pregnant this year? In this episode, you'll learn: 1)What insulin resistance is, and why it matters when we are trying to conceive 2) How and when to test blood sugar 3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep, and that "hangry" feeling 4) How stress and sleep impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and the best diet to regulate your blood sugar --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-embryo-implantation-by-optimizing-this-biomarker/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Why HRT May Be Part of Your Fertility Toolkit (What You Need To Know About Synthetic Hormones) with Carol Petersen 52:06
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We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey. We get so many questions about hormone replacement therapy. Especially if you’re dealing with low AMH and/or high FSH. You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings. So, how do we know when to use hormone replacement therapy (HRT)? What is the difference between synthetic and bioidentical hormones? Plus, could topical hormone therapy be an option? Today, we’re breaking down what you need to know about HRT and fertility. I’m excited to welcome Carol Petersen to the podcast. Carol is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. In this episode, you’ll learn about: 1) The difference between synthetic and bioidentical hormones 2) When to use hormones and how this can impact preconception health 3) The impact of progesterone on fertility and health 4) The controversy over hormone replacement therapy and potential health risks Book your consultation call with Carol Petersen: https://thewellnessbydesignproject.com/15-minute-consultation/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-hrt-may-be-part-of-your-fertility-toolkit-what-you-need-to-know-about-synthetic-hormones-with-carol-petersen/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How To Naturally Boost Estrogen and Get Pregnant 42:29
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We're digging into how to boost estrogen levels naturally to improve pregnancy success. Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods. Your doctor may have told you to rush to IVF or that donor eggs were your only hope. Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones. But why is your estrogen low, and how do you boost it naturally? Let’s figure out the factors that influence estrogen and the steps you can take right now to improve pregnancy success. In this episode, you’ll learn: 1) The most common signs of low estrogen and why going on HRT is a band-aid approach and doesn’t uncover the reason it’s low in the first place 2) The factors that influence estrogen (i.e. thyroid, gut microbiome, adrenals, mineral deficiencies) 3) Specific steps to take right now to balance hormones and improve estrogen levels --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Could lipid replacement therapy support your cell health and improve pregnancy success? with Dr. Carolyn Messere 43:00
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We’re digging into lipid replacement therapy while TTC. You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells). Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side effects are headache, dizziness, nausea, sweating, or vomiting may occur. Is there a better way to boost the immune system naturally and support our mitochondrial health? Our bodies weren’t meant to handle all the high toxin exposure, and this may be impacting your ability to get pregnant and carry a baby to term. Lipid replacement therapy may be an option to consider. I'm excited to welcome Dr. Carolyn Messere to the podcast. Dr. Carolyn is a seasoned Functional Medicine MD with a decade of expertise dedicated to empowering individuals battling fatigue, anxiety, and hormone imbalances. In this episode, you'll learn: 1) What is lipid replacement therapy, and how can it help when you are TTC 2) The difference between synthetic intralipid therapy being offered at the fertility clinic and lipid replacement therapy 3) How lipid replacement therapy can help with Lyme disease, EBV, autoimmune conditions, chronic fatigue, fibromyalgia and mitochondrial dysfunction Get your free guide to lipid replacement therapy - https://www.drmessere.com/free-gift --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/could-lipid-replacement-therapy-support-your-cell-health-and-improve-pregnancy-success-with-dr-carolyn-messere/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How Reproductive Immunology Therapies Can Improve Pregnancy Outcomes with Dr. Marco Mouanness 47:44
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We’re digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility. I’ve hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility. In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but I believe strongly that the first step for anyone on the fertility journey must include a targeted assessment and action plan to improve our health. Skipping this part is what leads many to experience poor outcomes with assisted reproductive technology. I wanted to bring this episode to you to discuss some therapies to consider after you’ve conducted functional testing, optimized your biomarkers and implemented a targeted plan to address the underlying reasons for your fertility diagnosis. Today, I'm excited to welcome Dr. Marco Mouanness to the podcast. Dr. Marco is a published author and expert on several fertility topics, such as ovarian rejuvenation, PCOS, endometriosis, recurrent implantation failure, and the impact of COVID-19 on fertility and pregnancy. In this episode, you'll learn about: 1) Factors that indicate the need for immune testing (i.e. NK cells, ANA, recurrent miscarriage, low egg count and more) 2) Cutting-edge therapies such as uterine PRP (platelet-rich plasma therapy), vaginal ozone therapy and lipid infusion 3) If and when to use these therapies and how to know if they are right for you when you are TTC --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Dr. Marco at https://www.rejuvenatingfertility.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success And a lot more. You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-reproductive-immunology-therapies-can-improve-pregnancy-outcomes-with-dr-marco-mouanness/ --- Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 The Number One Thing We Can Do To Get Pregnant This Year (Hint: It's Not Rushing To IVF) 36:37
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We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. If the majority of us can get pregnant naturally, why is there such a push to go to IVF? First of all, most doctors get little more than one week of nutrition training in medical school. They simply don’t know the power of personalized lifestyle changes to improve pregnancy success. So, their go-to solution is medication. Many medical schools are funded by big pharma. Doctors are indoctrinated into the pharmaceutical complex during their training. They are NOT trained to investigate why a bodily system is out of balance, only to identify the issue and prescribe a drug or cut it out with surgery. Don’t get me wrong; modern medicine saves lives. If you have an acute issue, such as a broken arm, your doctor can help. But for chronic conditions such as infertility, our medical system falls short. The number one thing we can do to get pregnant isn’t rush to IVF; it's to focus on our health. But where do we start (how do we avoid time wasters) so we can get pregnant this year? This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize successful IVF 3) You feel like something is being missed, but you're being told you’re running out of time 4) You’ve already experienced failed IVF, and they're rushing you into another 5) You feel hesitant to rush back in again without making targeted changes to your health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/the-number-one-thing-we-can-do-to-get-pregnant-this-year-hint-its-not-rushing-to-ivf/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health 38:57
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We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year? In this episode, you’ll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality 18:50
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We're digging into why gut health matters if you have poor egg quality, DOR or POI We’re exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception. We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to support your gut health, rebuild your microbiome, and improve your fertility. This episode is for you: ✅ You have low AMH, high FSH, DOR, or POI and want to understand how gut health affects fertility. ✅ You’ve struggled with poor egg quality, failed IVF cycles, or unexplained infertility and suspect deeper issues. ✅ You experience bloating, constipation, or food sensitivities and wonder if they’re impacting your hormones and egg health. In this episode you'll learn: How gut imbalances impact hormone balance, egg quality, and fertility. Why gut infections like H. Pylori, parasites, and fungal overgrowth can block your fertility. Key symptoms of gut imbalances often overlooked in fertility journeys. The functional lab tests that can reveal gut health issues affecting fertility. Effective strategies for healing your gut to improve egg quality and hormone balance. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Your Gut Microbiome Matters for Low AMH and High FSHhttps://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=228d63d56&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success 12:05
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We're digging into thyroid dysfunction and the impact on DOR and POI. You’ve been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you’ve experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role. In this episode of Get Pregnant Naturally, we uncover: 🔍 Why a “normal” TSH doesn’t always mean optimal for conception ⚠️ The thyroid markers that are often missed—but are crucial for fertility ❌ How undiagnosed thyroid dysfunction can contribute to poor egg quality, implantation failure, and miscarriage 💡 What you can do today to optimize thyroid health and improve pregnancy success If you’re struggling with low AMH, high FSH, or unexplained fertility challenges, your thyroid may hold the answers. This episode is for you if: You’ve been diagnosed with low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI) and want to understand how thyroid health plays a role. You have irregular cycles, unexplained infertility, or recurrent pregnancy loss and are wondering if your thyroid could be a factor. You’ve been told your thyroid levels are “normal” but still have symptoms like fatigue, hair loss, cold intolerance, or brain fog—and want to know what that means for your fertility. You have Hashimoto’s or Graves’ disease and want to learn how thyroid antibodies impact ovarian function and egg quality. You’re looking for practical strategies to optimize thyroid function and improve your chances of conception. You'll learn: 🔎 Why “normal” TSH levels might not be optimal for fertility and egg health 🛑 The overlooked thyroid markers that impact low AMH, DOR, and IVF success 🌱 How thyroid imbalances contribute to poor egg quality, failed retrievals, and pregnancy loss 💡 Key steps to support thyroid function for improved ovarian health and implantation --- RESOURCES 📩 Get your free Thyroid & Fertility Guide! Email hello@fabfertile.ca with the subject line THYROID to receive your guide and learn how to optimize your thyroid for better egg quality and fertility. Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count: https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=eddf1bb4a&_ss=r Can Hypothyroidism Cause Infertility: https://fabfertile.com/blogs/education/can-hypothyroidism-cause-infertility?_pos=6&_sid=eddf1bb4a&_ss=r Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSH 11:33
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We’re digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility. When told IVF was the only option, it felt like the end of the road. With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible. But instead of accepting the odds, they discovered what was actually blocking their fertility—and took action. 🔎 Missed healing opportunities: 🚨 Hidden gut infections – Giardia, H. pylori, leaky gut 🌱 Nutritional imbalances – Low Vitamin D, B12 🌀 Hormone & adrenal dysfunction – High cortisol, thyroid imbalances 😞 Chronic stress & nervous system dysregulation 🔑 How things turned around: 🥗 A gut-healing, fertility-friendly diet 🌿 Targeted supplements based on functional testing 🧘♀️ Mindset shifts to reduce stress and find joy ❤️ Rebuilding intimacy beyond conception The result? Sperm motility doubled, hormones balanced—and a natural pregnancy happened! This journey proves that fertility isn’t just about AMH, FSH, or sperm count—it’s about whole-body health. 🎧 Want to know exactly how it happened? Listen to this inspiring episode now! This episode is for you: You’ve been diagnosed with diminished ovarian reserve (DOR) or low sperm count and want to explore natural ways to improve fertility. You’re looking for actionable strategies to optimize egg and sperm health through lifestyle, nutrition, and targeted interventions. You want to hear a real-life success story of a couple who overcame challenging fertility diagnoses and conceived naturally. In this episode you'll learn: 🔎 The key hidden factors that may be blocking your fertility (gut infections, inflammation, stress, and more) 🌱 How to naturally support egg quality with diet, lifestyle, and targeted functional testing ❤️ Why addressing whole-body health—not just AMH or sperm count—can improve pregnancy success --- RESOURCES AMH Diet: Start This Today To Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year DOR & IVF: Essential Insights For Your Next Cycle: https://fabfertile.com/blogs/podcasts/dor-ivf-essential-insights-for-your-next-cycle Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI: https://fabfertile.com/blogs/podcasts/boost-egg-quality-naturally-proven-strategies-for-low-amh-dor-poi Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally 16:31
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If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, you’re not alone. Environmental toxins could be affecting your fertility in ways you might not even realize. Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements. Learn how reducing toxic exposure and supporting your body’s natural detox processes could make a significant difference in your fertility. It’s time to look beyond conventional medicine and take a closer look at what’s really impacting your chances of conception. This episode is for you: You’re struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally. You’ve been exposed to environmental toxins and wonder how they may be impacting your fertility. You’re looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception. In this episode you'll learn: How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI. The role of detox strategies in supporting hormonal balance and improving fertility outcomes. Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels. Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI. Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis. --- RESOURCES Pesticide Exposure in Strawberries The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits. Source: EWG - Dirty Dozen Report Glyphosate and Female Fertility Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans. Source: PubMed Glyphosate and Male Fertility This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health. Source: Pubmed Decline in Male Fertility Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues. Get Pregnant Naturally Podcast: How To Improve Declining Sperm Counts and Egg Quality -Dr Shanna Swan Protect Your Fertility From EMF Exposure Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health. Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique) Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones. Get Pregnant Naturally Podcast: Why Working On Your Stress Really Matters For Fertility 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 DOR & IVF: Essential Insights for Your Next Cycle 28:35
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We're digging into the difference between conventional medicine and functional medicine approach to DOR We’re breaking down the key differences between conventional and functional medicine approaches to DOR—so you can make informed choices about your fertility journey. While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons behind ovarian decline. You'll learn how factors like inflammation, thyroid health, and nutrient deficiencies impact egg quality—and how diet, supplements, and lifestyle changes can support ovarian function. Whether you're preparing for IVF or exploring natural options, this will help you move forward with confidence. This episode is for you if: Looking for more than IVF or egg donation? Discover alternative approaches to improving ovarian reserve and fertility. Wondering about underlying imbalances? Learn how thyroid health, inflammation, and nutrient deficiencies affect egg quality. Considering a holistic approach? Explore how functional medicine, including diet, supplements, and lifestyle shifts, can support your fertility journey. In this episode you'll learn: 🔹 Key Differences between conventional and functional medicine approaches to DOR. 🔥 Reasons for ovarian decline, including inflammation, thyroid imbalances, and nutrient deficiencies. 🥦 How Diet & Supplements can support ovarian function and improve egg quality. 🧘♀️ Lifestyle Strategies to reduce stress and optimize fertility naturally. 💡 When to Integrate functional and conventional treatments for the best results. --- RESOURCES Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count: https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=9c1fe25ed&_ss=r Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-adrenal-insufficiency-can-be-a-factor-with-low-amh-and-high-fsh?_pos=2&_sid=bbe6784ad&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=9313bd994&_ss=r 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality 16:36
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We're digging into low Vitamin D levels and the connection to low AMH. If you’ve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there’s more to the story. Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF. Many women with low AMH struggle to absorb vitamin D properly, even with supplements. We’ll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility. In this episode you'll learn: 💡 Why vitamin D is essential for egg quality and ovarian reserve 🧐 Surprising reasons your levels may still be low—gut health, genetics, inflammation & more 🌞 How to test, supplement, and absorb vitamin D properly for maximum impact ❤️ The connection between vitamin D, progesterone, and implantation success 🛤 Functional medicine strategies to support your fertility naturally RESOURCES Why This Deficiency Can Negatively Impact Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health?_pos=7&_sid=7946c0b4d&_ss=r Fertility Factors Exposed: Vitamin D's Influence on FSH, AMH and Antral Follicle Count - https://fabfertile.com/blogs/education/fertility-factors-exposed-vitamin-ds-influence-on-fsh-amh-and-antral-follicle-count?_pos=4&_sid=7946c0b4d&_ss=r Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH : https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year 15:35
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We're digging into the diet that can improve AMH levels Chronic inflammation and food sensitivities can be hidden roadblocks to conception. If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer. At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health. By identifying and removing hidden triggers—like inflammatory foods—you create the best possible environment for conception, hormonal balance, and long-term wellness. Small, intentional changes can have a profound impact on your fertility journey. This episode is for you: ✔️ You're navigating diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss and want to support your fertility naturally. ✔️ You suspect food sensitivities or chronic inflammation may be impacting your reproductive health and want to learn how to address them. ✔️ You’re curious about how targeted nutrition and lifestyle changes—like the Functional Medicine Elimination Diet—can help improve hormone balance, egg health, and overall well-being. ✔️ You’re ready to take a proactive approach to your fertility journey and explore proven strategies that go beyond conventional advice. What You'll Learn: 🔹 How chronic inflammation disrupts reproductive hormones and egg health 🔹 Why food sensitivities (even without full-blown allergies) can interfere with conception 🔹 The benefits of a Functional Medicine Elimination Diet for reducing inflammation 🔹 What to expect during a 10-day fertility reset, including withdrawal symptoms and positive changes 🔹 How to safely reintroduce foods and build a long-term fertility-friendly diet RESOURCES Reconnecting with Your Fertility: Preparing Your Body with Diet This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI 21:38
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We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success. I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality. But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer? Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage. If you're ready to take control of your fertility with hope and a plan, this is for you. In this episode you'll learn: ✔️ Nutritional & lifestyle strategies to optimize egg health and fertility ✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants ✔️ The role of thyroid and blood sugar balance in reproductive health ✔️ Detoxification and reducing exposure to endocrine disruptors ✔️ Functional medicine approaches to hormone regulation and stress management RESOURCES Reconnecting with Your Fertility: Preparing Your Body with Diet This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35 Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=34f748048&_ss=r Can Castor Oil Packs Help My Fertility: https://fabfertile.com/blogs/podcasts/can-castor-oil-packs-help-my-fertility?_pos=1&_sid=1e7af6268&_ss=r Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Boost Your AMH Naturally: The Exact Diet Steps You Need 24:11
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We're digging into how to improve AMH levels naturally If you’ve been told that low AMH means IVF or donor eggs are your only options, don’t lose hope—there are steps you can take to support your fertility naturally. We’re diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health. You don’t have to feel powerless in this journey. With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive. Hope is not lost—let’s get started! 💛✨ This episode is for you if: 1) You’re overwhelmed by conflicting advice on AMH and nutrition but know there’s more you can do beyond what your doctor is telling you. 2) You’re already eating healthy but want a clear, targeted plan to improve your AMH and fertility biomarkers. 3) This is your year to get pregnant, and you want the exact diet strategies to support your fertility naturally. In this episode you'll learn: 🔹 The key anti-inflammatory foods that can help protect and nourish your eggs 🔹 The right kinds of fats and proteins your body needs for hormone balance 🔹 A surprising dietary shift that could support AMH levels and improve fertility 🔹 The role of supplements—what actually works and what to skip 🔹 Lifestyle tweaks that can make all the difference in your fertility journey RESOURCES: 1) Boost Your Fertility with the Power of Protein Protein is a game-changer for reproductive health, but are you getting the right amount? This guide breaks down exactly how much protein you need to support egg quality, hormone balance, and overall fertility. Learn which protein sources are best, how to calculate your ideal intake, and why protein is essential for optimizing your AMH levels. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. 2) Reconnecting with Your Fertility: Preparing Your Body with Diet This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35 Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Defying POI: Pregnancy Naturally at 37 with Premature Ovarian Insufficiency 31:22
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We’re diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother. At 37, after receiving this devastating news, she turned to our Fab Fertile Method—an approach combining functional lab testing, customized diet, and lifestyle changes. I’ll take you through her journey, step-by-step, including the specific tests we used to uncover the reasons affecting her fertility, how we tailored her diet and lifestyle to support her body, and the mindset shifts that played a crucial role in her success. This episode isn’t just a success story; it’s an in-depth exploration of how functional medicine can help identify and address hidden factors that may be sabotaging fertility. If you’ve been told that natural conception isn’t possible, this episode is packed with insights that might just change your perspective—and your path forward. In this episode you'll learn: 1) The functional lab tests that uncovered hidden factors affecting fertility 2) Key dietary changes that played a crucial role in her success 3) What conventional doctors missed and how a deeper approach made all the difference 4) The mindset shifts that helped her stay hopeful and take empowered action --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause). ✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over. Sarah ❤️ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Hope for POI: Functional Medicine and Lifestyle Solutions for Pregnancy Success 34:03
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We're digging into how to improve pregnancy success with Premature Ovarian Insufficiency with your own eggs. If you’ve been diagnosed with premature ovarian insufficiency, your reproductive endocrinologist and infertility specialist (REI) may have told you that donor eggs, PRP ovarian rejuvenation, or IVF are your only options. But what if something important is being overlooked? Instead of rushing into expensive and often unnecessary fertility treatments, it’s time to take a step back and focus on optimizing your health. With a personalized and targeted approach, you can take meaningful steps to improve your chances of pregnancy success—with your own eggs. Let’s explore what’s possible together. This episode is for you if: 1) You’ve been diagnosed with premature ovarian insufficiency and are trying to conceive. 2) You’re unsure how to optimize your fertility in 2025, but you feel like something important is being overlooked. 3) You’re considering IVF but deeply hope to conceive naturally with your own eggs. In this episode you'll learn: 1) Understand the Key Differences Between POI and Menopause Learn why POI isn’t the same as menopause and what that means for your fertility. Get empowered with knowledge to understand your body and possibilities. 2) How to Restore Irregular Periods with POI Take action to restore balance and regulate your cycle. Discover lifestyle changes, nutrition tips, and supplements that can help encourage a return to regular periods. 3) Visualize Your Path Forward After a POI Diagnosis Feeling overwhelmed by a POI diagnosis? Learn practical steps to shift your mindset, stay hopeful, and visualize a future with fertility options still on the table. 4) Identify Common Health Challenges in POI Get familiar with the common health issues linked to POI, such as thyroid imbalances, autoimmune factors, and gut health. Take charge of your wellness by addressing these key concerns. 5) When to Consider Bioidentical Hormones for POI Struggling with hot flashes or hormonal imbalances? Explore when bioidentical hormone replacement therapy (BHRT) could be the solution to bring your hormones back into balance. 6) Actionable Steps to Optimize Pregnancy Success with POI Ready to optimize your chances of conception? Learn the proven steps you can take right now—focused nutrition, supplements, and lifestyle changes—to boost your fertility and take charge of your journey to pregnancy. --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause). ✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over. Sarah ❤️ -- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 Egg Health and Gluten: A Surprising Link For Couples Trying To Conceive 44:45
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We're digging into why gluten matters when you are trying to conceive. I know you’ve probably made changes to your diet. You may even have tried going gluten free, but didn’t notice any changes so you brought it back into your diet. But what if gluten didn’t cause any noticeable symptoms in your body, but it was causing inflammation. And this inflammation was impacting ovulation, egg health, embryo quality, and implantation. Is gluten free a diet trend or is it something you and your partner should consider to improve pregnancy success? In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child. 3) Difference between celiac disease and non-celiac gluten sensitivity. 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity --- I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause). ✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over. Sarah ❤️ -- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 3 Essential Tips To Fast Track Pregnancy in 2025 36:33
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We’re digging into the 3 top tips to fast track pregnancy in we see on the 2025. I know 2025 is the year that you are ready to get pregnant and have your baby. The fertility clinic may have told you to start medicated cycles, IUI or IVF, However, before you start expensive and perhaps even unnecessary fertility treatments I want you to give you my top 3 essential tips to fast track pregnancy success in 2025. The majority of us can get pregnant naturally (remember AMH is only an indicator of how well you’ll do with IVF). Let’s break down your plan. This episode is for you: You’ve tried everything and nothing has worked Not sure what to do for 2025 to optimize your fertility You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 1) Which mistakes can set you back and how to fast track pregnancy for 2025 2) Success stories from couples that worked on their health and how they beat the odds and had their baby. 3) How to know when IVF is your next step and what you can do to improve your chances of fertility treatment acutally working. --- I wanted to make sure everyone has access to our "Your Pregnancy Success Plan for Low AMH and/or High FSH". This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to: ✅ Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025. ✅ Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you you’re heading into menopause). ✅ Cultivate hope and believe in your body’s ability to procreate so that you can meet your miracle partway. (Hint…your doctor is focusing on the wrong biomarkers and pumping your body with hormones doesn’t get to the reason WHY it’s not working) ✅ Have an answer to those triggering questions from family and friends “Are you pregnant yet?” knowing you have a solid strategy that can improve your chances of pregnancy success. ✅ Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025. I want to make sure we did not miss anyone! If you want a copy - email hello @ fabfertile.ca with “2025” and we’ll send it over. Sarah ❤️ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Not sure where to start? Book a 15 minute call here and we’ll give you options to help. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How Stress Impacts Fertility and Low AMH and What You Can Do About It 50:51
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We’re digging into how to believe that your body wants to procreate when you have low AMH. Dealing with a low AMH may have you on a rollercoaster of emotions. From hope and excitement one minute to devastation the next. The fertility journey can impact every aspect of your life. If someone hasn’t been through it, they may not understand why you feel triggered by certain people, events, or places. It’s not about catastrophizing every time your period comes (or is absent or late); it’s about leading with your intuition and/or leaning in on your faith so you can feel a sense of peace. Plus, you can dig deeper to see what your doctor is missing. So, how do we visualize a path forward on our own terms as we enter 2025 (and have a successful pregnancy)? This episode is for you if: - You’ve been told you have low AMH, and your REI has said IVF or donor eggs are the only options - AMH is very triggering and has you catastrophizing - You know there is something missing with your health, and you’re ready to make changes In this episode, you'll learn: 1) Why focusing on AMH wastes time and what to do instead 2) How to open up space for your baby now and put joy back on the table 3) How to differentiate between your logical thoughts and emotions from the heart (and why breathing into your heart can reduce stress and promote DHEA) 4) How to look beyond the AMH number to determine precisely which biomarkers can shift the needle and improve pregnancy success (i.e., thyroid, glucose, iron, vitamin D). Normal levels are very different than optimal. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success And a lot more. If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-stress-impacts-fertility-and-low-amh-and-what-you-can-do-about-it/ --- Please note we only promote products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
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Get Pregnant Naturally

1 How The Best Episodes Of 2024 Can Help Fast Track Pregnancy Success with Low AMH 59:45
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We're exploring the best episodes from 2024 to help you improve your pregnancy success with low AMH and/or high FSH. As 2024 ends, you’re probably planning your next steps to improve pregnancy success in 2025. You may have already tried fertility treatments or made some changes to your diet and lifestyle. But nothing has worked so far. That’s why I'm doing a wrap-up of my favourite episodes from 2024. These episodes are action-oriented and give you specific steps to take to get to the bottom of the low AMH/high FSH and pregnancy loss so you don’t waste precious time. I’ll give you the highlights so you can start taking the right steps towards pregnancy success in 2025. It’s not about doing generalized diet and lifestyle changes, taking a boatload of supplements and hoping for the best. It’s about identifying missed healing opportunities and pinpointing the exact strategy to shift the needle and get your reproductive system back online. Remember – the majority of us can get pregnant naturally! This episode is for you if: - You want the top tips to help you get pregnant naturally in 2025 - You need a roadmap to figure out what should be next for YOU! - You want to learn the latest from the field of functional medicine and how it can help you have your baby In this episode, you'll learn: 1) How to naturally boost estrogen and get pregnant 2) Why addressing homocysteine levels can boost egg and sperm health 3) What foods to eat if you have low AMH and/or high FSH 4) Why a mineral deficiency matters when you are trying to conceive 5) How to increase AMH levels naturally before starting IVF --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “ Reconnecting With Your Fertility: Preparing Your Body With Diet ” that I'm going to give you pro bono (aka, free 😂) If you want it, email hello@fabfertile.ca with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success And a lot more. If you want to claim the free guide, email hello@fabfertile.ca "10 DAY" You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-the-best-episodes-of-2024-can-help-fast-track-pregnancy-success-with-low-amh/ --- Please note we only promote products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.